Based on https://vivait.co.uk/labs/docker-for-mac-performance-using-nfs

docker-nfs-catalina.sh

#!/bin/bash

# For installation on your machine
# sh -c "$(curl https://gist.githubusercontent.com/Applelo/d105a35099d68783bef87689bf11843e/raw/c8050eb0105059e9d48cf60c91a4b7bdecfdcef2/docker-nfs-catalina.sh)"

OS=`uname -s`

if [ $OS != "Darwin" ]; then
  echo "This script is OSX-only. Please do not run it on any other Unix."
  exit 1
fi

if [[ $EUID -eq 0 ]]; then
  echo "This script must NOT be run with sudo/root. Please re-run without sudo." 1>&2
  exit 1
fi

echo ""
echo " +-----------------------------+"
echo " | Setup native NFS for Docker |"
echo " +-----------------------------+"
echo ""

echo "WARNING: This script will shut down running containers."
echo ""
echo -n "Do you wish to proceed? [y]: "
read decision

if [ "$decision" != "y" ]; then
  echo "Exiting. No changes made."
  exit 1
fi

echo ""

if ! docker ps > /dev/null 2>&1 ; then
  echo "== Waiting for docker to start..."
fi

open -a Docker

while ! docker ps > /dev/null 2>&1 ; do sleep 2; done

echo "== Stopping running docker containers..."
docker-compose down > /dev/null 2>&1
docker volume prune -f > /dev/null

osascript -e 'quit app "Docker"'

echo "== Resetting folder permissions..."
U=`id -u`
G=`id -g`
sudo chown -R "$U":"$G" .

echo "== Setting up nfs..."
LINE="/System/Volumes/Data -alldirs -mapall=$U:$G localhost"
FILE=/etc/exports
sudo cp /dev/null $FILE
grep -qF -- "$LINE" "$FILE" || sudo echo "$LINE" | sudo tee -a $FILE > /dev/null

LINE="nfs.server.mount.require_resv_port = 0"
FILE=/etc/nfs.conf
grep -qF -- "$LINE" "$FILE" || sudo echo "$LINE" | sudo tee -a $FILE > /dev/null

echo "== Restarting nfsd..."
sudo nfsd restart

echo "== Restarting docker..."
open -a Docker

while ! docker ps > /dev/null 2>&1 ; do sleep 2; done

echo ""
echo "SUCCESS! Now go run your containers"