DRB3D
DRB3D
/ Natacion_Dia1_Prueba.json
Created
September 25, 2025 12:08
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| { | |
| "name": "Natación Día 1 – Prueba Pequeña", | |
| "sport": "swimming", | |
| "blocks": [ | |
| { | |
| "name": "Calentamiento", | |
| "steps": [ | |
| {"name": "Largo 1: crol suave", "distance": 25, "type": "easy", "rest": 0}, | |
| {"name": "Largo 2: espalda suave", "distance": 25, "type": "easy", "rest": 0}, | |
| {"name": "Largo 3: braza suave", "distance": 25, "type": "easy", "rest": 0}, |
DRB3D
/ Natacion_Dia1_Resistencia_Largos.json
Created
September 25, 2025 12:02
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| { | |
| "name": "Natación Día 1 – Resistencia + Técnica", | |
| "sport": "swimming", | |
| "blocks": [ | |
| { | |
| "name": "Calentamiento", | |
| "steps": [ | |
| {"name": "1 largo crol suave", "distance": 25, "type": "easy", "rest": 0}, | |
| {"name": "1 largo espalda suave", "distance": 25, "type": "easy", "rest": 0}, | |
| {"name": "1 largo braza suave", "distance": 25, "type": "easy", "rest": 0}, |