Uncheck all "notification" boxes in Patreon settings page (run in browser dev tools - https://www.patreon.com/settings/email)

script.js

result = document.querySelectorAll("button[aria-checked=true]")

const mouseClickEvents = ['mousedown', 'click', 'mouseup'];
function simulateMouseClick(element){
element.scrollIntoView();
  mouseClickEvents.forEach(mouseEventType =>
    element.dispatchEvent(
      new MouseEvent(mouseEventType, {
          view: window,
          bubbles: true,
          cancelable: true,
          buttons: 1
      })
    )
  );
}
result.forEach((element, index) => setTimeout(() => {simulateMouseClick(element)} ,index * 5000))