- To track daily habits and productivity against mental health (i.e. anxiety, happiness, depression, stress, etc.)
- Using this information, to determine which habits/actions have the biggest impact on our mental health
- People who would like to improve their psychological well-being by adopting new habits to find out which ones actually have a quantifiable positive impact on their lives
- People who would like to improve their productivity and also track the impact of what they consider "productive" on their mental health
- People looking to get more self-disciplined and improve self-awareness