jotto

# (create oauth2 tokens from Google Console)
client_id = ""
client_secret = ""
# (paste the scope of the service you want here)
# e.g.: https://www.googleapis.com/auth/gan
scope = ""

solarsailer

# Set the save dialog to be in extended mode by default
defaults write NSGlobalDomain NSNavPanelExpandedStateForSaveMode -bool true

# Set the iCloud-using apps to not save to iCloud by default
# Courtesy of @room34, http://blog.room34.com/archives/5098
defaults write NSGlobalDomain NSDocumentSaveNewDocumentsToCloud -bool false

# Open a new document in TextEdit (& other iCloud-backed app) directly
# instead of presenting the document picker.
defaults write -g NSShowAppCentricOpenPanelInsteadOfUntitledFile -bool false

solarsailer

Application

Create an app with Automator that shows a notification and play a sound (available here).

Put it in your /Applications folder.

Scheduling

Type this in a shell: