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Erendis42/walk to jog 12 weeks plan

Created May 28, 2016 14:20
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walk to jog 12 weeks plan
Walk : Jog Reps Total Total Total Freq
Walking Jogging Time
WEEK min of min min total # workouts
Walk:Jog min per week
1 4 : 1 3 12 3 15 3
2 4 : 2 3 12 6 18 3
3 3 : 2 4 12 8 20 3
4 3 : 3 4 12 12 24 3
5 2 : 3 5 10 15 25 3
6 3 : 4 4 12 16 28 4
7 2 : 4 5 10 20 30 4
8 1 : 4 6 6 24 30 4
9 1 : 5 6 6 30 36 4
10 1 : 7 5 5 35 40 4
11 1 : 9 4 4 36 40 5
12 1 :10 4 4 40 44 5
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