30k.csv

name	group	protein (g)	calcium (g)	sodium (g)	fiber (g)	vitaminc (g)	potassium (g)	carbohydrate (g)	sugars (g)	fat (g)	water (g)	calories	saturated (g)	monounsat (g)	polyunsat (g)
Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	19.9	0.285	0.385	0.4	0.0769	0.947	66.2	65.8	1.4	7.4	357	0.56	0.314	0.278
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	35.8	0.5	0.717	2	0.138	1.705	41	39	5.1	7.4	358	2.162	1.189	1.027
Beverage, milkshake mix, dry, not chocolate	Dairy and Egg Products	23.5	0.88	0.78	1.6	0.0012	2.2	52.9	51.3	2.6	12.8	329	2.059	0.332	0.06
Butter oil, anhydrous	Dairy and Egg Products	0.28	0.004	0.002	0	0	0.005	0	0	99.48	0.24	876	61.924	28.732	3.694
Butter, salted	Dairy and Egg Products	0.85	0.024	0.714	0	0	0.024	0.06	0.06	81.11	15.87	717	51.368	21.021	3.043
Butter, whipped, with salt	Dairy and Egg Products	0.85	0.024	0.827	0	0	0.026	0.06	0.06	81.11	15.87	717	50.489	23.426	3.012
Butter, without salt	Dairy and Egg Products	0.85	0.024	0.011	0	0	0.024	0.06	0.06	81.11	17.94	717	51.368	21.021	3.043
Cheese fondue	Dairy and Egg Products	14.23	0.476	0.132	0	0	0.105	3.77	0	13.47	61.61	229	8.721	3.563	0.484
Cheese food, cold pack, american	Dairy and Egg Products	19.66	0.497	0.966	0	0	0.363	8.32	0	24.46	43.12	331	15.355	7.165	0.719
Cheese food, imitation	Dairy and Egg Products	22.4	0.552	1.239	0	0	0.336	8.8	8.21	1.3	63.8	137	0.81	0.38	0.048
Cheese food, pasteurized process, american, with di sodium phosphate	Dairy and Egg Products	19.61	0.574	1.596	0	0	0.279	7.29	7.43	24.6	43.15	328	15.443	7.206	0.723
Cheese food, pasteurized process, american, without di sodium phosphate	Dairy and Egg Products	18.4	0.57	1.265	0	0	0.291	7.83	7.43	25.18	43.21	330	14.895	7.214	1.108
Cheese food, pasteurized process, swiss	Dairy and Egg Products	21.92	0.723	1.552	0	0	0.284	4.5	0	24.14	43.67	323	15.487	6.801	0.6
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D	Dairy and Egg Products	17.6	0.529	1.587	0	0	0.33	10.6	8.02	14.1	51.8	240	8.85	4.13	0.41
Cheese product, pasteurized process, cheddar or american, reduced fat	Dairy and Egg Products	17.6	0.529	1.587	0	0	0.33	10.6	8.02	14.1	51.8	240	8.85	4.13	0.41
Cheese sauce, prepared from recipe	Dairy and Egg Products	10.33	0.311	0.493	0.1	0.0006	0.142	5.48	0.19	14.92	66.86	197	8.034	4.735	1.397
Cheese spread, cream cheese base	Dairy and Egg Products	7.1	0.071	0.673	0	0	0.112	3.5	3.5	28.6	58.5	295	18.02	8.071	1.033
Cheese spread, pasteurized process, american, with di sodium phosphate	Dairy and Egg Products	16.41	0.562	1.625	0	0	0.242	8.73	0	21.23	47.65	290	13.327	6.219	0.624
Cheese spread, pasteurized process, american, without di sodium phosphate	Dairy and Egg Products	16.41	0.562	1.345	0	0	0.242	8.73	7.32	21.23	47.65	290	13.327	6.219	0.624
Cheese substitute, mozzarella	Dairy and Egg Products	11.47	0.61	0.685	0	0.0001	0.455	23.67	23.67	12.22	47.36	248	3.711	6.243	1.738
Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	24.69	1.146	0.776	0	0	0.093	3.41	0.56	19.4	48.2	282	11.58	5.02	0.75
Cheese, american cheddar, imitation	Dairy and Egg Products	16.7	0.562	1.345	0	0	0.242	11.6	7.74	14	53.1	239	8.79	4.102	0.409
Cheese, blue	Dairy and Egg Products	21.4	0.528	1.395	0	0	0.256	2.34	0.5	28.74	42.41	353	18.669	7.778	0.8
Cheese, brick	Dairy and Egg Products	23.24	0.674	0.56	0	0	0.136	2.79	0.51	29.68	41.11	371	18.764	8.598	0.784
Cheese, brie	Dairy and Egg Products	20.75	0.184	0.629	0	0	0.152	0.45	0.45	27.68	48.42	334	17.41	8.013	0.826
Cheese, camembert	Dairy and Egg Products	19.8	0.388	0.842	0	0	0.187	0.46	0.46	24.26	51.8	300	15.259	7.023	0.724
Cheese, caraway	Dairy and Egg Products	25.18	0.673	0.69	0	0	0.093	3.06	0	29.2	39.28	376	18.584	8.275	0.83
Cheese, cheddar	Dairy and Egg Products	24.9	0.721	0.621	0	0	0.098	1.28	0.52	33.14	36.75	403	21.092	9.391	0.942
Cheese, cheshire	Dairy and Egg Products	23.37	0.643	0.7	0	0	0.095	4.78	0	30.6	37.65	387	19.475	8.671	0.87
Cheese, colby	Dairy and Egg Products	23.76	0.685	0.604	0	0	0.127	2.57	0.52	32.11	38.2	394	20.218	9.28	0.953
Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	11.12	0.083	0.364	0	0	0.104	3.38	2.67	4.3	79.79	98	1.718	0.778	0.123
Cheese, cottage, creamed, with fruit	Dairy and Egg Products	10.69	0.053	0.344	0.2	0.0014	0.09	4.61	2.38	3.85	79.64	97	2.311	1.036	0.124
Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	12.39	0.061	0.406	0	0	0.086	2.72	2.72	1.02	82.48	72	0.645	0.291	0.031
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	12.4	0.053	0.22	0.6	0	0.086	3.2	2.6	1	82.5	74	0.64	0.29	0.03
Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	12.4	0.061	0.013	0	0	0.086	2.7	2.7	1	83.5	72	0.632	0.284	0.031
Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	10.9	0.056	0.403	0	0.004	0.086	3	3	1	83.5	67	0.619	0.282	0.039
Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	11.83	0.091	0.33	0	0	0.084	3.66	3.67	2.45	80.69	86	0.979	0.443	0.07
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	10.34	0.086	0.33	0	0	0.137	6.66	1.85	0.29	81.01	72	0.169	0.079	0.003
Cheese, cottage, with vegetables	Dairy and Egg Products	10.9	0.056	0.403	0.1	0.004	0.086	3	0.37	4.2	80.3	95	2.646	1.189	0.14
Cheese, cream	Dairy and Egg Products	5.93	0.098	0.321	0	0	0.138	4.07	3.21	34.24	54.44	342	19.292	8.62	1.437
Cheese, cream, fat free	Dairy and Egg Products	15.69	0.351	0.702	0	0	0.278	7.66	5.48	1	71.87	105	0.644	0.25	0.057
Cheese, cream, low fat	Dairy and Egg Products	7.85	0.148	0.47	0	0	0.247	8.13	5.82	15.28	66.72	201	9.098	3.996	0.658
Cheese, dry white, queso seco	Dairy and Egg Products	24.51	0.661	1.808	0	0	0.116	2.04	0.55	24.35	42.17	325	13.718	6.418	1.244
Cheese, edam	Dairy and Egg Products	24.99	0.731	0.965	0	0	0.188	1.43	1.43	27.8	41.56	357	17.572	8.125	0.665
Cheese, feta	Dairy and Egg Products	14.21	0.493	1.116	0	0	0.062	4.09	4.09	21.28	55.22	264	14.946	4.623	0.591
Cheese, fontina	Dairy and Egg Products	25.6	0.55	0.8	0	0	0.064	1.55	1.55	31.14	37.92	389	19.196	8.687	1.654
Cheese, fresh, queso fresco	Dairy and Egg Products	18.09	0.566	0.751	0	0	0.129	2.98	2.32	23.82	51.42	299	12.94	5.966	1.106
Cheese, gjetost	Dairy and Egg Products	9.65	0.4	0.6	0	0	1.409	42.65	0	29.51	13.44	466	19.16	7.879	0.938
Cheese, goat, hard type	Dairy and Egg Products	30.52	0.895	0.346	0	0	0.048	2.17	2.17	35.59	29.01	452	24.609	8.117	0.845
Cheese, goat, semisoft type	Dairy and Egg Products	21.58	0.298	0.515	0	0	0.158	2.54	2.54	29.84	45.52	364	20.639	6.808	0.709
Cheese, goat, soft type	Dairy and Egg Products	18.52	0.14	0.368	0	0	0.026	0.89	0.89	21.08	60.75	268	14.575	4.807	0.501
Cheese, gouda	Dairy and Egg Products	24.94	0.7	0.819	0	0	0.121	2.22	2.22	27.44	41.46	356	17.614	7.747	0.657
Cheese, gruyere	Dairy and Egg Products	29.81	1.011	0.336	0	0	0.081	0.36	0.36	32.34	33.19	413	18.913	10.043	1.733
Cheese, limburger	Dairy and Egg Products	20.05	0.497	0.8	0	0	0.128	0.49	0.49	27.25	48.42	327	16.746	8.606	0.495
Cheese, low fat, cheddar or colby	Dairy and Egg Products	24.35	0.415	0.612	0	0	0.066	1.91	0.52	7	63.1	173	4.342	2.082	0.222
Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	24.35	0.703	0.021	0	0	0.112	1.91	0.49	32.62	38.98	398	20.768	9.189	0.972
Cheese, mexican, queso anejo	Dairy and Egg Products	21.44	0.68	1.131	0	0	0.087	4.63	4.63	29.98	38.06	373	19.033	8.528	0.901
Cheese, mexican, queso asadero	Dairy and Egg Products	22.6	0.661	0.655	0	0	0.086	2.87	2.87	28.26	42.16	356	17.939	8.038	0.85
Cheese, mexican, queso chihuahua	Dairy and Egg Products	21.56	0.651	0.617	0	0	0.052	5.56	5.56	29.68	39.13	374	18.843	8.443	0.892
Cheese, monterey	Dairy and Egg Products	24.48	0.746	0.536	0	0	0.081	0.68	0.5	30.28	41.01	373	19.066	8.751	0.899
Cheese, monterey, low fat	Dairy and Egg Products	28.2	0.705	0.564	0	0	0.081	0.7	0.56	21.6	46	310	14.04	5.64	0.84
Cheese, mozzarella, low sodium	Dairy and Egg Products	27.5	0.731	0.016	0	0	0.095	3.1	1.23	17.1	49.9	280	10.867	4.844	0.509
Cheese, mozzarella, nonfat	Dairy and Egg Products	31.7	0.961	0.743	1.8	0	0.106	3.5	1.48	0	60.2	141	0	0	0
Cheese, mozzarella, part skim milk	Dairy and Egg Products	24.26	0.782	0.619	0	0	0.084	2.77	1.13	15.92	53.78	254	10.114	4.51	0.472
Cheese, mozzarella, part skim milk, low moisture	Dairy and Egg Products	25.96	0.731	0.652	0	0	0.095	3.83	0.6	20.03	46.46	302	10.877	4.85	0.508
Cheese, mozzarella, whole milk	Dairy and Egg Products	22.17	0.505	0.627	0	0	0.076	2.19	1.03	22.35	50.01	300	13.152	6.573	0.765
Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	21.6	0.575	0.415	0	0	0.075	2.47	1.01	24.64	48.38	318	15.561	7.027	0.778
Cheese, muenster	Dairy and Egg Products	23.41	0.717	0.628	0	0	0.134	1.12	1.12	30.04	41.77	368	19.113	8.711	0.661
Cheese, muenster, low fat	Dairy and Egg Products	24.7	0.529	0.6	0	0	0.134	3.5	3.5	17.6	50.5	271	10.95	5.09	0.65
Cheese, neufchatel	Dairy and Egg Products	9.15	0.117	0.334	0	0	0.152	3.59	3.19	22.78	63.11	253	12.79	5.784	0.97
Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	20	1.109	1.529	0	0	0.125	1.37	0	20	50.6	265	13.317	6.098	0.462
Cheese, parmesan, grated	Dairy and Egg Products	38.46	1.109	1.529	0	0	0.125	4.06	0.9	28.61	20.84	431	17.301	8.375	1.173
Cheese, parmesan, hard	Dairy and Egg Products	35.75	1.184	1.602	0	0	0.092	3.22	0.8	25.83	29.16	392	16.41	7.515	0.569
Cheese, parmesan, low sodium	Dairy and Egg Products	41.6	1.376	0.063	0	0	0.107	3.7	0.85	29.99	22.2	451	19.051	8.721	0.659
Cheese, parmesan, shredded	Dairy and Egg Products	37.86	1.253	1.696	0	0	0.097	3.41	0.9	27.34	25	415	17.37	8.734	0.661
Cheese, pasteurized process, american, low fat	Dairy and Egg Products	24.6	0.684	1.43	0	0	0.18	3.5	0.59	7	58.9	180	4.41	2.005	0.222
Cheese, pasteurized process, american, with di sodium phosphate	Dairy and Egg Products	22.15	0.552	1.254	0	0	0.169	1.6	0.51	31.25	39.16	375	19.694	8.951	0.99
Cheese, pasteurized process, american, without di sodium phosphate	Dairy and Egg Products	22.15	0.616	0.65	0	0	0.162	1.6	0.51	31.25	39.16	375	19.694	8.951	0.99
Cheese, pasteurized process, cheddar or american, fat-free	Dairy and Egg Products	22.5	0.689	1.528	0	0	0.288	13.4	9.95	0.8	56.9	148	0.504	0.229	0.025
Cheese, pasteurized process, cheddar or american, low sodium	Dairy and Egg Products	22.2	0.616	0.007	0	0	0.162	1.6	0.45	31.19	42.8	376	19.651	8.932	0.988
Cheese, pasteurized process, pimento	Dairy and Egg Products	22.13	0.614	1.428	0.1	0.0023	0.162	1.73	0.62	31.2	39.08	375	19.663	8.937	0.988
Cheese, pasteurized process, swiss, low fat	Dairy and Egg Products	25.5	0.684	1.43	0	0	0.18	4.3	1.35	5.1	59.1	165	3.303	1.351	0.18
Cheese, pasteurized process, swiss, with di sodium phosphate	Dairy and Egg Products	24.73	0.772	1.37	0	0	0.216	2.1	1.23	25.01	42.31	334	16.045	7.046	0.622
Cheese, pasteurized process, swiss, without di sodium phosphate	Dairy and Egg Products	24.73	0.772	0.681	0	0	0.216	2.1	0	25.01	42.31	334	16.045	7.046	0.622
Cheese, port de salut	Dairy and Egg Products	23.78	0.65	0.534	0	0	0.136	0.57	0.57	28.2	45.45	352	16.691	9.338	0.729
Cheese, provolone	Dairy and Egg Products	25.58	0.756	0.876	0	0	0.138	2.14	0.56	26.62	40.95	351	17.078	7.393	0.769
Cheese, provolone, reduced fat	Dairy and Egg Products	24.7	0.756	0.876	0	0	0.138	3.5	0.55	17.6	50.6	274	11.3	4.89	0.51
Cheese, ricotta, part skim milk	Dairy and Egg Products	11.39	0.272	0.125	0	0	0.125	5.14	0.31	7.91	74.41	138	4.927	2.314	0.26
Cheese, ricotta, whole milk	Dairy and Egg Products	11.26	0.207	0.084	0	0	0.105	3.04	0.27	12.98	71.7	174	8.295	3.627	0.385
Cheese, romano	Dairy and Egg Products	31.8	1.064	1.2	0	0	0.086	3.63	0.73	26.94	30.91	387	17.115	7.838	0.593
Cheese, roquefort	Dairy and Egg Products	21.54	0.662	1.809	0	0	0.091	2	0	30.64	39.38	369	19.263	8.474	1.32
Cheese, swiss	Dairy and Egg Products	26.93	0.791	0.192	0	0	0.077	5.38	1.32	27.8	37.12	380	17.779	7.274	0.972
Cheese, swiss, low fat	Dairy and Egg Products	28.4	0.961	0.26	0	0	0.111	3.4	1.33	5.1	59.6	173	3.304	1.351	0.18
Cheese, swiss, low sodium	Dairy and Egg Products	28.4	0.961	0.014	0	0	0.111	3.4	1.31	27.4	37.8	374	17.744	7.256	0.968
Cheese, tilsit	Dairy and Egg Products	24.41	0.7	0.753	0	0	0.065	1.88	0	25.98	42.86	340	16.775	7.136	0.721
Cheese, white, queso blanco	Dairy and Egg Products	20.38	0.69	0.704	0	0	0.126	2.53	1.76	24.31	48.7	310	13.661	6.459	1.149
Cream substitute, flavored, liquid	Dairy and Egg Products	0.69	0.006	0.08	1.1	0	0.096	35.07	33.04	13.5	50.06	251	2.635	4.002	6.269
Cream substitute, flavored, powdered	Dairy and Egg Products	0.68	0.005	0.196	1.2	0	0.09	75.42	58.01	21.47	1.52	498	19.463	0.618	0.229
Cream substitute, liquid, light	Dairy and Egg Products	0.8	0.001	0.06	0	0	0.177	9.1	9.1	3.5	86.2	71	0.896	2.03	0.42
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	1	0.009	0.079	0	0	0.191	11.38	11.38	9.97	77.27	136	1.937	7.551	0.027
Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	1	0.009	0.079	0	0	0.191	11.38	0	9.97	77.27	136	9.304	0.106	0.003
Cream substitute, powdered	Dairy and Egg Products	4.79	0.022	0.181	0	0	0.812	54.88	54.88	35.48	2.21	545	32.525	0.968	0.014
Cream substitute, powdered, light	Dairy and Egg Products	1.9	0.001	0.229	0	0	0.902	73.4	73.4	15.7	6.2	431	3.8	11.5	0.198
Cream, fluid, half and half	Dairy and Egg Products	2.96	0.105	0.041	0	0.0009	0.13	4.3	0.16	11.5	80.57	130	7.158	3.321	0.427
Cream, fluid, heavy whipping	Dairy and Egg Products	2.05	0.065	0.038	0	0.0006	0.075	2.79	0.11	37	57.71	345	23.032	10.686	1.374
Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	2.7	0.096	0.04	0	0.0008	0.122	3.66	0.14	19.31	73.75	195	12.02	5.577	0.717
Cream, fluid, light whipping	Dairy and Egg Products	2.17	0.069	0.034	0	0.0006	0.097	2.96	0.11	30.91	63.5	292	19.337	9.093	0.884
Cream, half and half, fat free	Dairy and Egg Products	2.6	0.096	0.144	0	0.0007	0.206	9	5	1.4	86	59	0.841	0.384	0.052
Cream, sour, cultured	Dairy and Egg Products	2.07	0.11	0.08	0	0.0009	0.141	2.88	3.5	19.73	74.46	193	11.507	5.068	0.84
Cream, sour, reduced fat, cultured	Dairy and Egg Products	2.94	0.104	0.041	0	0.0009	0.129	4.26	0.16	12	80.14	135	7.47	3.466	0.446
Cream, whipped, cream topping, pressurized	Dairy and Egg Products	3.2	0.101	0.13	0	0	0.147	12.49	8	22.22	61.33	257	13.831	6.418	0.825
Dessert topping, powdered	Dairy and Egg Products	4.9	0.017	0.122	0	0	0.166	52.54	52.54	39.92	1.47	577	36.723	0.6	0.447
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	3.61	0.09	0.066	0	0.0007	0.151	17.13	17.47	12.72	65.74	194	10.684	0.843	0.201
Dessert topping, pressurized	Dairy and Egg Products	0.98	0.005	0.062	0	0	0.019	16.07	16.07	22.3	60.37	264	18.912	1.927	0.241
Dessert topping, semi solid, frozen	Dairy and Egg Products	1.25	0.006	0.025	0	0	0.018	23.05	23.05	25.31	50.21	318	21.783	1.616	0.523
Dulce de Leche	Dairy and Egg Products	6.84	0.251	0.129	0	0	0.35	55.35	49.74	7.35	28.71	315	4.534	2.143	0.375
Egg Mix, USDA Commodity	Dairy and Egg Products	35.6	0.171	0.576	0	0	0.373	23.97	2.46	34.5	2.78	555	10.305	13.745	7.555
Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	10	0.073	0.199	0	0.0005	0.213	2	2	0	87	48	0	0	0
Egg substitute, powder	Dairy and Egg Products	55.5	0.326	0.8	0	0.0008	0.744	21.8	21.8	13	3.86	444	3.766	5.341	1.683
Egg, duck, whole, fresh, raw	Dairy and Egg Products	12.81	0.064	0.146	0	0	0.222	1.45	0.93	13.77	70.83	185	3.681	6.525	1.223
Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.87	0.06	0.138	0	0	0.21	1.35	0.94	13.27	70.43	185	3.595	5.747	1.672
Egg, quail, whole, fresh, raw	Dairy and Egg Products	13.05	0.064	0.141	0	0	0.132	0.41	0.4	11.09	74.35	158	3.557	4.324	1.324
Egg, turkey, whole, fresh, raw	Dairy and Egg Products	13.68	0.099	0.151	0	0	0.142	1.15	0	11.88	72.5	171	3.632	4.571	1.658
Egg, white, dried	Dairy and Egg Products	81.1	0.062	1.28	0	0	1.125	7.8	5.4	0	5.8	382	0	0	0
Egg, white, dried, flakes, glucose reduced	Dairy and Egg Products	76.92	0.083	1.156	0	0	1.042	4.17	4.17	0.04	14.62	351	0	0	0
Egg, white, dried, powder, glucose reduced	Dairy and Egg Products	82.4	0.089	1.238	0	0	1.116	4.47	4.47	0.04	8.54	376	0	0	0
Egg, white, raw, fresh	Dairy and Egg Products	10.9	0.007	0.166	0	0	0.163	0.73	0.71	0.17	87.57	52	0	0	0
Egg, white, raw, frozen	Dairy and Egg Products	9.8	0.007	0.158	0	0	0.136	1.05	0	0	88.55	47	0	0	0
Egg, whole, cooked, fried	Dairy and Egg Products	13.61	0.062	0.207	0	0	0.152	0.83	0.4	14.84	69.47	196	4.323	6.182	3.251
Egg, whole, cooked, hard-boiled	Dairy and Egg Products	12.58	0.05	0.124	0	0	0.126	1.12	1.12	10.61	74.62	155	3.267	4.077	1.414
Egg, whole, cooked, omelet	Dairy and Egg Products	10.57	0.048	0.155	0	0	0.117	0.64	0.31	11.66	76.13	154	3.319	4.843	2.712
Egg, whole, cooked, poached	Dairy and Egg Products	12.51	0.056	0.297	0	0	0.138	0.71	0.37	9.47	75.85	138	3.113	3.643	1.904
Egg, whole, cooked, scrambled	Dairy and Egg Products	9.99	0.066	0.145	0	0	0.132	1.61	1.43	10.98	76.4	149	3.331	4.441	2.429
Egg, whole, dried	Dairy and Egg Products	47.35	0.231	0.523	0	0	0.493	4.95	3.08	40.95	3.1	594	12.727	15.337	5.804
Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	48.17	0.222	0.548	0	0	0.515	2.38	0	43.95	1.87	615	13.198	17.564	5.713
Egg, whole, raw, fresh	Dairy and Egg Products	12.56	0.056	0.142	0	0	0.138	0.72	0.37	9.51	76.15	143	3.126	3.658	1.911
Egg, whole, raw, frozen	Dairy and Egg Products	11.95	0.059	0.133	0	0	0.13	1.05	0	10.2	75.85	148	3.147	3.886	1.412
Egg, yolk, dried	Dairy and Egg Products	34.25	0.284	0.135	0	0	0.244	3.6	3.6	55.8	2.95	666	17.154	21.129	7.895
Egg, yolk, raw, fresh	Dairy and Egg Products	15.86	0.129	0.048	0	0	0.109	3.59	0.56	26.54	52.31	322	9.551	11.738	4.204
Egg, yolk, raw, frozen	Dairy and Egg Products	15.5	0.138	0.067	0	0	0.118	1.15	0.51	25.6	56.2	303	7.82	9.747	3.628
Egg, yolk, raw, frozen, salted	Dairy and Egg Products	14	0.114	3.78	0	0	0.117	1.6	0	23	50.8	274	7.028	8.849	3.15
Egg, yolk, raw, frozen, sugared	Dairy and Egg Products	13.8	0.123	0.067	0	0	0.103	10.8	0	22.75	51.25	307	6.97	8.614	3.244
Eggnog	Dairy and Egg Products	4.55	0.13	0.054	0	0.0015	0.165	8.05	8.41	4.19	82.54	88	2.591	1.302	0.198
Eggs, scrambled, frozen mixture	Dairy and Egg Products	13.1	0.017	0.162	0	0	0.147	7.5	7.5	5.6	72.7	135	1.052	2.339	1.778
Ensure plus, liquid nutrition	Dairy and Egg Products	5.16	0.079	0.095	0	0.0119	0.175	19.88	19.88	4.52	69.84	141	0.673	1.283	3.111
Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	25	0.705	0.67	0	0	0.055	1	1	32	38	390	5.815	14.127	10.615
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	Dairy and Egg Products	4.7	0.141	0.072	0	0.0012	0.219	15.1	7.2	1.3	77.7	91	0.8	0	0
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	4.5	0.161	0.059	0.1	0.0011	0.21	6.5	6.4	12	76.2	152	7.6	0	0
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	Dairy and Egg Products	3.2	0.091	0.045	0.2	0	0.151	21.9	19.6	0.8	73.3	108	0.5	0	0
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	Dairy and Egg Products	3.4	0.095	0.045	0	0.0006	0.146	9.9	7.7	0.2	86	55	0.1	0	0
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	Dairy and Egg Products	3.8	0.125	0.052	0.2	0	0.192	18.2	17.4	0.8	76.5	96	0.5	0	0
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	Dairy and Egg Products	3.8	0.108	0.055	0.3	0	0.177	19.9	17.2	0.9	74.8	102	0.5	0	0
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	16.3	0.418	1.705	0.2	0.0004	0.297	16.2	8.2	9.5	51.5	215	6.4	0	0
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	12	0.359	1.638	0.3	0.0004	0.24	9.2	6.7	21	51.5	276	13.1	0	0
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	22.7	0.712	1.298	0.2	0.0002	0.236	11.7	6.7	1	58	148	0.7	0	0
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	19.6	0.574	1.586	0	0.0001	0.345	11.8	8.5	10.6	51.3	222	7.1	0	0
KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	16.3	0.466	1.499	0	0.0002	0.335	9.8	8.1	22	45.8	303	14.4	0	0
Milk shakes, thick chocolate	Dairy and Egg Products	3.05	0.132	0.111	0.3	0	0.224	21.15	20.85	2.7	72.2	119	1.681	0.78	0.1
Milk shakes, thick vanilla	Dairy and Egg Products	3.86	0.146	0.095	0	0	0.183	17.75	17.75	3.03	74.45	112	1.886	0.875	0.113
Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	1.75	0.033	0.078	0	0	0.114	6.16	0	3.41	88.18	61	3.037	0.176	0.008
Milk, buttermilk, dried	Dairy and Egg Products	34.3	1.184	0.517	0	0.0057	1.592	49	49	5.78	2.97	387	3.598	1.669	0.215
Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	3.31	0.116	0.105	0	0.001	0.151	4.79	4.79	0.88	90.13	40	0.548	0.254	0.033
Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	4.1	0.143	0.086	0	0.0015	0.18	5.3	5.3	2	87.7	56	1.242	0.576	0.071
Milk, canned, condensed, sweetened	Dairy and Egg Products	7.91	0.284	0.127	0	0.0026	0.371	54.4	54.4	8.7	27.16	321	5.486	2.427	0.337
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	7.55	0.29	0.115	0	0.0012	0.332	11.35	11.35	0.2	79.4	78	0.121	0.062	0.006
Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	6.81	0.261	0.106	0	0.0019	0.303	10.04	0	7.56	74.04	134	4.591	2.335	0.245
Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	6.81	0.261	0.106	0	0.0019	0.303	10.04	10.04	7.56	74.04	134	4.591	2.335	0.245
Milk, canned, evaporated, without added vitamin A and vitamin D	Dairy and Egg Products	6.81	0.261	0.106	0	0.0019	0.303	10.04	10.04	7.56	74.04	135	4.591	2.335	0.245
Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	3.52	0.114	0.044	1	0.0002	0.197	10.74	9.66	2.34	82.45	77	1.431	0.677	0.084
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	3.24	0.116	0.061	0.5	0.0009	0.17	10.44	9.94	1	82.34	63	0.616	0.3	0.035
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	2.99	0.194	0.066	0.7	0	0.123	12.13	9.55	1.9	82.17	78	1.177	0.455	0.089
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	2.99	0.109	0.066	0.7	0	0.169	12.13	9.55	1.9	82.17	76	1.177	0.455	0.089
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	3.17	0.112	0.06	0.8	0.0009	0.167	10.34	9.54	3.39	82.3	83	2.104	0.99	0.124
Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	35.5	0.28	2.28	0	0.0067	0.68	51.8	0	0.2	4.9	354	0.124	0.058	0.007
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	35.1	1.231	0.549	0	0.0056	1.705	52.19	52.19	0.72	3.96	358	0.467	0.187	0.028
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	35.1	1.231	0.549	0	0.0056	1.705	52.19	52.19	0.72	3.96	358	0.47	0.19	0.03
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	36.16	1.257	0.535	0	0.0068	1.794	51.98	51.98	0.77	3.16	362	0.499	0.2	0.03
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	36.16	1.257	0.535	0	0.0068	1.794	51.98	51.98	0.77	3.16	362	0.499	0.201	0.03
Milk, dry, whole, with added vitamin D	Dairy and Egg Products	26.32	0.912	0.371	0	0.0086	1.33	38.42	38.42	26.71	2.47	496	16.742	7.924	0.665
Milk, dry, whole, without added vitamin D	Dairy and Egg Products	26.32	0.912	0.371	0	0.0086	1.33	38.42	38.42	26.71	2.47	496	16.742	7.924	0.665
Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	3.33	0.128	0.057	0	0.0009	0.139	4.74	0	3.46	87.67	63	0.768	1.783	0.75
Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	3.33	0.128	0.057	0	0.0009	0.139	4.74	4.74	3.4	87.73	63	3.101	0.1	0.01
Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	3.37	0.125	0.044	0	0	0.15	4.99	5.2	0.97	89.92	42	0.633	0.277	0.035
Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	3.4	0.204	0.052	0	0.001	0.166	4.85	4.85	0.18	90.8	35	0.117	0.047	0.007
Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	3.56	0.134	0.05	0	0.0013	0.204	4.45	4.45	4.14	87.03	69	2.667	1.109	0.149
Milk, human, mature, fluid	Dairy and Egg Products	1.03	0.032	0.017	0	0.005	0.051	6.89	6.89	4.38	87.5	70	2.009	1.658	0.497
Milk, imitation, non-soy	Dairy and Egg Products	1.6	0.082	0.055	0	0	0.15	5.3	5.3	2	90	46	0.254	0.484	1.174
Milk, indian buffalo, fluid	Dairy and Egg Products	3.75	0.169	0.052	0	0.0023	0.178	5.18	0	6.89	83.39	97	4.597	1.787	0.146
Milk, low sodium, fluid	Dairy and Egg Products	3.1	0.101	0.003	0	0.0009	0.253	4.46	4.46	3.46	88.2	61	2.154	0.999	0.128
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	3.93	0.142	0.058	0	0.0012	0.18	5.52	0	1.17	88.74	48	0.728	0.338	0.043
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	3.48	0.128	0.052	0	0.001	0.162	4.97	0	0.97	89.81	43	0.604	0.28	0.036
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	3.37	0.125	0.044	0	0	0.15	4.99	5.2	0.97	89.92	42	0.633	0.277	0.035
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	3.96	0.143	0.059	0	0.0011	0.182	5.56	0	0.25	89.36	41	0.162	0.065	0.009
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	3.57	0.129	0.053	0	0.001	0.171	5.02	5.02	0.25	90.38	37	0.162	0.065	0.009
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	3.37	0.122	0.042	0	0	0.156	4.96	5.09	0.08	90.84	34	0.056	0.022	0.003
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	3.37	0.122	0.042	0	0	0.156	4.96	5.09	0.08	90.84	34	0.051	0.021	0.003
Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	3.28	0.119	0.049	0	0.0015	0.151	4.65	0	3.66	87.69	64	2.278	1.057	0.136
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	3.95	0.143	0.059	0	0.0011	0.182	5.49	5.26	1.98	87.71	56	1.232	0.572	0.074
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	3.48	0.128	0.052	0	0.001	0.162	4.97	0	1.92	88.86	51	1.195	0.555	0.071
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	3.95	0.143	0.059	0	0.0011	0.182	5.49	0	1.98	87.71	56	1.232	0.065	0.009
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	3.3	0.12	0.047	0	0.0002	0.14	4.8	5.06	1.98	89.21	50	1.257	0.56	0.073
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	3.3	0.12	0.047	0	0.0002	0.14	4.8	5.06	1.98	89.21	50	1.257	0.56	0.073
Milk, sheep, fluid	Dairy and Egg Products	5.98	0.193	0.044	0	0.0042	0.137	5.36	0	7	80.7	108	4.603	1.724	0.308
Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	3.15	0.113	0.043	0	0	0.132	4.8	5.05	3.25	88.13	61	1.865	0.812	0.195
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	3.15	0.113	0.043	0	0	0.132	4.78	5.05	3.27	88.13	61	1.865	0.812	0.195
Parmesan cheese topping, fat free	Dairy and Egg Products	40	0.8	1.15	0	0	0.6	40	1.5	5	8.6	370	3.11	1.446	0.186
Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	50	1.2	0.25	2	0.042	0.84	22	4	12	12	396	1.087	8.474	1.239
Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	45.71	0.5	0.329	7.1	0.03	1.129	18.5	5.71	17.14	15	411	1.553	12.105	1.77
Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	3	0.108	0.072	0.4	0	0.108	25	16	5	66.44	149	2.869	1.25	0.299
Sour cream, fat free	Dairy and Egg Products	3.1	0.125	0.141	0	0	0.129	15.6	0.39	0	80.6	74	0	0	0
Sour cream, imitation, cultured	Dairy and Egg Products	2.4	0.003	0.102	0	0	0.161	6.63	6.63	19.52	71.15	208	17.791	0.588	0.056
Sour cream, light	Dairy and Egg Products	3.5	0.141	0.071	0	0.0009	0.212	7.1	0.22	10.6	78.1	138	6.6	3.1	0.4
Sour cream, reduced fat	Dairy and Egg Products	7	0.141	0.07	0	0.0009	0.211	7	0.3	14.1	71	181	8.7	4.1	0.5
Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	3.25	0.113	0.048	0	0.0009	0.162	4.68	4.68	16.57	74.79	178	13.272	1.958	0.468
USDA Commodity, cheese, cheddar, reduced fat	Dairy and Egg Products	27.2	0.905	0.725	0	0	0.093	2	0.58	18.3	48.2	282	11.58	5.02	0.75
Whey, acid, dried	Dairy and Egg Products	11.73	2.054	0.968	0	0.0009	2.289	73.45	73.45	0.54	3.51	339	0.342	0.149	0.021
Whey, acid, fluid	Dairy and Egg Products	0.76	0.103	0.048	0	0.0001	0.143	5.12	5.12	0.09	93.42	24	0.057	0.025	0.004
Whey, sweet, dried	Dairy and Egg Products	12.93	0.796	1.079	0	0.0015	2.08	74.46	74.46	1.07	3.19	353	0.684	0.297	0.034
Whey, sweet, fluid	Dairy and Egg Products	0.85	0.047	0.054	0	0.0001	0.161	5.14	5.14	0.36	93.12	27	0.23	0.1	0.011
Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.9	0.003	0.106	0	0	0.026	10.6	10.6	6	82.3	100	3.186	1.357	1.158
Whipped topping, frozen, low fat	Dairy and Egg Products	3	0.071	0.072	0	0	0.101	23.6	23.6	13.1	59.7	224	11.273	0.838	0.269
Yogurt, chocolate, nonfat milk	Dairy and Egg Products	3.53	0.088	0.135	1.2	0	0.339	23.53	14.97	0	71.57	112	0	0	0
Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	3.53	0.088	0.135	1.2	0	0.339	23.53	14.97	0	71.57	112	0	0	0
Yogurt, fruit variety, nonfat	Dairy and Egg Products	4.4	0.152	0.058	0	0.0007	0.194	19	19	0.2	75.4	95	0.119	0.05	0.016
Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	4.4	0.152	0.058	0	0.0007	0.194	19	19	0.2	75.4	95	0.119	0.05	0.016
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	4.37	0.152	0.058	0	0.0007	0.195	19.05	19.05	1.08	74.48	102	0.697	0.297	0.031
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	4.37	0.152	0.058	0	0.0007	0.195	19.05	19.05	1.08	74.48	102	0.697	0.297	0.031
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	Dairy and Egg Products	4.86	0.169	0.065	0	0.0007	0.216	18.6	0	1.41	74.1	105	0.909	0.387	0.04
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	Dairy and Egg Products	3.98	0.138	0.053	0	0.0006	0.177	18.64	18.64	1.15	75.3	99	0.742	0.316	0.033
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	3.98	0.138	0.053	0	0.0006	0.177	18.64	18.64	1.15	75.3	99	0.742	0.316	0.033
Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	4.86	0.152	0.058	0	0.0007	0.194	18.6	2.9	1.41	74.1	105	0.909	0.387	0.04
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	4.86	0.152	0.058	0	0.0007	0.194	18.6	2.9	1.41	74.1	105	0.909	0.387	0.04
Yogurt, plain, low fat, 12 grams protein per 8 ounce	Dairy and Egg Products	5.25	0.183	0.07	0	0.0008	0.234	7.04	7.04	1.55	85.07	63	1	0.426	0.044
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	Dairy and Egg Products	5.73	0.199	0.077	0	0.0009	0.255	7.68	7.68	0.18	85.23	56	0.116	0.049	0.005
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	Dairy and Egg Products	3.47	0.121	0.046	0	0.0005	0.155	4.66	4.66	3.25	87.9	61	2.096	0.893	0.092
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	3.86	0.143	0.059	0	0.0011	0.177	7.5	7.5	0.18	87.43	43	0.116	0.049	0.005
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	3.86	0.143	0.059	0	0.0011	0.177	7.5	7.5	0.18	87.43	43	0.116	0.049	0.005
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	Dairy and Egg Products	4.93	0.171	0.066	0	0.0008	0.219	13.8	13.8	1.25	79	85	0.806	0.343	0.036
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	4.93	0.171	0.066	0	0.0008	0.219	13.8	13.8	1.25	79	85	0.806	0.343	0.036
Basil, fresh	Spices and Herbs	3.15	0.177	0.004	1.6	0.018	0.295	2.65	0.3	0.64	92.06	23	0.041	0.088	0.389
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix	Spices and Herbs	0	0	8.068	18.8	0.045	0	56.29	18.76	0	5.7	188	0	0	0
Capers, canned	Spices and Herbs	2.36	0.04	2.964	3.2	0.0043	0.04	4.89	0.41	0.86	83.85	23	0.233	0.063	0.304
Dill weed, fresh	Spices and Herbs	3.46	0.208	0.061	2.1	0.085	0.738	7.02	0	1.12	85.95	43	0.06	0.802	0.095
Horseradish, prepared	Spices and Herbs	1.18	0.056	0.314	3.3	0.0249	0.246	11.29	7.99	0.69	85.08	48	0.09	0.13	0.339
Mustard, prepared, yellow	Spices and Herbs	4.37	0.058	1.135	3.3	0.0015	0.138	5.33	0.86	4.01	82.65	67	0.248	2.627	0.954
Peppermint, fresh	Spices and Herbs	3.75	0.243	0.031	8	0.0318	0.569	14.89	0	0.94	78.65	70	0.246	0.033	0.508
Rosemary, fresh	Spices and Herbs	3.31	0.317	0.026	14.1	0.0218	0.668	20.7	0	5.86	67.77	131	2.838	1.16	0.901
Salt, table	Spices and Herbs	0	0.024	38.758	0	0	0.008	0	0	0	0.2	0	0	0	0
Spearmint, dried	Spices and Herbs	19.93	1.488	0.344	29.8	0	1.924	52.04	0	6.03	11.3	285	1.577	0.21	3.257
Spearmint, fresh	Spices and Herbs	3.29	0.199	0.03	6.8	0.0133	0.458	8.41	0	0.73	85.55	44	0.191	0.025	0.394
Spices, allspice, ground	Spices and Herbs	6.09	0.661	0.077	21.6	0.0392	1.044	72.12	0	8.69	8.46	263	2.55	0.66	2.36
Spices, anise seed	Spices and Herbs	17.6	0.646	0.016	14.6	0.021	1.441	50.02	0	15.9	9.54	337	0.586	9.78	3.15
Spices, basil, dried	Spices and Herbs	22.98	2.24	0.076	37.7	0.0008	2.63	47.75	1.71	4.07	10.35	233	2.157	1.238	0.498
Spices, bay leaf	Spices and Herbs	7.61	0.834	0.023	26.3	0.0465	0.529	74.97	0	8.36	5.44	313	2.28	1.64	2.29
Spices, caraway seed	Spices and Herbs	19.77	0.689	0.017	38	0.021	1.351	49.9	0.64	14.59	9.87	333	0.62	7.125	3.272
Spices, cardamom	Spices and Herbs	10.76	0.383	0.018	28	0.021	1.119	68.47	0	6.7	8.28	311	0.68	0.87	0.43
Spices, celery seed	Spices and Herbs	18.07	1.767	0.16	11.8	0.0171	1.4	41.35	0.67	25.27	6.04	392	2.19	15.93	3.72
Spices, chervil, dried	Spices and Herbs	23.2	1.346	0.083	11.3	0.05	4.74	49.1	0	3.9	7.2	237	0.169	1.399	1.8
Spices, chili powder	Spices and Herbs	13.46	0.33	1.64	34.8	0.0007	1.95	49.7	7.19	14.28	10.75	282	2.462	3.211	8.006
Spices, cinnamon, ground	Spices and Herbs	3.99	1.002	0.01	53.1	0.0038	0.431	80.59	2.17	1.24	10.58	247	0.345	0.246	0.068
Spices, cloves, ground	Spices and Herbs	5.98	0.646	0.243	34.2	0.0808	1.102	61.21	2.38	20.07	6.86	323	5.438	1.471	7.088
Spices, coriander leaf, dried	Spices and Herbs	21.93	1.246	0.211	10.4	0.5667	4.466	52.1	7.27	4.78	7.3	279	0.115	2.232	0.328
Spices, coriander seed	Spices and Herbs	12.37	0.709	0.035	41.9	0.021	1.267	54.99	0	17.77	8.86	298	0.99	13.58	1.75
Spices, cumin seed	Spices and Herbs	17.81	0.931	0.168	10.5	0.0077	1.788	44.24	2.25	22.27	8.06	375	1.535	14.04	3.279
Spices, curry powder	Spices and Herbs	12.66	0.478	0.052	33.2	0.0114	1.543	58.15	2.76	13.81	9.52	325	2.237	5.551	2.557
Spices, dill seed	Spices and Herbs	15.98	1.516	0.02	21.1	0.021	1.186	55.17	0	14.54	7.7	305	0.73	9.41	1.01
Spices, dill weed, dried	Spices and Herbs	19.96	1.784	0.208	13.6	0.05	3.308	55.82	0	4.36	7.3	253	0.234	0	0
Spices, fennel seed	Spices and Herbs	15.8	1.196	0.088	39.8	0.021	1.694	52.29	0	14.87	8.81	345	0.48	9.91	1.69
Spices, fenugreek seed	Spices and Herbs	23	0.176	0.067	24.6	0.003	0.77	58.35	0	6.41	8.84	323	1.46	0	0
Spices, garlic powder	Spices and Herbs	16.55	0.079	0.06	9	0.0012	1.193	72.73	2.43	0.73	6.45	331	0.249	0.115	0.178
Spices, ginger, ground	Spices and Herbs	8.98	0.114	0.027	14.1	0.0007	1.32	71.62	3.39	4.24	9.94	335	2.599	0.479	0.929
Spices, mace, ground	Spices and Herbs	6.71	0.252	0.08	20.2	0.021	0.463	50.5	0	32.38	8.17	475	9.51	11.17	4.39
Spices, marjoram, dried	Spices and Herbs	12.66	1.99	0.077	40.3	0.0514	1.522	60.56	4.09	7.04	7.64	271	0.529	0.94	4.405
Spices, mustard seed, ground	Spices and Herbs	26.08	0.266	0.013	12.2	0.0071	0.738	28.09	6.79	36.24	5.27	508	1.989	22.518	10.088
Spices, nutmeg, ground	Spices and Herbs	5.84	0.184	0.016	20.8	0.003	0.35	49.29	28.49	36.31	6.23	525	25.94	3.22	0.35
Spices, onion powder	Spices and Herbs	10.41	0.384	0.073	15.2	0.0234	0.985	79.12	6.63	1.04	5.39	341	0.219	0.202	0.31
Spices, oregano, dried	Spices and Herbs	9	1.597	0.025	42.5	0.0023	1.26	68.92	4.09	4.28	9.93	265	1.551	0.716	1.369
Spices, paprika	Spices and Herbs	14.14	0.229	0.068	34.9	0.0009	2.28	53.99	10.34	12.89	11.24	282	2.14	1.695	7.766
Spices, parsley, dried	Spices and Herbs	26.63	1.14	0.452	26.7	0.125	2.683	50.64	7.27	5.48	5.89	292	0.774	0.373	4.116
Spices, pepper, black	Spices and Herbs	10.39	0.443	0.02	25.3	0	1.329	63.95	0.64	3.26	12.46	251	1.392	0.739	0.998
Spices, pepper, red or cayenne	Spices and Herbs	12.01	0.148	0.03	27.2	0.0764	2.014	56.63	10.34	17.27	8.05	318	3.26	2.75	8.37
Spices, pepper, white	Spices and Herbs	10.4	0.265	0.005	26.2	0.021	0.073	68.61	0	2.12	11.42	296	0.626	0.789	0.616
Spices, poppy seed	Spices and Herbs	17.99	1.438	0.026	19.5	0.001	0.719	28.13	2.99	41.56	5.95	525	4.517	5.982	28.569
Spices, poultry seasoning	Spices and Herbs	9.59	0.996	0.027	11.3	0.012	0.684	65.59	3.08	7.53	9.31	307	3.29	1.206	1.936
Spices, pumpkin pie spice	Spices and Herbs	5.76	0.682	0.052	14.8	0.0234	0.663	69.28	7.76	12.6	8.46	342	6.53	1.102	0.78
Spices, rosemary, dried	Spices and Herbs	4.88	1.28	0.05	42.6	0.0612	0.955	64.06	0	15.22	9.31	331	7.371	3.014	2.339
Spices, saffron	Spices and Herbs	11.43	0.111	0.148	3.9	0.0808	1.724	65.37	0	5.85	11.9	310	1.586	0.429	2.067
Spices, sage, ground	Spices and Herbs	10.63	1.652	0.011	40.3	0.0324	1.07	60.73	1.71	12.75	7.96	315	7.03	1.87	1.76
Spices, savory, ground	Spices and Herbs	6.73	2.132	0.024	45.7	0.05	1.051	68.73	0	5.91	9	272	3.26	0	0
Spices, tarragon, dried	Spices and Herbs	22.77	1.139	0.062	7.4	0.05	3.02	50.22	0	7.24	7.74	295	1.881	0.474	3.698
Spices, thyme, dried	Spices and Herbs	9.11	1.89	0.055	37	0.05	0.814	63.94	1.71	7.43	7.79	276	2.73	0.47	1.19
Spices, turmeric, ground	Spices and Herbs	7.83	0.183	0.038	21.1	0.0259	2.525	64.93	3.21	9.88	11.36	354	3.12	1.66	2.18
Thyme, fresh	Spices and Herbs	5.56	0.405	0.009	14	0.1601	0.609	24.45	0	1.68	65.11	101	0.467	0.081	0.532
Vanilla extract	Spices and Herbs	0.06	0.011	0.009	0	0	0.148	12.65	12.65	0.06	52.58	288	0.01	0.01	0.004
Vanilla extract, imitation, alcohol	Spices and Herbs	0.05	0	0.004	0	0	0.098	2.41	0	0	64.46	237	0	0	0
Vanilla extract, imitation, no alcohol	Spices and Herbs	0.03	0.003	0.003	0	0	0	14.4	14.4	0	85.58	56	0	0	0
Vinegar, balsamic	Spices and Herbs	0.49	0.027	0.023	0	0	0.112	17.03	14.95	0	76.45	88	0	0	0
Vinegar, cider	Spices and Herbs	0	0.007	0.005	0	0	0.073	0.93	0.4	0	93.81	21	0	0	0
Vinegar, distilled	Spices and Herbs	0	0.006	0.002	0	0	0.002	0.04	0.04	0	94.78	18	0	0	0
Vinegar, red wine	Spices and Herbs	0.04	0.006	0.008	0	0.0005	0.039	0.27	0	0	94.47	19	0	0	0
Baby food, fortified cereal bar, fruit filling	Baby Foods	5.43	1.053	0.25	1.7	0.0024	0.18	68.63	42	5.3	14	344	0.453	3.107	1.541
Babyfood, apple yogurt dessert, strained	Baby Foods	0.8	0.006	0.02	0.5	0.0351	0.07	19.5	12.02	1.6	77.9	96	1.034	0.438	0.044
Babyfood, apple-banana juice	Baby Foods	0.2	0.007	0.004	0.2	0.0279	0.123	12.3	11	0.1	87.1	51	0.018	0.004	0.034
Babyfood, apple-cranberry juice	Baby Foods	0	0.006	0.005	0	0.0279	0.097	11.49	6.88	0.02	88.3	46	0.007	0	0.012
Babyfood, apples with ham, strained	Baby Foods	2.6	0.004	0.009	1.8	0.0001	0.12	10.9	7.98	0.9	85.3	62	0.25	0.36	0.111
Babyfood, apples, dices, toddler	Baby Foods	0.2	0.01	0.006	0.9	0.0313	0.05	12.1	10.83	0.1	87.5	51	0.02	0.004	0.03
Babyfood, baked product, finger snacks cereal	Baby Foods	6.4	0.4	0.324	2.3	0.01	0.114	76.68	28	9.9	3.7	421	1.646	3.13	3.638
Babyfood, banana apple dessert, strained	Baby Foods	0.3	0.003	0.007	1	0.0123	0.071	16.3	14.66	0.2	83.1	68	0.058	0.018	0.047
Babyfood, banana juice with low fat yogurt	Baby Foods	2.5	0.079	0.037	0.4	0.0339	0.16	17.54	13.28	0.8	78.5	89	0.517	0.219	0.022
Babyfood, banana no tapioca, strained	Baby Foods	1	0.004	0.002	1.6	0.0219	0.29	21.34	11.36	0.2	76.7	91	0.072	0.028	0.041
Babyfood, carrots and beef, strained	Baby Foods	3.4	0.022	0.069	2.6	0.0008	0.226	5.7	2.04	2.5	87.3	59	0.96	1.06	0.13
Babyfood, carrots, toddler	Baby Foods	0.6	0.019	0.048	2.3	0.0007	0.129	5.23	2.5	0.3	93.5	26	0.052	0.012	0.148
Babyfood, cereal, barley, dry	Baby Foods	11.1	0.795	0.012	8.2	0.0022	0.395	75.3	3.1	3.4	6.8	365	0.418	0.666	1.759
Babyfood, cereal, barley, prepared with whole milk	Baby Foods	3.73	0.162	0.043	0.6	0.0002	0.151	9.94	5.1	3.26	82.19	84	1.76	0.802	0.309
Babyfood, cereal, brown rice, dry, instant	Baby Foods	8.7	0.055	0.009	6.5	0	0.386	85.65	0.92	3	1	404	0.6	1.08	1.07
Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	2.5	0.028	0.048	0.9	0.0009	0.035	6.2	0	5	85.9	79	1.64	2.207	0.641
Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	8.7	0.218	0.049	0	0	0.349	11.6	0	3.8	74.5	111	0	0	0
Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	25.4	0.751	0.104	7.1	0.0031	1.33	57.6	0	6.5	5.3	374	0.96	1.231	3.429
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	6.9	0.223	0.058	0	0	0.346	13.4	0	3.9	74.4	112	0	0	0
Babyfood, cereal, mixed, dry	Baby Foods	12.2	0.733	0.003	7.5	0.0023	0.437	73.4	0.87	4.4	6.7	379	0.769	1.206	1.697
Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	4.14	0.22	0.042	0.8	0.0003	0.166	12.3	4.78	3.38	79.21	96	1.745	0.855	0.359
Babyfood, cereal, mixed, with applesauce and bananas, junior	Baby Foods	1.2	0.004	0.003	1.2	0.0091	0.032	18.4	7.79	0.4	79.6	83	0.072	0.108	0.152
Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	1.2	0.006	0.003	1.2	0.0255	0.041	18	7.79	0.5	80	82	0.09	0.135	0.191
Babyfood, cereal, mixed, with bananas, dry	Baby Foods	10.7	0.696	0	7.8	0.0036	0.668	77.1	6.68	4.6	4.5	391	0.846	1.223	1.734
Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	3.82	0.153	0.048	0.4	0.0004	0.178	10	5.9	3.46	81.81	86	1.808	0.859	0.342
Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	5	0.294	0.048	0	0	0.171	15.9	0	3.6	74.2	115	0	0	0
Babyfood, cereal, oatmeal, dry	Baby Foods	13.07	0.707	0.004	9	0	0.42	69.65	3.84	8	5.9	399	1.37	2.57	2.47
Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	5	0.22	0.046	1.1	0.0013	0.204	15.3	0	4.1	74.5	116	2.258	0	0
Babyfood, cereal, oatmeal, with applesauce and bananas, junior	Baby Foods	1.3	0.006	0.003	0.8	0.0245	0.048	15.7	9.48	0.7	81.8	75	0.126	0.216	0.253
Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	1.3	0.009	0.003	0.8	0.0218	0.047	15.4	10.49	0.7	82.2	74	0.125	0.216	0.253
Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	12	0.651	0.006	5.2	0.0047	0.731	73.4	13.75	6	4.7	393	1.267	1.429	2.186
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	3.82	0.153	0.048	0.4	0.0004	0.178	10	5.9	3.46	81.81	86	1.82	0.859	0.345
Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	13.5	1.154	0.047	0	0	0.259	69.3	0	7	5.8	391	0	0	0
Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	5	0.289	0.049	0	0	0.17	15.3	0	3.9	74.5	115	0	0	0
Babyfood, cereal, rice, dry	Baby Foods	7.1	0.85	0.006	0.5	0.0024	0.385	77.7	0.12	4.9	6.7	391	0.919	1.26	2.016
Babyfood, cereal, rice, prepared with whole milk	Baby Foods	3.45	0.168	0.042	0	0.0002	0.151	10.31	4.87	3.38	81.96	85	1.793	0.846	0.333
Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	1.2	0.017	0.004	1	0.0316	0.028	17.1	2.24	0.4	81	80	0.114	0.104	0.102
Babyfood, cereal, rice, with bananas, dry	Baby Foods	8.7	0.691	0	1	0.002	0.769	79.9	16.7	4.2	4.7	404	0.978	0.986	1.503
Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	3.57	0.156	0.047	0.1	0.0002	0.18	10.49	6.13	3.32	81.81	86	1.798	0.826	0.294
Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	3.9	0.291	0.049	0	0	0.141	17.1	0	3.3	74.4	115	0	0	0
Babyfood, cereal, rice, with mixed fruit, junior	Baby Foods	0.9	0.016	0.01	0.6	0.0093	0.05	18.3	10.5	0.2	80.4	82	0.06	0.04	0.05
Babyfood, cereal, whole wheat, with apples, dry	Baby Foods	12.6	0.6	0.025	12.2	0.0583	0.516	77.1	22.2	4.8	1.7	402	0.639	1.277	1.866
Babyfood, cereal, with egg yolks, junior	Baby Foods	1.9	0.024	0.033	0.9	0.0007	0.035	7.1	0	1.8	88.7	52	0.61	0.79	0.3
Babyfood, cereal, with egg yolks, strained	Baby Foods	1.9	0.024	0.033	0.9	0.0007	0.039	7	0	1.8	88.8	51	0.61	0.79	0.3
Babyfood, cereal, with eggs, strained	Baby Foods	2.2	0.027	0.038	0	0.0008	0.044	8	0	1.5	87.2	58	0.49	0.61	0.33
Babyfood, cherry cobbler, junior	Baby Foods	0.3	0.005	0	0.2	0.0093	0.045	19.2	10.39	0.1	79.8	78	0.02	0.02	0.03
Babyfood, cookie, baby, fruit	Baby Foods	6.8	0.083	0.009	3.4	0.0015	0.425	73.7	24.2	12.6	5.7	435	2.7	4.865	4.334
Babyfood, cookies	Baby Foods	11.8	0.101	0.357	0.2	0.007	0.501	67.1	24.2	13.2	5.9	433	2.352	5.99	2.878
Babyfood, cookies, arrowroot	Baby Foods	7.6	0.032	0.319	0.2	0.0055	0.156	71.1	0	14.3	5.6	442	1.048	7.922	0.591
Babyfood, corn and sweet potatoes, strained	Baby Foods	1.26	0.018	0.014	1.8	0.005	0.154	15.23	4	0.28	82.62	68	0.053	0.071	0.123
Babyfood, crackers, vegetable	Baby Foods	8.4	0.041	0.571	4	0.0505	0.245	66.85	13	19.6	2	477	1.966	15.779	1.022
Babyfood, dessert, banana pudding, strained	Baby Foods	1	0.011	0.054	0.8	0.012	0.09	14.14	10.55	0.8	83.5	68	0.264	0.277	0.111
Babyfood, dessert, banana yogurt, strained	Baby Foods	1.1	0.03	0.014	0.5	0.0139	0.1	17.4	3.95	0.52	80.7	79	0.37	0.12	0.03
Babyfood, dessert, blueberry yogurt, strained	Baby Foods	0.5	0.025	0.014	0.4	0.0124	0.062	17.05	13.62	0.7	81.4	77	0.452	0.192	0.019
Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.2	0.005	0	0.3	0.0011	0.033	18.4	16.98	0.2	81	69	0.058	0.07	0.036
Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.2	0.005	0	0.3	0.0011	0.034	17.8	9.15	0.3	81.5	68	0.087	0.105	0.053
Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	1.76	0.054	0.026	0.2	0.0004	0.068	17.58	12.2	0.98	79.31	86	0.325	0.364	0.128
Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	1.6	0.055	0	0	0.0008	0.066	16	11.5	2	79.9	85	1.01	0.68	0.16
Babyfood, dessert, dutch apple, junior	Baby Foods	0.2	0.003	0.003	1.4	0.018	0.067	19.29	17.89	0.16	80.32	79	0.025	0.006	0.045
Babyfood, dessert, dutch apple, strained	Baby Foods	0.2	0.005	0	1.4	0.0214	0.033	19.74	17.89	0.4	79.5	75	0.19	0.08	0.01
Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.3	0.009	0	0.6	0.003	0.095	17.2	12	0	82.2	63	0	0	0
Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.3	0.009	0	0.6	0.0025	0.094	16	12.6	0	83.4	59	0	0	0
Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	1.1	0.032	0.02	0.6	0.0091	0.086	17.7	0	0.9	79.8	80	0.545	0.257	0.038
Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	1.3	0.031	0	0.7	0.0272	0.081	20.3	10.28	0.3	77.6	81	0.099	0.109	0.041
Babyfood, dessert, peach cobbler, junior	Baby Foods	0.3	0.004	0	0.7	0.0205	0.056	18.3	11.89	0	81.2	67	0	0	0
Babyfood, dessert, peach cobbler, strained	Baby Foods	0.3	0.004	0.007	0.7	0.0205	0.054	17.8	10.62	0	81.8	65	0	0	0
Babyfood, dessert, peach yogurt	Baby Foods	0.9	0.027	0.014	0.4	0.0117	0.102	17.6	6.63	0.18	80.87	76	0.117	0.048	0.005
Babyfood, dessert, tropical fruit, junior	Baby Foods	0.2	0.01	0.007	0	0.0188	0.058	16.4	0	0	83.2	60	0	0	0
Babyfood, dinner, apples and chicken, strained	Baby Foods	2.16	0.018	0.012	1.8	0.0002	0.095	10.87	7.9	1.38	85.4	65	0.347	0.411	0.35
Babyfood, dinner, beef and rice, toddler	Baby Foods	5	0.011	0.032	0	0.0039	0.12	8.8	0	2.9	81.9	82	0	0	0
Babyfood, dinner, beef lasagna, toddler	Baby Foods	4.2	0.018	0.041	0	0.0019	0.122	10	0	2.1	82.3	77	0	0	0
Babyfood, dinner, beef noodle, junior	Baby Foods	2.5	0.008	0.026	1.1	0.0014	0.046	7.3	1.45	1.9	87.8	57	0.766	0.838	0.094
Babyfood, dinner, beef noodle, strained	Baby Foods	2.44	0.01	0.015	1.3	0.0001	0.087	8.18	1.42	2.26	86.84	63	0.937	0.941	0.141
Babyfood, dinner, beef stew, toddler	Baby Foods	5.1	0.009	0.106	1.1	0.003	0.142	5.5	1.39	1.2	86.9	51	0.58	0.44	0.1
Babyfood, dinner, beef with vegetables	Baby Foods	2.03	0.019	0.038	1.8	0	0.127	6.36	2.16	6.93	84.3	96	2.84	3.12	0.9
Babyfood, dinner, broccoli and chicken, junior	Baby Foods	3.59	0.037	0.017	1.4	0.0177	0.17	6.34	1.43	2.48	86.92	62	0.51	0.77	0.43
Babyfood, dinner, chicken and noodle with vegetables, toddler	Baby Foods	3.8	0.011	0.235	0.6	0.0017	0.095	8.89	0.82	1.7	85.3	66	0.461	0.632	0.392
Babyfood, dinner, chicken and rice	Baby Foods	1.6	0.018	0.025	1.1	0.001	0.06	9.2	0.55	0.9	88	51	0.211	0.392	0.188
Babyfood, dinner, chicken noodle, junior	Baby Foods	2.37	0.021	0.035	0.9	0.0001	0.039	8.79	1.07	1.18	87.25	55	0.338	0.467	0.272
Babyfood, dinner, chicken noodle, strained	Baby Foods	2.69	0.027	0.038	2.1	0.0001	0.139	9.08	2.5	2.06	85.64	66	0.595	0.854	0.461
Babyfood, dinner, chicken soup, strained	Baby Foods	1.6	0.037	0.016	1.1	0.001	0.066	7.2	1.72	1.7	89.1	50	0.278	0.425	0.9
Babyfood, dinner, chicken stew, toddler	Baby Foods	5.2	0.036	0.025	0.6	0.0019	0.092	6.4	1.68	3.7	83.3	78	1.1	1.7	0.77
Babyfood, dinner, macaroni and cheese, junior	Baby Foods	2.6	0.051	0.266	0.3	0.0013	0.044	8.2	1.32	2	86.5	61	1.175	0.534	0.132
Babyfood, dinner, macaroni and cheese, strained	Baby Foods	3.14	0.066	0.119	0.7	0.0001	0.067	8.95	1.27	2.11	85.25	67	1.291	0.581	0.103
Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	2.5	0.014	0.035	1.1	0.0015	0.072	9.4	2.43	1.1	86.7	59	0.411	0.447	0.079
Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	2.36	0.017	0.038	1.2	0.0003	0.112	9.45	2.09	1.47	86.34	61	0.486	0.594	0.193
Babyfood, dinner, macaroni, beef and tomato sauce, toddler	Baby Foods	4.34	0.012	0.035	1.1	0.0019	0.148	11.53	0.37	1.9	81.81	81	0.705	0.782	0.14
Babyfood, dinner, mixed vegetable, junior	Baby Foods	1	0.017	0.038	0	0.0033	0.112	8	0	0	90.6	33	0	0	0
Babyfood, dinner, mixed vegetable, strained	Baby Foods	1.2	0.022	0.038	0	0.0028	0.121	9.5	0	0.1	88.7	41	0	0	0
Babyfood, dinner, pasta with vegetables	Baby Foods	1.7	0.014	0.011	1.5	0.0029	0.133	8.4	1.2	2.1	87.3	60	1.23	0.58	0.144
Babyfood, dinner, potatoes with cheese and ham, toddler	Baby Foods	3.5	0.053	0.205	1.2	0.0001	0.143	11.97	0.8	2	81.5	78	1.1	0.733	0.163
Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	2.57	0.015	0.03	1.1	0.0002	0.122	11.42	2.72	1.37	84.17	68	0.543	0.497	0.185
Babyfood, dinner, spaghetti and tomato and meat, toddler	Baby Foods	5.3	0.022	0.239	0	0.0041	0.163	10.8	0	1	81.6	75	0	0	0
Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	2.51	0.03	0.022	1.3	0	0.2	11.04	5.37	2.17	83.7	74	0.572	0.98	0.48
Babyfood, dinner, turkey and rice, junior	Baby Foods	2.37	0.024	0.023	1	0.0003	0.086	9.57	1.25	0.92	86.64	56	0.239	0.304	0.233
Babyfood, dinner, turkey and rice, strained	Baby Foods	2.27	0.018	0.019	0.9	0.0002	0.091	7.94	1.66	1.24	88.22	52	0.338	0.446	0.308
Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	3.8	0.011	0.276	0.8	0.0003	0.107	7.5	0.66	1.6	86.3	60	0.5	0.555	0.309
Babyfood, dinner, vegetables and bacon, strained	Baby Foods	1.92	0.014	0.049	1.7	0.0003	0.116	8.81	1.77	2.95	85.75	69	1.063	1.347	0.377
Babyfood, dinner, vegetables and beef, junior	Baby Foods	2.21	0.017	0.031	1.3	0.0002	0.145	8.84	2.34	3.6	84.94	77	1.367	1.289	0.298
Babyfood, dinner, vegetables and beef, strained	Baby Foods	2.21	0.017	0.031	1.3	0.0002	0.145	8.84	2.34	3.6	84.94	77	0.87	0.82	0.19
Babyfood, dinner, vegetables and chicken, junior	Baby Foods	2.04	0.027	0.034	1.1	0.0002	0.083	8.66	1.46	1.12	87.76	53	0.302	0.402	0.269
Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	2.1	0.014	0.052	0	0.0008	0.047	8	0	0.8	88.6	48	0	0	0
Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	2	0.014	0.049	0	0.0008	0.046	7.7	0	0.9	88.9	48	0	0	0
Babyfood, dinner, vegetables and ham, junior	Baby Foods	2.02	0.014	0.045	1	0.0011	0.097	8.64	0.99	1.89	87	60	0.483	0.811	0.448
Babyfood, dinner, vegetables and ham, strained	Baby Foods	2.19	0.016	0.016	1.6	0.0016	0.141	7.8	1.37	2.14	87.47	59	0.764	0.963	0.234
Babyfood, dinner, vegetables and lamb, junior	Baby Foods	2.1	0.013	0.013	1.1	0.0017	0.095	7.1	0.94	1.7	88.6	51	0.696	0.69	0.154
Babyfood, dinner, vegetables and lamb, strained	Baby Foods	2	0.012	0.02	1.1	0.0012	0.094	6.9	0.94	2	88.6	52	0.828	0.822	0.167
Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	1.8	0.032	0.017	1.1	0.0008	0.073	7.6	0	1.5	88.7	52	0	0	0
Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	1.2	0.032	0.021	1.1	0.0008	0.063	6.8	0	1.2	90.3	44	0	0	0
Babyfood, dinner, vegetables and turkey, junior	Baby Foods	1.72	0.016	0.045	0.9	0.0004	0.098	7.55	1.36	1.74	88.5	53	0.485	0.687	0.391
Babyfood, dinner, vegetables and turkey, strained	Baby Foods	2.32	0.027	0.02	1.5	0.0007	0.102	7.62	1.54	0.9	88.82	48	0.236	0.294	0.241
Babyfood, dinner, vegetables and turkey, toddler	Baby Foods	4.8	0.046	0.041	0	0.0034	0.166	8.1	0	3.4	82.3	80	0	0	0
Babyfood, dinner, vegetables chicken, strained	Baby Foods	2.47	0.027	0.024	2.1	0.0001	0.158	8.42	1.58	1.73	86.9	59	0.496	0.712	0.374
Babyfood, dinner, vegetables, noodles and chicken, junior	Baby Foods	1.7	0.026	0.026	1.1	0.0008	0.059	9.1	0	2.2	86.2	64	0	0	0
Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	2	0.028	0.02	1.1	0.0007	0.055	7.9	0	2.5	87.2	63	0	0	0
Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.3	0.008	0.003	1.4	0.0064	0.149	15.3	11.6	0.22	84	64	0.041	0.008	0.079
Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.3	0.008	0.004	1.1	0.0158	0.066	19	13	0.2	80	70	0.039	0.06	0.03
Babyfood, fruit supreme dessert	Baby Foods	0.5	0.006	0.001	2	0.0127	0.129	17.18	14.87	0.2	81.6	73	0.03	0.025	0.068
Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.2	0.005	0.001	1.8	0.0139	0.065	16.6	8.83	0.2	82.8	62	0.024	0.019	0.073
Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.2	0.004	0.001	1.8	0.0278	0.069	16.3	13.93	0.2	83.1	61	0.024	0.019	0.073
Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.2	0.005	0	2.1	0.0289	0.072	15.4	12.96	0.2	84	58	0.032	0.008	0.063
Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.2	0.005	0	2.1	0.0268	0.08	15.6	12.96	0.2	83.8	58	0.033	0.008	0.062
Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.2	0.006	0	1.8	0.0179	0.109	12.4	8.72	0.2	86.9	47	0.028	0.03	0.051
Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.2	0.006	0	1.8	0.0189	0.12	11.64	9.25	0.2	87.7	44	0.024	0.037	0.045
Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0	0.001	0.001	1.1	0.0428	0.132	14.1	10.61	0	85.6	51	0	0	0
Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0	0.001	0.001	1.1	0.0428	0.132	14.1	10.81	0	85.63	51	0	0	0
Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.1	0.004	0.002	1.5	0.0268	0.076	10.5	0	0.1	89.1	39	0.011	0.009	0.032
Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.1	0.004	0.002	1.5	0.0281	0.078	10.1	0	0.1	89.5	37	0.01	0.009	0.032
Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.37	0.005	0.003	1.6	0.0173	0.131	16.16	4.35	0.1	83.14	66	0.04	0.01	0.05
Babyfood, fruit, applesauce, junior	Baby Foods	0	0.005	0.001	1.7	0.0378	0.077	10.3	8.48	0	89.5	37	0	0	0
Babyfood, fruit, applesauce, strained	Baby Foods	0.2	0.004	0	1.7	0.0383	0.071	10.8	9.87	0.2	88.6	41	0.032	0.008	0.056
Babyfood, fruit, apricot with tapioca, junior	Baby Foods	0.3	0.008	0	1.5	0.0179	0.125	17.3	1.4	0	82.1	63	0	0	0
Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.3	0.009	0	1.5	0.0216	0.121	16.3	1.41	0	83.1	60	0	0	0
Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.2	0.007	0	1.6	0.0212	0.078	18.4	8.41	0.1	81.1	68	0.036	0.009	0.02
Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.2	0.007	0	1.6	0.0192	0.068	17.8	10.73	0	81.7	65	0	0	0
Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.9	0.005	0.002	1.4	0.0139	0.233	19.31	12.76	0.22	79	83	0.106	0.028	0.085
Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.4	0.008	0	1.6	0.0257	0.108	17.8	7.1	0.2	81.5	67	0.076	0.018	0.037
Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.4	0.005	0	1.6	0.0167	0.088	15.3	0.38	0.1	84	56	0.035	0.01	0.019
Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.2	0.007	0.004	0	0.0809	0.074	17	0	0.1	82.5	63	0	0	0
Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.2	0.007	0.005	1.4	0.1131	0.079	18.9	0	0.1	80.6	70	0	0	0
Babyfood, fruit, peaches, junior	Baby Foods	0.94	0.004	0.004	1.3	0.0461	0.195	14.48	11.5	0.33	83.65	65	0.02	0.01	0.04
Babyfood, fruit, peaches, strained	Baby Foods	0.94	0.004	0.004	1.3	0.0461	0.195	14.48	11.5	0.33	83.65	65	0.02	0.01	0.04
Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.3	0.01	0	2.6	0.0168	0.118	11.4	7.36	0.2	87.8	44	0.013	0.031	0.058
Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.3	0.01	0	2.6	0.0275	0.116	10.9	7.79	0.1	88.5	41	0.007	0.016	0.029
Babyfood, fruit, pears, junior	Baby Foods	0.3	0.008	0.001	3.6	0.022	0.115	11.6	7.34	0.1	87.8	44	0.006	0.021	0.023
Babyfood, fruit, pears, strained	Baby Foods	0.3	0.008	0.001	3.6	0.0245	0.13	10.8	6.98	0.2	88.4	42	0.012	0.042	0.046
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.1	0.006	0	1.2	0.0008	0.083	20.5	13.64	0	79.2	74	0	0	0
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.1	0.006	0	1.2	0.0011	0.085	19.7	13.34	0	80	71	0	0	0
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.6	0.015	0.002	2.7	0.0008	0.162	18.7	10.97	0.1	80.1	70	0.008	0.066	0.022
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.6	0.015	0.005	2.7	0.0008	0.177	18.5	10.97	0.1	80.3	69	0.008	0.066	0.022
Babyfood, fruit, tutti frutti, junior	Baby Foods	0.4	0.014	0.017	0.4	0.0072	0.047	16	9.41	0.4	82.9	69	0.11	0.148	0.061
Babyfood, fruit, tutti frutti, strained	Baby Foods	0.4	0.015	0.025	0.6	0.0124	0.046	15.48	9.29	0.3	83.5	66	0.087	0.113	0.043
Babyfood, green beans, dices, toddler	Baby Foods	1.2	0.027	0.037	1.3	0.0017	0.116	5.7	1.06	0.2	92.6	29	0.044	0.008	0.102
Babyfood, juice treats, fruit medley, toddler	Baby Foods	0	0.012	0.089	0	0.008	0.054	86.68	57.4	0	12.89	347	0	0	0
Babyfood, juice, apple	Baby Foods	0	0.004	0.008	0.1	0.0579	0.091	11.7	10.7	0.1	88	47	0.018	0.002	0.031
Babyfood, juice, apple - cherry	Baby Foods	0.2	0.007	0.004	0.3	0.0321	0.11	11.2	10.5	0.1	88.2	47	0.02	0	0.03
Babyfood, juice, apple and cherry	Baby Foods	0.1	0.005	0	0.1	0.0583	0.098	9.9	8.98	0.2	89.5	41	0.035	0.011	0.06
Babyfood, juice, apple and grape	Baby Foods	0.1	0.006	0	0.1	0.0315	0.09	11.34	10.9	0.2	88.1	46	0.04	0.009	0.059
Babyfood, juice, apple and peach	Baby Foods	0.2	0.003	0	0.1	0.0585	0.097	10.5	9.59	0.1	89	43	0.018	0.002	0.031
Babyfood, juice, apple and plum	Baby Foods	0.1	0.005	0	0.1	0.0582	0.101	12.3	11.54	0	87.3	49	0	0	0
Babyfood, juice, apple and prune	Baby Foods	0.2	0.009	0.008	0.1	0.0675	0.148	18.1	10.58	0.1	81.3	72	0.018	0.006	0.031
Babyfood, juice, apple, with calcium	Baby Foods	0.06	0.127	0.003	0.4	0.0212	0.092	11.1	9	0.1	88.3	46	0.018	0.005	0.032
Babyfood, juice, apple-sweet potato	Baby Foods	0.3	0.015	0.005	0.5	0.0341	0.137	11.4	9.6	0.1	87.9	48	0.03	0.01	0.05
Babyfood, juice, fruit punch, with calcium	Baby Foods	0.2	0.064	0.004	0.4	0.0212	0.086	12.7	10.6	0.1	86.5	52	0.02	0.004	0.029
Babyfood, juice, mixed fruit	Baby Foods	0.1	0.008	0.008	0.1	0.0636	0.101	11.7	8.46	0.1	87.9	47	0.015	0.006	0.039
Babyfood, juice, orange	Baby Foods	0.6	0.012	0	0.1	0.0625	0.184	10.2	8.26	0.3	88.5	45	0.035	0.05	0.06
Babyfood, juice, orange and apple	Baby Foods	0.4	0.01	0.003	0	0.0769	0.138	10.1	0	0.2	88.9	43	0	0	0
Babyfood, juice, orange and apple and banana	Baby Foods	0.4	0.005	0	0.1	0.0321	0.134	11.5	10.03	0.1	87.6	47	0.016	0.007	0.027
Babyfood, juice, orange and apricot	Baby Foods	0.8	0.006	0.006	0.1	0.0859	0.199	10.9	0	0.1	87.8	46	0.011	0.022	0.02
Babyfood, juice, orange and banana	Baby Foods	0.7	0.017	0.003	0	0.034	0.2	11.9	0	0.1	86.9	50	0	0	0
Babyfood, juice, orange and pineapple	Baby Foods	0.5	0.008	0.002	0.1	0.0534	0.141	11.7	0	0.1	87.3	48	0.01	0.014	0.024
Babyfood, juice, orange-carrot	Baby Foods	0.5	0.016	0.01	0.4	0.0341	0.174	9.9	8.4	0.1	89.1	43	0.01	0.01	0.03
Babyfood, juice, pear	Baby Foods	0	0.012	0.008	0.1	0.0338	0.13	11.86	7.28	0	87.9	47	0	0	0
Babyfood, juice, prune and orange	Baby Foods	0.6	0.012	0.002	0	0.0638	0.181	16.8	0	0.3	81.9	70	0	0	0
Babyfood, macaroni and cheese, toddler	Baby Foods	3.5	0.102	0.112	0.5	0	0.018	11.2	0.79	2.6	81.7	82	1.53	0.7	0.17
Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	1.13	0.038	0.176	0.9	0.0014	0.118	7.64	1.18	1.47	88.78	48	0.632	0.29	0.291
Babyfood, meat, beef with vegetables, toddler	Baby Foods	3.5	0.011	0.026	0.5	0.0025	0.168	8.72	1.18	2.1	85.23	68	0.847	0.92	0.108
Babyfood, meat, beef, junior	Baby Foods	12.03	0.005	0.041	0	0.0021	0.187	2.43	0	2.52	82.44	81	1.18	0.95	0.16
Babyfood, meat, beef, strained	Baby Foods	12.03	0.005	0.041	0	0.0021	0.187	2.43	0	2.52	82.44	81	1.18	0.95	0.16
Babyfood, meat, chicken sticks, junior	Baby Foods	14.6	0.073	0.408	0.2	0.0017	0.106	1.5	1.4	14.4	68.3	188	4.094	6.267	2.986
Babyfood, meat, chicken, junior	Baby Foods	14	0.055	0.049	0	0.0015	0.122	0	0	9.6	76	146	2.47	4.33	2.33
Babyfood, meat, chicken, strained	Baby Foods	13.7	0.064	0.049	0	0.0017	0.141	0.1	0	7.9	77.5	130	2.03	3.56	1.92
Babyfood, meat, ham, junior	Baby Foods	11.3	0.005	0.044	0	0.0021	0.21	3.7	0	3.8	80.5	97	1.271	1.804	0.516
Babyfood, meat, ham, strained	Baby Foods	11.3	0.006	0.044	0	0.0021	0.204	3.7	0	3.8	80.5	97	1.267	1.803	0.51
Babyfood, meat, lamb, junior	Baby Foods	15.2	0.007	0.042	0	0.0017	0.211	0	0	5.2	79.6	112	2.56	2.06	0.22
Babyfood, meat, lamb, strained	Baby Foods	14.07	0.007	0.043	0	0.0012	0.193	0.85	0	3.41	81.06	87	1.65	1.27	0.31
Babyfood, meat, meat sticks, junior	Baby Foods	13.4	0.034	0.423	0.2	0.0024	0.114	1.1	0.8	14.6	69.5	184	5.82	6.48	1.59
Babyfood, meat, pork, strained	Baby Foods	14	0.005	0.042	0	0.0018	0.223	0	0	7.1	78.4	124	2.4	3.58	0.78
Babyfood, meat, turkey sticks, junior	Baby Foods	13.7	0.083	0.44	0.5	0.0015	0.12	1.4	1.4	14.2	69.8	188	4.143	4.671	3.615
Babyfood, meat, turkey, junior	Baby Foods	11.5	0.041	0.049	0	0	0.135	1.4	0	6.2	80.32	111	1.641	2.384	1.741
Babyfood, meat, turkey, strained	Baby Foods	11.5	0.041	0.049	0	0.0022	0.135	1.4	0	6.2	80.32	111	1.641	2.384	1.741
Babyfood, meat, veal, strained	Baby Foods	13.12	0.006	0.039	0	0	0.17	1.51	0	2.45	82.37	81	1.063	1.054	0.157
Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	2.4	0.081	0.036	0.4	0.0339	0.137	14.68	10.8	0.8	81.5	76	0.517	0.219	0.022
Babyfood, mixed fruit yogurt, strained	Baby Foods	0.8	0.028	0.016	0.4	0.0117	0.062	16.23	11.74	0.8	81.8	75	0.517	0.219	0.022
Babyfood, oatmeal cereal with fruit, dry, instant, toddler	Baby Foods	10.5	0.286	0	7.8	0.0027	0.346	74.1	11.09	7.05	5.4	402	1.572	3.008	2.29
Babyfood, peaches, dices, toddler	Baby Foods	0.5	0.006	0.009	0.8	0.0313	0.083	11.8	9.49	0.2	87.4	51	0.016	0.046	0.078
Babyfood, pears, dices, toddler	Baby Foods	0.3	0.01	0.006	1.2	0.0313	0.051	13.6	8.66	0.1	85.6	57	0.01	0.043	0.046
Babyfood, peas and brown rice	Baby Foods	3.4	0.014	0.006	2.5	0.003	0.093	11.49	2.88	0.5	84.1	64	0.1	0.18	0.18
Babyfood, peas, dices, toddler	Baby Foods	3.9	0.021	0.048	3.9	0.006	0.081	10.3	4.13	0.8	84.6	64	0.14	0.07	0.37
Babyfood, plums, bananas and rice, strained	Baby Foods	1.1	0.003	0	1.3	0.0123	0.265	12.7	9.3	0.3	85.6	57	0.06	0.12	0.07
Babyfood, potatoes, toddler	Baby Foods	1	0.004	0.057	0.9	0.0105	0.11	11.73	0.91	0.1	86.8	52	0.015	0.002	0.025
Babyfood, pretzels	Baby Foods	10.8	0.025	0.269	2.3	0.0038	0.137	82.2	3.08	2	4	397	0.316	0.188	0.833
Babyfood, prunes, without vitamin c, strained	Baby Foods	1	0.021	0.001	2.7	0.0013	0.306	23.52	21.21	0.2	74.3	100	0.02	0.13	0.04
Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	3.6	0.054	0.282	0.1	0.0001	0.032	16.3	0.59	2.2	76.5	99	0.96	0.57	0.48
Babyfood, rice and apples, dry	Baby Foods	6.7	0.85	0.016	3	0	0.41	86.89	3.22	2.4	3.2	396	0.503	0.615	0.92
Babyfood, teething biscuits	Baby Foods	10.7	0.263	0.227	1.4	0.0091	0.323	76.4	12.65	4.2	6.4	391	1.206	1.702	0.998
Babyfood, vegetable and brown rice, strained	Baby Foods	1.9	0.014	0.014	1.1	0.0003	0.135	12.1	2.39	1.5	84.1	69	0.14	0.97	0.32
Babyfood, vegetable, butternut squash and corn	Baby Foods	2	0.032	0.005	2	0.0049	0.352	9.26	2.93	0.6	87.3	50	0.095	0.166	0.28
Babyfood, vegetable, green beans and potatoes	Baby Foods	2.2	0.06	0.018	1.4	0.0011	0.148	9	2.35	1.9	86.2	62	1.117	0.539	0.132
Babyfood, vegetables, beets, strained	Baby Foods	1.3	0.014	0.083	1.9	0.0024	0.182	7.7	6.09	0.1	90.1	34	0.016	0.019	0.036
Babyfood, vegetables, carrots, junior	Baby Foods	0.8	0.023	0.049	1.7	0.0055	0.202	7.2	3.16	0.2	91	32	0.036	0.009	0.093
Babyfood, vegetables, carrots, strained	Baby Foods	0.8	0.022	0.069	1.7	0.0057	0.196	6	3.64	0.1	92.3	26	0.018	0.004	0.047
Babyfood, vegetables, corn, creamed, junior	Baby Foods	1.4	0.004	0.052	2.1	0.0022	0.081	16.25	1.48	0.4	81.4	65	0.074	0.116	0.178
Babyfood, vegetables, corn, creamed, strained	Baby Foods	1.4	0.02	0.043	2.1	0.0021	0.09	14.1	1.23	0.4	83.6	57	0.076	0.116	0.176
Babyfood, vegetables, garden vegetable, strained	Baby Foods	2.3	0.028	0.031	1.5	0.0057	0.168	6.8	2.57	0.2	90	32	0.035	0.011	0.09
Babyfood, vegetables, green beans, junior	Baby Foods	1.2	0.065	0.005	1.9	0.0084	0.128	5.8	1.08	0.1	92.5	24	0.023	0.004	0.052
Babyfood, vegetables, green beans, strained	Baby Foods	1.2	0.039	0.007	2.2	0.0003	0.146	6.29	1.88	0.17	91.85	27	0.039	0	0.116
Babyfood, vegetables, mix vegetables junior	Baby Foods	1.4	0.011	0.036	1.5	0.0025	0.17	8.2	1.78	0.4	89.4	36	0.079	0.025	0.186
Babyfood, vegetables, mix vegetables strained	Baby Foods	1.2	0.013	0	1.5	0.0017	0.127	8.05	1.57	0.5	89.8	36	0.089	0.118	0.194
Babyfood, vegetables, peas, strained	Baby Foods	3.27	0.018	0.005	2	0.0006	0.106	8.36	2.01	0.43	87.52	50	0.07	0.05	0.2
Babyfood, vegetables, spinach, creamed, strained	Baby Foods	2.5	0.089	0.049	1.8	0.0087	0.191	5.7	2.33	1.3	89.6	37	0.702	0.332	0.133
Babyfood, vegetables, squash, junior	Baby Foods	0.81	0.024	0.005	0.9	0.0003	0.185	5.73	3.24	0.2	92.66	24	0.02	0.02	0.04
Babyfood, vegetables, squash, strained	Baby Foods	0.81	0.024	0.005	0.9	0.0003	0.185	5.73	3.37	0.2	92.66	28	0.02	0.02	0.04
Babyfood, vegetables, sweet potatoes strained	Baby Foods	1.1	0.016	0.022	1.5	0.0099	0.263	13.2	4.05	0.1	84.8	57	0.021	0.004	0.044
Babyfood, vegetables, sweet potatoes, junior	Baby Foods	1.1	0.016	0.018	1.5	0.0096	0.243	14	4.24	0.1	84.1	60	0.021	0.004	0.044
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA	Baby Foods	3.4	0.107	0.041	0.3	0.0014	0.149	13.22	11.46	3.53	79.16	98	1.84	0.916	0.367
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron	Baby Foods	3.05	0.098	0.038	0.6	0.0036	0.143	13	11.46	3.08	80.21	92	1.582	0.74	0.405
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)	Baby Foods	2.86	0.093	0.036	0	0.0095	0.125	11.15	10.5	4.77	80.47	99	1.256	1.936	1.068
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS)	Baby Foods	2.8	0.092	0.036	0.5	0.0096	0.124	11.28	7.6	4.7	80.47	99	1.256	1.936	1.067
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted	Baby Foods	16.5	0.44	0.26	0	0.038	0.59	54.8	54	22	3	483	19.186	0.683	1.609
Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder	Baby Foods	3.33	0.088	0.052	0	0.0076	0.118	8.57	7.4	4.48	82.86	88	3.953	0.143	0.333
Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	0	0.01	0.101	0	0	0.077	2.45	2.45	0	96.44	10	0	0	0
Gerber graduates Fruit Strips Real Fruit Bars	Baby Foods	0.82	0.018	0.014	7.8	0.1799	0.312	76.61	68.65	2.24	19.09	330	0.361	0.091	0.658
Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder	Baby Foods	1.52	0.053	0.021	0	0.0079	0.071	6.39	6.44	3.5	88.4	63	1.5	1.3	0.7
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA	Baby Foods	2	0.086	0.025	0	0.0113	0.075	7.4	7.4	3.8	86	71	1.578	1.33	0.862
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)	Baby Foods	13.99	0.534	0.224	0	0.0458	0.598	51.91	34.18	28.19	1.5	517	14.282	2.276	8.877
Infant formula, ABBOTT NUTRITION, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS)	Baby Foods	2.12	0.163	0.034	0	0.0289	0.101	8.2	8.2	4.24	85.07	78	2.544	0.402	0.842
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (formerly ROSS)	Baby Foods	1.92	0.072	0.023	0	0.0103	0.097	6.94	6.9	3.77	87	69	2.447	0.387	0.844
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS)	Baby Foods	2.64	0.099	0.031	0	0.0115	0.134	13.52	13.52	6.89	76.16	127	2.401	2.551	1.555
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)	Baby Foods	10.89	0.41	0.126	0	0.0473	0.552	54.73	54.73	28.87	2.25	522	9.873	10.491	6.396
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed (formerly ROSS)	Baby Foods	1.36	0.053	0.016	0	0.0059	0.069	6.77	6.9	3.7	87.79	66	1.237	1.314	0.801
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS)	Baby Foods	1.8	0.069	0.029	0	0.0059	0.077	6.77	4.4	3.63	87.32	67	1.838	0.294	1.126
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed (formerly ROSS)	Baby Foods	1.8	0.069	0.029	0	0.0059	0.077	6.77	4.4	3.63	87.32	66	1.838	0.294	1.113
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate (formerly ROSS)	Baby Foods	3.13	0.134	0.056	0	0.0115	0.138	13.21	13.1	6.98	75.81	128	2.262	2.66	1.625
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS)	Baby Foods	12.6	0.54	0.226	0	0.0463	0.555	53.57	52.97	28.09	2.5	517	9.167	10.778	6.584
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed (formerly ROSS)	Baby Foods	1.61	0.069	0.029	0	0.0059	0.071	6.7	6.7	3.59	87.54	66	1.166	1.371	0.838
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate (formerly ROSS)	Baby Foods	3.13	0.134	0.056	0	0.0115	0.138	13.21	13.1	6.98	75.81	128	2.262	2.66	1.625
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)	Baby Foods	12.6	0.54	0.226	0	0.0463	0.555	53.57	52.97	28.09	2.5	517	9.167	10.778	6.584
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed (formerly ROSS)	Baby Foods	1.61	0.069	0.029	0	0.0059	0.071	6.7	6.7	3.59	87.54	66	1.166	1.371	0.838
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)	Baby Foods	14.42	0.541	0.17	0	0.0772	0.731	51.75	52.02	28.33	2.25	520	9.871	10.492	6.66
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS)	Baby Foods	11.4	0.288	0.123	0	0.0462	0.411	54.94	52.38	28.71	2.25	524	12.214	5.242	10.835
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA (formerly ROSS)	Baby Foods	1.48	0.058	0.021	0	0.006	0.074	7.04	7.4	3.74	87	68	2.43	0.384	0.832
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS)	Baby Foods	2.73	0.108	0.039	0	0.0115	0.138	13.64	13.78	6.95	75.88	128	4.522	0.715	1.548
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)	Baby Foods	11.13	0.436	0.158	0	0.0451	0.557	55.53	55.67	28.14	2.2	520	18.305	2.894	6.27
Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA (formerly ROSS)	Baby Foods	1.8	0.141	0.034	0	0.0291	0.101	8.73	8.3	3.26	85.61	71	2.12	0.324	0.737
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS)	Baby Foods	2.64	0.099	0.031	0	0.0115	0.134	13.76	13.76	6.89	76.16	127	2.401	2.551	1.555
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS)	Baby Foods	10.85	0.41	0.126	0	0.0473	0.552	54.78	54.7	28.87	2.25	522	9.873	10.491	6.396
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed (formerly ROSS)	Baby Foods	1.36	0.051	0.016	0	0.0059	0.069	6.93	6.93	3.55	87.79	65	1.237	1.314	0.801
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted (formerly ROSS)	Baby Foods	2.64	0.099	0.031	0	0.0115	0.134	13.76	13.76	6.89	76.16	127	2.401	2.551	1.555
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)	Baby Foods	10.89	0.41	0.126	0	0.0473	0.552	54.73	54.73	28.87	2.25	522	9.873	10.491	6.396
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed (formerly ROSS)	Baby Foods	1.36	0.051	0.016	0	0.0059	0.069	6.92	6.9	3.55	87.79	65	1.237	1.314	0.801
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	1.38	0.051	0.018	0	0.0079	0.071	7.1	7.1	3.5	88.35	64	1.453	1.255	0.67
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA	Baby Foods	12.73	0.397	0.204	0	0.0611	0.55	56.03	56.03	25.97	3	509	10.942	9.292	5.124
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA	Baby Foods	1.71	0.053	0.027	0	0.0082	0.074	7.53	6.44	3.49	87	68	1.453	1.255	0.67
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA	Baby Foods	14	0.59	0.173	0	0.079	0	54.6	51	26	2.5	508	10.8	9.1	5.9
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA	Baby Foods	10.9	0.43	0.156	0	0.062	0.57	56.3	54.77	28	2.2	521	11.9	10.4	5.5
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA	Baby Foods	2.68	0.104	0.038	0	0.0153	0.14	14.42	13.96	7.11	75.47	132	3.059	2.642	1.411
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed	Baby Foods	1.38	0.053	0.019	0	0.0079	0.072	7.18	7.18	3.5	88.35	63	1.495	1.291	0.689
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted	Baby Foods	2.68	0.104	0.038	0	0.0153	0.14	14.42	13.96	6.79	75.47	130	2.906	2.509	1.283
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted	Baby Foods	10.85	0.43	0.156	0	0.062	0.58	56.35	57	28	2.2	521	12.02	10.43	5.26
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	2.76	0.102	0.039	0	0.0158	0.142	14.24	14.24	7.16	75.32	131	3.078	2.659	1.419
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA	Baby Foods	10.8	0.4	0.139	0	0.062	0.56	56.2	56	27	3.3	511	11.2	9.63	5.2
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	1.38	0.051	0.018	0	0.0079	0.071	7.18	7.18	3.5	88.35	64	1.453	1.255	0.67
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA	Baby Foods	1.38	0.054	0.019	0	0.0079	0.072	6.44	6.44	3.5	88.35	66	1.453	1.255	0.67
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA	Baby Foods	2.76	0.102	0.035	0	0.0158	0.142	14.34	14	6.96	75.34	131	3.08	2.656	1.418
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA	Baby Foods	10.8	0.4	0.139	0	0.062	0.56	56.2	56	27	3.3	511	11.221	9.899	5.24
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	13.9	0.47	0.23	0	0.06	0.55	51	51	26	3	494	11.2	9.6	5.2
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA	Baby Foods	1.83	0.062	0.031	0	0.0079	0.072	6.81	5.13	3.5	87.38	66	1.453	1.255	0.67
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA	Baby Foods	3.53	0.123	0.06	0	0.0151	0.138	13.12	9.87	6.73	75.7	126	2.798	2.486	1.327
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted	Baby Foods	3.53	0.12	0.06	0	0.0151	0.138	13.12	13.08	6.73	75.7	127	2.879	2.493	1.159
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted	Baby Foods	14.2	0.47	0.23	0	0.06	0.55	55	55	25	2.5	502	10.99	9.52	4.93
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed	Baby Foods	1.83	0.062	0.031	0	0.0079	0.072	6.81	5.13	3.5	87.38	66	1.364	1.206	0.617
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	12.5	0.53	0.171	0	0.06	0.6	53	53	27	3.5	510	11.37	10.32	5.2
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA	Baby Foods	3.19	0.134	0.045	0	0.0153	0.153	13.58	13.58	7.11	75.47	131	2.969	2.598	1.378
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted	Baby Foods	12.5	0.53	0.18	0	0.06	0.6	54.3	53	27	3	510	11.37	10.32	5.2
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted	Baby Foods	2.76	0.102	0.035	0	0.0158	0.142	14.05	14	7.25	75.34	132	3.084	2.693	1.437
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted	Baby Foods	10.8	0.4	0.139	0	0.062	0.56	56.2	56	27	3.3	511	11.5	10	5.3
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed	Baby Foods	1.38	0.051	0.018	0	0.0079	0.071	7.18	7.18	3.5	88.35	63	1.479	1.291	0.689
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted	Baby Foods	2.68	0.1	0.035	0	0.0153	0.138	13.96	13.96	7.31	75.47	128	3.093	2.8	1.41
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	10.8	0.4	0.139	0	0.062	0.56	56.2	56	27	3.3	520	11.5	10.3	5.2
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed	Baby Foods	1.38	0.051	0.018	0	0.0079	0.071	7.18	7.18	3.5	88.35	63	1.469	1.33	0.67
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	15.6	0.92	0.171	0	0.057	0.57	57.1	56	21	3	480	8.905	7.8	4.2
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	15.6	0.92	0.171	0	0.057	0.57	57.1	56	21	3	480	8.905	7.8	4.2
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	2.14	0.128	0.023	0	0.0079	0.079	8.09	7.77	2.91	86.4	67	1.242	1.078	0.573
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted	Baby Foods	14	0.58	0.24	0	0.06	0.55	52.8	51	28	2	519	16.8	4.6	6.5
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder	Baby Foods	1.82	0.075	0.031	0	0.0078	0.071	6.63	6.63	3.65	87.5	67	2.172	0.583	0.809
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA	Baby Foods	1.64	0.069	0.023	0	0.0079	0.079	6.11	6.11	3.5	88.35	64	1.453	1.255	0.671
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted	Baby Foods	3.19	0.134	0.045	0	0.0153	0.153	13.58	13.58	7.13	75.47	131	3.038	2.72	1.371
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	1.64	0.069	0.023	0	0.0079	0.079	6.11	6.11	3.5	88.35	63	1.443	1.292	0.651
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	2.14	0.128	0.023	0	0.0079	0.079	8.08	7.77	2.91	86.41	67	1.243	1.078	0.544
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted	Baby Foods	3.25	0.15	0.049	0	0.011	0.169	16.5	11.9	5.13	74.2	125	2.213	1.582	1.213
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder	Baby Foods	12.2	0.565	0.184	0	0.042	0.636	62.23	44.3	19.3	2.5	471	8.54	6.23	4.31
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed	Baby Foods	1.7	0.078	0.025	0	0.0059	0.088	8.54	6.19	2.7	86.6	65	1.18	0.87	0.6
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted	Baby Foods	3.2	0.133	0.046	0	0.0152	0.146	14.1	11.2	6.5	75.4	128	2.8	2.03	1.317
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	12.5	0.526	0.18	0	0.0601	0.581	55.7	44.38	25.5	2.5	502	11	8.1	6
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed	Baby Foods	1.63	0.068	0.023	0	0.0078	0.075	7.17	5.69	3.3	87.5	65	1.4	1	0.8
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	12.5	0.526	0.2	0	0.0601	0.581	55.6	44.38	25.6	2.5	503	11	8.1	6
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	3.31	0.139	0.053	0	0.0159	0.154	14.71	11.74	6.67	74.2	132	2.897	2.198	1.431
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	1.6	0.067	0.026	0	0.0077	0.074	7.13	5.68	3.28	87.5	64	1.4	1.189	0.695
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	1.45	0.042	0.018	0	0.0059	0.071	7.39	5	3.37	87.5	66	1.47	1.08	0.74
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	1.45	0.042	0.018	0	0.0059	0.071	7.39	5	3.37	87.5	66	1.47	1.08	0.74
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	2.79	0.081	0.034	0	0.011	0.137	14.2	9.7	6.5	75.8	127	2.97	2.06	1.42
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	11.3	0.343	0.138	0	0.0461	0.553	57.32	39.3	26.1	2.5	509	11.66	8.5	5.88
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed	Baby Foods	1.45	0.042	0.018	0	0.0059	0.071	7.39	5	3.37	87.5	66	1.47	1.08	0.74
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)	Baby Foods	2.9	0.083	0.029	0	0.0112	0.109	13.9	13.9	7	76	130	3.2	2.8	1
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST)	Baby Foods	12	0.331	0.118	0	0.0433	0.441	56	56	28	2	524	12.761	11.131	3.951
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST)	Baby Foods	1.4	0.041	0.014	0	0.0056	0.055	6.4	6.4	3.5	88.1	63	1.6	1.4	0.5
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate (formerly WYETH-AYERST)	Baby Foods	3.6	0.118	0.036	0	0.0108	0.138	12.18	12.18	7	76	126	3.2	2.8	1
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)	Baby Foods	13.6	0.453	0.151	0	0.042	0.528	52.2	52.2	27.2	2	508	12.37	10.78	3.83
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed (formerly WYETH-AYERST)	Baby Foods	1.8	0.059	0.018	0	0.0054	0.069	6.09	6.1	3.5	88	63	1.6	1.4	0.5
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST)	Baby Foods	2.9	0.083	0.029	0	0.0112	0.109	13.9	13.9	7	76	130	3.2	2.8	1
Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)	Baby Foods	12	0.331	0.118	0	0.0433	0.441	56	56	28	2	524	12.761	11.131	3.951
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)	Baby Foods	1.4	0.041	0.014	0	0.0056	0.055	6.39	6.4	3.5	88.1	63	1.6	1.4	0.5
Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)	Baby Foods	3.6	0.118	0.036	0	0.0108	0.138	12.18	12.18	7	76	126	3.2	2.8	1
Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)	Baby Foods	13.6	0.453	0.151	0	0.042	0.528	52.2	52.2	27.2	2	508	12.37	10.78	3.83
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (formerly WYETH-AYERST)	Baby Foods	1.8	0.059	0.018	0	0.0054	0.069	6.09	6.1	3.5	88	63	1.6	1.4	0.5
Zwieback	Baby Foods	10.1	0.02	0.227	2.5	0.0053	0.305	74.2	12.5	9.7	4.5	426	2.525	4.244	2.073
Animal fat, bacon grease	Fats and Oils	0	0	0.15	0	0	0	0	0	99.5	0	897	39.004	44.874	11.144
Butter replacement, without fat, powder	Fats and Oils	2	0.023	1.2	0	0	0.002	89	5.3	1	5	373	0.589	0.276	0.057
Butter, light, stick, with salt	Fats and Oils	3.3	0.048	0.45	0	0	0.071	0	0	55.1	42.1	509	34.321	15.927	2.046
Butter, light, stick, without salt	Fats and Oils	3.3	0.048	0.036	0	0	0.071	0	0	55.1	43.2	499	34.321	15.927	2.046
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	1.5	0.006	1.12	0	0.0004	0.036	7	5.65	14	74	160	2.115	3.273	7.994
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	1	0.036	0.932	0	0	0.049	16	3.28	8	73	140	1.355	3.391	2.891
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	1.4	0.036	0.897	0	0	0.133	20	5.35	2.7	74.7	107	0.494	0.64	1.444
Fat, beef tallow	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	49.8	41.8	4
Fat, chicken	Fats and Oils	0	0	0	0	0	0	0	0	99.8	0.2	900	29.8	44.7	20.9
Fat, duck	Fats and Oils	0	0	0	0	0	0	0	0	99.8	0.2	882	33.2	49.3	12.9
Fat, goose	Fats and Oils	0	0	0	0	0	0	0	0	99.8	0.2	900	27.7	56.7	11
Fat, mutton tallow	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	47.3	40.6	7.8
Fat, turkey	Fats and Oils	0	0	0	0	0	0	0	0	99.8	0.2	900	29.4	42.9	23.1
Fish oil, cod liver	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	22.608	46.711	22.541
Fish oil, herring	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	21.29	56.564	15.604
Fish oil, menhaden	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	30.427	26.694	34.197
Fish oil, menhaden, fully hydrogenated	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	95.6	0	0
Fish oil, salmon	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	19.872	29.037	40.324
Fish oil, sardine	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	29.892	33.841	31.867
Lard	Fats and Oils	0	0	0	0	0	0	0	0	100	0	902	39.2	45.1	11.2
Margarine Spread, approximately 48% fat, tub	Fats and Oils	0.2	0.004	0.646	0	0	0.036	0.86	0	47.53	49.66	424	8.792	16.416	20.235
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.16	0.003	0.654	0	0	0.018	0.7	0	80.71	16.52	717	15.189	38.877	24.302
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	0.41	0	0.714	0	0	0	1.39	0	80.32	16.06	730	11.648	45.262	21.344
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	1.9	0.066	0.879	0	0.0004	0.094	0	0	80.2	15.8	714	20.442	46.692	9.265
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.18	0.003	0.886	0	0	0.018	0.71	0	80	17.17	714	16.321	37.46	22.422
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	0.07	0	0.536	0	0	0	0.59	0	68.29	29.52	606	16.688	24.748	23.794
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.26	0.007	0.7	0	0	0.046	1.53	0	70.22	26.23	628	13.631	33.468	20.248
Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.16	0.003	0.751	0	0.0002	0.018	0.7	0	80.71	16.52	717	15.189	38.877	24.302
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.16	0.003	0.751	0	0.0002	0.018	0.7	0	80.71	16.52	717	15.189	38.877	24.302
Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.16	0.003	0.002	0	0.0002	0.018	0.7	0	80.71	16.52	717	15.189	38.877	24.302
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.16	0.003	0.002	0	0.0002	0.018	0.7	0	80.71	16.52	717	15.189	38.877	24.302
Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.22	0.003	0.657	0	0.0001	0.017	0.75	0	80.17	17.07	713	14.224	36.435	26.741
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.22	0.003	0.657	0	0.0001	0.017	0.75	0	80.17	17.07	713	14.224	36.435	26.741
Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.22	0.003	0.028	0	0.0001	0.017	0.75	0	80.17	17.07	713	14.224	36.435	26.741
Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.9	0.03	0.943	0	0.0002	0.042	0.9	0	80.5	15.7	719	16.7	39.3	20.9
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	0	0	0.864	0	0	0	0	0	71	28	628	22.869	37.243	7.512
Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.3	0.02	0.59	0	0.0001	0.025	0.5	0	70	28	630	13.3	39.9	14
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	2	0.05	0.63	0	0.0002	0.064	2	0	35	59	330	7	9.8	16.8
Margarine-like spread, BENECOL Light Spread	Fats and Oils	0	0.004	0.67	0	0	0.004	5.71	0	38.71	53.73	357	4.77	18.932	11.948
Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	0.02	0.003	0.58	0	0	0.032	1.98	0	36.41	59.89	337	10.087	13.699	9.651
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	0.13	0	0.729	0	0	0.071	0.16	0	70.95	27.86	605	19.83	25.334	18.484
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	0.14	0	0.646	0	0	0.028	0.14	0	64.63	33.95	583	16.69	26.207	17.822
Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	0	0	0.829	0	0	0.026	7.1	1	2.1	87.91	47	0.31	0.47	1.18
Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	0	0	0.755	0	0	0.012	0	0	17.1	80.83	158	2.22	7.6	3.98
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.6	0.021	0.785	0	0.0001	0.03	0	0	59.17	38.68	535	10.042	20.316	24.686
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.9	0.028	0.028	0	0.0001	0.037	0.6	0	80.7	15.8	718	26.904	31.832	18.236
Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.31	0.01	0.633	0	0.0001	0.022	0.77	0	80.32	17.07	714	14.198	30.292	24.17
Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	0	0	0.733	0	0	0.025	0.4	0	19.5	78.8	175	2.87	7.48	8.04
Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	0	0	0	0	0	0.025	0.4	0	19.5	78.8	175	2.87	7.48	8.04
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.12	0.021	0.785	0	0.0001	0.03	0.69	0	60.39	36.95	537	10.884	29.664	16.718
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.12	0.021	0.785	0	0.0001	0.03	0.69	0	60.39	36.95	537	10.884	29.664	16.718
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.6	0.021	0.7	0	0.0001	0.03	0	0	59.17	38.68	526	10.042	20.316	24.686
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.17	0.021	0.002	0	0.0001	0.03	0.86	0	59.81	37.58	533	12.086	19.348	26.477
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.17	0.021	0.002	0	0.0001	0.03	0.86	0	59.81	37.58	542	12.086	19.348	26.477
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.17	0.021	0.615	0	0.0001	0.03	0.86	0	59.81	37.58	533	12.086	19.348	26.477
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.17	0.021	0.785	0	0.0001	0.03	0.86	0	59.81	37.58	533	12.086	19.347	26.477
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.51	0.006	0.589	0	0.0001	0.034	0.66	0	37.77	59.55	339	8.637	13.958	12.735
Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	1.5	0.038	0.833	0	0.0003	0.05	2.5	0	3	91	43	0.416	0.74	1.764
Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.1	0.008	0.58	0	0	0.036	4.34	0	3.04	90.69	44	2.128	0.356	0.422
Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	0	0	0.542	0	0	0.03	16.7	16.7	52	30	534	8.35	17	23.8
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	Fats and Oils	0.51	0.006	0.589	0	0.0001	0.034	0.66	0	37.77	59.55	339	8.637	13.958	12.407
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	1	0.028	0.607	0	0.0001	0.037	1	0	50	46	450	16.669	19.722	11.299
Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	1	0.024	0.786	0	0.0001	0.036	1	0	40	56	362	7.238	18.438	12.573
Mayonnaise dressing, no cholesterol	Fats and Oils	0	0.007	0.486	0	0	0.014	0.3	0.3	77.8	21.7	688	10.784	18.026	45.539
Mayonnaise, low sodium, low calorie or diet	Fats and Oils	0.3	0	0.11	0	0	0.01	16	4.2	19.2	62.7	231	3.3	4.5	10.6
Mayonnaise, made with tofu	Fats and Oils	5.95	0.053	0.773	1.1	0	0.066	3.06	0.85	31.79	56.33	322	2.921	5.246	16.59
Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	0.9	0	0.733	0	0	0.067	6.7	4.2	33.3	56	333	4.618	7.707	19.5
Meat drippings (lard, beef tallow, mutton tallow)	Fats and Oils	0	0	0.545	0	0	0	0	0	98.59	0	889	44.79	41.77	7.56
Oil, PAM cooking spray, original	Fats and Oils	0.26	0	0.059	0	0	0	20.69	0	78.69	0.11	792	11.6	55.79	9.82
Oil, almond	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	8.2	69.9	17.4
Oil, apricot kernel	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	6.3	60	29.3
Oil, avocado	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	11.56	70.554	13.486
Oil, babassu	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	81.2	11.4	1.6
Oil, canola	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	7.365	63.276	28.142
Oil, cocoa butter	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	59.7	32.9	3
Oil, coconut	Fats and Oils	0	0	0	0	0	0	0	0	100	0	862	86.5	5.8	1.8
Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	4.63	37.016	53.37
Oil, corn and canola	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	8.026	58.537	29.113
Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	12.948	27.576	54.677
Oil, corn, peanut, and olive	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	14.367	48.033	33.033
Oil, cottonseed, salad or cooking	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	25.9	17.8	51.9
Oil, cupu assu	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	53.2	38.7	3.8
Oil, flaxseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	9.4	20.2	66
Oil, grapeseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	9.6	16.1	69.9
Oil, hazelnut	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	7.4	78	10.2
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	10.117	71.075	14.038
Oil, industrial, canola for salads, woks and light frying	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	7.758	61.15	26.397
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	7.615	62.093	25.588
Oil, industrial, canola, high oleic	Fats and Oils	0	0	0	0	0	0	0	0	100	0	900	6.787	72.734	15.785
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0	0.001	0.007	0	0	0.002	0	0	99.5	0.07	880	93.536	0.267	0
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0	0.002	0.005	0	0	0.002	0	0	100	0.08	884	86.503	5.681	1.45
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	86.002	5.935	1.657
Oil, industrial, mid-oleic, sunflower	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	9.009	57.334	28.962
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	0	0.001	0.006	0	0	0.004	0	0	99.5	0.04	880	71.444	19.702	3.247
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	0	0.001	0.006	0	0	0.002	0	0	100	0.04	884	88.965	4.934	0
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	0	0.001	0.006	0	0	0.001	0	0	100	0.04	884	92.614	1.271	0.037
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	0	0.001	0.006	0	0	0.001	0	0	100	0.05	884	93.701	0.257	0
Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	0	0.002	0.006	0	0	0.001	0	0	100	0.08	884	88.209	5.705	0
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	0	0.001	0.006	0	0	0.002	0	0	100	0.05	884	87.558	5.406	0.834
Oil, industrial, soy ( partially hydrogenated), all purpose	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	24.75	61.248	9.295
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	15.341	34.63	45.228
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	28.421	59.715	7.095
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	25.883	59.133	10.305
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	18.101	40.262	36.847
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	17.683	41.929	35.638
Oil, industrial, soy, fully hydrogenated	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	93.966	1.341	0.383
Oil, industrial, soy, low linolenic	Fats and Oils	0	0	0	0	0	0	0	0	100	0	900	15.084	21.438	58.932
Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	15.34	21.701	58.208
Oil, industrial, soy, ultra low linolenic	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	14.853	28.876	52.149
Oil, mustard	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	11.582	59.187	21.23
Oil, nutmeg butter	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	90	4.8	0
Oil, oat	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	19.62	35.11	40.87
Oil, olive, salad or cooking	Fats and Oils	0	0.001	0.002	0	0	0.001	0	0	100	0	884	13.808	72.961	10.523
Oil, palm	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	49.3	37	9.3
Oil, peanut, salad or cooking	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	16.9	46.2	32
Oil, poppyseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	13.5	19.7	62.4
Oil, rice bran	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	19.7	39.3	35
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	7.541	75.221	12.82
Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	6.203	14.355	74.623
Oil, sesame, salad or cooking	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	14.2	39.7	41.7
Oil, sheanut	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	46.6	44	5.2
Oil, soybean lecithin	Fats and Oils	0	0	0	0	0	0	0	0	100	0	763	15.005	10.977	45.318
Oil, soybean, salad or cooking	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	15.65	22.783	57.74
Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	14.9	43	37.6
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	18	29.5	48.1
Oil, sunflower, high oleic (70% and over)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	9.859	83.689	3.798
Oil, sunflower, linoleic (less than 60%)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	10.1	45.4	40.1
Oil, sunflower, linoleic, (approx. 65%)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	10.3	19.5	65.7
Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	13	46.2	36.4
Oil, teaseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	21.1	51.5	23
Oil, tomatoseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	19.7	22.8	53.1
Oil, ucuhuba butter	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	85.2	6.7	2.9
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	6.511	71.991	17.098
Oil, walnut	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	9.1	22.8	63.3
Oil, wheat germ	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	18.8	15.1	61.7
Salad Dressing, coleslaw dressing, reduced fat	Fats and Oils	0	0.036	1.6	0.4	0	0.05	40	38.73	20	37	329	2.98	8.6	7.52
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	1.53	0.013	0.848	0.2	0	0.063	9.39	5.38	34.18	52.44	333	3.288	16.662	11.776
Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.2	0.006	0.788	1.9	0	0.049	15.5	10.3	2.7	78.7	84	0.6	1.887	0.063
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	0.2	0.006	0.788	1.9	0	0.049	15.5	10.3	2.7	78.7	84	0.6	0	0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing	Fats and Oils	0.6	0.005	0.821	0.1	0	0.023	14.4	9.9	18.6	63.3	231	2.9	0	0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.2	0.006	0.75	2	0	0.05	12.4	6.8	2.7	81.8	70	0.5	0	0
Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.6	0.006	0.797	0.1	0.0003	0.052	8.5	4.2	32.9	55.4	334	5	0	0
Salad dressing, Mayonnaise dressing, diet, no cholesterol	Fats and Oils	0.9	0.014	0.711	0	0	0.009	23.9	6.4	33.4	39.9	390	5	9	18
Salad dressing, bacon and tomato	Fats and Oils	1.8	0.004	0.905	0.2	0.0088	0.108	2	2	35	58.7	326	5.435	8.415	19.584
Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	1.37	0.037	1.041	0.4	0.0007	0.088	4.62	3.48	51.1	39.71	476	8.275	13.279	27.545
Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	1.52	0.051	0.814	1.8	0.0005	0.194	25.6	7.44	1.01	68	115	0.45	0.441	0.069
Salad dressing, blue or roquefort cheese dressing, reduced calorie	Fats and Oils	2.1	0.068	0.939	0	0	0.051	13.2	3.6	2.7	77.8	86	0.628	1.092	0.855
Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	5.1	0.089	0.939	0	0.0003	0.005	2.9	2.82	7.2	79.5	99	2.575	1.783	2.422
Salad dressing, buttermilk, lite	Fats and Oils	1.25	0.04	1.12	1.1	0.0006	0.132	21.33	3.77	12.42	62.04	202	1.25	2.794	4.213
Salad dressing, caesar dressing, regular	Fats and Oils	2.17	0.048	1.209	0.5	0.0003	0.029	3.3	2.81	57.85	34.3	542	8.789	13.504	32.857
Salad dressing, caesar, low calorie	Fats and Oils	0.3	0.024	1.148	0.1	0	0.029	18.6	16.32	4.4	73.2	110	0.703	1.124	2.368
Salad dressing, coleslaw	Fats and Oils	0.9	0.014	0.71	0.1	0	0.009	23.8	20.11	33.4	39.9	390	4.9	9	18
Salad dressing, french dressing, commercial, regular	Fats and Oils	0.77	0.024	0.836	0	0.0036	0.067	15.58	15.95	44.81	36.56	457	5.648	8.433	21.029
Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.77	0.024	0	0	0	0.067	15.58	15.95	44.81	36.56	459	5.648	8.433	21.029
Salad dressing, french dressing, fat-free	Fats and Oils	0.2	0.005	0.853	2.2	0	0.084	32.14	16.45	0.27	65.04	132	0.037	0.141	0.062
Salad dressing, french dressing, reduced calorie	Fats and Oils	0.4	0.011	0.838	0	0	0.079	27	25.92	13	59	200	1.872	3.029	7.527
Salad dressing, french dressing, reduced fat	Fats and Oils	0.58	0.011	0.838	1.5	0.0048	0.107	31.22	16.86	11.52	54.28	222	0.842	4.518	3.852
Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.58	0.011	0.03	1.1	0	0.107	29.28	28.45	13.46	54.28	233	1.099	5.898	5.029
Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.1	0.006	0.658	0	0	0.024	3.4	0	70.2	24.2	631	18.2	0	0
Salad dressing, french, home recipe	Fats and Oils	0.1	0.006	0.658	0	0.0006	0.024	3.4	0	70.2	24.2	631	12.6	20.7	33.7
Salad dressing, green goddess, regular	Fats and Oils	1.9	0.034	0.867	0.1	0.0002	0.058	7.36	6.67	43.33	45.03	427	5.978	9.423	23.165
Salad dressing, home recipe, cooked	Fats and Oils	4.2	0.084	0.734	0	0.0006	0.121	14.9	9.07	9.5	69.2	157	2.9	3.8	2.1
Salad dressing, home recipe, vinegar and oil	Fats and Oils	0	0	0.001	0	0	0.008	2.5	2.5	50.1	47.4	449	9.1	14.8	24.1
Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.98	0.067	0.9	0.8	0.0004	0.055	29.27	18.33	10	57.19	207	0.833	5.573	3.152
Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.38	0.007	1.018	0	0	0.048	10.43	8.32	28.37	56.4	291	4.474	6.315	12.941
Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.38	0.007	0.03	0	0	0.048	10.43	8.32	28.37	56.4	292	4.474	6.315	12.941
Salad dressing, italian dressing, fat-free	Fats and Oils	0.97	0.03	1.129	0.6	0.0004	0.102	8.75	8.85	0.87	85.95	47	0.295	0.235	0.192
Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.3	0.006	1.074	0.2	0.0004	0.033	6.7	1.94	20	70	200	2.88	4.66	11.58
Salad dressing, italian dressing, reduced fat	Fats and Oils	0.47	0.009	1.074	0	0	0.085	4.57	4.55	6.38	84.68	75	0.451	2.19	1.704
Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.47	0.009	0.03	0	0	0.085	4.57	4.55	6.38	84.68	76	0.451	2.19	1.704
Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.9	0.014	0.837	0	0	0.024	23.9	4.34	19	54.3	263	2.962	4.628	10.396
Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.9	0.014	0.711	0	0	0.009	23.9	6.4	33.4	39.9	390	4.9	9	18
Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	2.1	0.072	0.504	0	0.0003	0.097	11.1	0	5.1	79.6	97	2.8	1.7	0.3
Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	0.3	0	0.497	0	0	0.01	16	6	19.2	62.7	232	3.3	4.5	10.6
Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.1	0	0.353	0	0	0.01	15.8	6	47.7	34.6	482	7.5	10.5	27.6
Salad dressing, mayonnaise, light	Fats and Oils	0.88	0.008	0.673	0	0	0.04	8.2	4.34	33.09	55.91	324	5.209	8.135	17.953
Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	1.1	0.018	0.568	0	0	0.034	2.7	0.48	79.4	15.3	717	8.6	13	55
Salad dressing, mayonnaise, soybean oil, with salt	Fats and Oils	0.9	0.007	0.568	0	0	0.012	3.16	1.08	79.39	15.06	718	11.885	19.598	42.38
Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	1.1	0.018	0.03	0	0	0.034	2.7	0	79.4	16.7	717	11.8	22.7	37.1
Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	1.2	0.022	1.103	0	0.0006	0.176	3.5	2.45	61.4	31.9	564	10.527	14.84	32.972
Salad dressing, ranch dressing, commercial, regular	Fats and Oils	1.03	0.031	1.094	0.7	0.0034	0.062	6.69	2.45	51.39	38.18	484	8.019	11.394	28.329
Salad dressing, ranch dressing, fat-free	Fats and Oils	0.25	0.05	0.897	0.1	0	0.111	26.51	5.35	1.92	68.33	119	0	0	0
Salad dressing, ranch dressing, reduced fat	Fats and Oils	1.25	0.04	1.12	1.1	0.0006	0.132	21.33	3.77	12.42	62.04	196	1.25	2.794	4.213
Salad dressing, russian dressing	Fats and Oils	0.69	0.013	1.133	0.7	0.006	0.173	31.9	17.68	26.18	38.53	355	2.39	5.928	14.83
Salad dressing, russian dressing, low calorie	Fats and Oils	0.5	0.019	0.868	0.3	0.006	0.157	27.6	21.87	4	65	141	0.6	0.9	2.3
Salad dressing, sesame seed dressing, regular	Fats and Oils	3.1	0.019	1	1	0	0.157	8.6	8.32	45.2	39.2	443	6.2	11.9	25.1
Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	0.16	0.006	1.102	0.3	0.0007	0	16.6	14.29	10.75	71	165	1.643	0	0
Salad dressing, sweet and sour	Fats and Oils	0.1	0.004	0.208	0	0.0081	0.033	3.7	3.7	0	95.7	15	0	0	0
Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.55	0.011	0.788	3.3	0	0.122	29.27	16.83	1.45	66.14	132	0.198	0.342	0.63
Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.83	0.027	0.955	1.2	0.0015	0.202	24.06	17.31	11.32	60.73	195	0.746	6.468	2.692
Salad dressing, thousand island, commercial, regular	Fats and Oils	1.09	0.017	0.863	0.8	0	0.107	14.64	15.18	35.06	46.51	370	5.092	7.881	18.22
Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.9	0.014	1	0.4	0	0.035	22.4	15.18	34	40.8	389	5.1	7.4	20
Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	22	33	40.6
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	27.2	54.2	14.1
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	91.3	2.2	1
Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	900	44.9	38.5	8.8
Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	47.5	40.6	7.5
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	21.1	73.7	0.4
Shortening household soybean (hydrogenated) and palm	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	25.02	42.51	26.64
Shortening industrial, lard and vegetable oil	Fats and Oils	0	0	0	0	0	0	0	0	100	0	900	35.7	40.7	19.2
Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	25.6	58	12
Shortening, confectionery, fractionated palm	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	65.5	29.6	0.5
Shortening, household, lard and vegetable oil	Fats and Oils	0	0	0	0	0	0	0	0	100	0	900	40.3	44.4	10.9
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	25	44.5	26.1
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	17.416	40.824	36.038
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	18.788	71.023	5.4
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	18.358	38.87	38.009
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	30.423	50.973	14.204
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	28.843	29.583	37.174
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	20.001	36.555	37.991
Shortening, vegetable, household, composite	Fats and Oils	0	0.001	0.004	0	0	0	0	0	99.97	0	884	24.98	41.186	28.097
USDA Commodity Food, oil, vegetable, low saturated fat	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	7.429	22.73	65.138
USDA Commodity Food, oil, vegetable, soybean, refined	Fats and Oils	0	0	0	0	0	0	0	0	100	0	884	15.251	22.727	57.333
Vegetable oil, palm kernel	Fats and Oils	0	0	0	0	0	0	0	0	100	0	862	81.5	11.4	1.6
Vegetable oil-butter spread, reduced calorie	Fats and Oils	0	0.006	0.581	0	0	0.006	0	0	53	44.7	465	17.88	20.77	11.15
Chicken breast tenders, cooked, conventional oven	Poultry Products	15.78	0.018	0.457	1.3	0	0.218	17	0.41	17.69	47.76	293	3.786	6.787	3.038
Chicken breast tenders, cooked, microwaved	Poultry Products	16.35	0.014	0.446	0	0	0.225	17.56	0	12.89	51.34	252	3.2	5.71	2.79
Chicken breast tenders, uncooked	Poultry Products	14.73	0.019	0.451	1.1	0.0008	0.214	15.01	0.37	15.75	52.74	263	3.26	6.48	3.34
Chicken nuggets, frozen, cooked	Poultry Products	15.27	0.031	0.557	2.1	0	0.265	14.09	0	19.82	48.59	296	3.992	8.862	4.376
Chicken nuggets, frozen, uncooked	Poultry Products	13.89	0.022	0.424	2.4	0	0.249	14.38	0	18.06	51.55	276	3.575	8.266	4.393
Chicken patty, frozen, cooked	Poultry Products	14.85	0.019	0.532	0.3	0	0.261	12.84	0	19.58	50.82	287	3.662	8.337	4.805
Chicken patty, frozen, uncooked	Poultry Products	14.33	0.02	0.518	1.2	0	0.248	13.61	0	20.04	50.04	292	4.013	8.98	5.204
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	21.97	0.026	0.317	0	0	0.18	10.25	0	21.91	44.51	331	5.83	8.91	5.2
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	27.79	0.024	0.09	0	0	0.226	6.5	0	20.74	43.96	331	5.61	8.18	4.81
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	25.95	0.021	0.087	0	0	0.21	0	0	20.97	53.52	300	5.82	8.29	4.62
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning	Poultry Products	23.23	0.035	0.584	0	0	0.291	0	0.03	18.59	56.44	260	4.924	8.162	2.723
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	22.18	0.018	0.064	0	0	0.145	0	0	18.14	60.93	258	5.02	7.13	4
Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	14.05	0.013	0.064	0	0.0016	0.144	0	0	28.74	58.1	319	8.34	12.25	6.14
Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	29.99	0.026	0.099	0	0	0.251	5.68	0	15.32	47.87	288	4.12	5.73	3.64
Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	28.19	0.024	0.096	0	0	0.237	0	0	13.16	58.75	239	3.6	4.83	3.05
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	Poultry Products	25.34	0.038	0.661	0	0	0.309	0	0	11.54	61.24	205	3.007	4.898	1.701
Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	25.31	0.021	0.067	0	0	0.158	0	0	11.19	64.33	209	3.04	4.02	2.62
Chicken, broilers or fryers, back, meat only, raw	Poultry Products	19.56	0.017	0.082	0	0	0.204	0	0	5.92	75.31	137	1.52	1.84	1.47
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	24.84	0.02	0.275	0.3	0	0.201	8.99	0	13.2	51.64	260	3.52	5.46	3.08
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	31.84	0.016	0.076	0.1	0	0.259	1.64	0	8.87	56.59	222	2.45	3.5	1.96
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	29.8	0.014	0.071	0	0	0.245	0	0	7.78	62.44	197	2.19	3.03	1.66
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning	Poultry Products	27.48	0.015	0.347	0	0	0.289	0	0.02	8.18	63.49	184	2.114	3.548	1.166
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	27.39	0.013	0.062	0	0	0.178	0	0	7.42	66.21	184	2.08	2.9	1.58
Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	20.85	0.011	0.063	0	0	0.22	0	0	9.25	69.46	172	2.66	3.82	1.96
Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	33.44	0.016	0.079	0	0	0.276	0.51	0	4.71	60.21	187	1.29	1.72	1.07
Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	31.02	0.015	0.074	0	0	0.256	0	0	3.57	65.26	165	1.01	1.24	0.77
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	Poultry Products	29.07	0.014	0.341	0	0	0.296	0	0	3.49	66.67	148	0.843	1.412	0.48
Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	28.98	0.013	0.063	0	0	0.187	0	0	3.03	68.27	151	0.85	1.03	0.66
Chicken, broilers or fryers, breast, meat only, raw	Poultry Products	21.23	0.005	0.116	0	0.0012	0.37	0	0	2.59	75.79	114	0.567	0.763	0.399
Chicken, broilers or fryers, breast, meat only, raw, enhanced	Poultry Products	19.75	0.004	0.323	0	0	0.282	0	0	2.73	76.92	104	0.647	0.867	0.491
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	21.85	0.021	0.295	0	0	0.185	9.38	0	18.64	48.82	298	4.95	7.58	4.43
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	27.22	0.017	0.089	0	0	0.23	4.08	0	16.91	50.82	285	4.58	6.66	3.91
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	25.97	0.015	0.087	0	0	0.22	0	0	15.78	58.63	253	4.37	6.19	3.49
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	23.5	0.014	0.07	0	0	0.166	0	0	14.66	62.99	233	4.06	5.75	3.24
Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	16.69	0.011	0.073	0	0	0.178	0	0	18.34	65.42	237	5.26	7.65	3.96
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	28.99	0.018	0.097	0	0	0.253	2.59	0	11.62	55.7	239	3.12	4.32	2.77
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	27.37	0.015	0.093	0	0	0.24	0	0	9.73	63.06	205	2.66	3.56	2.26
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	25.97	0.014	0.074	0	0	0.181	0	0	8.98	65.83	192	2.45	3.26	2.09
Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	20.08	0.012	0.085	0	0.0031	0.222	0	0	4.31	75.99	125	1.1	1.34	1.07
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	21.95	0.017	0.269	0.3	0	0.186	8.28	0	15.75	52.77	268	4.14	6.43	3.79
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	26.96	0.012	0.089	0.1	0	0.229	1.63	0	13.72	56.73	245	3.66	5.42	3.23
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	27.03	0.012	0.09	0	0	0.229	0	0	11.15	62.6	216	3.05	4.25	2.5
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning	Poultry Products	26.86	0.021	0.411	0	0	0.291	0	0.02	11.98	59.78	215	3.02	5.22	1.785
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	25.32	0.011	0.076	0	0	0.184	0	0	10.64	65.12	204	2.91	4.07	2.38
Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	19.27	0.011	0.083	0	0.0027	0.206	0	0	8.68	72.46	161	2.39	3.37	1.94
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	28.62	0.012	0.096	0	0	0.249	0	0	8.08	62.24	195	2.13	2.94	1.97
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	Poultry Products	28.29	0.012	0.095	0	0	0.246	0	0	5.66	66.74	172	1.48	1.87	1.37
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	Poultry Products	28.74	0.021	0.417	0	0	0.301	0	0	6.81	63.05	176	1.594	2.855	1.041
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	27.5	0.011	0.08	0	0	0.199	0	0	5.71	67.58	169	1.51	1.93	1.37
Chicken, broilers or fryers, drumstick, meat only, raw	Poultry Products	20.59	0.011	0.088	0	0.0032	0.226	0	0	3.42	76.38	119	0.88	1.06	0.85
Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	32.54	0.018	0.113	0	0.0087	0.33	4.35	0	13.46	47.89	277	3.8	4.42	3.38
Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	27.15	0.014	0.067	0	0.0125	0.224	0	0	4.5	67.72	157	1.322	0.962	0.812
Chicken, broilers or fryers, giblets, raw	Poultry Products	17.88	0.01	0.077	0	0.0162	0.228	1.8	0	4.47	74.87	124	1.36	1.12	1.09
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	21.77	0.018	0.279	0.3	0	0.189	8.72	0	16.17	52.08	273	4.28	6.58	3.85
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	26.84	0.013	0.088	0.1	0	0.233	2.5	0	14.43	55.28	254	3.9	5.68	3.33
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	25.96	0.012	0.087	0	0	0.225	0	0	13.46	60.92	232	3.72	5.24	3
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	24.17	0.011	0.073	0	0	0.176	0	0	12.92	64.01	220	3.57	5.04	2.87
Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	18.15	0.01	0.079	0	0	0.198	0	0	12.12	69.91	187	3.41	4.89	2.65
Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	28.38	0.013	0.096	0	0	0.254	0.65	0	9.32	60.61	208	2.49	3.43	2.22
Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	27.03	0.012	0.091	0	0	0.242	0	0	8.43	64.7	191	2.29	3.05	1.97
Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	26.26	0.011	0.078	0	0	0.19	0	0	8.06	66.44	185	2.2	2.93	1.88
Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	20.13	0.011	0.086	0	0	0.229	0	0	3.81	76.13	120	0.98	1.18	0.95
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	23.55	0.02	0.287	0	0	0.185	9.5	0	15.44	50.23	277	4.12	6.37	3.6
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	30.45	0.016	0.077	0.1	0	0.239	1.82	0	12.09	54.66	246	3.32	4.8	2.69
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	29.02	0.015	0.075	0	0	0.227	0	0	10.85	60.51	222	3.05	4.26	2.31
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	26.14	0.013	0.063	0	0	0.167	0	0	9.97	65.13	201	2.8	3.92	2.12
Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	20.27	0.011	0.065	0	0	0.204	0	0	11.07	68.6	186	3.16	4.52	2.34
Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	32.82	0.016	0.081	0	0	0.263	0.42	0	5.54	60.14	192	1.52	1.97	1.26
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	30.91	0.015	0.077	0	0	0.247	0	0	4.51	64.76	173	1.27	1.54	0.98
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	28.88	0.013	0.065	0	0	0.18	0	0	3.99	68.02	159	1.12	1.35	0.87
Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	23.2	0.012	0.068	0	0	0.239	0	0	1.65	74.86	114	0.44	0.39	0.37
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	22.84	0.021	0.284	0	0.0004	0.19	9.03	0	17.53	49.29	291	4.67	7.13	4.15
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	28.57	0.017	0.086	0	0.0005	0.237	3.27	0	15.27	51.88	272	4.16	5.99	3.51
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	18.33	0.011	0.07	0	0.0026	0.189	0.13	0	14.83	66.34	213	4.24	6.08	3.19
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	26.78	0.015	0.079	0	0.0005	0.212	0.06	0	13.27	60.11	234	3.7	5.17	2.9
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	24.49	0.014	0.066	0	0.0005	0.163	0.06	0	12.37	64.04	216	3.45	4.82	2.7
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	22.54	0.021	0.292	0.3	0	0.185	9.42	0	17.35	49.39	289	4.61	7.09	4.1
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	28.56	0.017	0.084	0.1	0	0.234	3.15	0	14.92	52.41	269	4.06	5.89	3.41
Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	27.3	0.015	0.082	0	0	0.223	0	0	13.6	59.45	239	3.79	5.34	2.97
Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	24.68	0.013	0.067	0	0	0.166	0	0	12.56	63.93	219	3.5	4.93	2.74
Chicken, broilers or fryers, meat and skin, raw	Poultry Products	18.6	0.011	0.07	0	0.0016	0.189	0	0	15.06	65.99	215	4.31	6.24	3.23
Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	30.57	0.017	0.091	0.1	0	0.257	1.69	0	9.12	57.53	219	2.46	3.35	2.15
Chicken, broilers or fryers, meat only, raw	Poultry Products	21.39	0.012	0.077	0	0.0023	0.229	0	0	3.08	75.46	119	0.79	0.9	0.75
Chicken, broilers or fryers, meat only, roasted	Poultry Products	28.93	0.015	0.086	0	0	0.243	0	0	7.41	63.79	190	2.04	2.66	1.69
Chicken, broilers or fryers, meat only, stewed	Poultry Products	27.29	0.014	0.07	0	0	0.18	0	0	6.71	66.81	177	1.84	2.39	1.54
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	19.61	0.027	0.052	0	0	0.108	0	0	18.1	61.73	247	5	7.22	3.94
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	19.82	0.031	0.276	0	0	0.151	8.7	0	23.52	46.92	330	6.22	9.79	5.56
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	24.01	0.031	0.082	0	0	0.18	4.24	0	23.61	47.49	332	6.32	9.7	5.47
Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	14.07	0.018	0.064	0	0	0.137	0	0	26.24	59.99	297	7.27	10.55	5.68
Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	26.87	0.041	0.099	0	0	0.213	1.77	0	11.88	58.71	229	3	4.57	3.04
Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	24.56	0.044	0.064	0	0	0.14	0	0	8.18	67.05	179	2.1	2.54	2.03
Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	17.55	0.027	0.081	0	0	0.175	0	0	8.78	71.17	154	2.25	2.73	2.18
Chicken, broilers or fryers, separable fat, raw	Poultry Products	3.73	0.007	0.032	0	0	0.064	0	0	67.95	28.91	629	20.25	30.3	14.2
Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	10.32	0.026	0.581	0	0	0.075	23.15	0	28.83	36.11	394	7.61	12.35	6.83
Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	19.09	0.014	0.053	0	0	0.125	9.34	0	42.58	28.54	502	11.67	18.01	9.44
Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	20.36	0.014	0.065	0	0	0.136	0	0	40.68	40.29	454	11.42	17.03	8.57
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	Poultry Products	17.66	0.025	0.381	0	0	0.245	0	0.11	37.24	43.76	406	9.994	16.793	5.423
Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	15.22	0.012	0.056	0	0	0.117	0	0	33.04	53.27	363	9.28	13.83	6.96
Chicken, broilers or fryers, skin only, raw	Poultry Products	13.33	0.011	0.063	0	0	0.103	0	0	32.35	54.22	349	9.08	13.54	6.81
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	21.61	0.018	0.288	0.3	0	0.192	9.08	0	16.53	51.5	277	4.41	6.7	3.9
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	26.75	0.014	0.088	0.1	0	0.237	3.18	0	14.98	54.14	262	4.09	5.87	3.41
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	25.06	0.012	0.084	0	0	0.222	0	0	15.49	59.42	247	4.33	6.15	3.42
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning	Poultry Products	22.93	0.015	0.345	0	0	0.26	0	0.02	15.7	60.34	233	4.123	6.979	2.334
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	23.26	0.011	0.071	0	0	0.17	0	0	14.74	63.11	232	4.11	5.84	3.25
Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	17.27	0.01	0.076	0	0.0023	0.192	0	0	15.25	67.68	211	4.263	6.328	3.286
Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	28.18	0.013	0.095	0	0	0.259	1.18	0	10.3	59.31	218	2.78	3.82	2.43
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	25.94	0.012	0.088	0	0	0.238	0	0	10.88	62.87	209	3.03	4.15	2.48
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	Poultry Products	24.06	0.013	0.337	0	0	0.264	0	0	11.09	63.89	196	2.866	4.878	1.673
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	25	0.011	0.075	0	0	0.183	0	0	9.79	65.59	195	2.71	3.7	2.24
Chicken, broilers or fryers, thigh, meat only, raw	Poultry Products	19.65	0.01	0.086	0	0	0.231	0	0	3.91	75.81	119	1	1.21	0.97
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	19.87	0.02	0.32	0.3	0	0.138	10.94	0	21.81	46.21	324	5.83	8.96	5.07
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	26.11	0.015	0.077	0.1	0	0.177	2.39	0	22.16	48.62	321	6.06	8.89	4.95
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	26.86	0.015	0.082	0	0	0.184	0	0	19.46	55.04	290	5.45	7.64	4.14
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning	Poultry Products	24.34	0.029	0.61	0	0	0.296	0	0.04	18.77	55.34	266	4.814	8.109	2.69
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	22.78	0.012	0.067	0	0	0.139	0	0	16.82	62.18	249	4.71	6.6	3.58
Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	18.33	0.012	0.073	0	0.0007	0.156	0	0	15.97	66.21	222	4.48	6.35	3.39
Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	30.15	0.015	0.091	0	0	0.208	0	0	9.15	59.83	211	2.5	3.08	2.07
Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	30.46	0.016	0.092	0	0	0.21	0	0	8.13	62.78	203	2.26	2.61	1.78
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	Poultry Products	27.69	0.032	0.725	0	0	0.322	0	0	9.53	61.13	197	2.223	3.766	1.323
Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	27.18	0.013	0.073	0	0	0.153	0	0	7.18	67.01	181	2	2.31	1.57
Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	21.97	0.013	0.081	0	0.0012	0.194	0	0	3.54	74.95	126	0.94	0.85	0.8
Chicken, canned, meat only, with broth	Poultry Products	21.77	0.014	0.503	0	0.002	0.138	0	0	7.95	68.65	165	2.2	3.15	1.75
Chicken, canned, no broth	Poultry Products	25.3	0.014	0.135	0	0	0.153	0.9	0	8.1	64.9	185	2.25	3.279	1.978
Chicken, capons, giblets, cooked, simmered	Poultry Products	26.39	0.013	0.055	0	0.009	0.153	0.76	0	5.4	66.54	164	1.77	1.37	1.13
Chicken, capons, giblets, raw	Poultry Products	18.28	0.01	0.077	0	0.0184	0.226	1.42	0	5.18	74.12	130	1.64	1.32	1.19
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	28.35	0.015	0.05	0	0.0004	0.243	0.04	0	11.67	59.25	226	3.28	4.71	2.52
Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	18.51	0.011	0.047	0	0.0026	0.213	0.08	0	16.9	63.66	232	4.89	7.16	3.6
Chicken, capons, meat and skin, cooked, roasted	Poultry Products	28.96	0.014	0.049	0	0	0.255	0	0	11.65	58.7	229	3.26	4.75	2.52
Chicken, capons, meat and skin, raw	Poultry Products	18.77	0.011	0.045	0	0.0017	0.217	0	0	17.07	63.24	234	4.95	7.31	3.62
Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	22.27	0.013	0.064	0	0.0005	0.245	0	0	18.21	58.68	259	5.05	8	3.6
Chicken, cornish game hens, meat and skin, raw	Poultry Products	17.15	0.011	0.061	0	0.0005	0.236	0	0	14.02	68.18	200	3.89	6.16	2.77
Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	23.3	0.013	0.063	0	0.0006	0.25	0	0	3.87	71.9	134	0.99	1.24	0.94
Chicken, cornish game hens, meat only, raw	Poultry Products	20.04	0.012	0.068	0	0.0006	0.269	0	0	3.33	75.84	116	0.85	1.07	0.81
Chicken, feet, boiled	Poultry Products	19.4	0.088	0.067	0	0	0.031	0.2	0	14.6	65.8	215	3.92	5.5	2.98
Chicken, gizzard, all classes, cooked, simmered	Poultry Products	30.39	0.017	0.056	0	0	0.179	0	0	2.68	67.93	154	0.67	0.528	0.353
Chicken, gizzard, all classes, raw	Poultry Products	17.66	0.011	0.069	0	0.0037	0.237	0	0	2.06	79.33	94	0.529	0.512	0.357
Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	23.28	0.008	0.075	0	0	0.677	0	0	10.92	64.92	189	3.11	4.879	2.08
Chicken, ground, raw	Poultry Products	17.44	0.006	0.06	0	0	0.522	0.04	0	8.1	73.24	143	2.301	3.611	1.508
Chicken, heart, all classes, cooked, simmered	Poultry Products	26.41	0.019	0.048	0	0.0018	0.132	0.1	0	7.92	64.85	185	2.26	2.01	2.3
Chicken, heart, all classes, raw	Poultry Products	15.55	0.012	0.074	0	0.0032	0.176	0.71	0	9.33	73.56	153	2.66	2.37	2.71
Chicken, liver, all classes, cooked, pan-fried	Poultry Products	25.78	0.01	0.092	0	0.0027	0.315	1.11	0	6.43	65.22	172	2.033	1.387	1.265
Chicken, liver, all classes, cooked, simmered	Poultry Products	24.46	0.011	0.076	0	0.0279	0.263	0.87	0	6.51	66.81	167	2.06	1.416	1.988
Chicken, liver, all classes, raw	Poultry Products	16.92	0.008	0.071	0	0.0179	0.23	0.73	0	4.83	76.46	119	1.563	1.249	1.306
Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	23.25	0.011	0.095	0	0	0.224	0	0	8.75	67.05	178	2.43	3.31	2
Chicken, roasting, dark meat, meat only, raw	Poultry Products	18.74	0.009	0.095	0	0	0.227	0	0	3.61	75.48	113	0.93	1.12	0.9
Chicken, roasting, giblets, cooked, simmered	Poultry Products	26.77	0.012	0.06	0	0.0065	0.16	0.86	0	5.22	66.32	165	1.64	1.33	1.22
Chicken, roasting, giblets, raw	Poultry Products	18.14	0.01	0.077	0	0.0131	0.227	1.14	0	5.04	74.73	127	1.54	1.28	1.26
Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	27.13	0.013	0.051	0	0	0.236	0	0	4.07	67.85	153	1.08	1.52	0.93
Chicken, roasting, light meat, meat only, raw	Poultry Products	22.2	0.011	0.051	0	0	0.252	0	0	1.63	74.3	109	0.37	0.48	0.4
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	23.96	0.013	0.071	0	0.0004	0.204	0.05	0	13.07	62.35	220	3.66	5.22	2.85
Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	17.09	0.01	0.069	0	0.0024	0.196	0.09	0	15.46	65.98	213	4.41	6.39	3.33
Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	23.97	0.012	0.073	0	0	0.211	0	0	13.39	62.1	223	3.74	5.4	2.92
Chicken, roasting, meat and skin, raw	Poultry Products	17.14	0.01	0.068	0	0	0.196	0	0	15.85	65.5	216	4.53	6.64	3.4
Chicken, roasting, meat only, cooked, roasted	Poultry Products	25.01	0.012	0.075	0	0	0.229	0	0	6.63	67.41	167	1.81	2.5	1.51
Chicken, roasting, meat only, raw	Poultry Products	20.33	0.01	0.075	0	0	0.238	0	0	2.7	74.94	111	0.67	0.83	0.67
Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	28.14	0.012	0.095	0	0	0.204	0	0	15.28	55.09	258	4.07	5.24	3.65
Chicken, stewing, dark meat, meat only, raw	Poultry Products	19.7	0.01	0.101	0	0.0046	0.242	0	0	8.12	71.94	157	2.08	2.52	2.02
Chicken, stewing, giblets, cooked, simmered	Poultry Products	25.73	0.013	0.056	0	0.0055	0.154	0.11	0	9.3	64	194	2.66	2.94	1.89
Chicken, stewing, giblets, raw	Poultry Products	17.89	0.01	0.077	0	0.0114	0.226	2.13	0	9.21	69.8	168	2.63	2.75	2.1
Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	33.04	0.014	0.058	0	0	0.199	0	0	7.98	57.79	213	1.98	2.69	1.89
Chicken, stewing, light meat, meat only, raw	Poultry Products	23.1	0.011	0.053	0	0.0018	0.261	0	0	4.21	73.24	137	0.97	1.25	1.04
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	24.88	0.013	0.067	0	0.001	0.171	0	0	11.91	64.24	214	3.324	4.609	2.584
Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	17.48	0.01	0.071	0	0.0031	0.204	0.19	0	19.52	62.5	251	5.48	7.82	4.27
Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	26.88	0.013	0.073	0	0	0.182	0	0	18.87	53.07	285	5.11	7.19	4.23
Chicken, stewing, meat and skin, raw	Poultry Products	17.55	0.01	0.071	0	0	0.204	0	0	20.33	61.84	258	5.71	8.24	4.44
Chicken, stewing, meat only, cooked, stewed	Poultry Products	30.42	0.013	0.078	0	0	0.202	0	0	11.89	56.35	237	3.1	4.05	2.83
Chicken, stewing, meat only, raw	Poultry Products	21.26	0.01	0.079	0	0.0033	0.251	0	0	6.32	72.54	148	1.57	1.94	1.57
Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	19.67	0.028	0.615	0.6	0	0.19	3.34	2.04	12.67	61.79	211	3.321	5.766	2.359
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	22.24	0.028	0.559	0.5	0	0.218	3.36	1.94	14.87	57.25	242	3.966	6.737	2.838
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	25.34	0.038	0.837	0.9	0.0005	0.254	3.84	2.1	13.9	53.89	248	3.655	6.297	2.599
Dove, cooked (includes squab)	Poultry Products	23.9	0.017	0.057	0	0.0029	0.256	0	0	13	62	213	3.739	5.462	2.733
Duck, domesticated, liver, raw	Poultry Products	18.74	0.011	0.14	0	0.0045	0.23	3.53	0	4.64	71.78	136	1.44	0.71	0.63
Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	18.99	0.011	0.059	0	0	0.204	0	0	28.35	51.84	337	9.67	12.9	3.65
Duck, domesticated, meat and skin, raw	Poultry Products	11.49	0.011	0.063	0	0.0028	0.209	0	0	39.34	48.5	404	13.22	18.69	5.08
Duck, domesticated, meat only, cooked, roasted	Poultry Products	23.48	0.012	0.065	0	0	0.252	0	0	11.2	64.22	201	3.951	3.858	1.487
Duck, domesticated, meat only, raw	Poultry Products	18.28	0.011	0.074	0	0.0058	0.271	0.94	0	5.95	73.77	135	2.32	1.54	0.75
Duck, wild, breast, meat only, raw	Poultry Products	19.85	0.003	0.057	0	0.0062	0.268	0	0	4.25	75.51	123	1.32	1.21	0.58
Duck, wild, meat and skin, raw	Poultry Products	17.42	0.005	0.056	0	0.0052	0.249	0	0	15.2	66.52	211	5.04	6.8	2.02
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	24.5	0.008	0.084	0	0.0028	0	0	0	10.85	63.25	202	2.922	5.428	1.632
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Poultry Products	27.6	0.009	0.105	0	0.0032	0	0	0	2.5	68.25	140	0.578	0.871	0.378
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	Poultry Products	26.75	0.01	0.11	0	0.0015	0	0	0	11.4	60.9	217	2.975	5.617	1.896
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	29.1	0.01	0.108	0	0.0023	0	0	0	5.96	64.6	178	1.339	2.637	0.909
Emu, fan fillet, cooked, broiled	Poultry Products	31.27	0.006	0.053	0	0	0.397	0	0	2.3	66.43	154	0.583	0.917	0.318
Emu, fan fillet, raw	Poultry Products	22.5	0.003	0.12	0	0	0.3	0	0	0.8	74.62	103	0.201	0.319	0.109
Emu, flat fillet, raw	Poultry Products	22.25	0.003	0.15	0	0	0.24	0	0	0.74	75.4	102	0.187	0.295	0.102
Emu, full rump, cooked, broiled	Poultry Products	33.67	0.007	0.11	0	0	0.324	0	0	2.68	61.97	168	0.87	1.079	0.613
Emu, full rump, raw	Poultry Products	22.83	0.004	0.09	0	0	0.33	0	0	1.64	73.79	112	0.448	0.516	0.329
Emu, ground, cooked, pan-broiled	Poultry Products	28.43	0.008	0.065	0	0	0.375	0	0	4.65	65.83	163	1.242	1.953	0.677
Emu, ground, raw	Poultry Products	22.77	0.007	0.056	0	0	0.32	0	0	4.03	72.87	134	1.022	1.607	0.557
Emu, inside drum, raw	Poultry Products	22.22	0.004	0.102	0	0	0.318	0	0	1.49	74.73	108	0.386	0.532	0.256
Emu, inside drums, cooked, broiled	Poultry Products	32.38	0.006	0.118	0	0	0.312	0	0	2.01	64.31	156	0.654	0.859	0.408
Emu, outside drum, raw	Poultry Products	23.08	0.003	0.1	0	0	0.32	0	0	0.48	74.87	103	0.122	0.202	0.07
Emu, oyster, raw	Poultry Products	22.81	0.004	0.15	0	0	0.25	0	0	4.86	72.57	141	1.231	1.937	0.671
Emu, top loin, cooked, broiled	Poultry Products	29.07	0.009	0.058	0	0	0.374	0	0	3.13	67.37	152	0.794	1.249	0.433
Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	25.16	0.013	0.07	0	0	0.329	0	0	21.92	51.95	305	6.87	10.25	2.52
Goose, domesticated, meat and skin, raw	Poultry Products	15.86	0.012	0.073	0	0.0042	0.308	0	0	33.62	49.66	371	9.78	17.77	3.76
Goose, domesticated, meat only, cooked, roasted	Poultry Products	28.97	0.014	0.076	0	0	0.388	0	0	12.67	57.23	238	4.56	4.34	1.54
Goose, domesticated, meat only, raw	Poultry Products	22.75	0.013	0.087	0	0.0072	0.42	0	0	7.13	68.3	161	2.79	1.85	0.9
Goose, liver, raw	Poultry Products	16.37	0.043	0.14	0	0.0045	0.23	6.32	0	4.28	71.78	133	1.59	0.81	0.26
Ground Turkey, fat free, raw	Poultry Products	23.57	0.003	0.051	0	0	0.295	0	0	1.95	74.66	112	0.487	0.512	0.594
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	25.11	0.049	0.085	0	0	0.276	0	0	17.45	56.66	258	4.572	6.05	4.624
Ground turkey, 85% lean, 15% fat, patties, broiled	Poultry Products	25.88	0.048	0.081	0	0	0.242	0	0	16.2	58.25	249	4.127	5.462	4.167
Ground turkey, 85% lean, 15% fat, raw	Poultry Products	16.9	0.033	0.054	0	0	0.202	0	0	12.54	69.74	180	3.414	4.551	3.485
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	27.1	0.031	0.09	0	0	0.304	0	0	11.6	61.05	213	2.966	3.895	3.562
Ground turkey, 93% lean, 7% fat, patties, broiled	Poultry Products	25.86	0.029	0.091	0	0	0.247	0	0	11.45	62.42	207	2.958	3.875	3.545
Ground turkey, 93% lean, 7% fat, raw	Poultry Products	18.73	0.021	0.069	0	0	0.213	0	0	8.34	72.63	150	2.17	2.843	2.537
Ground turkey, fat free, pan-broiled crumbles	Poultry Products	31.69	0.006	0.061	0	0	0.357	0	0	2.71	65.76	151	0.717	0.751	0.843
Ground turkey, fat free, patties, broiled	Poultry Products	28.99	0.006	0.059	0	0	0.339	0	0	2.48	68.4	138	0.673	0.713	0.759
Guinea hen, meat and skin, raw	Poultry Products	23.4	0.011	0.067	0	0.0013	0.193	0	0	6.45	68.9	158	1.77	2.43	1.41
Guinea hen, meat only, raw	Poultry Products	20.64	0.011	0.069	0	0.0017	0.22	0	0	2.47	74.44	110	0.64	0.68	0.59
Ostrich, fan, raw	Poultry Products	21.81	0.006	0.075	0	0	0.308	0	0	2.65	75.93	117	0.95	0.95	0.5
Ostrich, ground, cooked, pan-broiled	Poultry Products	26.15	0.008	0.08	0	0	0.323	0	0	7.07	67.12	175	1.793	2.156	0.739
Ostrich, ground, raw	Poultry Products	20.22	0.007	0.072	0	0	0.291	0	0	8.7	71.07	165	2.177	2.654	0.91
Ostrich, inside leg, cooked	Poultry Products	29.01	0.006	0.083	0	0	0.352	0	0	1.94	69.95	141	0.7	0.67	0.32
Ostrich, inside leg, raw	Poultry Products	22.39	0.005	0.072	0	0	0.32	0	0	1.72	75.97	111	0.6	0.6	0.38
Ostrich, inside strip, cooked	Poultry Products	29.37	0.005	0.073	0	0	0.366	0	0	4.26	66.53	164	1.71	1.74	0.74
Ostrich, inside strip, raw	Poultry Products	23.69	0.005	0.076	0	0	0.33	0	0	2.87	74.16	127	0.923	1.179	0.591
Ostrich, outside leg, raw	Poultry Products	22.86	0.005	0.09	0	0	0.322	0	0	1.96	75.59	115	0.61	0.59	0.43
Ostrich, outside strip, cooked	Poultry Products	28.55	0.005	0.072	0	0	0.367	0	0	3.83	66.88	156	1.43	1.59	0.44
Ostrich, outside strip, raw	Poultry Products	23.36	0.005	0.07	0	0	0.333	0	0	2.21	74.58	120	0.771	0.874	0.462
Ostrich, oyster, cooked	Poultry Products	28.81	0.006	0.081	0	0	0.409	0	0	3.97	67.55	159	1.69	1.45	0.51
Ostrich, oyster, raw	Poultry Products	21.55	0.006	0.083	0	0	0.297	0	0	3.67	75.62	125	1.22	1.25	0.61
Ostrich, round, raw	Poultry Products	21.99	0.005	0.072	0	0	0.315	0	0	2.4	75.68	116	0.81	0.85	0.52
Ostrich, tenderloin, raw	Poultry Products	22.07	0.006	0.086	0	0	0.32	0	0	3.19	74.5	123	1.17	1.23	0.75
Ostrich, tip trimmed, cooked	Poultry Products	28.49	0.006	0.08	0	0	0.362	0	0	2.57	68.51	145	1	0.97	0.44
Ostrich, tip trimmed, raw	Poultry Products	21.85	0.005	0.067	0	0	0.31	0	0	2.3	76.12	114	0.86	0.79	0.45
Ostrich, top loin, cooked	Poultry Products	28.12	0.006	0.077	0	0	0.353	0	0	3.87	67.95	155	1.32	1.27	0.38
Ostrich, top loin, raw	Poultry Products	21.67	0.006	0.081	0	0	0.312	0	0	2.95	75.35	119	1.2	1.06	0.58
Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	11.4	0.07	0.697	0	0.002	0.138	4.67	0	43.84	37.04	462	14.45	25.61	0.84
Pheasant, breast, meat only, raw	Poultry Products	24.37	0.003	0.033	0	0.006	0.242	0	0	3.25	72.4	133	1.1	1.04	0.55
Pheasant, cooked, total edible	Poultry Products	32.4	0.016	0.043	0	0.0023	0.271	0	0	12.1	54.2	239	3.908	5.627	1.537
Pheasant, leg, meat only, raw	Poultry Products	22.2	0.029	0.045	0	0.006	0.296	0	0	4.3	73.4	134	1.46	1.38	0.73
Pheasant, raw, meat and skin	Poultry Products	22.7	0.012	0.04	0	0.0053	0.243	0	0	9.29	67.77	181	2.7	4.32	1.18
Pheasant, raw, meat only	Poultry Products	23.57	0.013	0.037	0	0.006	0.262	0	0	3.64	72.77	133	1.24	1.17	0.62
Poultry food products, ground turkey, cooked	Poultry Products	27.37	0.028	0.078	0	0	0.294	0	0	10.4	62.07	203	2.669	3.458	2.917
Poultry food products, ground turkey, raw	Poultry Products	19.66	0.019	0.058	0	0	0.237	0	0	7.66	72.36	148	2.024	2.635	2.205
Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	11.39	0.138	0.04	0	0.0015	0.104	0	0	24.73	62.66	272	7.45	10.44	4.96
Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	13.79	0.123	0.051	0	0.003	0.128	0	0	15.48	69.29	199	4.71	7.41	2.28
Poultry, mechanically deboned, from mature hens, raw	Poultry Products	14.72	0.187	0.04	0	0.002	0.104	0	0	19.98	62.95	243	4.73	9.3	4.55
Quail, breast, meat only, raw	Poultry Products	22.59	0.01	0.055	0	0.0051	0.26	0	0	2.99	71.67	123	0.87	0.84	0.77
Quail, cooked, total edible	Poultry Products	25.1	0.015	0.052	0	0.0023	0.216	0	0	14.1	60	227	3.955	4.891	3.487
Quail, meat and skin, raw	Poultry Products	19.63	0.013	0.053	0	0.0061	0.216	0	0	12.05	69.65	192	3.38	4.18	2.98
Quail, meat only, raw	Poultry Products	21.76	0.013	0.051	0	0.0072	0.237	0	0	4.53	70.03	134	1.32	1.28	1.17
Squab, (pigeon), light meat without skin, raw	Poultry Products	21.76	0.01	0.055	0	0.0051	0.26	0	0	4.52	72.82	134	1.18	1.61	0.96
Squab, (pigeon), meat and skin, raw	Poultry Products	18.47	0.012	0.054	0	0.0052	0.199	0	0	23.8	56.6	294	8.43	9.72	3.07
Squab, (pigeon), meat only, raw	Poultry Products	17.5	0.013	0.051	0	0.0072	0.237	0	0	7.5	72.8	142	1.96	2.66	1.6
Turkey and gravy, frozen	Poultry Products	5.88	0.014	0.554	0	0	0.061	4.61	0	2.63	85.07	67	0.85	0.97	0.47
Turkey bacon, cooked	Poultry Products	29.6	0.009	2.285	0	0	0.395	3.1	0	27.9	32.6	382	8.294	10.899	6.807
Turkey breast, pre-basted, meat and skin, cooked, roasted	Poultry Products	22.16	0.009	0.397	0	0	0.248	0	0	3.46	70.91	126	0.98	1.14	0.84
Turkey patties, breaded, battered, fried	Poultry Products	14	0.014	0.8	0.5	0	0.275	15.7	0.32	18	49.7	283	4.69	7.47	4.71
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	17.6	0.001	0.678	0	0	0.36	6.4	0	2.2	70.4	120	0.73	0.47	0.64
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	Poultry Products	21.32	0.005	0.68	0	0	0.298	3.07	0	5.78	67.84	155	1.9	1.2	1.66
Turkey sticks, breaded, battered, fried	Poultry Products	14.2	0.014	0.838	0	0	0.26	17	0	16.9	49.4	279	4.38	6.92	4.39
Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	18.8	0.008	0.437	0	0	0.241	0	0	8.54	70.6	157	2.65	2.53	2.35
Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	26.59	0.033	0.073	0	0	0.26	0.16	0	14.38	57.94	244	4.18	5	3.7
Turkey, all classes, back, meat and skin, raw	Poultry Products	18.11	0.017	0.066	0	0	0.236	0	0	13.11	67.78	196	3.66	4.94	3.23
Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	28.71	0.021	0.063	0	0	0.288	0	0	7.41	63.22	189	2.1	2.45	1.8
Turkey, all classes, breast, meat and skin, raw	Poultry Products	21.89	0.013	0.059	0	0	0.275	0	0	7.02	70.05	157	1.91	2.66	1.66
Turkey, all classes, dark meat, cooked, roasted	Poultry Products	28.57	0.032	0.079	0	0	0.29	0.1	0	7.22	63.09	188	2.182	1.729	2.298
Turkey, all classes, dark meat, meat and skin, cooked, roasted	Poultry Products	27.49	0.033	0.076	0	0	0.274	0	0	11.54	60.23	221	3.49	3.65	3.09
Turkey, all classes, dark meat, meat and skin, raw	Poultry Products	18.92	0.017	0.071	0	0	0.261	0	0	8.8	71.13	160	2.58	3	2.28
Turkey, all classes, dark meat, raw	Poultry Products	20.07	0.017	0.077	0	0	0.286	0	0	4.38	74.48	125	1.47	0.99	1.31
Turkey, all classes, giblets, cooked, simmered, some giblet fat	Poultry Products	20.89	0.006	0.064	0	0.0137	0.27	0.8	0	11.86	65.26	199	3.923	4.954	1.293
Turkey, all classes, giblets, raw	Poultry Products	19.36	0.008	0.087	0	0.0038	0.316	2.09	0	4.2	73.18	129	1.26	0.91	1.03
Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	27.87	0.032	0.077	0	0	0.28	0.13	0	9.82	61.19	208	3.06	2.87	2.72
Turkey, all classes, leg, meat and skin, raw	Poultry Products	19.54	0.017	0.074	0	0	0.273	0	0	6.72	72.69	144	2.06	2.06	1.83
Turkey, all classes, light meat, cooked, roasted	Poultry Products	29.9	0.019	0.064	0	0	0.305	0	0	3.22	66.27	157	1.03	0.56	0.86
Turkey, all classes, light meat, meat and skin, cooked, roasted	Poultry Products	28.57	0.021	0.063	0	0	0.285	0	0	8.33	62.83	197	2.34	2.84	2.01
Turkey, all classes, light meat, meat and skin, raw	Poultry Products	21.64	0.013	0.059	0	0	0.271	0	0	7.36	69.83	159	2	2.81	1.73
Turkey, all classes, light meat, raw	Poultry Products	23.56	0.012	0.063	0	0	0.305	0	0	1.56	73.82	115	0.5	0.27	0.42
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	Poultry Products	27.98	0.026	0.067	0	0.0001	0.272	0.07	0	9.45	62	205	2.77	3.05	2.42
Turkey, all classes, meat and skin and giblets and neck, raw	Poultry Products	20.37	0.015	0.067	0	0.0002	0.269	0.08	0	7.77	70.61	157	2.2	2.76	1.93
Turkey, all classes, meat and skin, cooked, roasted	Poultry Products	28.1	0.026	0.068	0	0	0.28	0	0	9.73	61.7	208	2.84	3.19	2.48
Turkey, all classes, meat and skin, raw	Poultry Products	20.42	0.015	0.065	0	0	0.266	0	0	8.02	70.4	160	2.26	2.9	1.98
Turkey, all classes, meat only, cooked, roasted	Poultry Products	29.32	0.025	0.07	0	0	0.298	0	0	4.97	64.88	170	1.459	1.115	1.501
Turkey, all classes, meat only, raw	Poultry Products	21.77	0.014	0.07	0	0	0.296	0.24	0	2.86	74.16	120	0.95	0.61	0.83
Turkey, all classes, neck, meat only, cooked, simmered	Poultry Products	26.84	0.037	0.056	0	0	0.149	0.1	0	7.26	65.19	180	2.194	1.74	2.31
Turkey, all classes, neck, meat only, raw	Poultry Products	20.14	0.034	0.093	0	0	0.302	0	0	5.42	72.88	135	1.82	1.23	1.63
Turkey, all classes, skin only, cooked, roasted	Poultry Products	19.7	0.035	0.053	0	0	0.16	0.33	0	39.66	39.65	443	10.34	16.9	9.08
Turkey, all classes, skin only, raw	Poultry Products	12.71	0.018	0.036	0	0	0.102	0.43	0	36.91	49.55	389	9.63	15.73	8.45
Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	27.38	0.024	0.061	0	0	0.266	0	0	12.43	59.49	229	3.39	4.66	2.94
Turkey, all classes, wing, meat and skin, raw	Poultry Products	20.22	0.014	0.055	0	0	0.24	0	0	12.32	66.49	197	3.28	4.97	2.86
Turkey, canned, meat only, with broth	Poultry Products	23.68	0.012	0.467	0	0.002	0.224	1.47	0	6.86	66.07	169	2	2.26	1.75
Turkey, diced, light and dark meat, seasoned	Poultry Products	18.7	0.001	0.85	0	0	0.31	1	0	6	71.7	138	1.75	1.98	1.53
Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	27.9	0.032	0.996	0	0	0.28	0	0	9.8	61.2	200	3.054	2.864	2.715
Turkey, fryer-roasters, back, meat and skin, cooked, roasted	Poultry Products	26.15	0.036	0.07	0	0	0.208	0	0	10.24	63.27	204	2.99	3.53	2.64
Turkey, fryer-roasters, back, meat and skin, raw	Poultry Products	19.89	0.019	0.06	0	0	0.204	0	0	7.27	72.47	151	2.12	2.5	1.88
Turkey, fryer-roasters, back, meat only, cooked, roasted	Poultry Products	28.02	0.036	0.073	0	0	0.217	0	0	5.64	66.01	170	1.89	1.28	1.69
Turkey, fryer-roasters, back, meat only, raw	Poultry Products	20.66	0.019	0.065	0	0	0.222	0	0	3.51	75.37	120	1.18	0.8	1.05
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	Poultry Products	29.07	0.015	0.053	0	0	0.279	0	0	3.2	67.63	153	0.87	1.2	0.76
Turkey, fryer-roasters, breast, meat and skin, raw	Poultry Products	23.76	0.011	0.048	0	0	0.276	0	0	2.65	72.88	125	0.72	1	0.63
Turkey, fryer-roasters, breast, meat only, cooked, roasted	Poultry Products	30.06	0.012	0.052	0	0	0.292	0	0	0.74	68.4	135	0.24	0.13	0.2
Turkey, fryer-roasters, breast, meat only, raw	Poultry Products	24.6	0.01	0.049	0	0	0.293	0	0	0.65	74.12	111	0.21	0.11	0.17
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	Poultry Products	27.69	0.027	0.076	0	0	0.237	0	0	7.06	64.82	182	2.12	2.27	1.88
Turkey, fryer-roasters, dark meat, meat and skin, raw	Poultry Products	20.06	0.014	0.066	0	0	0.232	0	0	4.79	74.56	129	1.43	1.55	1.27
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	Poultry Products	28.84	0.026	0.079	0	0	0.246	0	0	4.31	66.39	162	1.45	0.98	1.29
Turkey, fryer-roasters, dark meat, meat only, raw	Poultry Products	20.46	0.013	0.069	0	0	0.244	0	0	2.67	76.22	111	0.9	0.61	0.8
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted	Poultry Products	28.49	0.023	0.08	0	0	0.252	0	0	5.41	65.62	170	1.67	1.61	1.48
Turkey, fryer-roasters, leg, meat and skin, raw	Poultry Products	20.13	0.011	0.069	0	0	0.246	0	0	3.57	75.61	118	1.1	1.08	0.97
Turkey, fryer-roasters, leg, meat only, cooked, roasted	Poultry Products	29.19	0.022	0.081	0	0	0.258	0	0	3.77	66.54	159	1.27	0.86	1.13
Turkey, fryer-roasters, leg, meat only, raw	Poultry Products	20.35	0.01	0.071	0	0	0.254	0	0	2.37	76.62	108	0.8	0.54	0.71
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted	Poultry Products	28.77	0.018	0.057	0	0	0.262	0	0	4.58	66.54	164	1.25	1.7	1.09
Turkey, fryer-roasters, light meat, meat and skin, raw	Poultry Products	23.09	0.012	0.05	0	0	0.253	0	0	3.81	72.49	133	1.02	1.52	0.89
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	Poultry Products	30.19	0.015	0.056	0	0	0.277	0	0	1.18	68.56	140	0.38	0.21	0.31
Turkey, fryer-roasters, light meat, meat only, raw	Poultry Products	24.18	0.01	0.052	0	0	0.276	0	0	0.49	74.61	108	0.16	0.09	0.13
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	Poultry Products	28.08	0.023	0.065	0	0.0001	0.242	0.04	0	5.64	65.95	171	1.64	1.89	1.44
Turkey, fryer-roasters, meat and skin and giblets and neck, raw	Poultry Products	22.15	0.013	0.061	0	0.0002	0.246	0.05	0	4.25	72.9	133	1.22	1.47	1.07
Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	28.26	0.022	0.066	0	0	0.25	0	0	5.72	65.76	172	1.65	1.96	1.45
Turkey, fryer-roasters, meat and skin, raw	Poultry Products	22.37	0.013	0.058	0	0	0.243	0	0	4.25	72.74	134	1.21	1.52	1.06
Turkey, fryer-roasters, meat only, cooked, roasted	Poultry Products	29.56	0.02	0.067	0	0	0.263	0	0	2.63	67.57	150	0.87	0.56	0.77
Turkey, fryer-roasters, meat only, raw	Poultry Products	22.32	0.012	0.061	0	0	0.26	0	0	1.58	75.42	110	0.53	0.35	0.47
Turkey, fryer-roasters, skin only, cooked, roasted	Poultry Products	20.94	0.035	0.061	0	0	0.181	0	0	23.28	55.46	299	6.07	9.92	5.33
Turkey, fryer-roasters, skin only, raw	Poultry Products	16.6	0.019	0.035	0	0	0.121	0	0	23.54	59.86	283	6.14	10.03	5.39
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	Poultry Products	27.65	0.029	0.073	0	0	0.196	0	0	9.87	62.3	207	2.71	3.62	2.35
Turkey, fryer-roasters, wing, meat and skin, raw	Poultry Products	20.85	0.014	0.056	0	0	0.178	0	0	7.72	71.19	159	2.06	3.09	1.8
Turkey, fryer-roasters, wing, meat only, cooked, roasted	Poultry Products	30.85	0.026	0.078	0	0	0.204	0	0	3.44	65.6	163	0.967	0.681	0.967
Turkey, fryer-roasters, wing, meat only, raw	Poultry Products	22.49	0.012	0.065	0	0	0.201	0	0	1.12	75.82	106	0.36	0.2	0.3
Turkey, gizzard, all classes, cooked, simmered	Poultry Products	21.72	0.007	0.067	0	0.0063	0.332	0.38	0	3.87	72.97	129	1.163	1.21	0.503
Turkey, gizzard, all classes, raw	Poultry Products	19.14	0.006	0.072	0	0.0062	0.322	0	0	4.58	76.18	118	1.312	1.588	0.777
Turkey, heart, all classes, cooked, simmered	Poultry Products	21.47	0.007	0.09	0	0.0028	0.291	0.68	0	4.64	71.98	136	1.289	1.138	1.191
Turkey, heart, all classes, raw	Poultry Products	17.13	0.006	0.094	0	0.003	0.295	0.41	0	4.79	76.62	113	1.316	1.391	1.272
Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	29.3	0.025	0.996	0	0	0.298	0	0	5	64.9	162	1.368	1.046	1.408
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	28.1	0.026	0.996	0	0	0.28	0	0	9.7	61.7	200	2.831	3.18	2.473
Turkey, liver, all classes, cooked, simmered	Poultry Products	20.02	0.005	0.056	0	0.0226	0.211	1.21	0	20.54	56.95	273	6.947	9.108	2.022
Turkey, liver, all classes, raw	Poultry Products	17.84	0.005	0.071	0	0.0245	0.255	2.26	0	16.36	62.29	228	5.507	7.397	1.65
Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	13.29	0.145	0.048	0	0	0.173	0	0	15.96	69.09	201	5.31	5.02	4.51
Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	27.4	0.024	0.996	0	0	0.266	0	0	12.41	59.5	221	3.383	4.651	2.934
Turkey, young hen, back, meat and skin, cooked, roasted	Poultry Products	26.41	0.031	0.069	0	0	0.263	0	0	15.64	56.91	254	4.54	5.45	4.01
Turkey, young hen, back, meat and skin, raw	Poultry Products	17.51	0.018	0.061	0	0	0.231	0	0	15.93	65.61	218	4.41	6.12	3.89
Turkey, young hen, breast, meat and skin, cooked, roasted	Poultry Products	28.8	0.022	0.058	0	0	0.289	0	0	7.86	62.69	194	2.25	2.5	1.93
Turkey, young hen, breast, meat and skin, raw	Poultry Products	21.62	0.013	0.055	0	0	0.266	0	0	8.3	69	167	2.25	3.19	1.95
Turkey, young hen, dark meat, meat and skin, cooked, roasted	Poultry Products	27.37	0.031	0.072	0	0	0.276	0	0	12.78	59.61	232	3.86	4.06	3.42
Turkey, young hen, dark meat, meat and skin, raw	Poultry Products	18.65	0.018	0.067	0	0	0.259	0	0	10.25	69.92	172	2.99	3.53	2.64
Turkey, young hen, dark meat, meat only, cooked, roasted	Poultry Products	28.42	0.03	0.075	0	0	0.292	0	0	7.79	62.74	192	2.61	1.77	2.33
Turkey, young hen, dark meat, meat only, raw	Poultry Products	20.07	0.018	0.074	0	0	0.287	0	0	4.88	74.03	130	1.64	1.11	1.46
Turkey, young hen, leg, meat and skin, cooked, roasted	Poultry Products	27.73	0.03	0.073	0	0	0.282	0	0	10.5	60.73	213	3.28	3.04	2.91
Turkey, young hen, leg, meat and skin, raw	Poultry Products	19.46	0.018	0.07	0	0	0.273	0	0	7.5	72.04	151	2.29	2.29	2.04
Turkey, young hen, light meat, meat and skin, cooked, roasted	Poultry Products	28.64	0.023	0.058	0	0	0.286	0	0	9.4	62.14	207	2.65	3.15	2.28
Turkey, young hen, light meat, meat and skin, raw	Poultry Products	21.51	0.013	0.055	0	0	0.267	0	0	8.1	69.13	165	2.19	3.1	1.91
Turkey, young hen, light meat, meat only, cooked, roasted	Poultry Products	29.89	0.021	0.06	0	0	0.304	0	0	3.74	65.74	161	1.19	0.66	1
Turkey, young hen, light meat, meat only, raw	Poultry Products	23.64	0.012	0.06	0	0	0.299	0	0	1.66	73.57	116	0.53	0.29	0.44
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	Poultry Products	28	0.026	0.063	0	0.0001	0.272	0.07	0	10.55	61.34	215	3.1	3.39	2.7
Turkey, young hen, meat and skin and giblets and neck, raw	Poultry Products	20.15	0.016	0.063	0	0.0002	0.267	0.11	0	8.78	69.74	166	2.49	3.13	2.18
Turkey, young hen, meat and skin, cooked, roasted	Poultry Products	28.09	0.026	0.064	0	0	0.282	0	0	10.88	61.04	218	3.18	3.54	2.78
Turkey, young hen, meat and skin, raw	Poultry Products	20.18	0.015	0.061	0	0	0.263	0	0	9.09	69.5	168	2.56	3.3	2.25
Turkey, young hen, meat only, cooked, roasted	Poultry Products	29.25	0.025	0.067	0	0	0.299	0	0	5.51	64.43	175	1.82	1.14	1.58
Turkey, young hen, meat only, raw	Poultry Products	21.76	0.015	0.066	0	0	0.293	0	0	3.18	73.77	122	1.05	0.68	0.92
Turkey, young hen, skin only, cooked, roasted	Poultry Products	19.03	0.032	0.044	0	0	0.155	0	0	44.45	35.53	482	11.59	18.94	10.18
Turkey, young hen, skin only, raw	Poultry Products	11.79	0.019	0.032	0	0	0.107	0	0	40.62	46.8	417	10.6	17.31	9.3
Turkey, young hen, wing, meat and skin, cooked, roasted	Poultry Products	27.3	0.024	0.056	0	0	0.268	0	0	13.46	58.53	238	3.68	5.02	3.19
Turkey, young hen, wing, meat and skin, raw	Poultry Products	19.93	0.014	0.051	0	0	0.238	0	0	13.87	65.18	210	3.68	5.62	3.22
Turkey, young tom, back, meat and skin, cooked, roasted	Poultry Products	26.8	0.035	0.077	0	0	0.264	0	0	13.65	58.33	238	3.97	4.73	3.51
Turkey, young tom, back, meat and skin, raw	Poultry Products	18.47	0.017	0.071	0	0	0.245	0	0	11.14	69.29	179	3.14	4.12	2.78
Turkey, young tom, breast, meat and skin, cooked, roasted	Poultry Products	28.61	0.021	0.067	0	0	0.289	0	0	7.39	63.3	189	2.08	2.51	1.79
Turkey, young tom, breast, meat and skin, raw	Poultry Products	21.96	0.013	0.063	0	0	0.282	0	0	6.34	70.68	151	1.73	2.36	1.5
Turkey, young tom, dark meat, meat and skin, cooked, roasted	Poultry Products	27.58	0.035	0.08	0	0	0.276	0	0	10.85	60.33	216	3.28	3.41	2.91
Turkey, young tom, dark meat, meat and skin, raw	Poultry Products	19.05	0.017	0.075	0	0	0.265	0	0	7.89	71.88	152	2.32	2.66	2.06
Turkey, young tom, dark meat, meat only, cooked, roasted	Poultry Products	28.68	0.035	0.082	0	0	0.293	0	0	6.98	63.07	185	2.34	1.58	2.09
Turkey, young tom, dark meat, meat only, raw	Poultry Products	20.04	0.017	0.08	0	0	0.29	0	0	4.11	74.7	123	1.38	0.93	1.23
Turkey, young tom, leg, meat and skin, cooked, roasted	Poultry Products	27.93	0.035	0.08	0	0	0.281	0	0	9.63	61.18	206	2.99	2.83	2.66
Turkey, young tom, leg, meat and skin, raw	Poultry Products	19.54	0.017	0.077	0	0	0.275	0	0	6.34	72.98	141	1.94	1.94	1.72
Turkey, young tom, light meat, meat and skin, cooked, roasted	Poultry Products	28.48	0.021	0.067	0	0	0.287	0	0	7.7	63.13	191	2.15	2.66	1.86
Turkey, young tom, light meat, meat and skin, raw	Poultry Products	21.63	0.013	0.063	0	0	0.277	0	0	7.04	70.2	156	1.91	2.68	1.66
Turkey, young tom, light meat, meat only, cooked, roasted	Poultry Products	29.88	0.018	0.068	0	0	0.308	0	0	2.92	66.56	154	0.93	0.51	0.78
Turkey, young tom, light meat, meat only, raw	Poultry Products	23.43	0.012	0.067	0	0	0.314	0	0	1.57	73.96	114	0.5	0.28	0.42
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	Poultry Products	27.97	0.026	0.072	0	0.0001	0.276	0.1	0	8.81	62.18	199	2.58	2.86	2.26
Turkey, young tom, meat and skin and giblets and neck, raw	Poultry Products	20.39	0.015	0.07	0	0.0002	0.274	0.08	0	7.21	71.14	152	2.05	2.55	1.79
Turkey, young tom, meat and skin, cooked, roasted	Poultry Products	28.09	0.027	0.072	0	0	0.282	0	0	9.06	61.92	202	2.64	2.98	2.31
Turkey, young tom, meat and skin, raw	Poultry Products	20.45	0.015	0.068	0	0	0.271	0	0	7.43	70.96	154	2.1	2.68	1.84
Turkey, young tom, meat only, cooked, roasted	Poultry Products	29.36	0.025	0.074	0	0	0.301	0	0	4.68	65.05	168	1.54	0.98	1.35
Turkey, young tom, meat only, raw	Poultry Products	21.72	0.014	0.073	0	0	0.302	0	0	2.7	74.38	117	0.89	0.57	0.78
Turkey, young tom, skin only, cooked, roasted	Poultry Products	20.14	0.037	0.06	0	0	0.161	0	0	37.25	41.54	422	9.72	15.87	8.53
Turkey, young tom, skin only, raw	Poultry Products	13.24	0.018	0.04	0	0	0.096	0	0	34.56	51.25	368	9.02	14.73	7.92
Turkey, young tom, wing, meat and skin, cooked, roasted	Poultry Products	27.45	0.023	0.066	0	0	0.271	0	0	11.5	60.31	221	3.13	4.35	2.72
Turkey, young tom, wing, meat and skin, raw	Poultry Products	20.45	0.013	0.06	0	0	0.25	0	0	11.22	67.32	188	2.99	4.5	2.61
USDA Commodity Chicken, canned, meat only, drained	Poultry Products	27.52	0.012	0.271	0	0	0.189	0	0	5.72	67.29	162	1.572	2.047	1.313
USDA Commodity, Chicken, canned, meat only, with broth	Poultry Products	22.41	0.01	0.256	0	0	0.168	0.23	0.03	4.69	72.55	133	1.293	1.691	1.075
USDA Commodity, Chicken, canned, meat only, with water	Poultry Products	22.02	0.01	0.251	0	0	0.151	0	0	4.58	73.31	129	1.258	1.637	1.05
USDA Commodity, chicken fajita strips, frozen	Poultry Products	18.56	0.013	0.799	0	0	0.284	2.23	0	5.73	70.6	135	1.596	2.333	1.089
USDA Commodity, turkey ham, dark meat, smoked, frozen	Poultry Products	16.3	0.007	0.909	0	0	0.253	3.1	1.2	4	73.5	118	1.2	1.337	0.873
USDA Commodity, turkey taco meat, frozen, cooked	Poultry Products	16.8	0.069	0.632	0	0	0.297	3.03	0	7.58	70	148	1.765	2.59	2.11
Adobo fresco	Soups, Sauces, and Gravies	2	0.123	17.152	1.3	0.0058	0.187	18.6	2.03	20.9	22.1	271	2.91	14.963	2.044
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy	Soups, Sauces, and Gravies	1.69	0	0.39	0	0	0	0	0	0	97.8	8	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Beef Gravy	Soups, Sauces, and Gravies	1.69	0	0.458	0	0	0	5.08	1.69	1.69	90.2	42	0.847	0	0
CAMPBELL Soup Company, CAMPBELL'S Brown Gravy with Onions	Soups, Sauces, and Gravies	0	0	0.559	0	0	0	6.78	3.39	1.69	88.2	42	0	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve	Soups, Sauces, and Gravies	4.08	0.008	0.367	2	0.0005	0	8.57	1.22	1.22	85.3	61	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup	Soups, Sauces, and Gravies	3.27	0.008	0.363	1.2	0	0	7.35	0.82	3.67	84.7	78	0.816	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve	Soups, Sauces, and Gravies	2.45	0.008	0.322	0.8	0	0	5.71	1.22	1.22	88.9	45	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve	Soups, Sauces, and Gravies	2.86	0.016	0.318	0.4	0	0	7.35	2.04	1.63	87.8	57	0.816	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve	Soups, Sauces, and Gravies	2.86	0.008	0.347	1.2	0.0005	0	5.71	0.82	1.02	88.7	45	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve	Soups, Sauces, and Gravies	2.45	0.033	0.355	1.2	0	0	6.94	0.41	4.9	84.2	82	1.02	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve	Soups, Sauces, and Gravies	2.86	0.016	0.359	1.2	0	0	5.71	1.63	0.61	89	41	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve	Soups, Sauces, and Gravies	3.27	0.008	0.327	1.2	0	0	7.35	1.63	1.43	85.3	57	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup	Soups, Sauces, and Gravies	4.9	0.016	0.376	2	0	0	8.98	2.04	1.43	83.3	68	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup	Soups, Sauces, and Gravies	2.04	0.016	0.322	0.8	0	0	9.39	1.25	3.67	83.8	78	1.224	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup	Soups, Sauces, and Gravies	3.27	0.008	0.343	1.2	0	0	8.57	1.22	4.08	82.3	82	1.02	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup	Soups, Sauces, and Gravies	4.08	0.024	0.367	2	0	0	11.43	4.08	2.45	80.7	84	1.02	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup	Soups, Sauces, and Gravies	2.86	0.008	0.363	0.8	0.0005	0	6.94	2.45	0.41	87.7	44	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded	Soups, Sauces, and Gravies	4.08	0.008	0.331	1.2	0.0005	0	8.16	2.04	2.04	84.2	69	0.816	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded	Soups, Sauces, and Gravies	4.9	0.016	0.331	1.6	0	0	7.35	1.22	5.71	81	102	1.633	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup	Soups, Sauces, and Gravies	3.27	0.008	0.376	1.2	0	0	7.35	1.63	1.22	85.3	53	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup	Soups, Sauces, and Gravies	3.27	0.008	0.363	0.8	0	0	9.8	2.04	0.61	84.3	57	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup	Soups, Sauces, and Gravies	2.86	0.008	0.359	1.2	0	0	8.16	2.45	4.49	83.22	86	1.633	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder	Soups, Sauces, and Gravies	2.86	0.008	0.351	0.8	0	0	8.16	1.22	4.08	83.8	82	1.224	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder	Soups, Sauces, and Gravies	3.27	0.008	0.347	1.2	0	0	7.76	1.63	3.67	83.2	78	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup	Soups, Sauces, and Gravies	3.27	0.008	0.363	1.2	0	0	7.76	4.9	3.27	84.7	74	0.816	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	3.27	0.008	0.322	0.8	0	0	5.71	0.82	1.22	88.3	49	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup	Soups, Sauces, and Gravies	2.86	0.008	0.347	0.8	0	0	9.39	2.86	0.61	83.9	53	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili	Soups, Sauces, and Gravies	6.12	0.016	0.355	2.4	0.0005	0	10.2	2.86	3.27	78.7	95	1.429	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Chicken & Sausage Gumbo Soup	Soups, Sauces, and Gravies	2.86	0.008	0.347	0.8	0	0	8.57	1.63	1.22	85.6	57	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup	Soups, Sauces, and Gravies	2.45	0.008	0.359	0.8	0	0	5.71	0.82	1.02	88.8	41	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup	Soups, Sauces, and Gravies	3.27	0.008	0.363	1.6	0.0005	0	7.76	6.12	0.82	87	53	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup	Soups, Sauces, and Gravies	3.67	0.008	0.196	2	0	0.327	8.57	1.22	0.82	82.6	57	0.408	0.204	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Chicken Noodle Soup	Soups, Sauces, and Gravies	3.27	0.008	0.167	0.8	0.001	0	6.94	1.22	1.02	87.5	49	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup	Soups, Sauces, and Gravies	2.86	0.008	0.167	0.4	0.001	0.286	6.94	0.41	1.02	88.5	49	0.408	0.408	0.204
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup	Soups, Sauces, and Gravies	2.86	0.016	0.167	0.8	0.0024	0.249	7.35	1.63	1.22	86.8	53	0.408	0.612	0.204
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder	Soups, Sauces, and Gravies	2.04	0.041	0.167	0.8	0	0.408	8.16	0.82	1.22	81.1	53	0.408	0.408	0.408
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup	Soups, Sauces, and Gravies	1.63	0.024	0.167	1.6	0	0	9.8	3.27	0.41	87.7	49	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup	Soups, Sauces, and Gravies	4.49	0.024	0.318	3.3	0	0	12.24	2.04	0.82	81.6	74	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	3.67	0.008	0.322	1.6	0.0005	0	10.61	2.04	0.82	82.6	65	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup	Soups, Sauces, and Gravies	2.45	0.008	0.29	1.2	0	0	6.94	1.22	0.82	88.6	45	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Vegetable with Pasta Soup	Soups, Sauces, and Gravies	1.63	0.016	0.38	1.2	0.001	0	9.39	3.67	0.82	86.7	51	0	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes & Garlic Soup	Soups, Sauces, and Gravies	3.27	0.008	0.355	1.2	0	0	6.94	1.63	0.61	87.2	46	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup	Soups, Sauces, and Gravies	3.27	0.016	0.331	1.2	0.0005	0	8.16	2.86	1.02	86.1	55	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup	Soups, Sauces, and Gravies	2.86	0.008	0.327	1.2	0.001	0	8.16	3.27	2.04	86	62	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder	Soups, Sauces, and Gravies	2.04	0.016	0.339	1.2	0	0	7.76	1.63	1.43	87.9	52	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, New England Clam Chowder	Soups, Sauces, and Gravies	2.86	0.008	0.363	1.2	0	0	8.16	0.41	5.31	81.1	94	0.816	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder	Soups, Sauces, and Gravies	2.45	0.008	0.327	1.2	0.001	0	6.94	0.41	4.49	83.8	78	1.633	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	3.27	0.016	0.363	1.2	0	0	6.94	1.63	1.02	86.9	49	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup	Soups, Sauces, and Gravies	3.27	0.008	0.327	1.2	0.0005	0	7.35	1.63	0.61	88.1	48	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pork Roast with Carrots & Potatoes Soup	Soups, Sauces, and Gravies	3.27	0.008	0.363	1.2	0	0	6.53	1.22	1.22	85.6	50	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded	Soups, Sauces, and Gravies	4.49	0.033	0.327	1.2	0	0	10.2	3.27	2.86	80.3	86	1.224	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili	Soups, Sauces, and Gravies	6.12	0.016	0.359	2.4	0.0005	0	10.2	2.86	3.27	78.7	95	1.429	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup	Soups, Sauces, and Gravies	2.86	0.008	0.327	0.8	0	0	7.76	2.45	1.84	85.2	57	1.02	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup	Soups, Sauces, and Gravies	2.86	0.008	0.331	0.8	0	0	7.35	0.41	0.82	88	45	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup	Soups, Sauces, and Gravies	2.86	0.008	0.322	0.8	0.0005	0	8.16	1.63	0.41	87.3	49	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup	Soups, Sauces, and Gravies	1.22	0.016	0.314	1.6	0	0	8.98	2.45	0.41	88.2	44	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans	Soups, Sauces, and Gravies	6.53	0.016	0.355	2.9	0.0005	0	11.02	3.67	1.22	80	81	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup	Soups, Sauces, and Gravies	3.27	0.008	0.339	1.2	0.0005	0	7.35	2.04	0.61	87.1	48	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder	Soups, Sauces, and Gravies	4.08	0.008	0.363	2	0	0	7.76	1.22	4.08	82.2	84	0.816	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup	Soups, Sauces, and Gravies	4.9	0.008	0.318	2	0.001	0	12.24	2.04	1.02	81	78	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup	Soups, Sauces, and Gravies	3.27	0	0.376	1.2	0	0	7.35	0.41	0.82	86.5	49	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup	Soups, Sauces, and Gravies	6.12	0.024	0.359	3.3	0.001	0	11.02	3.67	1.02	80.6	78	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded	Soups, Sauces, and Gravies	4.49	0.008	0.327	1.6	0	0	8.57	1.63	3.27	82	82	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S Chicken Gravy	Soups, Sauces, and Gravies	0	0	0.441	0	0	0	5.08	1.69	5.08	88.3	68	1.695	0	0
CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy	Soups, Sauces, and Gravies	1.69	0	0.322	0	0	0	5.08	1.69	5.08	86.8	76	1.695	0	0
CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy	Soups, Sauces, and Gravies	3.39	0	0.458	0	0	0	5.08	1.69	10.17	78.3	119	2.542	0	0
CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy	Soups, Sauces, and Gravies	1.69	0	0.508	0	0	0	5.08	0	0	91.1	25	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Fat Free Chicken Gravy	Soups, Sauces, and Gravies	1.69	0	0.525	0	0	0	5.08	0	0	91.7	25	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Fat Free Turkey Gravy	Soups, Sauces, and Gravies	1.67	0	0.483	0	0	0	6.67	0	0	90.6	33	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy	Soups, Sauces, and Gravies	1.69	0	0.525	0	0	0	5.08	1.69	5.08	87.4	76	2.542	0	0
CAMPBELL Soup Company, CAMPBELL'S Microwavable Beef Gravy	Soups, Sauces, and Gravies	1.69	0	0.475	0	0	0	5.08	1.69	1.69	90	42	0.847	0	0
CAMPBELL Soup Company, CAMPBELL'S Microwavable Chicken Gravy	Soups, Sauces, and Gravies	0	0	0.433	0	0	0	5	1.67	5	88.5	67	1.667	0	0
CAMPBELL Soup Company, CAMPBELL'S Microwavable Turkey Gravy	Soups, Sauces, and Gravies	1.67	0	0.45	0	0	0	5	1.67	1.67	89.6	42	0.833	0	0
CAMPBELL Soup Company, CAMPBELL'S Mushroom Gravy	Soups, Sauces, and Gravies	0	0	0.475	0	0	0	5.08	1.69	1.69	91.9	34	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup	Soups, Sauces, and Gravies	1.63	0	0.355	0.4	0	0	4.08	0	0.82	92.4	30	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup	Soups, Sauces, and Gravies	0.82	0.008	0.327	0.4	0	0	5.71	0.41	0.41	92	30	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup	Soups, Sauces, and Gravies	1.22	0.016	0.306	1.2	0.0024	0	10.2	6.53	2.04	84.7	64	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup	Soups, Sauces, and Gravies	1.22	0.008	0.322	1.2	0.0024	0	9.8	7.35	0	87.4	44	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup	Soups, Sauces, and Gravies	2.04	0	0.359	1.2	0	0	6.12	0.82	0.2	90.6	34	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.524	0.8	0	0.071	6.35	0.79	1.59	87.8	48	0.397	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.524	1.6	0	0.105	6.45	0.81	6.45	84.2	89	0.806	2.419	3.226
CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.387	0.8	0.0048	0.29	16.13	9.68	0	80.6	73	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed	Soups, Sauces, and Gravies	1.61	0.032	0.387	0.8	0	0.573	9.68	2.42	1.21	86.6	56	0.806	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Broccoli Soup, condensed	Soups, Sauces, and Gravies	1.61	0.016	0.565	1.6	0	0	8.06	0.81	1.61	86.6	56	0.403	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Celery Soup, condensed	Soups, Sauces, and Gravies	0.81	0.016	0.387	1.6	0	0.484	7.26	0.81	2.42	85.9	56	0.806	0.403	1.21
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Chicken Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.387	0.8	0	0.444	8.06	0.81	2.02	85.9	56	0.806	0.806	0.403
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.81	0.016	0.387	0.8	0	0.444	7.26	0	2.02	87.6	48	0.403	0.403	1.21
CAMPBELL Soup Company, CAMPBELL'S Red and White, BATMAN Fun Shapes Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.46	0.8	0	0	7.94	0.79	1.59	85.7	56	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Bean with Bacon Soup, condensed	Soups, Sauces, and Gravies	6.25	0.047	0.672	6.3	0.0028	0.375	19.53	3.13	2.34	70.2	125	1.172	0.781	0.391
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed	Soups, Sauces, and Gravies	2.42	0	0.694	0	0	0.032	0.81	0.81	0	94.9	12	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Consomme, condensed	Soups, Sauces, and Gravies	3.23	0	0.653	0	0	0.032	0.81	0.81	0	93.5	16	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Noodle Soup, condensed	Soups, Sauces, and Gravies	3.17	0	0.651	0.8	0	0.063	6.35	0.79	1.59	85.2	56	0.397	0.397	0.794
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed	Soups, Sauces, and Gravies	3.97	0	0.706	2.4	0	0.119	11.9	1.59	1.19	80.6	71	0.794	0.397	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.706	0	0	0.048	4.76	0.79	1.59	88	40	0.397	0.397	0.794
CAMPBELL Soup Company, CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed	Soups, Sauces, and Gravies	1.61	0.032	0.661	0	0.001	0.234	9.68	2.42	3.63	83.1	81	1.613	2.016	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed	Soups, Sauces, and Gravies	1.61	0.032	0.524	0.8	0	0.452	8.87	1.61	4.03	83.2	81	1.613	0.806	1.21
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.381	0.8	0.001	0.659	9.52	0.79	1.19	84.4	56	0.397	0.397	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed	Soups, Sauces, and Gravies	3.17	0	0.571	2.4	0	0	12.7	1.59	1.19	81.8	71	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Broth, condensed	Soups, Sauces, and Gravies	0.81	0	0.621	0	0	0	0.81	0.81	0.81	95.9	16	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed	Soups, Sauces, and Gravies	1.59	0.016	0.69	0.8	0	0	7.94	1.59	0.79	86.4	48	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.381	0.8	0	0.429	11.9	1.59	1.98	83	71	0.794	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.706	0.8	0	0.04	6.35	0.79	1.59	87.7	48	0.397	0.397	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed	Soups, Sauces, and Gravies	2.38	0.016	0.706	1.6	0	0.127	11.9	2.38	0.79	83.2	63	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.69	0	0	0.056	6.35	0.79	0.79	89.1	40	0.397	0.397	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.603	0.8	0	0	7.94	0.79	1.98	86.4	56	0.794	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken and Stars Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.381	0.8	0	0.444	8.73	0.79	1.59	86	56	0.397	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken with Rice Soup, condensed	Soups, Sauces, and Gravies	1.59	0	0.484	0.8	0	0.341	10.32	0.79	1.19	84.8	56	0.397	0.397	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.669	2.4	0	0.056	7.26	1.61	5.65	83.9	89	1.613	0.806	3.226
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed	Soups, Sauces, and Gravies	1.61	0.016	0.605	0.8	0.001	0.077	9.68	2.42	4.03	84.8	73	1.21	0.806	2.016
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Celery Soup, condensed	Soups, Sauces, and Gravies	0.81	0.016	0.516	2.4	0	0.46	7.26	0.81	4.84	84.4	73	0.806	2.823	1.21
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.702	1.6	0	0.048	8.06	0.81	6.45	83.8	97	2.016	2.823	1.21
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken with Herbs Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.645	0	0	0	7.26	0.81	3.23	84.3	65	1.21	1.21	0.806
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.81	0	0.702	1.6	0	0.048	7.26	0.81	4.84	84	81	1.21	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed	Soups, Sauces, and Gravies	1.61	0.016	0.387	1.6	0	0.484	8.06	0.81	2.02	86.2	56	0.806	0.403	0.806
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed	Soups, Sauces, and Gravies	0.81	0	0.645	2.4	0	0.048	8.06	3.23	4.84	82.2	81	1.21	1.21	2.419
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Potato Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.484	1.6	0	0.548	12.1	0.81	1.61	83	73	0.806	0.403	0.403
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed	Soups, Sauces, and Gravies	2.42	0	0.694	0	0	0.024	6.45	0	4.84	85.8	81	1.613	0.806	2.419
CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	3.23	0.016	0.702	3.2	0	0.056	8.87	0.81	5.65	79.1	97	1.21	1.21	2.419
CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed	Soups, Sauces, and Gravies	1.61	0.016	0.629	2.4	0	0	8.06	0.81	5.65	82.2	89	2.016	2.016	1.613
CAMPBELL Soup Company, CAMPBELL'S Red and White, Curly Noodle Soup, condensed	Soups, Sauces, and Gravies	3.17	0.016	0.381	0.8	0	0	8.73	0.79	1.59	85.4	63	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, DANNY PHANTOM shaped pasta with Chicken in Chicken Broth, condensed	Soups, Sauces, and Gravies	3.17	0	0.444	0.8	0	0	7.94	0.79	1.59	85.7	56	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, DORA THE EXPLORER Kidshapes Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.381	0.8	0	0.381	10.32	2.38	1.59	85.7	63	0.397	0.397	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.381	0.8	0	0.667	15.87	0.79	1.59	79.5	87	0.397	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed	Soups, Sauces, and Gravies	2.42	0.065	0.637	0.8	0	0.081	8.06	1.61	6.45	80.3	97	2.419	1.613	1.613
CAMPBELL Soup Company, CAMPBELL'S Red and White, French Onion Soup, condensed	Soups, Sauces, and Gravies	1.59	0.016	0.516	0.8	0	0.444	4.76	3.17	1.19	91	36	0.794	0	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed	Soups, Sauces, and Gravies	2.38	0	0.381	0.8	0	0.429	9.52	0.79	1.59	85.7	63	0.397	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed	Soups, Sauces, and Gravies	3.17	0	0.381	0.8	0	0.381	8.73	0.79	2.38	84	71	0.794	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.524	0.8	0	0.548	8.06	0.81	2.82	87.2	65	0.806	0.403	1.21
CAMPBELL Soup Company, CAMPBELL'S Red and White, Green Pea Soup, condensed	Soups, Sauces, and Gravies	7.03	0.016	0.68	3.1	0	0.305	21.88	4.69	2.34	66.8	141	0.781	0.391	0.781
CAMPBELL Soup Company, CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed	Soups, Sauces, and Gravies	2.38	0.016	0.706	1.6	0	0	15.08	6.35	0.4	80.5	71	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Homestyle Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	3.17	0	0.516	0.8	0	0.508	7.94	0.79	1.59	86.6	56	0.397	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed	Soups, Sauces, and Gravies	3.17	0.032	0.643	2.4	0	0	9.52	1.59	1.98	83.2	71	0.794	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed	Soups, Sauces, and Gravies	6.35	0.032	0.635	4	0	0.27	19.05	1.59	0.79	71.2	111	0.397	0	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed	Soups, Sauces, and Gravies	1.59	0.016	0.698	1.6	0.001	0.198	9.52	1.59	0.4	86.4	48	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed	Soups, Sauces, and Gravies	2.38	0	0.381	0.8	0	0.437	11.9	0.79	1.59	82.8	71	0.397	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Minestrone Soup, condensed	Soups, Sauces, and Gravies	3.17	0.016	0.516	2.4	0	0.833	13.49	2.38	0.79	79.7	71	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed	Soups, Sauces, and Gravies	3.17	0.016	0.516	0.8	0	0.516	10.32	0.79	1.98	83.3	71	0.397	0	1.19
CAMPBELL Soup Company, CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed	Soups, Sauces, and Gravies	0.79	0	0.611	0.8	0.0019	0.119	18.25	7.94	1.59	74.5	87	0.397	0	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed	Soups, Sauces, and Gravies	2.38	0	0.722	0	0	0.02	2.38	0	4.76	89.6	63	2.381	0.794	0.794
CAMPBELL Soup Company, CAMPBELL'S Red and White, Pepper Pot Soup, condensed	Soups, Sauces, and Gravies	3.97	0.016	0.778	0.8	0	0	7.14	0.79	3.17	83	71	1.19	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.381	0.8	0	0.444	9.52	0.79	1.59	85.7	63	0.397	0.794	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Scotch Broth, condensed	Soups, Sauces, and Gravies	2.42	0	0.694	1.6	0	0	8.06	0.81	0.81	86.8	48	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed	Soups, Sauces, and Gravies	1.61	0.016	0.71	3.2	0	0	10.48	2.42	4.84	80.3	89	1.613	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed	Soups, Sauces, and Gravies	3.97	0.032	0.659	3.2	0.001	0	16.67	2.38	0.79	76	87	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed	Soups, Sauces, and Gravies	7.81	0.016	0.664	3.1	0	0.352	23.44	3.13	1.56	66	141	0.391	0.781	0.391
CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Bisque, condensed	Soups, Sauces, and Gravies	1.59	0.032	0.698	0.8	0.0048	0	18.25	11.9	2.78	75.4	103	1.19	0.397	0.794
CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.387	0.8	0.0048	0.556	16.13	9.68	0	80.3	73	0	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Beef Soup, condensed	Soups, Sauces, and Gravies	3.97	0.016	0.706	2.4	0.001	0.206	11.9	1.59	0.79	81.6	71	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Soup, condensed	Soups, Sauces, and Gravies	3.17	0.016	0.516	2.4	0	0.579	16.67	5.56	0.4	78.7	79	0.397	0	0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed	Soups, Sauces, and Gravies	2.38	0.016	0.381	1.6	0	0.698	14.29	4.76	0.4	81.6	71	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Blended Red Pepper Black Bean Soup	Soups, Sauces, and Gravies	1.22	0.016	0.335	1.6	0.0015	0	9.39	4.08	0.61	87.3	49	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Creamy Portobello Mushroom Soup	Soups, Sauces, and Gravies	1.22	0.008	0.322	0.8	0	0	5.71	0.82	1.63	90.1	42	1.224	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan	Soups, Sauces, and Gravies	2.04	0.041	0.363	1.6	0	0	10.2	6.12	3.67	82.6	82	2.449	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Golden Butternut Squash Soup	Soups, Sauces, and Gravies	0.82	0.016	0.331	1.2	0	0	7.35	3.27	0.61	89.8	37	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup	Soups, Sauces, and Gravies	1.22	0.016	0.314	1.2	0.002	0	7.76	5.71	0	89.3	37	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Southwestern Corn Chowder	Soups, Sauces, and Gravies	1.22	0.008	0.253	0.8	0.0005	0.09	10.61	2.86	1.22	84.9	61	0.204	0.408	0.612
CAMPBELL Soup Company, CAMPBELL'S SELECT HARVEST Microwaveable Bowls, 98% Fat Free New England Clam Chowder	Soups, Sauces, and Gravies	2.45	0.008	0.196	0.4	0	0	6.94	0.41	1.02	88.9	45	0.408	0.204	0.408
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup	Soups, Sauces, and Gravies	3.27	0.008	0.196	0.4	0	0	4.9	0.82	1.63	89.8	49	0.408	0.816	0.408
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup	Soups, Sauces, and Gravies	2.45	0.016	0.167	0.8	0	0.286	7.35	1.22	1.22	87.6	49	0.408	0.408	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla	Soups, Sauces, and Gravies	3.27	0.016	0.167	0.8	0	0.314	8.16	1.22	0.82	87.7	53	0.204	0.204	0.204
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian Sausage Pasta & Pepperoni Soup	Soups, Sauces, and Gravies	2.86	0.016	0.355	0.8	0	0	6.12	2.04	2.45	87.5	53	1.02	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup	Soups, Sauces, and Gravies	2.86	0.016	0.196	0.8	0	0	6.53	1.22	1.63	89.1	53	1.02	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Mexican Style Chicken Tortilla Soup	Soups, Sauces, and Gravies	3.27	0.024	0.196	0.8	0	0	7.76	1.22	1.02	86.9	52	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Minestrone Soup	Soups, Sauces, and Gravies	1.63	0.016	0.196	1.2	0	0	7.76	2.04	0.41	88.7	39	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup	Soups, Sauces, and Gravies	2.45	0.008	0.196	0.4	0	0	6.12	1.22	0.41	89.4	45	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, 98% Fat Free New England Clam Chowder	Soups, Sauces, and Gravies	2.45	0.008	0.196	0.4	0	0	6.94	0.41	1.02	88.7	45	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup	Soups, Sauces, and Gravies	3.67	0.008	0.196	0.8	0	0	8.57	1.63	0.41	85.6	54	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup	Soups, Sauces, and Gravies	3.27	0	0.335	0.8	0	0	7.35	0.82	0.41	88.1	46	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup	Soups, Sauces, and Gravies	2.86	0.008	0.196	0.4	0	0	7.76	1.63	0.41	88	49	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup	Soups, Sauces, and Gravies	4.08	0.016	0.196	0.4	0	0	6.12	0.41	5.31	83	90	1.632	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, HEALTHY REQUEST Itallian-Style Wedding Soup	Soups, Sauces, and Gravies	2.45	0.016	0.167	0.8	0	0	6.53	0.41	1.02	89.4	45	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla	Soups, Sauces, and Gravies	3.27	0.016	0.167	0.8	0	0	8.98	0.82	0.82	87	57	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup	Soups, Sauces, and Gravies	1.22	0	0.196	0.8	0.002	0	8.98	4.9	0	87.9	41	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Italian Sausage with Pasta & Pepperoni Soup	Soups, Sauces, and Gravies	2.86	0.016	0.196	0.8	0	0	7.35	1.22	2.86	86.2	65	1.02	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup	Soups, Sauces, and Gravies	2.86	0.016	0.196	0.4	0	0	5.31	1.22	2.04	89.2	53	1.225	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Mediterranean Meatball w/Bowtie Pasta Soup	Soups, Sauces, and Gravies	2.86	0.016	0.196	0.8	0	0	6.12	1.22	1.63	88.8	49	0.612	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Mexican Style Chicken Tortilla Soup	Soups, Sauces, and Gravies	2.86	0.016	0.196	0.8	0	0	6.12	1.22	0.82	88.5	45	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Minestrone Soup	Soups, Sauces, and Gravies	2.04	0.016	0.196	1.2	0	0	8.16	2.04	0.2	88.3	41	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder	Soups, Sauces, and Gravies	2.45	0.008	0.196	0.4	0	0	6.94	0.41	4.08	86	73	0.816	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Potato Broccoli Cheese Soup	Soups, Sauces, and Gravies	1.22	0.016	0.196	1.2	0.001	0	6.12	1.22	3.67	89.2	61	0.408	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup	Soups, Sauces, and Gravies	2.45	0.008	0.196	0.4	0	0	8.16	0.82	0.2	88.7	45	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup	Soups, Sauces, and Gravies	3.27	0.008	0.196	0.4	0	0	5.31	0.82	0.41	88.7	37	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup	Soups, Sauces, and Gravies	3.67	0.024	0.196	2.9	0.0005	0	12.24	1.63	0.61	83.1	69	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup	Soups, Sauces, and Gravies	2.86	0.016	0.196	0.8	0.0005	0	6.53	1.63	0.2	89	41	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup	Soups, Sauces, and Gravies	3.67	0.016	0.196	2	0	0	11.84	2.04	0.41	82.8	61	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Tomato Garden Soup	Soups, Sauces, and Gravies	1.22	0.016	0.196	0.8	0	0	8.57	4.08	0.2	88.6	41	0.204	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Vegetable Medley Soup	Soups, Sauces, and Gravies	1.22	0.016	0.196	1.2	0	0	6.53	2.45	0.2	88.9	33	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice	Soups, Sauces, and Gravies	2.04	0.016	0.196	0.4	0	0	7.35	1.22	2.04	87.2	53	0.816	0	0
CAMPBELL Soup Company, CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles	Soups, Sauces, and Gravies	2.86	0.008	0.196	0.8	0	0.286	5.31	0.41	1.02	89.9	41	0.408	0.408	0.204
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup	Soups, Sauces, and Gravies	1.31	0	0.239	0.7	0.0008	0	3.61	0.66	0.66	93.5	26	0.164	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato	Soups, Sauces, and Gravies	0.98	0.007	0.216	0.7	0.0118	0	8.85	4.92	0	89	39	0	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup	Soups, Sauces, and Gravies	0.98	0.007	0.292	1.3	0.0098	0	6.23	2.95	0.49	91.1	33	0.164	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Chicken & Stars Soup	Soups, Sauces, and Gravies	0.98	0	0.292	0.7	0	0	3.28	0.33	0.49	94	21	0.164	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup	Soups, Sauces, and Gravies	1.31	0	0.321	0.7	0.0008	0	3.61	0.66	0.66	93.5	26	0.164	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Cream of Broccoli Soup	Soups, Sauces, and Gravies	0.98	0.007	0.292	2.3	0	0	5.57	0.98	2.3	90.2	47	0.656	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup	Soups, Sauces, and Gravies	1.31	0	0.292	1.3	0	0	4.26	0.33	2.95	90.5	43	0.492	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup	Soups, Sauces, and Gravies	1.31	0.02	0.308	1.3	0.0079	0	11.15	7.54	1.31	84.8	62	0.328	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup	Soups, Sauces, and Gravies	0.98	0.007	0.282	0.3	0.0004	0	3.28	0.98	0.82	93.4	24	0.328	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, New England Clam Chowder	Soups, Sauces, and Gravies	1.31	0.007	0.292	1.3	0	0	4.26	0	1.97	91.6	40	0.328	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup	Soups, Sauces, and Gravies	0.98	0.007	0.305	0.3	0	0	3.28	1.64	0.33	94	20	0.164	0	0
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Velvety Potato Soup	Soups, Sauces, and Gravies	0.66	0.007	0.285	1.3	0	0	6.89	1.64	2.3	89.3	51	0.328	0	0
CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy	Soups, Sauces, and Gravies	1.69	0	0.458	0	0	0	5.08	1.69	1.69	89.8	42	0.847	0	0
CAMPBELL Soup Company, CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed	Soups, Sauces, and Gravies	3.17	0	0.381	0.8	0	0.444	8.73	0.79	1.59	85.7	63	0.397	0.794	0.397
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy	Soups, Sauces, and Gravies	1.69	0	0.508	0	0	0	5.08	0	0	89.6	34	0	0	0
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy	Soups, Sauces, and Gravies	1.69	0	0.424	0	0	0	6.78	0	0	91.2	34	0	0	0
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy	Soups, Sauces, and Gravies	1.69	0	0.525	0	0	0	5.08	0	0.85	89.5	42	0	0	0
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Chicken Gravy	Soups, Sauces, and Gravies	1.69	0	0.407	0	0	0	5.08	0	0.85	90.5	34	0	0	0
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Turkey Gravy	Soups, Sauces, and Gravies	1.69	0	0.542	0	0	0	6.78	0	0.85	88.6	42	0	0	0
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.325	0.8	0	0.357	6.35	0.79	1.59	88.2	48	0.397	0.397	0.397
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed	Soups, Sauces, and Gravies	1.59	0	0.325	0.8	0.001	0.484	7.19	0.79	1.19	88.8	56	0.397	0.397	0
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Celery Soup, condensed	Soups, Sauces, and Gravies	0.81	0.081	0.331	0.8	0	0.484	9.68	1.61	1.61	86.5	56	0.403	0.403	0.806
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.331	0.8	0	0.605	9.68	5.65	2.02	85.6	65	0.806	0.403	0.806
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	1.61	0.081	0.331	0.8	0	0.629	8.06	1.61	1.61	87.1	56	0.403	0.403	0.806
CAMPBELL Soup Company, HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	2.38	0	0.325	0.8	0	0.349	7.94	0.79	1.19	88.6	48	0.397	0.397	0.397
CAMPBELL Soup Company, HEALTHY REQUEST, Minestrone Soup, condensed	Soups, Sauces, and Gravies	2.38	0.032	0.325	2.4	0	0.659	11.9	3.17	0.4	83.2	63	0	0	0
CAMPBELL Soup Company, HEALTHY REQUEST, Tomato Soup, condensed	Soups, Sauces, and Gravies	1.61	0	0.331	0.8	0.0048	0.565	13.71	8.06	1.21	81.8	73	0.403	0	0.403
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed	Soups, Sauces, and Gravies	3.17	0.016	0.325	2.4	0	0.683	15.87	3.97	0.79	79.1	79	0	0	0.397
CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa	Soups, Sauces, and Gravies	0	0	0.719	3.1	0	0	6.25	6.25	0	88.6	25	0	0	0
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa	Soups, Sauces, and Gravies	0	0	0.844	3.1	0	0	6.25	6.25	0	88.6	25	0	0	0
CAMPBELL Soup Company, PACE, Enchilada Sauce	Soups, Sauces, and Gravies	1.67	0	0.867	1.7	0.002	0	8.33	6.67	0	87.1	40	0	0	0
CAMPBELL Soup Company, PACE, Green Taco Sauce	Soups, Sauces, and Gravies	0	0	0.625	0	0	0	6.25	6.25	0	90.7	25	0	0	0
CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa	Soups, Sauces, and Gravies	0	0	0.656	3.1	0.0056	0	9.38	6.25	0	86.6	38	0	0	0
CAMPBELL Soup Company, PACE, Organic Picante Sauce	Soups, Sauces, and Gravies	0	0	0.688	3.1	0	0	6.25	6.25	0	89.3	25	0	0	0
CAMPBELL Soup Company, PACE, Picante Sauce	Soups, Sauces, and Gravies	0	0	0.781	3.1	0	0	6.25	6.25	0	89.9	25	0	0	0
CAMPBELL Soup Company, PACE, Pico De Gallo	Soups, Sauces, and Gravies	0	0	0.469	0	0.0038	0	9.38	6.25	0	88	31	0	0	0
CAMPBELL Soup Company, PACE, Red Taco Sauce	Soups, Sauces, and Gravies	0	0	0.813	0	0	0	12.5	6.25	0	85.3	50	0	0	0
CAMPBELL Soup Company, PACE, Salsa Verde	Soups, Sauces, and Gravies	0	0	0.719	0	0.0038	0.203	6.25	6.25	1.56	88.1	47	0	0	0
CAMPBELL Soup Company, PACE, Tequila Lime Salsa	Soups, Sauces, and Gravies	0	0	0.594	0	0.0075	0.313	9.38	6.25	0	88.6	47	0	0	0
CAMPBELL Soup Company, PACE, Thick & Chunky Salsa	Soups, Sauces, and Gravies	0	0	0.719	3.1	0	0	6.25	6.25	0	88.7	25	0	0	0
CAMPBELL Soup Company, PACE, Triple Pepper Salsa	Soups, Sauces, and Gravies	3.13	0	0.594	3.1	0.0075	0	9.38	6.25	0	86.2	47	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.362	2.3	0.0018	0.308	10	7.69	1.15	84.8	54	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0	0.354	2.3	0.0018	0.354	10	7.69	2.31	78.8	69	0.385	0.385	1.154
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.362	2.3	0.0028	0.308	10	7.69	2.31	82.5	69	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.6	0.016	0.376	2.4	0.0029	0.32	10.4	8	2.4	80.9	72	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.031	0.369	2.3	0.0009	0.338	13.85	9.23	3.46	79.7	92	1.154	0	0
CAMPBELL Soup Company, PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.369	2.3	0.0018	0.277	10	7.69	1.92	83.5	62	0.385	0	0
CAMPBELL Soup Company, PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.369	2.3	0.0018	0.269	10	8.46	1.15	84	54	0.769	0	0
CAMPBELL Soup Company, PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.031	0.408	2.3	0.0009	0.315	13.08	10	3.08	80.6	85	1.154	0	0
CAMPBELL Soup Company, PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	2.4	0.048	0.288	2.4	0.0019	0.328	10.4	8	2	83	72	0.8	0	0
CAMPBELL Soup Company, PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.6	0.016	0.288	2.4	0.0019	0.328	10.4	7.2	1.2	83.5	56	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.277	2.3	0.0018	0.292	10	7.7	1.15	85.4	54	0	0.769	0.385
CAMPBELL Soup Company, PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	2.4	0.016	0.384	2.4	0.001	0.312	10.4	8	2.4	82.5	72	0.8	0	0
CAMPBELL Soup Company, PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	3.08	0.015	0.369	2.3	0.0018	0.277	10	7.69	2.31	82	77	0.769	0	0
CAMPBELL Soup Company, PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.362	2.3	0.0009	0.331	10	7.69	1.92	84	62	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	2.4	0.048	0.384	2.4	0.001	0.376	17.6	10.4	2.8	76.6	104	1.2	0	0
CAMPBELL Soup Company, PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.6	0.016	0.376	3.2	0.0038	0.36	10.4	7.2	2.4	84.5	72	0.4	0	0
CAMPBELL Soup Company, PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.6	0.032	0.376	3.2	0.0048	0.32	10.4	7.2	2.4	83	72	0.385	0	0
CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	2.31	0.031	0.369	2.3	0.0009	0.308	10	7.69	0.77	83.7	77	0.385	0	0
CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.354	2.3	0.0018	0.308	10	6.92	2.31	83.5	69	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.6	0.016	0.336	2.4	0.001	0.32	9.6	7.2	2	83.5	64	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Traditional Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.369	2.3	0.0018	0.292	10	7.69	1.15	80	54	0	0	0
CAMPBELL Soup Company, PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.015	0.408	2.3	0	0.354	13.85	9.23	2.69	80.2	85	0.769	0	0
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth	Soups, Sauces, and Gravies	0	0	0.234	0	0	0	1.28	0.85	0	98.2	5	0	0	0
CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth	Soups, Sauces, and Gravies	0	0	0.4	0	0	0	1.28	0.85	0	97.6	5	0	0	0
CAMPBELL Soup company, CAMPBELL'S Low Sodium Soups, Chicken Broth	Soups, Sauces, and Gravies	1.01	0	0.047	0	0	0.077	0.34	0.34	0.34	98.2	10	0.168	0	0
CAMPBELL Soup company, CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup	Soups, Sauces, and Gravies	3.93	0.007	0.046	0.7	0	0.161	5.57	1.31	1.48	88.8	52	0.492	0.656	0.328
CAMPBELL Soup company, CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup	Soups, Sauces, and Gravies	1.01	0.013	0.02	0	0	0.057	6.38	2.01	2.68	89.4	54	0.839	0.503	1.342
Fish broth	Soups, Sauces, and Gravies	2	0.03	0.318	0	0	0.086	0.4	0.09	0.6	96	16	0.133	0.108	0.245
Gravy, HEINZ Home Style Savory Beef Gravy	Soups, Sauces, and Gravies	1.09	0.006	0.587	0.7	0	0.022	6.24	0.52	1.13	89.97	39	0.4	0.432	0.046
Gravy, au jus, canned	Soups, Sauces, and Gravies	1.2	0.004	0.05	0	0.001	0.081	2.5	0	0.2	94.5	16	0.1	0.08	0.01
Gravy, au jus, dry	Soups, Sauces, and Gravies	9.2	0.14	11.588	0	0.001	0.279	47.49	0	9.63	2.74	313	2.026	4.683	0.23
Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	3.75	0.006	0.56	0.4	0	0.081	4.81	0.21	2.36	87.48	53	1.153	0.962	0.08
Gravy, brown instant, dry	Soups, Sauces, and Gravies	8.53	0.116	5.053	3.2	0.0019	0.367	59.78	9.23	11.85	5.51	380	5.866	5.488	0.499
Gravy, brown, dry	Soups, Sauces, and Gravies	10.74	0.132	4.843	2	0.0003	0.262	59.38	0	9.61	5	367	3.319	4.452	0.405
Gravy, chicken, canned, ready-to-serve	Soups, Sauces, and Gravies	1.93	0.02	0.424	0.4	0	0.109	5.42	0.78	5.71	85.34	79	1.41	2.55	1.5
Gravy, chicken, dry	Soups, Sauces, and Gravies	11.27	0.146	4.152	0	0.0006	0.404	62.09	0	9.73	3.85	381	2.92	4.648	1.877
Gravy, instant beef, dry	Soups, Sauces, and Gravies	9.8	0.141	5.203	4.3	0.0009	0.45	61.1	23.9	9.48	4.65	369	4.88	3.659	0.938
Gravy, instant turkey, dry	Soups, Sauces, and Gravies	11.72	0.115	4.09	3.8	0.0009	0.306	57.56	7.6	14.66	5.24	409	4.931	5.25	4.478
Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	3.8	0.006	0.018	0.3	0	0.081	6.16	0.01	2.4	87.5	53	1.003	1.068	0.095
Gravy, mushroom, canned	Soups, Sauces, and Gravies	1.26	0.007	0.57	0.4	0	0.106	5.47	0	2.71	89	50	0.4	1.17	1.02
Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	10	0.23	6.58	4.8	0.007	0.262	64.66	3.26	4	3.34	328	2.36	1.31	0.14
Gravy, onion, dry, mix	Soups, Sauces, and Gravies	9	0.28	4.186	6	0.007	0.262	67.64	0	3	4.36	322	1.86	0.9	0.14
Gravy, pork, dry, powder	Soups, Sauces, and Gravies	8.78	0.139	5.356	2.4	0.0014	0.235	63.57	24.73	8.63	4.43	367	4.29	3.881	0.454
Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	2.6	0.004	0.577	0.4	0	0.109	5.1	0.21	2.1	88.6	51	0.62	0.9	0.49
Gravy, turkey, dry	Soups, Sauces, and Gravies	10.42	0.146	4.392	0	0.0002	0.428	65.12	0	7.19	4.67	367	1.975	2.575	2.196
Gravy, unspecified type, dry	Soups, Sauces, and Gravies	13	0.15	5.73	0	0.007	0.262	58	0	8	4	344	2.86	3.15	1.62
Potato soup, instant, dry mix	Soups, Sauces, and Gravies	9.2	0.172	0.612	7.6	0.016	1.248	76.14	10	3.1	5.8	343	0.613	1.185	1.025
Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	15.32	0.467	2.59	2	0	0.254	36.52	5.4	36.35	2.05	535	13.18	13.669	8.61
Sauce, barbecue	Soups, Sauces, and Gravies	0	0.012	0.847	0.6	0.0007	0.208	36.25	26.06	0.29	60.34	150	0	0.074	0.17
Sauce, barbecue, low sodium	Soups, Sauces, and Gravies	0	0.012	0.133	0.6	0.0007	0.208	36.25	26.06	0.29	60.34	150	0	0.074	0.17
Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	7.68	0.204	3.202	1	0.0009	0.428	60.52	10.26	18.33	3.78	438	8.44	6.868	0.983
Sauce, cheese, dry, powder	Soups, Sauces, and Gravies	22.69	0.795	3.712	1.1	0.001	0.519	33.66	25.13	25.44	4.09	448	12.05	8.44	3.66
Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	6.71	0.184	0.828	0.5	0.0004	0.03	6.83	0.42	13.29	70.5	174	6.01	3.823	2.599
Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.7	0.005	0.025	1.9	0.068	0.564	5	2.55	0.1	93.9	20	0.013	0.068	0.012
Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	5.06	0.043	7.851	0	0.0005	0.288	3.64	3.64	0.01	71.07	35	0.003	0.002	0.003
Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	3.31	0.032	1.615	2.8	0.0004	0.119	44.08	27.26	3.39	44.23	220	0.568	0.963	1.698
Sauce, homemade, white, medium	Soups, Sauces, and Gravies	3.84	0.118	0.354	0.2	0.0008	0.156	9.17	4.38	10.63	74.89	147	2.854	4.42	2.862
Sauce, homemade, white, thick	Soups, Sauces, and Gravies	3.99	0.111	0.373	0.3	0.0007	0.149	11.61	3.98	13.83	69.1	186	3.416	5.851	3.914
Sauce, homemade, white, thin	Soups, Sauces, and Gravies	3.77	0.126	0.328	0.1	0.0008	0.163	7.4	4.78	6.73	80.66	105	2.152	2.67	1.586
Sauce, mole poblano, dry mix, single brand	Soups, Sauces, and Gravies	7.48	0.302	1.164	10.1	0	0.602	41.7	0	41.58	4.12	571	0	0	0
Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	1.35	0.032	2.733	0.3	0.0001	0.054	10.92	0	0.25	80	51	0.043	0.073	0.066
Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	1.78	0.022	0.41	2.6	0.002	0.316	13.76	8.84	2.69	80.01	87	0.699	0.589	1.184
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	1.78	0.022	0.03	2.6	0.002	0.316	13.76	8.84	2.69	80.01	87	0.699	0.589	1.184
Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.9	0.009	0.025	0.7	0.03	0.564	3.9	2.55	0.6	94.1	21	0.08	0.411	0.074
Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	2.18	0.054	0.185	2	0.0113	0.354	8.67	1.75	1.15	86.71	54	0.46	0.461	0.099
Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.89	0.012	0.538	0.7	0.0005	0.259	42.81	0	1.04	53.71	184	0.153	0.24	0.588
Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.51	0.008	2.643	0.3	0.0748	0.144	1.75	1.26	0.37	89.98	11	0.052	0.03	0.196
Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	1.29	0.012	0.633	0.6	0.0045	0.128	0.8	0.13	0.76	95.17	12	0.106	0.061	0.401
Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.54	0.027	0.6	1.6	0.0019	0.297	6.26	3.06	0.16	89.88	27	0.03	0.025	0.115
Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	12.8	0.02	1.145	1.7	0.0204	0.401	5.46	0	18.2	59.66	237	0	0	0
Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	1.84	0.016	0.347	0.4	0.005	0.193	16.72	10.81	0.58	78.56	79	0.144	0.253	0.117
Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	5.93	0.025	3.833	0.1	0	0.225	15.56	14.1	0.02	67.69	89	0	0	0
Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	5.93	0.025	1.778	0.1	0	0.225	15.58	14.1	0.02	69.7	89	0	0	0
Sauce, tomato chili sauce, bottled, no salt, low sodium	Soups, Sauces, and Gravies	2.5	0.02	0.02	0.5	0.016	0.37	28.73	8.96	0.3	68	104	0.044	0.042	0.137
Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	2.5	0.02	1.338	5.9	0.016	0.37	19.79	10.54	0.3	68	104	0.045	0.038	0.154
Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	3.95	0.131	0.184	0.1	0	0.167	8.29	5.29	2.56	84.02	72	1.6	0.656	0.112
Sauce, worcestershire	Soups, Sauces, and Gravies	0	0.107	0.98	0	0.013	0.8	19.46	10.03	0	78.54	78	0	0	0
Soup, Chicken Broth, canned, ready-to-serve	Soups, Sauces, and Gravies	1	0.006	0.158	0.4	0.007	0.08	0.4	0	0.1	97.8	7	0.029	0.045	0.021
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	Soups, Sauces, and Gravies	3.69	0.008	0.195	0.8	0	0	5.2	0.57	0.63	89.73	41	0.4	0	0.18
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	Soups, Sauces, and Gravies	2.53	0.015	0.181	0.8	0.001	0	5.71	0.37	0.55	90.31	37	0.17	0.23	0.13
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	2.13	0.016	0.195	1.9	0.001	0	10.04	2.13	0.21	86.82	51	0.05	0.07	0.08
Soup, SWANSON Chicken Broth 99% Fat Free	Soups, Sauces, and Gravies	0.54	0.004	0.409	0	0	0.03	0.14	0.15	0.17	98.1	4	0	0	0
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	4.19	0.038	0.187	4	0.0011	0.158	13.66	3.17	1.03	79.91	74	0.252	0.415	0.269
Soup, bean with bacon, condensed, single brand	Soups, Sauces, and Gravies	6.5	0	0.736	4.6	0	0	18	0	2.1	70.9	117	0.601	0.747	0.446
Soup, bean with bacon, dry, mix, prepared with water	Soups, Sauces, and Gravies	2.07	0.021	0.35	3.4	0.0004	0.123	6.18	0.23	0.81	89.73	40	0.36	0.35	0.06
Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	7.6	0.066	0.831	4.6	0.0007	0.363	16.75	0	5.31	67.7	142	1.61	2.08	1.25
Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	3.99	0.035	0.437	0	0.0004	0.191	8.8	0	2.79	83.03	75	0.85	1.09	0.66
Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	5.19	0.032	0.4	4.6	0.0018	0.175	11.16	0	3.5	78.63	95	1.37	1.58	0.39
Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	5.88	0.06	0.709	5.9	0.0012	0.3	16.97	3	4.42	70.17	129	1.14	1.62	1.36
Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.88	0.031	0.349	2.9	0.0006	0.147	8.31	1.47	2.16	85.35	63	0.558	0.793	0.666
Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	4.3	0.013	0.025	0.2	0.003	0.14	9.58	0.84	2.3	83.3	69	1.621	0.394	0.068
Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	2.52	0.007	0.653	0	0.0007	0.125	0.84	0	0	94.76	13	0	0	0
Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	1.14	0.006	0.372	0	0	0.054	0.04	0	0.22	97.55	7	0.11	0.09	0.01
Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	15.97	0.06	16.982	0	0	0.446	23.65	16.71	8.89	3.27	238	4.32	3.616	0.332
Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.21	0.004	0.26	0	0	0.006	0.25	0.2	0.08	98.69	3	0.04	0.033	0.003
Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	2.22	0.004	0.264	0	0.0004	0.064	0.73	0	0	96.24	12	0	0	0
Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	17.3	0.06	24	0	0	0.403	16.1	14.51	4	3.3	170	1.99	1.67	0.16
Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.21	0.004	0.26	0	0	0.006	0.25	0.2	0.08	98.69	3	0.04	0.033	0.003
Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	4.6	0.004	0.709	0.2	0	0.126	5.2	0	2.4	85.5	61	1.2	1	0.1
Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.37	0.002	0.386	0.1	0.0019	0.063	2.6	0	1.23	92.6	30	0.61	0.51	0.05
Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	3.85	0.012	0.653	0.6	0.0003	0.079	7.16	2.06	2.46	84.42	67	0.91	0.99	0.39
Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.93	0.008	0.381	0.3	0.0002	0.04	3.58	1.03	1.23	92.16	34	0.455	0.495	0.195
Soup, beef noodle, dry, mix	Soups, Sauces, and Gravies	17.93	0.048	8.408	2.7	0.004	0.656	48.64	5.1	6.39	4.97	324	2.07	2.71	1.33
Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	5.1	0.02	0.435	0.6	0	0.14	9	1.68	4.6	79.9	98	2.324	1.556	0.246
Soup, beef with vegetables and barley, canned, condensed, single brand	Soups, Sauces, and Gravies	3.9	0	0.707	0	0	0	8.2	0	1.4	84.6	61	0.48	0.567	0.098
Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	4.83	0.035	0.97	6.8	0.0002	0.25	15.42	2.49	1.32	75.33	91	0.34	0.48	0.41
Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.42	0.019	0.487	3.4	0.0001	0.125	7.71	1.24	0.66	87.62	46	0.17	0.24	0.205
Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	16.7	0.187	1.067	0.2	0.0011	0.309	64.88	14.47	13.89	2.3	438	3.433	5.365	4.485
Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	2.1	0.041	0.661	1.8	0.002	0.207	7.7	2.12	5.3	82.7	87	1.6	2	1.7
Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	4.22	0.111	0.693	0.8	0	0.12	8.19	0.6	8.15	77.15	121	5.19	2.31	0.23
Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	3.77	0.115	0.406	0.4	0.0005	0.136	6.47	0	5.8	82.44	92	3.63	1.63	0.18
Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.19	0.057	0.388	0.4	0	0.062	4.26	0	4.24	88.12	63	2.7	1.2	0.12
Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	14.6	0.19	24	0	0.001	0.374	23.5	0	4.7	2.5	198	1.2	1.92	1.62
Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.39	0.005	0.326	0	0	0.01	0.62	0	0.12	97.43	5	0.03	0.05	0.04
Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	16.66	0.187	23.875	0	0.0011	0.309	18.01	17.36	13.88	2.27	267	3.43	5.36	4.48
Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.28	0.006	0.401	0	0	0.006	0.3	0.29	0.23	98.28	4	0.057	0.089	0.074
Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	4.42	0.006	0.621	0	0	0.17	0.75	0.35	1.04	91.96	31	0.31	0.47	0.22
Soup, chicken broth, canned, less/reduced sodium	Soups, Sauces, and Gravies	1.36	0.008	0.231	0	0.0004	0.085	0.38	0.22	0	97.32	7	0	0	0
Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.02	0.004	0.306	0	0	0.086	0.38	0.29	0.57	95.95	16	0.16	0.24	0.11
Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	2	0.004	0.03	0	0	0.086	1.2	0.13	0.6	96	16	0.179	0.274	0.126
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	Soups, Sauces, and Gravies	3.1	0	0.299	0.9	0	0	7.5	0	6.3	82.1	99	1.75	1.27	1.9
Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	2.1	0.019	0.693	1.6	0.004	0.06	6.67	1.93	1.14	88.02	45	0.26	0.52	0.28
Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.08	0.01	0.391	0.8	0.002	0.031	3.43	1.02	0.59	93.84	23	0.13	0.27	0.14
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand	Soups, Sauces, and Gravies	3	0	0.339	1.4	0.002	0	7.1	0	4.4	84.2	80	1.15	0.837	1.74
Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	3.5	0.023	0.661	0.2	0	0.126	7.6	1.31	7.3	80.4	109	1.92	3.21	1.85
Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.8	0.012	0.327	0.1	0	0.063	3.8	0	3.75	90	54	0.98	1.65	0.95
Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	2.59	0.009	0.706	0.3	0	0.044	6.03	0.54	1.94	87.48	52	0.536	0.855	0.54
Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.27	0.006	0.349	0.2	0	0.022	2.95	0.27	0.95	93.82	25	0.262	0.418	0.264
Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	15.42	0.055	3.643	3.2	0	0.306	62.32	1.9	6.51	4.94	377	1.947	2.263	1.39
Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.84	0.002	0.229	0.1	0	0.013	3.67	0.31	0.55	94.16	23	0.122	0.205	0.155
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.27	0.006	0.173	0.2	0	0.022	2.95	0.27	0.95	93.82	25	0.262	0.418	0.264
Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	5.11	0.014	0.37	0.4	0.0016	0.045	5.41	0.6	1.33	86.78	53	0.4	0.6	0.28
Soup, chicken rice, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.97	0.003	0.388	0.3	0	0.004	3.66	0.29	0.57	93.84	24	0.13	0.25	0.17
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	1.16	0.015	0.416	0.3	0.004	0.073	5.2	0.64	4.46	87.9	65	1.636	1.605	0.974
Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	2.94	0.014	0.733	0.7	0.0008	0.126	7.01	1.26	2.32	85.52	61	0.69	1.04	0.49
Soup, chicken vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.5	0.007	0.392	0.4	0.0004	0.064	3.56	0.54	1.18	92.64	31	0.35	0.53	0.25
Soup, chicken vegetable, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	5.13	0.011	0.347	0	0.0023	0.153	7.87	0	2.01	83.44	69	0.6	0.9	0.42
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	Soups, Sauces, and Gravies	2.7	0	0.192	0	0	0	6.3	0	0.5	89.5	40	0.121	0.168	0.107
Soup, chicken with dumplings, canned, condensed	Soups, Sauces, and Gravies	4.58	0.012	0.618	0.4	0	0.095	4.93	0.46	4.51	83.82	79	1.07	2.06	1.06
Soup, chicken with dumplings, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.33	0.006	0.305	0.2	0	0.048	2.51	0.33	2.29	91.78	40	0.54	1.05	0.54
Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	2.89	0.014	0.484	0.5	0.0001	0.082	5.84	0.16	1.56	87.84	49	0.37	0.74	0.34
Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.45	0.009	0.238	0.3	0.0001	0.041	2.92	0.08	0.78	93.87	24	0.185	0.37	0.17
Soup, chicken with star-shaped pasta, canned, condensed, single brand	Soups, Sauces, and Gravies	2.3	0	0.732	0	0	0	7.1	0	1.4	86.8	50	0.342	0.546	0.303
Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	5.06	0.01	0.354	0.6	0.0005	0.07	6.88	0.87	2.64	84.12	71	0.79	1.18	0.55
Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	5.09	0.033	0.788	2.5	0.0031	0.4	18.86	5.09	2.53	70.86	117	1.242	1.013	0.095
Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.49	0.018	0.388	1.2	0.0015	0.196	9.23	2.49	1.24	85.68	57	0.608	0.496	0.046
Soup, chunky beef with country vegetables, ready-to-serve	Soups, Sauces, and Gravies	4.08	0	0.367	0	0	0	8.57	0	1.22	85.3	62	0.612	0.443	0.511
Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	3.97	0.013	0.338	0.6	0.0029	0.14	10.08	0.67	1.11	83.34	66	0.554	0.465	0.047
Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	3.27	0.008	0.343	0.4	0.0004	0.1	4	0.75	0.9	90.66	37	0.408	0.194	0.112
Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	1.46	0.023	0.359	0.5	0.0025	0.165	7.92	1.83	1.54	87.58	51	0.23	0.66	0.58
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	3.02	0.028	0.417	1.2	0.0051	0.16	7.84	1.67	1.41	86.04	56	0.88	0.41	0.05
Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	1.74	0.019	0.457	1.2	0.0032	0.15	9.74	2.7	1.76	84.3	61	0.305	0.305	1.027
Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.85	0.011	0.226	0.6	0.0016	0.074	4.77	1.32	0.86	92.26	30	0.149	0.149	0.503
Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	3.17	0.016	0.516	0.7	0.0041	0.221	10.32	0.38	2.06	81.49	72	0.959	0	0.959
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	3.24	0.07	0.273	0.3	0.0021	0.179	7.46	2.81	2.02	85.49	61	1.094	0.268	0.513
Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.55	0.009	0.254	0.3	0.002	0.108	5.05	0.19	1.01	90.89	35	0.468	0	0.469
Soup, consomme with gelatin, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.87	0.005	1.325	0	0.0001	0.023	0.78	0.45	0.08	94.75	7	0	0	0
Soup, crab, canned, ready-to-serve	Soups, Sauces, and Gravies	2.25	0.027	0.506	0.3	0	0.134	4.22	0	0.62	91.5	31	0.16	0.28	0.16
Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	1.82	0.023	0.661	0.4	0.0022	0.138	8.52	0.72	3.26	84.05	69	0.82	0.75	1.46
Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.55	0.07	0.42	0.3	0.0016	0.145	6.61	0	3.3	86	65	1.34	0.84	0.9
Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.94	0.012	0.402	0.2	0.0011	0.071	4.38	0	1.68	91.8	35	0.43	0.39	0.76
Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	1.32	0.032	0.516	0.6	0.0002	0.098	7.03	1.35	4.46	84.96	72	1.12	1.03	2
Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.29	0.075	0.272	0.3	0.0006	0.125	5.86	0	3.91	86.46	66	1.59	0.99	1.07
Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.68	0.016	0.254	0.3	0.0001	0.05	3.62	0	2.29	92.27	37	0.58	0.53	1.03
Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	2.38	0.014	0.702	0	0.0001	0.049	7.16	0.54	5.77	82.75	90	1.697	2.056	1.063
Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	1.8	0.011	0.357	0.4	0	0.272	9.5	0.39	1.3	85.8	58	0.5	0.4	0.4
Soup, cream of chicken, canned, condensed, single brand	Soups, Sauces, and Gravies	2.4	0	0.788	0	0	0	7.7	0	6.5	81.4	99	1.61	1.64	2.05
Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	3.01	0.073	0.362	0.1	0.0005	0.11	6.04	0	4.62	84.83	77	1.87	1.8	0.66
Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.41	0.014	0.347	0.1	0.0001	0.036	3.8	0	3.02	90.62	48	0.85	1.34	0.61
Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.68	0.029	0.454	0.1	0.0002	0.082	5.11	1.59	2.04	90.94	41	1.3	0.45	0.16
Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	1.61	0.012	0.702	0	0	0.062	6.72	1.46	5.89	83.85	85	1.38	1.11	1.434
Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	1.21	0.013	0.383	0.6	0	0.374	8.1	2.13	1.69	87.26	52	0.53	0.44	0.56
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.49	0.068	0.335	0	0.0001	0.102	5.73	3.33	3.86	86.63	67	1.317	1.087	0.771
Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.79	0.007	0.318	0	0	0.03	3.29	0.72	2.88	92.04	42	0.676	0.543	0.702
Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	1	0.019	0.02	0.2	0.0004	0.041	4.53	1.72	3.7	90.3	53	1.005	0.704	1.739
Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	2.2	0.027	0.637	0.4	0.001	0.098	10.4	3.64	4.2	81	88	1.17	1.67	1.16
Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.74	0.072	0.405	0.3	0.001	0.125	7.4	0	3.78	84.5	75	1.63	1.32	0.64
Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.13	0.014	0.38	0.4	0.0005	0.049	5.2	0	2.16	90.5	44	0.6	0.86	0.6
Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	1.39	0.016	0.484	0.4	0	0.109	9.14	1.69	1.88	85.39	59	0.97	0.44	0.33
Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.33	0.067	0.23	0.2	0.0005	0.13	6.92	0	2.6	86.67	60	1.52	0.7	0.23
Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.72	0.008	0.238	0.2	0	0.056	4.7	0	0.97	92.49	30	0.5	0.23	0.17
Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	2.22	0.014	0.685	0.2	0	0.047	6.53	0	4.14	84.85	72	2.58	1.19	0.15
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.78	0.069	0.354	0.1	0.0001	0.095	5.64	2.62	3.23	87.11	61	1.93	1.147	0.155
Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.11	0.009	0.391	0.1	0	0.024	3.27	0.24	2.07	92.38	36	1.29	0.595	0.075
Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	8	0.134	4.957	3	0.0166	0.408	52.1	17.51	24.1	2.9	446	6.03	10.73	6.29
Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	1.16	0.007	0.37	0.4	0.0065	0.022	4.29	0.09	0.61	92.87	27	0.166	0.191	0.129
Soup, escarole, canned, ready-to-serve	Soups, Sauces, and Gravies	0.62	0.013	1.558	0	0.0018	0.107	0.72	0	0.73	96.89	11	0.22	0.33	0.15
Soup, gazpacho, canned, ready-to-serve	Soups, Sauces, and Gravies	2.9	0.01	0.303	0.2	0.0029	0.092	1.8	0.59	0.1	93.77	19	0.01	0.01	0.03
Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	2.58	0.019	0.376	0.5	0	0.055	4.35	0.42	1.21	90.65	39	0.229	0.288	0.311
Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	3.74	0.017	0.532	0	0.0017	0.144	8.16	0	1.12	85.75	56	0.45	0.52	0.13
Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.13	0.025	0.288	2.4	0.002	0.255	8.64	2.17	1.17	86.72	53	0.62	0.38	0.11
Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	3.48	0.028	0.516	0.8	0.0009	0.255	9.17	1.5	2.05	82.95	68	0.44	0.56	0.91
Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.77	0.014	0.254	0.4	0.0005	0.13	4.66	0	1.04	91.33	34	0.23	0.29	0.46
Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2	0.02	0.215	2.4	0.0057	0.186	9	2.13	0.8	87.3	50	0.14	0.28	0.25
Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	1.5	0.01	0.573	0	0	0.076	9.6	0	1.8	84.9	61	0.35	0.8	0.57
Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.77	0.005	0.365	0.3	0	0.038	4.8	0	0.93	92.4	30	0.18	0.41	0.29
Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	2.51	0.008	0.773	0.1	0.0008	0.126	7.41	2.28	3.21	84.6	68	1.24	1.12	0.62
Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.29	0.004	0.397	0.3	0.0004	0.065	3.81	0	1.65	92.08	35	0.64	0.58	0.32
Soup, mushroom, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.66	0.005	0.403	0.2	0.0004	0.038	4.4	0.18	1.82	92.36	33	0.32	0.89	0.61
Soup, onion, canned, condensed	Soups, Sauces, and Gravies	3.06	0.022	0.732	0.7	0.001	0.056	6.68	2.72	1.42	86.35	46	0.21	0.61	0.53
Soup, onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.5	0.012	0.423	0.3	0.0005	0.028	3.27	1.33	0.7	93.26	23	0.103	0.299	0.26
Soup, onion, dry, mix	Soups, Sauces, and Gravies	7.48	0.143	8.031	6.6	0.0034	0.721	65.07	4.65	0.34	3.79	293	0.089	0.067	0.164
Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.32	0.009	0.346	0.3	0.0001	0.031	2.77	0.2	0.01	95.8	12	0.004	0.003	0.007
Soup, oxtail, dry, mix, prepared with water	Soups, Sauces, and Gravies	1.11	0.008	0.475	0.1	0.0001	0.013	3.54	0.98	1.01	92.96	28	0.5	0.42	0.04
Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	1.72	0.018	0.74	0	0.0026	0.04	3.32	0	3.13	89.88	48	2.04	0.74	0.13
Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.51	0.068	0.425	0	0.0018	0.096	3.99	0	3.24	88.94	55	2.06	0.85	0.13
Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.87	0.009	0.407	0	0.0013	0.02	1.69	0	1.59	94.86	24	1.04	0.38	0.07
Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	6.54	0.021	0.68	3.9	0.0013	0.145	20.18	6.52	2.23	68.54	125	1.07	0.76	0.29
Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	4.97	0.068	0.352	1.1	0.0011	0.148	12.69	0	2.77	77.93	94	1.58	0.86	0.21
Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	3.2	0.012	0.336	1.9	0.0006	0.071	9.88	3.19	1.09	84.55	61	0.524	0.372	0.142
Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	3.2	0.012	0.01	1.9	0.0006	0.071	9.88	3.19	1.09	84.55	62	0.524	0.372	0.142
Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	4.62	0.014	0.301	1.7	0.0029	0.127	11.17	1.91	1.66	80.95	77	0.66	0.68	0.24
Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	7.68	0.016	0.63	1.7	0.0011	0.297	20.81	0	3.28	65.67	141	1.31	1.34	0.47
Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4.08	0.009	0.398	0.9	0.0006	0.158	11.05	0	1.74	81.77	75	0.7	0.71	0.25
Soup, pepperpot, canned, condensed	Soups, Sauces, and Gravies	5.19	0.019	0.778	0.4	0.0011	0.124	7.66	0	3.78	80.62	84	1.68	1.64	0.29
Soup, pepperpot, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.54	0.011	0.385	0.2	0.0005	0.061	3.75	0	1.85	90.46	41	0.822	0.803	0.142
Soup, potato ham chowder, chunky, ready-to-serve, single brand	Soups, Sauces, and Gravies	2.7	0	0.364	0.6	0	0	5.6	0	5.2	85.3	80	1.62	2.46	0.32
Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	10.48	0.029	2.036	2.3	0.0003	0.179	63.42	1.57	15.63	4.89	436	7.553	6.53	1.457
Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	10.29	0.03	2.002	2.2	0.0006	0.185	63.27	1.78	15.71	5.52	436	7.965	6.784	1.528
Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	10.66	0.027	2.071	2.4	0	0.173	63.57	1.35	15.55	4.26	437	7.095	6.148	1.387
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	10.89	0.022	1.2	2.7	0.0012	0.128	70.95	0.85	2.5	12.08	350	0	0.685	1.438
Soup, scotch broth, canned, condensed	Soups, Sauces, and Gravies	4.05	0.012	0.716	1	0.0007	0.13	7.73	0	2.14	83.78	66	0.91	0.63	0.45
Soup, scotch broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.03	0.008	0.415	0.5	0.0004	0.065	3.87	0.26	1.07	91.84	33	0.455	0.315	0.225
Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	3.2	0.01	0.501	0	0.0001	0.053	3.8	0	2	90.13	46	0.501	0.583	0.341
Soup, sirloin burger with vegetables, ready-to-serve, single brand	Soups, Sauces, and Gravies	4.2	0	0.361	2.3	0	0	6.8	0	3.7	84.1	77	1.33	1.32	0.523
Soup, split pea with ham and bacon, canned, condensed, single brand	Soups, Sauces, and Gravies	8.6	0	0.729	3	0	0	21.2	0	2.3	65.4	140	0.676	0.892	0.439
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	Soups, Sauces, and Gravies	5.2	0	0.343	0	0.0042	0	11.3	0	1.1	81	76	0.3	0.404	0.198
Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	1.97	0.008	0.198	0	0	0.185	1.2	0.54	0.09	95.89	13	0.035	0.043	0.005
Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	2.52	0.003	0.143	0	0.0002	0.105	3.53	1.58	1.2	92.15	36	0.321	0.582	0.213
Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	2.26	0.003	0.156	0	0.0001	0.144	0	0	0.81	96.96	17	0.203	0.236	0.138
Soup, stockpot, canned, condensed	Soups, Sauces, and Gravies	3.79	0.017	0.816	0	0.0016	0.185	8.95	0	3.04	81.89	78	0.67	0.79	1.37
Soup, stockpot, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.97	0.009	0.424	0	0.0008	0.096	4.65	0	1.58	90.58	40	0.35	0.41	0.71
Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	3.55	0.014	0.731	1.2	0	0.176	16.87	0	3.42	74.08	112	1.27	1.38	0.54
Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.78	0.009	0.367	0.6	0	0.088	8.44	0.73	1.71	86.99	56	0.635	0.69	0.27
Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	1.76	0.031	0.685	0.8	0.0046	0.325	18.47	0	1.95	75.32	96	0.42	0.53	0.87
Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.51	0.074	0.442	0.2	0.0028	0.241	11.73	0	2.63	81.51	79	1.25	0.75	0.49
Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.92	0.016	0.424	0.2	0.0024	0.169	9.6	0	1.02	87.17	50	0.22	0.28	0.45
Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	1.64	0.018	0.635	1.3	0.0115	0.257	17.08	5.9	2.12	77.13	93	0.4	0.47	1.05
Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.82	0.011	0.319	0.7	0.0058	0.129	8.54	2.95	1.06	88.52	47	0.2	0.235	0.525
Soup, tomato vegetable, dry, mix	Soups, Sauces, and Gravies	11.73	0.046	6.722	3	0.0353	0.605	59.9	3.77	5.09	3.73	325	2.32	1.91	0.5
Soup, tomato vegetable, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.79	0.008	0.132	0.3	0.0012	0.067	4.04	0.99	0.34	94.24	22	0.15	0.12	0.03
Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	1.61	0.013	0.387	1.2	0.0129	0.229	13.41	8.11	0.56	82.5	60	0.155	0.179	0.189
Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	1.61	0.013	0.022	1.2	0.0129	0.229	13.41	8.11	0.56	82.5	65	0.155	0.179	0.189
Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.49	0.069	0.21	0.6	0.0063	0.183	8.95	6.53	1.3	85.98	55	0.695	0.336	0.126
Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.79	0.008	0.19	0.6	0.0063	0.112	6.57	3.97	0.28	91.38	30	0.076	0.088	0.093
Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.93	0.029	0.356	0.4	0.002	0.111	7.17	3.9	0.61	89.88	38	0.286	0.237	0.063
Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.79	0.008	0.024	0.6	0.0063	0.112	6.57	3.97	0.28	91.38	30	0.076	0.088	0.093
Soup, turkey noodle, canned, condensed	Soups, Sauces, and Gravies	3.11	0.009	0.65	0.6	0.0001	0.06	6.88	0.41	1.59	86.37	55	0.44	0.64	0.39
Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.6	0.005	0.334	0.3	0.0001	0.031	3.54	0	0.82	92.99	28	0.23	0.33	0.2
Soup, turkey vegetable, canned, condensed	Soups, Sauces, and Gravies	2.52	0.014	0.739	0.5	0	0.143	7.05	1.09	2.47	86.01	60	0.73	1.08	0.55
Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.28	0.007	0.376	0.2	0	0.073	3.58	0	1.26	92.89	30	0.37	0.55	0.28
Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	4.33	0.021	0.391	0	0.0027	0.153	5.96	0	1.87	86.37	57	0.52	0.75	0.46
Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	4.45	0.013	0.706	1.6	0.0019	0.138	8.11	0.89	1.51	83.69	63	0.68	0.64	0.09
Soup, vegetable beef, canned, condensed, single brand	Soups, Sauces, and Gravies	3.8	0	0.555	0	0	0	7.7	0	0.8	86	53	0.231	0.176	0.237
Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.23	0.008	0.349	0.8	0.001	0.069	4.06	0.45	0.76	91.8	31	0.34	0.32	0.045
Soup, vegetable beef, dry, mix, prepared with water	Soups, Sauces, and Gravies	1.16	0.006	0.312	0.3	0.0008	0.072	3.17	0.36	0.44	94.2	21	0.22	0.18	0.02
Soup, vegetable beef, microwavable, ready-to-serve, single brand	Soups, Sauces, and Gravies	6.2	0	0.376	1.5	0	0	3.3	0	0.7	88.6	44	0.221	0.223	0.112
Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	5.1	0.011	0.035	0.4	0.0023	0.153	8.76	1.42	2	83.4	69	0.597	0.895	0.418
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	1.1	0.012	0.194	1.1	0.0004	0.217	6.06	2.15	0.45	91.35	33	0.074	0.102	0.202
Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	2.42	0.014	0.515	1.3	0.0019	0.157	10.7	1.64	1.56	83.27	66	0.36	0.45	0.64
Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.21	0.009	0.253	0.7	0.001	0.079	5.35	0.82	0.78	91.59	33	0.18	0.225	0.32
Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	2.2	0.02	0.385	2.1	0.0008	0.433	12.11	4.31	0.9	82.79	65	0.147	0.203	0.403
Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	1.72	0.017	0.672	0.5	0.0012	0.171	9.78	3.13	1.58	84.91	59	0.24	0.68	0.59
Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.86	0.01	0.338	0.3	0.0006	0.086	4.89	1.57	0.79	92.41	28	0.12	0.34	0.295
Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	2.08	0.005	0.406	0.2	0.0007	0.032	5.25	0.34	0.26	91.18	32	0.062	0.077	0.071
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	3.85	0.017	0.166	1.9	0	0.183	11.83	5.06	0.92	82.4	71	0.3	0.37	0.168
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	4	0.016	0.196	1.9	0.001	0.204	11.4	1.57	0.7	82.8	68	0.294	0.282	0.135
USDA Commodity, salsa	Soups, Sauces, and Gravies	1.5	0.012	0.43	1.4	0.004	0.27	7	0	0.2	89.7	36	0.029	0.016	0.107
USDA Commodity, spaghetti sauce, meatless, canned	Soups, Sauces, and Gravies	1.2	0.02	0.59	0	0.0039	0.292	8.7	4.7	0.9	87.1	48	0.162	0.21	0.51
BUTCHER BOY MEATS, INC., Turkey Franks	Sausages and Luncheon Meats	13.45	0.148	1.162	0.2	0.0008	0.189	4.66	2.49	18.17	59.06	239	5.86	5.542	5.046
Bacon and beef sticks	Sausages and Luncheon Meats	29.1	0.014	1.42	0	0	0.385	0.8	0.8	44.2	21.6	517	16	21.9	4.3
Barbecue loaf, pork, beef	Sausages and Luncheon Meats	15.84	0.055	1.334	0	0	0.329	6.4	0	8.9	64.82	173	3.17	4.14	0.81
Beef sausage, fresh, cooked	Sausages and Luncheon Meats	18.21	0.011	0.652	0	0	0.258	0.35	0	27.98	51.12	332	10.905	12.639	0.663
Beef sausage, pre-cooked	Sausages and Luncheon Meats	15.5	0.015	0.91	0	0.0007	0.234	0.03	0	37.57	43.75	405	15.098	16.387	0.879
Beef, bologna, reduced sodium	Sausages and Luncheon Meats	11.7	0.012	0.682	0	0	0.155	2	0	28.4	54.8	310	11.676	13.299	1.051
Beef, cured, corned beef, canned	Sausages and Luncheon Meats	27.1	0.012	1.006	0	0	0.136	0	0	14.93	57.72	250	6.18	5.96	0.63
Beef, cured, dried	Sausages and Luncheon Meats	31.1	0.008	2.79	0	0	0.235	2.76	2.7	1.94	53.8	153	0.95	0.84	0.07
Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	19	0.01	1.322	0	0	0.402	0	0	3.3	74.6	111	1.41	1.45	0.17
Beef, cured, pastrami	Sausages and Luncheon Meats	21.8	0.01	0.885	0	0.0003	0.21	0.36	0.1	5.82	69.53	147	2.681	2.118	0.145
Beef, cured, sausage, cooked, smoked	Sausages and Luncheon Meats	14.11	0.007	1.131	0	0	0.176	2.42	0	26.91	53.56	312	11.44	12.97	1.05
Beef, cured, smoked, chopped beef	Sausages and Luncheon Meats	20.19	0.008	1.258	0	0	0.377	1.86	0	4.42	68.93	133	1.81	1.83	0.23
Beef, cured, thin-sliced beef	Sausages and Luncheon Meats	28.11	0.011	1.439	0	0	0.429	5.71	0	3.84	58.1	176	1.65	1.68	0.2
Beerwurst, beer salami, pork	Sausages and Luncheon Meats	14.24	0.008	1.24	0	0	0.253	2.06	0	18.8	61.46	238	6.28	8.98	2.36
Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	14	0.027	0.732	0.9	0.0006	0.244	3.76	0	22.53	56.71	277	8.438	10.105	2.08
Beerwurst, pork and beef	Sausages and Luncheon Meats	14	0.027	0.732	0.9	0.0006	0.244	4.27	0	22.53	56.71	276	8.438	10.105	2.08
Blood sausage	Sausages and Luncheon Meats	14.6	0.006	0.68	0	0	0.038	1.29	1.29	34.5	47.3	379	13.4	15.9	3.46
Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	14.03	0.041	0.497	1	0.0032	0.27	2.95	1.33	25.87	54.47	301	10.256	13.138	2.328
Bologna, beef	Sausages and Luncheon Meats	10.27	0.031	1.08	0	0.0152	0.172	3.98	0	28.19	54.26	311	11.134	12.218	0.776
Bologna, beef and pork	Sausages and Luncheon Meats	15.2	0.085	0.736	0	0.0008	0.315	5.49	4.42	24.59	51.87	308	9.301	10.526	1.12
Bologna, beef and pork, low fat	Sausages and Luncheon Meats	11.5	0.011	1.108	0	0	0.156	2.6	0	19.3	63.4	230	7.308	9.145	1.639
Bologna, beef, low fat	Sausages and Luncheon Meats	11.8	0.009	1.18	0	0.001	0.147	5.2	0	14.8	65	204	5.464	6.455	0.51
Bologna, chicken, pork	Sausages and Luncheon Meats	10.31	0.196	1.24	0	0.0132	0.162	4.19	0	30.61	50.85	336	9.863	13.172	4.348
Bologna, chicken, pork, beef	Sausages and Luncheon Meats	11.33	0.092	1.12	0	0.0158	0.313	5.61	0	22.73	56.42	272	6.997	9.698	3.475
Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	9.88	0.082	0.922	0	0.0197	0.152	5.65	0	26.18	55.25	298	7.99	10.555	4.672
Bologna, pork	Sausages and Luncheon Meats	15.3	0.011	1.184	0	0	0.281	0.73	0	19.87	60.6	247	6.839	9.732	2.107
Bologna, pork and turkey, lite	Sausages and Luncheon Meats	13.06	0.048	0.716	0	0	0.138	3.45	0	16.06	64.87	211	5.46	7.548	3.051
Bologna, pork, turkey and beef	Sausages and Luncheon Meats	11.56	0.031	1.055	0	0.011	0.222	6.66	1.35	29.25	45.37	336	11.7	12.789	2.512
Bologna, turkey	Sausages and Luncheon Meats	11.42	0.123	1.252	0.5	0.0133	0.135	4.68	2.9	16.05	64.55	209	4.355	6.836	3.854
Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	12.2	0.007	0.848	0	0	0.283	2	0	26.34	56.65	297	6.08	8	1.58
Bratwurst, chicken, cooked	Sausages and Luncheon Meats	19.44	0.011	0.072	0	0.002	0.211	0	0	10.35	70.28	176	0	0	0
Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	14.45	0.014	0.982	0	0	0.246	1.62	1.57	13.53	65.89	186	0	7.165	0.846
Bratwurst, pork, cooked	Sausages and Luncheon Meats	13.72	0.028	0.846	0	0	0.348	2.85	0	29.18	51.45	333	9.998	14.692	2.632
Bratwurst, veal, cooked	Sausages and Luncheon Meats	13.99	0.011	0.06	0	0	0.231	0	0	31.7	53.51	341	14.94	13	1.614
Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	14.5	0.009	1.16	0	0	0.199	3.1	0	28.5	50.6	327	9.307	12.731	3.193
Brotwurst, pork, beef, link	Sausages and Luncheon Meats	14.3	0.048	1.112	0	0	0.281	2.93	2.98	27.8	51.3	323	9.93	13.34	2.83
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed	Sausages and Luncheon Meats	19.3	0.017	1.342	0	0	0.352	1	0	6.8	69.1	142	2.8	0	0.3
CARL BUDDIG, Smoked Sliced Beef	Sausages and Luncheon Meats	19.3	0.014	1.431	0	0	0.336	0.6	0	6.5	69.4	139	2.6	0	0.3
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat	Sausages and Luncheon Meats	17.9	0.124	0.954	0	0	0.256	0.7	0	10.1	68.2	165	2.6	0	2.1
CARL BUDDIG, Smoked Sliced Ham	Sausages and Luncheon Meats	18.5	0.016	1.381	0	0	0.34	1.1	0	9.3	67	163	3.1	0	1.1
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat	Sausages and Luncheon Meats	17.5	0.06	1.096	0	0	0.329	1.8	0	9.1	68.2	160	3.1	0	2.7
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed	Sausages and Luncheon Meats	19.6	0.017	1.056	0	0	0.365	1	0	6.5	69.8	141	3	0	0.3
Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	14.1	0.058	1.082	0	0	0.206	1.37	1.51	29	52.5	328	10.47	13.64	3.02
Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	16.8	0.004	1.04	0	0	0.316	2.25	0.2	0.39	76.73	80	0.13	0.16	0.06
Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	16.79	0.006	1.087	0	0	0.067	2.17	0.1	0.39	76.71	79	0.13	0.121	0.073
Chicken roll, light meat	Sausages and Luncheon Meats	16.64	0.016	1.059	0	0	0.439	4.66	0.57	2.73	72.41	110	0.621	0.89	0.374
Chicken spread	Sausages and Luncheon Meats	18.01	0.016	0.722	0.3	0	0.106	4.05	0.47	17.56	57.41	158	3.23	4.8	2.35
Chorizo, pork and beef	Sausages and Luncheon Meats	24.1	0.008	1.235	0	0	0.398	1.86	0	38.27	31.85	455	14.38	18.4	3.46
Corned beef loaf, jellied	Sausages and Luncheon Meats	22.9	0.011	0.953	0	0	0.101	0	0	6.1	69.1	153	2.6	2.68	0.32
Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	12	0.007	1.055	0.3	0.0014	0.21	3.93	0.9	22.91	58.1	273	9.043	11.433	3.053
Frankfurter, beef	Sausages and Luncheon Meats	11.24	0.014	1.14	0	0	0.156	4.06	3.39	29.57	52.01	330	11.688	14.305	1.182
Frankfurter, beef and pork	Sausages and Luncheon Meats	11.53	0.011	1.12	0	0	0.167	1.72	0	27.64	55.96	305	10.77	13.67	2.73
Frankfurter, beef and pork, low fat	Sausages and Luncheon Meats	11	0.01	1.257	0	0	0.15	4.4	0	10	71.3	152	3.692	4.69	0.937
Frankfurter, beef, heated	Sausages and Luncheon Meats	11.54	0.012	1.154	0	0	0.147	3.77	3.39	29.46	52.18	326	11.436	14.321	1.064
Frankfurter, beef, low fat	Sausages and Luncheon Meats	12	0.008	1.041	0	0.001	0.129	1.6	0	19.5	63.8	230	8.1	9.8	0.6
Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	12.5	0.054	0.798	0	0.024	0.22	11.21	0	1.59	71.5	109	0.5	0.74	0.35
Frankfurter, chicken	Sausages and Luncheon Meats	15.51	0.074	0.844	0.4	0	0.202	2.74	0.53	16.19	62.5	223	3.856	5.932	3.873
Frankfurter, low sodium	Sausages and Luncheon Meats	12	0.02	0.311	0	0	0.166	1.8	0	28.51	56.7	312	12.038	13.606	1.379
Frankfurter, meat	Sausages and Luncheon Meats	10.26	0.099	1.09	0	0	0.152	4.17	0	25.76	56.31	290	0	0	0
Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	15.5	0.012	0.983	0.1	0.0004	0.261	8.4	0	2.8	69.9	121	0.97	1.19	0.36
Frankfurter, meat, heated	Sausages and Luncheon Meats	9.77	0.099	1.013	0	0	0.141	4.9	0	24.31	57.82	278	0	0	0
Frankfurter, pork	Sausages and Luncheon Meats	12.81	0.267	0.816	0.1	0.002	0.264	0.28	0	23.68	59.85	269	8.719	10.89	2.233
Frankfurter, turkey	Sausages and Luncheon Meats	12.23	0.148	1.078	0	0	0.392	3.81	1.21	17.29	62.99	223	4.028	5.736	3.949
HORMEL Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	30.99	0.026	1.858	0	0	0.449	3.78	0	11.52	47.84	243	3.7	4.95	3.5
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	Sausages and Luncheon Meats	15.23	0.039	1.032	0	0.0385	0.461	1.35	1.26	13.9	65.72	191	4.49	7.02	1.47
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	Sausages and Luncheon Meats	13.24	0.014	1.369	0	0.0009	0.229	3.03	0	27.24	52.6	310	9.88	13.78	2.95
HORMEL WRANGLER Beef Franks	Sausages and Luncheon Meats	12.58	0.014	0.994	0	0.0199	0.172	2.11	1.67	25.69	56.67	290	10.62	13.01	0.89
Ham and cheese loaf or roll	Sausages and Luncheon Meats	13.6	0.058	1.08	0	0	0.294	4	0	18.7	60.3	241	6.966	8.59	2.022
Ham and cheese spread	Sausages and Luncheon Meats	16.18	0.217	1.197	0	0	0.162	2.28	0	18.53	59.13	245	8.62	7.08	1.38
Ham salad spread	Sausages and Luncheon Meats	8.68	0.008	0.912	0	0	0.15	10.64	0	15.53	62.6	216	5.049	7.171	2.689
Ham, chopped, canned	Sausages and Luncheon Meats	16.06	0.007	1.365	0	0.002	0.284	0.26	0	18.83	60.77	239	6.291	9.161	2.06
Ham, chopped, not canned	Sausages and Luncheon Meats	16.5	0.007	1.33	0	0	0.319	4.2	0	10.3	65.3	180	3.422	4.897	1.26
Ham, honey, smoked, cooked	Sausages and Luncheon Meats	17.93	0.006	0.9	0	0.0006	0.165	7.27	0	2.37	69.94	122	1.167	1.67	0.314
Ham, minced	Sausages and Luncheon Meats	16.28	0.01	1.245	0	0	0.311	1.84	0	20.68	57.35	263	7.181	9.581	2.47
Ham, sliced, extra lean	Sausages and Luncheon Meats	18.85	0.006	1.06	0	0	0.649	0.75	0	2.59	73.9	107	0.66	0.992	0.214
Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	16.6	0.024	1.304	1.3	0.004	0.287	3.83	0	8.6	67.27	163	2.936	4.354	0.789
Headcheese, pork	Sausages and Luncheon Meats	13.83	0.016	0.83	0	0	0.031	0	0	10.9	73.84	157	3.402	5.601	1.134
Honey loaf, pork, beef	Sausages and Luncheon Meats	11.12	0.017	1.32	0.8	0	0.343	9.98	0.17	4.47	70.47	125	1.449	2.024	0.472
Honey roll sausage, beef	Sausages and Luncheon Meats	18.58	0.009	1.322	0	0	0.291	2.18	0	10.5	64.78	182	4.08	4.82	0.49
Kielbasa, Polish, turkey and beef, smoked	Sausages and Luncheon Meats	13.1	0	1.2	0	0.0148	0	3.9	0	17.6	62	226	6.23	8.27	2.33
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	Sausages and Luncheon Meats	12.23	0.017	0.904	0	0	0.3	2.81	1.6	27.29	54.58	309	9.233	11.8	3.884
Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	11.1	0.011	0.93	0	0	0.199	3.2	0	27.7	55.3	307	10.21	12.81	2.92
LOUIS RICH, Chicken (white, oven roasted)	Sausages and Luncheon Meats	17	0.017	1.196	0	0	0.302	2.3	1	5.6	71.5	128	1.452	2.336	0.973
LOUIS RICH, Chicken Breast (oven roasted deluxe)	Sausages and Luncheon Meats	18.3	0.007	1.188	0	0	0.265	2.5	1.5	2	73.7	101	0.541	0.821	0.317
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)	Sausages and Luncheon Meats	19.7	0.008	1.142	0	0	0.291	3.7	0.7	0.5	72.9	98	0.162	0.177	0.081
LOUIS RICH, Franks (turkey and chicken cheese)	Sausages and Luncheon Meats	12.7	0.243	1.07	0	0	0.158	5.1	1.7	14.5	63.9	201	5.19	6.22	2.98
LOUIS RICH, Franks (turkey and chicken)	Sausages and Luncheon Meats	11.2	0.131	1.136	0	0	0.16	5.3	1.5	13.5	66.9	188	3.839	5.553	3.163
LOUIS RICH, Turkey (honey roasted, fat free)	Sausages and Luncheon Meats	19.3	0.015	1.18	0	0	0.262	4.5	3.9	0.8	72	102	0.234	0.239	0.143
LOUIS RICH, Turkey Bacon	Sausages and Luncheon Meats	15.1	0.04	1.213	0	0	0.208	1.7	1.8	20.3	59	250	5.27	7.51	4.7
LOUIS RICH, Turkey Bologna	Sausages and Luncheon Meats	11.3	0.124	1.077	0	0	0.152	4.85	1.2	13.2	67.55	184	3.79	5.31	3.59
LOUIS RICH, Turkey Breast (Smoked, Carving Board)	Sausages and Luncheon Meats	19.7	0.015	1.201	0	0	0.312	1.6	0.3	1	74.3	94	0.3	0.33	0.19
LOUIS RICH, Turkey Breast (oven roasted, fat free)	Sausages and Luncheon Meats	15	0.011	1.192	0	0	0.205	4.5	1.7	0.7	76.5	84	0.205	0.198	0.136
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	Sausages and Luncheon Meats	19.1	0.017	1.177	0	0	0.268	1.9	0.4	0.7	74.8	90	0.207	0.199	0.133
LOUIS RICH, Turkey Breast (smoked, portion fat free)	Sausages and Luncheon Meats	19.3	0.016	1.288	0	0	0.288	2.2	0.6	0.8	74	93	0.234	0.219	0.163
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	Sausages and Luncheon Meats	17.1	0.006	0.966	0	0	0.222	3.25	0.8	2	74.75	99	0.468	0.585	0.41
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)	Sausages and Luncheon Meats	17.6	0.009	0.919	0	0	0.262	2.4	1.1	2.3	74.8	100	0.63	0.74	0.51
LOUIS RICH, Turkey Ham (10% water added)	Sausages and Luncheon Meats	18.2	0.005	1.127	0	0	0.29	0.9	0.9	4.1	73.1	113	1.06	1.14	0.7
LOUIS RICH, Turkey Nuggets/Sticks (breaded)	Sausages and Luncheon Meats	14.3	0.009	0.679	0.5	0	0.176	15.4	0	17.5	50.7	276	3.39	8.19	5.48
LOUIS RICH, Turkey Salami	Sausages and Luncheon Meats	15.3	0.04	1.004	0	0	0.216	0.4	0.4	9.4	71.9	147	2.783	3.146	2.342
LOUIS RICH, Turkey Salami Cotto	Sausages and Luncheon Meats	15	0.031	1.018	0	0	0.22	0.9	0.4	9.5	71.4	149	2.9	3.92	2.33
LOUIS RICH, Turkey Smoked Sausage	Sausages and Luncheon Meats	14.8	0.026	0.946	0	0	0.201	3.15	2.8	9.9	69.1	161	2.67	3.56	2.68
Lebanon bologna, beef	Sausages and Luncheon Meats	19.03	0.02	1.374	0	0.0009	0.33	0.44	0	10.44	65.77	172	2.794	4.436	0.258
Liver cheese, pork	Sausages and Luncheon Meats	15.2	0.008	1.225	0	0.003	0.226	2.1	0	25.6	53.6	304	8.96	12.26	3.42
Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	14.1	0.026	0.86	0	0	0.17	2.2	0	28.5	52.1	326	10.6	13.34	2.6
Liverwurst spread	Sausages and Luncheon Meats	12.38	0.022	0.7	2.5	0.0035	0.17	5.89	1.65	25.45	53.53	305	9.925	12.286	2.427
Luncheon meat, beef, loaved	Sausages and Luncheon Meats	14.4	0.011	1.329	0	0	0.208	2.9	0	26.2	52.5	308	11.214	12.288	0.863
Luncheon meat, beef, thin sliced	Sausages and Luncheon Meats	17.94	0.006	1.117	0	0	0.308	2.59	0	3.4	72.53	117	1.101	1.289	0.089
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	Sausages and Luncheon Meats	15.23	0.039	1.032	0	0.0385	0.461	1.35	1.26	13.9	65.72	196	4.514	7.02	1.47
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	Sausages and Luncheon Meats	13.4	0	1.33	0	0	0.409	4.6	0	26.6	51.7	315	9.987	13.505	2.019
Luncheon meat, pork, beef	Sausages and Luncheon Meats	12.59	0.009	1.293	0	0	0.202	2.33	0	32.16	49.28	353	11.59	15.09	3.74
Luncheon meat, pork, canned	Sausages and Luncheon Meats	12.5	0.006	1.289	0	0.001	0.215	2.1	0	30.3	51.5	334	10.79	14.29	3.56
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	12.5	0	0.946	0	0.043	0.564	3.4	0	25.1	55.5	293	8.873	12.34	2.666
Luncheon sausage, pork and beef	Sausages and Luncheon Meats	15.38	0.013	1.182	0	0	0.245	1.58	0	20.9	58.62	260	7.62	9.93	2.05
Luxury loaf, pork	Sausages and Luncheon Meats	18.4	0.036	1.225	0	0	0.377	4.9	0	4.8	68.2	141	1.58	2.33	0.51
Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	11.76	0.122	0.003	0	0.0167	0.313	11.63	0	14.96	57.63	228	5.614	7.614	1.657
Mortadella, beef, pork	Sausages and Luncheon Meats	16.37	0.018	1.246	0	0	0.163	3.05	0	25.39	52.3	311	9.51	11.38	3.12
Mother's loaf, pork	Sausages and Luncheon Meats	12.07	0.043	1.127	0	0.001	0.225	7.53	0	22.3	54.9	282	7.95	10.34	2.58
New england brand sausage, pork, beef	Sausages and Luncheon Meats	17.27	0.007	1.22	0	0	0.321	4.83	0	7.58	66.77	161	2.56	3.64	0.72
OSCAR MAYER, Bologna (beef light)	Sausages and Luncheon Meats	11.75	0.013	1.151	0	0	0.156	5.6	2.3	14.5	65	200	5.82	7.16	0.47
OSCAR MAYER, Bologna (beef)	Sausages and Luncheon Meats	11.05	0.012	1.179	0	0	0.168	2.45	1.4	29.1	54.15	316	12.85	15.21	1.11
OSCAR MAYER, Bologna (chicken, pork, beef)	Sausages and Luncheon Meats	10.9	0.069	1.033	0	0	0.154	2.4	1.4	29.4	53.7	318	10.49	14.48	3.93
OSCAR MAYER, Bologna (fat free)	Sausages and Luncheon Meats	12.6	0.015	0.977	0	0	0.156	6	2.2	0.6	78	79	0.235	0.208	0.127
OSCAR MAYER, Bologna Light (pork, chicken, beef)	Sausages and Luncheon Meats	11.5	0.05	1.117	0	0	0.163	5.7	2.6	14.75	64.75	202	5.62	7.3	1.54
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	Sausages and Luncheon Meats	14.2	0.009	1.118	0.1	0.009	0.184	2.3	0.7	30.6	49.6	341	10.89	15.57	3.76
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	14.25	0.009	1.159	0.2	0.009	0.202	2.6	1.2	29.35	50.5	331	10.94	15.48	3.73
OSCAR MAYER, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	19.85	0.01	1.438	0	0	0.329	3.95	4.3	1.5	70.4	109	0.394	0.564	0.218
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	Sausages and Luncheon Meats	18.3	0.012	1.242	0	0	0.316	1.7	0.9	0.6	75.8	85	0.17	0.16	0.06
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	Sausages and Luncheon Meats	14.6	0.011	1.084	0	0	0.234	1.9	1.1	0.7	79.2	72	0.221	0.272	0.136
OSCAR MAYER, Ham (chopped with natural juice)	Sausages and Luncheon Meats	16.3	0.009	1.249	0	0	0.26	3.65	2.2	11.15	65.25	180	4.056	5.829	1.275
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	Sausages and Luncheon Meats	16.3	0.01	1.242	0	0	0.268	1.83	1	3.52	74.45	104	0.851	1.165	1.314
OSCAR MAYER, Ham (water added, boiled)	Sausages and Luncheon Meats	16.6	0.01	1.348	0	0	0.283	1.2	0.3	3.7	74.6	104	1.247	1.727	0.356
OSCAR MAYER, Ham (water added, honey)	Sausages and Luncheon Meats	16.7	0.01	1.248	0	0	0.281	3.1	3.1	3.5	72.7	111	1.167	1.669	0.314
OSCAR MAYER, Ham (water added, smoked, cooked)	Sausages and Luncheon Meats	16.6	0.01	1.214	0	0	0.268	0.1	0.1	3.6	75.8	99	1.222	1.673	0.345
OSCAR MAYER, Ham and Cheese Loaf	Sausages and Luncheon Meats	13.85	0.067	1.167	0	0	0.265	3.75	3.3	18.2	60.5	234	6.561	8.278	1.798
OSCAR MAYER, Head Cheese	Sausages and Luncheon Meats	15.7	0.021	1.073	0	0	0.029	0	0	13.5	67.5	185	4.299	6.913	1.344
OSCAR MAYER, Liver Cheese, pork fat wrapped	Sausages and Luncheon Meats	15.2	0.009	1.105	0	0.0027	0.214	2.6	1.3	26.4	52.2	313	9.3	13.1	4.1
OSCAR MAYER, Luncheon Loaf (spiced)	Sausages and Luncheon Meats	13.5	0.109	1.226	0	0	0.27	7	4.6	16.9	58.6	234	5.367	7.393	2.789
OSCAR MAYER, Old Fashioned Loaf	Sausages and Luncheon Meats	13.1	0.113	1.184	0	0	0.294	8	4.6	16.3	58.9	231	5.6	7.86	2.64
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)	Sausages and Luncheon Meats	9.9	0.111	1.318	0	0	0.186	6.9	3.2	21.8	57.5	263	7.02	11.13	2.63
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)	Sausages and Luncheon Meats	9.6	0.11	1.275	0	0	0.174	9.1	6.9	21.6	55.8	269	6.99	10.43	2.81
OSCAR MAYER, Pork Sausage Links (cooked)	Sausages and Luncheon Meats	16.3	0.016	0.836	0	0	0.238	1	0.9	30.5	49.5	343	10.69	14.8	3.68
OSCAR MAYER, Salami (Genoa)	Sausages and Luncheon Meats	20.7	0.02	1.826	0	0	0.334	1.2	0.2	33.3	39.1	388	12.04	16.75	2.71
OSCAR MAYER, Salami (for beer)	Sausages and Luncheon Meats	13.5	0.009	1.231	0	0	0.212	1.9	1.1	18.2	62.9	225	6.388	8.824	1.896
OSCAR MAYER, Salami (hard)	Sausages and Luncheon Meats	25.9	0.012	1.976	0	0	0.356	1.6	0.2	28.7	38.25	368	11.085	15.011	2.856
OSCAR MAYER, Salami Beef Cotto	Sausages and Luncheon Meats	14.2	0.007	1.309	0	0	0.207	1.9	1.1	15.7	64.5	206	6.74	6.91	0.78
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	Sausages and Luncheon Meats	13.4	0.075	1.095	0	0	0.217	2.2	1.5	20.3	60.6	245	8.47	10.15	1.67
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	Sausages and Luncheon Meats	6.5	0.027	0.821	0.3	0	0.118	15.4	7.9	16.6	59.2	237	5.754	7.201	2.483
OSCAR MAYER, Smokie Links Sausage	Sausages and Luncheon Meats	12.4	0.01	1.007	0	0	0.18	1.7	1.6	27.3	55.5	302	9.38	13.17	2.78
OSCAR MAYER, Smokies (beef)	Sausages and Luncheon Meats	12.25	0.011	0.967	0	0	0.173	1.95	1.4	26.65	56.3	296	11.25	12.8	0.9
OSCAR MAYER, Smokies (cheese)	Sausages and Luncheon Meats	12.9	0.045	1.046	0	0	0.181	1.8	1.5	27.1	54.9	303	10.16	12.99	2.7
OSCAR MAYER, Smokies Sausage Little (pork, turkey)	Sausages and Luncheon Meats	12.4	0.011	1.022	0	0	0.173	1.8	1.4	27.1	55.5	301	9.444	12.889	2.87
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	13.5	0.067	1.036	0	0	0.152	1.7	0.3	28.2	53.2	315	11.16	13.19	2.79
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat	Sausages and Luncheon Meats	14.6	0.008	1.424	0	0	0.233	1.9	1.1	27	52.5	309	11.8	12.9	1.13
OSCAR MAYER, Summer Sausage Thuringer Cervalat	Sausages and Luncheon Meats	14.9	0.009	1.43	0	0	0.228	0.9	0.5	26.7	53.3	304	10.727	12.142	2.229
OSCAR MAYER, Turkey Breast (smoked, fat free)	Sausages and Luncheon Meats	14.9	0.01	1.095	0	0	0.218	3.6	1.1	0.6	77.5	80	0.18	0.15	0.11
OSCAR MAYER, Wieners (beef franks)	Sausages and Luncheon Meats	11.35	0.01	1.025	0	0	0.13	2.35	1.6	30.26	53.22	327	12.46	14.74	1.36
OSCAR MAYER, Wieners (beef franks, bun length)	Sausages and Luncheon Meats	11.1	0.013	1.025	0	0	0.158	2.65	1.8	30.1	53.15	324	12.53	14.62	0.96
OSCAR MAYER, Wieners (beef franks, fat free)	Sausages and Luncheon Meats	13.2	0.02	0.927	0	0	0.467	5.1	3.8	0.5	78	78	0.225	0.19	0.049
OSCAR MAYER, Wieners (beef franks, light)	Sausages and Luncheon Meats	10.7	0.021	1.079	0	0	0.401	4.1	2.1	14.9	66.8	193	6.32	7.52	0.99
OSCAR MAYER, Wieners (cheese hot dogs with turkey)	Sausages and Luncheon Meats	12	0.164	1.143	0	0	0.131	2.8	1.8	28.7	52.9	318	10.025	13.104	3.849
OSCAR MAYER, Wieners (fat free hot dogs)	Sausages and Luncheon Meats	12.6	0.015	0.974	0	0	0.471	4.3	2.1	0.6	78.8	73	0.2	0.21	0.11
OSCAR MAYER, Wieners (light pork, turkey, beef)	Sausages and Luncheon Meats	12.1	0.038	1.036	0	0	0.397	2.8	1.5	14.9	66.7	194	5.199	6.763	2.044
OSCAR MAYER, Wieners (pork, turkey)	Sausages and Luncheon Meats	10.95	0.06	0.988	0	0	0.162	2.7	1.8	29.9	53.35	327	9.467	13.806	4.255
OSCAR MAYER, Wieners Little (pork, turkey)	Sausages and Luncheon Meats	10.9	0.013	1.039	0	0	0.159	2.3	1.6	28.7	55	311	11.15	14.33	2.67
OSCAR MAYER. Bologna (Wisconsin made ring)	Sausages and Luncheon Meats	11.8	0.015	0.827	0	0	0.139	2.6	2.2	28.4	54.7	313	11.14	14.09	1.97
Olive loaf, pork	Sausages and Luncheon Meats	11.8	0.109	1.484	0	0	0.297	9.2	0	16.5	58.2	235	5.85	7.87	1.93
Oven-roasted chicken breast roll	Sausages and Luncheon Meats	14.59	0.006	0.883	0	0	0.324	1.79	0.43	7.65	72.98	134	2.48	2.816	1.456
Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	19.6	0.009	1.01	0	0.0346	0.228	1.54	0	1.16	74.3	95	0	0.56	0.04
Pastrami, turkey	Sausages and Luncheon Meats	16.3	0.011	0.981	0.1	0.0081	0.345	1.79	3.34	6.21	71.73	133	1.699	2.131	1.635
Pate, chicken liver, canned	Sausages and Luncheon Meats	13.45	0.01	0.386	0	0.01	0.095	6.55	0	13.1	65.64	201	4	5.28	2.46
Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	11.4	0.07	0.697	0	0	0.138	4.67	0	43.84	37.04	462	14.45	25.61	0.84
Pate, liver, not specified, canned	Sausages and Luncheon Meats	14.2	0.07	0.697	0	0.002	0.138	1.5	0	28	53.9	319	9.57	12.36	3.16
Pate, truffle flavor	Sausages and Luncheon Meats	11.2	0.07	0.807	0	0.002	0.138	6.3	0	28.5	51.8	327	10.1	13.6	3.42
Peppered loaf, pork, beef	Sausages and Luncheon Meats	17.3	0.054	1.523	0	0	0.394	4.53	4.61	6.37	67.4	149	2.28	3	0.5
Pepperoni, pork, beef	Sausages and Luncheon Meats	22.68	0.022	1.653	0	0.0007	0.279	0	0	43.98	30.72	494	14.86	17.166	3.426
Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	11.23	0.109	1.304	1.5	0.0078	0.371	8.46	8.46	15.95	60.29	225	5.287	7.06	2.804
Picnic loaf, pork, beef	Sausages and Luncheon Meats	14.92	0.047	1.164	0	0	0.267	4.76	0	16.64	60.2	232	6.07	7.68	1.89
Polish sausage, pork	Sausages and Luncheon Meats	14.1	0.012	0.876	0	0.001	0.237	1.63	0	28.72	53.15	326	10.33	13.52	3.08
Pork and beef sausage, fresh, cooked	Sausages and Luncheon Meats	13.8	0.01	0.805	0	0	0.189	2.7	0	36.25	44.55	396	12.96	17.18	3.9
Pork and turkey sausage, pre-cooked	Sausages and Luncheon Meats	12.05	0.074	0.876	0	0.0007	0.23	3.63	0	30.64	50.68	342	9.881	13.054	4.504
Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	13.7	0.015	0.689	0	0	0.212	2.36	0	37.63	44.1	407	6.701	8.615	2.368
Pork sausage, fresh, cooked	Sausages and Luncheon Meats	19.43	0.013	0.749	0	0.0007	0.294	0	0	28.36	49.78	339	9.153	12.376	3.727
Pork sausage, fresh, raw	Sausages and Luncheon Meats	15.09	0.009	0.636	0	0.0007	0.248	0	0	26.53	56.22	304	8.796	11.814	3.558
Pork sausage, pre-cooked	Sausages and Luncheon Meats	14.49	0.137	0.752	0	0.0007	0.307	0	0	35.04	47.97	378	11.662	15.17	4.869
Poultry salad sandwich spread	Sausages and Luncheon Meats	11.64	0.01	0.377	0	0.001	0.183	7.41	0	13.52	66.17	200	3.45	3.25	6.22
Roast beef spread	Sausages and Luncheon Meats	15.27	0.023	0.724	0.2	0.0002	0.259	3.73	0.71	16.28	61.7	223	6.4	5.587	0.427
Salami, Italian, pork	Sausages and Luncheon Meats	21.7	0.01	1.89	0	0	0.34	1.2	1.2	37	34.6	425	13.1	18.2	3.6
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	21.8	0.008	0.936	0	0	0.378	6.4	0	26.4	40.5	350	9.75	13.2	2.29
Salami, cooked, beef	Sausages and Luncheon Meats	12.6	0.006	1.14	0	0	0.188	1.9	1.5	22.2	60	261	9.865	10.648	1.036
Salami, cooked, beef and pork	Sausages and Luncheon Meats	21.85	0.015	1.449	0	0	0.316	2.4	0.96	25.9	45.19	336	9.316	11.127	2.529
Salami, cooked, turkey	Sausages and Luncheon Meats	19.3	0.04	1.004	0.1	0	0.216	1.55	1.12	9.21	68.93	172	2.783	3.172	2.466
Salami, dry or hard, pork	Sausages and Luncheon Meats	22.58	0.013	2.26	0	0	0.378	1.6	0	33.72	36.18	407	11.89	16	3.74
Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	23.2	0.008	2.01	0	0	0.378	3.8	0	30.05	37.15	385	10.612	14.854	2.781
Salami, pork, beef, less sodium	Sausages and Luncheon Meats	15.01	0.094	0.623	0.2	0.0007	1.372	15.38	6.21	30.5	33.74	396	10.58	13.32	3.067
Sandwich spread, pork, beef	Sausages and Luncheon Meats	7.66	0.012	1.013	0.2	0	0.11	11.94	0	17.34	60.28	235	5.977	7.584	2.565
Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	15.27	0.012	1.297	0	0	0.283	2.59	2.35	17.2	60.97	230	6.08	8	1.58
Sausage, Italian, pork, cooked	Sausages and Luncheon Meats	19.12	0.021	1.207	0.1	0.0001	0.304	4.27	0.86	27.31	47.13	344	9.655	12.777	3.507
Sausage, Italian, pork, raw	Sausages and Luncheon Meats	14.25	0.018	0.731	0	0.002	0.253	0.65	0	31.33	51.08	346	11.27	14.34	4.03
Sausage, Italian, sweet, links	Sausages and Luncheon Meats	16.13	0.025	0.57	0	0.0002	0.194	2.1	0	8.42	71.6	149	3.257	3.629	0.493
Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	15.05	0.021	0.928	0.9	0.0304	0.197	4.65	3.2	8.75	68.5	158	0	0	0
Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	17.6	0.012	1.54	0	0	0.237	3.6	0	19.4	55.2	259	8.01	9.7	0.79
Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	12.07	0.007	0.848	0	0	0.189	1.98	0	26.56	56.58	301	9.207	12.302	2.826
Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	10.5	0.01	0.969	0	0	0.101	2.6	0	19.4	64.9	230	7.125	9.628	1.29
Sausage, chicken and beef, smoked	Sausages and Luncheon Meats	18.5	0.011	1.02	0	0	0.139	0	0	24	55.6	295	7.16	10.19	4.72
Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	13.6	0.1	1.034	0	0	0.246	8.1	1.9	14.3	60.5	216	4.8	7.165	0.846
Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	12.89	0.057	0.848	0	0	0.206	2.13	0.11	25.84	56.11	296	9.482	12.357	2.735
Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	12	0.012	0.911	0	0	0.179	2.42	0	28.73	53.97	320	9.769	12.238	3.927
Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	19.43	0.081	1.483	0.2	0	0.206	1.82	0.12	37.91	36.2	426	10.47	13.68	3.02
Sausage, turkey, breakfast links, mild	Sausages and Luncheon Meats	15.42	0.032	0.585	0	0.0005	0.229	1.56	0	18.09	63.12	235	3.839	5.158	4.657
Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	15.05	0.021	0.928	0.9	0.0304	0.197	4.65	3.2	8.75	68.5	158	3.77	2.38	1.572
Scrapple, pork	Sausages and Luncheon Meats	8.06	0.007	0.659	0.3	0.0025	0.158	14.06	0.2	13.87	62.47	213	4.732	6.156	1.664
Smoked link sausage, pork	Sausages and Luncheon Meats	11.98	0.011	0.827	0	0	0.483	0.18	0.94	28.23	56.49	307	9.313	11.212	3.626
Smoked link sausage, pork and beef, flour and nonfat dry milk added	Sausages and Luncheon Meats	13.97	0.066	1.272	0	0.0032	0.155	3.96	3	21.43	57.4	268	7.789	9.89	2.251
Smoked link sausage, pork and beef, nonfat dry milk added	Sausages and Luncheon Meats	13.28	0.041	1.173	0	0	0.286	1.92	0	27.61	53.91	313	9.72	12.64	3.02
Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	12.69	0.074	0.827	0	0	0.206	1.6	0	27.37	55.31	307	0	13.68	3.02
Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	17.45	0.009	1.3	0	0.0166	0.26	3.33	0.85	30.43	45.18	362	11.51	12.97	1.2
Turkey and pork sausage, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	22.7	0.032	0.878	0	0.0011	0.337	0.7	0	23	50.9	307	7.95	9.719	3.25
Turkey breast meat	Sausages and Luncheon Meats	17.07	0.008	1.015	0.5	0.0057	0.302	4.21	3.51	1.66	74.07	104	0.333	0.494	0.312
Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	22.81	0.008	0.772	0.5	0.0057	0.211	0	3.51	0.88	74.07	99	0.198	0.294	0.186
Turkey ham, cured turkey thigh meat	Sausages and Luncheon Meats	17.5	0.008	1.114	0.2	0.0089	0.287	2.04	1.43	4.84	71.92	126	1.526	1.902	1.319
Turkey ham, sliced, extra lean, prepackaged or deli-sliced	Sausages and Luncheon Meats	19.6	0.005	1.038	0	0	0.299	2.93	0	3.8	72	124	1.09	0.864	1.148
Turkey roll, light and dark meat	Sausages and Luncheon Meats	18.14	0.032	0.586	0	0	0.27	2.12	0	6.99	70.15	149	2.04	2.3	1.78
Turkey roll, light meat	Sausages and Luncheon Meats	14.79	0.007	1.042	0	0	0.427	5.03	0	1.66	74.87	98	0.318	0.421	0.255
Turkey sausage, fresh, cooked	Sausages and Luncheon Meats	23.89	0.022	0.665	0	0.0007	0.298	0	0	10.44	65.06	196	2.266	2.99	2.706
Turkey sausage, fresh, raw	Sausages and Luncheon Meats	18.79	0.019	0.593	0	0.0023	0.262	0.47	0	8.08	70.42	155	1.963	2.624	2.386
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	Sausages and Luncheon Meats	17	0.031	0.617	0.3	0	0.207	10.92	0	10.3	59.59	204	2.871	3.876	2.541
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	Sausages and Luncheon Meats	20.9	0	1.16	0	0	0	1.31	0	0.69	73.5	95	0.22	0.25	0.19
Turkey, pork, and beef sausage, low fat, smoked	Sausages and Luncheon Meats	8	0.01	0.796	0.6	0.0019	0.243	11.54	0	2.5	76.3	101	0.85	1.026	0.329
Turkey, pork, and beef sausage, reduced fat, smoked	Sausages and Luncheon Meats	18.6	0.018	0.957	0	0	0.204	2.6	0	16.8	59.2	241	5.944	7.033	2.145
Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	13.5	0.016	1.2	0.4	0.01	0.349	7.7	4	3	72	112	0.118	0.591	0.37
USDA Commodity, luncheon meat, canned	Sausages and Luncheon Meats	17.5	0.005	0.82	0	0	0.3	1.04	0	12.77	65.87	189	3.944	5.685	1.565
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	Sausages and Luncheon Meats	14.95	0.009	0.507	0	0	0.231	0	0	18.56	64.92	231	4.968	8.061	2.246
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	Sausages and Luncheon Meats	19.76	0.009	0.54	0	0	0.239	0	0	20.26	58.66	267	5.532	8.71	2.312
Yachtwurst, with pistachio nuts, cooked	Sausages and Luncheon Meats	14.8	0.019	0.936	0	0	0	1.4	0	22.6	58.2	268	7.9	0	0
AMARANTH FLAKES	Breakfast Cereals	15.54	0.017	0.035	9.5	0.0025	0.353	71.15	0.42	7	3	353	1.325	2.148	2.752
Cereal ready-to-eat, CRISPY BROWN RICE	Breakfast Cereals	7.1	0.028	0.012	7.3	0	0.238	86	9.1	3.5	3	388	0.688	1.011	1.473
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws	Breakfast Cereals	5.7	0.03	0.05	0	0	0.006	78.4	40	11.4	2	439	5.8	3.2	2.4
Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws	Breakfast Cereals	5.9	0.009	0.05	1.5	0	0.236	77.2	39	11.8	2	439	6.3	3.4	2.07
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws	Breakfast Cereals	5.4	0.054	0.049	3.1	0	0.008	78.4	38.6	11.4	2	438	5.9	3.3	2.16
Cereals ready to eat, composite character cereals (movies, TV), brand A	Breakfast Cereals	6.13	0.107	0.648	3.6	0.0525	0.165	85.9	39.25	2.33	2.68	389	0.525	0.975	0.775
Cereals ready to eat, composite character cereals (movies, TV), brand B	Breakfast Cereals	3.33	0.333	0.533	0	0.02	0.033	90	46.67	1.67	2.5	388	0	1.667	0
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS	Breakfast Cereals	7.2	0.038	0.036	8.6	0	0.302	80.1	21.2	1.8	9.5	331	0.4	0.5	0.9
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal	Breakfast Cereals	6.64	0.126	0.418	6	0.0179	0.224	76.98	28.73	9.82	4.26	408	1.65	6.54	0.84
Cereals ready-to-eat, FAMILIA	Breakfast Cereals	9.5	0.173	0.05	8.5	0.0006	0.494	73.8	26.2	6.3	1.9	388	0.711	3.205	1.656
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX	Breakfast Cereals	4.6	0.333	0.612	2.2	0.02	0.135	82.9	26	6.8	2.3	403	0.7	4.5	1.4
Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch	Breakfast Cereals	6.67	0.333	0.45	3.3	0.02	0.2	76	43.33	11.67	2.1	433	1.67	6.67	3.33
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	Breakfast Cereals	6.67	0.333	0.442	4	0.02	0.2	83.33	43.33	5	2.3	400	0	3.33	1.67
Cereals ready-to-eat, GENERAL MILLS, BASIC 4	Breakfast Cereals	7	0.455	0.586	6.3	0	0.286	78.8	25.45	4	6.27	358	1.4	1.3	0.9
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	Breakfast Cereals	3.33	0.385	0.69	3.3	0.02	0.156	86.67	30	3.5	2.3	379	0.5	1.5	1.1
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY	Breakfast Cereals	5.1	0.067	0.59	3.2	0.02	0.131	86.9	36.4	3.33	2.02	384	0.522	1.67	0
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	11.33	0.408	0.571	10.1	0.0244	0.609	74.68	4.02	5.9	3.76	367	0.954	1.917	1.973
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut	Breakfast Cereals	5.4	0.357	0.57	6.1	0.0536	0.252	84.7	33.4	4	2.2	374	0.7	1.2	1.9
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate	Breakfast Cereals	5.6	0.37	0.629	6.2	0.0556	0.291	83.4	34.5	5.1	2.2	380	1.1	1.6	2.1
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst	Breakfast Cereals	6.67	0.333	0.584	6.7	0.05	0.233	81.75	33.33	5.23	2.23	400	1.667	1.667	1.667
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	Breakfast Cereals	5.3	0.357	0.568	5.2	0.0214	0.23	84.8	42.86	4	2.34	378	0.551	1.607	1.145
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	Breakfast Cereals	5.27	0.451	0.701	3.8	0.0235	0.152	79.73	33.15	9.38	2.64	414	1.422	3.211	3.061
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	Breakfast Cereals	5.2	0.333	0.546	6.5	0.02	0.266	84.4	42.3	5.1	1.8	385	0	3.33	0
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	Breakfast Cereals	4.7	0.385	0.554	4.6	0.02	0.185	85.8	39.6	3.6	2.3	377	0.6	1	1.4
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA	Breakfast Cereals	4.3	0.37	0.587	3.8	0.02	0.194	86.4	44.9	3.7	2.02	382	0.692	1.633	0.703
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX	Breakfast Cereals	4.9	0.313	0.745	1.8	0.0188	0.169	80.9	26.2	8.3	2.2	411	1.3	5.1	1.6
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams	Breakfast Cereals	5	0.333	0.789	3.2	0.02	0.147	86	38	2.8	2.63	378	0.5	1.012	1.04
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar	Breakfast Cereals	4.9	0.714	0.718	8.9	0.02	0.15	77.4	22.1	10.2	2.64	381	1	6.8	2.1
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	Breakfast Cereals	6.67	0.333	0.762	4	0.02	0.15	85.06	10	1.67	2.5	367	0.381	0.381	0.657
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal	Breakfast Cereals	6.12	0.204	0.49	10.2	0.0122	0.306	85.44	20.41	3.06	3	347	0.389	1.411	1.02
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER	Breakfast Cereals	3.7	0.37	0.643	11.1	0.0222	0.186	84.97	22.22	5.56	2.79	370	0.495	2.938	1.79
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	Breakfast Cereals	6.67	0.333	0.352	47.3	0.02	0.6	83.33	0	3.33	3.19	200	0.379	0.44	1.366
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight	Breakfast Cereals	6	0.2	0.452	16.7	0.012	0.263	82.5	21.5	5.9	2.8	352	1.2	2.3	2.3
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters	Breakfast Cereals	6.5	0.192	0.462	24.5	0	0.349	84.9	11.2	2.8	2.7	301	0.5	0.5	1
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters	Breakfast Cereals	5.2	0.182	0.384	21	0	0.391	85.2	24.6	2.2	4.6	311	0.4	0.4	0.7
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat	Breakfast Cereals	8.4	0	0.002	13.7	0	0.305	81.7	20.3	1.7	6	321	0.3	0.3	0.7
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY	Breakfast Cereals	5	0.303	0.59	3.2	0.02	0.131	86.9	37.3	3	2.02	384	0.5	0.9	1.3
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	Breakfast Cereals	7.5	0.357	0.617	6	0.0214	0.208	82.6	36.8	3.9	2.2	378	0.9	1.4	1.4
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch	Breakfast Cereals	6.25	0.313	0.719	3.1	0.0188	0.141	77.55	34.38	10.94	2.05	438	0.592	7.81	1.56
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX	Breakfast Cereals	3.65	0.333	0.6	0	0.02	0.1	89.26	33.33	1.67	2.2	367	0.317	0.503	0.589
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS	Breakfast Cereals	5.81	0.37	0.493	6	0.0556	0.217	85.6	33.33	3.9	2.55	370	0.456	1.458	1.407
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors	Breakfast Cereals	10	0.37	0.639	7.3	0.07	0.259	80	31.11	4	2.07	367	0	2.536	1.272
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	Breakfast Cereals	5.1	0.323	0.852	4.3	0.02	0.189	84.6	34.3	3.7	2.2	378	0.323	1.67	0.982
Cereals ready-to-eat, GENERAL MILLS, HARMONY	Breakfast Cereals	11	1.091	0.645	4	0.055	0.166	79	24	2.2	2.83	365	0.5	0.814	0.601
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	Breakfast Cereals	10.71	0.357	0.568	7.1	0.0214	0.411	77.33	32.14	5.36	2.2	393	0	1.79	1.79
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS	Breakfast Cereals	7.27	0.036	0.515	5.5	0.0109	0.245	83.64	30.91	4.55	2.15	382	0	2.73	0.91
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	Breakfast Cereals	6.67	0.333	0.619	1	0.02	0.117	86	30	1.67	2.2	400	0.278	0.585	0.615
Cereals ready-to-eat, GENERAL MILLS, KABOOM	Breakfast Cereals	3.33	0.333	0.633	3.3	0.02	0.133	87.26	20	3.33	2.37	400	0.452	1.116	1.341
Cereals ready-to-eat, GENERAL MILLS, KIX	Breakfast Cereals	6.8	0.57	0.631	8.9	0.0254	0.188	84.9	9.76	2.6	2.79	367	0.432	0.743	0.958
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	Breakfast Cereals	7.02	0.399	0.721	4.7	0.0233	0.182	82.9	39.93	3.63	3.17	407	0.602	1.195	1.183
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	Breakfast Cereals	6.9	0.213	0.564	12.1	0.0128	0.379	84.06	20.69	2.59	2.5	328	0.481	0.589	0.86
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	Breakfast Cereals	6.9	0.345	0.555	9.3	0.0517	0.292	83.34	20.69	3.45	2.5	379	0.531	1.011	1.38
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA	Breakfast Cereals	8	0.036	0.376	5	0	0.279	80	33.41	4.6	6.72	386	0.85	2.115	1.142
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds	Breakfast Cereals	9.09	0.036	0.207	7.5	0.0109	0.327	77.25	29.09	8.18	2.86	400	0.91	3.64	2.73
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON	Breakfast Cereals	7.27	0.036	0.491	7.3	0.0109	0.309	84	34.55	3.64	2.59	382	0.91	1.82	0.91
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin	Breakfast Cereals	8.5	0.032	0.196	7.5	0	0.346	83.1	31.9	3.9	2.5	382	0.8	1.1	1.3
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	Breakfast Cereals	7.27	0.036	0.461	9.8	0	0.35	76.36	27.27	6.36	7.54	364	0.91	2.73	0.91
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	Breakfast Cereals	6.67	0.333	0.662	4	0.02	0.217	75.86	40	11.67	2.67	433	1.67	5	3.33
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	Breakfast Cereals	6.45	0.37	0.91	1	0.0222	0.167	85.42	7.41	1.61	2.5	382	0.348	0.552	0.525
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	Breakfast Cereals	6.05	3.333	0.698	2.5	0.2	0.094	85.55	11	1.61	2.56	373	0.4	0.214	0.368
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	Breakfast Cereals	5.45	1.818	0.438	9.1	0	0.564	76.36	34.55	1.82	8.75	309	0.297	0.262	0.914
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate	Breakfast Cereals	9.3	2.041	0.195	8	0.1224	0.287	76.8	21.9	3.7	2.9	353	0.8	1.1	1.3
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch	Breakfast Cereals	6.2	1.724	0.334	7.3	0	0.24	78.8	27.9	2	4	335	0.5	0.4	1
Cereals ready-to-eat, GENERAL MILLS, TRIX	Breakfast Cereals	4.7	0.313	0.588	4.3	0.02	0.163	85.9	34.4	4.1	2	384	0.67	1.8	1.596
Cereals ready-to-eat, GENERAL MILLS, TRIX, reduced sugar, bowlpak	Breakfast Cereals	4.76	0.381	0.571	4.8	0.0171	0.143	85.49	28.57	4.76	2	400	0.67	2.334	1.596
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	Breakfast Cereals	9.4	0.067	0.737	11.7	0.02	0.35	82.6	13.33	1.8	2.59	347	0.5	0.3	1
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	Breakfast Cereals	7	0	0.457	9	0	0.413	81	33	1.7	7	333	0.4	0.169	0.644
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel	Breakfast Cereals	6	0.182	0.276	9.7	0.0273	0.215	82.8	24.9	5.8	3	375	0.8	3.1	1.3
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	Breakfast Cereals	10	0.2	0.635	10.8	0.012	0.368	81.09	10	2	2.5	360	0.328	0.248	0.832
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	Breakfast Cereals	8.4	3.333	0.655	9.1	0.2	0.306	74.5	16.2	2.1	2.67	319	0.6	0.3	0.8
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	14.44	0.071	0.053	14.1	0.0042	0.46	78.15	1.86	1.41	3	353	0.261	0.244	0.61
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets	Breakfast Cereals	7.7	0.026	0.614	5.1	0	0.22	83.7	21.2	2.7	3.2	371	0.2	0.5	1.9
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes	Breakfast Cereals	11	0.03	0.303	11.3	0	0.319	81.8	8.6	1.95	3.4	350	0.4	0.4	1.2
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs	Breakfast Cereals	10	0.029	0.01	6.7	0	0.264	82.5	23	3.3	3	381	0.359	0.558	0.866
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets	Breakfast Cereals	11.8	0.041	0.448	11.7	0	0	81	5	2.8	3	356	0.6	0.6	1.6
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax	Breakfast Cereals	16.6	0.101	0.261	16.2	0	0.486	67	23	8.3	3.5	381	0.7	4.1	3.5
Cereals ready-to-eat, KASHI GOLEAN	Breakfast Cereals	26.1	0.14	0.165	19.6	0	0.926	58	12	2	2.2	284	0.4	0.4	1.1
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!	Breakfast Cereals	17.5	0.087	0.19	15.2	0	0.566	67.9	24.6	5.8	4	377	0.47	3.23	2.1
Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal	Breakfast Cereals	11	0.051	0.25	12.7	0	0.272	61	19.8	16.7	4	410	3.2	8.1	5.4
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal	Breakfast Cereals	11	0.032	0.22	11.5	0	0.255	66.5	22	13	3	397	2.1	7.2	3.7
Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL	Breakfast Cereals	11	0.04	0.24	11.4	0	0.279	67	20	13.4	3	403	1.7	6.99	4.7
Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal	Breakfast Cereals	12	0.038	0.24	12.4	0	0.235	66.6	17	11.6	4	390	1.6	5.5	4.5
Cereals ready-to-eat, KASHI Good Friends	Breakfast Cereals	9.4	0.034	0.2	22.2	0	0.495	81.8	17	3.6	2	316	0.4	1	1.7
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat	Breakfast Cereals	12	0.042	0.25	13.4	0.091	0.29	76.4	17.7	5	2.8	357	1	1.1	1.2
Cereals ready-to-eat, KASHI Heart to Heart Warm Cinnamon	Breakfast Cereals	12.9	0.047	0.242	14.2	0.089	0.296	75.8	14.3	5	2.8	355	1	1.1	1.2
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal	Breakfast Cereals	17	0.455	0.482	9	0.046	0.33	69	17	4	2.8	353	0.8	1.6	1.6
Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST	Breakfast Cereals	8.3	0	0.01	10.3	0	0.313	81	16.5	2	5.9	340	0.4	0.4	1.2
Cereals ready-to-eat, KASHI ORGANIC PROMISE Island Vanilla Biscuit	Breakfast Cereals	10.7	0	0.01	10.7	0	0.31	80.8	16.9	2	2.5	350	0	0.3	1.1
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS	Breakfast Cereals	7.8	0.016	0.625	3.5	0.0225	0.122	87.1	29.3	0.43	2.4	369	0	0	0
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH	Breakfast Cereals	7.9	0.032	0.208	15.1	0	0.442	82	25	2.8	5	330	0.4	1	1.4
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry	Breakfast Cereals	10.9	0.045	0.241	7	0.0545	0.211	76	22	4.7	3	370	0.9	1.2	2.6
Cereals ready-to-eat, KASHI, Kashi U	Breakfast Cereals	10	0.364	0.23	12	0.055	0.22	76	18	7	3	367	0.5	2.2	3.7
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat	Breakfast Cereals	9.7	0	0	11.2	0	0.334	83	13.4	2.1	3.9	353	0.202	0.154	0.482
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original	Breakfast Cereals	9	0.033	0.01	10	0	0.352	82	21	1.6	6	343	0.36	0.24	1
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight	Breakfast Cereals	7	0.018	0.579	7	0.068	0.268	81	30	7	3	393	6	0.2	0.6
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size	Breakfast Cereals	8	0.033	0.001	9.6	0	0.338	82	24	1.5	6	356	0.3	0.2	1
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry	Breakfast Cereals	6	0.026	0.472	4.6	0.004	0.284	87	34	1.2	3	368	0.3	0.3	0.6
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS	Breakfast Cereals	6.3	0.017	0.56	10.3	0.047	0.07	83.8	30.9	4	2.5	394	1.5	0.4	0.5
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal	Breakfast Cereals	5.3	0.006	0.57	1.1	0.023	0.083	90.2	27	0.17	3	377	0.05	0.03	0.09
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus	Breakfast Cereals	33.7	0.135	0.38	17	0.072	1.111	47.8	6.7	9.7	3	349	2	2.3	5.4
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond	Breakfast Cereals	7	0.038	0.568	5.6	0.07	0.232	83	28	4.9	2.3	384	0.6	2.8	1.5
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal	Breakfast Cereals	8.3	0.031	0	9.6	0	0.33	83	23.5	1.7	6	347	0.3	0.3	1.1
Cereals ready-to-eat, KELLOGG, All-Bran Strawberry Medley	Breakfast Cereals	10	0.018	0.42	18	0.011	0.64	80	19	3	4.6	318	0.5	0.4	2
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES	Breakfast Cereals	5.5	0.008	0.726	0.3	0.02	0.101	88	31	1	2.9	382	0.3	0.3	0.4
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored	Breakfast Cereals	6.6	0.167	0.472	5.9	0.0455	0.212	83	40	4.4	2.5	376	1.5	1.6	1.3
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT	Breakfast Cereals	8.3	0.031	0	9.6	0	0	83	23.5	1.7	6	347	0.3	0.3	1.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	Breakfast Cereals	7	0.063	0.68	43	0.02	1	80	27	2.15	3	250	0.4	0.5	1.3
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	Breakfast Cereals	13.14	0.389	0.26	29.3	0.02	1.02	74.24	15.69	4.9	2.12	260	0.63	0.67	2.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	Breakfast Cereals	11.3	0.415	0.475	50	0.025	1.05	77	0.37	3.5	3	192	0.6	0.7	2.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites	Breakfast Cereals	11	0.064	0.42	18	0.011	0.521	78.8	13	5.24	2.32	342	3	0.6	1.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	Breakfast Cereals	5	0.011	0.443	9.3	0.0594	0.12	88.2	44	2	2.98	366	0.375	0.531	0.734
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	Breakfast Cereals	5.22	0.13	0.424	1.9	0.0484	0.189	86.05	33.96	2.9	2.81	381	1.99	0.4	0.23
Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes	Breakfast Cereals	10	0.052	0.72	17.5	0.207	0.59	79	17	2	3	318	0.4	0.5	1.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS	Breakfast Cereals	4.6	0.011	0.387	9	0.019	0.148	90.4	32.1	1.3	2.5	389	0.18	0.2	0.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	Breakfast Cereals	8	0.06	0.309	12.7	0.031	0.45	71.8	32	13.9	3	402	6.1	4.7	3
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	Breakfast Cereals	6.7	0.01	0.751	1.1	0.021	0.135	85.7	12.1	1	3.35	377	0.225	0.225	0.45
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ	Breakfast Cereals	5.7	0.024	0.386	3.4	0.05	0.151	83	11	6.9	1.8	406	1.1	2.6	1.9
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	Breakfast Cereals	11	0.054	0.699	13	0.21	0.4	77	20	3.5	3	350	0.8	1.7	1
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	Breakfast Cereals	6.61	0.004	0.723	2.5	0.022	0.079	87.11	10.5	0.59	3.76	361	0.172	0.099	0.289
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	Breakfast Cereals	5.1	0.012	0.456	9.5	0.046	0.143	86.6	42.5	3.6	3	373	2	0.3	0.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	Breakfast Cereals	4.34	0.003	0.462	1.8	0.0267	0.075	90.86	38.72	0.26	3.27	367	0.069	0.04	0.102
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size	Breakfast Cereals	10.1	0.032	0.01	10	0	0.345	81	20.1	1.6	6	344	0.36	0.24	1
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES	Breakfast Cereals	5	0.007	0.371	0.3	0.05	0.059	89	39	0.9	2.9	384	0.3	0.3	0.3
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES	Breakfast Cereals	6.8	0.022	0.7	3.4	0.02	0.102	87	33	1.9	3	385	0.3	1	0.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS	Breakfast Cereals	6	0.024	0.19	3.7	0.0226	0.15	89	56	2	2.5	388	0.3	0.65	0.9
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut	Breakfast Cereals	7	0.035	0.459	5.2	0	0.269	81.7	25	3.3	5.9	366	0.5	1.5	1.3
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins	Breakfast Cereals	9	0.032	0.24	7	0.002	0.2	79	28	5	3.5	377	1.4	2	1.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins	Breakfast Cereals	8	0.039	0.219	6.1	0.002	0.249	81.5	28	5.2	3.5	387	1.3	2.2	1.7
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS	Breakfast Cereals	4.5	0.01	0.383	6.8	0.038	0.116	87.9	50.7	3	2.5	374	1.3	0.2	0.3
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX	Breakfast Cereals	9.1	0.058	0.309	7.3	0.0004	0.436	73	31	5.5	8.7	357	0.8	2.9	1.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	Breakfast Cereals	7.7	0.016	0.69	3.3	0.204	0.167	83	13.3	1.4	3	333	0.3	0.4	0.7
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat	Breakfast Cereals	15	0.04	0.003	15	0	0.475	77	0	1.6	4	322	0.3	0.6	0.7
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	Breakfast Cereals	8.59	0.047	0.425	11.1	0	0.567	77.36	29.9	2.19	8.77	322	0.353	0.291	0.73
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	Breakfast Cereals	6.84	0.007	0.561	0.8	0.047	0.088	85.24	9.46	0.96	4.13	387	0.216	0.279	0.295
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal	Breakfast Cereals	4.8	0.01	0.55	0.2	0.02	0.077	84.7	31	4.6	3.5	399	0.9	1.6	0.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	Breakfast Cereals	7	0.024	0.55	5.4	0.03	0.18	86	28	1.41	3	365	0.27	0.17	0.97
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	Breakfast Cereals	18	0.025	0.658	8.5	0.0677	0.066	74	12.9	2	3	379	0.35	0.4	0.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES	Breakfast Cereals	6	0.018	0.613	8	0.0677	0.223	86	30	1	3	359	0.24	0.2	0.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures	Breakfast Cereals	11	0.042	0	13	0	0.452	80	2	2.1	5	339	0.4	0.3	1.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry	Breakfast Cereals	7	0.018	0.471	10	0.07	0.197	87	28	1.5	3	363	0	0.1	0.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K low fat granola	Breakfast Cereals	13.1	0.04	0.24	11.7	0	0.23	75.1	17.5	6	3	380	1	1.7	1.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K, Cinnamon Pecan	Breakfast Cereals	8	0.03	0.649	8	0.07	0.264	81	24	6	3	384	1	0.1	0.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH	Breakfast Cereals	6.1	0.035	0.39	7.6	0.0013	0.401	84.9	37.7	1.9	5.3	354	0.38	0.7	0.8
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar	Breakfast Cereals	10	0.036	0.23	8.5	0.025	0.633	79	28	3.7	3.5	367	0.7	1.1	1.9
Cereals ready-to-eat, KELLOGG, SMORZ	Breakfast Cereals	4.9	0.022	0.46	2.5	0.05	0.097	83	43	6.9	2.7	406	1.8	1	3.9
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt	Breakfast Cereals	7	0.027	0.456	4.7	0.066	0.184	85	33	2.9	3	373	1.5	0.2	1.2
Cereals ready-to-eat, KELLOGG, Smart Start Strong Heart, Original	Breakfast Cereals	10	0.035	0.234	8.9	0.025	0.632	79	28	3.8	3.5	366	0.7	1.1	2
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	5.4	0.429	0.455	2.8	0.0597	0.14	87.3	42.9	2.66	2.2	395	0.447	1.26	0.835
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	4.89	0.014	0.733	3.3	0.0036	0.114	85.9	41.3	5.44	1.56	412	0.091	1.4	0.63
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal	Breakfast Cereals	4.9	0.356	0.466	4.8	0.0354	0.158	80	35.4	11.5	1.1	443	1.84	4.49	4.63
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	5.8	0.388	0.461	4.7	0.021	0.15	79.1	34.8	10.1	2.4	431	1.67	3.91	4.07
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	3.7	0.406	0.45	1.8	0.0205	0.195	89.5	46.5	2.6	2	396	0.464	1.61	0.419
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	4.2	0.006	0.766	0.7	0	0.089	86.6	40.65	5.48	1.25	415	0.88	1.43	0.46
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	4	0.005	0.871	1.8	0.0605	0.059	93.7	43.6	0.34	0.9	394	0.165	0.042	0.113
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	4.1	0.008	0.517	1.2	0.001	0.179	89.4	45.2	3.06	1.5	402	2.43	0.256	0.211
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	6.3	0.007	0.909	1	0.0621	0.124	86.4	9	1.13	3.4	381	0.465	0.251	0.358
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	5	0	0.573	1.9	0.0615	0.067	90.9	37.4	0.4	2.1	387	0.13	0.07	0.19
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	9.4	0.027	0.018	10.5	0.001	0.34	82.9	17.9	2.08	4.4	388	0.393	0.367	1.23
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	3.9	0.003	0.63	1	0.001	0.076	90.1	42.6	3.15	1.2	404	0.64	2.12	0.258
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	5.77	0.011	0.241	2.6	0.0276	0.154	89.72	51.34	0.89	2.76	397	0.161	0.22	0.349
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	6.3	0.014	0.759	2.9	0.0019	0.12	87.6	37.4	2.14	1.88	395	0.65	0.55	0.65
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal	Breakfast Cereals	9.63	0.397	0.7	5.6	0.0306	0.309	81.53	38.73	2.16	1.9	390	0.435	0.831	0.871
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	7.2	0.457	0.667	4.6	0.0297	0.197	83.3	42.8	3.6	1.7	394	0.719	1.42	1.3
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	8	0.314	0.01	3.1	0.001	0.13	84.5	35.6	0.75	5.9	377	0.19	0.096	0.428
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	Breakfast Cereals	7.8	0.005	0.005	1	0.001	0.103	90.2	0.8	0.97	0.6	401	0.297	0.255	0.377
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	Breakfast Cereals	15.6	0.025	0.01	7.3	0.001	0.412	78.8	1.1	2.03	2.1	396	0.442	0.353	1.15
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	9	0.045	0.576	13.5	0.013	0.578	76.9	30.3	1.98	8.5	361	0.476	0.401	1.01
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S	Breakfast Cereals	13.1	0.406	0.897	10.7	0.0205	0.317	74.6	3.9	5.92	2	404	1.23	2.16	2.27
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	5	0.407	0.464	2.5	0.0703	0.131	87.9	45.7	3.29	1.5	401	0.687	1.47	0.976
Cereals ready-to-eat, MUESLI, dried fruit and nuts	Breakfast Cereals	9.7	0	0.231	7.3	0	0.486	77.8	31	4.9	5.8	340	0.805	2.38	1.315
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares	Breakfast Cereals	3.33	0.333	0.9	3.3	0.02	0.167	80.33	33.33	10	3.6	433	1.667	3.333	3.333
Cereals ready-to-eat, Marshmallow ALPHA-BITS	Breakfast Cereals	5.9	0.014	0.711	1.7	0	0.1	86.7	43.5	3.3	1.5	398	0.6	1.015	1.209
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM	Breakfast Cereals	14.55	0.455	0.418	18.2	0.0022	0.751	73.37	29.09	4.55	3.67	345	0	0.962	3.11
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM	Breakfast Cereals	16.36	0.455	0.527	20	0	0.956	69.09	18.18	4.55	4.07	327	0	1.13	2.903
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	10.7	0.038	0.036	13	0.0004	0.321	78.6	19.47	1.4	3.4	353	0.251	0.431	0.529
Cereals ready-to-eat, POST Banana Nut Crunch	Breakfast Cereals	8.5	0.036	0.39	6.8	0.0002	0.29	74	20.4	10.3	4.5	422	1.4	3.667	4.485
Cereals ready-to-eat, POST Blueberry Morning	Breakfast Cereals	6.6	0.027	0.473	3.8	0	0.166	79.2	20.8	4.5	7.2	383	0.6	2.008	1.466
Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	9.33	0.054	0.424	12.1	0.008	0.613	76.84	28.06	2.5	8.13	317	0.39	0.46	1.05
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch	Breakfast Cereals	7.4	0.029	0.225	6	0.0263	0.228	79.06	25.89	5.55	6	386	0	2.974	1.778
Cereals ready-to-eat, POST TOASTIES corn flakes	Breakfast Cereals	6.7	0.003	0.714	4.5	0	0.117	86.7	6.5	0.1	3.5	360	0	0.03	0.051
Cereals ready-to-eat, POST, 100% Bran Cereal	Breakfast Cereals	12.7	0.076	0.417	28.6	0	0.947	78.2	24.4	2.1	2.8	287	0.3	0.316	1.101
Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	8.5	0.03	0.571	4.1	0	0.194	83.5	39	4.1	1.3	405	0.8	1.175	1.487
Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	3.5	0.012	0.633	1.6	0	0.146	87.9	44	4.2	2.9	398	3.7	0.131	0.128
Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	3.6	0.005	0.633	0.7	0	0.11	87.9	44	3.9	3	401	0.9	1.632	1.294
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	12.48	0.039	0.5	8.8	0	0.338	80.1	12.61	1.85	3	359	0.305	0.261	0.871
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	10	0.039	0.431	8.8	0	0.34	81.5	17.6	2.9	3.2	365	0.6	0	0
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	9.3	0.028	0.403	7	0.0002	0.321	71.4	15.3	11.8	5.8	408	1.4	0	0
Cereals ready-to-eat, POST, Golden Crisp	Breakfast Cereals	5.5	0.015	0.093	0	0	0.125	90.9	53.9	1.4	2.9	398	0.2	0.45	0.553
Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan	Breakfast Cereals	8	0.031	0.296	7.4	0.0001	0.326	73.2	24.6	8.4	8.7	377	1.1	3.664	2.953
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	7.33	0.023	0.5	4.8	0	0.185	82.86	24.66	4.25	3.4	394	0.374	1.901	1.215
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds	Breakfast Cereals	7.8	0.037	0.438	4.5	0.0001	0.227	78	21	8.5	3	407	1.1	4.176	2.737
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	9.82	0.027	0.135	7.7	0	0.253	81.22	23.08	3.77	3.82	385	0.469	1.759	1.196
Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	5.2	0.017	0.563	2.5	0	0.12	88.9	38.3	2.1	1.5	395	0.6	0.49	0.69
Cereals ready-to-eat, POST, OREO O's Cereal	Breakfast Cereals	4.8	0.019	0.475	5.5	0	0.183	81.9	47	8.8	2.5	415	1.6	3.346	3.304
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	12.5	0.045	0.005	13.4	0	0.42	79.9	1	1.4	4.5	334	0.2	0.173	0.634
Cereals ready-to-eat, POST, Shredded Wheat, bite-size	Breakfast Cereals	7.8	0.013	0.019	9.6	0	0.327	83.8	22.3	1.9	6	352	0.3	0.271	0.925
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size	Breakfast Cereals	10.3	0.043	0.007	11.4	0	0.415	83	0.9	1.1	4.1	340	0.2	0.119	0.439
Cereals ready-to-eat, Puffed KASHI	Breakfast Cereals	13	0.038	0.01	8	0	0.28	79.4	3.2	2.5	3	336	0.509	0.679	1.103
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey	Breakfast Cereals	10.38	0.117	0.049	6.9	0.0002	0.463	72.64	25.79	12.86	2.21	429	7.94	2.64	1.69
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	4.37	0.011	0.782	2.5	0	0.185	84.78	43.84	5.89	2.5	402	4.2	0.7	0.79
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	4.41	0.014	0.715	2.5	0.0001	0.188	85.19	44.73	5.64	2.5	402	3.91	0.72	0.8
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	7.1	0.009	0.742	2.7	0	0.237	78.72	33.12	9.16	2.5	416	4.01	2.63	2.16
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	4.09	0.01	0.612	2	0.0294	0.164	83.61	42.97	7.45	2.75	411	5.79	0.76	0.79
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal	Breakfast Cereals	5.6	0.035	0.825	2.8	0.0236	0.234	83.64	38.37	5.24	2.5	395	1.31	0.81	0.7
Cereals ready-to-eat, QUAKER, Honey Nut Oats	Breakfast Cereals	6.04	0.027	0.805	4.3	0.0236	0.191	84.53	38.64	3.65	2.5	385	0.63	1.44	0.95
Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	6.54	0.01	0.837	3.5	0.04	0.274	85	20.18	3.47	2	386	1.58	0.65	1.14
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	26.55	0.05	0.011	10.2	0	0.964	58.11	24.85	7.78	3.4	372	1.36	1.04	4.84
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	17.56	0.066	0.006	41.3	0	1.284	59.51	0	5.16	11.72	200	0.77	0.8	2.72
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	31.43	0.05	0.006	11.9	0.006	1.097	49.38	0	9.56	4.78	366	1.66	1.25	5.98
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	7.87	0.064	0.253	5.6	0.0007	0.412	81.12	33.6	5.54	3.5	390	2.57	1.37	1.08
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH	Breakfast Cereals	10.49	0.074	0.419	8.3	0.0001	0.537	79.21	25.07	4.64	2.5	380	0.79	1.45	1.41
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	5.08	0.139	0.473	3.1	0	0.787	87.64	41.84	1.74	2.5	376	0.31	0.31	0.63
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS	Breakfast Cereals	5.44	0.138	0.823	3	0	0.755	86.38	44.82	1.63	2.5	372	0.28	0.32	0.69
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP	Breakfast Cereals	5.44	0.023	0.587	3.1	0	0.237	87.77	35.68	2	2.5	382	0.38	0.56	0.82
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	8.28	0.1	0.774	2.9	0	0.648	78.27	29.51	7.34	2.5	403	1.44	3.08	2.23
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor	Breakfast Cereals	11.9	0.066	0.632	8.9	0	0.49	74.92	15.5	5.17	4	373	0.89	1.63	1.82
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss	Breakfast Cereals	8.78	0.298	0.509	7.4	0.0032	0.327	79.69	0	5.56	2.5	384	1.16	1.69	1.36
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins	Breakfast Cereals	9.42	0.108	0.249	6.5	0.0005	0.485	73.88	29.87	11.33	3.54	417	6.97	2.34	1.49
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	Breakfast Cereals	3.68	0.009	0.449	2.3	0.022	0.175	88.74	46.99	3.45	2.5	393	0.87	0.6	0.62
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES	Breakfast Cereals	10.49	0.195	0.439	8.2	0.011	0.358	79.21	21.19	4.48	2.5	379	0.8	1.47	1.42
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS	Breakfast Cereals	3.67	0.007	0.409	2.5	0.02	0.189	88.7	48.29	3.54	2.5	394	0.95	0.64	0.59
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	6.4	0.071	0.868	17.3	0	0.239	84.11	20.75	4.07	2	333	2.033	0.761	1.204
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S	Breakfast Cereals	4.87	0.009	0.491	2.6	0.04	0.189	87.21	43.25	3.5	2.5	392	0.92	1.73	0.85
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	9.33	0.366	0.488	6.3	0	0.269	78.56	23.12	4.14	4.3	373	0.77	1.4	1.34
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI	Breakfast Cereals	5.79	0.087	0.64	4.2	0.04	0.139	84.27	47.27	5.02	2.1	396	1.25	2.5	1.25
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	8.93	0.35	0.479	6.2	0.0001	0.258	79.27	26.12	4.01	4.3	373	0.75	1.33	1.28
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	9.89	0.349	0.549	6.6	0	0.285	77.81	19.48	4.39	4.3	373	0.82	1.49	1.42
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES	Breakfast Cereals	11.04	0.201	0.447	7.1	0.0114	0.366	78.34	16.1	4.32	2.75	378	0.9	1.45	1.76
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	Breakfast Cereals	12.38	0.191	0.364	9.9	0.0116	0.438	74.89	16.34	5.11	4	372	0.91	1.57	2.04
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	7	0.009	0.005	1.4	0	0.116	87.77	0	0.9	3.91	383	0.32	0.18	0.34
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	16.26	0.024	0.005	9.4	0	0.364	76.39	1.36	2.15	3.69	366	0.41	0.31	1.07
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS	Breakfast Cereals	6.76	0.01	0.236	3.4	0	0.148	87.99	47.47	1.93	2.22	391	0.36	0.43	0.93
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal	Breakfast Cereals	9.38	0.357	0.56	5.6	0.0041	0.234	80.39	23.76	4.22	2.5	383	1.27	1.24	1.17
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut	Breakfast Cereals	9.01	0.337	0.465	5.5	0.0039	0.227	81.24	25.03	4.07	2.5	384	1.25	1.19	1.12
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds	Breakfast Cereals	11.77	0.086	0.033	5.2	0.0001	0.388	67.2	20.42	18.02	1.37	467	2.22	5.84	3.18
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	4.5	0.009	0.74	2.3	0	0.187	85.03	43.36	6.07	2	405	4.44	0.69	0.85
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	11.09	0.045	0.004	11.6	0	0.354	79.93	0.8	1.98	5.46	343	0.4	0.3	1.2
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S	Breakfast Cereals	9.23	0.041	0.953	6.6	0.022	0.288	77.91	7.99	5.1	3.5	380	0.91	1.77	1.46
Cereals ready-to-eat, Ralston Corn Biscuits	Breakfast Cereals	5.83	0.378	1.07	2.6	0.0185	0.09	85.79	9.51	1.05	3.59	367	0.193	0.133	0.347
Cereals ready-to-eat, Ralston Corn Flakes	Breakfast Cereals	5.9	0.002	0.71	2.7	0.065	0.086	88.01	7.84	0.91	3.31	357	0.227	0.107	0.293
Cereals ready-to-eat, Ralston Crispy Hexagons	Breakfast Cereals	5.94	0.008	0.816	1.5	0.0438	0.099	86.78	9.57	0.95	4.07	379	0.263	0.193	0.35
Cereals ready-to-eat, Ralston Crispy Rice	Breakfast Cereals	6.69	0.005	0.763	0.7	0.0645	0.11	86.22	7.65	1.26	3.62	364	0.36	0.243	0.293
Cereals ready-to-eat, Ralston Enriched Bran flakes	Breakfast Cereals	10.21	0.045	0.813	16.9	0.2397	0.63	79.77	17.17	3.36	2.53	310	0.433	0.443	1.383
Cereals ready-to-eat, Ralston TASTEEOS	Breakfast Cereals	11.83	0.357	0.853	10.7	0.0149	0.307	74.22	4.64	5.97	3.68	398	1.023	1.746	1.87
Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	15.98	0.095	0.206	20.3	0.0615	0.446	65.78	1.56	11.6	4.43	431	1.32	1.98	8.35
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	Breakfast Cereals	6.06	0.01	0.795	1.4	0.0385	0.105	86.85	10.35	1.08	3.78	378	0.26	0.204	0.354
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	Breakfast Cereals	6.45	0.005	0.85	0.7	0.046	0.108	86.04	8.35	1.27	3.85	381	0.355	0.253	0.325
Cereals ready-to-eat, WAFFELOS	Breakfast Cereals	5.6	0.028	0.416	0	0.053	0.088	86.3	0	4.2	2.5	405	0	0	0
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL	Breakfast Cereals	11.5	0.1	0.387	11.4	0	0.545	77.4	2	2.8	5	373	0.48	0.35	1.17
Cereals ready-to-eat, bran flakes, single brand	Breakfast Cereals	9.4	0.056	0.732	17.6	0	0.616	80.4	18.9	2.2	3.7	320	0.4	0.295	1.025
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	3.34	0.07	0.67	3.8	0.0529	0.176	87.2	47	3.5	3.42	405	0.961	2.079	0.231
Cereals ready-to-eat, corn flakes, low sodium	Breakfast Cereals	7.7	0.043	0.01	1.1	0	0.073	88.8	6.11	0.3	3	399	0.041	0.075	0.129
Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	7.1	0.071	0.5	4.3	0.0529	0.207	84.1	43.5	3.5	2.8	388	0.62	1.1	1.28
Cereals ready-to-eat, granola, homemade	Breakfast Cereals	14.85	0.078	0.025	9	0.0012	0.54	53.25	20	24.06	5.4	489	4.058	9.527	9.218
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored	Breakfast Cereals	6	0.02	0.432	1.8	0	0.112	79.9	35.45	9.8	2.5	430	1.4	4.303	4.082
Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	6.3	0.006	0.003	1.7	0	0.113	89.8	0	0.5	3	402	0.13	0	0
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans	Breakfast Cereals	8.3	0.045	0.279	6	0	0.298	76.9	24.5	10.5	2.6	422	3.5	4	2.2
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	7.1	0.043	0.509	9.7	0	0.443	76.2	29.8	5.6	8.5	385	0.8	1.951	2.293
Cereals ready-to-eat, wheat and malt barley flakes	Breakfast Cereals	10	0.039	0.482	8.8	0	0.34	81.5	17.6	2.9	3.2	365	0.6	0.816	1.05
Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	29.1	0.045	0.004	15.1	0.006	0.947	49.6	7.8	10.7	5.6	382	1.83	1.5	6.62
Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	14.7	0.028	0.004	4.4	0	0.348	79.6	0	1.2	3	364	0.2	0	0
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	Breakfast Cereals	11.37	0.05	0.006	12	0.0101	0.376	78.76	0.94	2.21	6.1	337	0.45	0.35	1.26
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans	Breakfast Cereals	9.3	0.028	0.403	7	0.0002	0.321	71.4	15.3	11.8	5.8	408	1.4	6.262	3.797
Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.9	0.003	0.173	0.1	0	0.02	11.5	0.02	0.1	87.5	52	0.02	0.031	0.027
Cereals, CREAM OF RICE, cooked with water, without salt	Breakfast Cereals	0.9	0.003	0.001	0.1	0	0.02	11.4	0.02	0.1	87.5	52	0.027	0.031	0.027
Cereals, CREAM OF RICE, dry	Breakfast Cereals	6.3	0.024	0.006	0.7	0	0.143	82.4	0.12	0.5	10.5	370	0.136	0.156	0.134
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	1.95	0.126	0.004	1.5	0	0.023	10.67	2.98	0.37	86.51	55	0.094	0.049	0.194
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	1.65	0.125	0.004	0.4	0	0.023	11.16	0.07	0.42	86.4	56	0.106	0.064	0.21
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	11.77	0.801	0.007	4.4	0	0.151	72.63	0.51	1.47	11.41	359	0.295	0.183	0.849
Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	10.6	0.357	0.015	3.3	0	0.115	75.5	0.4	1.4	10.4	366	0.222	0.192	0.774
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	Breakfast Cereals	1.84	0.064	0.151	0.6	0	0.02	13.08	0.07	0.24	84.4	62	0.038	0.033	0.134
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	1.84	0.064	0.004	0.6	0	0.02	13.08	0.07	0.24	84.4	62	0.038	0.033	0.134
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	Breakfast Cereals	6.9	0.113	0.68	2.5	0	0.155	81.6	0	1.1	8	373	0	0	0
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	Breakfast Cereals	1.6	0.027	0.161	0.3	0	0.037	19.3	0	0.3	78.3	88	0.044	0	0
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	Breakfast Cereals	9.7	0.071	0.85	2.3	0	0.135	75.6	0	1.2	10.7	361	0.203	0.166	0.666
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	Breakfast Cereals	1.9	0.014	0.17	0.3	0	0.027	15.1	0	0.2	82.1	72	0.034	0.028	0.111
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	1.46	0.089	0.129	0.5	0	0.017	10.66	0.03	0.21	87.14	50	0.033	0.029	0.115
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	1.44	0.087	0.006	0.5	0	0.016	10.52	0.03	0.21	87.61	50	0.033	0.028	0.114
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	10.5	0.606	0.007	3.8	0	0.12	76.5	0.2	1.5	10.9	370	0.238	0.205	0.829
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	1.88	0.131	0.045	0.7	0	0.026	10.1	0.34	0.37	87.11	52	0.099	0.058	0.176
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	1.44	0.104	0.034	0.7	0	0.023	11.74	0.07	0.2	86.2	56	0.051	0.03	0.102
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry	Breakfast Cereals	11.61	0.882	0.328	4.4	0	0.16	71.79	0.47	1.41	11.56	355	0.253	0.175	0.63
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry	Breakfast Cereals	22	0.07	0.249	19.4	0	0.636	63	15	5.5	5	362	1	1.5	3
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry	Breakfast Cereals	10.7	0.233	0.251	11.4	0.07	0.721	78	28	4.9	5.3	374	1	1.7	2.2
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry	Breakfast Cereals	10.9	0.233	0.231	11.6	0.07	0.605	77	27	5	5.4	376	1	1.8	2.2
Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry	Breakfast Cereals	19	0.073	0.247	12.8	0	0.532	65	18	5.3	5	362	0.7	1.8	2.8
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	13.3	0.377	0.01	3.9	0.001	0.14	74.3	0.7	1.28	9.7	362	0.306	0.151	0.759
Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	10.6	0.369	0.01	4.3	0.001	0.315	79.9	24.4	1.31	6.7	374	0.462	0.265	0.521
Cereals, MALT-O-MEAL, plain, dry	Breakfast Cereals	11.8	0.508	0.01	4	0.001	0.17	75.6	1.1	1.27	9.8	361	0.299	0.168	0.743
Cereals, MALTEX, cooked with water, with salt	Breakfast Cereals	2.29	0.009	0.076	0.9	0	0.107	15.81	0.13	0.43	81	76	0.061	0.046	0.155
Cereals, MALTEX, cooked with water, without salt	Breakfast Cereals	2.29	0.009	0.005	0.9	0	0.107	15.81	0.13	0.43	81	76	0.069	0.05	0.167
Cereals, MALTEX, dry	Breakfast Cereals	11.2	0.036	0.017	4.2	0	0.521	77.3	0.66	2.1	7.5	352	0.321	0.243	0.813
Cereals, MAYPO, cooked with water, with salt	Breakfast Cereals	2.43	0.054	0.108	2	0.0118	0.088	13.23	6.26	0.97	82.7	71	0.185	0.255	0.212
Cereals, MAYPO, cooked with water, without salt	Breakfast Cereals	2.4	0.052	0.004	2.4	0.012	0.088	13.3	6.26	1	82.7	71	0.175	0.305	0.368
Cereals, MAYPO, dry	Breakfast Cereals	13.2	0.282	0.019	10.8	0.064	0.478	72	34.05	5.3	6.3	385	0.686	1.51	1.26
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt	Breakfast Cereals	1.22	0.045	0.003	0.5	0.0001	0.036	9.22	2.81	0.15	89.15	44	0.054	0.031	0.061
Cereals, Malt-o-Meal, plain, prepared with water, without salt	Breakfast Cereals	1.36	0.061	0.003	0.5	0.0001	0.02	8.72	0.13	0.15	89.51	42	0.035	0.02	0.086
Cereals, NESTUM, prepared with water	Breakfast Cereals	1.41	0.108	0.033	0.4	0.0063	0.025	16.22	2.91	0.23	81.5	73	0	0.066	0.138
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	2.03	0.011	0.046	1.7	0	0.069	7.49	0	0.95	88.98	43	0.17	0.31	0.36
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water	Breakfast Cereals	3.22	0.24	0.177	1.7	0	0.073	19.82	8.1	1.28	74.19	104	0.22	0.449	0.388
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt	Breakfast Cereals	1.53	0.004	0.003	0.4	0	0.014	11.26	0	0.07	86.99	51	0.01	0.04	0.022
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt	Breakfast Cereals	1.53	0.004	0.055	0.4	0	0.014	11.24	0	0.07	86.87	51	0.01	0.04	0.022
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry	Breakfast Cereals	8.9	0.012	1.518	4.4	0	0.135	75.15	2.01	4.67	6.8	364	1.08	2.29	1.12
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry	Breakfast Cereals	10.29	0.024	1.557	4.7	0	0.209	72.49	2.27	5.35	6.96	363	1.2	2.53	1.43
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry	Breakfast Cereals	9.93	0.009	1.764	4.6	0	0.173	76.62	0	1.75	7.13	346	0.25	0.52	0.73
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese	Breakfast Cereals	10.83	0.023	1.93	4.2	0	0.212	71.98	0	4.69	6.82	359	1.06	2.26	1.05
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Breakfast Cereals	8.85	0.204	0.456	6.7	0.0002	0.261	76.34	30.99	5.04	6.77	371	0.92	1.73	1.5
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry	Breakfast Cereals	8.07	0.204	0.59	7.3	0.0008	0.303	77.43	34.57	4.62	6.35	367	0.788	1.55	1.37
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry	Breakfast Cereals	8.5	0.204	0.538	6.2	0	0.248	77	32.45	4.78	6.6	372	0.827	1.66	1.44
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water	Breakfast Cereals	2.02	0.141	0.144	1.8	0.0002	0.076	19.45	8.78	1.11	76.27	96	0.19	0.384	0.321
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	8.85	0.268	0.7	6.4	0.0009	0.284	75.86	30.47	4.75	6.68	368	0.785	1.708	1.41
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water	Breakfast Cereals	2.4	0.069	0.135	1.8	0	0.07	21.52	9.42	1.31	73.8	107	0.226	0.467	0.386
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	8.59	0.239	0.482	6.6	0.0001	0.251	76.97	33.7	4.67	6.56	370	0.87	1.67	1.38
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry	Breakfast Cereals	7.67	0.22	0.523	5.6	0	0.218	75.85	39	7.47	6.04	389	3.501	1.52	1.21
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water	Breakfast Cereals	2.28	0.067	0.156	1.7	0	0.065	22.51	11.57	2.22	72.05	119	1.039	0.451	0.359
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water	Breakfast Cereals	2.53	0.065	0.186	2.3	0.0002	0.095	24.24	10.82	1.45	70.61	120	0.247	0.485	0.429
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water	Breakfast Cereals	2.77	0.065	0.144	2.1	0	0.082	23.9	9.7	1.58	70.75	121	0.267	0.542	0.47
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water	Breakfast Cereals	2.66	0.065	0.17	2	0	0.078	24.1	10.16	1.5	70.69	121	0.259	0.52	0.451
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water	Breakfast Cereals	2.41	0.07	0.154	1.8	0	0.07	20.16	7.88	1.31	75.13	102	0.237	0.471	0.391
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water	Breakfast Cereals	2.47	0.067	0.147	1.7	0	0.071	19.32	7.97	2.23	75.02	107	0.306	0.57	1.118
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water	Breakfast Cereals	3	0.242	0.192	1.9	0.0002	0.083	21.02	9.66	1.19	73.23	107	0.198	0.4	0.358
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water	Breakfast Cereals	3.24	0.239	0.199	1.7	0	0.088	20.04	7.82	1.32	73.79	105	0.226	0.456	0.389
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	7.76	0.256	0.485	6.2	0.0007	0.361	76.31	36.31	4.27	8.23	360	0.8	1.49	1.34
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared	Breakfast Cereals	2.07	0.07	0.13	1.6	0.0002	0.096	20.32	9.67	1.14	75.49	100	0.198	0.397	0.357
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water	Breakfast Cereals	2.19	0.065	0.155	1.6	0	0.063	21.85	10.27	1.35	73.53	108	0.327	0.446	0.352
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	8	0.314	0.506	7.9	0.0012	0.318	77.92	35.53	4.39	6.3	365	0.734	1.51	1.26
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water	Breakfast Cereals	1.82	0.074	0.111	1.8	0.0002	0.073	17.77	8.1	1	78.56	87	0.167	0.344	0.287
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	7.99	0.314	0.503	5.8	0.0004	0.283	74.72	31.2	7.52	6.39	386	1.588	2.384	1.28
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water	Breakfast Cereals	1.45	0.059	0.092	1.1	0.0001	0.051	13.56	5.66	1.36	82.93	72	0.288	0.433	0.232
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	Breakfast Cereals	13	0.393	0.278	9.8	0	0.375	67.29	1.09	7.09	9.09	365	1.253	2.57	2.83
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	8.93	0.256	0.606	6.6	0	0.258	75.28	30.43	4.83	6.87	366	0.835	1.74	1.44
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	Breakfast Cereals	2.38	0.07	0.163	1.8	0	0.069	20.04	8.1	1.29	75.13	101	0.222	0.463	0.383
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	8.87	0.288	0.515	6.6	0.0006	0.35	73.69	0	5.5	8.12	365	0.94	1.73	2.11
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry	Breakfast Cereals	13.7	0.052	0.003	9.5	0	0.384	65.81	1.42	7.1	11.5	359	1.34	2.59	2.14
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	17.03	0.079	0.005	14.3	0	0.579	62.94	1.43	7.97	8.9	364	1.43	2.61	3.03
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	2.03	0.011	0.003	1.7	0	0.069	7.49	0	0.95	89.07	43	0.17	0.31	0.36
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	11.3	0.034	0.003	12	0	0.411	73.44	0.6	2.58	11.07	333	0.52	0.57	1.28
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	2.08	0.008	0.003	2.2	0	0.075	13.49	0	0.47	83.58	61	0.096	0.105	0.235
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	2.07	0.008	0.07	2.2	0	0.075	13.47	0	0.47	83.44	61	0.095	0.105	0.235
Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	13.7	0.047	0.003	9.4	0	0.358	68.18	1.42	6.87	9.37	371	1.11	1.98	2.3
Cereals, QUAKER, Scotch Barley, regular and quick, dry	Breakfast Cereals	10.74	0.028	0.007	10.4	0	0.261	76.38	0.66	2.24	9.65	346	0.47	0.2	1.03
Cereals, QUAKER, corn grits, instant, butter flavor, dry	Breakfast Cereals	8.09	0.411	1.31	4.8	0	0.147	75.04	0.87	5.51	6.73	366	2.44	0.98	0.51
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water	Breakfast Cereals	1.51	0.079	0.247	0.9	0	0.028	14.02	0.16	1.03	82.49	71	0.458	0.184	0.096
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	8.37	0.046	1.865	4.2	0	0.17	73.08	2.13	5.97	7.6	366	1.76	1.57	0.87
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water	Breakfast Cereals	1.6	0.011	0.358	0.8	0	0.033	14.01	0.41	1.1	82.26	72	0.308	0.284	0.142
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water	Breakfast Cereals	1.92	0.004	0.293	1	0	0.04	14.61	0.07	0.33	82.2	69	0.044	0.077	0.167
Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	7.31	0.378	1.05	4.2	0	0.163	76.02	1.51	2.14	10.35	359	0.362	0.395	0.967
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	1.58	0.064	0.188	1.1	0	0.034	15.95	0.1	0.49	81.22	76	0.076	0.081	0.191
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry	Breakfast Cereals	9.85	0.038	1.219	5.3	0	0.252	77.35	0.27	1.65	7.3	349	0.24	0.42	0.64
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry	Breakfast Cereals	10.82	0.012	0.002	2.9	0	0.098	76.13	0.3	0.95	11.66	349	0.24	0.08	0.48
Cereals, QUAKER, farina, enriched cinnamon flavor, dry	Breakfast Cereals	12.11	0.033	0.003	3.7	0.0004	0.104	74.54	0.29	0.79	12.14	346	0.28	0	0
Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	8.53	0.004	0.002	4.8	0	0.146	79.16	1	1.36	10.48	347	0.26	0.2	0.68
Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	8.53	0.004	0.002	4.8	0	0.146	79.16	1	1.36	10.48	347	0.26	0.2	0.68
Cereals, QUAKER, hominy grits, yellow, quick, dry	Breakfast Cereals	8.26	0.004	0.002	5.6	0	0.167	77.76	1.08	1.66	11.74	337	0.45	0.55	0.71
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water	Breakfast Cereals	3.59	0.098	0.072	2.3	0	0.094	16.67	0	1.79	76.98	93	0.341	0.649	0.714
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water	Breakfast Cereals	2.83	0.093	0.165	2.1	0.0002	0.112	23.5	0	1.75	70.63	116	0.3	0.552	0.673
Cereals, RALSTON, cooked with water, with salt	Breakfast Cereals	2.2	0.005	0.188	2.4	0	0.061	11.2	0	0.3	86.1	53	0.056	0	0
Cereals, RALSTON, cooked with water, without salt	Breakfast Cereals	2.2	0.005	0.002	2.4	0	0.061	11.2	0	0.3	86.1	53	0.052	0.04	0.146
Cereals, RALSTON, dry	Breakfast Cereals	14.1	0.035	0.011	13.4	0	0.392	72.1	0	2.1	9.9	341	0	0	0
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	Breakfast Cereals	3	0.011	0.225	3.4	0	0.107	14.2	0	0.8	81.5	71	0.072	0	0
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt	Breakfast Cereals	3	0.011	0.004	2.9	0	0.107	14.2	0	0.8	81.5	71	0.072	0	0
Cereals, ROMAN MEAL, plain, cooked with water, with salt	Breakfast Cereals	2.7	0.012	0.082	3.4	0	0.125	13.7	0	0.4	82.7	61	0.053	0	0
Cereals, ROMAN MEAL, plain, cooked with water, without salt	Breakfast Cereals	2.7	0.012	0.001	3.4	0	0.125	13.7	0	0.4	82.7	61	0.053	0	0
Cereals, ROMAN MEAL, plain, dry	Breakfast Cereals	14.4	0.065	0.006	17.9	0	0.66	72	0	2.2	9.1	322	0.326	0.288	1.005
Cereals, WHEATENA, cooked with water	Breakfast Cereals	2	0.004	0.002	2.7	0	0.077	11.8	0	0.5	85.4	56	0.075	0.071	0.252
Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	2.03	0.006	0.238	2	0	0.077	11.74	0.25	0.45	85.4	59	0.091	0.067	0.24
Cereals, WHEATENA, dry	Breakfast Cereals	13.1	0.028	0.013	12.8	0	0.492	75.6	1.6	2.9	6.5	357	0.43	0.41	1.46
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	1.71	0.001	0.223	0.8	0	0.027	14.76	0.12	0.46	82.93	71	0.066	0.064	0.165
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	1.71	0.001	0.002	0.8	0	0.027	14.76	0.12	0.46	82.93	71	0.066	0.064	0.165
Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	7.65	0.004	0.001	4.6	0	0.141	79.09	0.57	1.75	10.92	370	0.34	0.315	0.875
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	Breakfast Cereals	1.42	0.003	0.002	0.3	0	0.021	12.87	0.1	0.19	85.35	59	0.025	0.048	0.083
Cereals, corn grits, white, regular and quick, unenriched, dry	Breakfast Cereals	8.8	0.002	0.001	1.6	0	0.137	79.6	0.64	1.2	10	371	0.155	0.3	0.516
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	Breakfast Cereals	1.4	0	0.223	0.2	0	0.022	13	0	0.2	85.3	60	0.03	0.05	0.08
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	1.23	0.001	0.002	0.7	0	0.022	13.86	0.09	0.39	84.36	65	0.06	0.062	0.13
Cereals, corn grits, yellow, regular and quick, enriched, dry	Breakfast Cereals	6.72	0.004	0.002	3.9	0	0.118	79.91	0.55	1.49	11.37	368	0.29	0.31	0.72
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	Breakfast Cereals	1.42	0.003	0.002	0.3	0	0.021	12.87	0.1	0.19	85.35	59	0.025	0.048	0.083
Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	8.8	0.002	0.001	1.6	0	0.137	79.6	0.64	1.2	10	371	0.155	0.3	0.516
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	1.23	0.001	0.223	0.7	0	0.022	13.86	0.09	0.39	84.36	65	0.06	0.062	0.13
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	Breakfast Cereals	1.42	0.003	0.223	0.3	0	0.021	12.87	0.1	0.19	85.35	59	0.025	0.048	0.083
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	1.82	0.097	0.018	0.8	0	0.023	10.92	0.76	0.34	86.55	55	0.066	0.038	0.126
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	11.6	0.711	0.124	4.2	0	0.153	73.19	0.56	1.41	11.08	360	0.232	0.15	0.627
Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	1.82	0.097	0.126	0.8	0	0.023	10.92	0.76	0.34	86.55	53	0.066	0.038	0.126
Cereals, farina, enriched, cooked with water, without salt	Breakfast Cereals	1.82	0.097	0.018	0.8	0	0.023	10.92	0.76	0.34	86.55	53	0.066	0.038	0.126
Cereals, farina, unenriched, dry	Breakfast Cereals	10.6	0.014	0.003	1.9	0	0.094	78	0	0.5	10.5	369	0.08	0.06	0.22
Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	12.72	0.352	0.278	10	0	0.359	67.55	1.51	6.25	10.37	375	1.537	2.129	2.426
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	2.37	0.08	0.049	1.7	0	0.061	11.67	0.46	1.36	84.03	68	0.267	0.37	0.422
Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	8.59	0.239	0.482	6.6	0.0001	0.251	76.97	33.7	4.67	6.56	370	0.808	1.67	1.38
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	2.4	0.069	0.135	1.8	0	0.07	21.52	9.42	1.31	73.8	107	0.226	0.467	0.386
Cereals, oats, instant, fortified, with raisins and spice, dry	Breakfast Cereals	7.76	0.256	0.485	6.2	0.0007	0.361	76.31	36.31	4.27	8.23	360	0.8	1.49	1.34
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	2.07	0.07	0.151	1.6	0.0002	0.096	20.32	9.67	1.14	75.49	100	0.198	0.397	0.357
Cereals, oats, regular and quick and instant, not fortified, dry	Breakfast Cereals	13.15	0.052	0.006	10.1	0	0.362	67.7	0.99	6.52	10.84	379	1.11	1.98	2.3
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	2.54	0.009	0.071	1.7	0	0.07	12	0.27	1.52	83.61	71	0.31	0.435	0.559
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	2.54	0.009	0.004	1.7	0	0.07	12	0.27	1.52	83.61	71	0.31	0.435	0.559
Cereals, ready-to-eat, ALPEN	Breakfast Cereals	11.2	0.147	0.213	9.1	0.0087	0.568	75.7	20	3.3	7.4	352	0.496	1.327	0.925
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal	Breakfast Cereals	5.7	0.026	0.385	3.9	0.065	0.129	83.3	41.6	7	2.5	410	1	3	1.4
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	2	0.007	0.233	1.6	0	0.071	13.7	0.08	0.4	83.6	62	0.06	0.057	0.202
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	2	0.007	0	1.6	0	0.071	13.7	0.08	0.4	83.6	62	0.06	0.057	0.202
Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	11.2	0.04	0.002	9.5	0	0.389	75.2	0.42	2	9.9	342	0.3	0.283	1.008
Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	21.75	0.6	0.004	9.9	0	1.03	60.53	0	5.58	7.47	379	0	0	0
KASHI GOLEAN Crisp Toasted Berry Crumble	Breakfast Cereals	17.8	0.137	0.244	14.9	0	0.321	68.4	20.9	8	4	368	1	3.6	2.4
Milk and cereal bar	Breakfast Cereals	6.47	0.41	0.319	0.4	0.0154	0.254	72.05	45.97	10.98	8.69	413	9.114	1.186	0.239
Millet, puffed	Breakfast Cereals	13	0.008	0.005	2.7	0	0.04	80	0.55	3.4	2.5	354	0.67	0.717	1.98
Rice and Wheat cereal bar	Breakfast Cereals	9.09	0.031	0.5	1.8	0	0.143	72.73	31.8	9.09	7.5	409	0	6.567	2.049
Abiyuch, raw	Fruits and Fruit Juices	1.5	0.008	0.02	5.3	0.0541	0.304	17.6	8.55	0.1	79.9	69	0.014	0	0
Acerola juice, raw	Fruits and Fruit Juices	0.4	0.01	0.003	0.3	1.6	0.097	4.8	4.5	0.3	94.3	23	0.068	0.082	0.09
Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.4	0.012	0.007	1.1	1.6776	0.146	7.69	0	0.3	91.41	32	0.068	0.082	0.09
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.1	0.008	0.004	0.2	0.0385	0.101	11.3	9.62	0.13	88.24	46	0.022	0.006	0.039
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.1	0.008	0.004	0.2	0.0009	0.101	11.3	9.62	0.13	88.24	46	0.022	0.006	0.039
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.14	0.006	0.007	0.1	0.0006	0.126	11.54	10.93	0.1	87.9	47	0.018	0.002	0.031
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.14	0.006	0.007	0.1	0.025	0.126	11.54	0	0.1	87.9	47	0.018	0.002	0.031
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.51	0.02	0.025	0	0.0889	0.448	41	38.83	0.37	57	166	0.06	0.015	0.108
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.51	0.02	0.025	0.4	0.0021	0.448	41	38.83	0.37	57	166	0.06	0.015	0.108
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.18	0.004	0.003	2	0.0002	0.07	16.84	14.84	0.43	82.28	67	0.07	0.017	0.126
Apples, canned, sweetened, sliced, drained, unheated	Fruits and Fruit Juices	0.18	0.004	0.003	1.7	0.0004	0.068	16.7	15	0.49	82.36	67	0.08	0.02	0.144
Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.28	0.004	0.026	2.6	0.0006	0.136	19.91	0	0.12	79.36	74	0.02	0.005	0.036
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	1.32	0.019	0.124	12.4	0.0022	0.64	93.53	81.13	0.58	3	346	0.095	0.024	0.171
Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.2	0.003	0.019	1.9	0.0009	0.098	20.73	0	0.07	78.76	83	0.011	0.003	0.02
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.22	0.003	0.02	2	0.001	0.105	15.32	13.32	0.07	84.13	57	0.012	0.003	0.022
Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.93	0.014	0.087	8.7	0.0039	0.45	65.89	57.19	0.32	31.76	243	0.052	0.013	0.093
Apples, frozen, unsweetened, heated	Fruits and Fruit Juices	0.29	0.005	0.003	1.3	0.0004	0.076	12	0	0.33	87.16	47	0.053	0.013	0.095
Apples, frozen, unsweetened, unheated	Fruits and Fruit Juices	0.28	0.004	0.003	1.3	0.0001	0.077	12.31	0	0.32	86.85	48	0.053	0.013	0.095
Apples, raw, with skin	Fruits and Fruit Juices	0.26	0.006	0.001	2.4	0.0046	0.107	13.81	10.39	0.17	85.56	52	0.028	0.007	0.051
Apples, raw, without skin	Fruits and Fruit Juices	0.27	0.005	0	1.3	0.004	0.09	12.76	10.1	0.13	86.67	48	0.021	0.005	0.037
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.26	0.005	0.001	2.4	0.0002	0.088	13.64	11.01	0.36	85.47	53	0.058	0.014	0.104
Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.28	0.005	0.001	2.8	0.0003	0.093	14.41	11.61	0.42	84.63	56	0.068	0.017	0.122
Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18	0.004	0.028	1.2	0.0017	0.061	19.91	0	0.18	79.58	76	0.03	0.007	0.054
Applesauce, canned, sweetened, without salt (includes USDA commodity)	Fruits and Fruit Juices	0.16	0.003	0.002	1.2	0.0017	0.075	17.49	14.67	0.17	81.98	68	0.03	0.007	0.054
Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.17	0.004	0.002	1.1	0.0212	0.074	11.27	9.39	0.1	88.22	42	0.008	0.002	0.014
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	Fruits and Fruit Juices	0.17	0.004	0.002	1.1	0.001	0.074	11.27	9.39	0.1	88.22	42	0.008	0.002	0.014
Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.37	0.007	0.003	0.6	0.0544	0.114	14.39	0	0.09	84.87	56	0.006	0.038	0.017
Apricot nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.37	0.007	0.003	0.6	0.0006	0.114	14.39	13.79	0.09	84.87	56	0.006	0.038	0.017
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.55	0.008	0.013	1.6	0.0024	0.126	24.85	0	0.04	74.33	96	0.003	0.017	0.008
Apricots, canned, extra light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.6	0.01	0.002	1.6	0.004	0.14	12.5	0	0.1	86.3	49	0.007	0.043	0.02
Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.53	0.009	0.004	1.6	0.0031	0.14	21.47	19.87	0.08	77.56	83	0.005	0.033	0.015
Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.51	0.009	0.011	1.6	0.0028	0.134	21.45	0	0.09	77.66	83	0.006	0.037	0.017
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.64	0.01	0.004	2.7	0.0031	0.143	21.31	18.65	0.11	77.56	83	0.007	0.045	0.021
Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.63	0.012	0.004	1.6	0.0049	0.165	12.34	10.74	0.04	86.62	48	0.003	0.017	0.007
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.53	0.011	0.004	1.6	0.0027	0.138	16.49	14.89	0.05	82.56	63	0.003	0.021	0.01
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.71	0.008	0.003	1.6	0.0034	0.192	6.39	4.79	0.16	92.36	27	0.011	0.069	0.031
Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.69	0.008	0.011	1.1	0.0018	0.154	5.48	0	0.03	93.43	22	0.002	0.013	0.006
Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	1.93	0.024	0.005	0	0.0071	0.728	32.62	0	0.24	63.6	126	0.017	0.105	0.047
Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	4.9	0.061	0.013	0	0.0095	1.85	82.89	0	0.62	7.5	320	0.043	0.268	0.121
Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.17	0.015	0.003	4.1	0.0014	0.443	29.26	0	0.15	68.45	113	0.01	0.064	0.029
Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.2	0.019	0.004	2.6	0.0003	0.411	22.15	19.57	0.18	75.56	85	0.006	0.026	0.026
Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	3.39	0.055	0.01	7.3	0.001	1.162	62.64	53.44	0.51	30.89	241	0.017	0.074	0.074
Apricots, frozen, sweetened	Fruits and Fruit Juices	0.7	0.01	0.004	2.2	0.009	0.229	25.1	0	0.1	73.3	98	0.007	0.044	0.02
Apricots, raw	Fruits and Fruit Juices	1.4	0.013	0.001	2	0.01	0.259	11.12	9.24	0.39	86.35	48	0.027	0.17	0.077
Avocados, raw, California	Fruits and Fruit Juices	1.96	0.013	0.008	6.8	0.0088	0.507	8.64	0.3	15.41	72.33	167	2.126	9.799	1.816
Avocados, raw, Florida	Fruits and Fruit Juices	2.23	0.01	0.002	5.6	0.0174	0.351	7.82	2.42	10.06	78.81	120	1.96	5.513	1.676
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2	0.012	0.007	6.7	0.01	0.485	8.53	0.66	14.66	73.23	160	2.126	9.799	1.816
Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	3.89	0.022	0.003	9.9	0.007	1.491	88.28	47.3	1.81	3	346	0.698	0.153	0.337
Bananas, raw	Fruits and Fruit Juices	1.09	0.005	0.001	2.6	0.0087	0.358	22.84	12.23	0.33	74.91	89	0.112	0.032	0.073
Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	1.31	0.021	0.003	3.4	0.0028	0.099	23.1	19.7	0.14	75.06	92	0.005	0.014	0.08
Blackberries, frozen, unsweetened	Fruits and Fruit Juices	1.18	0.029	0.001	5	0.0031	0.14	15.67	10.67	0.43	82.21	64	0.015	0.041	0.245
Blackberries, raw	Fruits and Fruit Juices	1.39	0.029	0.001	5.3	0.021	0.162	9.61	4.88	0.49	88.15	43	0.014	0.047	0.28
Blackberry juice, canned	Fruits and Fruit Juices	0.3	0.012	0.001	0.1	0.0113	0.135	7.8	7.7	0.6	90.9	38	0.018	0.058	0.344
Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.65	0.005	0.003	1.6	0.0011	0.04	22.06	20.46	0.33	76.78	88	0.027	0.047	0.144
Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	1.04	0.006	0.003	2.6	0.0005	0.054	22.66	17.45	0.4	75.72	88	0.028	0.062	0.19
Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.4	0.006	0.001	2.2	0.001	0.06	21.95	19.72	0.13	77.4	81	0.011	0.018	0.057
Blueberries, frozen, unsweetened	Fruits and Fruit Juices	0.42	0.008	0.001	2.7	0.0025	0.054	12.17	8.45	0.64	86.59	51	0.053	0.091	0.279
Blueberries, raw	Fruits and Fruit Juices	0.74	0.006	0.001	2.4	0.0097	0.077	14.49	9.96	0.33	84.21	57	0.028	0.047	0.146
Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.56	0.019	0.001	4.9	0.0003	0.046	28.32	19.28	0.34	70.63	107	0	0	0
Blueberries, wild, frozen	Fruits and Fruit Juices	0	0.017	0.003	4.4	0.0017	0.068	13.85	0	0.16	85.8	51	0.03	0.02	0.09
Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.99	0.018	0.003	2.6	0.0062	0.09	22.31	0	0.12	76.26	88	0.004	0.012	0.068
Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	1.1	0.027	0.001	5.3	0.0031	0.139	12.19	6.89	0.26	85.9	50	0.009	0.025	0.148
Breadfruit, raw	Fruits and Fruit Juices	1.07	0.017	0.002	4.9	0.029	0.49	27.12	11	0.23	70.65	103	0.048	0.034	0.066
Candied fruit	Fruits and Fruit Juices	0.34	0.018	0.098	1.6	0	0.056	82.74	80.68	0.07	16.7	322	0.01	0.008	0.02
Carambola, (starfruit), raw	Fruits and Fruit Juices	1.04	0.003	0.002	2.8	0.0344	0.133	6.73	3.98	0.33	91.38	31	0.019	0.03	0.184
Carissa, (natal-plum), raw	Fruits and Fruit Juices	0.5	0.011	0.003	0	0.038	0.26	13.63	0	1.3	84.17	62	0	0	0
Cherimoya, raw	Fruits and Fruit Juices	1.57	0.01	0.007	3	0.0126	0.287	17.71	12.87	0.68	79.39	75	0.233	0.055	0.188
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.71	0.01	0.007	0.8	0.0019	0.091	29.23	0	0.09	69.73	114	0.021	0.025	0.028
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.73	0.01	0.007	1.1	0.002	0.093	23.27	22.17	0.1	75.66	91	0.021	0.026	0.029
Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.74	0.01	0.007	0.8	0.002	0.095	19.3	0	0.1	79.62	75	0.022	0.026	0.029
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	Fruits and Fruit Juices	0.77	0.011	0.007	1.1	0.0021	0.098	8.94	7.6	0.1	89.93	36	0.023	0.027	0.03
Cherries, sour, red, frozen, unsweetened	Fruits and Fruit Juices	0.92	0.013	0.001	1.6	0.0017	0.124	11.02	9.02	0.44	87.2	46	0.1	0.12	0.132
Cherries, sour, red, raw	Fruits and Fruit Juices	1	0.016	0.003	1.6	0.01	0.173	12.18	8.49	0.3	86.13	50	0.068	0.082	0.09
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.59	0.009	0.003	1.5	0.0036	0.142	26.23	0	0.15	72.66	102	0.033	0.04	0.045
Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.91	0.014	0.003	1.5	0.0025	0.131	13.81	12.31	0.02	84.95	54	0.004	0.005	0.006
Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.61	0.009	0.003	1.5	0.0037	0.148	17.29	15.79	0.15	81.56	67	0.034	0.042	0.046
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.6	0.009	0.003	1.4	0.0036	0.145	21.27	16.18	0.15	77.61	83	0.034	0.041	0.045
Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.73	0.01	0.003	2.3	0.0036	0.148	21.07	16.18	0.21	77.61	83	0.041	0.049	0.055
Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.77	0.011	0.001	1.5	0.0022	0.131	11.76	10.26	0.13	87.05	46	0.028	0.034	0.038
Cherries, sweet, frozen, sweetened	Fruits and Fruit Juices	1.15	0.012	0.001	2.1	0.001	0.199	22.36	20.26	0.13	75.53	89	0.03	0.036	0.04
Cherries, sweet, raw	Fruits and Fruit Juices	1.06	0.013	0	2.1	0.007	0.222	16.01	12.82	0.2	82.25	63	0.038	0.047	0.052
Clementines, raw	Fruits and Fruit Juices	0.85	0.03	0.001	1.7	0.0488	0.177	12.02	9.18	0.15	86.58	47	0	0	0
Crabapples, raw	Fruits and Fruit Juices	0.4	0.018	0.001	0	0.008	0.194	19.95	0	0.3	78.94	76	0.048	0.012	0.088
Cranberries, dried, sweetened	Fruits and Fruit Juices	0.07	0.01	0.003	5.7	0.0002	0.04	82.36	65	1.37	16	308	0.103	0.198	0.658
Cranberries, raw	Fruits and Fruit Juices	0.39	0.008	0.002	4.6	0.0133	0.085	12.2	4.04	0.13	87.13	46	0.011	0.018	0.055
Cranberry juice, unsweetened	Fruits and Fruit Juices	0.39	0.008	0.002	0.1	0.0093	0.077	12.2	12.1	0.13	87.13	46	0.01	0.023	0.07
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.2	0.004	0.029	1	0.002	0.026	38.9	37.9	0.15	60.65	151	0.013	0.021	0.066
Cranberry-orange relish, canned	Fruits and Fruit Juices	0.3	0.011	0.032	0	0.018	0.038	46.2	0	0.1	53.2	178	0.012	0	0
Currants, european black, raw	Fruits and Fruit Juices	1.4	0.055	0.002	0	0.181	0.322	15.38	0	0.41	81.96	63	0.034	0.058	0.179
Currants, red and white, raw	Fruits and Fruit Juices	1.4	0.033	0.001	4.3	0.041	0.275	13.8	7.37	0.2	83.95	56	0.017	0.028	0.088
Currants, zante, dried	Fruits and Fruit Juices	4.08	0.086	0.008	6.8	0.0047	0.892	74.08	67.28	0.27	19.21	283	0.028	0.047	0.18
Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	1.7	0.03	0.004	2.4	0.0192	0.382	25.2	0	0.6	71.5	101	0.231	0	0
Dates, deglet noor	Fruits and Fruit Juices	2.45	0.039	0.002	8	0.0004	0.656	75.03	63.35	0.39	20.53	282	0.032	0.036	0.019
Dates, medjool	Fruits and Fruit Juices	1.81	0.064	0.001	6.7	0	0.696	74.97	66.47	0.15	21.32	277	0	0	0
Durian, raw or frozen	Fruits and Fruit Juices	1.47	0.006	0.002	3.8	0.0197	0.436	27.09	0	5.33	64.99	147	0	0	0
Elderberries, raw	Fruits and Fruit Juices	0.66	0.038	0.006	7	0.036	0.28	18.4	0	0.5	79.8	73	0.023	0.08	0.247
Feijoa, raw	Fruits and Fruit Juices	0.98	0.017	0.003	6.4	0.0329	0.172	12.92	8.2	0.6	84.94	55	0.148	0.081	0.194
Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38	0.026	0.001	0	0.001	0.097	27.86	0	0.1	71.39	107	0.02	0.022	0.047
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38	0.027	0.001	2.2	0.001	0.099	22.9	20.7	0.1	76.33	88	0.02	0.022	0.048
Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.39	0.027	0.001	1.8	0.001	0.102	17.95	16.15	0.1	81.26	69	0.02	0.022	0.048
Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.4	0.028	0.001	2.2	0.001	0.103	13.99	11.79	0.1	85.21	53	0.02	0.022	0.048
Figs, dried, stewed	Fruits and Fruit Juices	1.42	0.07	0.004	4.2	0.0044	0.294	27.57	23.35	0.4	69.8	107	0.062	0.068	0.149
Figs, dried, uncooked	Fruits and Fruit Juices	3.3	0.162	0.01	9.8	0.0012	0.68	63.87	47.92	0.93	30.05	249	0.144	0.159	0.345
Figs, raw	Fruits and Fruit Juices	0.75	0.035	0.001	2.9	0.002	0.232	19.18	16.26	0.3	79.11	74	0.06	0.066	0.144
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.39	0.006	0.006	1.1	0.0019	0.086	22.89	0	0.07	76.43	88	0.01	0.013	0.03
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.4	0.008	0.004	1.1	0.003	0.104	11.63	0	0.07	87.7	45	0.01	0.014	0.031
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.39	0.006	0.006	1	0.0019	0.088	18.91	17.91	0.07	80.4	73	0.01	0.013	0.031
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.46	0.008	0.004	1	0.0027	0.095	11.86	10.86	0.01	87.44	46	0	0.002	0.004
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.4	0.006	0.006	1	0.0019	0.089	14.93	13.93	0.07	84.37	57	0.01	0.014	0.031
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.42	0.005	0.004	1	0.0021	0.094	8.51	7.51	0.05	90.76	32	0.006	0.009	0.02
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.47	0.007	0.006	1.7	0.0019	0.09	18.8	17.14	0.1	80.4	70	0.014	0.018	0.042
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33	0.006	0.005	1	0.0021	0.08	22.77	0	0.06	76.64	88	0.009	0.012	0.027
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.34	0.006	0.006	1	0.0024	0.08	19.11	18.11	0.07	80.26	73	0.01	0.014	0.031
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.51	0.011	0.005	1	0.0033	0.116	13.05	0	0.03	86.15	50	0.004	0.005	0.011
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.34	0.007	0.006	1	0.0025	0.082	15.14	0	0.07	84.24	58	0.009	0.012	0.028
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.35	0.007	0.003	1	0.0019	0.078	7.87	0	0.07	91.5	30	0.009	0.013	0.028
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.41	0.013	0.002	1.3	0.0175	0.131	22.36	0	0.1	76.78	86	0.019	0.018	0.032
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	Fruits and Fruit Juices	1.42	0.007	0.003	1.9	0.075	0.131	24.23	0	0.18	73.73	98	0.025	0.034	0.078
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.37	0.001	0.004	1	0.069	0.084	18.76	0	0.1	80.56	72	0.014	0.019	0.042
Fruit, mixed, (prune and apricot and pear), dried	Fruits and Fruit Juices	2.46	0.038	0.018	7.8	0.0038	0.796	64.06	0	0.49	31.18	243	0.04	0.232	0.11
Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.65	0.016	0.002	2.4	0.01	0.077	18.75	0	0.2	80.1	73	0.013	0.018	0.11
Gooseberries, raw	Fruits and Fruit Juices	0.88	0.025	0.001	4.3	0.0277	0.198	10.18	0	0.58	87.87	44	0.038	0.051	0.317
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.19	0.004	0.002	0.1	0.0239	0.021	12.75	12.65	0.09	86.9	51	0.029	0.004	0.026
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.65	0.013	0.007	0.3	0.0831	0.074	44.37	44.07	0.31	54.4	179	0.103	0.013	0.092
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.37	0.011	0.005	0.2	0.025	0.104	14.77	14.2	0.13	84.51	60	0.025	0.003	0.022
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.37	0.011	0.005	0.2	0.0001	0.104	14.77	14.2	0.13	84.51	60	0.025	0.003	0.022
Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.5	0.009	0.001	0	0.038	0.162	9.2	0	0.1	90	39	0.014	0.013	0.024
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.58	0.008	0.002	0.1	0.0269	0.162	11.13	11.03	0.09	87.38	46	0.012	0.012	0.021
Grapefruit juice, white, canned, unsweetened	Fruits and Fruit Juices	0.52	0.007	0.001	0.1	0.0292	0.153	8.96	8.86	0.1	90.1	38	0.013	0.013	0.023
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.55	0.008	0.001	0.1	0.0337	0.136	9.73	9.63	0.13	89.3	41	0.019	0.018	0.032
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	1.97	0.027	0.003	0.4	0.1198	0.484	34.56	34.16	0.48	62	146	0.064	0.063	0.113
Grapefruit juice, white, raw	Fruits and Fruit Juices	0.5	0.009	0.001	0.1	0.038	0.162	9.2	9.1	0.1	90	39	0.014	0.013	0.024
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.63	0.012	0	1.1	0.0344	0.139	8.08	6.98	0.1	90.89	32	0.014	0.013	0.024
Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.5	0.011	0.001	0	0.0381	0.147	9.69	0	0.1	89.31	37	0.014	0.013	0.024
Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.55	0.015	0	1.1	0.037	0.127	7.5	0	0.1	91.56	30	0.014	0.013	0.024
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.77	0.022	0	1.6	0.0312	0.135	10.66	6.89	0.14	88.06	42	0.021	0.02	0.036
Grapefruit, raw, white, California	Fruits and Fruit Juices	0.88	0.012	0	0	0.0333	0.143	9.09	0	0.1	89.58	37	0.014	0.013	0.024
Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.63	0.015	0	0	0.037	0.15	8.19	0	0.1	90.76	32	0.014	0.013	0.024
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.69	0.012	0	1.1	0.0333	0.148	8.41	7.31	0.1	90.48	33	0.014	0.013	0.024
Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.7	0.015	0.007	0.4	0.0339	0.169	9.21	8.8	0.09	89.67	37	0.012	0.012	0.021
Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.56	0.014	0.002	0.4	0.0213	0.129	15.44	15.04	0.1	83.59	60	0.014	0.013	0.024
Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.58	0.015	0.002	0.4	0.0218	0.132	9.15	8.75	0.1	89.85	36	0.014	0.014	0.024
Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.63	0.014	0.002	0.9	0.004	0.191	17.15	16.25	0.35	81.3	67	0.114	0.014	0.102
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.48	0.01	0.005	0.6	0.001	0.103	19.65	19.05	0.1	79.53	76	0.033	0.004	0.03
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.5	0.01	0.006	0.6	0.001	0.107	10.3	9.7	0.11	88.84	40	0.035	0.004	0.031
Grapes, muscadine, raw	Fruits and Fruit Juices	0.81	0.037	0.001	3.9	0	0.203	13.93	0	0.47	84.29	57	0	0	0
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.72	0.01	0.002	0.9	0.0108	0.191	18.1	15.48	0.16	80.54	69	0.054	0.007	0.048
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	1.9	0.009	0	0	0.011	0	11.2	0	0.7	85.4	53	0	0	0
Guanabana nectar, canned	Fruits and Fruit Juices	0.11	0.007	0.008	0.1	0.0111	0.025	14.93	13.07	0.17	84.72	59	0.029	0.051	0.039
Guava nectar, canned	Fruits and Fruit Juices	0.09	0.011	0.007	1	0.0197	0.038	14.87	12.37	0.06	84.89	57	0	0	0
Guava sauce, cooked	Fruits and Fruit Juices	0.32	0.007	0.004	3.6	0.1464	0.225	9.48	5.88	0.14	89.56	36	0.04	0.013	0.059
Guavas, common, raw	Fruits and Fruit Juices	2.55	0.018	0.002	5.4	0.2283	0.417	14.32	8.92	0.95	80.8	68	0.272	0.087	0.401
Guavas, strawberry, raw	Fruits and Fruit Juices	0.58	0.021	0.037	5.4	0.037	0.292	17.36	0	0.6	80.66	69	0.172	0.055	0.253
Horned melon (Kiwano)	Fruits and Fruit Juices	1.78	0.013	0.002	0	0.0053	0.123	7.56	0	1.26	88.97	44	0	0	0
Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.36	0.044	0.011	0.9	0.0005	0.096	23.94	0	0.14	75.28	92	0	0	0
Jackfruit, raw	Fruits and Fruit Juices	1.72	0.024	0.002	1.5	0.0137	0.448	23.25	19.08	0.64	73.46	95	0.195	0.155	0.094
Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.72	0.019	0.014	0	0.0143	0.079	15.56	0	0.23	83.13	60	0	0	0
Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.16	0.011	0.007	0	0.0282	0.096	12.46	10.92	0.12	87.05	50	0	0	0
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.17	0.072	0.005	0.2	0.0507	0.089	12.96	9.95	0.12	86.44	52	0.021	0.005	0.04
Jujube, dried	Fruits and Fruit Juices	3.7	0.079	0.009	0	0.013	0.531	73.6	0	1.1	19.7	287	0	0	0
Jujube, raw	Fruits and Fruit Juices	1.2	0.021	0.003	0	0.069	0.25	20.23	0	0.2	77.86	79	0	0	0
Kiwifruit, gold, raw	Fruits and Fruit Juices	1.23	0.02	0.003	2	0.1054	0.316	14.23	10.98	0.56	83.22	60	0.149	0.036	0.207
Kiwifruit, green, raw	Fruits and Fruit Juices	1.14	0.034	0.003	3	0.0927	0.312	14.66	8.99	0.52	83.07	61	0.029	0.047	0.287
Kumquats, raw	Fruits and Fruit Juices	1.88	0.062	0.01	6.5	0.0439	0.186	15.9	9.36	0.86	80.85	71	0.103	0.154	0.171
Lemon juice, canned or bottled	Fruits and Fruit Juices	0.4	0.011	0.021	0.4	0.0248	0.102	6.48	2.4	0.29	92.46	21	0.038	0.011	0.085
Lemon juice, frozen, unsweetened, single strength	Fruits and Fruit Juices	0.46	0.008	0.001	0.4	0.0315	0.089	6.5	2.4	0.32	92.39	22	0.043	0.012	0.097
Lemon juice, raw	Fruits and Fruit Juices	0.35	0.006	0.001	0.3	0.0387	0.103	6.9	2.52	0.24	92.31	22	0.04	0.006	0.021
Lemon peel, raw	Fruits and Fruit Juices	1.5	0.134	0.006	10.6	0.129	0.16	16	4.17	0.3	81.6	47	0.039	0.011	0.089
Lemons, raw, without peel	Fruits and Fruit Juices	1.1	0.026	0.002	2.8	0.053	0.138	9.32	2.5	0.3	88.98	29	0.039	0.011	0.089
Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.25	0.012	0.016	0.4	0.0064	0.075	6.69	1.37	0.23	92.52	21	0.026	0.022	0.064
Lime juice, raw	Fruits and Fruit Juices	0.42	0.014	0.002	0.4	0.03	0.117	8.42	1.69	0.07	90.79	25	0.008	0.008	0.023
Limes, raw	Fruits and Fruit Juices	0.7	0.033	0.002	2.8	0.0291	0.102	10.54	1.69	0.2	88.26	30	0.022	0.019	0.055
Litchis, dried	Fruits and Fruit Juices	3.8	0.033	0.003	4.6	0.183	1.11	70.7	66.1	1.2	22.3	277	0.27	0.328	0.361
Litchis, raw	Fruits and Fruit Juices	0.83	0.005	0.001	1.3	0.0715	0.171	16.53	15.23	0.44	81.76	66	0.099	0.12	0.132
Loganberries, frozen	Fruits and Fruit Juices	1.52	0.026	0.001	5.3	0.0153	0.145	13.02	7.7	0.31	84.61	55	0.011	0.03	0.176
Longans, dried	Fruits and Fruit Juices	4.9	0.045	0.048	0	0.028	0.658	74	0	0.4	17.6	286	0	0	0
Longans, raw	Fruits and Fruit Juices	1.31	0.001	0	1.1	0.084	0.266	15.14	0	0.1	82.75	60	0	0	0
Loquats, raw	Fruits and Fruit Juices	0.43	0.016	0.001	1.7	0.001	0.266	12.14	0	0.2	86.73	47	0.04	0.008	0.091
Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.5	0.011	0.015	3	0.014	0.047	12.5	0	0.5	86.2	51	0.136	0.205	0.079
Mango nectar, canned	Fruits and Fruit Juices	0.11	0.017	0.005	0.3	0.0152	0.024	13.12	12.45	0.06	86.63	51	0.014	0.022	0.011
Mangos, raw	Fruits and Fruit Juices	0.82	0.011	0.001	1.6	0.0364	0.168	14.98	13.66	0.38	83.46	60	0.092	0.14	0.071
Mangosteen, canned, syrup pack	Fruits and Fruit Juices	0.41	0.012	0.007	1.8	0.0029	0.048	17.91	0	0.58	80.94	73	0	0	0
Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.22	0.054	0.004	3.2	0	0.021	41.97	38.77	0.21	57.27	165	0.039	0.049	0.055
Melon balls, frozen	Fruits and Fruit Juices	0.84	0.01	0.031	0.7	0.0062	0.28	7.94	0	0.25	90.26	33	0.064	0.006	0.098
Melons, cantaloupe, raw	Fruits and Fruit Juices	0.84	0.009	0.016	0.9	0.0367	0.267	8.16	7.86	0.19	90.15	34	0.051	0.003	0.081
Melons, casaba, raw	Fruits and Fruit Juices	1.11	0.011	0.009	0.9	0.0218	0.182	6.58	5.69	0.1	91.85	28	0.025	0.002	0.039
Melons, honeydew, raw	Fruits and Fruit Juices	0.54	0.006	0.018	0.8	0.018	0.228	9.09	8.12	0.14	89.82	36	0.038	0.003	0.059
Mulberries, raw	Fruits and Fruit Juices	1.44	0.039	0.01	1.7	0.0364	0.194	9.8	8.1	0.39	87.68	43	0.027	0.041	0.207
Nance, canned, syrup, drained	Fruits and Fruit Juices	0.56	0.042	0.008	7	0.0108	0.194	22.79	15.66	1.28	74.85	95	0	0	0
Nance, frozen, unsweetened	Fruits and Fruit Juices	0.66	0.046	0.003	7.5	0.0925	0.244	16.97	8.31	1.16	80.64	73	0	0	0
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.44	0.008	0.004	1.1	0.0032	0.2	5.9	3.74	0.22	93.05	25	0	0	0
Nectarines, raw	Fruits and Fruit Juices	1.06	0.006	0	1.7	0.0054	0.201	10.55	7.89	0.32	87.59	44	0.025	0.088	0.113
Oheloberries, raw	Fruits and Fruit Juices	0.38	0.007	0.001	0	0.006	0.038	6.84	0	0.22	92.3	28	0	0	0
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	1.03	0.052	1.556	3.3	0	0.042	3.84	0.54	15.32	75.28	145	2.029	11.314	1.307
Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.97	0.094	0.735	2.5	0.0015	0.009	5.61	0	6.87	84.34	81	0.909	5.071	0.586
Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.84	0.088	0.735	3.2	0.0009	0.008	6.26	0	10.68	79.99	115	1.415	7.888	0.911
Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.68	0.01	0.004	0.3	0.0301	0.184	11.01	8.76	0.15	87.72	47	0.018	0.025	0.034
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.68	0.011	0.002	0.3	0.0336	0.178	11.54	8.31	0.12	87.22	49	0.014	0.022	0.03
Orange juice, chilled, includes from concentrate, fortified with calcium	Fruits and Fruit Juices	0.68	0.201	0.002	0.3	0.0336	0.178	11.27	8.31	0.12	87.22	47	0.014	0.022	0.03
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	Fruits and Fruit Juices	0.68	0.201	0.002	0.3	0.0336	0.178	11.27	8.31	0.12	87.22	47	0.014	0.022	0.03
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.68	0.009	0.001	0.2	0.0389	0.19	10.78	8.4	0.06	88.1	45	0.007	0.01	0.012
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	2.39	0.032	0.003	0.8	0.1379	0.674	38.17	37.37	0.21	57.85	159	0.024	0.038	0.041
Orange juice, raw	Fruits and Fruit Juices	0.7	0.011	0.001	0.2	0.05	0.2	10.4	8.4	0.2	88.3	45	0.024	0.036	0.04
Orange peel, raw	Fruits and Fruit Juices	1.5	0.161	0.003	10.6	0.136	0.212	25	0	0.2	72.5	97	0.024	0.036	0.04
Orange-grapefruit juice, canned, unsweetened	Fruits and Fruit Juices	0.6	0.008	0.003	0.1	0.0291	0.158	10.28	10.18	0.1	88.64	43	0.011	0.017	0.019
Orange-strawberry-banana juice	Fruits and Fruit Juices	0.42	0.008	0.004	0.2	0.025	0.146	12.34	9.58	0.16	86.75	50	0.023	0.02	0.042
Oranges, raw, California, valencias	Fruits and Fruit Juices	1.04	0.04	0	2.5	0.0485	0.179	11.89	0	0.3	86.34	49	0.035	0.055	0.06
Oranges, raw, Florida	Fruits and Fruit Juices	0.7	0.043	0	2.4	0.045	0.169	11.54	9.14	0.21	87.14	46	0.025	0.039	0.042
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.94	0.04	0	2.4	0.0532	0.181	11.75	9.35	0.12	86.75	47	0.015	0.023	0.025
Oranges, raw, navels	Fruits and Fruit Juices	0.91	0.043	0.001	2.2	0.0591	0.166	12.54	8.5	0.15	85.97	49	0.017	0.03	0.031
Oranges, raw, with peel	Fruits and Fruit Juices	1.3	0.07	0.002	4.5	0.071	0.196	15.5	0	0.3	82.3	63	0.035	0.055	0.06
Papaya nectar, canned	Fruits and Fruit Juices	0.17	0.01	0.005	0.6	0.003	0.031	14.51	13.91	0.15	85.02	57	0.047	0.041	0.035
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14	0.021	0.009	1.5	0.0035	0.067	55.83	52.2	0.55	43.33	206	0.268	0.076	0.096
Papayas, raw	Fruits and Fruit Juices	0.47	0.02	0.008	1.7	0.0609	0.182	10.82	7.82	0.26	88.06	43	0.081	0.072	0.058
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.39	0.004	0.006	0.2	0.0298	0.278	13.6	13.4	0.05	85.62	51	0.004	0.006	0.029
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.67	0.004	0.006	0.2	0.0182	0.278	14.45	14.25	0.18	84.21	60	0.015	0.022	0.106
Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	2.2	0.012	0.028	10.4	0.03	0.348	23.38	11.2	0.7	72.93	97	0.059	0.086	0.411
Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.27	0.005	0.007	0.6	0.0268	0.04	13.92	0	0.02	85.64	54	0.002	0.008	0.011
Peach nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.27	0.005	0.007	0.6	0.0053	0.04	13.92	13.32	0.02	85.64	54	0.002	0.008	0.011
Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.47	0.003	0.008	1	0.0012	0.083	26.06	0	0.03	73.19	96	0.003	0.011	0.014
Peaches, canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.4	0.005	0.005	1	0.003	0.074	11.1	0	0.1	88.2	42	0.011	0.036	0.048
Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.45	0.003	0.006	1.3	0.0028	0.092	19.94	18.64	0.1	79.28	74	0.01	0.035	0.047
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.52	0.003	0.006	1.2	0.0007	0.094	18.43	14.66	0.18	80.62	72	0.013	0.047	0.066
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.63	0.006	0.004	1.3	0.0036	0.128	11.57	10.27	0.03	87.49	44	0.004	0.012	0.016
Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.45	0.003	0.005	1.3	0.0024	0.097	14.55	13.25	0.03	84.72	54	0.003	0.012	0.015
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.44	0.002	0.003	1.3	0.0029	0.099	6.11	4.81	0.06	93.13	24	0.006	0.021	0.028
Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.01	0.016	0.004	0	0.0068	0.554	34.14	0	0.42	62.04	133	0.045	0.154	0.204
Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	4.89	0.038	0.01	0	0.0106	1.351	83.18	0	1.03	7.5	325	0.111	0.377	0.498
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.06	0.008	0.002	2.4	0.0034	0.292	26.6	0	0.22	71.38	103	0.024	0.082	0.108
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.16	0.009	0.002	2.7	0.0037	0.32	19.69	16.99	0.25	78.1	77	0.026	0.089	0.118
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	3.61	0.028	0.007	8.2	0.0048	0.996	61.33	41.74	0.76	31.8	239	0.082	0.278	0.367
Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.63	0.003	0.006	1.8	0.0942	0.13	23.98	22.18	0.13	74.73	94	0.014	0.048	0.064
Peaches, raw	Fruits and Fruit Juices	0.91	0.006	0	1.5	0.0066	0.19	9.54	8.39	0.25	88.87	39	0.019	0.067	0.086
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.41	0.006	0.004	1.3	0.0053	0.085	20.08	18.78	0.1	79.2	75	0.011	0.036	0.048
Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.11	0.005	0.004	0.6	0.027	0.013	15.76	0	0.01	84.01	60	0	0.003	0.003
Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.11	0.005	0.004	0.6	0.0011	0.013	15.76	15.16	0.01	84.01	60	0	0.003	0.003
Pears, asian, raw	Fruits and Fruit Juices	0.5	0.004	0	3.6	0.0038	0.121	10.65	7.05	0.23	88.25	42	0.012	0.049	0.055
Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19	0.005	0.005	1.6	0.0011	0.064	25.25	0	0.13	74.28	97	0.007	0.026	0.03
Pears, canned, extra light syrup pack, solids and liquids	Fruits and Fruit Juices	0.3	0.007	0.002	1.6	0.002	0.045	12.2	0	0.1	87.3	47	0.006	0.021	0.023
Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.2	0.005	0.005	1.6	0.0011	0.065	19.17	15.2	0.13	80.35	74	0.007	0.027	0.03
Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24	0.006	0.005	2.7	0.0011	0.066	19.08	16.42	0.18	80.35	74	0.01	0.037	0.041
Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.34	0.009	0.004	1.6	0.0016	0.096	12.94	9.7	0.07	86.47	50	0.004	0.014	0.015
Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.19	0.005	0.005	1.6	0.0007	0.066	15.17	12.1	0.03	84.46	57	0.002	0.006	0.007
Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.19	0.004	0.002	1.6	0.001	0.053	7.81	6.1	0.03	91.81	29	0.002	0.006	0.007
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.86	0.015	0.003	5.8	0.0038	0.245	37.14	0	0.29	61.2	140	0.016	0.061	0.068
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.91	0.016	0.003	6.4	0.004	0.258	33.81	27.41	0.31	64.44	127	0.017	0.064	0.072
Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	1.87	0.034	0.006	7.5	0.007	0.533	69.7	62.2	0.63	26.69	262	0.035	0.132	0.148
Pears, raw	Fruits and Fruit Juices	0.38	0.009	0.001	3.1	0.0042	0.119	15.46	9.8	0.12	83.71	58	0.006	0.026	0.029
Persimmons, japanese, dried	Fruits and Fruit Juices	1.38	0.025	0.002	14.5	0	0.802	73.43	0	0.59	23.01	274	0	0	0
Persimmons, japanese, raw	Fruits and Fruit Juices	0.58	0.008	0.001	3.6	0.0075	0.161	18.59	12.53	0.19	80.32	70	0.02	0.037	0.043
Persimmons, native, raw	Fruits and Fruit Juices	0.8	0.027	0.001	0	0.066	0.31	33.5	0	0.4	64.4	127	0	0	0
Pineapple juice, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.36	0.013	0.002	0.2	0.0438	0.13	12.87	9.98	0.12	86.37	53	0.008	0.014	0.042
Pineapple juice, canned, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.36	0.013	0.002	0.2	0.01	0.13	12.87	9.98	0.12	86.37	53	0.008	0.014	0.042
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.4	0.013	0.001	0.2	0.012	0.132	12.67	12.47	0.03	86.6	51	0.002	0.003	0.01
Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	1.3	0.039	0.003	0.7	0.042	0.472	44.3	43.6	0.1	53.1	179	0.007	0.012	0.035
Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.34	0.014	0.001	0.8	0.0073	0.102	21.5	0	0.11	77.71	83	0.009	0.013	0.038
Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.35	0.014	0.001	0.8	0.0074	0.104	20.2	16.9	0.11	78.99	78	0.009	0.013	0.04
Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.51	0.016	0.001	1.3	0.0094	0.124	15.56	14.26	0.11	83.51	60	0.008	0.014	0.04
Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.42	0.014	0.001	0.8	0.0095	0.122	15.7	14.45	0.08	83.51	60	0.006	0.01	0.029
Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.36	0.014	0.001	0.8	0.0075	0.105	13.45	12.65	0.12	85.73	52	0.009	0.013	0.04
Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.43	0.015	0.001	0.8	0.0077	0.127	8.3	7.5	0.09	90.82	32	0.006	0.011	0.031
Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.4	0.009	0.002	1.1	0.008	0.1	22.2	21.1	0.1	77.1	86	0.007	0.012	0.035
Pineapple, raw, all varieties	Fruits and Fruit Juices	0.54	0.013	0.001	1.4	0.0478	0.109	13.12	9.85	0.12	86	50	0.009	0.013	0.04
Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.53	0.013	0.001	1.4	0.0564	0.108	13.5	10.32	0.11	85.66	51	0	0	0
Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.55	0.013	0.001	0	0.0169	0.125	11.82	8.29	0.13	87.24	45	0	0	0
Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.8	0.009	0.003	0	0.0263	0.103	7.49	0	0.4	90.81	33	0	0	0
Plantains, cooked	Fruits and Fruit Juices	0.79	0.002	0.005	2.3	0.0109	0.465	31.15	14	0.18	67.3	116	0.069	0.015	0.033
Plantains, green, fried	Fruits and Fruit Juices	1.5	0.004	0.002	3.5	0.0034	0.482	49.17	3.63	11.81	36.08	309	3.69	4.353	2.697
Plantains, raw	Fruits and Fruit Juices	1.3	0.003	0.004	2.3	0.0184	0.499	31.89	15	0.37	65.28	122	0.143	0.032	0.069
Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	1.42	0.006	0.006	3.2	0	0.507	40.77	21.76	7.51	49.04	236	1.816	2.319	2.275
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.44	0.01	0.019	1.5	0.0004	0.093	23.12	21.58	0.14	76.06	89	0.011	0.09	0.03
Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.36	0.009	0.019	1	0.0004	0.089	26.31	0	0.1	73	101	0.008	0.065	0.021
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.36	0.009	0.019	0.9	0.0004	0.091	23.24	22.31	0.1	76.06	89	0.008	0.066	0.022
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.51	0.01	0.001	0.9	0.0028	0.154	15.15	14.22	0.02	84.02	58	0.002	0.014	0.005
Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.37	0.009	0.02	0.9	0.0004	0.093	16.28	15.35	0.1	83	63	0.008	0.069	0.023
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.39	0.007	0.001	0.9	0.0027	0.126	11.03	10.1	0.01	88.35	41	0	0.005	0.002
Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	1.09	0.021	0.002	3.8	0.0027	0.312	32.88	0	0.22	65.08	124	0.017	0.142	0.047
Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.96	0.019	0.001	3.1	0.0029	0.321	28.08	24.98	0.16	69.73	107	0.01	0.08	0.026
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	2.18	0.043	0.002	7.1	0.0006	0.732	63.88	38.13	0.38	30.92	240	0.088	0.053	0.062
Plums, raw	Fruits and Fruit Juices	0.7	0.006	0	1.4	0.0095	0.157	11.42	9.92	0.28	87.23	46	0.017	0.134	0.044
Pomegranate juice, bottled	Fruits and Fruit Juices	0.15	0.011	0.009	0.1	0.0001	0.214	13.13	12.65	0.29	85.95	54	0.077	0.059	0.05
Pomegranates, raw	Fruits and Fruit Juices	1.67	0.01	0.003	4	0.0102	0.236	18.7	13.67	1.17	77.93	83	0.12	0.093	0.079
Prickly pears, raw	Fruits and Fruit Juices	0.73	0.056	0.005	3.6	0.014	0.22	9.57	0	0.51	87.55	41	0.067	0.075	0.213
Prune juice, canned	Fruits and Fruit Juices	0.61	0.012	0.004	1	0.0041	0.276	17.45	16.45	0.03	81.24	71	0.003	0.021	0.007
Prune puree	Fruits and Fruit Juices	2.1	0.031	0.023	3.3	0.0043	0.852	65.1	39	0.2	30	257	0.016	0	0
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.87	0.017	0.003	3.8	0.0028	0.226	27.8	0	0.2	70.67	105	0.016	0.13	0.043
Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	1.23	0.024	0.002	0	0	0.353	29.7	0	0.24	67.99	113	0.02	0.161	0.053
Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	3.7	0.072	0.005	0	0	1.058	89.07	0	0.73	4	339	0.059	0.483	0.159
Pummelo, raw	Fruits and Fruit Juices	0.76	0.004	0.001	1	0.061	0.216	9.62	0	0.04	89.1	38	0	0	0
Quinces, raw	Fruits and Fruit Juices	0.4	0.011	0.004	1.9	0.015	0.197	15.3	0	0.1	83.8	57	0.01	0.036	0.05
Raisins, golden seedless	Fruits and Fruit Juices	3.39	0.053	0.012	4	0.0032	0.746	79.52	59.19	0.46	14.97	302	0.151	0.019	0.135
Raisins, seeded	Fruits and Fruit Juices	2.52	0.028	0.028	6.8	0.0054	0.825	78.47	0	0.54	16.57	296	0.178	0.022	0.159
Raisins, seedless	Fruits and Fruit Juices	3.07	0.05	0.011	3.7	0.0023	0.749	79.18	59.19	0.46	15.43	299	0.058	0.051	0.037
Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.65	0.022	0.011	0.9	0.0049	0.042	20.87	0	0.21	78.04	82	0	0	0
Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.83	0.011	0.003	3.3	0.0087	0.094	23.36	20.06	0.12	75.33	91	0.005	0.011	0.068
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.7	0.015	0.001	4.4	0.0165	0.114	26.16	21.76	0.16	72.75	103	0.005	0.015	0.089
Raspberries, raw	Fruits and Fruit Juices	1.2	0.025	0.001	6.5	0.0262	0.151	11.94	4.42	0.65	85.75	52	0.019	0.064	0.375
Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.39	0.145	0.001	2	0.0033	0.096	31.2	28.7	0.05	67.79	116	0.014	0.01	0.025
Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.55	0.194	0.002	1.8	0.0048	0.108	5.1	1.1	0.11	93.51	21	0.029	0.021	0.054
Rhubarb, raw	Fruits and Fruit Juices	0.9	0.086	0.004	1.8	0.008	0.288	4.54	1.1	0.2	93.61	21	0.053	0.039	0.099
Rose-apples, raw	Fruits and Fruit Juices	0.6	0.029	0	0	0.0223	0.123	5.7	0	0.3	93	25	0	0	0
Roselle, raw	Fruits and Fruit Juices	0.96	0.215	0.006	0	0.012	0.208	11.31	0	0.64	86.58	49	0	0	0
Rowal, raw	Fruits and Fruit Juices	2.3	0.015	0.004	6.2	0.0258	0.131	23.9	14.1	2	71.4	111	0.245	0	0
Sapodilla, raw	Fruits and Fruit Juices	0.44	0.021	0.012	5.3	0.0147	0.193	19.96	0	1.1	78	83	0.194	0.521	0.011
Sapote, mamey, raw	Fruits and Fruit Juices	1.45	0.018	0.007	5.4	0.023	0.454	32.1	20.14	0.46	64.87	124	0.169	0.102	0.097
Soursop, raw	Fruits and Fruit Juices	1	0.014	0.014	3.3	0.0206	0.278	16.84	13.54	0.3	81.16	66	0.051	0.09	0.069
Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.56	0.013	0.004	1.7	0.0317	0.086	23.53	21.83	0.26	75.35	92	0.014	0.036	0.129
Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.53	0.011	0.003	1.9	0.0414	0.098	25.92	24.01	0.13	73.18	96	0.007	0.018	0.064
Strawberries, frozen, sweetened, whole	Fruits and Fruit Juices	0.52	0.011	0.001	1.9	0.0395	0.098	21	18.61	0.14	78.05	78	0.007	0.019	0.068
Strawberries, frozen, unsweetened	Fruits and Fruit Juices	0.43	0.016	0.002	2.1	0.0412	0.148	9.13	4.56	0.11	89.97	35	0.006	0.015	0.054
Strawberries, raw	Fruits and Fruit Juices	0.67	0.016	0.001	2	0.0588	0.153	7.68	4.89	0.3	90.95	32	0.015	0.043	0.155
Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	2.06	0.024	0.009	4.4	0.0363	0.247	23.64	0	0.29	73.23	94	0.048	0.114	0.04
Tamarind nectar, canned	Fruits and Fruit Juices	0.09	0.01	0.007	0.5	0.0071	0.027	14.73	12.7	0.12	84.97	57	0	0	0
Tamarinds, raw	Fruits and Fruit Juices	2.8	0.074	0.028	5.1	0.0035	0.628	62.5	57.4	0.6	31.4	239	0.272	0.181	0.059
Tangerine juice, canned, sweetened	Fruits and Fruit Juices	0.5	0.018	0.001	0.2	0.022	0.178	12	11.8	0.2	87	50	0.013	0.018	0.025
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.43	0.008	0.001	0	0.0242	0.113	11.06	0	0.11	88.1	46	0.007	0.01	0.014
Tangerine juice, frozen concentrate, sweetened, undiluted	Fruits and Fruit Juices	1.5	0.027	0.003	0.6	0.0851	0.397	38.85	0	0.39	58.2	161	0.026	0.034	0.048
Tangerine juice, raw	Fruits and Fruit Juices	0.5	0.018	0.001	0.2	0.031	0.178	10.1	9.9	0.2	88.9	43	0.024	0.036	0.04
Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.62	0.011	0.005	0.7	0.0342	0.133	9.57	8.87	0.03	89.51	37	0.003	0.005	0.005
Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.75	0.012	0.005	1.2	0.0339	0.136	9.41	8.25	0.04	89.51	38	0.004	0.007	0.007
Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.45	0.007	0.006	0.7	0.0198	0.078	16.19	15.49	0.1	83.06	61	0.012	0.018	0.02
Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.81	0.037	0.002	1.8	0.0267	0.166	13.34	10.58	0.31	85.17	53	0.039	0.06	0.065
USDA Commodity peaches, canned, light syrup, drained	Fruits and Fruit Juices	0.56	0.003	0.007	0.7	0.0025	0.087	15.65	10.61	0.15	83.43	61	0	0	0
USDA Commodity pears, canned, juice pack, drained	Fruits and Fruit Juices	0.34	0.009	0.004	2.2	0.0003	0.099	12.91	8.27	0.19	86.26	51	0	0	0
USDA Commodity pears, canned, light syrup, drained	Fruits and Fruit Juices	0.28	0.005	0.005	1.6	0.0009	0.061	16.21	11.22	0.15	83.16	62	0	0	0
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	Fruits and Fruit Juices	0.46	0.005	0.005	1.6	0.0022	0.089	14.65	11.25	0.1	84.6	57	0.01	0	0
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.41	0.005	0.006	1.2	0.0031	0.085	14.3	11.46	0.08	85.02	55	0.01	0	0
Watermelon, raw	Fruits and Fruit Juices	0.61	0.007	0.001	0.4	0.0081	0.112	7.55	6.2	0.15	91.45	30	0.016	0.037	0.05
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	19.02	0.004	0.358	0	0.0013	0.31	0.76	0.08	7.18	71.35	145	2.84	3.42	0.64
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	18.74	0.014	0.378	0	0.0017	0.307	0.84	0.28	9.62	69.17	167	3.6	4.43	0.83
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	Pork Products	17.83	0.006	0.59	0	0.0017	0.542	1.79	0.22	4.16	73.53	118	1.41	1.83	0.6
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	17.21	0.014	0.594	0	0.0014	0.586	1.82	0.14	3.8	74.44	110	1.16	1.45	1.05
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	18.2	0.007	0.413	0	0.0027	0.536	4.63	3.33	3.07	71.9	119	1.05	1.26	0.6
HORMEL Canadian Style Bacon	Pork Products	16.88	0.006	1.016	0	0.0014	0.279	1.87	1.43	4.94	72.95	122	1.83	2.49	0.62
HORMEL, Cure 81 Ham	Pork Products	18.43	0.004	1.038	0	0.0016	0.319	0.21	0	3.59	74.25	106	1.17	1.75	0.37
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	21.64	0.007	0.073	0	0	0.365	0	0	3.39	75.18	123	1.187	1.688	0.509
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	31.11	0.005	0.043	0	0	0.363	0	0	2.56	66.99	156	0.791	1.022	0.474
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	22.88	0.005	0.05	0	0	0.399	0	0	1.71	75.88	113	0.524	0.687	0.323
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	28.47	0.007	0.054	0	0	0.364	0	0	4.49	67.26	162	1.325	1.802	0.578
Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	22.54	0.007	0.054	0	0	0.378	0	0	3.4	74.37	127	1.074	1.473	0.488
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	21.65	0.006	0.05	0	0	0.391	0	0	3.91	74.57	128	1.012	1.324	0.469
Pork, bacon, rendered fat, cooked	Pork Products	0.07	0.001	0.027	0	0	0.015	0	0	99.5	0.25	898	31.991	41.435	10.535
Pork, cured, bacon, cooked, baked	Pork Products	35.73	0.01	2.193	0	0	0.539	1.35	0	43.27	12.52	548	14.187	19.065	4.859
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	Pork Products	37.04	0.011	2.31	0	0	0.565	1.43	0	41.78	12.32	541	13.739	18.52	4.548
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	37.04	0.011	1.03	0	0	0.565	1.43	0	41.78	12.32	541	13.739	18.52	4.548
Pork, cured, bacon, cooked, microwaved	Pork Products	38.62	0.011	2.073	0	0	0.498	1.05	0	37.27	16.49	505	12.102	16.336	4.372
Pork, cured, bacon, cooked, pan-fried	Pork Products	38.34	0.012	2.428	0	0	0.591	1.5	0	40.3	12.12	533	13.291	17.976	4.447
Pork, cured, bacon, raw	Pork Products	11.6	0.006	0.833	0	0	0.208	0.66	0	45.04	40.2	458	14.993	20.047	4.821
Pork, cured, breakfast strips, cooked	Pork Products	28.95	0.014	2.099	0	0	0.466	1.05	0	36.7	26.93	459	12.77	16.4	5.65
Pork, cured, breakfast strips, raw or unheated	Pork Products	11.74	0.008	0.987	0	0.0272	0.204	0.7	0	37.16	47.41	388	12.91	16.79	5.55
Pork, cured, canadian-style bacon, grilled	Pork Products	24.24	0.01	1.546	0	0	0.39	1.35	0	8.44	61.7	185	2.84	4.04	0.81
Pork, cured, canadian-style bacon, unheated	Pork Products	20.64	0.008	1.409	0	0	0.344	1.68	0	6.97	66.93	157	2.22	3.15	0.63
Pork, cured, feet, pickled	Pork Products	11.63	0.032	0.56	0	0	0.013	0.01	0	10.02	75	140	2.945	5.677	0.784
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	20.1	0.008	1.101	0	0	0.244	0.99	0.78	8.56	67.23	161	2.897	3.918	1.02
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	13.99	0.006	1.069	0	0	0.199	0.8	0.62	12.5	69.49	172	4.176	5.639	1.566
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	21.41	0.008	1.15	0	0	0.25	0.87	0.84	3.56	70.92	121	1.254	1.61	0.387
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	15.43	0.007	1.17	0	0	0.205	0.56	0.67	3.48	77.03	95	1.227	1.575	0.379
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	18.62	0.009	0.988	0	0	0.232	1.35	0.79	13.37	63.43	200	4.371	6.143	1.746
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	16.65	0.007	0.964	0	0	0.219	0.33	0.66	11.02	69.21	167	3.607	4.975	1.457
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	20.92	0.009	1.06	0	0	0.241	1.2	0.91	4.43	69.97	128	1.402	1.911	0.641
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	18.65	0.007	1.04	0	0	0.229	0	0.71	1.87	76.53	91	0.592	0.806	0.27
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	20.8	0.011	1.309	0	0	0.28	1.12	1.54	8.73	65.48	166	2.901	4.032	1.229
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	15.73	0.008	1.011	0	0	0.213	0.58	1.1	10.77	69.88	162	3.554	4.88	1.459
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	22.04	0.011	1.374	0	0	0.289	1.03	1.67	4.3	68.58	131	1.439	1.989	0.687
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	17.38	0.009	1.09	0	0	0.221	0.32	1.23	2.29	76.75	91	0.768	1.061	0.367
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	18.62	0.009	1.212	0	0	0.334	1.26	1.72	5.05	71.32	125	1.717	2.321	0.659
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	18.82	0.009	1.223	0	0	0.337	1.24	1.75	4.09	72.06	117	1.401	1.879	0.54
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	17.77	0.009	1.181	0	0	0.313	1.39	1.54	5.48	71.72	126	1.787	2.49	0.679
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	17.06	0.008	1.126	0	0	0.312	1.2	1.42	5.38	72.85	121	1.889	2.571	0.759
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	17.99	0.009	1.193	0	0	0.316	1.38	1.57	4.39	72.58	117	1.424	1.983	0.542
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	17.34	0.008	1.141	0	0	0.317	1.18	1.45	3.97	73.95	110	1.428	1.938	0.577
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	19.46	0.01	1.181	0	0	0.254	1.15	1.03	11.48	64.6	186	3.783	5.265	1.479
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	16.09	0.009	0.99	0	0	0.213	1.35	0.88	12.13	67.5	179	3.984	5.475	1.592
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	21.28	0.01	1.267	0	0	0.264	1	1.15	4.7	69.53	131	1.536	2.127	0.634
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	17.93	0.01	1.07	0	0	0.221	1.24	0.97	3.38	74.32	107	1.105	1.53	0.456
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	18.17	0.008	0.945	0	0	0.216	1.42	0.99	17.29	60.03	234	5.715	7.914	2.281
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	14.28	0.006	0.936	0	0	0.215	1.42	0.86	20	61.56	243	6.583	8.993	2.689
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	21.69	0.009	1.045	0	0	0.224	1.2	1.26	4.45	69.23	132	1.471	1.966	0.713
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	17.53	0.008	1.09	0	0	0.234	1.2	1.06	4.18	73.97	113	1.384	1.849	0.671
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	19.85	0.011	1.188	0	0	0.281	1.41	1.03	7.78	67.21	155	2.586	3.577	1.032
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	13.69	0.008	1.099	0	0	0.205	2.72	0.85	9.29	71.07	149	3.076	4.212	1.25
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	20.9	0.012	1.237	0	0	0.289	1.35	1.1	3.63	70.21	122	1.217	1.662	0.517
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	14.47	0.009	1.16	0	0	0.209	2.82	0.91	3.78	75.54	103	1.266	1.73	0.538
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	15.08	0.008	1.389	0	0	0.272	4.38	4.69	5.13	71.14	124	1.553	2.16	0.699
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	15.09	0.008	1.39	0	0	0.272	4.38	4.69	5.06	71.2	123	1.528	2.125	0.69
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	13.88	0.008	1.335	0	0	0.245	4.49	4.61	5.46	72.11	123	1.841	2.458	0.851
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	14.05	0.008	1.308	0	0	0.267	4	4.21	4.99	72.96	117	1.489	2.098	0.66
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	13.88	0.008	1.335	0	0	0.245	4.49	4.61	5.46	72.11	123	1.841	2.458	0.851
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	14.07	0.008	1.31	0	0	0.268	4	4.22	4.86	73.05	116	1.447	2.041	0.644
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	22.47	0.01	0.841	0	0	0.477	0.6	0.45	9.39	64.38	177	3.116	4.364	1.337
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	19.7	0.008	0.838	0	0	0.278	0.42	0.43	13.26	63.86	200	4.373	6.03	1.83
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	24.14	0.01	0.861	0	0	0.511	0.43	0.48	4.25	67.9	137	1.418	1.995	0.711
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	22.71	0.009	0.893	0	0	0.303	0.06	0.43	3.47	70.8	122	1.16	1.632	0.582
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	22.88	0.007	0.801	0	0	0.424	0.26	0.33	10.93	62.94	191	3.545	5.12	1.351
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	22.35	0.006	0.779	0	0	0.279	0.29	0.32	11.11	65.04	191	3.614	5.088	1.419
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	24.95	0.007	0.82	0	0	0.458	0.01	0.34	4.97	66.98	145	1.564	2.38	0.6
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	25.11	0.007	0.809	0	0	0.299	0	0.3	3.33	70.5	130	1.048	1.595	0.402
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	26.18	0.012	0.821	0	0	0.344	0.17	0.02	8.28	63.36	180	2.427	3.206	1.064
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	22.82	0.009	0.839	0	0	0.289	0.17	0.04	7.4	67.16	159	2.236	2.965	0.967
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	27.75	0.012	0.835	0	0	0.358	0	0	4.38	65.87	150	1.11	1.351	0.577
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	24.34	0.009	0.861	0	0	0.3	0	0	2.87	70.29	123	0.726	0.884	0.378
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	20.89	0.006	1.16	0	0	0.363	0.99	1.04	3.4	70.93	118	1.054	1.445	0.454
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	20.95	0.006	1.163	0	0	0.364	0.99	1.05	3.16	71.1	116	0.975	1.333	0.424
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	22.18	0.004	0.977	0	0	0.345	0.46	1.06	5.1	68.53	136	0.471	0.657	0.179
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	18.66	0.004	0.881	0	0	0.31	0.69	1.18	5.75	70.62	129	1.833	2.513	0.902
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	19.25	0.004	0.895	0	0	0.317	0.63	1.22	3.26	72.46	109	1.009	1.384	0.585
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	22.56	0.004	0.986	0	0	0.349	0.41	1.08	3.78	69.47	126	0.493	0.676	0.286
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	20.54	0.006	1.179	0	0	0.367	0.84	0.81	3.13	71.62	114	1.084	1.479	0.452
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	19.38	0.006	1.096	0	0	0.346	0.95	1.02	3.43	72.68	112	1.005	1.372	0.428
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	20.57	0.006	1.18	0	0	0.367	0.84	0.81	3.01	71.71	113	1.044	1.422	0.437
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	19.44	0.006	1.098	0	0	0.347	0.95	1.03	3.21	72.85	110	0.934	1.274	0.4
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	20.93	0.008	1.203	0	0	0.287	1.5	0	5.53	67.67	145	1.81	2.62	0.54
Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	21.97	0.008	1.385	0	0	0.362	0.5	0	7.66	65.75	165	2.61	3.74	1.07
Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	18.26	0.007	1.278	0	0	0.297	2.28	0	8.39	66.92	162	2.7	3.94	0.93
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	20.9	0.008	0.969	0	0	0.287	1.5	0	5.5	67.7	145	1.801	2.607	0.537
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	22	0.008	0.969	0	0	0.362	0.5	0	7.7	65.8	165	2.624	3.76	1.076
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	22.62	0.008	1.5	0	0	0.409	0	0	9.02	64.54	178	3.12	4.44	1.41
Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	27.8	0.01	2.695	0	0	0.51	0.3	0	8.32	55.93	195	2.78	3.821	0.97
Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	20.17	0.007	1.386	0	0	0.337	0.05	0	12.9	63.46	203	4.572	6.092	1.411
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	21.16	0.006	1.135	0	0	0.348	0.52	0	4.88	69.45	136	1.6	2.49	0.44
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	18.49	0.006	1.255	0	0	0.364	0	0	4.56	73.52	120	1.51	2.21	0.39
Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	20.94	0.007	1.068	0	0	0.351	0.49	0	8.43	66.52	167	2.81	4.06	0.9
Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	17.97	0.006	1.276	0	0	0.334	0	0	7.46	71.12	144	2.45	3.57	0.76
Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	22.3	0.008	0.969	0	0	0.386	0.3	0	8.3	65.1	172	2.781	4.002	1.013
Pork, cured, ham, patties, grilled	Pork Products	13.3	0.009	1.063	0	0	0.244	1.7	0	30.85	51.35	342	11.09	14.67	3.33
Pork, cured, ham, patties, unheated	Pork Products	12.78	0.008	1.088	0	0	0.239	1.69	0	28.19	54.4	315	10.13	13.26	3.04
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	20.53	0.008	0.941	0	0.014	0.357	0.42	0	15.2	60.93	226	5.04	7.07	1.78
Pork, cured, ham, regular (approximately 13% fat), canned, unheated	Pork Products	16.97	0.006	1.24	0	0	0.316	0.02	0	12.99	66.54	190	4.25	6.18	1.47
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	23.95	0.007	0.826	0	0	0.37	0.37	0.64	8.88	63.82	177	2.85	3.791	1.27
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	22.27	0.007	0.722	0	0	0.358	0.52	0.06	9.38	65.19	176	3.008	3.966	1.356
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	26.02	0.008	0.846	0	0	0.394	0.15	0.68	3.07	67.68	132	0.917	1.067	0.562
Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	24.46	0.007	0.737	0	0	0.385	0.32	0	2.92	69.56	125	0.874	1.017	0.535
Pork, cured, ham, separable fat, boneless, heated	Pork Products	8.77	0.006	0.677	0	0	0.195	2	0.28	51.57	35.47	507	17.048	23.798	6.47
Pork, cured, ham, separable fat, boneless, unheated	Pork Products	7.5	0.004	0.616	0	0	0.174	1.87	0.44	53	35.65	515	17.433	23.902	6.901
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	24.39	0.007	0.81	0	0	0.356	0.24	0.64	9.35	63.67	183	2.019	2.819	0.766
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	21.61	0.006	0.816	0	0	0.339	0.41	0.06	9.85	65.23	177	3.18	4.269	1.366
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	26.49	0.007	0.828	0	0	0.378	0	0.68	3.68	67.46	139	1.134	1.433	0.592
Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	23.79	0.006	0.846	0	0	0.364	0.18	0	3.19	69.79	125	0.981	1.24	0.512
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	25.48	0.014	0.852	0	0	0.405	0.39	0.7	8.48	62.57	180	1.577	2.201	0.598
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	22.45	0.012	0.744	0	0	0.348	0.21	0.05	9.17	66.09	173	2.945	3.955	1.281
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	27.18	0.015	0.87	0	0	0.427	0.23	0.74	4.09	65.33	146	1.253	1.613	0.644
Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	24.36	0.013	0.76	0	0	0.37	0	0	3.59	69.97	130	1.099	1.414	0.565
Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	19.56	0.004	1.269	0	0.0323	0.325	0	0	4.25	72.24	122	1.44	1.96	0.47
Pork, cured, ham, whole, separable lean and fat, roasted	Pork Products	21.57	0.007	1.187	0	0	0.286	0	0	16.77	58.4	243	5.98	7.88	1.81
Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	18.49	0.007	1.284	0	0.0349	0.31	0.06	0	18.52	59.71	246	6.62	8.7	1.64
Pork, cured, ham, whole, separable lean only, roasted	Pork Products	25.05	0.007	1.327	0	0	0.316	0	0	5.5	65.78	157	1.84	2.53	0.63
Pork, cured, ham, whole, separable lean only, unheated	Pork Products	22.32	0.007	1.516	0	0	0.371	0.05	0	5.71	68.26	147	1.92	2.62	0.66
Pork, cured, salt pork, raw	Pork Products	5.05	0.006	1.424	0	0	0.066	0	0	80.5	11	748	29.38	37.94	9.4
Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	7.64	0.008	0.624	0	0	0.164	0	0	61.86	28.89	591	22.69	29.69	6.58
Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	5.68	0.005	0.505	0	0	0.105	0.09	0	61.41	31.06	579	22.52	29.47	6.53
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	20.43	0.01	1.072	0	0	0.258	0	0	21.35	54.73	280	7.67	10.14	2.32
Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	24.94	0.011	1.231	0	0	0.292	0	0	7.04	63.86	170	2.36	3.23	0.81
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	17.28	0.007	0.973	0	0.0032	0.194	0.37	0	23.48	56.18	287	8.38	11.03	2.51
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	16.47	0.007	1.25	0	0.0003	0.295	0	0	21.98	59.13	269	7.939	9.755	2.334
Pork, fresh, backfat, raw	Pork Products	2.92	0.002	0.011	0	0.0001	0.065	0	0	88.69	7.69	812	32.21	41.95	10.35
Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	23.01	0.046	0.094	0	0	0.24	0	0	21.51	54.82	286	7.8	9.29	3.529
Pork, fresh, backribs, separable lean and fat, raw	Pork Products	19.07	0.031	0.087	0	0	0.247	0	0	16.33	63.47	224	5.783	6.861	2.676
Pork, fresh, belly, raw	Pork Products	9.34	0.005	0.032	0	0.0003	0.185	0	0	53.01	36.74	518	19.33	24.7	5.65
Pork, fresh, carcass, separable lean and fat, raw	Pork Products	13.91	0.019	0.042	0	0.0004	0.253	0	0	35.07	49.83	376	12.44	15.93	3.8
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	18.22	0.011	0.057	0	0.0003	0.319	0	0	14.79	65.99	211	4.918	6.102	1.726
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	27.51	0.018	0.055	0	0.0002	0.357	0	0	9.21	62.53	201	3.092	3.908	0.863
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	21.2	0.013	0.059	0	0.0002	0.364	0	0	4.82	73.21	134	1.022	1.308	0.329
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	26.36	0.02	0.057	0	0.0001	0.341	0	0	13.89	58.53	238	4.893	5.976	1.519
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	18.95	0.019	0.055	0	0.0005	0.335	0	0	14.95	65.11	216	5.28	6.63	1.55
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	26.07	0.02	0.055	0	0.0001	0.345	0	0	13.66	59.43	235	4.703	5.758	1.367
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	20.08	0.016	0.054	0	0.0001	0.345	0	0	10.14	69.13	177	3.106	3.768	1.122
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	29.47	0.022	0.057	0	0.0004	0.377	0	0	9.44	60.3	211	3.34	4.22	0.71
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	21.23	0.017	0.054	0	0.0006	0.384	0	0	5.88	72.23	144	2.03	2.66	0.63
Pork, fresh, enhanced, composite of separable fat, cooked	Pork Products	10.06	0.036	0.125	0	0	0.214	0.32	0	60.42	28.28	585	21.382	24.9	8.49
Pork, fresh, enhanced, composite of separable fat, raw	Pork Products	9.27	0.022	0.081	0	0	0.191	0	0	52.33	38.32	508	18.488	21.538	7.532
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	21.5	0.005	0.23	0	0	0.563	0.31	0	3.7	72.64	121	1.27	1.424	0.531
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw	Pork Products	20.16	0.005	0.239	0	0	0.519	0	0	3.14	76.1	109	1.045	1.198	0.503
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	21.61	0.005	0.231	0	0	0.567	0.31	0	3.15	73.07	116	1.077	1.199	0.455
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	20.39	0.004	0.243	0	0	0.527	0	0	2.09	76.91	106	0.671	0.762	0.352
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	24.46	0.006	0.234	0	0	0.517	0	0	4.86	69.4	142	1.678	2.085	0.542
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	21.35	0.005	0.226	0	0	0.479	0	0	4.21	73.63	123	1.486	1.83	0.516
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	24.81	0.005	0.237	0	0	0.524	0	0	3.53	70.39	131	1.206	1.539	0.351
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	21.78	0.005	0.232	0	0	0.489	0	0	2.51	74.88	110	0.886	1.134	0.269
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	25.84	0.027	0.151	0	0	0.37	0.03	0	16.94	56.13	263	6.288	7.613	2.006
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	17.19	0.015	0.155	0	0	0.391	0.16	0	11.12	70.36	169	3.912	4.686	1.434
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	27.58	0.026	0.154	0	0	0.388	0	0	12.14	59.2	227	4.62	5.702	1.29
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	18.29	0.014	0.165	0	0	0.419	0.18	0	5.36	74.85	122	1.873	2.329	0.581
Pork, fresh, ground, cooked	Pork Products	25.69	0.022	0.073	0	0.0007	0.362	0	0	20.77	52.75	297	7.72	9.25	1.87
Pork, fresh, ground, raw	Pork Products	16.88	0.014	0.056	0	0.0007	0.287	0	0	21.19	61.06	263	7.87	9.44	1.91
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	28.88	0.012	0.062	0	0.0002	0.374	0	0	14.28	56.8	252	5.25	6.37	1.38
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	18.74	0.005	0.061	0	0.0011	0.333	0	0	15.69	64.73	222	5.44	6.98	1.68
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	30.94	0.007	0.065	0	0.0002	0.391	0	0	8.14	60.95	206	2.87	3.77	0.76
Pork, fresh, leg (ham), rump half, separable lean only, raw	Pork Products	21.24	0.006	0.069	0	0.0013	0.376	0	0	5.19	72.83	137	1.79	2.34	0.56
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	25.34	0.015	0.059	0	0.0003	0.338	0	0	20.06	53.77	289	7.36	9.02	1.89
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	17.08	0.006	0.055	0	0.0007	0.285	0	0	21.02	60.87	263	7.29	9.34	2.24
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	28.21	0.007	0.064	0	0.0004	0.36	0	0	10.5	60.43	215	3.63	5.02	0.91
Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	20.62	0.007	0.067	0	0.0009	0.34	0	0	5.63	72.83	139	1.94	2.54	0.61
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	26.83	0.014	0.06	0	0.0003	0.352	0	0	17.61	55.04	273	6.47	7.88	1.68
Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	17.43	0.005	0.047	0	0.0007	0.315	0	0	18.87	62.47	245	6.54	8.38	2.01
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	29.41	0.007	0.064	0	0.0004	0.373	0	0	9.44	60.66	211	3.3	4.45	0.85
Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	20.48	0.006	0.055	0	0.0009	0.369	0	0	5.41	72.9	136	1.87	2.44	0.58
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	19.56	0.035	0.069	0	0	0.288	0	0	12.27	67.64	194	4.27	4.913	1.941
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	21.22	0.03	0.073	0	0	0.313	0	0	5.84	72.84	143	1.974	2.301	0.805
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	26.54	0.051	0.069	0	0	0.259	0	0	15.71	57.32	255	4.487	5.067	1.948
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	23.72	0.056	0.074	0	0	0.315	0	0	14.35	61.45	231	4.339	4.887	1.894
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	25.02	0.048	0.085	0	0	0.318	0	0	16.56	58.01	256	4.491	5.069	1.952
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	28.02	0.049	0.07	0	0	0.27	0	0	11.29	60.32	222	2.59	3.02	1.056
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	24.99	0.055	0.076	0	0	0.332	0	0	9.56	65.03	193	2.322	2.707	0.947
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	26.38	0.046	0.088	0	0	0.335	0	0	12.14	61.13	222	2.557	2.981	1.043
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	24.29	0.031	0.076	0	0	0.318	0	0	16.71	58.74	254	5.9	6.684	2.465
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	25.7	0.027	0.078	0	0	0.337	0	0	11.89	62.24	217	3.934	4.572	1.524
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	28.21	0.055	0.073	0	0	0.273	0	0	13.51	58.04	242	4.934	5.557	2.155
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	25.61	0.024	0.055	0	0	0.344	0	0	11.06	62.27	209	3.518	4.22	1.359
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	27.63	0.053	0.094	0	0	0.353	0	0	13.32	58.39	238	4.867	5.478	2.127
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	20.71	0.019	0.055	0	0	0.343	0	0	9.03	69.7	170	2.993	3.548	1.19
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	30.2	0.053	0.075	0	0	0.288	0	0	7.86	61.79	200	2.671	3.114	1.089
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	26.76	0.023	0.056	0	0	0.356	0	0	7.29	65.01	180	2.156	2.643	0.816
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	29.56	0.051	0.099	0	0	0.378	0	0	7.66	62.17	195	2.597	3.028	1.059
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	21.99	0.018	0.058	0	0	0.362	0	0	3.71	73.62	127	1.098	1.346	0.415
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	27.01	0.033	0.083	0	0	0.35	0	0	12.8	60.26	231	4.859	5.478	2.073
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	28.58	0.03	0.086	0	0	0.37	0	0	7.95	63.65	194	2.932	3.398	1.162
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	20.28	0.025	0.056	0	0	0.337	0	0	11.04	67.83	186	2.365	2.756	0.964
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	21.79	0.024	0.06	0	0	0.359	0	0	4.8	72.4	136	1.617	1.999	0.524
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	19.9	0.005	0.042	0	0.0003	0.384	0	0	14.01	66.15	211	4.86	6.25	1.5
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	21.8	0.005	0.045	0	0.0003	0.421	0	0	6.48	71.98	152	2.24	2.93	0.7
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	26.66	0.053	0.07	0	0	0.259	0	0	16.28	56.85	261	5.435	6.088	2.397
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	24.42	0.028	0.055	0	0	0.329	0	0	13.04	61.66	222	4.486	5.41	1.593
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	26.81	0.048	0.084	0	0	0.313	0	0	15.71	57.11	256	5.056	5.68	2.218
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	29.03	0.051	0.072	0	0	0.277	0	0	9.32	61.56	208	2.553	2.977	1.041
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	25.79	0.026	0.057	0	0	0.343	0	0	8.36	65.14	186	2.816	3.482	0.913
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	28.84	0.045	0.088	0	0	0.335	0	0	9.73	61.14	211	2.563	2.989	1.045
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	26.29	0.005	0.04	0	0.0003	0.387	0	0	15.79	58.15	255	6.12	7.21	1.32
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	27.63	0.028	0.062	0	0.0003	0.401	0	0	15.76	53.37	260	5.79	7.01	1.24
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	25.82	0.011	0.05	0	0	0.428	0	0	18.05	56.34	273	6.72	7.96	2.08
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	27.95	0.005	0.041	0	0.0003	0.405	0	0	10.14	62.25	211	3.96	4.85	0.73
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	29.46	0.031	0.065	0	0.0003	0.42	0	0	10.05	56.95	216	3.57	4.6	0.64
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	27.68	0.005	0.052	0	0.0003	0.454	0	0	11.8	60.86	224	4.3	5.31	1.49
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	26.99	0.019	0.091	0	0	0.272	0	0	14.68	57.76	248	5.442	6.183	2.474
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	28.82	0.013	0.095	0	0	0.287	0	0	9.21	61.44	206	3.254	3.83	1.453
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	26.99	0.006	0.048	0	0.0004	0.346	0	0	15.15	57.33	252	5.35	6.68	1.3
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	28.81	0.006	0.05	0	0.0004	0.363	0	0	10.13	60.61	214	3.54	4.49	0.85
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	26.49	0.034	0.058	0	0	0.288	0	0	17.71	53.9	273	6.302	7.654	2.138
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	Pork Products	23.4	0.025	0.052	0	0.0003	0.344	0	0	25.34	50.87	328	9.21	11.01	2.01
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	19.34	0.022	0.063	0	0	0.318	0	0	11.82	68.22	189	2.37	2.762	0.966
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	27.74	0.033	0.06	0	0	0.297	0	0	14.26	56.16	247	5.086	6.26	1.629
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	Pork Products	26.6	0.029	0.029	0	0.0003	0.349	0	0	14.81	58.2	247	5.31	6.46	1.1
Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	20.76	0.021	0.067	0	0	0.338	0	0	5.64	72.84	140	2.012	2.477	0.645
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	20.48	0.014	0.057	0	0	0.336	0	0	8.96	70.29	168	1.851	2.157	0.754
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	21.65	0.012	0.059	0	0	0.353	0	0	4.02	73.98	129	0	1.537	0.424
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	20.57	0.013	0.05	0	0.0009	0.361	0	0	6.31	71.93	145	2.18	2.83	0.68
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	21.06	0.013	0.051	0	0.0009	0.37	0	0	4.22	73.55	128	1.46	1.91	0.45
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	25.36	0.018	0.051	0	0.0008	0.325	0	0	15.11	58.73	245	5.56	6.56	1.4
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	26.65	0.017	0.068	0	0.0009	0.383	0	0	16.09	56.4	259	5.93	6.99	1.5
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	27	0.013	0.053	0	0.0009	0.336	0	0	9.01	63.16	197	3.2	3.97	0.78
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	28.46	0.013	0.072	0	0.001	0.401	0	0	10.12	60.54	213	3.61	4.45	0.89
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	26.54	0.013	0.046	0	0.0008	0.352	0	0	8.38	63.6	189	3.03	3.66	0.75
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	30.52	0.018	0.056	0	0.0004	0.372	0	0	8.6	60.11	208	2.88	3.75	0.69
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	27	0.013	0.046	0	0.0009	0.356	0	0	6.6	64.9	175	2.34	2.9	0.57
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	31.13	0.018	0.056	0	0.0004	0.377	0	0	6.67	61.43	193	2.22	2.91	0.53
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	26.64	0.015	0.057	0	0	0.34	0	0	12.87	59.34	230	4.113	5.042	1.499
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	27.78	0.013	0.059	0	0	0.352	0	0	9.44	61.74	204	2.871	3.612	0.997
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	28.5	0.016	0.056	0	0.001	0.402	0	0	9.43	60.48	207	3.42	4.12	0.85
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	28.85	0.017	0.056	0	0.001	0.405	0	0	8.27	61.28	198	2.97	3.62	0.73
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	29.86	0.005	0.064	0	0.001	0.444	0	0	8.11	61.09	201	2.93	3.34	0.74
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	26.04	0.006	0.057	0	0	0.419	0	0	3.96	69.11	147	1.358	1.521	0.569
Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	20.65	0.006	0.052	0	0	0.393	0	0	3.53	74.97	120	1.181	1.355	0.562
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	30.42	0.005	0.065	0	0.001	0.451	0	0	6.33	62.3	187	2.24	2.58	0.56
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	26.17	0.006	0.057	0	0	0.421	0	0	3.51	69.45	143	1.198	1.334	0.506
Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	20.95	0.005	0.053	0	0	0.399	0	0	2.17	76	109	0.698	0.792	0.367
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	Pork Products	28.35	0.01	0.205	0	0	0.512	0	0	7.66	62.52	190	2.725	3.5	0.664
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	Pork Products	28.95	0.01	0.209	0	0	0.517	0	0	5	64.49	169	1.797	2.406	0.691
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	29.2	0.012	0.066	0	0	0.261	0	0	8.31	62.44	200	3.218	3.625	1.29
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	26.62	0.007	0.044	0	0	0.357	0	0	9.14	62.92	196	3.164	3.904	1.048
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	29.36	0.012	0.086	0	0	0.376	0	0	7.86	62.62	196	3.058	3.491	1.278
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	21.55	0.007	0.048	0	0	0.373	0	0	6.94	70.38	155	2.45	2.985	0.878
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	30.54	0.008	0.067	0	0	0.269	0	0	4.34	65.14	170	1.657	1.934	0.551
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	27.58	0.005	0.045	0	0	0.367	0	0	6.08	65.11	173	2.077	2.651	0.605
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	30.46	0.008	0.087	0	0	0.39	0	0	4.62	64.81	172	1.784	2.113	0.679
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	22.41	0.005	0.049	0	0	0.387	0	0	3.42	72.93	127	1.208	1.546	0.366
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	26.45	0.007	0.046	0	0	0.349	0	0	8.82	63.76	192	2.839	3.517	0.999
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	21.34	0.007	0.047	0	0	0.358	0	0	8.33	70.14	166	1.598	1.861	0.651
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	27.23	0.006	0.047	0	0	0.357	0	0	6.28	65.6	173	1.927	2.464	0.631
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	22.39	0.005	0.049	0	0	0.374	0	0	4.06	73.28	132	1.248	1.595	0.409
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	27.23	0.021	0.048	0	0.0006	0.374	0	0	13.62	58.27	239	5.11	6.06	1.17
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	27.32	0.019	0.062	0	0.0006	0.423	0	0	13.92	57.87	242	5.23	6.19	1.2
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	27.09	0.019	0.059	0	0.0006	0.408	0	0	14.65	57.51	248	5.37	6.51	1.21
Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	19.74	0.018	0.05	0	0.0006	0.356	0	0	12.58	66.92	198	4.36	5.61	1.34
Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	28.57	0.018	0.05	0	0.0006	0.387	0	0	9.12	61.4	204	3.38	4.16	0.7
Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	28.57	0.017	0.064	0	0.0007	0.438	0	0	9.8	60.72	210	3.64	4.45	0.77
Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	28.62	0.018	0.058	0	0.0006	0.425	0	0	9.63	61.02	209	3.51	4.32	0.76
Pork, fresh, loin, whole, separable lean only, raw	Pork Products	21.43	0.017	0.052	0	0.0006	0.389	0	0	5.66	72.23	143	1.95	2.56	0.61
Pork, fresh, separable fat, cooked	Pork Products	11.04	0.07	0.055	0	0	0.144	0	0	62.11	25.79	607	24.413	26.577	11.323
Pork, fresh, separable fat, raw	Pork Products	9.03	0.061	0.042	0	0	0.126	0	0	53.1	34.6	518	18.843	21.488	9.152
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	25.07	0.026	0.058	0	0	0.305	0	0	17.69	54.95	267	6.584	7.987	2.072
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	17.42	0.016	0.061	0	0	0.318	0	0	12.36	69.18	186	4.348	5.206	1.597
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	26.57	0.025	0.06	0	0	0.318	0	0	13.2	58	233	5.023	6.199	1.402
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	18.73	0.014	0.065	0	0	0.339	0	0	5.71	74.31	132	1.998	2.484	0.62
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	27.99	0.018	0.088	0	0.0003	0.369	0	0	23.22	47.65	329	8.49	10.38	2.28
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	23.47	0.019	0.07	0	0.0002	0.325	0	0	24.01	52.04	317	8.78	10.72	2.35
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	16.69	0.005	0.068	0	0.0007	0.291	0	0	20.19	62.06	253	7	8.97	2.16
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	32.26	0.008	0.102	0	0.0004	0.405	0	0	12.21	54.26	248	4.16	5.78	1.16
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	26.68	0.009	0.08	0	0.0003	0.351	0	0	12.62	60.27	228	4.3	5.98	1.2
Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	19.75	0.006	0.082	0	0.0009	0.341	0	0	6.16	73.13	140	2.13	2.78	0.66
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	23.11	0.028	0.067	0	0.0007	0.332	0	0	18.86	57.47	269	6.97	8.27	1.76
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	24.21	0.027	0.088	0	0.001	0.427	0	0	14.3	60.94	232	5.19	6.34	1.29
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	25.58	0.036	0.069	0	0.0003	0.326	0	0	16.61	57.25	259	5.95	7.42	1.46
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	26.74	0.033	0.074	0	0.0003	0.343	0	0	12.54	60.07	227	4.45	5.64	1.08
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	23.28	0.024	0.068	0	0.0005	0.329	0	0	21.39	54.8	292	7.86	9.47	2.05
Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	17.18	0.015	0.065	0	0.0007	0.302	0	0	17.99	64.02	236	6.24	8.01	1.92
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	25.33	0.018	0.075	0	0.0006	0.346	0	0	13.54	60.64	230	4.79	6.17	1.25
Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	19.55	0.014	0.076	0	0.0008	0.341	0	0	7.14	72.63	148	2.47	3.23	0.77
Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	29.06	0.047	0.093	0	0	0.32	0	0	30.3	40.42	397	11.12	13.48	2.73
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	20.89	0.019	0.091	0	0	0.265	0	0	30.86	48.11	361	9.242	10.709	2.996
Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	15.47	0.015	0.081	0	0	0.242	0	0	23.4	59.75	277	7.529	8.542	3.953
Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	12.14	0.009	0.091	0	0.014	0.195	0	0	9.51	75.88	138	2.15	1.72	1.47
Pork, fresh, variety meats and by-products, brain, raw	Pork Products	10.28	0.01	0.12	0	0.0135	0.258	0	0	9.21	78.36	127	2.079	1.659	1.429
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	12.49	0.025	0.018	0	0	0.014	0	0	20.32	67.87	233	9.52	7.073	1.217
Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	7.64	0.016	0.024	0	0.0011	0.018	0	0	16.61	76.11	182	7.619	5.367	0.968
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	15.95	0.018	0.167	0	0	0.04	0.2	0	10.8	72.65	166	3.86	4.91	1.15
Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	22.45	0.021	0.191	0	0	0.055	0.6	0	15.1	61.25	234	5.39	6.86	1.61
Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	21.94	0	0.073	0	0	0.033	0	0	16.05	62.85	232	4.343	8.005	1.54
Pork, fresh, variety meats and by-products, feet, raw	Pork Products	23.16	0.07	0.132	0	0	0.063	0	0	12.59	64.99	212	3.57	6.289	1.092
Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	23.6	0.007	0.035	0	0.002	0.206	0.4	0	5.05	68.08	148	1.34	1.18	1.3
Pork, fresh, variety meats and by-products, heart, raw	Pork Products	17.27	0.005	0.056	0	0.0053	0.294	1.33	0	4.36	76.21	118	1.16	1.02	1.12
Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	6.38	0.004	0.025	0	0	0.148	0	0	69.61	22.19	655	25.26	32.89	8.11
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	25.4	0.013	0.08	0	0.0106	0.143	0	0	4.7	68.7	151	1.51	1.55	0.38
Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	16.46	0.009	0.121	0	0.0133	0.229	0	0	3.25	80.06	100	1.04	1.07	0.26
Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	1.76	0.001	0.005	0	0	0.031	0	0	94.16	4.09	857	45.23	37.22	7.28
Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	26.02	0.01	0.049	0	0.0236	0.15	3.76	0	4.4	64.32	165	1.41	0.63	1.05
Pork, fresh, variety meats and by-products, liver, raw	Pork Products	21.39	0.009	0.087	0	0.0253	0.273	2.47	0	3.65	71.06	134	1.17	0.52	0.87
Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	16.6	0.008	0.081	0	0.0079	0.151	0	0	3.1	80	99	1.09	0.7	0.38
Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	14.08	0.007	0.153	0	0.0123	0.303	0	0	2.72	79.52	85	0.96	0.61	0.34
Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	15.03	0.315	0.05	0	0.0007	0.298	0	0	26.54	56.87	304	9.82	12.26	2.44
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	28.5	0.016	0.042	0	0.0057	0.168	0	0	10.8	60.3	219	3.73	3.75	2.03
Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	18.56	0.011	0.044	0	0.0153	0.197	0	0	13.24	67.18	199	4.58	4.6	2.48
Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	28.2	0.013	0.107	0	0.0116	0.227	0	0	3.2	66.7	149	1.06	0.86	0.23
Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	17.86	0.01	0.098	0	0.0285	0.396	0	0	2.59	78.43	100	0.86	0.69	0.19
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	Pork Products	21.4	0.015	0.04	0	0	0.085	0.09	0	7.26	70.72	157	2.99	2.126	0.738
Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	16.85	0.011	0.075	0	0	0.14	0	0	10.14	73.5	159	4.025	3.59	0.892
Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	17	0.014	0.025	0	0	0.157	0	0	35.8	46.7	396	12.45	16.89	3.94
Pork, fresh, variety meats and by-products, tail, raw	Pork Products	17.75	0.018	0.063	0	0	0.349	0	0	33.5	46.05	378	11.64	15.8	3.68
Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	24.1	0.019	0.109	0	0.0017	0.237	0	0	18.6	56.9	271	6.449	8.759	1.93
Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	16.3	0.016	0.11	0	0.0044	0.243	0	0	17.2	65.9	225	5.96	8.13	1.78
Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	22.83	0.02	0.094	0	0	0.28	1.39	0	32.93	41.67	393	11.311	15.326	4.323
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	22.59	0.02	0.091	0	0	0.275	1.08	0	31.42	43.85	377	10.804	14.356	4.222
Pork, ground, 72% lean / 28% fat, raw	Pork Products	14.87	0.016	0.069	0	0	0.178	0.66	0	28	55.71	314	9.422	13.009	3.882
Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	26.69	0.02	0.089	0	0	0.354	0.58	0	20.04	51.35	289	6.631	9.021	2.549
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	27.14	0.02	0.089	0	0	0.345	0	0	21.39	51.97	301	7.453	10.032	3.061
Pork, ground, 84% lean / 16% fat, raw	Pork Products	17.99	0.015	0.068	0	0	0.244	0.44	0	16	64.67	218	5.362	7.28	2.235
Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	30.55	0.019	0.084	0	0	0.428	0	0	7.15	61.03	187	1.951	2.714	0.776
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	31.69	0.02	0.088	0	0	0.415	0.57	0	6.2	60.08	185	2.076	2.621	0.906
Pork, ground, 96% lean / 4% fat, raw	Pork Products	21.1	0.015	0.067	0	0	0.31	0.21	0	4	73.62	121	1.314	1.744	0.611
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	27.57	0.007	0.076	0	0	0.366	0	0	4.41	68.72	158	1.358	1.928	0.578
Pork, oriental style, dehydrated	Pork Products	11.8	0.01	0.685	0	0	0.139	1.4	0	62.4	21.8	615	23.056	28.555	7.32
Pork, pickled pork hocks	Pork Products	19.11	0.019	1.05	0	0	0.047	0	0	10.54	68.02	171	3.231	5.134	1.198
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	27.47	0.008	0.053	0	0	0.415	0	0	4.23	68.7	155	1.322	1.724	0.616
USDA Commodity, pork, canned	Pork Products	19.4	0.005	0.213	0	0	0.243	0.59	0	12.95	65.82	196	4.225	5.935	1.79
USDA Commodity, pork, cured, ham, boneless, cooked, heated	Pork Products	18.84	0.006	1.155	0	0.0233	0.281	0	0	7.62	71.8	149	1.701	2.864	0.747
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	Pork Products	17.44	0.007	1.21	0	0.0227	0.272	0.69	0	6.16	72.42	133	1.673	2.655	0.777
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	Pork Products	23.55	0.008	0.076	0	0.0023	0.311	0	0	18.19	57.08	265	5.515	9.141	2.337
USDA Commodity, pork, ground, fine/coarse, frozen, raw	Pork Products	15.41	0.014	0.058	0	0.0006	0.297	0	0	17.18	64.46	221	6.379	7.651	1.548
Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	3.99	0.032	0.006	1.9	0.0082	0.079	2.1	0.18	0.69	92.82	23	0.069	0.056	0.409
Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.11	0.209	0.257	0	0.0411	0.641	4.11	0	0.18	91.49	21	0.05	0.041	0.08
Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.11	0.209	0.021	0	0.0411	0.641	4.11	0	0.18	91.49	21	0.05	0.041	0.08
Amaranth leaves, raw	Vegetables and Vegetable Products	2.46	0.215	0.02	0	0.0433	0.611	4.02	0	0.33	91.69	23	0.091	0.076	0.147
Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4.49	0.007	0.254	0	0.0003	0.881	16.14	0	0.1	77.08	78	0	0	0
Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4.49	0.007	0.018	0	0.0003	0.881	16.14	0	0.1	77.08	78	0	0	0
Arrowhead, raw	Vegetables and Vegetable Products	5.33	0.01	0.022	0	0.0011	0.922	20.23	0	0.29	72.48	99	0	0	0
Arrowroot, raw	Vegetables and Vegetable Products	4.24	0.006	0.026	1.3	0.0019	0.454	13.39	0	0.2	80.75	65	0.039	0.004	0.092
Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.89	0.021	0.06	8.6	0.0074	0.286	11.95	0.99	0.34	84.08	53	0.081	0.011	0.143
Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.89	0.021	0.06	8.6	0.0074	0.286	11.95	0.99	0.34	84.08	53	0.081	0.011	0.143
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.11	0.021	0.289	4.6	0.005	0.264	9.18	0.84	0.5	86.5	45	0.119	0.015	0.216
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.11	0.021	0.053	4.6	0.005	0.264	9.18	0.84	0.5	86.5	45	0.119	0.015	0.216
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	2.63	0.019	0.047	3.9	0.0053	0.248	7.76	0	0.43	88.59	38	0.099	0.012	0.179
Artichokes, (globe or french), raw	Vegetables and Vegetable Products	3.27	0.044	0.094	5.4	0.0117	0.37	10.51	0.99	0.15	84.94	47	0.036	0.005	0.064
Arugula, raw	Vegetables and Vegetable Products	2.58	0.16	0.027	1.6	0.015	0.369	3.65	2.05	0.66	91.71	25	0.086	0.049	0.319
Asparagus, canned, drained solids	Vegetables and Vegetable Products	2.14	0.016	0.287	1.6	0.0184	0.172	2.46	1.06	0.65	93.98	19	0.147	0.021	0.284
Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	1.8	0.015	0.026	1	0.0165	0.172	2.48	1	0.18	94.32	15	0.041	0.006	0.079
Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	1.8	0.015	0.284	1	0.0165	0.172	2.47	0	0.18	94.32	15	0.044	0.006	0.085
Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	2.4	0.023	0.014	2	0.0077	0.224	4.11	1.3	0.22	92.63	22	0.048	0	0.105
Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.4	0.023	0.24	2	0.0077	0.224	4.11	1.3	0.22	92.63	22	0.048	0	0.105
Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.95	0.018	0.24	1.6	0.0244	0.172	1.92	0.32	0.42	94.1	18	0.096	0.013	0.185
Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.95	0.018	0.003	1.6	0.0244	0.172	1.92	0.32	0.42	94.1	18	0.096	0.013	0.185
Asparagus, frozen, unprepared	Vegetables and Vegetable Products	3.23	0.025	0.008	1.9	0.0318	0.253	4.1	0	0.23	91.82	24	0.052	0.007	0.101
Asparagus, raw	Vegetables and Vegetable Products	2.2	0.024	0.002	2.1	0.0056	0.202	3.88	1.88	0.12	93.22	20	0.04	0	0.05
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.6	0.042	0.249	1.9	0.0556	0.602	6.16	1.04	0.2	88.69	32	0	0	0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.6	0.042	0.013	1.9	0.0556	0.602	6.68	1.04	0.2	88.69	34	0.032	0.005	0.083
Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	5.3	0.084	0.011	0	0.088	0.608	3.29	0	0.69	89.25	30	0	0	0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.84	0.009	0.242	2	0.033	0.319	4.32	1.95	0.18	93.95	19	0	0	0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.84	0.009	0.006	2	0.033	0.319	4.32	1.95	0.18	93.95	19	0.014	0.033	0.078
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	1	0.019	0.005	2.8	0.084	0.296	3.7	0	0.17	94.03	17	0	0	0
Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	1.72	0.008	0.007	1.4	0.0011	0.08	3.22	1.89	0.4	94.32	19	0.092	0.009	0.178
Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.53	0.012	0.24	1	0	0.533	1.52	0	0.22	95.92	11	0.051	0.005	0.098
Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.53	0.012	0.004	1	0	0.533	1.92	0	0.22	95.92	12	0.051	0.005	0.098
Bamboo shoots, raw	Vegetables and Vegetable Products	2.6	0.013	0.004	2.2	0.004	0.533	5.2	3	0.3	91	27	0.069	0.007	0.134
Beans, fava, in pod, raw	Vegetables and Vegetable Products	7.92	0.037	0.025	0	0.0037	0.332	17.63	0	0.73	72.6	88	0.118	0.104	0.342
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4.83	0.019	0.243	0	0.0356	0.194	4.72	0	0.58	89.3	33	0.083	0.045	0.318
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4.83	0.019	0.007	0	0.0356	0.194	4.72	0	0.58	89.3	33	0.083	0.045	0.318
Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	4.2	0.017	0.006	0	0.0387	0.187	4.1	0	0.5	90.7	29	0.072	0.039	0.276
Beans, lima, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	4.07	0.028	0.252	3.6	0.0073	0.285	13.33	0	0.29	81.17	71	0.066	0.016	0.139
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	1.4	0.014	0.14	0.8	0.0003	0.027	2.14	1.34	0.06	96.1	12	0.016	0.008	0.02
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7.07	0.016	0.25	0	0.0173	0.317	15.01	0	0.81	76.02	78	0.098	0.06	0.468
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7.07	0.016	0.014	0	0.0173	0.317	15.01	0	0.81	76.02	78	0.098	0.06	0.468
Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	6.15	0.015	0.013	0	0.0188	0.307	13.05	0	0.7	79.15	67	0.085	0.052	0.407
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.31	0.052	0.319	8.6	0.0007	0.646	30.88	0	0.48	58.01	162	0.058	0.035	0.276
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.31	0.052	0.083	8.6	0.0007	0.646	30.88	0	0.48	58.01	162	0.058	0.035	0.276
Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	9.8	0.058	0.092	5.7	0.001	0.756	32.5	0	0.5	55.8	170	0.061	0.037	0.291
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.86	0.015	0.287	0	0.0061	0.098	3.5	0	0.32	93.39	20	0.039	0.024	0.185
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.86	0.015	0.051	0	0.0061	0.098	4.1	0	0.32	93.39	22	0.039	0.024	0.185
Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	5.25	0.043	0.153	0	0.0217	0.307	11.6	0	0.9	81.3	62	0.109	0.067	0.523
Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	1.76	0.029	0.334	3.4	0.0031	0.109	6.19	0.63	0.19	90.69	30	0.023	0.014	0.11
Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.83	0.022	0.373	1.5	0.0031	0.093	3.49	0	0.2	94.3	16	0.045	0.008	0.102
Beans, snap, green variety, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.8	0.024	0.259	1.5	0.0034	0.092	3.5	0	0.1	94.68	15	0.023	0.004	0.052
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	1.15	0.026	0.002	1.9	0.0048	0.109	4.5	0.77	0.1	93.3	20	0.023	0.004	0.052
Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.8	0.024	0.014	1.5	0.0034	0.092	3.5	0	0.1	94.68	15	0.023	0.004	0.052
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.18	0.028	0.262	2.3	0.0043	0.111	4.41	0.78	0.11	93.29	23	0.025	0.004	0.056
Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.89	0.044	0.239	3.2	0.0097	0.146	7.88	1.55	0.28	89.22	35	0.062	0.012	0.145
Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.89	0.044	0.001	3.2	0.0097	0.146	7.88	1.55	0.28	89.22	35	0.062	0.012	0.145
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	1.98	0.061	0.003	3.4	0.011	0.237	6.98	2.6	0.41	89.93	40	0.047	0.008	0.108
Beans, snap, green, frozen, all styles, unprepared	Vegetables and Vegetable Products	1.79	0.042	0.003	2.6	0.0129	0.186	7.54	2.21	0.21	89.93	39	0.047	0.008	0.108
Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	1.49	0.042	0.001	3	0.0041	0.159	6.45	1.23	0.17	91.42	28	0.042	0.007	0.084
Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.49	0.042	0.245	3	0.0041	0.159	5.86	1.23	0.17	91.42	26	0.042	0.007	0.084
Beans, snap, green, microwaved	Vegetables and Vegetable Products	2.31	0.055	0.003	3.4	0.0073	0.323	6.41	3.22	0.5	90.04	39	0	0	0
Beans, snap, green, raw	Vegetables and Vegetable Products	1.83	0.037	0.006	2.7	0.0122	0.211	6.97	3.26	0.22	90.32	31	0.05	0.01	0.113
Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	1.15	0.026	0.002	1.3	0.0048	0.109	4.5	0.96	0.1	93.3	20	0.022	0.004	0.051
Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.8	0.024	0.014	1.5	0.004	0.098	3.5	0	0.1	94.68	15	0.023	0.004	0.052
Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.15	0.026	0.251	1.3	0.0048	0.109	4.5	0.96	0.1	93.3	20	0.022	0.004	0.051
Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.8	0.024	0.259	1.5	0.0034	0.098	3.5	0	0.1	94.68	15	0.023	0.004	0.052
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.89	0.046	0.239	3.3	0.0097	0.299	7.88	1.55	0.28	89.22	35	0.062	0.012	0.145
Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.89	0.046	0.003	3.3	0.0097	0.299	7.88	1.55	0.28	89.22	35	0.062	0.012	0.145
Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	1.8	0.042	0.003	2.8	0.0129	0.186	7.58	0	0.21	89.88	33	0.047	0.008	0.108
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.49	0.049	0.245	3	0.0041	0.126	5.86	1.23	0.17	91.42	26	0.042	0.007	0.084
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.49	0.049	0.009	3	0.0041	0.126	6.45	1.23	0.17	91.42	28	0.042	0.007	0.084
Beans, snap, yellow, raw	Vegetables and Vegetable Products	1.82	0.037	0.006	3.4	0.0163	0.209	7.13	0	0.12	90.27	31	0.026	0.005	0.059
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.57	0.114	0.477	2.9	0.0249	0.909	5.46	0.6	0.2	89.13	27	0.031	0.038	0.07
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.57	0.114	0.241	2.9	0.0249	0.909	5.46	0.6	0.2	89.13	27	0.031	0.038	0.07
Beet greens, raw	Vegetables and Vegetable Products	2.2	0.117	0.226	3.7	0.03	0.762	4.33	0.5	0.13	91.02	22	0.02	0.026	0.046
Beets, canned, drained solids	Vegetables and Vegetable Products	0.91	0.015	0.194	1.8	0.0041	0.148	7.21	5.51	0.14	90.96	31	0.022	0.027	0.049
Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.8	0.013	0.021	1.2	0.0028	0.142	6.57	5.38	0.07	91.62	28	0.011	0.013	0.025
Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.73	0.018	0.143	1.2	0.0028	0.159	7.14	6.53	0.09	91.3	30	0.013	0.016	0.03
Beets, cooked, boiled, drained	Vegetables and Vegetable Products	1.68	0.016	0.077	2	0.0036	0.305	9.96	7.96	0.18	87.06	44	0.028	0.035	0.064
Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	1.68	0.016	0.285	2	0.0036	0.305	9.96	7.96	0.18	87.06	44	0.028	0.035	0.064
Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.84	0.011	0.162	2.5	0.0024	0.164	18.18	0	0.06	80.16	73	0.009	0.011	0.019
Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.8	0.011	0.264	2.6	0.0023	0.148	16.28	13.59	0.08	81.88	65	0.013	0.016	0.029
Beets, raw	Vegetables and Vegetable Products	1.61	0.016	0.078	2.8	0.0049	0.325	9.56	6.76	0.17	87.58	43	0.027	0.032	0.06
Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.09	0.102	0.324	0	0.0325	0.491	3.55	0	0.81	91.88	25	0.197	0.245	0.127
Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.09	0.102	0.088	0	0.0325	0.491	3.55	0	0.81	91.88	25	0.197	0.245	0.127
Borage, raw	Vegetables and Vegetable Products	1.8	0.093	0.08	0	0.035	0.47	3.06	0	0.7	93	21	0.17	0.211	0.109
Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4.8	0.018	0.277	0	0.0198	0.193	10.1	0	0.5	83.7	62	0.142	0.02	0.303
Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4.8	0.018	0.041	3.6	0.0198	0.193	10.1	0	0.5	83.7	62	0.142	0.02	0.303
Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	5.6	0.022	0.05	4.2	0.033	0.25	11.7	0	0.6	81	72	0.138	0.017	0.31
Broccoli raab, cooked	Vegetables and Vegetable Products	3.83	0.118	0.056	2.8	0.037	0.343	3.12	0.62	0.52	91.41	33	0.057	0.03	0.15
Broccoli raab, raw	Vegetables and Vegetable Products	3.17	0.108	0.033	2.7	0.0202	0.196	2.85	0.38	0.49	92.55	22	0.05	0.026	0.13
Broccoli, chinese, cooked	Vegetables and Vegetable Products	1.14	0.1	0.007	2.5	0.0282	0.261	3.81	0.84	0.72	93.54	22	0.11	0.05	0.33
Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.38	0.04	0.262	3.3	0.0649	0.293	7.18	1.39	0.41	89.25	35	0.079	0.04	0.17
Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.38	0.04	0.041	3.3	0.0649	0.293	7.18	1.39	0.41	89.25	35	0.079	0.04	0.17
Broccoli, flower clusters, raw	Vegetables and Vegetable Products	2.98	0.048	0.027	0	0.0932	0.325	5.24	0	0.35	90.69	28	0.054	0.024	0.167
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.1	0.033	0.26	3	0.0401	0.142	5.35	1.47	0.12	90.72	28	0.018	0.008	0.055
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.1	0.033	0.011	3	0.0401	0.142	5.35	1.47	0.12	90.72	28	0.018	0.008	0.055
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	2.81	0.056	0.024	3	0.0564	0.212	4.78	1.35	0.29	91.46	26	0.044	0.02	0.136
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.1	0.051	0.26	3	0.0401	0.18	5.35	1.44	0.11	90.72	28	0.018	0.008	0.055
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.1	0.051	0.024	3	0.0401	0.18	5.36	1.47	0.11	90.72	28	0.018	0.008	0.055
Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	3.06	0.041	0.017	3	0.0683	0.25	5.35	1.47	0.34	90.55	29	0.052	0.024	0.162
Broccoli, leaves, raw	Vegetables and Vegetable Products	2.98	0.048	0.027	0	0.0932	0.325	5.24	0	0.35	90.69	28	0.054	0.024	0.167
Broccoli, raw	Vegetables and Vegetable Products	2.82	0.047	0.033	2.6	0.0892	0.316	6.64	1.7	0.37	89.3	34	0.039	0.011	0.038
Broccoli, stalks, raw	Vegetables and Vegetable Products	2.98	0.048	0.027	0	0.0932	0.325	5.24	0	0.35	90.69	28	0.054	0.024	0.167
Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.55	0.036	0.257	2.6	0.062	0.317	7.1	1.74	0.5	88.9	36	0.102	0.038	0.255
Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.55	0.036	0.021	2.6	0.062	0.317	7.1	1.74	0.5	88.9	36	0.102	0.038	0.255
Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.64	0.026	0.259	4.1	0.0457	0.29	8.32	2.08	0.39	86.74	42	0.081	0.03	0.2
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.64	0.026	0.015	4.1	0.0457	0.29	8.32	2.08	0.39	86.74	42	0.081	0.03	0.2
Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	3.78	0.026	0.01	3.8	0.0741	0.37	7.86	0	0.41	87.07	41	0.084	0.031	0.207
Brussels sprouts, raw	Vegetables and Vegetable Products	3.38	0.042	0.025	3.8	0.085	0.389	8.95	2.2	0.3	86	43	0.062	0.023	0.153
Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.09	0.049	0.24	1.8	0.0026	0.36	21.15	3.55	0.14	75.64	88	0	0	0
Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.09	0.049	0.004	1.8	0.0026	0.36	21.15	3.55	0.14	75.64	88	0.023	0.035	0.055
Burdock root, raw	Vegetables and Vegetable Products	1.53	0.041	0.005	3.3	0.003	0.308	17.34	2.9	0.15	80.09	72	0.025	0.037	0.059
Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.39	0.103	0.007	0	0.0315	0.655	3.61	0	0.04	94.5	14	0	0	0
Butterbur, canned	Vegetables and Vegetable Products	0.11	0.034	0.004	0	0.0119	0.012	0.38	0	0.13	97.92	3	0	0	0
Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	0.059	0.24	0	0.0189	0.354	2.16	0	0.02	96.7	8	0	0	0
Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	0.059	0.004	0	0.0189	0.354	2.16	0	0.02	96.7	8	0	0	0
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice	Vegetables and Vegetable Products	0.82	0.008	0.198	0.8	0.0296	0.206	4.53	3.7	0	93.7	21	0	0	0
CAMPBELL Soup Company, Organic Tomato juice	Vegetables and Vegetable Products	0.82	0.008	0.28	0.8	0.0296	0.177	4.12	2.88	0	93.8	21	0	0	0
CAMPBELL Soup Company, PACE, Diced Green Chilies	Vegetables and Vegetable Products	0	0	0.333	3.3	0.012	0	6.67	3.33	0	92.3	27	0	0	0
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers	Vegetables and Vegetable Products	0	0.067	1	3.3	0.012	0	3.33	3.33	0	91.3	13	0	0	0
CAMPBELL Soup Company, Tomato juice	Vegetables and Vegetable Products	0.82	0.008	0.28	0.8	0.0296	0.177	4.12	2.88	0	93.9	21	0	0	0
CAMPBELL Soup Company, Tomato juice, low sodium	Vegetables and Vegetable Products	0.82	0.008	0.058	0.8	0.0296	0.379	4.12	2.88	0	93.9	21	0	0	0
CAMPBELL Soup Company, V8 60% Vegetable Juice, V8 V-Lite	Vegetables and Vegetable Products	0.41	0.016	0.148	0.4	0.0296	0.111	2.88	2.06	0	95.5	14	0	0	0
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8	Vegetables and Vegetable Products	0.82	0.123	0.198	0.8	0.0296	0.28	4.53	3.29	0	93.1	21	0	0	0
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8	Vegetables and Vegetable Products	0.82	0.016	0.198	0.8	0.0494	0.177	4.53	3.29	0	93.3	21	0	0	0
CAMPBELL Soup Company, V8 Vegetable Juice, High Fiber V8	Vegetables and Vegetable Products	0.82	0.016	0.198	2.1	0.0296	0.193	5.39	3.29	0	92.5	25	0	0	0
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium Spicy Hot	Vegetables and Vegetable Products	0.82	0.008	0.058	0.8	0.0247	0.412	4.53	3.29	0	94	21	0	0	0
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8	Vegetables and Vegetable Products	0.82	0.008	0.058	0.8	0.0296	0.337	4.12	3.29	0	93.9	21	0	0	0
CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8	Vegetables and Vegetable Products	0.41	0.008	0.198	0.8	0.0296	0.193	4.53	3.29	0	93.6	20	0	0	0
CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8	Vegetables and Vegetable Products	0.82	0.016	0.198	0.8	0.0296	0.267	4.12	3.29	0	94	21	0	0	0
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.56	0.093	0.27	1	0.026	0.371	1.78	0.83	0.16	95.55	12	0.021	0.012	0.077
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.56	0.093	0.034	1	0.026	0.371	1.78	0.83	0.16	95.55	12	0.021	0.012	0.077
Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	1.5	0.105	0.065	1	0.045	0.252	2.18	1.18	0.2	95.32	13	0.027	0.015	0.096
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.5	0.032	0.245	1.7	0.0158	0.225	2.41	0	0.17	95.24	14	0.036	0.02	0.061
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.5	0.032	0.009	1.7	0.0158	0.225	2.41	0	0.17	95.24	14	0.036	0.02	0.061
Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	1.2	0.077	0.009	1.2	0.027	0.238	3.23	1.41	0.2	94.39	16	0.043	0.023	0.072
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	1.21	0.047	0.018	2.3	0.051	0.246	5.37	0	0.18	92.52	24	0.023	0.013	0.087
Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	1.21	0.047	0.018	2.3	0.042	0.246	5.37	0	0.18	92.52	24	0.023	0.013	0.087
Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.27	0.048	0.255	1.9	0.0375	0.196	5.51	2.79	0.06	92.57	23	0	0.019	0.023
Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.27	0.048	0.008	1.9	0.0375	0.196	5.51	2.79	0.06	92.57	23	0	0.019	0.023
Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	1.6	0.048	0.277	3.1	0.0007	0.853	5.67	1.3	0.1	91.4	30	0.013	0.008	0.048
Cabbage, mustard, salted	Vegetables and Vegetable Products	1.1	0.067	0.717	3.1	0	0.246	5.63	1.4	0.1	92.1	28	0.013	0.007	0.048
Cabbage, napa, cooked	Vegetables and Vegetable Products	1.1	0.029	0.011	0	0.0032	0.087	2.23	0	0.17	96.33	12	0	0	0
Cabbage, raw	Vegetables and Vegetable Products	1.28	0.04	0.018	2.5	0.0366	0.17	5.8	3.2	0.1	92.18	25	0.034	0.017	0.017
Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.51	0.042	0.244	2.6	0.0108	0.262	6.94	3.32	0.09	90.84	29	0.011	0.007	0.043
Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.51	0.042	0.028	2.6	0.0344	0.262	6.94	3.32	0.09	90.84	29	0.011	0.007	0.043
Cabbage, red, raw	Vegetables and Vegetable Products	1.43	0.045	0.027	2.1	0.057	0.243	7.37	3.83	0.16	90.39	31	0.021	0.012	0.08
Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.8	0.03	0.26	2.8	0.017	0.184	5.41	0	0.09	92	24	0.012	0.007	0.043
Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.8	0.03	0.024	2.8	0.017	0.184	5.41	0	0.09	92	24	0.012	0.007	0.043
Cabbage, savoy, raw	Vegetables and Vegetable Products	2	0.035	0.028	3.1	0.031	0.23	6.1	2.27	0.1	91	27	0.013	0.007	0.049
Campbell's V8 100% Vegetable Juice	Vegetables and Vegetable Products	0.82	0.016	0.173	0.8	0.0296	0.193	4.12	3.29	0	93.9	21	0	0	0
Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76	0.072	0.412	1.7	0.0017	0.392	4.74	0	0.11	93.46	20	0.012	0.02	0.044
Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76	0.072	0.176	1.7	0.0017	0.392	5.33	0	0.11	93.46	22	0.012	0.02	0.044
Cardoon, raw	Vegetables and Vegetable Products	0.7	0.07	0.17	1.6	0.002	0.4	4.07	0	0.1	94	17	0.011	0.018	0.041
Carrot juice, canned	Vegetables and Vegetable Products	0.95	0.024	0.029	0.8	0.0085	0.292	9.28	3.91	0.15	88.87	40	0.027	0.007	0.071
Carrot, dehydrated	Vegetables and Vegetable Products	8.1	0.212	0.275	23.6	0.0146	2.54	79.57	38.82	1.49	4	341	0.256	0.076	0.73
Carrots, baby, raw	Vegetables and Vegetable Products	0.64	0.032	0.078	2.9	0.0026	0.237	8.24	4.76	0.13	90.35	35	0.023	0.007	0.065
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.64	0.025	0.042	1.5	0.0027	0.179	5.54	2.48	0.19	92.95	25	0.036	0.009	0.092
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.59	0.031	0.034	1.8	0.002	0.158	5.36	2.46	0.14	92.99	23	0.024	0.007	0.068
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.64	0.025	0.242	1.5	0.0027	0.179	5.54	2.48	0.19	92.95	25	0.036	0.009	0.092
Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.58	0.031	0.24	1.8	0.002	0.173	5.37	2.46	0.14	92.99	23	0.025	0.006	0.065
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76	0.03	0.302	3	0.0036	0.235	8.22	3.45	0.18	90.17	35	0.037	0.007	0.107
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76	0.03	0.058	3	0.0036	0.235	8.22	3.45	0.18	90.17	35	0.03	0.006	0.089
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.58	0.035	0.295	3.3	0.0023	0.192	7.73	4.08	0.68	90.32	37	0.132	0.035	0.318
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.58	0.035	0.059	3.3	0.0023	0.192	7.73	4.08	0.68	90.32	37	0.12	0.031	0.334
Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.78	0.036	0.068	3.3	0.0025	0.235	7.9	4.76	0.46	90.04	36	0.047	0.014	0.263
Carrots, raw	Vegetables and Vegetable Products	0.93	0.033	0.069	2.8	0.0059	0.32	9.58	4.74	0.24	88.29	41	0.037	0.014	0.117
Cassava, raw	Vegetables and Vegetable Products	1.36	0.016	0.014	1.8	0.0206	0.271	38.06	1.7	0.28	59.68	160	0.074	0.075	0.048
Catsup	Vegetables and Vegetable Products	1.74	0.018	1.114	0.3	0.0151	0.382	25.15	22.77	0.31	69.15	97	0.043	0.047	0.126
Catsup, low sodium	Vegetables and Vegetable Products	1.74	0.018	0.02	0.3	0.0151	0.382	25.15	22.77	0.31	69.15	97	0.043	0.047	0.126
Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.84	0.016	0.242	2.3	0.0443	0.142	4.11	1.86	0.45	93	23	0.07	0.032	0.217
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.84	0.016	0.015	2.3	0.0443	0.142	4.11	2.08	0.45	93	23	0.07	0.032	0.217
Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.61	0.017	0.254	2.7	0.0313	0.139	3.16	0.46	0.22	94	17	0.034	0.015	0.105
Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.61	0.017	0.018	2.7	0.0313	0.139	3.75	1.05	0.22	94	19	0.034	0.015	0.105
Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	2.01	0.022	0.024	2.3	0.0488	0.193	4.68	2.22	0.27	92.51	24	0.041	0.019	0.128
Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	3.04	0.032	0.023	3.3	0.0726	0.278	6.28	0	0.31	89.47	32	0.049	0.029	0.137
Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	3.04	0.032	0.259	3.3	0.0726	0.278	6.28	0	0.31	89.47	32	0.049	0.029	0.137
Cauliflower, green, raw	Vegetables and Vegetable Products	2.95	0.033	0.023	3.2	0.0881	0.3	6.09	3.03	0.3	89.79	31	0.047	0.028	0.133
Cauliflower, raw	Vegetables and Vegetable Products	1.92	0.022	0.03	2	0.0482	0.299	4.97	1.91	0.28	92.07	25	0.064	0.017	0.015
Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.96	0.026	0.297	0	0.0036	0.173	5.9	0	0.19	92.3	27	0	0	0
Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.96	0.026	0.061	1.2	0.0036	0.173	5.9	0	0.19	92.3	27	0	0	0
Celeriac, raw	Vegetables and Vegetable Products	1.5	0.043	0.1	1.8	0.008	0.3	9.2	1.6	0.3	88	42	0.079	0.058	0.148
Celery flakes, dried	Vegetables and Vegetable Products	11.3	0.587	1.435	27.8	0.0865	4.388	63.7	35.9	2.1	9	319	0.555	0.405	1.035
Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83	0.042	0.327	1.6	0.0061	0.284	4	2.37	0.16	94.11	18	0.04	0.03	0.075
Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83	0.042	0.091	1.6	0.0061	0.284	4	2.37	0.16	94.11	18	0.04	0.03	0.075
Celery, raw	Vegetables and Vegetable Products	0.69	0.04	0.08	1.6	0.0031	0.26	2.97	1.83	0.17	95.43	16	0.042	0.032	0.079
Celtuce, raw	Vegetables and Vegetable Products	0.85	0.039	0.011	1.7	0.0195	0.33	3.65	0	0.3	94.5	18	0	0	0
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.88	0.058	0.415	2.1	0.018	0.549	4.13	1.1	0.08	92.65	20	0	0	0
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.88	0.058	0.179	2.1	0.018	0.549	4.13	1.1	0.08	92.65	20	0.012	0.016	0.028
Chard, swiss, raw	Vegetables and Vegetable Products	1.8	0.051	0.213	1.6	0.03	0.379	3.74	1.1	0.2	92.66	19	0.03	0.04	0.07
Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.62	0.013	0.237	2.8	0.008	0.173	4.5	0	0.48	93.43	22	0.086	0	0
Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.62	0.013	0.001	2.8	0.008	0.173	5.09	0	0.48	93.43	24	0.086	0	0
Chayote, fruit, raw	Vegetables and Vegetable Products	0.82	0.017	0.002	1.7	0.0077	0.125	4.51	1.66	0.13	94.24	19	0.028	0.01	0.057
Chicory greens, raw	Vegetables and Vegetable Products	1.7	0.1	0.045	4	0.024	0.42	4.7	0.7	0.3	92	23	0.073	0.006	0.131
Chicory roots, raw	Vegetables and Vegetable Products	1.4	0.041	0.05	1.5	0.005	0.29	17.51	8.73	0.2	80	72	0.048	0.004	0.087
Chicory, witloof, raw	Vegetables and Vegetable Products	0.9	0.019	0.002	3.1	0.0028	0.211	4	0	0.1	94.52	17	0.024	0.002	0.044
Chives, freeze-dried	Vegetables and Vegetable Products	21.2	0.813	0.07	26.2	0.66	2.96	64.29	0	3.5	2	311	0.591	0.49	1.369
Chives, raw	Vegetables and Vegetable Products	3.27	0.092	0.003	2.5	0.0581	0.296	4.35	1.85	0.73	90.65	30	0.146	0.095	0.267
Chrysanthemum leaves, raw	Vegetables and Vegetable Products	3.36	0.117	0.118	3	0.0014	0.567	3.01	0	0.56	91.4	24	0	0	0
Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.64	0.069	0.289	2.3	0.0239	0.569	4.31	2.01	0.09	92.49	20	0	0	0
Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.64	0.069	0.053	2.3	0.0239	0.569	4.31	2.01	0.09	92.49	20	0.022	0.002	0.039
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	3.36	0.117	0.118	3	0.0014	0.567	3.02	0	0.56	91.4	24	0	0	0
Coleslaw, home-prepared	Vegetables and Vegetable Products	1.29	0.045	0.023	1.5	0.0327	0.181	12.41	0	2.61	81.5	78	0.385	0.708	1.351
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.11	0.14	0.252	2.8	0.0182	0.116	4.91	0.4	0.36	91.86	26	0.047	0.026	0.173
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.11	0.14	0.016	2.8	0.0182	0.116	4.91	0.4	0.36	91.86	26	0.047	0.026	0.173
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.97	0.21	0.286	2.8	0.0264	0.251	7.1	0.57	0.41	88.47	36	0.04	0	0
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.97	0.21	0.05	2.8	0.0264	0.251	7.1	0.57	0.41	88.47	36	0.06	0.02	0.21
Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	2.69	0.201	0.048	3.6	0.04	0.253	6.46	0	0.37	89.53	33	0.048	0.027	0.178
Collards, raw	Vegetables and Vegetable Products	2.45	0.145	0.02	3.6	0.0353	0.169	5.69	0.46	0.42	90.55	30	0.055	0.03	0.201
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	2.13	0.067	0.046	2.8	0.027	0.521	3.67	0.87	0.52	92.21	23	0.014	0.275	0.04
Corn pudding, home prepared	Vegetables and Vegetable Products	4.42	0.039	0.282	1.2	0.0037	0.176	16.97	6.59	5.04	72.33	131	2.532	1.549	0.568
Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	2.33	0.005	0.347	0	0.0088	0.153	18.17	0	0.55	77.5	75	0.085	0.157	0.261
Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	1.74	0.003	0.003	1.2	0.0046	0.134	18.13	2.21	0.42	78.73	72	0.065	0.123	0.198
Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	1.74	0.003	0.285	1.2	0.0046	0.134	18.13	2.21	0.42	78.73	72	0.065	0.123	0.198
Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	2.41	0.005	0.003	2	0.0081	0.186	19.44	0	0.5	76.58	79	0.077	0.147	0.237
Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	2.41	0.005	0.272	2	0.0081	0.186	19.44	0	0.5	76.58	79	0.077	0.147	0.237
Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	2.62	0.005	0.323	2	0.0085	0.195	18.59	2.4	1	76.92	81	0.154	0.292	0.471
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	1.95	0.004	0.012	0.7	0.0055	0.164	15.41	0	0.5	81.34	64	0.077	0.144	0.233
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	1.95	0.004	0.213	1.7	0.0055	0.164	15.41	0	0.5	81.34	64	0.077	0.144	0.233
Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.34	0.002	0.253	2.7	0.0062	0.252	21.71	7.73	1.41	72.84	97	0.197	0.374	0.603
Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.34	0.002	0.003	2.7	0.0062	0.252	21.71	7.73	1.41	72.84	97	0.197	0.374	0.603
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.75	0.004	0.245	2.4	0.0031	0.147	19.56	3.12	0.43	76.73	80	0.066	0.126	0.203
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	2.75	0.004	0.005	2.4	0.0031	0.147	19.56	3.12	0.43	76.73	80	0.066	0.126	0.203
Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	3.02	0.004	0.003	2.4	0.0064	0.21	20.81	0	0.77	74.92	88	0.119	0.227	0.366
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.11	0.003	0.24	2.8	0.0048	0.251	22.33	0	0.74	73.2	94	0.114	0.216	0.348
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.11	0.003	0.004	2.1	0.0048	0.251	22.33	0	0.74	73.2	94	0.114	0.216	0.348
Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	3.28	0.004	0.005	2.8	0.0072	0.294	23.5	0	0.78	71.79	98	0.12	0.228	0.367
Corn, sweet, white, raw	Vegetables and Vegetable Products	3.22	0.002	0.015	2.7	0.0068	0.27	19.02	3.22	1.18	75.96	86	0.182	0.347	0.559
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	1.95	0.004	0.213	1.7	0.0055	0.164	15.41	2.83	0.5	81.34	64	0.077	0.144	0.233
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	1.74	0.003	0.003	1.2	0.0046	0.134	18.13	3.23	0.42	78.73	72	0.065	0.123	0.198
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	1.74	0.003	0.285	1.2	0.0046	0.134	18.13	3.23	0.42	78.73	72	0.065	0.123	0.198
Corn, sweet, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	1.95	0.004	0.012	1.7	0.0055	0.164	15.41	2.83	0.5	81.34	64	0.077	0.144	0.234
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	2.41	0.005	0.003	2	0.0081	0.186	19.44	3.56	0.5	76.58	79	0.077	0.147	0.237
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	2.41	0.005	0.272	2	0.0081	0.186	19.44	3.56	0.5	76.58	79	0.077	0.147	0.237
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	2.64	0.005	0.298	1.9	0.0007	0.135	18.8	3.04	0.93	76.71	81	0.173	0.239	0.464
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.41	0.003	0.253	2.4	0.0055	0.218	20.98	4.54	1.5	73.41	96	0.197	0.374	0.603
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.41	0.003	0.001	2.4	0.0055	0.218	20.98	4.54	1.5	73.41	96	0.197	0.374	0.603
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	2.55	0.003	0.001	2.4	0.0035	0.233	19.3	3.07	0.67	77.03	81	0.103	0.197	0.318
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	3.02	0.004	0.003	2.1	0.0064	0.213	20.71	2.5	0.78	75	88	0.119	0.227	0.366
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.11	0.003	0.24	2.8	0.0048	0.251	22.33	3.59	0.74	73.2	94	0.114	0.216	0.348
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.11	0.003	0.004	2.8	0.0048	0.251	22.33	3.59	0.74	73.2	94	0.114	0.216	0.348
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	3.28	0.004	0.005	2.8	0.0072	0.294	23.5	3.78	0.78	71.79	98	0.12	0.228	0.367
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.55	0.003	0.245	2.4	0.0035	0.233	18.71	3.07	0.67	77.03	79	0.066	0.126	0.203
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	3.27	0.002	0.015	2	0.0068	0.27	18.7	6.26	1.35	76.05	86	0.325	0.432	0.487
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	3.62	0.005	0.004	2.6	0	0.276	25.87	3.36	1.42	68.4	131	0.15	0.287	0.463
Cornsalad, raw	Vegetables and Vegetable Products	2	0.038	0.004	0	0.0382	0.459	3.6	0	0.4	92.8	21	0	0	0
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.17	0.128	0.24	5	0.0022	0.418	19.73	3.23	0.38	75.48	94	0.096	0.034	0.161
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.17	0.128	0.004	5	0.0022	0.418	20.32	3.23	0.38	75.48	97	0.096	0.034	0.161
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.49	0.023	0.241	6.4	0.0026	0.375	23.5	4.46	0.66	66.1	131	0.175	0.06	0.28
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	8.98	0.026	0.006	5	0.004	0.441	25.13	0	0.7	64.15	139	0.185	0.063	0.297
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.49	0.023	0.005	6.4	0.0026	0.375	23.76	4.46	0.66	66.1	132	0.175	0.06	0.28
Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	2.95	0.126	0.004	5	0.0025	0.431	18.83	3	0.35	77.2	90	0.09	0.032	0.15
Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4.67	0.069	0.242	0	0.0184	0.351	2.8	0	0.1	91.3	22	0.026	0.009	0.042
Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4.67	0.069	0.006	0	0.0184	0.351	2.8	0	0.1	91.3	22	0.026	0.009	0.042
Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	4.1	0.063	0.007	0	0.036	0.455	4.82	0	0.25	89.78	29	0.066	0.022	0.106
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.6	0.055	0.239	0	0.017	0.196	7	0	0.3	89.5	34	0.079	0.027	0.127
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.6	0.055	0.003	0	0.017	0.196	7	0	0.3	89.5	34	0.079	0.027	0.127
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	3.3	0.065	0.004	0	0.033	0.215	9.5	0	0.3	86	44	0.079	0.027	0.127
Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.9	0.061	0.244	0.7	0.023	0.353	3.8	3.11	0.6	92.5	23	0.02	0.205	0.196
Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.9	0.061	0.008	0.7	0.023	0.353	3.8	3.11	0.6	92.5	23	0.02	0.205	0.196
Cress, garden, raw	Vegetables and Vegetable Products	2.6	0.081	0.014	1.1	0.069	0.606	5.5	4.4	0.7	89.4	32	0.023	0.239	0.228
Cucumber, peeled, raw	Vegetables and Vegetable Products	0.59	0.014	0.002	0.7	0.0032	0.136	2.16	1.38	0.16	96.73	12	0.013	0.002	0.003
Cucumber, with peel, raw	Vegetables and Vegetable Products	0.65	0.016	0.002	0.5	0.0028	0.147	3.63	1.67	0.11	95.23	15	0.037	0.005	0.032
Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2	0.14	0.28	2.9	0.018	0.232	6.4	1.62	0.6	89.8	33	0	0	0
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2	0.14	0.044	2.9	0.018	0.232	6.4	0.5	0.6	89.8	33	0.146	0.012	0.262
Dandelion greens, raw	Vegetables and Vegetable Products	2.7	0.187	0.076	3.5	0.035	0.397	9.2	0.71	0.7	85.6	45	0.17	0.014	0.306
Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.83	0.038	0.239	0	0.0263	0.321	2.93	0	0.64	93.6	20	0	0	0
Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.83	0.038	0.003	2.6	0.0263	0.321	2.93	0	0.64	93.6	20	0	0	0
Dock, raw	Vegetables and Vegetable Products	2	0.044	0.004	2.9	0.048	0.39	3.2	0	0.7	93	22	0	0	0
Edamame, frozen, prepared	Vegetables and Vegetable Products	10.88	0.063	0.006	5.2	0.0061	0.436	9.94	2.18	5.2	72.77	122	0.62	1.282	2.156
Edamame, frozen, unprepared	Vegetables and Vegetable Products	10.25	0.06	0.006	4.8	0.0097	0.482	8.58	2.48	4.73	75.17	110	0	0	0
Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83	0.006	0.239	2.5	0.0013	0.123	8.14	3.2	0.23	89.67	33	0.044	0.02	0.093
Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83	0.006	0.001	2.5	0.0013	0.123	8.73	3.2	0.23	89.67	35	0.044	0.02	0.093
Eggplant, pickled	Vegetables and Vegetable Products	0.9	0.025	1.674	2.5	0	0.012	9.77	4.8	0.7	86.9	49	0.14	0.063	0.294
Eggplant, raw	Vegetables and Vegetable Products	1.01	0.009	0.002	3.4	0.0022	0.23	5.7	2.35	0.19	92.41	24	0.034	0.016	0.076
Endive, raw	Vegetables and Vegetable Products	1.25	0.052	0.022	3.1	0.0065	0.314	3.35	0.25	0.2	93.79	17	0.048	0.004	0.087
Epazote, raw	Vegetables and Vegetable Products	0.33	0.275	0.043	3.8	0.0036	0.633	7.44	0	0.52	89.21	32	0	0	0
Eppaw, raw	Vegetables and Vegetable Products	4.6	0.11	0.012	0	0.013	0.34	31.68	0	1.8	60	150	0	0	0
Fennel, bulb, raw	Vegetables and Vegetable Products	1.24	0.049	0.052	3.1	0.012	0.414	7.29	0	0.2	90.21	31	0	0	0
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	4.31	0.024	0	0	0.0178	0.129	5.74	0	0.35	88.91	34	0	0	0
Fiddlehead ferns, raw	Vegetables and Vegetable Products	4.55	0.032	0.001	0	0.0266	0.37	5.54	0	0.4	88.68	34	0	0	0
Fireweed, leaves, raw	Vegetables and Vegetable Products	4.71	0.429	0.034	10.6	0.0022	0.494	19.22	0	2.75	70.78	103	0	0	0
Fungi, Cloud ears, dried	Vegetables and Vegetable Products	9.25	0.159	0.035	70.1	0	0.754	73.01	0	0.73	14.8	284	0	0	0
Garlic, raw	Vegetables and Vegetable Products	6.36	0.181	0.017	2.1	0.0312	0.401	33.06	1	0.5	58.58	149	0.089	0.011	0.249
Ginger root, raw	Vegetables and Vegetable Products	1.82	0.016	0.013	2	0.005	0.415	17.77	1.7	0.75	78.89	80	0.203	0.154	0.154
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.66	0.009	0.257	0	0.0057	0.453	13.75	0	0.34	84.29	54	0.027	0.063	0.148
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.66	0.009	0.021	0	0.0057	0.453	14.34	0	0.34	84.29	56	0.027	0.063	0.148
Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	1.2	0.02	0.003	0	0.012	0.139	4.36	0	0.2	93.85	20	0.016	0.037	0.087
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	0.024	0.238	0	0.0085	0.17	3.1	0	0.02	95.32	13	0	0.004	0.009
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	0.024	0.002	0	0.0085	0.17	3.69	0	0.02	95.32	15	0.002	0.004	0.009
Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.62	0.026	0.002	0	0.0101	0.15	3.39	0	0.02	95.54	14	0.002	0.004	0.009
Grape leaves, canned	Vegetables and Vegetable Products	4.27	0.289	2.853	0	0.0113	0.029	11.71	0	1.97	76.1	69	0.312	0.076	0.989
Grape leaves, raw	Vegetables and Vegetable Products	5.6	0.363	0.009	11	0.0111	0.272	17.31	6.3	2.12	73.32	93	0.336	0.081	1.065
Hearts of palm, canned	Vegetables and Vegetable Products	2.52	0.058	0.426	2.4	0.0079	0.177	4.62	0	0.62	90.2	28	0.13	0.103	0.202
Horseradish-tree leafy tips, raw	Vegetables and Vegetable Products	9.4	0.185	0.009	2	0.0517	0.337	8.28	0	1.4	78.66	64	0	0	0
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5.27	0.151	0.245	2	0.031	0.344	11.15	1	0.93	81.65	60	0	0	0
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5.27	0.151	0.009	2	0.031	0.344	11.15	1	0.93	81.65	60	0.152	0.473	0.015
Horseradish-tree, pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.09	0.02	0.279	4.2	0.097	0.457	8.18	0	0.19	88.42	36	0	0	0
Horseradish-tree, pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.09	0.02	0.043	4.2	0.097	0.457	8.18	0	0.19	88.42	36	0.031	0.097	0.003
Horseradish-tree, pods, raw	Vegetables and Vegetable Products	2.1	0.03	0.042	3.2	0.141	0.461	8.53	0	0.2	88.2	37	0.033	0.102	0.003
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.95	0.041	0.238	0	0.0051	0.262	9.2	0	0.27	86.9	50	0.119	0.129	0.01
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.95	0.041	0.002	0	0.0051	0.262	9.2	0	0.27	86.9	50	0.119	0.129	0.01
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	2.1	0.05	0.002	0	0.0129	0.252	9.19	0	0.2	87.87	46	0.088	0.095	0.008
Jerusalem-artichokes, raw	Vegetables and Vegetable Products	2	0.014	0.004	1.6	0.004	0.429	17.44	9.6	0.01	78.01	73	0	0.004	0
Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.48	0.016	0.009	0	0.0006	0.043	6.75	0	0.04	92.59	25	0	0	0
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.68	0.211	0.247	2	0.033	0.55	7.29	1	0.2	87.15	37	0.03	0.014	0.096
Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.68	0.211	0.011	2	0.033	0.55	7.29	1	0.2	87.15	37	0.03	0.014	0.096
Jute, potherb, raw	Vegetables and Vegetable Products	4.65	0.208	0.008	0	0.037	0.559	5.8	0	0.25	87.72	34	0.038	0.017	0.12
Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.9	0.072	0.259	2	0.041	0.228	5.63	1.25	0.4	91.2	28	0.052	0.03	0.193
Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.9	0.072	0.023	2	0.041	0.228	5.63	1.25	0.4	91.2	28	0.052	0.03	0.193
Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.84	0.138	0.251	2	0.0252	0.321	5.23	1.34	0.49	90.5	30	0.063	0.036	0.235
Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.84	0.138	0.015	2	0.0252	0.321	5.23	1.34	0.49	90.5	30	0.063	0.036	0.235
Kale, frozen, unprepared	Vegetables and Vegetable Products	2.66	0.136	0.015	2	0.0393	0.333	4.9	0	0.46	91.12	28	0.059	0.034	0.219
Kale, raw	Vegetables and Vegetable Products	3.3	0.135	0.043	2	0.12	0.447	10.01	0	0.7	84.46	50	0.091	0.052	0.338
Kale, scotch, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.9	0.132	0.281	0	0.0528	0.274	5.62	0	0.41	91.2	28	0.053	0.03	0.196
Kale, scotch, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.9	0.132	0.045	1.2	0.0528	0.274	5.63	0	0.41	91.2	28	0.053	0.03	0.196
Kale, scotch, raw	Vegetables and Vegetable Products	2.8	0.205	0.07	1.7	0.13	0.45	8.32	0	0.6	87	42	0.078	0.045	0.289
Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	8.58	0.28	0.015	0	0.0002	1.582	65.04	0	0.56	19.97	258	0.045	0.103	0.244
Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.8	0.025	0.257	1.1	0.054	0.34	6.69	2.8	0.11	90.3	29	0.014	0.008	0.053
Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.8	0.025	0.021	1.1	0.054	0.34	6.69	2.8	0.11	90.3	29	0.014	0.008	0.053
Kohlrabi, raw	Vegetables and Vegetable Products	1.7	0.024	0.02	3.6	0.062	0.35	6.2	2.6	0.1	91	27	0.013	0.007	0.048
Lambs quarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.2	0.258	0.265	2.1	0.037	0.288	5	0.62	0.7	88.9	32	0.052	0.131	0.307
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.2	0.258	0.029	2.1	0.037	0.288	5	0.62	0.7	88.9	32	0.052	0.131	0.307
Lambsquarters, raw	Vegetables and Vegetable Products	4.2	0.309	0.043	4	0.08	0.452	7.3	0	0.8	84.3	43	0.059	0.15	0.351
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.81	0.03	0.246	1	0.0042	0.087	7.62	2.11	0.2	90.8	31	0.027	0.003	0.111
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.81	0.03	0.01	1	0.0042	0.087	7.62	2.11	0.2	90.8	31	0.027	0.003	0.111
Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	1.5	0.059	0.02	1.8	0.012	0.18	14.15	3.9	0.3	83	61	0.04	0.004	0.166
Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	15.2	0.36	0.035	10.4	0.118	2.4	74.65	0	2.1	2	321	0.279	0.029	1.161
Lemon grass (citronella), raw	Vegetables and Vegetable Products	1.82	0.065	0.006	0	0.0026	0.723	25.31	0	0.49	70.58	99	0.119	0.054	0.17
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	8.8	0.014	0.246	0	0.0126	0.284	21.25	0	0.45	68.7	101	0.053	0.095	0.201
Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	8.8	0.014	0.01	0	0.0126	0.284	21.25	0	0.45	68.7	101	0.053	0.095	0.201
Lentils, sprouted, raw	Vegetables and Vegetable Products	8.96	0.025	0.011	0	0.0165	0.322	22.14	0	0.55	67.34	106	0.057	0.104	0.219
Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	1.35	0.035	0.005	1.1	0.0037	0.238	2.23	0.94	0.22	95.63	13	0.029	0.008	0.117
Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.23	0.033	0.008	2.1	0.004	0.247	3.29	1.19	0.3	94.61	17	0.039	0.012	0.16
Lettuce, green leaf, raw	Vegetables and Vegetable Products	1.36	0.036	0.028	1.3	0.0092	0.194	2.87	0.78	0.15	94.98	15	0.02	0.006	0.082
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.9	0.018	0.01	1.2	0.0028	0.141	2.97	1.97	0.14	95.64	14	0.018	0.006	0.074
Lettuce, red leaf, raw	Vegetables and Vegetable Products	1.33	0.033	0.025	0.9	0.0037	0.187	2.26	0.48	0.22	95.64	16	0	0	0
Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	4.07	0.028	0.004	3.6	0.0087	0.285	13.33	0.93	0.29	81.17	71	0.066	0.016	0.139
Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.81	0.032	0.253	5.3	0.0101	0.57	23.64	1.63	0.32	67.17	123	0.073	0.019	0.154
Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.81	0.032	0.017	5.3	0.0101	0.57	23.64	1.63	0.32	67.17	123	0.073	0.019	0.154
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.65	0.028	0.265	6	0.0058	0.411	19.45	1.37	0.3	72.35	105	0.068	0.017	0.145
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.65	0.028	0.029	6	0.0058	0.411	19.45	1.37	0.3	72.35	105	0.068	0.017	0.145
Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	7.59	0.035	0.052	6	0.0083	0.452	25.14	0	0.44	65.46	132	0.102	0.026	0.216
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.07	0.03	0.289	5.8	0.0128	0.304	19.32	1.34	0.34	72.98	103	0.077	0.02	0.163
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.07	0.03	0.069	5.8	0.0128	0.304	19.32	1.34	0.34	72.98	103	0.078	0.02	0.167
Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	6.4	0.024	0.058	5.5	0.0193	0.478	19.83	1.39	0.35	72.05	106	0.081	0.021	0.172
Lima beans, immature seeds, raw	Vegetables and Vegetable Products	6.84	0.034	0.008	4.9	0.0234	0.467	20.17	1.48	0.86	70.24	113	0.198	0.05	0.419
Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.58	0.026	0.281	3.1	0.0274	0.363	16.02	0	0.07	81.42	66	0.021	0.014	0.014
Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.58	0.026	0.045	3.1	0.0274	0.363	16.02	0.5	0.07	81.42	66	0.021	0.014	0.014
Lotus root, raw	Vegetables and Vegetable Products	2.6	0.045	0.04	4.9	0.044	0.556	17.23	0	0.1	79.1	74	0.03	0.02	0.02
Malabar spinach, cooked	Vegetables and Vegetable Products	2.98	0.124	0.055	2.1	0.0059	0.256	2.71	0	0.78	92.5	23	0	0	0
Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	1.73	0.008	0.248	0	0	0.495	19.99	0	0.08	77.14	82	0.018	0.003	0.036
Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	1.73	0.008	0.012	0	0	0.495	20	0	0.08	77.14	82	0.018	0.003	0.036
Mountain yam, hawaii, raw	Vegetables and Vegetable Products	1.34	0.026	0.013	0	0.0026	0.418	16.31	0	0.1	81.44	67	0.022	0.004	0.045
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.03	0.012	0.246	0.8	0.0114	0.101	3.6	2.84	0.09	93.39	19	0.025	0.012	0.032
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.03	0.012	0.01	0.8	0.0114	0.101	4.19	2.84	0.09	93.39	21	0.025	0.012	0.032
Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	4.3	0.013	0.009	1.9	0.016	0.219	10.59	0	0.21	84.3	50	0.039	0.056	0.068
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	3.04	0.013	0.006	1.8	0.0132	0.149	5.94	4.13	0.18	90.4	30	0.046	0.022	0.058
Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	1.49	0.015	0.009	3.8	0	0.506	6.86	1.16	0.53	89.85	38	0	0	0
Mushrooms, brown, Italian, or Crimini, raw	Vegetables and Vegetable Products	2.5	0.018	0.006	0.6	0	0.448	4.3	1.72	0.1	92.12	22	0.014	0.002	0.042
Mushrooms, canned, drained solids	Vegetables and Vegetable Products	1.87	0.011	0.425	2.4	0	0.129	5.09	2.34	0.29	91.08	25	0.038	0.005	0.113
Mushrooms, enoki, raw	Vegetables and Vegetable Products	2.66	0	0.003	2.7	0	0.359	7.81	0.22	0.29	88.34	37	0.02	0	0.09
Mushrooms, maitake, raw	Vegetables and Vegetable Products	1.94	0.001	0.001	2.7	0	0.204	6.97	2.07	0.19	90.37	31	0.03	0.03	0.09
Mushrooms, morel, raw	Vegetables and Vegetable Products	3.12	0.043	0.021	2.8	0	0.411	5.1	0.6	0.57	89.61	31	0.065	0.052	0.433
Mushrooms, oyster, raw	Vegetables and Vegetable Products	3.31	0.003	0.018	2.3	0	0.42	6.09	1.11	0.41	89.18	33	0.062	0.031	0.123
Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	3.28	0.003	0.011	2.2	0	0.437	4.44	2.26	0.58	90.66	29	0.079	0.011	0.287
Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	2.11	0.003	0.009	1.3	0	0.364	3.87	2.5	0.35	92.82	22	0.06	0.02	0.117
Mushrooms, portabella, grilled	Vegetables and Vegetable Products	3.28	0.003	0.011	2.2	0	0.437	4.44	2.26	0.58	90.66	29	0.079	0.011	0.287
Mushrooms, portabella, raw	Vegetables and Vegetable Products	2.11	0.003	0.009	1.3	0	0.364	3.87	2.5	0.35	92.82	22	0.06	0.02	0.117
Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	1.56	0.003	0.24	2.1	0.0003	0.117	14.39	3.84	0.22	83.48	56	0.05	0.07	0.034
Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	1.56	0.003	0.004	2.1	0.0003	0.117	14.39	3.84	0.22	83.48	56	0.05	0.07	0.034
Mushrooms, shiitake, dried	Vegetables and Vegetable Products	9.58	0.011	0.013	11.5	0.0035	1.534	75.37	2.21	0.99	9.5	296	0.225	0.317	0.151
Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.24	0.002	0.009	2.5	0	0.304	6.79	2.38	0.49	89.74	34	0	0	0
Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	3.45	0.002	0.005	3.6	0	0.326	7.68	0.3	0.35	87.74	39	0.03	0	0.14
Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	3.83	0.01	0.384	2.5	0	0.078	4.64	0	0.68	89.88	32	0.089	0.012	0.263
Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.17	0.006	0.238	2.2	0.004	0.356	5.29	2.34	0.47	91.08	28	0.061	0.008	0.183
Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.17	0.006	0.002	2.2	0.004	0.356	5.29	2.34	0.47	91.08	28	0.061	0.008	0.183
Mushrooms, white, microwaved	Vegetables and Vegetable Products	3.91	0.006	0.017	2.5	0	0.488	6.04	0	0.46	88.52	35	0.06	0.02	0.28
Mushrooms, white, raw	Vegetables and Vegetable Products	3.09	0.003	0.005	1	0.0021	0.318	3.26	1.98	0.34	92.45	22	0.05	0	0.16
Mushrooms, white, stir-fried	Vegetables and Vegetable Products	3.58	0.004	0.012	1.8	0	0.396	4.04	0	0.33	91.1	26	0.04	0	0.16
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.26	0.074	0.252	2	0.0253	0.202	2.1	0.1	0.24	94.46	15	0.012	0.11	0.046
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.26	0.074	0.016	2	0.0253	0.202	2.1	0.1	0.24	94.46	15	0.012	0.11	0.046
Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.27	0.101	0.261	2.8	0.0138	0.139	3.11	0.32	0.25	93.8	19	0.013	0.113	0.047
Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.27	0.101	0.025	2.8	0.0138	0.139	3.11	0.32	0.25	93.8	19	0.013	0.113	0.047
Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	2.49	0.116	0.029	3.3	0.0253	0.17	3.41	0	0.27	93.21	20	0.014	0.124	0.051
Mustard greens, raw	Vegetables and Vegetable Products	2.7	0.103	0.025	3.3	0.07	0.354	4.9	1.6	0.2	90.8	26	0.01	0.092	0.038
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.7	0.158	0.25	2	0.065	0.285	2.8	0	0.2	94.5	16	0	0	0
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.7	0.158	0.014	2	0.065	0.285	2.8	0	0.2	94.5	16	0	0	0
Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	2.2	0.21	0.021	2.8	0.13	0.449	3.9	0	0.3	92.2	22	0.015	0.138	0.057
New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.3	0.048	0.107	0	0.016	0.102	2.2	0	0.17	94.8	12	0.027	0.005	0.071
New Zealand spinach, raw	Vegetables and Vegetable Products	1.5	0.058	0.13	0	0.03	0.13	2.5	0	0.2	94	14	0.032	0.005	0.084
New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.3	0.048	0.343	0	0.016	0.102	2.13	0	0.17	94.8	12	0.027	0.005	0.071
Nopales, cooked, without salt	Vegetables and Vegetable Products	1.35	0.164	0.02	2	0.0053	0.195	3.28	1.12	0.05	94.31	15	0.006	0.007	0.021
Nopales, raw	Vegetables and Vegetable Products	1.32	0.164	0.021	2.2	0.0093	0.257	3.33	1.15	0.09	94.12	16	0.016	0.018	0.05
Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.87	0.077	0.241	2.5	0.0163	0.135	4.51	2.4	0.21	92.57	22	0.045	0.028	0.046
Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.87	0.077	0.006	2.5	0.0163	0.135	4.51	2.4	0.21	92.57	22	0.045	0.028	0.046
Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.63	0.074	0.239	2.1	0.0096	0.184	6.41	2.87	0.24	91.12	34	0.063	0.04	0.064
Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.63	0.074	0.003	2.1	0.0096	0.184	6.41	2.87	0.24	91.12	29	0.063	0.04	0.064
Okra, frozen, unprepared	Vegetables and Vegetable Products	1.69	0.081	0.003	2.2	0.0124	0.211	6.63	2.97	0.25	90.82	30	0.065	0.041	0.066
Okra, raw	Vegetables and Vegetable Products	2	0.081	0.008	3.2	0.0211	0.303	7.03	1.2	0.1	90.17	31	0.026	0.017	0.027
Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	5.34	0.031	0.375	1.3	0.0014	0.129	38.16	0	26.7	28.5	407	8.585	10.866	5.113
Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	3.15	0.046	0.246	1.8	0.0046	0.19	30.53	0	14.1	51.22	258	4.534	5.738	2.7
Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.85	0.045	0.371	1.2	0.0043	0.111	4.02	2.2	0.09	94.1	19	0.016	0.013	0.036
Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.36	0.022	0.239	1.4	0.0052	0.166	9.56	4.73	0.19	87.86	42	0.031	0.027	0.073
Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.36	0.022	0.003	1.4	0.0052	0.166	10.15	4.73	0.19	87.86	44	0.031	0.027	0.073
Onions, dehydrated flakes	Vegetables and Vegetable Products	8.95	0.257	0.021	9.2	0.075	1.622	83.28	37.41	0.46	3.93	349	0.078	0.064	0.18
Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.77	0.016	0.248	1.7	0.0026	0.108	6	2.9	0.1	92.24	26	0.016	0.013	0.038
Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.77	0.016	0.012	1.8	0.0026	0.108	6.59	2.9	0.1	92.24	28	0.016	0.013	0.038
Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.79	0.017	0.012	1.8	0.0033	0.124	6.81	0	0.1	91.99	29	0.017	0.014	0.039
Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.71	0.027	0.244	1.4	0.0051	0.101	6.11	2.9	0.05	92.24	26	0.009	0.007	0.02
Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.71	0.027	0.008	1.4	0.0051	0.101	6.7	2.9	0.05	92.24	28	0.009	0.007	0.02
Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.89	0.036	0.01	1.7	0.008	0.142	8.45	3.81	0.06	90.22	35	0.011	0.009	0.025
Onions, raw	Vegetables and Vegetable Products	1.1	0.023	0.004	1.7	0.0074	0.146	9.34	4.24	0.1	89.11	40	0.042	0.013	0.017
Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	1.83	0.072	0.016	2.6	0.0188	0.276	7.34	2.33	0.19	89.83	32	0.032	0.027	0.074
Onions, sweet, raw	Vegetables and Vegetable Products	0.8	0.02	0.008	0.9	0.0048	0.119	7.55	5.02	0.08	91.24	32	0	0	0
Onions, welsh, raw	Vegetables and Vegetable Products	1.9	0.018	0.017	0	0.027	0.212	6.5	0	0.4	90.5	34	0.067	0.056	0.156
Onions, yellow, sauteed	Vegetables and Vegetable Products	0.95	0.02	0.012	1.7	0.0018	0.133	7.86	0	10.8	80.01	132	1.477	2.185	5.47
Onions, young green, tops only	Vegetables and Vegetable Products	0.97	0.052	0.015	1.8	0.0134	0.159	5.74	4.95	0.47	92.32	27	0.087	0.022	0.064
Palm hearts, raw	Vegetables and Vegetable Products	2.7	0.018	0.014	1.5	0.008	1.806	25.61	17.16	0.2	69.5	115	0.046	0.005	0.089
Parsley, freeze-dried	Vegetables and Vegetable Products	31.3	0.176	0.391	32.7	0.149	6.3	42.38	0	5.2	2	271	0	0	0
Parsley, raw	Vegetables and Vegetable Products	2.97	0.138	0.056	3.3	0.133	0.554	6.33	0.85	0.79	87.71	36	0.132	0.295	0.124
Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.32	0.037	0.246	4	0.013	0.367	17.01	4.8	0.3	80.24	71	0.05	0.112	0.047
Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.32	0.037	0.01	3.6	0.013	0.367	17.01	4.8	0.3	80.24	71	0.05	0.112	0.047
Parsnips, raw	Vegetables and Vegetable Products	1.2	0.036	0.01	4.9	0.017	0.375	17.99	4.8	0.3	79.53	75	0.05	0.112	0.047
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.17	0.023	0.004	3.3	0.0066	0.1	8.48	2.83	0.27	88.15	38	0.049	0.023	0.129
Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.17	0.023	0.26	2	0.0066	0.1	8.48	0	0.27	88.15	38	0.049	0.023	0.129
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.09	0.023	0.304	3.1	0.0081	0.158	10.12	4.36	0.42	85.8	48	0.077	0.035	0.201
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.09	0.023	0.068	3.1	0.0081	0.158	10.12	4.36	0.42	85.8	48	0.077	0.035	0.201
Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	3.4	0.027	0.079	3.4	0.0112	0.194	11.15	0	0.47	84.36	53	0.084	0.039	0.221
Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	3.28	0.017	0.442	2.3	0.003	0.096	8.57	0	0.38	86.4	51	0.068	0.036	0.176
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.54	0.014	0.273	2.2	0.0069	0.117	8.63	3.77	0.2	88.18	45	0.036	0.019	0.094
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.54	0.014	0.037	2.2	0.0069	0.117	8.63	3.77	0.2	88.18	45	0.036	0.019	0.094
Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	3.98	0.023	0.061	3.5	0.014	0.203	13.51	0	0.32	81.5	70	0.057	0.031	0.148
Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	3.27	0.042	0.004	2.8	0.0479	0.24	7.05	3.99	0.23	88.91	42	0.044	0.023	0.1
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.27	0.042	0.24	2.8	0.0479	0.24	6.46	3.99	0.23	88.91	40	0.044	0.023	0.1
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.5	0.059	0.241	3.1	0.022	0.217	8.43	4.82	0.38	86.6	50	0.073	0.039	0.167
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.5	0.059	0.005	3.1	0.022	0.217	9.02	4.82	0.38	86.6	52	0.073	0.039	0.167
Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	2.8	0.05	0.004	3.1	0.022	0.192	7.2	0	0.3	89.3	42	0.058	0.031	0.133
Peas, edible-podded, raw	Vegetables and Vegetable Products	2.8	0.043	0.004	2.6	0.06	0.2	7.55	4	0.2	88.89	42	0.039	0.021	0.089
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	4.47	0.023	0.291	4.9	0.0096	0.103	11.38	2.99	0.62	82.4	69	0.062	0.031	0.163
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	4.42	0.02	0.002	4.1	0.0096	0.173	12.58	4.16	0.35	81.7	69	0.062	0.031	0.163
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	3.19	0.018	0.009	3.3	0.0098	0.1	9.75	3.2	0.3	85.92	53	0.054	0.027	0.142
Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	3.19	0.018	0.25	3.3	0.0098	0.1	9.75	3.2	0.3	85.92	53	0.05	0.025	0.132
Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	3.09	0.015	0.254	2	0.0115	0.122	9.25	0	0.27	86.51	50	0.048	0.024	0.127
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5.36	0.027	0.239	5.5	0.0142	0.271	15.63	5.93	0.22	77.87	84	0.039	0.019	0.102
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5.36	0.027	0.003	5.5	0.0142	0.271	15.63	5.93	0.22	77.87	84	0.039	0.019	0.102
Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5.15	0.024	0.323	5.5	0.0099	0.11	14.26	4.65	0.27	79.52	78	0.049	0.024	0.129
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5.15	0.024	0.072	5.5	0.0099	0.11	14.26	4.65	0.27	79.52	78	0.049	0.024	0.129
Peas, green, frozen, unprepared	Vegetables and Vegetable Products	5.22	0.022	0.108	4.5	0.018	0.153	13.62	5	0.4	79.98	77	0.066	0.033	0.175
Peas, green, raw	Vegetables and Vegetable Products	5.42	0.025	0.005	5.1	0.04	0.244	14.45	5.67	0.4	78.86	81	0.071	0.035	0.187
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7.05	0.026	0.239	0	0.0066	0.268	17.08	0	0.51	74.37	98	0.09	0.045	0.24
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7.05	0.026	0.003	0	0.0066	0.268	17.08	0	0.51	74.37	98	0.09	0.045	0.24
Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	8.8	0.036	0.02	0	0.0104	0.381	27.11	0	0.68	62.27	124	0.124	0.061	0.326
Pepeao, dried	Vegetables and Vegetable Products	4.82	0.113	0.07	0	0.0014	0.708	81.03	0	0.44	11.14	298	0	0	0
Pepper, ancho, dried	Vegetables and Vegetable Products	11.86	0.061	0.043	21.6	0.002	2.411	51.41	0	8.2	22.63	281	0.82	0.492	4.511
Pepper, banana, raw	Vegetables and Vegetable Products	1.66	0.014	0.013	3.4	0.0827	0.256	5.35	1.95	0.45	91.81	27	0.048	0.027	0.243
Pepper, serrano, raw	Vegetables and Vegetable Products	1.74	0.011	0.01	3.7	0.0449	0.305	6.7	3.83	0.44	90.25	32	0.059	0.023	0.222
Peppers, chili, green, canned	Vegetables and Vegetable Products	0.72	0.036	0.397	1.7	0.0342	0.113	4.6	0	0.27	93.25	21	0.028	0.017	0.153
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	10.58	0.045	0.091	28.7	0.0314	1.87	69.86	41.06	5.81	7.15	324	0.813	0.468	3.079
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.9	0.007	1.173	1.3	0.068	0.187	5.1	3.12	0.1	92.5	21	0.01	0.006	0.055
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	2	0.018	0.007	1.5	0.2425	0.34	9.46	5.1	0.2	87.74	40	0.021	0.011	0.109
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.9	0.007	1.173	1.3	0.068	0.187	5.1	3.32	0.1	92.5	21	0.01	0.006	0.055
Peppers, hot chili, red, raw	Vegetables and Vegetable Products	1.87	0.014	0.009	1.5	0.1437	0.322	8.81	5.3	0.44	88.02	40	0.042	0.024	0.239
Peppers, hungarian, raw	Vegetables and Vegetable Products	0.8	0.012	0.001	0	0.0929	0.202	6.68	0	0.41	91.51	29	0.046	0.024	0.24
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.92	0.023	1.671	2.6	0.01	0.193	4.74	2.14	0.94	88.89	27	0.097	0.053	0.514
Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.91	0.012	0.003	2.8	0.1186	0.248	6.5	4.12	0.37	91.69	29	0.092	0.029	0.112
Peppers, pasilla, dried	Vegetables and Vegetable Products	12.35	0.097	0.089	26.8	0.0064	2.222	51.13	0	15.85	14.84	345	0	0	0
Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.8	0.041	1.369	1.2	0.0465	0.146	3.9	0	0.3	91.25	18	0.045	0.02	0.161
Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92	0.009	0.238	1.2	0.0744	0.166	6.11	3.19	0.2	91.87	26	0.029	0.013	0.106
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.92	0.009	0.002	1.2	0.0744	0.166	6.7	3.19	0.2	91.87	28	0.029	0.013	0.106
Peppers, sweet, green, freeze-dried	Vegetables and Vegetable Products	17.9	0.134	0.193	21.3	1.9	3.17	68.7	38.48	3	2	314	0.447	0.202	1.607
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.95	0.008	0.004	0.9	0.0412	0.072	3.9	0	0.18	94.7	18	0.027	0.012	0.099
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.95	0.008	0.24	0	0.0412	0.072	3.31	0	0.18	94.7	16	0.027	0.012	0.099
Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08	0.009	0.005	1.6	0.0587	0.091	4.45	0	0.21	93.96	20	0.031	0.014	0.113
Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.86	0.01	0.003	1.7	0.0804	0.175	4.64	2.4	0.17	93.89	20	0.058	0.008	0.062
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.78	0.008	0.017	1.8	0.177	0.134	4.22	2.17	11.85	82.65	127	1.59	2.337	5.9
Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.8	0.041	1.369	1.2	0.0465	0.146	3.9	0	0.3	91.25	18	0.045	0.02	0.161
Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92	0.009	0.238	1.2	0.171	0.166	6.11	4.39	0.2	91.87	26	0.029	0.013	0.106
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.92	0.009	0.002	1.2	0.171	0.166	6.7	4.39	0.2	91.87	28	0.029	0.013	0.106
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	17.9	0.134	0.193	21.3	1.9	3.17	68.7	40.77	3	2	314	0.447	0.202	1.607
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.95	0.008	0.24	0	0.0412	0.072	3.31	2.86	0.18	94.7	16	0.027	0.012	0.099
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.95	0.008	0.004	0	0.0412	0.072	3.31	2.86	0.18	94.7	16	0.026	0.012	0.097
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08	0.009	0.005	1.6	0.0587	0.091	4.45	3.26	0.21	93.96	20	0.031	0.014	0.113
Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.99	0.007	0.004	2.1	0.1277	0.211	6.03	4.2	0.3	92.21	31	0.027	0.003	0.07
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	1.04	0.007	0.021	1.8	0.1628	0.193	6.57	4.28	12.75	78.95	133	1.557	2.287	5.719
Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	1	0.011	0.002	0.9	0.1835	0.212	6.32	0	0.21	92.02	27	0.031	0	0
Pickle relish, hamburger	Vegetables and Vegetable Products	0.63	0.004	1.096	3.2	0.0023	0.076	34.48	0	0.54	61.12	129	0.052	0.269	0.131
Pickle relish, hot dog	Vegetables and Vegetable Products	1.5	0.005	1.091	1.5	0.001	0.078	23.35	0	0.46	71.65	91	0.044	0.227	0.11
Pickle relish, sweet	Vegetables and Vegetable Products	0.37	0.003	0.811	1.1	0.001	0.025	35.06	29.13	0.47	62.07	130	0.054	0.209	0.122
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	1.5	0.023	0.527	1.5	0.006	0.2	26.64	23.88	0.9	68.9	121	0.149	0.17	0.397
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.6	0.042	0.875	1.1	0.0008	0.092	2.59	1.31	0.14	94.33	12	0.036	0.002	0.056
Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.62	0.009	0.018	1.2	0.0019	0.116	4.13	1.92	0.19	91.67	18	0.05	0.003	0.077
Pickles, cucumber, sour	Vegetables and Vegetable Products	0.33	0	1.208	1.2	0.001	0.023	2.26	1.06	0.2	94.08	11	0.052	0.003	0.081
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.33	0	0.018	1.2	0.001	0.023	2.26	1.06	0.2	94.08	11	0.052	0.003	0.081
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.58	0.061	0.457	1	0.0007	0.1	21.15	18.27	0.41	76.2	91	0.067	0.004	0.106
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.37	0.004	0.018	1.1	0.0012	0.032	33.73	26.68	0.26	65.26	122	0.067	0.004	0.106
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5.96	0.041	0.24	6.2	0.0281	0.456	19.49	2.48	1.36	71.8	111	0.112	0.017	1.149
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5.96	0.041	0.005	6.2	0.0281	0.456	19.49	2.48	1.36	71.8	111	0.112	0.017	1.149
Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	7.2	0.042	0.005	5.1	0.039	0.552	23.88	3	1.64	65.88	136	0.354	0.013	0.873
Pimento, canned	Vegetables and Vegetable Products	1.1	0.006	0.014	1.9	0.0849	0.158	5.1	2.71	0.3	93.1	23	0.045	0.02	0.161
Poi	Vegetables and Vegetable Products	0.38	0.016	0.012	0.4	0.004	0.183	27.23	0.39	0.14	71.64	112	0.029	0.011	0.058
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.3	0.053	0.254	1.5	0.082	0.184	3.1	1.6	0.4	92.9	20	0	0	0
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.3	0.053	0.018	1.5	0.082	0.184	3.1	1.6	0.4	92.9	20	0.092	0.013	0.176
Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	2.6	0.053	0.023	1.7	0.136	0.242	3.7	0	0.4	91.6	23	0	0	0
Potato flour	Vegetables and Vegetable Products	6.9	0.065	0.055	5.9	0.0038	1.001	83.1	3.52	0.34	6.52	357	0.09	0.008	0.15
Potato pancakes	Vegetables and Vegetable Products	6.08	0.032	0.764	3.3	0.0276	0.622	27.81	1.79	14.76	47.77	268	2.496	3.73	7.516
Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	2.05	0.014	0.48	2.5	0.0063	0.312	27.75	0.25	8.62	59.7	190	1.823	6.03	0.447
Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	2.03	0.013	0.457	1.9	0.0075	0.285	25.97	0.21	7.77	62.42	175	1.641	5.413	0.403
Potato salad, home-prepared	Vegetables and Vegetable Products	2.68	0.019	0.529	1.3	0.01	0.254	11.17	0	8.2	76	143	1.429	2.48	3.737
Potato, baked, flesh and skin, without salt	Vegetables and Vegetable Products	2.5	0.015	0.01	2.2	0.0096	0.535	21.15	1.18	0.13	74.89	93	0.035	0.003	0.058
Potato, flesh and skin, raw	Vegetables and Vegetable Products	2.02	0.012	0.006	2.2	0.0197	0.421	17.47	0.78	0.09	79.34	77	0.026	0.002	0.043
Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.63	0.018	0.014	2.3	0.0083	0.55	21.44	1.08	0.13	74.45	97	0.034	0.003	0.056
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.3	0.083	0.439	0.9	0.0031	0.219	12.84	0	4.12	78.98	93	2.586	1.175	0.134
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	8.9	0.311	2.095	4.1	0.0155	0.99	74.31	0	3.7	4.97	314	2.323	1.055	0.121
Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	5.06	0.119	0.433	1.8	0.0099	0.396	11.27	0	7.59	74	132	4.733	2.149	0.276
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	5.06	0.119	0.433	1.8	0.0099	0.396	11.27	0	7.59	74	132	3.53	2.587	1.076
Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	2.5	0.015	0.01	2.2	0.0096	0.535	21.15	1.18	0.13	74.89	93	0.035	0.003	0.058
Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	1.96	0.005	0.241	1.5	0.0128	0.391	21.55	1.7	0.1	75.42	93	0.026	0.002	0.043
Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	1.96	0.005	0.005	1.5	0.0128	0.391	21.55	1.7	0.1	75.42	93	0.026	0.002	0.043
Potatoes, baked, skin, with salt	Vegetables and Vegetable Products	4.29	0.034	0.257	7.9	0.0135	0.573	46.06	1.4	0.1	47.31	198	0.026	0.002	0.043
Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	4.29	0.034	0.021	7.9	0.0135	0.573	46.06	1.4	0.1	47.31	198	0.026	0.002	0.043
Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	1.87	0.005	0.24	2	0.013	0.379	20.13	0.87	0.1	76.98	87	0.026	0.002	0.043
Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	1.87	0.005	0.004	1.8	0.013	0.379	20.13	0.87	0.1	76.98	87	0.026	0.002	0.043
Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	2.86	0.045	0.25	3.3	0.0052	0.407	17.2	0	0.1	77.8	78	0.026	0.002	0.043
Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	2.86	0.045	0.014	3.3	0.0052	0.407	17.21	0	0.1	77.8	78	0.026	0.002	0.043
Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	1.71	0.008	0.241	2	0.0074	0.328	20.01	0.85	0.1	77.46	86	0.026	0.002	0.043
Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	1.71	0.008	0.005	1.8	0.0074	0.328	20.01	0.85	0.1	77.46	86	0.026	0.002	0.043
Potatoes, canned, drained solids	Vegetables and Vegetable Products	1.41	0.005	0.219	2.3	0.0051	0.229	13.61	0	0.21	84.28	60	0.054	0.005	0.089
Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	1.4	0.005	0.005	2.4	0.0051	0.229	13.6	0.59	0.2	84.3	62	0.051	0.005	0.085
Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	1.2	0.039	0.217	1.4	0.0076	0.205	9.89	0	0.11	87.83	44	0.029	0.002	0.048
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	2.66	0.012	0.388	2.8	0.0133	0.451	27.74	0.28	5.22	62.48	164	1.029	3.237	0.321
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.24	0.009	0.332	1.9	0.0173	0.408	24.81	0.2	4.66	66.61	147	1.005	3.164	0.303
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.24	0.009	0.023	1.9	0.0173	0.408	24.81	0.2	4.66	66.61	150	0.94	2.96	0.265
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.66	0.012	0.032	2.6	0.0133	0.451	28.71	0.28	5.22	61.51	172	1.029	3.237	0.321
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.12	0.009	0.358	2.7	0.0161	0.416	29.92	0.21	5.05	61.08	174	0.975	3.102	0.287
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.51	0.013	0.391	2.3	0.0118	0.471	27.5	0.29	5.13	63.07	166	1.082	3.446	0.319
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.41	0.01	0.322	2.2	0.0175	0.409	26.78	0.2	5.53	63.7	167	1.157	3.754	0.307
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.9	0.012	0.4	2.8	0.0142	0.505	31.66	0.31	6.76	56.62	199	1.267	4.058	0.345
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.19	0.009	0.317	1.9	0.0184	0.4	23.51	0.2	3.39	69.29	133	0.688	2.025	0.218
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.57	0.01	0.373	2.6	0.014	0.459	26.98	0.25	3.76	64.85	152	0.737	2.207	0.252
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	3.44	0.01	0.281	3.2	0.0095	0.48	34.03	0	8.2	52.9	218	3.894	3.328	0.615
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	Vegetables and Vegetable Products	3.44	0.01	0.045	3.2	0.0095	0.48	34.03	0	8.2	52.9	218	3.894	3.328	0.615
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	Vegetables and Vegetable Products	2.42	0.007	0.032	3	0.0084	0.338	23.98	0	5.78	66.82	153	2.743	2.345	0.433
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	3.55	0.012	0.613	3.2	0.0062	0.539	39.68	0	18.71	35.4	333	5.96	11.338	1.405
Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	2.83	0.009	0.49	4.5	0.0063	0.43	30.15	0	14.95	49.94	260	4.544	8.659	1.072
Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.98	0.007	0.256	1.4	0.0094	0.287	13.93	0	0.13	82.8	63	0.034	0.003	0.056
Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.98	0.007	0.02	1.4	0.0094	0.287	14.52	0	0.13	82.8	65	0.034	0.003	0.056
Potatoes, frozen, whole, unprepared	Vegetables and Vegetable Products	2.38	0.008	0.025	1.2	0.0142	0.346	17.47	0.78	0.16	79.3	78	0.041	0.003	0.067
Potatoes, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	3.16	0.015	0.034	2	0.0063	0.436	28.1	1.57	11.5	56.1	218	4.493	5.137	1.325
Potatoes, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	2.06	0.01	0.022	1.4	0.0082	0.285	17.72	0	0.62	78.85	82	0.163	0.014	0.269
Potatoes, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	2.46	0.033	0.101	3.8	0.0038	0.327	24.13	0	8.79	63.71	178	3.373	3.149	1.814
Potatoes, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	1.87	0.025	0.077	2.9	0.0057	0.248	18.28	0	6.66	72.51	135	2.556	2.386	1.374
Potatoes, hashed brown, home-prepared	Vegetables and Vegetable Products	3	0.014	0.342	3.2	0.013	0.576	35.11	1.49	12.52	47.25	265	1.883	5.299	4.703
Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	8.34	0.027	0.104	6.6	0.081	1.098	81.17	3.36	0.41	6.58	354	0.169	0.009	0.143
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	10.9	0.142	0.082	6.6	0.016	1.848	77.7	3.37	1.1	6.3	357	0.461	0.152	0.285
Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	8.22	0.041	0.067	7.1	0.037	0.703	85.51	3.47	0.54	3.63	372	0.138	0.011	0.238
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	1.77	0.032	0.164	0.8	0.0097	0.164	10.87	1.61	5.13	81.2	97	3.191	1.31	0.222
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	2.13	0.035	0.172	1.3	0.0065	0.155	16.13	1.74	4.8	76.01	116	1.179	2.108	1.291
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	2.05	0.035	0.257	2.2	0.006	0.144	14.36	0	4.96	77.49	108	3.056	1.405	0.227
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	1.91	0.024	0.302	1.5	0.0062	0.296	17.57	1.51	0.57	78.48	83	0.302	0.124	0.065
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	1.86	0.024	0.317	1.5	0.006	0.284	16.81	1.43	4.22	75.61	113	2.613	1.07	0.199
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	1.96	0.021	0.333	1.5	0.0105	0.326	16.94	1.44	4.2	75.25	111	0.972	1.879	1.164
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	Vegetables and Vegetable Products	1.9	0.049	0.332	2.3	0.0097	0.233	15.02	0	5.6	76.3	113	1.46	2.307	1.551
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	2.05	0.035	0.263	2.2	0.006	0.145	14.4	0	4.93	77.48	108	1.284	2.041	1.363
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	2.44	0.011	0.008	2.3	0.0151	0.447	24.24	0	0.1	72.04	105	0.026	0.002	0.043
Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	2.1	0.005	0.243	1.6	0.0151	0.411	23.28	0	0.1	73.55	100	0.026	0.002	0.043
Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	2.1	0.005	0.007	1.6	0.0151	0.411	23.28	0	0.1	73.55	100	0.026	0.002	0.043
Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	4.39	0.046	0.016	5.5	0.0153	0.65	29.63	0	0.1	63.5	132	0.026	0.002	0.043
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	2.44	0.011	0.244	2.3	0.0151	0.447	24.24	0	0.1	72.04	105	0.026	0.002	0.043
Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	4.39	0.046	0.252	5.5	0.0153	0.65	29.63	0	0.1	63.5	132	0.026	0.002	0.043
Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	2.22	0.02	0.043	1.7	0.0104	0.473	21.86	0	13.21	61.96	204	3.313	5.824	3.474
Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	1.83	0.013	0.033	1.9	0.0113	0.249	17.47	0	0.14	79.97	76	0.032	0.006	0.061
Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	2.35	0.036	0.217	0	0.0167	0.266	15.47	0	1.28	79.6	81	0.797	0.347	0.055
Potatoes, raw, skin	Vegetables and Vegetable Products	2.57	0.03	0.01	2.5	0.0114	0.413	12.44	0	0.1	83.29	58	0.026	0.002	0.043
Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	2.3	0.009	0.012	1.8	0.0126	0.545	19.59	1.43	0.15	76.67	89	0.026	0.002	0.043
Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	1.89	0.01	0.018	1.7	0.0086	0.455	15.9	1.29	0.14	80.96	70	0.035	0.003	0.059
Potatoes, russet, flesh and skin, raw	Vegetables and Vegetable Products	2.14	0.013	0.005	1.3	0.0057	0.417	18.07	0.62	0.08	78.58	79	0.026	0.002	0.043
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.12	0.036	0.341	1.1	0.0033	0.203	12.77	0	4.3	79.17	93	2.633	1.213	0.194
Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	7.77	0.062	1.578	8.6	0.0165	0.905	73.93	0	4.59	6.22	358	1.2	0.1	1.985
Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	2.87	0.057	0.335	1.9	0.0106	0.378	10.78	0	3.68	80.94	88	2.255	1.039	0.166
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	2.87	0.057	0.335	1.9	0.0106	0.378	10.78	0	3.68	80.94	88	1.377	1.352	0.746
Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	2.1	0.01	0.007	2.1	0.0126	0.544	21.08	1.53	0.15	75.43	94	0.022	0.002	0.037
Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	1.68	0.009	0.016	2.4	0.0197	0.407	15.71	1.15	0.1	81.58	69	0.026	0.002	0.043
Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.09	0.037	0.006	0.9	0.005	0.106	3.3	2.4	0.08	95.2	15	0.041	0.01	0.004
Pumpkin flowers, raw	Vegetables and Vegetable Products	1.03	0.039	0.005	0	0.028	0.173	3.28	0	0.07	95.15	15	0.036	0.009	0.004
Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.72	0.043	0.244	2.7	0.001	0.438	3.39	0.69	0.22	92.51	21	0.114	0.029	0.012
Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.72	0.043	0.008	2.7	0.001	0.438	3.39	0.69	0.22	92.51	21	0.114	0.029	0.012
Pumpkin leaves, raw	Vegetables and Vegetable Products	3.15	0.039	0.011	0	0.011	0.436	2.33	0	0.4	92.88	19	0.207	0.052	0.022
Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.09	0.037	0.208	8.3	0.0035	0.138	26.39	0	0.13	71.49	104	0.065	0.016	0.007
Pumpkin, canned, with salt	Vegetables and Vegetable Products	1.1	0.026	0.241	2.9	0.0042	0.206	8.09	3.3	0.28	89.97	34	0.146	0.037	0.015
Pumpkin, canned, without salt	Vegetables and Vegetable Products	1.1	0.026	0.005	2.9	0.0042	0.206	8.09	3.3	0.28	89.97	34	0.146	0.037	0.015
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.72	0.015	0.237	1.1	0.0047	0.23	4.9	1.02	0.07	93.69	20	0.037	0.009	0.004
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.72	0.015	0.001	1.1	0.0047	0.23	4.9	1.02	0.07	93.69	20	0.037	0.009	0.004
Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.09	0.037	0.242	0.9	0.005	0.106	3.18	2.4	0.08	95.2	15	0.041	0.01	0.004
Pumpkin, raw	Vegetables and Vegetable Products	1	0.021	0.001	0.5	0.009	0.34	6.5	1.36	0.1	91.6	26	0.052	0.013	0.005
Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.49	0.078	0.28	0	0.0105	0.488	3.55	0	0.19	93.52	18	0	0	0
Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.49	0.078	0.044	0	0.0105	0.488	3.55	0	0.19	93.52	18	0	0	0
Purslane, raw	Vegetables and Vegetable Products	1.3	0.065	0.045	0	0.021	0.494	3.43	0	0.1	93.92	16	0	0	0
Radicchio, raw	Vegetables and Vegetable Products	1.43	0.019	0.022	0.9	0.008	0.302	4.48	0.6	0.25	93.14	23	0.06	0.01	0.11
Radish seeds, sprouted, raw	Vegetables and Vegetable Products	3.81	0.051	0.006	0	0.0289	0.086	3.6	0	2.53	90.07	43	0.767	0.419	1.141
Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	1.1	0.028	0.789	2.2	0	0.333	5.2	2	0.3	91.5	28	0.092	0.05	0.135
Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.67	0.017	0.249	1.6	0.0151	0.285	3.43	1.83	0.24	95.04	17	0.073	0.04	0.108
Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.67	0.017	0.013	1.6	0.0151	0.285	3.43	1.83	0.24	95.04	17	0.073	0.04	0.108
Radishes, oriental, dried	Vegetables and Vegetable Products	7.9	0.629	0.278	0	0	3.494	63.37	0	0.72	19.68	271	0.218	0.119	0.325
Radishes, oriental, raw	Vegetables and Vegetable Products	0.6	0.027	0.021	1.6	0.022	0.227	4.1	2.5	0.1	94.62	18	0.03	0.017	0.045
Radishes, raw	Vegetables and Vegetable Products	0.68	0.025	0.039	1.6	0.0148	0.233	3.4	1.86	0.1	95.27	16	0.032	0.017	0.048
Radishes, white icicle, raw	Vegetables and Vegetable Products	1.1	0.027	0.016	1.4	0.029	0.28	2.63	0	0.1	95.37	14	0.03	0.016	0.045
Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.29	0.048	0.254	0	0.0188	0.326	8.74	6.02	0.22	88.88	39	0.029	0.027	0.095
Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.29	0.048	0.02	1.8	0.0188	0.326	8.74	6.02	0.22	88.88	39	0.029	0.027	0.095
Rutabagas, raw	Vegetables and Vegetable Products	1.2	0.047	0.02	2.5	0.025	0.337	8.13	5.6	0.2	89.66	36	0.027	0.025	0.088
Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	3.3	0.06	0.02	3.3	0.008	0.38	18.6	0	0.2	77	82	0	0	0
Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.73	0.047	0.252	3.1	0.0046	0.283	15.36	2.9	0.17	81	68	0	0	0
Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.73	0.047	0.016	3.1	0.0046	0.283	15.36	2.9	0.17	81	68	0.041	0.003	0.074
Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.9	0.03	0.308	2.5	0.0147	0.17	4.35	1.78	0.1	92.5	22	0.026	0.01	0.051
Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.91	0.03	0.661	2.9	0.0147	0.17	4.28	1.78	0.14	92.52	19	0.034	0.013	0.067
Seaweed, agar, dried	Vegetables and Vegetable Products	6.21	0.625	0.102	7.7	0	1.125	80.88	2.97	0.3	8.68	306	0.061	0.027	0.102
Seaweed, agar, raw	Vegetables and Vegetable Products	0.54	0.054	0.009	0.5	0	0.226	6.75	0.28	0.03	91.32	26	0.006	0.003	0.01
Seaweed, irishmoss, raw	Vegetables and Vegetable Products	1.51	0.072	0.067	1.3	0.003	0.063	12.29	0.61	0.16	81.34	49	0.033	0.015	0.055
Seaweed, kelp, raw	Vegetables and Vegetable Products	1.68	0.168	0.233	1.3	0.003	0.089	9.57	0.6	0.56	81.58	43	0.247	0.098	0.047
Seaweed, laver, raw	Vegetables and Vegetable Products	5.81	0.07	0.048	0.3	0.039	0.356	5.11	0.49	0.28	85.03	35	0.061	0.025	0.11
Seaweed, spirulina, dried	Vegetables and Vegetable Products	57.47	0.12	1.048	3.6	0.0101	1.363	23.9	3.1	7.72	4.68	290	2.65	0.675	2.08
Seaweed, spirulina, raw	Vegetables and Vegetable Products	5.92	0.012	0.098	0	0.0009	0.127	2.42	0	0.39	90.67	26	0.135	0.034	0.106
Seaweed, wakame, raw	Vegetables and Vegetable Products	3.03	0.15	0.872	0.5	0.003	0.05	9.14	0.65	0.64	79.99	45	0.13	0.058	0.218
Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	1.14	0.022	0.247	0	0.037	0.107	5.1	0	0.05	93.3	21	0	0	0
Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	1.14	0.022	0.011	0	0.037	0.107	5.23	0	0.05	93.3	22	0	0	0
Sesbania flower, raw	Vegetables and Vegetable Products	1.28	0.019	0.015	0	0.073	0.184	6.73	0	0.04	91.58	27	0	0	0
Shallots, freeze-dried	Vegetables and Vegetable Products	12.3	0.183	0.059	0	0.039	1.65	80.7	0	0.5	2	348	0.084	0.07	0.196
Shallots, raw	Vegetables and Vegetable Products	2.5	0.037	0.012	0	0.008	0.334	16.8	0	0.1	79.8	72	0.017	0.014	0.039
Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.35	0.145	0.25	4.2	0.017	0.539	11.05	0	6.4	68.6	141	0.74	1.209	3.011
Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.35	0.145	0.014	4.2	0.017	0.539	11.05	0	6.4	68.6	141	0.74	1.209	3.011
Soybeans, green, raw	Vegetables and Vegetable Products	12.95	0.197	0.015	4.2	0.029	0.62	11.05	0	6.8	67.5	147	0.786	1.284	3.2
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	8.47	0.059	0.01	0.8	0.0083	0.355	6.53	0.52	4.45	79.45	81	0.617	1.009	2.513
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	8.47	0.059	0.246	0.8	0.0083	0.355	6.53	0.43	4.45	79.45	81	0.617	1.009	2.513
Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	13.1	0.082	0.014	0.8	0.012	0.567	9.4	0	7.1	67.2	125	0.985	1.609	4.009
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	13.1	0.082	0.25	0.8	0.012	0.567	9.4	0	7.1	67.2	125	0	0	0
Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	13.09	0.067	0.014	1.1	0.0153	0.484	9.57	0	6.7	69.05	122	0.929	1.518	3.783
Spinach souffle	Vegetables and Vegetable Products	7.89	0.165	0.566	0.7	0.0073	0.231	5.9	1.85	12.95	70.73	172	6.091	3.021	0.61
Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.11	0.083	0.075	2.2	0.0135	0.23	2.92	0	0.37	93.22	19	0.06	0.01	0.155
Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.81	0.127	0.322	2.4	0.0143	0.346	3.4	0.4	0.5	91.78	23	0.081	0.013	0.211
Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.11	0.083	0.319	1.6	0.0135	0.23	2.92	0	0.37	93.22	19	0.06	0.01	0.155
Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.97	0.136	0.306	2.4	0.0098	0.466	3.75	0.43	0.26	91.21	23	0.043	0.006	0.109
Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.97	0.136	0.07	2.4	0.0098	0.466	3.75	0.43	0.26	91.21	23	0.043	0.006	0.109
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4.01	0.153	0.322	3.7	0.0022	0.302	4.8	0.51	0.87	88.94	34	0.036	0	0.086
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4.01	0.153	0.097	3.7	0.0022	0.302	4.8	0.51	0.87	88.94	34	0.157	0	0.371
Spinach, frozen, chopped or leaf, unprepared	Vegetables and Vegetable Products	3.63	0.129	0.074	2.9	0.0055	0.346	4.21	0.65	0.57	90.17	29	0.041	0	0.082
Spinach, raw	Vegetables and Vegetable Products	2.86	0.099	0.079	2.2	0.0281	0.558	3.63	0.42	0.39	91.4	23	0.063	0.01	0.165
Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.91	0.027	0.237	1.4	0.0055	0.192	4.31	2.59	0.31	93.7	20	0.064	0.023	0.131
Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.91	0.027	0.001	1.4	0.0055	0.192	4.31	2.59	0.31	93.7	20	0.064	0.023	0.131
Squash, summer, all varieties, raw	Vegetables and Vegetable Products	1.21	0.015	0.002	1.1	0.017	0.262	3.35	2.2	0.18	94.64	16	0.044	0.016	0.089
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.61	0.012	0.005	1.4	0.0027	0.096	2.96	1.19	0.07	96.04	13	0.015	0.005	0.031
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.04	0.022	0.237	1.1	0.0116	0.177	3.79	2.48	0.39	94.25	19	0.064	0.023	0.131
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.04	0.022	0.001	1.1	0.0116	0.177	3.79	2.48	0.39	94.25	23	0.064	0.023	0.131
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.28	0.02	0.242	1.4	0.0068	0.253	5.54	2.33	0.2	92.24	25	0.04	0.015	0.082
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.28	0.02	0.006	1.4	0.0068	0.253	5.54	2.33	0.2	92.24	25	0.04	0.015	0.082
Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.83	0.018	0.005	1.2	0.0064	0.209	4.8	0	0.14	93.66	20	0.029	0.011	0.06
Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	1.01	0.021	0.002	1	0.0193	0.222	3.88	3.53	0.27	94.28	19	0.093	0.013	0.082
Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.03	0.015	0.237	1.9	0.0108	0.14	3.3	1.5	0.17	95	16	0.035	0.013	0.072
Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.03	0.015	0.001	1.9	0.0108	0.14	3.3	1.5	0.17	95	16	0.035	0.013	0.072
Squash, summer, scallop, raw	Vegetables and Vegetable Products	1.2	0.019	0.001	0	0.018	0.182	3.84	0	0.2	94.18	18	0.041	0.015	0.084
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.14	0.018	0.239	1	0.0129	0.264	2.69	1.71	0.36	95.22	15	0.072	0.029	0.151
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.14	0.018	0.003	1	0.0129	0.264	2.69	1.71	0.36	95.22	15	0.072	0.029	0.151
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.15	0.017	0.238	1.3	0.0037	0.194	2.97	1.69	0.13	94.74	14	0.027	0.01	0.055
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.15	0.017	0.002	1.3	0.0037	0.194	3.56	1.69	0.13	94.74	17	0.027	0.01	0.055
Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	1.16	0.018	0.002	1.3	0.0053	0.218	3.59	1.71	0.13	94.7	17	0.027	0.01	0.056
Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	1.21	0.016	0.008	1	0.0179	0.261	3.11	2.5	0.32	94.79	17	0.084	0.011	0.091
Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	1.03	0.017	0.374	0	0.0023	0.274	6.85	0	0.11	90.61	29	0.023	0.008	0.047
Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	1.12	0.044	0.24	4.4	0.0108	0.437	14.58	0	0.14	82.9	56	0.029	0.01	0.059
Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	1.12	0.044	0.004	4.4	0.0108	0.437	14.58	0	0.14	82.9	56	0.029	0.01	0.059
Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.67	0.026	0.239	2.6	0.0065	0.263	8.79	0	0.08	89.7	34	0.017	0.006	0.035
Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.67	0.026	0.003	2.6	0.0065	0.263	8.79	0	0.08	89.7	34	0.017	0.006	0.035
Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.8	0.033	0.003	1.5	0.011	0.347	10.42	0	0.1	87.78	40	0.021	0.007	0.042
Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.89	0.014	0.237	2.8	0.0096	0.437	8.74	3.3	0.63	89.02	39	0.13	0.047	0.265
Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.89	0.022	0.001	2.8	0.0096	0.241	8.85	3.3	0.35	89.21	37	0.072	0.026	0.147
Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.95	0.028	0.004	1.5	0.0123	0.35	8.59	2.2	0.13	89.76	34	0.027	0.01	0.056
Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.9	0.041	0.24	3.2	0.0151	0.284	10.49	1.97	0.09	87.8	40	0.019	0.007	0.038
Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.9	0.041	0.004	3.2	0.0151	0.284	10.49	1.97	0.09	87.8	40	0.019	0.007	0.038
Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	1.23	0.019	0.238	0	0.0035	0.133	10.04	0	0.07	87.8	39	0.014	0.005	0.029
Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	1.23	0.019	0.002	0	0.0035	0.133	10.05	0	0.07	87.8	39	0.014	0.005	0.029
Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	1.76	0.029	0.002	1.3	0.0062	0.212	14.41	2.83	0.1	82.5	57	0.021	0.007	0.042
Squash, winter, butternut, raw	Vegetables and Vegetable Products	1	0.048	0.004	2	0.021	0.352	11.69	2.2	0.1	86.41	45	0.021	0.007	0.042
Squash, winter, hubbard, cooked, baked, with salt	Vegetables and Vegetable Products	2.48	0.017	0.244	0	0.0095	0.358	10.81	0	0.62	85.1	50	0.128	0.046	0.26
Squash, winter, hubbard, cooked, baked, without salt	Vegetables and Vegetable Products	2.48	0.017	0.008	0	0.0095	0.358	10.81	0	0.62	85.1	50	0.128	0.046	0.26
Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	1.48	0.01	0.241	2.9	0.0065	0.214	6.46	2.93	0.37	91.1	30	0.076	0.028	0.156
Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	1.48	0.01	0.005	2.9	0.0065	0.214	6.46	2.93	0.37	91.1	30	0.076	0.028	0.156
Squash, winter, hubbard, raw	Vegetables and Vegetable Products	2	0.014	0.007	0	0.011	0.32	8.7	0	0.5	88	40	0.103	0.036	0.211
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.66	0.021	0.254	1.4	0.0035	0.117	6.46	2.53	0.26	92.3	27	0.062	0.022	0.126
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.66	0.021	0.018	1.4	0.0035	0.117	6.46	2.53	0.26	92.3	27	0.062	0.022	0.126
Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.64	0.023	0.017	0	0.0021	0.108	6.91	0	0.57	91.6	31	0.117	0.042	0.239
Squash, zucchini, baby, raw	Vegetables and Vegetable Products	2.71	0.021	0.003	1.1	0.0341	0.459	3.11	0	0.4	92.73	21	0.083	0.031	0.169
Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	2.64	0.011	0.245	3	0.0064	0.183	17.61	0	0.54	78.17	77	0.101	0.105	0.26
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	2.6	0.011	0.221	2.6	0.0046	0.163	13.98	0	0.49	81.96	63	0.092	0.096	0.236
Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5.07	0.017	0.253	0	0.0082	0.41	24.37	0	0.8	68.37	111	0.148	0.155	0.381
Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5.07	0.017	0.017	4.5	0.0082	0.41	24.38	0	0.8	68.37	115	0.148	0.155	0.381
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4.31	0.015	0.281	4.1	0.0059	0.265	19.95	2.21	0.89	74.1	93	0.166	0.173	0.427
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4.31	0.015	0.045	4.1	0.0059	0.265	19.95	2.21	0.89	74.1	93	0.166	0.173	0.427
Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	4.31	0.016	0.045	4	0.0085	0.295	19.94	0	0.89	74.11	93	0.166	0.173	0.427
Succotash, (corn and limas), raw	Vegetables and Vegetable Products	5.03	0.018	0.004	3.8	0.0151	0.369	19.59	0	1.02	73.1	99	0.19	0.198	0.489
Swamp cabbage, (skunk cabbage), raw	Vegetables and Vegetable Products	2.6	0.077	0.113	2.1	0.055	0.312	3.14	0	0.2	92.47	19	0	0	0
Swamp cabbage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08	0.054	0.358	1.9	0.016	0.284	3.71	0	0.24	92.93	20	0	0	0
Swamp cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08	0.054	0.122	1.9	0.016	0.284	3.71	0	0.24	92.93	20	0.039	0.007	0.1
Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	2.32	0.024	0.249	1.9	0.0015	0.477	7.32	5.42	0.3	88.71	34	0.065	0.012	0.134
Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2.32	0.024	0.013	1.9	0.0015	0.477	7.32	5.42	0.3	88.71	34	0.065	0.012	0.134
Sweet potato leaves, raw	Vegetables and Vegetable Products	4	0.037	0.009	2	0.011	0.518	6.38	0	0.3	87.96	35	0.065	0.012	0.134
Sweet potato, canned, mashed	Vegetables and Vegetable Products	1.98	0.03	0.075	1.7	0.0052	0.21	23.19	5.45	0.2	73.88	101	0.041	0.008	0.084
Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	1.28	0.017	0.039	3	0.0108	0.193	25.36	5.74	0.32	72.47	108	0.069	0.012	0.141
Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.98	0.015	0.044	2.5	0.0105	0.185	20.93	15.4	0.2	77.39	89	0.041	0.008	0.084
Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	1.65	0.022	0.053	1.8	0.0264	0.312	21.12	5	0.2	76.03	91	0.041	0.008	0.084
Sweet potato, cooked, baked in skin, with salt	Vegetables and Vegetable Products	2.01	0.038	0.246	3.3	0.0196	0.475	20.71	11.09	0.15	75.78	92	0.052	0.002	0.092
Sweet potato, cooked, baked in skin, without salt	Vegetables and Vegetable Products	2.01	0.038	0.036	3.3	0.0196	0.475	20.71	6.48	0.15	75.78	90	0.034	0	0.064
Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	1.37	0.027	0.027	2.5	0.0128	0.23	17.72	5.74	0.14	80.13	76	0.031	0	0.061
Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	1.37	0.027	0.263	2.5	0.0128	0.23	17.72	5.74	0.14	80.13	76	0.04	0	0.08
Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.87	0.026	0.07	2.4	0.0067	0.189	27.86	0	3.25	66.94	144	1.35	0.627	0.147
Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	1.71	0.035	0.244	1.8	0.0091	0.377	23.4	0	0.12	73.7	100	0.026	0.005	0.053
Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	1.71	0.035	0.008	1.8	0.0091	0.377	23.4	9.17	0.12	73.7	100	0.025	0.005	0.049
Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	1.71	0.037	0.006	1.7	0.0133	0.365	22.22	0	0.18	74.89	96	0.039	0.007	0.08
Sweet potato, raw, unprepared	Vegetables and Vegetable Products	1.57	0.03	0.055	3	0.0024	0.337	20.12	4.18	0.05	77.28	86	0.018	0	0.014
Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2.72	0.086	0.002	2	0.0355	0.46	4.02	0	0.41	92.15	24	0.083	0.033	0.168
Taro leaves, raw	Vegetables and Vegetable Products	4.98	0.107	0.003	3.7	0.052	0.648	6.7	3.01	0.74	85.66	42	0.151	0.06	0.307
Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.73	0.014	0.002	0	0.0189	0.344	3.2	0	0.08	95.3	14	0.016	0.006	0.033
Taro shoots, raw	Vegetables and Vegetable Products	0.92	0.012	0.001	0	0.021	0.332	2.32	0	0.09	95.82	11	0.018	0.007	0.037
Taro, cooked, with salt	Vegetables and Vegetable Products	0.52	0.018	0.251	5.1	0.005	0.484	34.6	0.49	0.11	63.8	142	0.023	0.009	0.046
Taro, cooked, without salt	Vegetables and Vegetable Products	0.52	0.018	0.015	5.1	0.005	0.484	34.6	0.49	0.11	63.8	142	0.023	0.009	0.046
Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	2.72	0.086	0.238	2	0.0355	0.46	3.89	0	0.41	92.15	24	0.083	0.033	0.168
Taro, raw	Vegetables and Vegetable Products	1.5	0.043	0.011	4.1	0.0045	0.591	26.46	0.4	0.2	70.64	112	0.041	0.016	0.083
Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.73	0.014	0.238	0	0.0189	0.344	3.19	0	0.08	95.3	14	0.016	0.006	0.033
Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	4.16	0.149	0.29	0	0.038	0.623	6.85	0	0.68	86.46	44	0.139	0.055	0.282
Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	4.16	0.149	0.054	0	0.038	0.623	6.85	0	0.68	86.46	44	0.139	0.055	0.282
Taro, tahitian, raw	Vegetables and Vegetable Products	2.79	0.129	0.05	0	0.096	0.606	6.91	0	0.97	87.96	44	0.197	0.078	0.4
Tomatillos, raw	Vegetables and Vegetable Products	0.96	0.007	0.001	1.9	0.0117	0.268	5.84	3.93	1.02	91.63	32	0.139	0.155	0.417
Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.6	0.011	0.07	0.8	0.0277	0.193	4.59	3.8	0.1	93.5	22	0.014	0.016	0.042
Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.76	0.01	0.269	0.4	0.0183	0.229	4.24	3.56	0.05	93.9	17	0.008	0.009	0.024
Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.76	0.01	0.01	0.4	0.0183	0.229	4.24	3.56	0.05	93.9	17	0.008	0.009	0.024
Tomato powder	Vegetables and Vegetable Products	12.91	0.166	0.134	16.5	0.1167	1.927	74.68	43.9	0.44	3.06	302	0.062	0.066	0.179
Tomato products, canned, paste, with salt added	Vegetables and Vegetable Products	4.32	0.036	0.79	4.1	0.0219	1.014	18.91	12.18	0.47	73.5	82	0.1	0.067	0.159
Tomato products, canned, paste, without salt added	Vegetables and Vegetable Products	4.32	0.036	0.098	4.1	0.0219	1.014	18.91	12.18	0.47	73.5	82	0.1	0.067	0.16
Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	1.65	0.018	0.399	1.9	0.0106	0.439	8.98	4.83	0.21	87.88	38	0.029	0.031	0.086
Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	1.65	0.018	0.028	1.9	0.0106	0.439	8.98	4.83	0.21	87.88	38	0.029	0.031	0.086
Tomato products, canned, sauce	Vegetables and Vegetable Products	1.32	0.013	0.524	1.5	0.007	0.331	5.38	4.25	0.18	91.12	24	0.025	0.027	0.073
Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	1.44	0.017	0.472	1.4	0.0086	0.369	7.24	0	0.27	89.08	33	0.038	0.04	0.108
Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	2.13	0.037	0.543	2.2	0.01	0.356	10.24	0	1.93	83.43	59	0.627	0.38	0.825
Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	1.45	0.013	0.452	1.5	0.0124	0.38	8.43	5.77	0.13	87.97	35	0.017	0.01	0.05
Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	1.56	0.017	0.551	1.8	0.0127	0.413	9.94	0	0.19	86.09	42	0.03	0.028	0.077
Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.94	0.013	0.546	1.4	0.0132	0.398	8.77	7.36	0.74	88.28	41	0.133	0.102	0.337
Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	1.32	0.01	0.015	1.4	0.0215	0.373	7.09	0	0.39	89.09	32	0.055	0.058	0.157
Tomato sauce, no salt added	Vegetables and Vegetable Products	1.3	0.014	0.011	1.5	0.0131	0.371	8.71	5.22	0.2	89.1	42	0.028	0.029	0.079
Tomatoes, crushed, canned	Vegetables and Vegetable Products	1.64	0.034	0.132	1.9	0.0092	0.293	7.29	0	0.28	89.44	32	0.04	0.043	0.113
Tomatoes, green, raw	Vegetables and Vegetable Products	1.2	0.013	0.013	1.1	0.0234	0.204	5.1	4	0.2	93	23	0.028	0.03	0.081
Tomatoes, orange, raw	Vegetables and Vegetable Products	1.16	0.005	0.042	0.9	0.016	0.212	3.18	0	0.19	94.78	16	0.025	0.028	0.076
Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.78	0.031	0.143	1	0.0093	0.188	4	2.38	0.13	94.28	17	0.018	0.021	0.052
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.78	0.031	0.01	1	0.0093	0.188	4	2.38	0.13	94.28	17	0.018	0.021	0.052
Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.91	0.034	0.221	1	0.0079	0.207	6.19	3.52	0.19	91.54	26	0.026	0.029	0.077
Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.69	0.02	0.401	0	0.0062	0.107	3.62	0	0.08	94.23	15	0.011	0.011	0.03
Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.95	0.011	0.011	0.7	0.0228	0.218	4.01	2.49	0.11	94.34	18	0.015	0.016	0.044
Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	1.96	0.026	0.455	1.7	0.0182	0.247	13.05	0	2.68	80.63	79	0.521	1.048	0.878
Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.95	0.011	0.247	0.7	0.0228	0.218	4.01	2.49	0.11	94.34	18	0.015	0.016	0.044
Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.88	0.01	0.005	1.2	0.0137	0.237	3.89	2.63	0.2	94.52	18	0.028	0.031	0.083
Tomatoes, sun-dried	Vegetables and Vegetable Products	14.11	0.11	2.095	12.3	0.0392	3.427	55.76	37.59	2.97	14.56	258	0.426	0.487	1.115
Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	5.06	0.047	0.266	5.8	0.1018	1.565	23.33	0	14.08	53.83	213	1.893	8.663	2.06
Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.98	0.011	0.023	0.7	0.009	0.258	2.98	0	0.26	95.28	15	0.036	0.04	0.108
Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.29	0.008	0.241	3.7	0.03	0.005	10.78	0	0.07	88.6	40	0	0	0
Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.29	0.008	0.005	3.7	0.03	0.005	10.98	0	0.07	88.6	40	0.009	0.005	0.034
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.99	0.128	0.255	3.1	0.0182	0.216	4.74	0.95	0.38	91.04	34	0.085	0.024	0.16
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.99	0.128	0.019	3.1	0.0182	0.216	4.85	1.07	0.38	91.04	35	0.085	0.024	0.16
Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	2.46	0.114	0.018	2.4	0.0258	0.082	3.4	0	0.19	93.13	21	0.032	0.012	0.088
Turnip greens, canned, no salt added	Vegetables and Vegetable Products	1.36	0.118	0.029	1.3	0.0155	0.141	2.81	0.42	0.3	94.69	19	0.07	0.02	0.12
Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	1.36	0.118	0.277	1.7	0.0155	0.141	2.42	0	0.3	94.69	14	0.07	0.02	0.12
Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.14	0.137	0.265	3.5	0.0274	0.203	4.36	0.53	0.23	93.2	20	0.053	0.015	0.091
Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.14	0.137	0.029	3.5	0.0274	0.203	4.36	0.53	0.23	93.2	20	0.053	0.015	0.091
Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.35	0.152	0.251	3.4	0.0218	0.224	4.98	0.75	0.42	90.4	29	0.099	0.028	0.17
Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.35	0.152	0.015	3.4	0.0218	0.224	4.98	0.75	0.42	90.4	29	0.099	0.028	0.17
Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	2.47	0.118	0.012	2.5	0.0268	0.184	3.67	0	0.31	92.93	22	0.073	0.02	0.125
Turnip greens, raw	Vegetables and Vegetable Products	1.5	0.19	0.04	3.2	0.06	0.296	7.13	0.81	0.3	89.67	32	0.07	0.02	0.12
Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.71	0.022	0.286	2	0.0116	0.135	5.06	2.99	0.08	93.6	22	0.008	0.005	0.042
Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.71	0.033	0.016	2	0.0116	0.177	5.06	2.99	0.08	93.6	22	0.008	0.005	0.042
Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.53	0.032	0.272	2	0.0039	0.182	3.76	1.76	0.24	93.6	21	0.025	0.015	0.125
Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.53	0.032	0.036	2	0.0039	0.182	4.35	2.35	0.24	93.6	23	0.025	0.015	0.125
Turnips, frozen, unprepared	Vegetables and Vegetable Products	1.04	0.023	0.025	1.8	0.0044	0.137	2.94	0	0.16	95.67	16	0.017	0.01	0.085
Turnips, raw	Vegetables and Vegetable Products	0.9	0.03	0.067	1.8	0.021	0.191	6.43	3.8	0.1	91.87	28	0.011	0.006	0.053
USDA Commodity, Potato wedges, frozen	Vegetables and Vegetable Products	2.7	0.015	0.049	2	0.0112	0.394	25.5	0.3	2.2	68.3	123	0.55	1.451	0.102
Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.63	0.011	0.198	0.8	0.0277	0.193	4.55	3.3	0.09	93.52	19	0.013	0.014	0.038
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	1.4	0.021	0.026	3.1	0.0038	0.138	7.31	2.41	0.2	90.2	37	0.039	0.022	0.098
Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	2.59	0.027	0.149	3	0.005	0.291	9.26	2.41	0.25	87.01	49	0.051	0.016	0.119
Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	1.42	0.021	0.224	3.8	0.0038	0.138	7.13	0	0.25	90.24	36	0.051	0.016	0.12
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.86	0.025	0.271	4.4	0.0032	0.169	13.09	3.12	0.15	83.23	60	0.031	0.01	0.072
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.86	0.025	0.035	4.4	0.0032	0.169	13.09	3.12	0.15	83.23	65	0.031	0.01	0.072
Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	3.33	0.025	0.047	4	0.0104	0.212	13.46	0	0.52	82.08	64	0.098	0.031	0.235
Vinespinach, (basella), raw	Vegetables and Vegetable Products	1.8	0.109	0.024	0	0.102	0.51	3.4	0	0.3	93.1	19	0	0	0
Wasabi, root, raw	Vegetables and Vegetable Products	4.8	0.128	0.017	7.8	0.0419	0.568	23.54	0	0.63	69.11	109	0	0	0
Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	1.4	0.011	0.014	3	0.004	0.584	23.94	4.8	0.1	73.46	97	0.026	0.002	0.043
Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.88	0.004	0.008	2.5	0.0013	0.118	12.3	2.46	0.06	86.42	50	0.016	0	0.026
Watercress, raw	Vegetables and Vegetable Products	2.3	0.12	0.041	0.5	0.043	0.33	1.29	0.2	0.1	95.11	11	0.027	0.008	0.035
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.4	0.018	0.343	1	0.0105	0.005	2.45	1.18	0.2	96.06	11	0.016	0.037	0.088
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.4	0.018	0.107	1	0.0105	0.005	3.04	1.18	0.2	96.06	14	0.016	0.037	0.088
Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.4	0.019	0.111	2.9	0.013	0.006	3	0	0.2	96.1	13	0.016	0.037	0.087
Winged bean leaves, raw	Vegetables and Vegetable Products	5.85	0.224	0.009	0	0.045	0.176	14.1	0	1.1	76.85	74	0.272	0.285	0.213
Winged bean tuber, raw	Vegetables and Vegetable Products	11.6	0.03	0.035	0	0	0.586	28.1	0	0.9	57.4	148	0.222	0.234	0.174
Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5.31	0.061	0.24	0	0.0098	0.274	3.21	0	0.66	90.11	37	0.101	0.237	0.177
Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5.31	0.061	0.004	0	0.0098	0.274	3.21	0	0.66	90.11	38	0.181	0.189	0.142
Winged beans, immature seeds, raw	Vegetables and Vegetable Products	6.95	0.084	0.004	0	0.0183	0.223	4.31	0	0.87	87.04	49	0.238	0.25	0.186
Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	1.49	0.014	0.244	3.9	0.0121	0.67	26.99	0.49	0.14	70.13	114	0.029	0.005	0.06
Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	1.49	0.014	0.008	3.9	0.0121	0.67	27.48	0.49	0.14	70.13	116	0.029	0.005	0.06
Yam, raw	Vegetables and Vegetable Products	1.53	0.017	0.009	4.1	0.0171	0.816	27.88	0.5	0.17	69.6	118	0.037	0.006	0.076
Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.72	0.011	0.242	0	0.0141	0.135	8.23	0	0.09	90.07	36	0	0	0
Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.72	0.011	0.004	0	0.0141	0.135	8.82	0	0.09	90.07	38	0	0	0
Yambean (jicama), raw	Vegetables and Vegetable Products	0.72	0.012	0.004	4.9	0.0202	0.15	8.82	1.8	0.09	90.07	38	0.021	0.005	0.043
Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.53	0.044	0.24	0	0.0162	0.29	9.17	0	0.1	87.47	47	0.026	0.009	0.042
Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.53	0.044	0.004	0	0.0162	0.29	9.18	0	0.1	87.47	47	0.026	0.009	0.042
Yardlong bean, raw	Vegetables and Vegetable Products	2.8	0.05	0.004	0	0.0188	0.24	8.35	0	0.4	87.85	47	0.105	0.036	0.169
Yautia (tannier), raw	Vegetables and Vegetable Products	1.46	0.009	0.021	1.5	0.0052	0.598	23.63	0	0.4	73.06	98	0.082	0	0
Yeast extract spread	Vegetables and Vegetable Products	27.8	0.086	3.6	3	0	2.6	11.8	0	0	37	158	0	0	0
Nuts, acorn flour, full fat	Nut and Seed Products	7.49	0.043	0	0	0	0.712	54.65	0	30.17	6	501	3.923	19.11	5.813
Nuts, acorns, dried	Nut and Seed Products	8.1	0.054	0	0	0	0.709	53.66	0	31.41	5.06	509	4.084	19.896	6.052
Nuts, acorns, raw	Nut and Seed Products	6.15	0.041	0	0	0	0.539	40.75	0	23.86	27.9	387	3.102	15.109	4.596
Nuts, almond butter, plain, with salt added	Nut and Seed Products	20.96	0.347	0.215	10.3	0	0.748	18.82	4.43	55.5	1.64	614	4.152	32.445	13.613
Nuts, almond butter, plain, without salt added	Nut and Seed Products	20.96	0.347	0.007	10.3	0	0.748	18.82	4.43	55.5	1.64	614	4.152	32.445	13.613
Nuts, almond paste	Nut and Seed Products	9	0.172	0.009	4.8	0.0001	0.314	47.81	36.25	27.74	14.08	458	2.629	18.012	5.821
Nuts, almonds	Nut and Seed Products	21.22	0.264	0.001	12.2	0	0.705	21.67	3.89	49.42	4.7	575	3.731	30.889	12.07
Nuts, almonds, blanched	Nut and Seed Products	21.4	0.236	0.019	9.9	0	0.659	18.67	4.63	52.52	4.51	590	3.953	33.415	12.368
Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	21.06	0.267	0.339	10.9	0	0.712	21.2	4.93	52.05	2.53	595	4.03	32.383	12.995
Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	21.06	0.267	0.003	10.9	0	0.712	21.2	4.93	52.05	2.53	595	4.03	32.383	12.995
Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	18.17	0.263	0.13	13.7	0.0007	0.56	27.9	0	49.9	1.7	594	4.73	32.402	10.472
Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	21.23	0.291	0.339	10.5	0	0.699	17.68	4.55	55.17	2.8	607	4.208	34.793	13.519
Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	21.23	0.291	0.001	10.5	0	0.699	17.68	4.55	55.17	2.8	607	4.208	34.793	13.519
Nuts, beechnuts, dried	Nut and Seed Products	6.2	0.001	0.038	0	0.0155	1.017	33.5	0	50	6.6	576	5.719	21.892	20.089
Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	14.32	0.16	0.003	7.5	0.0007	0.659	12.27	2.33	66.43	3.48	656	15.137	24.548	20.577
Nuts, butternuts, dried	Nut and Seed Products	24.9	0.053	0.001	4.7	0.0032	0.421	12.05	0	56.98	3.34	612	1.306	10.425	42.741
Nuts, cashew butter, plain, with salt added	Nut and Seed Products	17.56	0.043	0.614	2	0	0.546	27.57	5.01	49.41	2.96	587	9.763	29.122	8.354
Nuts, cashew butter, plain, without salt added	Nut and Seed Products	17.56	0.043	0.015	2	0	0.546	27.57	0	49.41	2.96	587	9.763	29.122	8.354
Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	15.31	0.045	0.64	3	0	0.565	32.69	5.01	46.35	1.7	574	9.157	27.317	7.836
Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	15.31	0.045	0.016	3	0	0.565	32.69	5.01	46.35	1.7	574	9.157	27.317	7.836
Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	16.84	0.043	0.308	3.3	0.0003	0.632	30.16	5.01	47.77	2.34	581	8.478	25.923	8.546
Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	16.84	0.043	0.013	3.3	0.0003	0.632	29.87	5.01	47.77	3.48	580	8.478	25.923	8.546
Nuts, cashew nuts, raw	Nut and Seed Products	18.22	0.037	0.012	3.3	0.0005	0.66	30.19	5.91	43.85	5.2	553	7.783	23.797	7.845
Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	2.88	0.012	0.002	0	0.0247	0.306	33.64	0	0.76	61.57	153	0.112	0.399	0.197
Nuts, chestnuts, chinese, dried	Nut and Seed Products	6.82	0.029	0.005	0	0.0585	0.726	79.76	0	1.81	8.9	363	0.266	0.945	0.468
Nuts, chestnuts, chinese, raw	Nut and Seed Products	4.2	0.018	0.003	0	0.036	0.447	49.07	0	1.11	43.95	224	0.164	0.581	0.288
Nuts, chestnuts, chinese, roasted	Nut and Seed Products	4.48	0.019	0.004	0	0.0384	0.477	52.36	0	1.19	40.2	239	0.175	0.62	0.307
Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	2	0.046	0.027	0	0.0267	0.715	27.76	0	1.38	68.15	131	0.26	0.476	0.545
Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	5.01	0.064	0.037	0	0.0151	0.991	78.43	0	3.91	9	369	0.736	1.349	1.546
Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	6.39	0.067	0.037	11.7	0.015	0.986	77.31	0	4.45	9.45	374	0.837	1.535	1.758
Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	1.63	0.019	0.002	0	0.0402	0.484	44.17	0	1.25	52	196	0.235	0.43	0.493
Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	2.42	0.027	0.003	8.1	0.043	0.518	45.54	0	2.26	48.65	213	0.425	0.78	0.894
Nuts, chestnuts, european, roasted	Nut and Seed Products	3.17	0.029	0.002	5.1	0.026	0.592	52.96	10.6	2.2	40.48	245	0.414	0.759	0.869
Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.82	0.011	0.005	0	0.0095	0.119	12.64	0	0.19	86.03	56	0.028	0.101	0.05
Nuts, chestnuts, japanese, dried	Nut and Seed Products	5.25	0.072	0.034	0	0.0613	0.768	81.43	0	1.24	9.96	360	0.183	0.65	0.322
Nuts, chestnuts, japanese, raw	Nut and Seed Products	2.25	0.031	0.014	0	0.0263	0.329	34.91	0	0.53	61.41	154	0.078	0.278	0.138
Nuts, chestnuts, japanese, roasted	Nut and Seed Products	2.97	0.035	0.019	0	0.028	0.427	45.13	0	0.8	49.9	201	0.118	0.419	0.207
Nuts, coconut cream, canned, sweetened	Nut and Seed Products	1.17	0.004	0.036	0.2	0	0.101	53.21	51.5	16.31	28.97	357	15.472	0.679	0.159
Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	3.63	0.011	0.004	2.2	0.0028	0.325	6.65	0	34.68	53.9	330	30.753	1.475	0.379
Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	5.3	0.026	0.037	0	0.0015	0.551	21.52	0	69.08	1.67	684	61.257	2.939	0.756
Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	6.88	0.026	0.037	16.3	0.0015	0.543	23.65	7.35	64.53	3	660	57.218	2.745	0.706
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	3.35	0.014	0.02	4.5	0	0.324	40.91	0	31.69	23.27	443	28.101	1.348	0.347
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	3.13	0.011	0.285	9.9	0	0.361	51.85	36.75	27.99	15.46	456	26.396	1.377	0.222
Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	2.88	0.015	0.262	4.5	0.0007	0.337	47.67	43.17	35.49	12.55	501	31.468	1.51	0.388
Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	5.3	0.027	0.037	0	0.0015	0.554	44.4	0	47	1	592	41.678	1.999	0.514
Nuts, coconut meat, raw	Nut and Seed Products	3.33	0.014	0.02	9	0.0033	0.356	15.23	6.23	33.49	46.99	354	29.698	1.425	0.366
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	2.02	0.018	0.013	0	0.001	0.22	2.81	0	21.33	72.88	197	18.915	0.907	0.233
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	1.61	0.004	0.012	0	0.0011	0.232	5.58	0	20.8	71.42	202	18.445	0.885	0.228
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	2.29	0.016	0.015	2.2	0.0028	0.263	5.54	3.34	23.84	67.62	230	21.14	1.014	0.261
Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.72	0.024	0.105	1.1	0.0024	0.25	3.71	2.61	0.2	94.99	19	0.176	0.008	0.002
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	13.11	0.022	0.091	5.2	0.0001	0.32	20.79	0	62.3	2	647	9.37	25.722	24.284
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	Nut and Seed Products	11.19	0.02	0.047	5.2	0.0001	0.261	27.91	0	56.5	3.1	619	8.482	23.521	21.867
Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	13.82	0.026	0.505	5.2	0.0001	0.318	23.68	0	57.7	2.5	622	8.701	23.545	22.714
Nuts, ginkgo nuts, canned	Nut and Seed Products	2.29	0.004	0.307	9.3	0.0091	0.18	22.1	0	1.62	72.95	111	0.309	0.599	0.597
Nuts, ginkgo nuts, dried	Nut and Seed Products	10.35	0.02	0.013	0	0.0293	0.998	72.45	0	2	12.4	348	0.381	0.739	0.737
Nuts, ginkgo nuts, raw	Nut and Seed Products	4.32	0.002	0.007	0	0.015	0.51	37.6	0	1.68	55.2	182	0.319	0.619	0.618
Nuts, hazelnuts or filberts	Nut and Seed Products	14.95	0.114	0	9.7	0.0063	0.68	16.7	4.34	60.75	5.31	628	4.464	45.652	7.92
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	13.7	0.149	0	11	0.002	0.658	17	3.49	61.15	5.79	629	4.669	48.192	5.558
Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	15.03	0.123	0	9.4	0.0038	0.755	17.6	4.89	62.4	2.52	646	4.511	46.608	8.463
Nuts, hickorynuts, dried	Nut and Seed Products	12.72	0.061	0.001	6.4	0.002	0.436	18.25	0	64.37	2.65	657	7.038	32.611	21.886
Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	7.79	0.07	0.265	8	0.0007	0.363	12.83	4.14	76.08	1.61	716	11.947	59.275	1.498
Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	7.79	0.07	0.004	8	0.0007	0.363	13.38	4.14	76.08	1.61	718	11.947	59.275	1.498
Nuts, macadamia nuts, raw	Nut and Seed Products	7.91	0.085	0.005	8.6	0.0012	0.368	13.82	4.57	75.77	1.36	718	12.061	58.877	1.502
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	17.3	0.07	0.669	9	0.0004	0.597	25.35	4.64	51.45	1.75	594	6.899	31.395	10.768
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	17.3	0.07	0.012	9	0.0004	0.597	25.35	0	51.45	1.75	594	6.899	31.395	10.768
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	16.76	0.108	0.011	9.9	0.0005	0.581	21.41	0	56.33	2.03	617	8.725	31.695	13.299
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	15.52	0.106	0.011	5.5	0.0005	0.544	22.27	0	56.17	3.15	615	9.087	33.137	11.449
Nuts, mixed nuts, with peanuts, oil roasted, with salt added	Nut and Seed Products	16.76	0.108	0.419	9	0.0005	0.581	21.41	4.28	56.33	2.03	617	8.725	31.695	13.299
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	Nut and Seed Products	15.52	0.106	0.306	5.5	0.0005	0.544	22.27	4.38	56.17	3.15	615	9.087	33.137	11.449
Nuts, pecans	Nut and Seed Products	9.17	0.07	0	9.6	0.0011	0.41	13.86	3.97	71.97	3.52	691	6.18	40.801	21.614
Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	9.5	0.072	0.383	9.4	0.0007	0.424	13.55	4.06	74.27	1.12	710	6.283	43.957	20.572
Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	9.5	0.072	0.001	9.4	0.0007	0.424	13.55	4.06	74.27	1.12	710	6.283	43.957	20.572
Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	9.2	0.067	0.393	9.5	0.0007	0.392	13.01	3.97	75.23	1.13	715	7.238	40.97	23.584
Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	9.2	0.067	0.001	9.5	0.0007	0.392	13.01	3.97	75.23	1.13	715	7.238	40.97	23.584
Nuts, pilinuts, dried	Nut and Seed Products	10.8	0.145	0.003	0	0.0006	0.507	3.98	0	79.55	2.77	719	31.184	37.229	7.605
Nuts, pine nuts, dried	Nut and Seed Products	13.69	0.016	0.002	3.7	0.0008	0.597	13.08	3.59	68.37	2.28	673	4.899	18.764	34.071
Nuts, pine nuts, pinyon, dried	Nut and Seed Products	11.57	0.008	0.072	10.7	0.002	0.628	19.3	0	60.98	5.9	629	9.377	22.942	25.668
Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	20.95	0.107	0.428	9.9	0.003	1.007	28.66	7.74	44.82	1.79	564	5.456	23.676	13.448
Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	20.95	0.107	0.006	9.9	0.003	1.007	29.38	7.74	44.82	1.85	567	5.456	23.676	13.448
Nuts, pistachio nuts, raw	Nut and Seed Products	20.27	0.105	0.001	10.3	0.0056	1.025	27.51	7.66	45.39	3.91	562	5.556	23.82	13.744
Nuts, walnuts, black, dried	Nut and Seed Products	24.06	0.061	0.002	6.8	0.0017	0.523	9.91	1.1	59	4.56	618	3.368	15.004	35.077
Nuts, walnuts, english	Nut and Seed Products	15.23	0.098	0.002	6.7	0.0013	0.441	13.71	2.61	65.21	4.07	654	6.126	8.933	47.174
Seeds, breadfruit seeds, boiled	Nut and Seed Products	5.3	0.061	0.023	4.8	0.0061	0.875	32	0	2.3	59.3	168	0.621	0.293	1.225
Seeds, breadfruit seeds, raw	Nut and Seed Products	7.4	0.036	0.025	5.2	0.0066	0.941	29.24	0	5.59	56.27	191	1.509	0.712	2.977
Seeds, breadfruit seeds, roasted	Nut and Seed Products	6.2	0.086	0.028	6	0.0076	1.082	40.1	0	2.7	49.7	207	0.729	0.344	1.438
Seeds, breadnut tree seeds, dried	Nut and Seed Products	8.62	0.094	0.053	14.9	0.0466	2.011	79.39	0	1.68	6.5	367	0.454	0.214	0.896
Seeds, breadnut tree seeds, raw	Nut and Seed Products	5.97	0.098	0.031	0	0.0274	1.183	46.28	0	0.99	45	217	0.267	0.126	0.527
Seeds, chia seeds, dried	Nut and Seed Products	15.62	0.631	0.019	37.7	0	0.16	43.85	0	30.75	4.9	490	3.176	2.115	23.335
Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	49.83	0.474	0.035	0	0.0024	1.761	36.1	0	1.41	6.9	332	0.31	0.221	0.577
Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	40.96	0.478	0.035	3	0.0024	1.772	40.54	0	6.2	6.3	359	1.588	1.133	2.958
Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	32.59	0.1	0.025	5.5	0.009	1.35	21.9	0	36.29	4.65	506	9.699	6.919	18.068
Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	49.1	0.504	0.037	0	0.0025	1.869	38.43	0	4.77	1.2	367	1.207	0.861	2.248
Seeds, flaxseed	Nut and Seed Products	18.29	0.255	0.03	27.3	0.0006	0.813	28.88	1.55	42.16	6.96	534	3.663	7.527	28.73
Seeds, lotus seeds, dried	Nut and Seed Products	15.41	0.163	0.005	0	0	1.368	64.47	0	1.97	14.16	332	0.33	0.388	1.166
Seeds, lotus seeds, raw	Nut and Seed Products	4.13	0.044	0.001	0	0	0.367	17.28	0	0.53	77	89	0.088	0.104	0.312
Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	30.23	0.046	0.007	6	0.0019	0.809	10.71	1.4	49.05	5.23	559	8.659	16.242	20.976
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	29.84	0.052	0.256	6.5	0.0018	0.788	14.71	1.29	49.05	2.03	574	8.544	15.734	19.856
Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	29.84	0.052	0.018	6.5	0.0018	0.788	14.71	1.29	49.05	2.03	574	8.544	15.734	19.856
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	18.55	0.055	2.541	18.4	0.0003	0.919	53.75	0	19.4	4.5	446	3.67	6.032	8.844
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	18.55	0.055	0.018	18.4	0.0003	0.919	53.75	0	19.4	4.5	446	3.67	6.032	8.844
Seeds, safflower seed kernels, dried	Nut and Seed Products	16.18	0.078	0.003	0	0	0.687	34.29	0	38.45	5.62	517	3.682	4.848	28.223
Seeds, safflower seed meal, partially defatted	Nut and Seed Products	35.62	0.077	0.003	0	0	0.068	48.73	0	2.39	6.41	342	0.207	0.272	1.584
Seeds, sesame butter, paste	Nut and Seed Products	18.08	0.96	0.012	5.5	0	0.582	24.05	0	50.87	1.6	586	7.124	19.209	22.296
Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	17.81	0.42	0.074	9.3	0	0.414	26.19	0	48	3	570	6.722	18.127	21.039
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	17	0.426	0.115	9.3	0	0.414	21.19	0.49	53.76	3.05	595	7.529	20.302	23.564
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	17.95	0.141	0.001	9.3	0	0.459	17.89	0	56.44	3	607	7.904	21.313	24.737
Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	17.4	0.141	0.035	4.7	0.0042	0.459	21.5	0	53.01	3	592	7.423	20.016	23.232
Seeds, sesame flour, high-fat	Nut and Seed Products	30.78	0.159	0.041	0	0	0.423	26.62	0	37.1	0.9	526	5.196	14.01	16.261
Seeds, sesame flour, low-fat	Nut and Seed Products	50.14	0.149	0.039	0	0	0.397	35.51	0	1.75	7.1	333	0.201	0.543	0.63
Seeds, sesame flour, partially defatted	Nut and Seed Products	40.32	0.15	0.041	0	0	0.425	35.14	0	11.89	6.61	382	1.634	4.405	5.113
Seeds, sesame meal, partially defatted	Nut and Seed Products	16.96	0.153	0.039	0	0	0.406	26.04	0	48	5	567	6.722	18.127	21.039
Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	20.45	0.06	0.047	11.6	0	0.37	11.73	0.48	61.21	3.75	631	9.055	23.924	25.491
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	16.96	0.131	0.588	16.9	0	0.406	26.04	0.48	48	5	567	6.722	18.127	21.039
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	16.96	0.131	0.039	16.9	0	0.406	26.04	0.48	48	5	567	6.722	18.127	21.039
Seeds, sesame seeds, whole, dried	Nut and Seed Products	17.73	0.975	0.011	11.8	0	0.468	23.45	0.3	49.67	4.69	573	6.957	18.759	21.773
Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	16.96	0.989	0.011	14	0	0.475	25.74	0	48	3.3	565	6.722	18.127	21.039
Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	12.14	1.633	0.092	0	0.0307	2.13	58.26	0	4.6	6.1	318	0.902	1.486	2.023
Seeds, sunflower seed butter, with salt added	Nut and Seed Products	17.28	0.064	0.331	5.7	0.0027	0.576	23.32	10.54	55.2	0.62	617	4.678	39.025	9.805
Seeds, sunflower seed butter, without salt	Nut and Seed Products	17.28	0.064	0.003	5.7	0.0027	0.576	23.32	10.54	55.2	0.62	617	4.678	39.025	9.805
Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	48.06	0.114	0.003	5.2	0.0013	0.067	35.83	0	1.61	7.47	326	0.138	0.252	0.87
Seeds, sunflower seed kernels, dried	Nut and Seed Products	20.78	0.078	0.009	8.6	0.0014	0.645	20	2.62	51.46	4.73	584	4.455	18.528	23.137
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	19.33	0.07	0.41	9	0.0014	0.85	24.07	2.73	49.8	1.2	582	5.219	9.505	32.884
Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	19.33	0.07	0.003	11.1	0.0014	0.85	24.07	2.73	49.8	1.2	582	5.219	9.505	32.884
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	20.06	0.087	0.41	10.6	0.0011	0.483	22.89	3.11	51.3	1.54	592	7.068	8.063	34.294
Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	20.06	0.087	0.003	10.6	0.0011	0.483	22.89	3.11	51.3	1.54	592	7.068	8.063	34.294
Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	17.21	0.057	0.613	11.5	0.0014	0.491	20.59	0	56.8	1	619	5.953	10.841	37.507
Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	17.21	0.057	0.003	11.5	0.0014	0.491	20.59	0	56.8	1	619	5.953	10.841	37.507
Seeds, watermelon seed kernels, dried	Nut and Seed Products	28.33	0.054	0.099	0	0	0.648	15.31	0	47.37	5.05	557	9.779	7.407	28.094
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	26.05	0.019	0.053	0	0	0.323	0	0	11.07	62.63	211	4.071	5.481	0.363
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	20.64	0.025	0.052	0	0	0.317	0	0	8.55	70.08	165	3.14	4.246	0.394
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	25.66	0.017	0.05	0	0	0.308	0	0	12.36	61.82	221	4.546	6.121	0.406
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	20.64	0.025	0.051	0	0	0.313	0	0	9.51	69.37	174	3.493	4.724	0.438
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	26.44	0.021	0.056	0	0	0.338	0	0	9.78	63.45	201	3.595	4.841	0.321
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	20.64	0.024	0.053	0	0	0.321	0	0	7.68	70.73	157	2.822	3.816	0.354
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.26	0.023	0.054	0	0	0.333	0	0	5.63	72.41	142	1.729	2.47	0.234
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	26.34	0.015	0.054	0	0	0.324	0	0	9.73	63.79	193	3.527	4.907	0.312
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.17	0.027	0.054	0	0	0.323	0	0	7.06	71.33	154	2.132	3.045	0.288
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	27.17	0.02	0.058	0	0	0.359	0	0	6.95	65.55	179	2.517	3.502	0.223
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.34	0.022	0.054	0	0	0.344	0	0	4.21	73.48	129	1.5	2.144	0.203
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.47	0.013	0.083	0	0	0.362	0	0	5.11	72.7	132	1.844	2.728	0.253
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	20.32	0.013	0.08	0	0	0.344	0	0	9.29	69.89	165	3.592	4.586	0.691
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	20.15	0.013	0.079	0	0	0.349	0	0	9.86	69.47	169	3.704	4.772	0.701
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	20.57	0.012	0.082	0	0	0.336	0	0	8.45	70.52	158	3.424	4.307	0.677
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.28	0.013	0.082	0	0	0.367	0	0	5.75	72.21	137	1.993	2.96	0.262
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.74	0.013	0.085	0	0	0.353	0	0	4.14	73.43	124	1.621	2.38	0.241
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	32.9	0.019	0.054	0	0	0.264	0	0	8.01	58.9	213	3.152	3.444	0.296
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	32.21	0.017	0.052	0	0	0.254	0	0	9.24	58.42	221	3.638	3.975	0.341
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	33.59	0.02	0.057	0	0	0.275	0	0	6.77	59.38	205	2.666	2.913	0.25
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	28.82	0.016	0.048	0	0	0.232	0	0	18.42	52.48	289	7.305	7.934	0.681
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	17.94	0.016	0.059	0	0	0.276	0	0	22.18	59.07	277	8.951	9.498	0.844
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	28.66	0.016	0.046	0	0	0.227	0	0	19.47	51.58	298	8.219	8.388	0.72
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	18.12	0.015	0.061	0	0	0.281	0.12	0	22.15	58.8	278	8.939	9.485	0.843
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	28.97	0.017	0.049	0	0	0.237	0	0	17.37	53.39	280	6.888	7.481	0.642
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	17.77	0.017	0.058	0	0	0.271	0	0	22.21	59.34	276	8.963	9.511	0.845
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.26	0.016	0.054	0	0	0.267	0	0	6.99	59.55	205	2.647	2.978	0.244
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	32.62	0.014	0.052	0	0	0.256	0	0	8.07	59.18	212	3.053	3.436	0.282
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	33.9	0.017	0.056	0	0	0.279	0	0	5.92	59.92	198	2.241	2.521	0.207
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	33.15	0.016	0.054	0	0	0.266	0	0	6	60.61	196	2.274	2.554	0.207
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.57	0.016	0.074	0	0	0.336	0	0	3.84	73.76	127	1.425	1.611	0.166
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	33.13	0.014	0.053	0	0	0.261	0	0	6.79	59.82	203	2.572	2.889	0.235
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.69	0.015	0.075	0	0	0.335	0	0	4.06	73.27	129	1.508	1.705	0.176
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	33.18	0.017	0.055	0	0	0.273	0	0	5.21	61.39	189	1.973	2.216	0.18
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21.45	0.018	0.076	0	0	0.333	0	0	3.61	74.26	124	1.34	1.514	0.156
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	23.53	0.008	0.068	0	0	0.233	0	0	28.5	46.05	358	11.24	12.7	0.96
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	24.4	0.008	0.069	0	0	0.241	0	0	27.17	48.3	349	10.64	12.21	0.88
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	17.65	0.006	0.072	0	0	0.264	0	0	20.98	59.96	265	8.42	9.53	0.69
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	28.05	0.006	0.077	0	0	0.273	0	0	13.8	55.7	244	5.18	6.46	0.36
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	26.79	0.007	0.065	0	0	0.259	0	0	19.52	51.54	291	7.53	8.68	0.67
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	25.85	0.007	0.064	0	0	0.251	0	0	24.5	49.58	331	9.44	10.89	0.85
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.42	0.006	0.069	0	0	0.282	0	0	19.06	61.08	251	7.53	8.52	0.66
Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	20.72	0.005	0.079	0	0	0.33	0	0	7.37	70.29	155	2.59	3.46	0.23
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	29.75	0.006	0.07	0	0	0.285	0	0	10.08	57.71	218	3.63	4.65	0.3
Beef, carcass, separable lean and fat, choice, raw	Beef Products	17.32	0.008	0.059	0	0	0.267	0	0	24.05	57.26	291	9.75	10.47	0.92
Beef, carcass, separable lean and fat, select, raw	Beef Products	17.48	0.008	0.059	0	0	0.271	0	0	22.55	58.21	278	9.16	9.82	0.86
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	27.69	0.016	0.065	0	0	0.247	0	0	20.55	51.91	296	9.009	9.997	1.566
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.97	0.014	0.077	0	0	0.291	0	0	14.32	66.33	205	6.154	6.957	1.069
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	27.16	0.016	0.065	0	0	0.241	0	0	21.56	51.36	303	9.268	10.359	1.554
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.87	0.015	0.076	0	0	0.302	0	0	14.99	65.78	210	6.387	7.274	1.085
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	28.47	0.015	0.066	0	0	0.255	0	0	19.03	52.74	285	8.621	9.454	1.584
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.1	0.014	0.077	0	0	0.271	0	0	13.33	67.17	196	5.805	6.482	1.045
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	31.41	0.017	0.069	0	0	0.286	0	0	11.43	57	228	5.269	6.067	0.58
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	20.96	0.015	0.082	0	0	0.317	0	0	6.95	71.19	146	3.126	3.676	0.366
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	30.95	0.017	0.069	0	0	0.279	0	0	12.22	56.64	234	5.447	6.366	0.564
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	20.87	0.015	0.081	0	0	0.33	0	0	7.67	70.58	152	3.419	4.071	0.378
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	32.1	0.016	0.07	0	0	0.292	0	0	10.24	57.54	221	5.002	5.618	0.605
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.1	0.015	0.082	0	0	0.293	0	0	5.89	72.11	137	2.686	3.084	0.347
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	24.63	0.018	0.076	0	0	0.308	0	0	15.29	60.3	236	6.354	7.243	1.168
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	19.18	0.017	0.081	0	0	0.332	0	0	11.48	68.8	180	5.042	5.837	0.931
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	24.47	0.018	0.075	0	0	0.307	0	0	15.87	59.63	241	6.462	7.509	1.147
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	19.14	0.017	0.08	0	0	0.31	0	0	12.02	68.26	185	5.072	5.908	0.933
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	24.86	0.019	0.076	0	0	0.312	0	0	14.41	61.29	229	6.192	6.843	1.2
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.25	0.018	0.082	0	0	0.367	0	0	10.67	69.61	173	4.998	5.732	0.928
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	26.65	0.019	0.08	0	0	0.344	0	0	8.46	64.79	183	3.422	4.167	0.426
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	20.61	0.018	0.085	0	0	0.357	0	0	6.01	72.48	137	2.733	3.35	0.345
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	26.41	0.018	0.079	0	0	0.339	0	0	9.36	63.88	190	3.751	4.691	0.431
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	20.67	0.017	0.085	0	0	0.332	0	0	6.21	72.16	139	2.644	3.299	0.336
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	27.02	0.02	0.081	0	0	0.351	0	0	7.12	66.16	172	2.929	3.38	0.418
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	20.52	0.019	0.086	0	0	0.393	0	0	5.71	72.96	133	2.867	3.427	0.359
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	24.98	0.016	0.071	0	0	0.325	0	0	19.64	55.22	277	8.66	9.457	1.428
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.86	0.014	0.066	0	0	0.329	0	0	16.35	64.48	223	6.963	7.739	1.177
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	24.95	0.015	0.071	0	0	0.333	0	0	20.35	54.74	283	8.677	9.479	1.409
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.86	0.014	0.066	0	0	0.33	0	0	16.85	63.98	227	7.176	7.978	1.149
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	25.03	0.017	0.07	0	0	0.307	0	0	18.57	55.93	267	8.633	9.422	1.457
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	18.86	0.014	0.068	0	0	0.342	0	0	15.6	65.24	216	6.644	7.381	1.219
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	27.94	0.017	0.075	0	0	0.38	0	0	10.79	60.79	209	4.938	5.503	0.497
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.29	0.015	0.07	0	0	0.371	0	0	7.56	70.25	153	3.267	3.71	0.372
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	27.97	0.016	0.075	0	0	0.391	0	0	11.47	60.35	215	4.895	5.461	0.478
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.31	0.015	0.07	0	0	0.371	0	0	8.29	69.48	160	3.605	4.088	0.359
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	27.88	0.019	0.074	0	0	0.356	0	0	9.77	61.45	199	5.004	5.566	0.526
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.28	0.015	0.073	0	0	0.388	0	0	6.47	71.41	143	2.759	3.143	0.392
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	32.41	0.016	0.067	0	0	0.319	0	0	6.82	60.08	191	2.894	3.646	0.467
Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	21.75	0.013	0.08	0	0	0.367	0.16	0	4.48	72.51	128	1.941	2.425	0.306
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	32.49	0.017	0.065	0	0	0.315	0	0	7.14	59.49	194	3.147	3.968	0.489
Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	21.64	0.013	0.079	0	0	0.373	0.12	0	4.81	72.32	130	2.07	2.602	0.318
Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	32.29	0.015	0.068	0	0	0.32	0	0	6.34	60.97	186	2.514	3.164	0.432
Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	21.9	0.014	0.081	0	0	0.359	0.21	0	3.99	72.79	124	1.748	2.16	0.287
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	28.94	0.016	0.047	0	0	0.231	0	0	19.17	51.9	297	7.548	8.175	0.708
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	29.23	0.017	0.048	0	0	0.235	0	0	17.56	53.44	283	6.911	7.551	0.649
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	30.12	0.017	0.05	0	0	0.242	0	0	19.22	50.45	302	7.62	8.276	0.71
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.23	0.017	0.062	0	0	0.29	0	0	17.98	62.33	244	7.254	7.697	0.684
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	30.2	0.016	0.049	0	0	0.241	0	0	19.93	49.35	309	7.902	8.583	0.737
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.14	0.016	0.063	0	0	0.29	0	0	18.57	61.78	249	7.492	7.95	0.706
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	30.05	0.018	0.05	0	0	0.243	0	0	18.5	51.56	295	7.337	7.969	0.684
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.33	0.018	0.062	0	0	0.29	0	0	17.39	62.88	239	7.016	7.444	0.661
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.36	0.014	0.054	0	0	0.262	0	0	7.67	58.83	212	2.903	3.267	0.268
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	33.37	0.017	0.055	0	0	0.27	0	0	5.8	61.2	195	2.194	2.469	0.202
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.66	0.016	0.056	0	0	0.277	0	0	7.36	57.84	214	2.788	3.132	0.254
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	22.11	0.016	0.074	0	0	0.337	0	0	4.19	73.32	132	1.553	1.756	0.181
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.72	0.015	0.056	0	0	0.275	0	0	8.37	56.39	224	3.17	3.561	0.289
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.96	0.015	0.074	0	0	0.332	0	0	5.05	72.51	139	1.875	2.119	0.218
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.6	0.017	0.057	0	0	0.281	0	0	6.35	59.29	205	2.406	2.703	0.22
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.26	0.018	0.077	0	0	0.339	0	0	3.32	74.12	125	1.232	1.392	0.143
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	26.78	0.013	0.065	0	0	0.233	0	0	25.12	47.67	341	10	10.86	0.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	17.16	0.01	0.068	0	0	0.271	0	0	19.41	61.23	248	7.82	8.52	0.71
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	26.37	0.013	0.064	0	0	0.23	0	0	27.26	46.32	359	10.86	11.78	0.97
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.98	0.01	0.067	0	0	0.267	0	0	21.31	59.93	265	8.59	9.36	0.78
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	27.33	0.013	0.066	0	0	0.237	0	0	22.35	49.4	318	8.89	9.66	0.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	17.37	0.01	0.069	0	0	0.276	0	0	17.33	62.83	230	6.99	7.6	0.63
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	31.06	0.013	0.071	0	0	0.263	0	0	13.3	54.8	253	5.16	5.73	0.44
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	25.7	0.007	0.071	0	0	0.367	0	0	10.84	61.09	207	3.904	5.179	0.455
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	24.61	0.008	0.071	0	0	0.363	0	0	12.26	60.38	216	4.285	5.87	0.461
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	27.3	0.007	0.072	0	0	0.372	0	0	8.76	62.13	196	3.349	4.173	0.446
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	26.82	0.007	0.074	0	0	0.385	0	0	6.34	64.32	172	2.037	3.27	0.287
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	25.95	0.007	0.074	0	0	0.386	0	0	6.69	64.39	171	1.96	3.51	0.25
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	28.09	0.007	0.074	0	0	0.384	0	0	5.82	64.21	172	2.15	2.92	0.34
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	26.36	0.007	0.071	0	0	0.372	0	0	6.75	64.92	173	2.144	3.294	0.29
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	19.63	0.006	0.064	0	0	0.354	0	0	5.02	73.41	129	1.414	1.965	0.286
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	29.34	0.008	0.06	0	0	0.287	0	0	7.04	60.02	189	2.271	3.45	0.308
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	32.07	0.014	0.067	0	0	0.298	0	0	10.18	57.29	220	3.638	4.225	1.044
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.13	0.011	0.08	0	0	0.343	0	0	4.79	73.3	128	2.059	2.457	0.674
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	32.21	0.015	0.066	0	0	0.303	0	0	10.74	56.78	225	3.888	4.521	1.066
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.19	0.011	0.082	0	0	0.347	0	0	5.18	72.83	131	2.114	2.576	0.649
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	31.86	0.015	0.069	0	0	0.288	0	0	9.34	58.05	211	3.263	3.782	1.012
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.05	0.011	0.076	0	0	0.341	0	0	4.2	74.01	122	1.976	2.279	0.713
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.31	0.015	0.068	0	0	0.309	0	0	6.34	59.82	190	2.52	3.043	0.511
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.3	0.011	0.081	0	0	0.346	0	0	4.17	73.71	123	1.804	2.181	0.359
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.55	0.015	0.067	0	0	0.315	0	0	6.94	59.17	197	2.708	3.275	0.522
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.36	0.011	0.083	0	0	0.349	0	0	4.6	73.2	127	1.884	2.328	0.348
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	32.96	0.015	0.07	0	0	0.298	0	0	5.44	60.8	181	2.238	2.695	0.493
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.22	0.011	0.076	0	0	0.344	0	0	3.53	74.46	117	1.684	1.961	0.374
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	25.73	0.008	0.073	0	0	0.293	0	0	5.72	65.57	161	1.721	2.721	0.401
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	26.08	0.007	0.068	0	0	0.293	0	0	5.24	67.09	159	2.09	2.555	0.368
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	25.87	0.008	0.071	0	0	0.293	0	0	5.52	66.19	160	1.871	2.654	0.387
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	25.9	0.008	0.071	0	0	0.293	0	0	5.42	66.27	159	1.828	2.608	0.384
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	25.74	0.008	0.073	0	0	0.293	0	0	5.69	65.59	161	1.71	2.71	0.4
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	26.13	0.007	0.068	0	0	0.293	0	0	5.02	67.26	157	2	2.46	0.36
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	25.48	0.014	0.07	0	0	0.239	0	0	22.58	52.01	305	10.04	11.436	1.732
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	17.48	0.012	0.078	0	0	0.277	0	0	18.33	63.84	235	7.979	9.206	1.286
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	25.26	0.014	0.07	0	0	0.228	0	0	24.05	50.69	317	10.638	12.282	1.793
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	17.22	0.011	0.075	0	0	0.282	0	0	19.03	63.23	240	8.141	9.532	1.278
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	25.81	0.014	0.071	0	0	0.269	0	0	20.38	53.99	287	9.144	10.166	1.641
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	17.87	0.012	0.085	0	0	0.273	0	0	17.28	64.76	227	7.738	8.716	1.297
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	28.82	0.014	0.075	0	0	0.276	0	0	13.8	57.05	240	6.493	7.799	0.684
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	19.68	0.012	0.085	0	0	0.307	0.05	0	10.02	69.33	169	4.477	5.479	0.442
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	28.84	0.014	0.075	0	0	0.264	0	0	14.95	55.94	250	6.968	8.576	0.705
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	19.38	0.011	0.081	0	0	0.313	0.29	0	10.7	68.73	175	4.691	5.9	0.44
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	28.79	0.014	0.075	0	0	0.308	0	0	12.08	58.71	224	5.78	6.635	0.654
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	20.14	0.012	0.093	0	0	0.303	0	0	8.99	70.24	161	4.156	4.848	0.446
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	26.22	0.005	0.059	0	0	0.356	0	0	7.2	65.65	177	2.833	2.933	0.41
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	20.54	0.005	0.058	0	0	0.327	0	0	6.22	72.8	144	2.088	2.136	0.34
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	26.07	0.005	0.06	0	0	0.361	0	0	7.68	65.57	181	2.737	2.872	0.381
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	20.51	0.005	0.059	0	0	0.339	0	0	6.36	72.87	145	2.328	2.43	0.326
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	26.45	0.005	0.058	0	0	0.348	0	0	6.43	65.79	172	1.7	3.284	0.49
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	20.93	0.005	0.06	0	0	0.366	0	0	5.79	72.79	142	1.988	1.979	0.337
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	26.3	0.005	0.06	0	0	0.361	0	0	7.66	64.88	182	2.765	3.044	0.395
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	20.67	0.004	0.06	0	0	0.355	0	0	5.88	72.51	141	1.985	2.937	0.397
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	26.07	0.005	0.059	0	0	0.342	0	0	8.11	65.02	184	3.031	3.38	0.405
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	20.39	0.004	0.061	0	0	0.347	0	0	6.12	72.49	143	2.083	3.439	0.554
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	26.66	0.005	0.062	0	0	0.401	0	0	6.94	64.65	176	2.235	2.373	0.376
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.13	0.004	0.058	0	0	0.37	0	0	5.51	72.54	140	1.791	1.933	0.341
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	24.93	0.006	0.077	0	0	0.322	0	0	12.79	62.04	222	5.095	5.33	0.563
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.99	0.006	0.074	0	0	0.309	0	0	10.52	70.46	176	3.945	4.144	0.475
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	24.7	0.006	0.078	0	0	0.317	0	0	13.59	61.93	228	5.432	5.711	0.558
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.75	0.005	0.074	0	0	0.302	0	0	11.33	70	182	4.186	4.408	0.463
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	25.29	0.006	0.076	0	0	0.333	0	0	11.52	62.22	212	4.423	4.568	0.572
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.38	0.006	0.075	0	0	0.324	0	0	9.22	71.19	166	3.464	3.616	0.498
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	25.73	0.007	0.067	0	0	0.299	0	0	11.73	61.57	216	3.906	5.425	0.429
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	25.77	0.007	0.068	0	0	0.3	0	0	12.93	60.69	227	4.162	6.269	0.459
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	25.67	0.007	0.067	0	0	0.298	0	0	9.99	62.86	200	3.533	4.195	0.385
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	26.13	0.007	0.068	0	0	0.304	0	0	10.16	62.72	203	3.25	4.753	0.369
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	26.11	0.007	0.068	0	0	0.304	0	0	11.65	61.63	217	3.62	5.73	0.41
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	26.16	0.007	0.068	0	0	0.304	0	0	8	64.32	184	2.71	3.33	0.31
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	26.18	0.013	0.073	0	0	0.31	0.21	0	13.54	59.08	227	5.692	6.809	1.405
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.99	0.011	0.076	0	0	0.315	0.36	0	11.64	68.11	182	4.831	5.643	1.037
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	26.1	0.012	0.073	0	0	0.313	0.4	0	14.41	58.12	236	5.963	7.02	1.433
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.85	0.011	0.075	0	0	0.312	0.53	0	12.4	67.31	189	5.137	6.04	1.104
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	26.3	0.016	0.073	0	0	0.301	0	0	12.25	60.52	215	5.285	6.491	1.363
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.2	0.011	0.076	0	0	0.32	0.09	0	10.5	69.3	172	4.37	5.047	0.936
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	26.5	0.014	0.073	0	0	0.314	0.14	0	12.64	59.72	220	5.28	6.384	0.761
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	19.42	0.011	0.077	0	0	0.321	0.49	0	9.99	69.19	170	4.132	4.889	0.526
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	26.49	0.012	0.073	0	0	0.318	0.28	0	13.42	58.83	228	5.565	6.607	0.777
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	19.23	0.012	0.076	0	0	0.317	0.67	0	10.96	68.24	178	4.588	5.45	0.576
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	26.53	0.016	0.074	0	0	0.306	0	0	11.46	61.06	209	4.853	6.049	0.736
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	19.71	0.011	0.077	0	0	0.329	0.21	0	8.54	70.62	157	3.449	4.048	0.452
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	19.17	0.012	0.076	0	0	0.336	0	0	13.26	66.7	196	5.726	6.568	1.02
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	19.15	0.012	0.076	0	0	0.329	0	0	13.93	66	202	5.896	6.794	1.04
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.2	0.012	0.077	0	0	0.347	0	0	12.27	67.76	187	5.473	6.229	0.989
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.13	0.012	0.081	0	0	0.369	0.31	0	6.07	71.41	140	2.728	3.333	0.34
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.19	0.012	0.08	0	0	0.361	0.39	0	6.51	70.82	145	2.833	3.493	0.346
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.03	0.012	0.081	0	0	0.38	0.19	0	5.41	72.3	134	2.572	3.091	0.329
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	26.7	0.014	0.062	0	0	0.262	0	0	20.49	52.51	291	8.261	9.478	1.502
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	26.39	0.014	0.061	0	0	0.262	0	0	21.48	51.93	306	8.532	9.954	1.5
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	27.17	0.014	0.064	0	0	0.261	0	0	19.02	53.39	288	7.854	8.763	1.505
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	30.54	0.014	0.065	0	0	0.306	0	0	10.46	58.22	216	4.002	5.068	0.519
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	30.45	0.014	0.063	0	0	0.307	0	0	11.14	57.85	231	4.344	5.67	0.519
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	30.68	0.014	0.067	0	0	0.306	0	0	9.44	58.79	216	3.487	4.164	0.52
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	28.23	0.014	0.065	0	0	0.273	0	0	18	53.8	275	7.256	8.325	1.319
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	27.6	0.014	0.064	0	0	0.275	0	0	19.3	52.71	284	7.666	8.944	1.347
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	29.18	0.014	0.066	0	0	0.27	0	0	16.05	55.43	261	6.629	7.397	1.271
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	31.35	0.014	0.065	0	0	0.308	0	0	10.41	58.11	219	3.981	5.041	0.516
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	30.91	0.014	0.065	0	0	0.312	0	0	10.91	57.56	222	4.253	5.551	0.508
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	32.01	0.014	0.066	0	0	0.303	0	0	9.66	58.92	215	3.567	4.259	0.531
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Beef Products	27.33	0.009	0.062	0	0	0.323	0	0	17.37	53.93	273	6.85	7.41	0.63
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	27.21	0.009	0.062	0	0	0.322	0	0	18.54	53.22	283	7.31	7.91	0.67
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	27.47	0.009	0.063	0	0	0.325	0	0	15.92	54.84	261	6.27	6.78	0.57
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	26.42	0.009	0.063	0	0	0.319	0	0	19.71	52.77	291	7.77	8.46	0.71
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.68	0.007	0.058	0	0	0.306	0	0	17.15	62.02	234	6.91	7.42	0.63
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	26.21	0.009	0.062	0	0	0.317	0	0	20.91	52.03	301	8.24	8.97	0.75
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	18.57	0.007	0.057	0	0	0.304	0	0	18.19	61.34	243	7.32	7.88	0.67
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	Beef Products	26.22	0.009	0.063	0	0	0.356	0	0	20.75	52.87	299	8.32	8.84	0.75
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	18.72	0.007	0.054	0	0	0.308	0	0	20.49	59.75	265	8.37	8.87	0.76
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	26.63	0.009	0.063	0	0	0.321	0	0	18.21	53.73	278	7.2	7.81	0.66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	18.87	0.007	0.058	0	0	0.309	0	0	15.75	63.03	223	6.37	6.82	0.58
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	29.88	0.008	0.066	0	0	0.355	0	0	9.28	59.33	211	3.54	3.9	0.32
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	29.88	0.008	0.066	0	0	0.355	0	0	10.15	58.83	219	3.87	4.26	0.35
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	29.89	0.008	0.066	0	0	0.354	0	0	8.09	60.05	201	3.09	3.4	0.28
Beef, cured, breakfast strips, cooked	Beef Products	31.3	0.009	2.253	0	0	0.412	1.4	0	34.4	26.2	449	14.35	16.85	1.58
Beef, cured, breakfast strips, raw or unheated	Beef Products	12.5	0.004	0.955	0	0.024	0.153	0.7	0	38.8	45.2	406	15.95	18.68	2.19
Beef, cured, corned beef, brisket, cooked	Beef Products	18.17	0.008	1.134	0	0	0.145	0.47	0	18.98	59.79	251	6.34	9.22	0.67
Beef, cured, corned beef, brisket, raw	Beef Products	14.68	0.007	1.217	0	0.027	0.297	0.14	0	14.9	66.56	198	4.73	7.18	0.53
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	27.66	0.02	0.056	0	0	0.339	0	0	8.23	64.17	192	3.395	3.317	0.322
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.22	0.025	0.054	0	0	0.328	0	0	7.17	70.73	155	2.978	2.924	0.277
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	26.98	0.006	0.07	0	0	0.337	0	0	16.44	54.95	263	6.92	6.94	0.53
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	27.55	0.018	0.053	0	0	0.326	0	0	9.31	63.33	202	3.84	3.751	0.364
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.22	0.027	0.054	0	0	0.33	0	0	8.29	69.46	165	3.443	3.38	0.32
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	27.78	0.022	0.058	0	0	0.351	0	0	7.15	65.01	183	2.951	2.882	0.28
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.22	0.024	0.054	0	0	0.326	0	0	6.06	71.99	145	2.514	2.469	0.234
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	27.89	0.018	0.057	0	0	0.35	0	0	7.4	64.79	186	3.07	2.917	0.292
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.57	0.024	0.055	0	0	0.34	0	0	5.47	72.08	141	2.058	1.951	0.193
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	28.02	0.006	0.072	0	0	0.351	0	0	13	57.27	237	5.54	5.44	0.39
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	27.82	0.015	0.056	0	0	0.338	0	0	8.32	64.06	194	3.452	3.279	0.329
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.72	0.028	0.057	0	0	0.34	0	0	6.29	68.72	149	2.612	2.477	0.245
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	27.96	0.02	0.059	0	0	0.365	0	0	6.48	65.51	178	2.688	2.554	0.256
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.43	0.021	0.053	0	0	0.341	0	0	5	72.84	137	2.074	1.967	0.195
Beef, grass-fed, ground, raw	Beef Products	19.42	0.012	0.068	0	0	0.289	0	0	12.73	67.13	192	5.335	4.8	0.532
Beef, grass-fed, strip steaks, lean only, raw	Beef Products	23.07	0.009	0.055	0	0	0.342	0	0	2.69	73.42	117	1.032	0.995	0.108
Beef, ground beef calculator - user selects lean/fat percentage	Beef Products	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	25.56	0.041	0.096	0	0	0.328	0	0	17.86	55.78	270	7.191	8.659	0.487
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	23.87	0.033	0.073	0	0	0.241	0	0	15.37	58.37	241	6.188	7.451	0.419
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	22.86	0.037	0.092	0	0	0.308	0	0	15.54	59.36	238	6.256	7.533	0.424
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	25.38	0.035	0.081	0	0	0.275	0	0	18.21	56.26	273	7.329	8.825	0.497
Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	14.35	0.024	0.067	0	0	0.218	0	0	30	54.38	332	11.289	13.161	0.696
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	26.28	0.034	0.093	0	0	0.354	0	0	18.21	54.5	277	7.044	8.373	0.509
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	24.56	0.028	0.07	0	0	0.256	0	0	16.5	57.5	254	6.382	7.586	0.461
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	25.56	0.03	0.078	0	0	0.289	0	0	18.72	55.49	278	7.238	8.604	0.523
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	23.45	0.032	0.087	0	0	0.322	0	0	16.44	58.69	248	6.36	7.56	0.459
Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	15.76	0.021	0.067	0	0	0.244	0	0	25	58.16	293	9.481	8.629	0.52
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	27	0.028	0.091	0	0	0.38	0	0	17.36	54.54	272	6.593	7.696	0.503
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	25.25	0.023	0.067	0	0	0.271	0	0	16.17	57.7	254	6.138	7.166	0.469
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	25.75	0.024	0.075	0	0	0.304	0	0	17.82	56.08	271	6.758	7.883	0.519
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	24.04	0.026	0.083	0	0	0.335	0	0	15.94	59.11	246	6.051	7.064	0.462
Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	17.17	0.018	0.067	0	0	0.27	0	0	20	61.94	254	7.673	8.757	0.52
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	27.73	0.022	0.089	0	0	0.407	0	0	15.3	55.9	256	5.821	6.586	0.479
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	25.93	0.018	0.064	0	0	0.286	0	0	14.36	58.98	240	5.464	6.183	0.45
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	25.93	0.018	0.072	0	0	0.318	0	0	15.48	58.03	250	5.887	6.662	0.485
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	24.62	0.02	0.079	0	0	0.349	0	0	14.02	60.61	232	5.335	6.037	0.439
Beef, ground, 85% lean meat / 15% fat, raw	Beef Products	18.59	0.015	0.066	0	0	0.295	0	0	15	65.72	215	5.866	6.555	0.432
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	28.45	0.016	0.087	0	0	0.433	0	0	12.04	58.58	230	4.752	5.074	0.432
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	26.62	0.013	0.061	0	0	0.3	0	0	11.1	61.33	214	4.379	4.676	0.398
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	26.11	0.013	0.068	0	0	0.333	0	0	11.73	61.35	217	4.627	4.941	0.421
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	25.21	0.015	0.075	0	0	0.363	0	0	10.68	63.21	204	4.218	4.501	0.384
Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	20	0.012	0.066	0	0	0.321	0	0	10	69.5	176	4.058	4.353	0.344
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	29.17	0.009	0.085	0	0	0.459	0	0	7.58	62.58	193	3.441	3.145	0.377
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	27.31	0.008	0.058	0	0	0.315	0	0	6.37	64.76	174	2.891	2.642	0.317
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	26.29	0.007	0.065	0	0	0.348	0	0	6.55	66.03	171	2.977	2.721	0.327
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	25.8	0.009	0.071	0	0	0.376	0	0	5.94	66.9	164	2.698	2.466	0.296
Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	21.41	0.009	0.066	0	0	0.346	0	0	5	73.28	137	2.25	2.151	0.257
Beef, ground, patties, frozen, cooked, broiled	Beef Products	23.05	0.011	0.077	0	0	0.305	0	0	21.83	53.91	295	8.805	9.358	0.636
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	26.75	0.017	0.055	0	0	0.34	0	0	8.34	64.67	182	3.108	4.205	0.268
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	29.97	0.012	0.072	0	0	0.437	0	0	15.18	50.5	265	5.707	7.763	0.538
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	Beef Products	30.68	0.012	0.073	0	0	0.449	0	0	13.16	51.67	250	4.87	6.93	0.46
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	26.13	0.011	0.075	0	0	0.289	0	0	12.05	60.34	220	4.666	6.055	0.436
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	26.66	0.011	0.076	0	0	0.295	0	0	10.06	61.77	205	3.85	5.22	0.36
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	21.08	0.008	0.067	0	0	0.369	0	0	8.24	70.62	164	3.14	4.22	0.36
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	23.51	0.011	0.092	0	0	0.379	0	0	17.13	57.16	255	7.083	8.52	0.702
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	24.18	0.01	0.094	0	0	0.393	0	0	14.37	59.17	233	5.97	7.38	0.6
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	19.62	0.009	0.07	0	0	0.386	0	0	8.95	68.95	165	3.47	4.72	0.41
Beef, retail cuts, separable fat, cooked	Beef Products	10.65	0.019	0.023	0	0	0.099	0	0	70.33	18.58	680	28.5	30.45	2.66
Beef, retail cuts, separable fat, raw	Beef Products	8.21	0.026	0.026	0	0	0.096	0	0	70.89	20.21	674	29.45	30.94	2.56
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	27.27	0.02	0.056	0	0	0.34	0	0	14.74	57.52	249	5.72	6.034	0.547
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	27.95	0.022	0.059	0	0	0.355	0	0	12.71	59.16	234	4.934	5.205	0.472
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.17	0.01	0.052	0	0	0.297	0	0	6.57	71.33	149	2.65	2.771	0.189
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	29.93	0.021	0.063	0	0	0.392	0	0	6.05	63.87	182	2.305	2.416	0.223
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	26.58	0.018	0.053	0	0	0.326	0	0	16.76	55.87	265	6.506	6.863	0.622
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	17.51	0.01	0.056	0	0	0.305	0	0	22.07	58.03	274	9	9.58	0.77
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	28.88	0.016	0.06	0	0	0.363	0	0	9.01	61.3	205	3.43	3.595	0.332
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	20.13	0.01	0.063	0	0	0.373	0	0	8.3	68.7	161	3.23	3.56	0.27
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	22.8	0.01	0.064	0	0	0.29	0	0	30.49	46.1	372	12.29	13.04	1.05
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	23.48	0.009	0.065	0	0	0.3	0	0	25.54	49.53	331	10.3	10.93	0.89
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	21.55	0.01	0.064	0	0	0.309	0	0	27.22	48.74	338	11.06	11.51	1.03
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	23.01	0.01	0.064	0	0	0.293	0	0	28.51	47.73	355	11.5	12.2	0.99
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.26	0.008	0.055	0	0	0.26	0	0	27.29	54.51	316	11.29	11.69	1
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	20.86	0.01	0.063	0	0	0.297	0	0	31.18	45.96	370	12.67	13.21	1.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	22.5	0.01	0.063	0	0	0.286	0	0	31.28	45.9	378	12.62	13.39	1.09
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.03	0.008	0.054	0	0	0.254	0	0	29.34	53	333	12.13	12.56	1.07
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	20.65	0.01	0.062	0	0	0.298	0	0	34.97	43.48	404	14.51	15.29	1.21
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	22.86	0.01	0.064	0	0	0.291	0	0	32.74	44.49	393	13.59	14.29	1.13
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	15.77	0.008	0.053	0	0	0.248	0	0	33.26	50.4	367	13.96	14.37	1.23
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	21.55	0.01	0.064	0	0	0.309	0	0	25.71	50.25	324	10.43	10.85	0.97
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	23.4	0.009	0.065	0	0	0.299	0	0	25.84	49.4	333	10.42	11.06	0.9
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	16.52	0.008	0.056	0	0	0.266	0	0	24.85	56.35	295	10.28	10.65	0.91
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	27.53	0.008	0.073	0	0	0.357	0	0	13.4	57.9	238	5.35	5.6	0.38
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	27.53	0.008	0.073	0	0	0.357	0	0	15	56.8	253	5.99	6.27	0.43
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	27.53	0.008	0.073	0	0	0.357	0	0	11.4	59.3	220	4.55	4.77	0.33
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	21.57	0.012	0.05	0	0	0.224	0	0	41.98	35.72	471	17.8	18.88	1.53
Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	14.4	0.009	0.049	0	0	0.232	0	0	36.23	48.29	388	15.76	16.39	1.32
Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	30.76	0.011	0.058	0	0	0.313	0	0	18.13	50.15	295	7.74	7.98	0.55
Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	19.05	0.008	0.065	0	0	0.357	0	0	10.19	69.38	173	4.33	4.38	0.38
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	27.27	0.02	0.056	0	0	0.34	0	0	14.74	57.52	249	5.72	6.034	0.547
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	24.73	0.013	0.064	0	0	0.342	0	0	22.84	51.08	312	9.24	9.78	0.78
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	24.91	0.013	0.064	0	0	0.344	0	0	19.79	52.79	285	8.01	8.49	0.68
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	25.85	0.019	0.053	0	0	0.323	0	0	20.04	53.65	291	7.894	8.355	0.742
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	22.54	0.013	0.063	0	0	0.324	0	0	27.14	48.97	341	10.92	11.73	0.99
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.33	0.023	0.049	0	0	0.295	0	0	19.06	61.05	254	7.692	8.162	0.725
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	24.53	0.016	0.049	0	0	0.298	0	0	22.09	52.93	304	8.7	9.208	0.818
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	22.28	0.013	0.063	0	0	0.319	0	0	29.21	47.18	359	11.78	12.63	1.07
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.09	0.024	0.048	0	0	0.293	0	0	20.13	60.11	263	8.121	8.617	0.766
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	24.13	0.013	0.063	0	0	0.332	0	0	27.86	47.36	354	11.51	12.12	0.96
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	22.15	0.013	0.065	0	0	0.323	0	0	35.12	41.82	411	14.51	15.28	1.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	16.74	0.01	0.053	0	0	0.286	0	0	29.18	53.22	335	12.07	12.84	1.04
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	27.17	0.022	0.058	0	0	0.349	0	0	18	54.36	278	7.088	7.502	0.667
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	22.76	0.013	0.064	0	0	0.328	0	0	25.02	50.84	323	10.05	10.81	0.91
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.56	0.022	0.049	0	0	0.297	0	0	18	62	246	7.264	7.708	0.685
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	29.41	0.019	0.061	0	0	0.376	0	0	7.53	62.59	193	2.868	3.005	0.277
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	28.04	0.013	0.069	0	0	0.394	0	0	11.7	58.7	225	4.73	4.94	0.33
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	28.04	0.013	0.069	0	0	0.394	0	0	8.7	60.3	198	3.51	3.67	0.25
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	29.58	0.019	0.062	0	0	0.378	0	0	7.63	64.27	195	2.907	3.048	0.273
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	22.33	0.024	0.056	0	0	0.347	0	0	5.04	69.95	141	1.864	2.029	0.218
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	22.12	0.028	0.057	0	0	0.341	0	0	5.91	71.28	148	2.183	2.376	0.256
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	30.87	0.022	0.066	0	0	0.409	0	0	6.22	62.45	188	2.369	2.484	0.222
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.53	0.022	0.055	0	0	0.353	0	0	4.2	72.9	134	1.553	1.69	0.182
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	28.29	0.016	0.058	0	0	0.352	0	0	9.05	62.22	202	3.445	3.612	0.323
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	22.42	0.011	0.063	0	0	0.315	0	0	26.75	48.47	337	10.85	11.38	0.98
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	22.77	0.011	0.064	0	0	0.305	0	0	28.11	48.12	351	11.33	12.08	1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.53	0.009	0.055	0	0	0.272	0	0	26.1	55.24	306	10.76	11.24	0.94
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	22.26	0.011	0.063	0	0	0.313	0	0	28.5	47.33	352	11.57	12.12	1.04
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	22.6	0.011	0.064	0	0	0.302	0	0	29.79	46.87	365	12.01	12.8	1.05
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.34	0.009	0.054	0	0	0.267	0	0	27.93	53.85	322	11.51	12.02	1.01
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	21.95	0.011	0.062	0	0	0.31	0	0	32.38	44.87	386	13.42	14.13	1.12
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	22.57	0.011	0.065	0	0	0.304	0	0	33.7	43.4	400	13.96	14.69	1.17
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	16.15	0.009	0.053	0	0	0.263	0	0	31.66	51.51	355	13.22	13.77	1.15
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	22.73	0.011	0.064	0	0	0.321	0	0	24.2	50.41	315	9.81	10.28	0.89
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	23.1	0.011	0.065	0	0	0.31	0	0	25.63	49.9	330	10.32	11.01	0.91
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	16.75	0.009	0.055	0	0	0.278	0	0	23.95	57.48	288	9.88	10.32	0.86
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	28.45	0.006	0.038	0	0	0.238	0	0	4.67	66.61	164	1.608	1.951	0.188
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	28.29	0.006	0.038	0	0	0.238	0	0	5.33	65.9	169	1.86	2.247	0.199
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	27.42	0.007	0.036	0	0	0.223	0	0	7.72	64.46	187	2.773	3.266	0.291
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	26.76	0.006	0.035	0	0	0.215	0	0	9.37	63.54	199	3.366	3.966	0.353
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	28.08	0.007	0.037	0	0	0.232	0	0	6.06	65.37	175	2.179	2.567	0.228
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	26.41	0.006	0.035	0	0	0.214	0	0	11.64	61.6	218	4.418	4.964	0.449
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	26.05	0.006	0.034	0	0	0.21	0	0	12.44	61.09	223	4.721	5.304	0.479
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	26.77	0.007	0.035	0	0	0.219	0	0	10.85	62.1	212	4.116	4.625	0.418
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	27.76	0.006	0.036	0	0	0.228	0	0	6.48	65.37	177	2.26	2.73	0.242
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	27.23	0.006	0.036	0	0	0.222	0	0	7.63	64.83	185	2.661	3.214	0.285
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	28	0.006	0.037	0	0	0.23	0	0	5.72	65.93	163	1.972	2.391	0.231
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	22.19	0.02	0.059	0	0	0.35	0	0	4.31	72.58	128	1.476	1.816	0.185
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	27.56	0.006	0.036	0	0	0.225	0	0	6.77	65.26	179	2.334	2.831	0.274
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	22.22	0.019	0.056	0	0	0.341	0	0	4.96	71.99	140	1.699	2.09	0.213
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.18	0.021	0.062	0	0	0.361	0	0	3.66	73.17	128	1.253	1.542	0.157
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.56	0.008	0.044	0	0	0.271	0	0	8.86	57.33	223	3.184	3.751	0.334
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	32.73	0.007	0.042	0	0	0.264	0	0	10	56.74	230	3.593	4.233	0.377
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	34.39	0.009	0.045	0	0	0.279	0	0	7.72	57.92	217	2.775	3.269	0.291
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	32.76	0.008	0.043	0	0	0.266	0	0	11.87	54.97	247	4.506	5.064	0.458
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	20.7	0.02	0.056	0	0	0.327	0	0	11.54	66.88	192	4.544	4.987	0.441
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	32.85	0.007	0.042	0	0	0.263	0	0	12.56	54.27	254	4.766	5.355	0.484
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	20.71	0.016	0.053	0	0	0.319	0	0	12.15	66.32	198	4.784	5.251	0.464
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	32.67	0.008	0.043	0	0	0.269	0	0	11.19	55.67	240	4.247	4.772	0.431
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	20.68	0.023	0.06	0	0	0.335	0	0	10.93	67.44	187	4.303	4.723	0.417
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	34	0.007	0.044	0	0	0.278	0	0	7.67	58.09	214	2.675	3.231	0.286
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.08	0.007	0.043	0	0	0.271	0	0	9.03	57.36	223	3.152	3.807	0.337
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	34.93	0.007	0.046	0	0	0.289	0	0	6.3	58.82	206	2.198	2.655	0.235
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.34	0.007	0.045	0	0	0.282	0	0	7.73	57.54	216	2.663	3.23	0.312
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.22	0.007	0.045	0	0	0.278	0	0	9.02	56.44	228	3.109	3.771	0.364
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.46	0.007	0.046	0	0	0.289	0	0	6.43	58.64	205	2.216	2.688	0.26
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	29.13	0.007	0.038	0	0	0.235	0	0	4.8	65.93	168	1.724	2.031	0.181
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	28.58	0.006	0.037	0	0	0.231	0	0	4.87	66.02	166	1.75	2.062	0.183
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	29.67	0.007	0.039	0	0	0.239	0	0	4.72	65.84	169	1.697	2	0.178
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	28.31	0.007	0.037	0	0	0.227	0	0	9.65	61.97	208	3.664	4.117	0.372
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	21.49	0.02	0.058	0	0	0.34	0	0	8.24	69.31	166	3.245	3.561	0.315
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	28.48	0.006	0.037	0	0	0.227	0	0	10.05	61.36	212	3.813	4.285	0.387
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	21.68	0.016	0.055	0	0	0.334	0	0	8.91	68.57	173	3.509	3.851	0.34
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	28.13	0.007	0.037	0	0	0.228	0	0	9.26	62.58	204	3.515	3.949	0.357
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	21.3	0.024	0.062	0	0	0.346	0	0	7.57	70.06	159	2.98	3.271	0.289
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	29.33	0.006	0.038	0	0	0.239	0	0	4.09	66.45	162	1.426	1.722	0.153
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	28.74	0.006	0.038	0	0	0.236	0	0	4.3	66.43	162	1.502	1.814	0.161
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	29.92	0.006	0.039	0	0	0.246	0	0	3.87	66.46	163	1.349	1.63	0.144
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	29.73	0.006	0.038	0	0	0.241	0	0	4.71	65.52	169	1.624	1.97	0.19
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	22.6	0.02	0.06	0	0	0.357	0	0	3	73.43	124	1.027	1.263	0.129
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	29.87	0.006	0.039	0	0	0.241	0	0	5.3	64.73	175	1.828	2.217	0.214
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	22.88	0.02	0.057	0	0	0.351	0	0	3.38	72.89	128	1.158	1.425	0.145
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	29.59	0.006	0.039	0	0	0.245	0	0	4.11	66.31	163	1.416	1.718	0.166
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.31	0.022	0.062	0	0	0.364	0	0	2.62	73.97	119	0.898	1.105	0.113
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	27.54	0.006	0.062	0	0	0.395	0	0	12.98	56.73	235	4.9	5.56	0.52
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	20.56	0.004	0.054	0	0	0.342	0	0	11.92	65.44	195	4.63	5.14	0.46
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	27.58	0.006	0.062	0	0	0.395	0	0	11.08	58.49	218	4.23	4.76	0.44
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	20.56	0.004	0.054	0	0	0.342	0	0	10.68	66.62	184	4.2	4.62	0.41
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	29.21	0.005	0.064	0	0	0.422	0	0	7.31	60.5	191	2.56	3.1	0.31
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	Beef Products	29.25	0.005	0.064	0	0	0.423	0	0	5.22	62.44	172	1.83	2.22	0.22
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	27.12	0.005	0.052	0	0	0.377	0	0	6.78	65.46	177	2.527	2.712	0.358
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	20.93	0.005	0.054	0	0	0.363	0	0	5.89	72.45	143	2.163	2.336	0.312
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	26.88	0.005	0.051	0	0	0.373	0	0	8.13	64.53	188	2.759	2.983	0.367
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	20.74	0.005	0.054	0	0	0.365	0	0	6.85	72.05	150	2.3	2.497	0.321
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	26.61	0.005	0.053	0	0	0.386	0	0	5.32	67.13	162	2.063	2.172	0.341
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	20.98	0.005	0.053	0	0	0.36	0	0	5.21	72.72	137	1.89	2.014	0.295
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	Beef Products	21.96	0.005	0.057	0	0	0.386	0	0	3.24	73.52	124	1.225	1.338	0.269
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	29.08	0.005	0.054	0	0	0.365	0	0	4.84	65.68	168	1.901	2.239	0.301
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.69	0.005	0.061	0	0	0.381	0	0	4	73.25	129	1.578	1.881	0.275
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	28.79	0.005	0.055	0	0	0.365	0	0	5.71	65.1	174	2.218	2.666	0.325
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.41	0.005	0.062	0	0	0.378	0	0	4.66	73	133	1.755	2.152	0.277
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	29.24	0.005	0.052	0	0	0.365	0	0	3.91	66.28	160	1.267	1.385	0.255
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	27.52	0.005	0.058	0	0	0.363	0	0	7.1	64.28	182	2.541	3.174	0.321
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.59	0.005	0.062	0	0	0.345	0	0	5.53	72.19	142	2	2.503	0.309
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	27.22	0.005	0.057	0	0	0.361	0	0	8.3	63.35	191	2.954	3.759	0.338
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.24	0.005	0.063	0	0	0.338	0	0	6.59	71.51	150	2.301	2.94	0.309
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	28.01	0.005	0.06	0	0	0.368	0	0	5.17	65.76	166	1.716	2.006	0.286
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	22.15	0.005	0.062	0	0	0.36	0	0	3.83	73.28	129	1.4	1.63	0.309
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	26.79	0.006	0.035	0	0	0.217	0	0	8.21	64.67	188	3.007	3.405	0.305
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	20.48	0.019	0.055	0	0	0.318	0	0	7.01	72.01	151	2.778	3.011	0.276
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	27.01	0.006	0.035	0	0	0.216	0	0	8.9	63.8	196	3.257	3.689	0.33
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	20.16	0.015	0.051	0	0	0.309	0	0	7.73	71.4	156	3.066	3.324	0.305
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	26.57	0.007	0.035	0	0	0.218	0	0	7.53	65.54	181	2.756	3.121	0.28
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	20.8	0.023	0.058	0	0	0.327	0	0	6.28	72.62	145	2.489	2.699	0.247
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	27.45	0.006	0.063	0	0	0.367	0	0	11.34	61.56	219	4.24	4.68	0.44
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	27.27	0.006	0.063	0	0	0.365	0	0	12.34	60.92	228	4.63	5.11	0.48
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	27.63	0.006	0.064	0	0	0.37	0	0	10.24	62.31	210	3.81	4.22	0.4
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	27.53	0.006	0.036	0	0	0.226	0	0	6.2	66.75	174	2.209	2.537	0.228
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.07	0.018	0.054	0	0	0.323	0	0	3.95	74.48	126	1.376	1.641	0.201
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	27.68	0.006	0.036	0	0	0.225	0	0	6.42	65.62	176	2.288	2.626	0.236
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	20.76	0.018	0.052	0	0	0.318	0	0	4.55	73.98	130	1.556	1.855	0.227
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	27.37	0.006	0.036	0	0	0.23	0	0	4.38	67.88	149	1.563	1.794	0.161
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.38	0.02	0.058	0	0	0.337	0	0	3.35	74.99	122	1.147	1.367	0.168
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.6	0.005	0.058	0	0	0.329	0	0	11.67	66.1	189	4.6	5	0.46
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.48	0.005	0.058	0	0	0.326	0	0	12.83	65.43	199	5.04	5.49	0.51
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.74	0.005	0.058	0	0	0.332	0	0	10.39	66.86	178	4.1	4.45	0.41
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	30.67	0.007	0.041	0	0	0.252	0	0	9	59.59	204	3.415	3.837	0.347
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	35.62	0.004	0.045	0	0	0.33	0	0	6.31	57.9	209	2.25	2.51	0.27
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	35.62	0.004	0.045	0	0	0.33	0	0	7.09	57.31	216	2.52	2.82	0.31
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	35.62	0.004	0.045	0	0	0.33	0	0	5.33	58.49	200	1.92	2.13	0.23
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.34	0.005	0.045	0	0	0.319	0	0	10.13	54.68	238	3.78	4.15	0.42
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.09	0.005	0.045	0	0	0.317	0	0	11.61	53.83	250	4.33	4.76	0.48
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	32.99	0.006	0.068	0	0	0.48	0	0	13.83	52.36	266	4.64	5.18	1.72
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	22.24	0.003	0.051	0	0	0.371	0	0	8.67	68.73	173	3.3	3.59	0.38
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.6	0.004	0.045	0	0	0.321	0	0	8.54	55.63	225	3.2	3.51	0.35
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	36.12	0.004	0.045	0	0	0.334	0	0	5	58.7	199	1.72	1.94	0.22
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	36.12	0.004	0.045	0	0	0.334	0	0	5.8	58.1	207	1.99	2.25	0.26
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	36.12	0.004	0.045	0	0	0.334	0	0	4	59.3	190	1.37	1.55	0.18
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	33.93	0.006	0.065	0	0	0.484	2.03	0	8.33	54.18	228	2.399	3.031	1.504
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	31.61	0.007	0.041	0	0	0.252	0	0	5.89	61.85	188	2.116	2.493	0.222
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	31.57	0.007	0.042	0	0	0.26	0	0	7.17	60	200	2.578	3.037	0.27
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	31.65	0.008	0.042	0	0	0.257	0	0	4.6	63.71	177	1.654	1.949	0.173
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	22.06	0.021	0.06	0	0	0.349	0	0	7.93	69.04	166	3.123	3.428	0.303
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	30.7	0.007	0.04	0	0	0.248	0	0	10.27	58.46	224	3.898	4.379	0.396
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	21.94	0.017	0.057	0	0	0.341	0	0	8.19	68.8	168	3.224	3.538	0.313
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	31.27	0.006	0.061	0	0	0.436	0	0	10.1	59.51	225	3.61	4.01	0.46
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	30.63	0.008	0.041	0	0	0.256	0	0	7.73	60.72	201	2.933	3.296	0.298
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	22.18	0.025	0.063	0	0	0.357	0	0	7.68	69.29	164	3.023	3.317	0.293
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	31.7	0.007	0.042	0	0	0.262	0	0	5.63	62.02	186	1.965	2.373	0.21
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	31.7	0.007	0.043	0	0	0.265	0	0	6.81	60.24	197	2.376	2.869	0.254
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	31.7	0.007	0.042	0	0	0.263	0	0	4.45	63.81	176	1.554	1.877	0.166
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	31.82	0.007	0.042	0	0	0.264	0	0	5.45	61.96	185	1.878	2.278	0.22
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	22.91	0.02	0.061	0	0	0.362	0	0	4.09	75.02	135	1.399	1.721	0.175
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	32.04	0.007	0.042	0	0	0.263	0	0	6.25	61.13	193	2.154	2.613	0.252
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	22.69	0.02	0.057	0	0	0.352	0	0	4.78	71.44	140	1.637	2.014	0.205
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	31.61	0.007	0.043	0	0	0.27	0	0	4.65	62.79	177	1.602	1.944	0.188
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	23.13	0.022	0.064	0	0	0.373	0	0	3.37	72.63	129	1.154	1.42	0.145
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	16.5	0.012	0.068	0	0	0.233	0	0	27	56	309	11.538	11.038	0.488
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	33.68	0.032	0.064	0	0	0.447	0	0	6.36	58.21	201	2.29	2.86	0.21
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	21.75	0.02	0.063	0	0	0.387	0	0	3.85	73.03	128	1.28	1.76	0.15
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	23.61	0.007	0.065	0	0	0.278	0	0	20.15	53.95	283	7.43	9.275	0.676
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	24.47	0.007	0.065	0	0	0.33	0	0	17.98	55.69	267	7.04	7.739	0.711
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	23.96	0.007	0.065	0	0	0.299	0	0	19.27	54.66	276	7.271	8.65	0.69
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	23.51	0.008	0.064	0	0	0.321	0	0	21.83	52.62	297	8.42	9.59	0.82
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.8	0.006	0.053	0	0	0.299	0	0	18.51	61.26	247	7.42	8.2	0.7
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	23.27	0.008	0.064	0	0	0.322	0	0	22.11	52.61	299	8.45	9.78	0.79
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	17.98	0.006	0.052	0	0	0.295	0	0	20.08	60.21	258	8.02	8.94	0.74
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	24.05	0.008	0.064	0	0	0.32	0	0	21.18	52.66	294	8.34	9.13	0.89
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	20.72	0.006	0.054	0	0	0.309	0	0	14.82	63.7	222	6.01	6.46	0.63
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	26.07	0.006	0.069	0	0	0.328	0	0	11.18	60.38	212	3.912	5.192	0.379
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	25.51	0.006	0.069	0	0	0.301	0	0	12.8	59.13	224	4.345	6.175	0.385
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	26.89	0.006	0.069	0	0	0.367	0	0	8.81	62.19	194	3.28	3.76	0.37
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	24.05	0.005	0.067	0	0	0.3	0	0	17.26	56.97	258	6.449	7.896	0.615
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	24.38	0.005	0.068	0	0	0.305	0	0	14	58.97	230	5.527	6.197	0.62
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	24.18	0.005	0.067	0	0	0.302	0	0	15.93	57.78	247	6.074	7.205	0.617
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	24.33	0.008	0.066	0	0	0.336	0	0	19.47	54.57	280	7.56	8.54	0.7
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.19	0.006	0.054	0	0	0.311	0	0	15.32	63.48	220	6.14	6.76	0.6
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	24.04	0.008	0.066	0	0	0.334	0	0	20.3	54.16	286	7.83	8.94	0.71
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	18.9	0.006	0.053	0	0	0.308	0	0	16.81	62.28	232	6.7	7.47	0.62
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	25.01	0.008	0.066	0	0	0.342	0	0	17.54	55.53	265	6.91	7.6	0.66
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.89	0.006	0.055	0	0	0.319	0	0	11.84	66.28	192	4.81	5.1	0.55
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	25.99	0.004	0.071	0	0	0.327	0	0	8.69	63	189	3.087	4.114	0.344
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	25.98	0.004	0.071	0	0	0.327	0	0	9.61	62.5	198	3.27	4.645	0.32
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	26	0.004	0.071	0	0	0.327	0	0	7.36	63.73	177	2.82	3.34	0.38
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Beef Products	27.01	0.005	0.075	0	0	0.327	0	0	9.6	61.49	202	3.488	4.542	0.314
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	25.92	0.009	0.064	0	0	0.354	0	0	22.12	51.34	310	8.91	9.39	0.8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	28.87	0.021	0.059	0	0	0.356	0	0	7.68	63.33	193	2.981	3.144	0.285
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	28.45	0.018	0.056	0	0	0.342	0	0	9.22	62.1	205	3.58	3.776	0.342
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	29.29	0.023	0.061	0	0	0.37	0	0	6.14	64.56	180	2.382	2.513	0.228
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	26.44	0.019	0.054	0	0	0.328	0	0	16.78	56.48	264	6.608	6.993	0.621
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	20.61	0.024	0.052	0	0	0.313	0	0	15.49	63.43	228	6.251	6.633	0.589
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	26.16	0.017	0.052	0	0	0.316	0	0	18.45	54.99	278	7.264	7.688	0.683
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	20.63	0.025	0.051	0	0	0.313	0	0	15.95	62.91	232	6.435	6.828	0.607
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	19	0.006	0.053	0	0	0.295	0	0	22.17	58.42	281	9.08	9.78	0.8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	26.72	0.022	0.057	0	0	0.34	0	0	15.11	57.96	250	5.951	6.298	0.56
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	20.59	0.023	0.052	0	0	0.313	0	0	15.04	63.95	224	6.067	6.438	0.572
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	29.25	0.019	0.06	0	0	0.37	0	0	6.37	64.27	182	2.425	2.542	0.234
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	28.91	0.016	0.059	0	0	0.356	0	0	7.63	63.24	192	2.906	3.045	0.281
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	29.59	0.021	0.062	0	0	0.386	0	0	5.11	65.3	172	1.945	2.038	0.188
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	29.3	0.019	0.061	0	0	0.372	0	0	7.09	63.32	189	2.7	2.831	0.253
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	22.93	0.025	0.057	0	0	0.354	0	0	5.15	71.49	138	1.905	2.073	0.223
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	29.16	0.016	0.06	0	0	0.362	0	0	8.45	61.99	201	3.217	3.373	0.302
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	22.78	0.029	0.058	0	0	0.348	0	0	6.43	70.3	155	2.378	2.588	0.278
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	29.44	0.021	0.062	0	0	0.386	0	0	5.73	64.65	177	2.183	2.288	0.205
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	23.07	0.023	0.057	0	0	0.361	0	0	3.88	72.68	133	1.432	1.559	0.168
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.39	0.012	0.072	0	0	0.395	0	0	4.97	72.58	130	2.033	2.497	0.579
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.17	0.012	0.074	0	0	0.403	0.07	0	5.33	72.3	133	2.124	2.648	0.582
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.72	0.012	0.07	0	0	0.383	0	0	4.44	73.01	127	1.897	2.271	0.575
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.64	0.012	0.073	0	0	0.399	0	0	4.09	73.17	123	1.653	2.086	0.296
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.45	0.012	0.074	0	0	0.408	0.11	0	4.35	72.95	125	1.709	2.199	0.297
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.93	0.012	0.071	0	0	0.386	0	0	3.7	73.51	121	1.57	1.917	0.295
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	31.03	0.013	0.061	0	0	0.352	0	0	8.92	59.76	204	3.112	3.887	0.909
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	30.93	0.013	0.06	0	0	0.353	0	0	9.25	59.49	207	3.264	4.203	0.879
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	31.18	0.013	0.062	0	0	0.352	0	0	8.41	60.15	200	2.884	3.414	0.953
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	31.48	0.013	0.061	0	0	0.359	0	0	7.78	60.41	196	2.596	3.346	0.474
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	31.32	0.013	0.06	0	0	0.358	0	0	8.3	60.05	200	2.835	3.757	0.47
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	31.71	0.013	0.063	0	0	0.36	0	0	7.02	60.96	190	2.239	2.731	0.48
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	28.29	0.012	0.067	0	0	0.366	0	0	6.8	64.02	182	2.911	3.503	0.716
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	28.22	0.012	0.067	0	0	0.367	0	0	7.25	63.61	186	3.09	3.785	0.786
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	28.41	0.012	0.067	0	0	0.366	0	0	6.14	64.65	177	2.642	3.081	0.611
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	28.6	0.012	0.068	0	0	0.372	0	0	5.82	64.62	175	2.489	3.058	0.375
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	28.54	0.012	0.068	0	0	0.372	0	0	6.25	64.21	178	2.687	3.362	0.421
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	28.71	0.012	0.068	0	0	0.371	0	0	5.17	65.24	169	2.192	2.603	0.306
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	27.59	0.014	0.085	0	0	0.379	0	0	11.07	61.04	210	4.528	5.298	1.034
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	20.16	0.012	0.082	0	0	0.335	0	0	7.25	71.89	146	3.153	3.771	0.738
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	27.51	0.014	0.084	0	0	0.374	0	0	12.26	60.31	220	4.968	6.036	1.001
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	20.07	0.012	0.081	0	0	0.336	0	0	7.94	71.12	152	3.462	4.207	0.762
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	27.7	0.014	0.088	0	0	0.388	0	0	9.29	62.15	194	3.868	4.191	1.083
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	20.28	0.012	0.086	0	0	0.344	0	0	6.21	73.04	137	2.69	3.118	0.701
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	28.15	0.014	0.087	0	0	0.39	0	0	9.23	62.11	196	3.771	4.509	0.52
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	20.36	0.012	0.083	0	0	0.338	0	0	6.42	72.42	139	2.817	3.409	0.389
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	28.28	0.014	0.085	0	0	0.389	0	0	9.83	61.73	202	3.984	5.018	0.484
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	20.35	0.012	0.082	0	0	0.34	0	0	6.88	71.79	143	3.047	3.762	0.398
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	27.96	0.014	0.089	0	0	0.394	0	0	8.34	62.67	187	3.451	3.746	0.573
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	20.39	0.012	0.087	0	0	0.346	0	0	5.73	73.35	133	2.472	2.88	0.375
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	27.18	0.022	0.058	0	0	0.346	0	0	9.83	62.73	205	3.816	4.026	0.365
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	23.9	0.009	0.057	0	0	0.331	0	0	24.6	48.37	324	9.72	10.27	1
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	23.9	0.009	0.065	0	0	0.407	0	0	25.39	47.99	331	10.02	10.5	0.96
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	24.04	0.008	0.055	0	0	0.336	0	0	26.67	48.28	343	10.63	11.01	1.03
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	18.15	0.007	0.049	0	0	0.304	0	0	21.83	59.52	274	8.96	9.26	0.87
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	23.9	0.009	0.057	0	0	0.331	0	0	23.7	48.86	316	9.38	9.92	0.96
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	27.58	0.02	0.056	0	0	0.341	0	0	11.12	61.07	218	4.315	4.551	0.413
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	27.97	0.018	0.055	0	0	0.336	0	0	12.4	59.4	231	4.813	5.077	0.46
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	26.46	0.019	0.054	0	0	0.329	0	0	17.12	56.04	267	6.743	7.136	0.634
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.61	0.023	0.05	0	0	0.302	0	0	18.16	61.52	247	7.327	7.774	0.691
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	26.43	0.017	0.052	0	0	0.318	0	0	17.78	55.53	273	7.001	7.409	0.658
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.82	0.025	0.05	0	0	0.303	0	0	17.88	61.69	246	7.214	7.655	0.68
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	25.26	0.008	0.059	0	0	0.368	0	0	22.21	51.84	308	8.85	9.17	0.86
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	26.48	0.022	0.057	0	0	0.34	0	0	16.53	56.5	262	6.511	6.89	0.612
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.37	0.022	0.05	0	0	0.3	0	0	18.46	61.33	249	7.451	7.906	0.702
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	28.51	0.018	0.059	0	0	0.362	0	0	7.86	63.4	193	2.993	3.136	0.289
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	28.95	0.016	0.059	0	0	0.357	0	0	9.14	61.71	206	3.48	3.646	0.336
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	28.08	0.02	0.059	0	0	0.369	0	0	6.58	65.1	179	2.506	2.626	0.242
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	29.04	0.019	0.06	0	0	0.37	0	0	8.39	62.93	200	3.195	3.35	0.3
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	22.12	0.024	0.056	0	0	0.347	0	0	6.52	70.62	153	2.412	2.624	0.282
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	29.01	0.016	0.059	0	0	0.358	0	0	9.1	61.68	206	3.465	3.633	0.325
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	22.17	0.028	0.057	0	0	0.34	0	0	7.07	70.17	158	2.612	2.842	0.306
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	29.07	0.021	0.062	0	0	0.386	0	0	7.76	62.67	194	2.953	3.096	0.277
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.06	0.022	0.055	0	0	0.354	0	0	5.93	71.11	148	2.191	2.384	0.256
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	29.33	0.022	0.061	0	0	0.368	0	0	9.67	60.33	212	3.754	3.959	0.359
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	29.02	0.019	0.058	0	0	0.355	0	0	10.54	59.68	219	4.09	4.314	0.391
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	29.65	0.024	0.063	0	0	0.381	0	0	8.8	60.97	206	3.417	3.604	0.327
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	26.96	0.02	0.056	0	0	0.336	0	0	14.23	58.36	243	5.603	5.93	0.527
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	20.3	0.024	0.052	0	0	0.315	0	0	12.71	66.09	201	5.127	5.44	0.483
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	26.8	0.018	0.054	0	0	0.327	0	0	15.75	56.81	257	6.202	6.564	0.583
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	28.77	0.012	0.071	0	0	0.406	0	0	21.06	49.56	313	8.18	8.86	1.71
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.92	0.025	0.051	0	0	0.309	0	0	14.28	64.87	214	5.763	6.115	0.543
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	27.12	0.022	0.057	0	0	0.345	0	0	12.71	59.92	230	5.004	5.296	0.471
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	20.68	0.024	0.053	0	0	0.321	0	0	11.13	67.32	189	4.491	4.765	0.423
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	30.55	0.02	0.064	0	0	0.393	0	0	5.79	62.98	183	2.205	2.31	0.213
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	30.29	0.017	0.063	0	0	0.38	0	0	6.55	62.38	188	2.495	2.615	0.241
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	30.8	0.022	0.066	0	0	0.41	0	0	5.03	63.58	177	1.915	2.006	0.185
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	29.42	0.019	0.061	0	0	0.376	0	0	5.84	64.29	178	2.224	2.331	0.208
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	22.09	0.025	0.056	0	0	0.349	0	0	4.08	72.91	131	1.508	1.641	0.176
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	29.51	0.017	0.061	0	0	0.369	0	0	6.72	63.27	187	2.56	2.684	0.24
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.91	0.028	0.057	0	0	0.342	0	0	4.62	72.51	135	1.709	1.86	0.2
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	29.34	0.021	0.062	0	0	0.386	0	0	4.96	65.47	170	1.889	1.98	0.177
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22.27	0.022	0.056	0	0	0.357	0	0	3.54	73.31	127	1.307	1.422	0.153
Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	12.57	0.009	0.158	0	0.0033	0.354	0	0	15.83	70.75	196	3.74	3.98	2.31
Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	11.67	0.009	0.108	0	0.0105	0.244	1.48	0	10.53	74.86	151	2.394	1.882	1.632
Beef, variety meats and by-products, brain, raw	Beef Products	10.86	0.043	0.126	0	0.0107	0.274	1.05	0	10.3	76.29	143	2.3	1.89	1.586
Beef, variety meats and by-products, heart, cooked, simmered	Beef Products	28.48	0.005	0.059	0	0	0.219	0.15	0	4.73	65.67	165	1.404	1.011	0.985
Beef, variety meats and by-products, heart, raw	Beef Products	17.72	0.007	0.098	0	0.002	0.287	0.14	0	3.94	77.11	112	1.383	1.137	0.546
Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	27.27	0.019	0.094	0	0	0.135	0	0	4.65	66.88	158	1.066	0.711	0.827
Beef, variety meats and by-products, kidneys, raw	Beef Products	17.4	0.013	0.182	0	0.0094	0.262	0.29	0	3.09	77.89	99	0.868	0.586	0.545
Beef, variety meats and by-products, liver, cooked, braised	Beef Products	29.08	0.006	0.079	0	0.0019	0.352	5.13	0	5.26	58.81	191	1.696	0.647	0.639
Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products	26.52	0.006	0.077	0	0.0007	0.351	5.16	0	4.68	62.01	175	1.493	0.653	0.602
Beef, variety meats and by-products, liver, raw	Beef Products	20.36	0.005	0.069	0	0.0013	0.313	3.89	0	3.63	70.81	135	1.233	0.479	0.465
Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	20.4	0.011	0.101	0	0.0327	0.173	0	0	3.7	76.4	120	1.27	0.95	0.51
Beef, variety meats and by-products, lungs, raw	Beef Products	16.2	0.01	0.198	0	0.0385	0.34	0	0	2.5	79.38	92	0.86	0.64	0.34
Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	14.97	0.485	0.057	0	0	0.277	0	0	23.52	59.39	276	11.78	8.44	0.76
Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	27.1	0.016	0.06	0	0.0203	0.246	0	0	17.2	55.6	271	5.9	5.93	3.2
Beef, variety meats and by-products, pancreas, raw	Beef Products	15.7	0.009	0.067	0	0.0137	0.276	0	0	18.6	65.2	235	6.41	6.44	3.47
Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	25.1	0.012	0.057	0	0.0503	0.284	0	0	4.2	69.98	145	1.39	1.12	0.31
Beef, variety meats and by-products, spleen, raw	Beef Products	18.3	0.009	0.085	0	0.0455	0.429	0	0	3	77.2	105	1	0.78	0.22
Beef, variety meats and by-products, suet, raw	Beef Products	1.5	0.002	0.007	0	0	0.016	0	0	94	4	854	52.3	31.52	3.17
Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	21.85	0.01	0.116	0	0.0302	0.433	0	0	24.98	52.83	319	8.61	8.64	4.66
Beef, variety meats and by-products, thymus, raw	Beef Products	12.18	0.007	0.096	0	0.034	0.36	0	0	20.35	67.8	236	7.01	7.05	3.8
Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	19.29	0.005	0.065	0	0.0013	0.184	0	0	22.3	57.87	284	8.125	10.102	0.746
Beef, variety meats and by-products, tongue, raw	Beef Products	14.9	0.006	0.069	0	0.0031	0.315	3.68	0	16.09	64.53	224	7	7.24	0.9
Beef, variety meats and by-products, tripe, cooked, simmered	Beef Products	11.71	0.081	0.068	0	0	0.042	1.99	0	4.05	81.65	94	1.357	1.604	0.208
Beef, variety meats and by-products, tripe, raw	Beef Products	12.07	0.069	0.097	0	0	0.067	0	0	3.69	84.16	85	1.291	1.533	0.18
USDA Commodity, beef patties with VPP, frozen, cooked	Beef Products	15.64	0.039	0.066	1.4	0	0.325	7.89	0	16.94	58.54	247	6.253	7.709	0.626
USDA Commodity, beef patties with VPP, frozen, raw	Beef Products	15.21	0.029	0.055	1.3	0	0.294	3.84	0	16.48	63.35	225	5.872	7.648	0.573
USDA Commodity, beef, canned	Beef Products	20.52	0.01	0.187	0	0	0.227	0	0	17.57	61.19	246	8.59	7.89	0.865
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	Beef Products	26.06	0.009	0.095	0	0	0.333	0	0	16.34	56.49	259	5.744	7.504	0.62
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	Beef Products	17.37	0.007	0.057	0	0	0.246	0	0	17.07	65.81	228	6.813	7.413	0.71
USDA Commodity, beef, patties (100%), frozen, cooked	Beef Products	22.98	0.008	0.066	0	0	0.233	0.91	0	16.37	58.77	249	6.252	8.081	0.589
USDA Commodity, beef, patties (100%), frozen, raw	Beef Products	14.63	0.007	0.074	0	0	0.269	0	0	15.69	64.72	204	6.333	6.861	0.643
Alcoholic Beverage, wine, table, red, Barbera	Beverages	0.07	0	0	0	0	0	2.79	0	0	86.29	85	0	0	0
Alcoholic Beverage, wine, table, red, Burgundy	Beverages	0.07	0	0	0	0	0	3.69	0	0	85.62	86	0	0	0
Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	0.07	0	0	0	0	0	2.45	0	0	86.59	83	0	0	0
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	0.07	0	0	0	0	0	2.6	0	0	86.56	83	0	0	0
Alcoholic Beverage, wine, table, red, Carignane	Beverages	0.07	0	0	0	0	0	2.4	0	0	87.88	74	0	0	0
Alcoholic Beverage, wine, table, red, Claret	Beverages	0.07	0	0	0	0	0	3.01	0	0	86.38	83	0	0	0
Alcoholic Beverage, wine, table, red, Gamay	Beverages	0.07	0	0	0	0	0	2.38	0	0	87.49	78	0	0	0
Alcoholic Beverage, wine, table, red, Lemberger	Beverages	0.07	0	0	0	0	0	2.46	0	0	87.02	80	0	0	0
Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.07	0.008	0.004	0	0	0.127	2.51	0.62	0	86.59	83	0	0	0
Alcoholic Beverage, wine, table, red, Mouvedre	Beverages	0.07	0	0	0	0	0	2.64	0	0	85.81	88	0	0	0
Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	0.07	0	0	0	0	0	2.68	0	0	86.22	85	0	0	0
Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	0.07	0	0	0	0	0	2.31	0	0	86.94	82	0	0	0
Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	0.07	0	0	0	0	0	2.62	0	0	86.17	86	0	0	0
Alcoholic Beverage, wine, table, red, Syrah	Beverages	0.07	0	0	0	0	0	2.58	0	0	86.53	83	0	0	0
Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	0.07	0	0	0	0	0	2.86	0	0	85.71	88	0	0	0
Alcoholic beverage, beer, light	Beverages	0.24	0.004	0.004	0	0	0.021	1.64	0.09	0	94.88	29	0	0	0
Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.25	0.003	0.003	0	0	0.026	1.86	0	0	95	31	0	0	0
Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.2	0.004	0.003	0	0	0.026	0.87	0	0	95.3	28	0	0	0
Alcoholic beverage, beer, light, MICHELOB ULTRA	Beverages	0.17	0.004	0.003	0	0	0.017	0.73	0	0	95.4	27	0	0	0
Alcoholic beverage, beer, regular, BUDWEISER	Beverages	0.36	0.004	0.003	0	0	0.033	2.97	0	0	92.77	41	0	0	0
Alcoholic beverage, beer, regular, all	Beverages	0.46	0.004	0.004	0	0	0.027	3.55	0	0	91.96	43	0	0	0
Alcoholic beverage, creme de menthe, 72 proof	Beverages	0	0	0.005	0	0	0	41.6	41.6	0.3	28.3	371	0.014	0.015	0.167
Alcoholic beverage, daiquiri, canned	Beverages	0	0	0.04	0	0.0013	0.011	15.7	0	0	74.6	125	0	0	0
Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06	0.003	0.005	0.1	0.0016	0.021	6.94	5.58	0.06	69.74	186	0.006	0.006	0.016
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0	0	0.001	0	0	0.002	0	0	0	57.5	295	0	0	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0	0	0.001	0	0	0.002	0	0	0	66.6	231	0	0	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0	0	0.001	0	0	0.002	0.1	0	0	63.9	250	0	0	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0	0	0.001	0	0	0.002	0	0	0	62.1	263	0	0	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0	0	0.001	0	0	0.002	0	0	0	60.3	275	0	0	0
Alcoholic beverage, distilled, gin, 90 proof	Beverages	0	0	0.002	0	0	0	0	0	0	62.1	263	0	0	0
Alcoholic beverage, distilled, rum, 80 proof	Beverages	0	0	0.001	0	0	0.002	0	0	0	66.6	231	0	0	0
Alcoholic beverage, distilled, vodka, 80 proof	Beverages	0	0	0.001	0	0	0.001	0	0	0	66.6	231	0	0	0
Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0	0	0	0	0	0.001	0.1	0.1	0	63.9	250	0	0	0
Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	2.8	0.016	0.092	0	0.0002	0.032	20.9	19.76	15.7	46.5	327	9.664	4.458	0.669
Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.1	0.001	0.008	0	0	0.03	46.8	46.43	0.3	31	326	0.106	0.022	0.105
Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.1	0.001	0.008	0	0	0.03	32.2	32.2	0.3	41.4	308	0.106	0.022	0.105
Alcoholic beverage, pina colada, canned	Beverages	0.6	0.001	0.071	0.1	0.0015	0.083	27.6	0	7.6	54.9	237	6.571	0.442	0.137
Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.42	0.008	0.006	0.3	0.0049	0.071	22.66	22.33	1.88	64.99	174	1.636	0.082	0.033
Alcoholic beverage, rice (sake)	Beverages	0.5	0.005	0.002	0	0	0.025	5	0	0	78.4	134	0	0	0
Alcoholic beverage, tequila sunrise, canned	Beverages	0.3	0	0.057	0	0.0193	0.01	11.3	0	0.1	78.8	110	0.013	0	0
Alcoholic beverage, whiskey sour, canned	Beverages	0	0	0.044	0.1	0.0016	0.011	13.4	0	0	76.9	119	0	0	0
Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06	0.001	0.061	0	0.0016	0.018	12.82	12.78	0.06	72.44	153	0.005	0	0.011
Alcoholic beverage, whiskey sour, prepared from item 14530	Beverages	0	0.001	0.02	0	0.0016	0.005	13.1	0	0	72.6	149	0.005	0	0.012
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.1	0.046	0.047	0	0.0004	0.004	15.85	15.81	0.02	69.15	164	0.003	0	0.006
Alcoholic beverage, wine, cooking	Beverages	0.5	0.009	0.626	0	0	0.088	6.3	1.55	0	88.9	50	0	0	0
Alcoholic beverage, wine, dessert, dry	Beverages	0.2	0.008	0.009	0	0	0.092	11.67	1.09	0	72.53	152	0	0	0
Alcoholic beverage, wine, dessert, sweet	Beverages	0.2	0.008	0.009	0	0	0.092	13.69	7.78	0	70.51	160	0	0	0
Alcoholic beverage, wine, light	Beverages	0.07	0.009	0.007	0	0	0.088	1.17	1.15	0	92.23	49	0	0	0
Alcoholic beverage, wine, table, all	Beverages	0.07	0.008	0.005	0	0	0.099	2.72	0.79	0	86.58	83	0	0	0
Alcoholic beverage, wine, table, red	Beverages	0.07	0.008	0.004	0	0	0.127	2.61	0.62	0	86.49	85	0	0	0
Alcoholic beverage, wine, table, white	Beverages	0.07	0.009	0.005	0	0	0.071	2.6	0.96	0	86.86	82	0	0	0
Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	0.07	0	0	0	0	0	3.31	0	0	86.78	80	0	0	0
Alcoholic beverage, wine, table, white, Fume Blanc	Beverages	0.07	0	0	0	0	0	2.27	0	0	86.98	82	0	0	0
Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	0.07	0	0	0	0	0	2.6	0	0	87.03	81	0	0	0
Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	0.07	0	0	0	0	0	3.48	0	0	87.28	76	0	0	0
Alcoholic beverage, wine, table, white, Muscat	Beverages	0.07	0	0	0	0	0	5.23	0	0	85.69	82	0	0	0
Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	0.07	0	0	0	0	0	1.94	0	0	87.14	81	0	0	0
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	0.07	0	0	0	0	0	2.06	0	0	86.98	83	0	0	0
Alcoholic beverage, wine, table, white, Riesling	Beverages	0.07	0	0	0	0	0	3.74	0	0	86.56	80	0	0	0
Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	0.07	0	0	0	0	0	2.05	0	0	87.16	81	0	0	0
Alcoholic beverage, wine, table, white, Semillon	Beverages	0.07	0	0	0	0	0	3.12	0	0	86.54	82	0	0	0
Alcoholic beverage, wine, table, white, late harvest	Beverages	0.07	0	0	0	0	0	13.39	0	0	77.76	112	0	0	0
Apple cider-flavored drink, powder, added vitamin C and sugar	Beverages	0	0.465	0.095	0.1	0.363	0.007	98.8	80.95	0	0.3	395	0	0	0
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared	Beverages	0	0.011	0.014	0	0.025	0	0.3	0	0	99.7	1	0	0	0
Beef broth and tomato juice, canned	Beverages	0.6	0.011	0.131	0.1	0.0009	0.096	8.5	0	0.1	89.9	37	0.032	0.029	0.022
Beverage, Horchata, as served in restaurant	Beverages	0.48	0.018	0.014	0	0	0.034	11.52	9.36	0.71	87.1	54	0	0	0
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	Beverages	7.5	0.06	0.003	4	0.0003	0.18	79.05	38.9	7.46	4.89	413	2.086	3.174	2.069
Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0	0.005	0.002	0	0	0.011	10	9	0.07	87.58	39	0.008	0.012	0.014
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.3	0.008	0.029	0	0.0285	0.101	11.15	10.37	0.01	88.4	46	0	0	0
Breakfast type drink, orange flavor, reduced sugar	Beverages	0.04	0.011	0.005	0	0.0251	0.033	0.9	0.03	0	98.87	4	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Berry Blend	Beverages	0	0	0.021	0	0.0247	0.014	7.41	7.41	0	92.2	29	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	0	0	0.014	0	0.0247	0.033	1.23	0.41	0	98.7	4	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	0	0	0.013	0	0.0252	0.015	1.26	0.84	0	98.8	4	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	0	0.008	0.013	0	0.0252	0.015	1.26	0.84	0	98.8	4	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	0	0	0.015	0	0.0252	0.034	1.26	0.42	0	98.8	4	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	0	0	0.021	0	0.0247	0.01	7.82	7.82	0	91.8	33	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	0	0	0.014	0	0.0247	0.012	7.82	7.82	0	91.9	33	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach	Beverages	0	0	0.016	0	0.0247	0.012	8.23	8.23	0	91.6	33	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	0	0	0.021	0	0.0247	0.01	7.41	7.41	0	91.9	29	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	0	0	0.021	0	0.0247	0.01	7.82	7.82	0	92.2	33	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	0	0	0.021	0	0.0247	0.008	7.41	7.41	0	92.2	29	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	0	0	0.021	0	0.0247	0.014	7.41	7.41	0	92.4	29	0	0	0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	0	0	0.021	0	0.0247	0.012	7.41	7.41	0	92.4	29	0	0	0
CAMPBELL Soup Company, V8 SPLASH Smoothies, Peach Mango	Beverages	1.22	0.041	0.029	0	0.0245	0.024	7.76	7.35	0	87.2	37	0	0	0
CAMPBELL Soup Company, V8 SPLASH Smoothies, Strawberry Banana	Beverages	1.22	0.041	0.029	0	0.0245	0.024	8.16	7.35	0	86.5	37	0	0	0
CAMPBELL Soup Company, V8 SPLASH Smoothies, Tropical Colada	Beverages	1.22	0.041	0.02	0.4	0.0244	0.024	8.54	7.32	0	86.7	41	0	0	0
CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry	Beverages	0	0.001	0.028	0	0.0407	0.098	10.98	10.57	0	88.4	45	0	0	0
CAMPBELL Soup Company, V8 V. FUSION Juices, Peach Mango	Beverages	0.41	0.008	0.028	0	0.0244	0.085	11.38	10.57	0	87.8	49	0	0	0
CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana	Beverages	0.41	0.008	0.028	0	0.0244	0.102	11.79	10.16	0	87.9	49	0	0	0
CAMPBELL Soup Company, V8 V. FUSION Juices, Tropical	Beverages	0.41	0.008	0.033	0	0.0244	0.118	11.38	10.16	0	88	49	0	0	0
Carbonated beverage, SPRITE, lemon-lime, without caffeine	Beverages	0.05	0.002	0.009	0	0	0.001	10.14	8.98	0.02	89.78	40	0	0	0
Carbonated beverage, chocolate-flavored soda	Beverages	0	0.004	0.088	0	0	0.05	10.7	10.7	0	89.2	42	0	0	0
Carbonated beverage, club soda	Beverages	0	0.005	0.021	0	0	0.002	0	0	0	99.9	0	0	0	0
Carbonated beverage, cola, contains caffeine	Beverages	0.07	0.002	0.004	0	0	0.002	9.56	8.97	0.02	90.31	37	0	0	0
Carbonated beverage, cola, with higher caffeine	Beverages	0	0.002	0.004	0	0	0.003	10.58	10.58	0	89.62	41	0	0	0
Carbonated beverage, cola, without caffeine	Beverages	0	0.002	0.004	0	0	0.003	10.58	10.58	0	89.62	41	0	0	0
Carbonated beverage, cream soda	Beverages	0	0.005	0.012	0	0	0.001	13.3	13.3	0	86.7	51	0	0	0
Carbonated beverage, ginger ale	Beverages	0	0.003	0.007	0	0	0.001	8.77	8.7	0	91.23	34	0	0	0
Carbonated beverage, grape soda	Beverages	0	0.003	0.015	0	0	0.001	11.2	0	0	88.8	43	0	0	0
Carbonated beverage, lemon-lime soda, contains caffeine	Beverages	0.09	0.002	0.01	0	0	0.001	10.42	10.19	0	89.49	41	0	0	0
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.11	0.003	0.008	0	0	0.008	0.29	0	0.03	99.54	2	0	0	0
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.12	0.003	0.004	0	0	0.007	0.15	0	0	99.74	1	0	0	0
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0	0.004	0.016	0	0	0.004	0.1	0	0	99.8	0	0	0	0
Carbonated beverage, low calorie, other than cola or pepper, without caffeine	Beverages	0.1	0.004	0.006	0	0	0.002	0	0	0	99.8	0	0	0	0
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	0.1	0.004	0.006	0	0	0.002	0	0	0	99.8	0	0	0	0
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Beverages	0	0.004	0.016	0	0	0.002	0.1	0	0	99.8	0	0	0	0
Carbonated beverage, orange	Beverages	0	0.005	0.012	0	0	0.002	12.3	0	0	87.6	48	0	0	0
Carbonated beverage, pepper-type, contains caffeine	Beverages	0	0.003	0.01	0	0	0.001	10.4	0	0.1	89.4	41	0.07	0	0
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0	0.002	0.004	0	0	0.003	5.16	5.16	0	94.78	20	0	0	0
Carbonated beverage, root beer	Beverages	0	0.005	0.013	0	0	0.001	10.6	10.6	0	89.3	41	0	0	0
Carbonated beverage, tonic water	Beverages	0	0.001	0.012	0	0	0	8.8	8.8	0	91.1	34	0	0	0
Carob-flavor beverage mix, powder	Beverages	1.8	0.032	0.103	8	0	0.104	93.3	0	0.2	2.9	372	0.03	0.06	0.068
Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	3.16	0.098	0.046	0.4	0	0.131	8.68	0	3.11	84.32	75	1.779	0.777	0.189
Chocolate syrup	Beverages	2.1	0.014	0.072	2.6	0.0002	0.224	65.1	49.65	1.13	31	279	0.519	0.286	0.026
Chocolate syrup, prepared with whole milk	Beverages	3.07	0.089	0.047	0.3	0	0.145	12.78	11.31	2.96	80.51	90	1.681	0.74	0.172
Chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	4.55	0.455	0.136	4.5	0.0273	0.28	90.28	81.82	2.27	1.1	400	2.273	0	0
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	3.27	0.141	0.05	0.4	0.0023	0.144	11.87	11.59	3.17	80.93	89	1.899	0.745	0.178
Chocolate-flavor beverage mix for milk, powder, without added nutrients	Beverages	3.3	0.037	0.21	4.8	0.0007	0.591	90.9	83.88	3.1	0.9	405	1.834	1.009	0.091
Chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	3.23	0.095	0.058	0.4	0.0001	0.172	11.91	0	3.24	80.79	85	1.86	0.829	0.186
Chocolate-flavored drink, whey and milk based	Beverages	0.64	0.1	0.091	0.6	0.002	0.079	10.68	8.68	0.4	87.63	49	0.31	0.049	0.009
Citrus fruit juice drink, frozen concentrate	Beverages	1.2	0.025	0.003	0.2	0.0953	0.393	40.2	28.63	0.1	57.4	162	0.007	0.007	0.015
Citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.34	0.009	0.004	0.1	0.0271	0.112	11.42	8.13	0.03	87.83	46	0.002	0.002	0.004
Clam and tomato juice, canned	Beverages	0.6	0.008	0.362	0.4	0.005	0.089	10.95	3.31	0.2	87.4	48	0	0	0
Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08	0.002	0	0	0.0042	0.023	71.6	48.44	0.01	28.24	287	0.003	0	0.009
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	2.8	0.08	0.8	3.7	0	0	75	65	15	4.18	400	15	0	0
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	3	0.1	0.85	4	0	0	75	60	15	3.73	400	10	0	0
Cocoa mix, no sugar added, powder	Beverages	15.49	0.576	0.876	7.5	0	2.702	71.93	37.65	3	3.4	377	1.777	0.979	0.088
Cocoa mix, powder	Beverages	6.67	0.133	0.504	3.7	0.0002	0.712	83.73	65.55	4	1.5	398	2.377	1.325	0.114
Cocoa mix, powder, prepared with water	Beverages	0.92	0.021	0.073	0.5	0	0.099	11.54	9.03	0.55	86.34	55	0.328	0.183	0.016
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A	Beverages	25.1	1.44	0.653	1.1	0	2.702	58	55.58	3	3.4	359	1.777	0.979	0.088
Cocoa mix, with aspartame, powder, prepared with water	Beverages	1.21	0.048	0.072	0.6	0	0.211	5.61	2.93	0.23	92.38	29	0.139	0.076	0.007
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	9	0.06	0.5	4.8	0	1.856	71.4	34.98	13.21	3.1	257	11.376	0.954	0.349
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated	Beverages	9	0.06	0.5	4.8	0	1.856	71.4	34.98	13.21	3.1	257	11.376	0.954	0.349
Coffee substitute, cereal grain beverage, powder	Beverages	6.01	0.058	0.083	23.3	0	2.443	78.42	4.63	2.52	7.99	360	0.603	0.356	1.225
Coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	3.3	0.119	0.049	0.1	0.0009	0.172	5.6	0	3.3	87	65	2.061	0.958	0.144
Coffee substitute, cereal grain beverage, prepared with water	Beverages	0.1	0.004	0.005	0.4	0	0.041	1.3	0.08	0.04	98.37	6	0.01	0.006	0.02
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder	Beverages	4.5	0.043	0.126	0	0	0.999	84.3	3.5	0.3	2.2	358	0	0	0
Coffee, brewed from grounds, prepared with tap water	Beverages	0.12	0.002	0.002	0	0	0.049	0	0	0.02	99.39	1	0.002	0.015	0
Coffee, brewed from grounds, prepared with tap water, decaffeinated	Beverages	0.1	0.002	0.002	0	0	0.054	0	0	0	99.3	0	0.002	0	0.002
Coffee, brewed, espresso, restaurant-prepared	Beverages	0.12	0.002	0.014	0	0.0002	0.115	0	0	0.18	97.8	2	0.092	0	0.092
Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.1	0.002	0.014	0	0.0002	0.115	0	0	0.18	97.8	0	0.092	0	0.092
Coffee, dry, powder, with whitener, reduced calorie	Beverages	1.96	0.018	0.819	0.5	0	0.909	59.94	59	29.1	6.16	509	25.128	1.705	0.576
Coffee, instant, decaffeinated, powder	Beverages	11.6	0.14	0.023	0	0	3.501	42.6	0	0.2	3.2	224	0.101	0.021	0.101
Coffee, instant, decaffeinated, powder, prepared with water	Beverages	0.12	0.004	0.004	0	0	0.036	0.43	0	0	98.93	2	0	0	0
Coffee, instant, regular, powder	Beverages	12.2	0.141	0.037	0	0	3.535	41.1	0	0.5	3.1	241	0.197	0.041	0.196
Coffee, instant, regular, powder, half the caffeine	Beverages	14.42	0.141	0.037	0	0	3.535	70.6	0	0.5	3.1	350	0.197	0.041	0.196
Coffee, instant, regular, prepared with water	Beverages	0.1	0.004	0.004	0	0	0.03	0.34	0	0	99.09	2	0.002	0	0.002
Coffee, instant, with chicory, powder	Beverages	9.3	0.103	0.277	0.5	0	3.395	74.2	0	0.2	4.1	351	0.071	0.015	0.07
Coffee, instant, with chicory, prepared with water	Beverages	0.09	0.004	0.007	0	0	0.035	0.75	0	0	98.94	3	0	0	0
Coffee, instant, with sugar, cappuccino-flavor powder	Beverages	3.1	0.133	0.18	1.2	0.0005	0.831	85.94	69.16	5.56	1.3	406	3.422	1.604	0.241
Coffee, instant, with sugar, french-flavor, powder	Beverages	4.5	0.036	0.557	0	0	1.184	65.67	41.74	22.63	2.4	484	4.997	14.001	2.419
Coffee, instant, with sugar, mocha-flavor, powder	Beverages	5.29	0.271	0.317	1.9	0.0006	1.033	74.04	58.2	15.87	1.7	460	4.934	8.934	1.053
Corn beverage	Beverages	0.8	0.003	0.14	0.4	0	0.017	8.7	0.18	0.2	90.16	40	0	0	0
Cranberry juice cocktail, bottled	Beverages	0	0.003	0.002	0	0.0423	0.014	13.52	11.87	0.1	86.17	54	0.009	0.019	0.059
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.02	0.009	0.003	0	0.0322	0.025	4.6	4.59	0.01	95.2	19	0	0	0
Cranberry juice cocktail, frozen concentrate	Beverages	0.05	0.011	0.004	0.2	0.0458	0.049	51.45	42.5	0	48.4	201	0	0	0
Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01	0.005	0.004	0	0.0105	0.012	11.81	9.76	0	88.08	47	0	0	0
Cranberry-apple juice drink, bottled	Beverages	0	0.003	0.002	0	0.0395	0.017	15.85	14.5	0.11	83.78	63	0.013	0.014	0.052
Cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.1	0.01	0.005	0.1	0.032	0.045	4.7	4.6	0	95.2	19	0	0	0
Cranberry-apricot juice drink, bottled	Beverages	0.2	0.009	0.002	0.1	0	0.061	16.2	0	0	83.5	64	0	0	0
Cranberry-grape juice drink, bottled	Beverages	0.2	0.008	0.003	0.1	0.032	0.024	14	0	0.1	85.6	56	0.033	0.004	0.023
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	2.19	0.127	0.061	0.8	0.0005	0.197	4.51	2.89	0.23	92.26	29	0.164	0.043	0.005
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	25	1.412	0.659	9.4	0.0056	2.24	51.4	32.94	2.6	12.8	329	1.871	0.496	0.061
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0	0.04	0.063	0	0.0004	0.03	94.11	80.5	1.23	2.51	388	0	0	0
Eggnog-flavor mix, powder, prepared with whole milk	Beverages	2.93	0.092	0.055	0	0	0.121	14.2	12.66	3.02	79.16	95	1.701	0.767	0.186
Energy Drink, Monster	Beverages	0	0.003	0.075	0	0	0.003	11.25	11.25	0	88.45	42	0	0	0
Energy drink, AMP	Beverages	0.25	0.013	0.027	0	0	0.003	12.08	12.08	0.08	87.3	46	0	0	0
Energy drink, AMP, sugar free	Beverages	0	0	0.031	0	0	0.002	1.03	0	0	98.35	2	0	0	0
Energy drink, FULL THROTTLE	Beverages	0.25	0.013	0.035	0	0	0.003	12.08	12.08	0.08	87.3	46	0	0	0
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.25	0.013	0.039	0	0	0.003	0.7	0	0.08	98.35	5	0	0	0
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.25	0.013	0.038	0	0	0.003	10.94	10.06	0.08	88.45	45	0	0	0
Energy drink, ROCKSTAR	Beverages	0	0.013	0.017	0	0	0.003	12.7	12.7	0	87	58	0	0	0
Energy drink, ROCKSTAR, sugar free	Beverages	0.25	0.013	0.052	0	0	0.003	0.7	0	0.08	98.35	4	0	0	0
Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.25	0.002	0.014	0	0	0.003	0.7	0	0.08	98.35	1	0	0	0
Energy drink, VAULT, citrus flavor	Beverages	0	0.002	0.012	0	0	0.003	12.99	12.99	0	86.73	49	0	0	0
Fruit punch drink, frozen concentrate	Beverages	0.2	0.008	0.008	0.4	0.1556	0.044	41.4	0	0	58.2	162	0.003	0.003	0.006
Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.06	0.004	0.005	0.1	0.0438	0.013	11.66	0	0	88.15	46	0	0	0.002
Fruit punch drink, with added nutrients, canned	Beverages	0	0.008	0.038	0.2	0.0296	0.031	11.97	11.29	0	87.97	47	0	0.002	0.003
Fruit punch drink, without added nutrients, canned	Beverages	0	0.008	0.01	0	0.0004	0.025	11.97	11.29	0	87.97	48	0	0	0
Fruit punch juice drink, frozen concentrate	Beverages	0.3	0.02	0.01	0.2	0.0197	0.27	43.1	0	0.7	55.5	175	0.087	0.086	0.173
Fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.07	0.007	0.005	0	0.0048	0.066	10.44	0	0.17	89.15	42	0.021	0.021	0.042
Fruit punch-flavor drink, powder, without added sodium	Beverages	0	0.142	0.042	0	0.1219	0.005	97.7	95.2	0.1	1.4	382	0.057	0.007	0.011
Fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0	0.017	0.007	0	0.0118	0.001	9.47	9.23	0.01	90.35	37	0.006	0	0
Fruit-flavored drink mix, powder, unsweetened	Beverages	0	1.105	2.727	0	1.0909	0.001	91.3	0	0	0.96	226	0	0	0
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.45	1.047	0.404	0.1	0.56	0.498	86.85	0	0.04	1.84	217	0	0	0
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.25	0.8	0.014	2.2	2.4	2.518	91	0	0.16	1.32	227	0.01	0.038	0.034
Grape drink, canned	Beverages	0	0.052	0.016	0	0.0314	0.012	15.75	13.06	0	84.2	61	0	0	0
Grape juice drink, canned	Beverages	0	0.007	0.009	0.1	0.0265	0.033	14.55	14.11	0	85.3	57	0	0	0
Lemonade, frozen concentrate, pink	Beverages	0.22	0.008	0.004	0.3	0.0141	0.076	48.86	46.46	0.69	50.09	192	0.026	0.008	0.059
Lemonade, frozen concentrate, pink, prepared with water	Beverages	0.05	0.004	0.004	0.1	0.0031	0.017	10.81	10.28	0.15	88.88	43	0.006	0.002	0.013
Lemonade, frozen concentrate, white	Beverages	0.22	0.007	0.007	0.3	0.0131	0.072	49.89	44.46	0.7	49.06	196	0.025	0.008	0.059
Lemonade, frozen concentrate, white, prepared with water	Beverages	0.07	0.004	0.004	0	0.0039	0.015	10.42	9.98	0.04	89.35	40	0.006	0.002	0.013
Lemonade, low calorie, with aspartame, powder	Beverages	3.6	3.098	0.01	0.1	0.394	0.011	83.7	0	0.3	1.8	332	0.039	0.01	0.09
Lemonade, low calorie, with aspartame, powder, prepared with water	Beverages	0.03	0.028	0.004	0	0.0032	0.001	0.68	0	0	99.1	3	0	0	0
Lemonade, powder	Beverages	0	0.02	0.051	0.4	0.0399	0.147	97.23	94.7	1.05	1.43	378	0	0	0
Lemonade, powder, prepared with water	Beverages	0	0.004	0.006	0	0.0015	0.006	3.59	3.5	0.04	96.26	14	0	0	0
Lemonade-flavor drink, powder	Beverages	0	0.011	0.13	0	0.0406	0.039	97.57	97.15	1.01	0.52	379	0.003	0	0
Lemonade-flavor drink, powder, prepared with water	Beverages	0	0.004	0.013	0	0.0029	0.003	6.9	6.87	0.07	92.87	27	0	0	0
Limeade, frozen concentrate	Beverages	0	0	0	0	0.0141	0.043	62.32	59.96	0	37.46	247	0	0	0
Limeade, frozen concentrate, prepared with water	Beverages	0	0.002	0.003	0	0.0031	0.01	13.79	13.27	0	86.08	52	0	0	0
Malt beverage	Beverages	0.21	0.007	0.013	0	0.0005	0.008	8.05	8.05	0.12	91.15	37	0.024	0.015	0.056
Malted drink mix, chocolate, powder	Beverages	5.1	0.06	0.19	4.8	0.0015	0.618	86.94	66.67	4.76	1.3	411	2.381	1.167	0.669
Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	3.37	0.098	0.06	0.5	0.0001	0.172	11.2	6.68	3.29	81.34	85	1.883	0.827	0.208
Malted drink mix, chocolate, with added nutrients, powder	Beverages	4.9	0.443	0.594	4.7	0.1501	1.193	84.6	70.56	3.4	2.5	389	1.964	0.951	0.325
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	3.29	0.139	0.087	0.4	0.012	0.217	11.19	10.49	3.26	81.26	87	1.873	0.823	0.205
Malted drink mix, natural, powder	Beverages	14.29	0.298	0.405	0.1	0.0029	0.758	71.21	47.62	9.52	2	428	4.762	2.157	1.429
Malted drink mix, natural, powder, prepared with whole milk	Beverages	3.86	0.117	0.079	0.1	0.0002	0.183	10.23	9.56	3.62	81.4	88	2.039	0.903	0.276
Malted drink mix, natural, with added nutrients, powder	Beverages	9.41	0.376	0.259	1.9	0.127	0.591	83.59	63.38	1.33	3.1	372	0.679	0.343	0.169
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	3.67	0.123	0.072	0	0.0104	0.2	10.67	8.37	3.21	81.49	86	1.83	0.802	0.213
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor	Beverages	3.5	0.11	0.054	0	0.0007	0.16	14.74	0	3.07	77.79	101	0.571	1.922	0.178
Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.04	0.003	0.021	0	0.0325	0.019	7.47	2.1	0.01	92.34	29	0	0	0
Orange and apricot juice drink, canned	Beverages	0.3	0.005	0.002	0.1	0.02	0.08	12.7	12.06	0.1	86.7	51	0.01	0.031	0.022
Orange breakfast drink, ready-to-drink	Beverages	0	0.004	0.002	0.2	0.013	0.041	10.8	6.56	0	88.9	43	0	0	0
Orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0	0.1	0.054	0.1	0.024	0.083	13.2	8.02	0	85.4	53	0	0	0
Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.4	0.399	0.026	0.1	0.1897	0.465	39	38.05	0	59.2	153	0.002	0.003	0.004
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.12	0.118	0.01	0	0.0551	0.167	11.32	11.05	0	88.08	45	0	0	0
Orange drink, canned, with added vitamin C	Beverages	0	0.005	0.003	0	0.0573	0.018	12.34	11.03	0.07	87.47	49	0.002	0.002	0.003
Orange juice drink	Beverages	0.2	0.002	0.002	0.2	0.015	0.042	13.41	9.36	0	86.2	54	0	0.01	0.01
Orange-flavor drink, breakfast type, low calorie, powder	Beverages	3.6	1.378	0.081	3.8	2.4	3.132	85.9	2.6	0	1.8	217	0	0	0
Orange-flavor drink, breakfast type, powder	Beverages	0	0.385	0.017	0.4	0.2308	0.19	98.94	92.31	0	0.14	386	0	0	0
Orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0	0.052	0.005	0.1	0.0295	0.025	12.65	11.8	0	87.15	49	0	0	0
Orange-flavor drink, breakfast type, with pulp, frozen concentrate	Beverages	0.1	0.13	0.024	0.2	0.2431	0.435	42.9	41.85	0.5	55.2	172	0.078	0.226	0.197
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.03	0.039	0.01	0	0.0692	0.124	12.21	11.91	0.14	87.18	49	0.022	0.064	0.056
Pineapple and grapefruit juice drink, canned	Beverages	0.2	0.007	0.014	0.1	0.046	0.061	11.6	11.52	0.1	87.9	47	0.006	0.01	0.028
Pineapple and orange juice drink, canned	Beverages	1.3	0.005	0.003	0.1	0.0225	0.046	11.8	11.59	0	86.9	50	0	0	0
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated	Beverages	0	0.001	0.013	0	0.0088	0.016	1.22	1.22	0	98.78	5	0	0	0
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D	Beverages	3.05	0.164	0.049	0.4	0.0002	0.13	12.08	11.4	1.83	82.32	77	1.124	0.47	0.075
Rice drink, unsweetened, with added calcium, vitamins A and D	Beverages	0.28	0.118	0.039	0.3	0	0.027	9.17	5.28	0.97	89.28	47	0	0.625	0.313
Shake, fast food, chocolate	Beverages	3.4	0.113	0.097	1.9	0.0004	0.2	20.5	18.6	3.7	71.5	127	2.313	1.075	0.14
Shake, fast food, strawberry	Beverages	3.4	0.113	0.083	0.4	0.0008	0.182	18.9	0	2.8	74.1	113	1.734	0	0
Shake, fast food, vanilla	Beverages	3.37	0.115	0.081	0.9	0	0.166	19.59	13.63	6.52	69.65	148	3.962	1.785	0.316
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0	0.001	0.022	0	0	0.018	7.84	6.11	0.05	91.91	32	0.008	0.011	0.028
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink	Beverages	0	0.001	0.039	0	0.0004	0.015	6.43	5.24	0	93.38	26	0	0	0
Sports drink, fruit-flavored, low calorie, ready-to-drink	Beverages	0	0	0.035	0	0.0063	0.01	3	0	0	96.8	11	0	0	0
Strawberry-flavor beverage mix, powder	Beverages	0.1	0.004	0.038	0	0.0003	0.006	99.1	95.45	0.2	0.4	389	0	0	0
Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	3	0.11	0.048	0	0.0009	0.139	12.3	0	3.1	80.9	88	1.91	0.886	0.114
Tea, brewed, prepared with distilled water	Beverages	0	0	0	0	0	0.021	0.3	0	0	99.7	1	0.002	0	0.004
Tea, brewed, prepared with tap water	Beverages	0	0	0.003	0	0	0.037	0.3	0	0	99.7	1	0.002	0	0.004
Tea, brewed, prepared with tap water, decaffeinated	Beverages	0	0	0.003	0	0	0.037	0.3	0	0	99.7	1	0.002	0	0.004
Tea, herb, chamomile, brewed	Beverages	0	0.002	0.001	0	0	0.009	0.2	0	0	99.7	1	0.002	0	0.005
Tea, herb, other than chamomile, brewed	Beverages	0	0.002	0.001	0	0	0.009	0.2	0	0	99.7	1	0.002	0	0.005
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	3.3	0.021	0.412	0	0	2.568	85.4	1.88	0.6	3.5	338	0	0	0
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated	Beverages	3.3	0.021	0.412	0	0	2.568	85.4	1.88	0.6	3.5	338	0	0	0
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared	Beverages	0.02	0.003	0.006	0	0	0.014	0.44	0.01	0	99.41	2	0	0	0
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder	Beverages	0.6	0.003	0.005	0	0.1	0.217	97.6	0	0.3	0.3	385	0.037	0.011	0.091
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder	Beverages	0.12	0.002	0.005	0.7	0	0.169	98.55	95.29	0.73	0.13	401	0.097	0.033	0.218
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated	Beverages	0.12	0.002	0.005	0	0	0.169	98.55	95.29	0.73	0.13	385	0.091	0.027	0.209
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared	Beverages	0.01	0.002	0.002	0.1	0	0.015	8.61	8.33	0.06	91.18	35	0.008	0.002	0.018
Tea, instant, unsweetened, lemon-flavored, powder	Beverages	7.4	0.028	0.055	5	0	3.453	78.52	4.52	0.18	4.3	345	0.047	0.012	0.117
Tea, instant, unsweetened, powder	Beverages	20.21	0.118	0.072	8.5	0	6.04	58.66	5.53	0	5.09	315	0	0	0
Tea, instant, unsweetened, powder, decaffeinated	Beverages	20.21	0.118	0.072	8.5	0	6.04	58.66	5.53	0	5.09	315	0	0	0
Tea, instant, unsweetened, powder, prepared	Beverages	0.06	0.003	0.004	0	0	0.018	0.17	0.02	0	99.62	1	0	0	0
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor	Beverages	0	0.003	0.004	0	0	0.01	9.77	9.63	0	90.15	39	0	0	0
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor	Beverages	0	0.001	0.021	0	0	0.019	8.81	8.69	0	91.06	35	0	0	0
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor	Beverages	0	0.003	0.021	0	0	0.019	9.09	9.09	0	91.18	36	0	0	0
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice	Beverages	0.22	0.002	0.003	0	0	0.014	0	0	0	99.79	1	0	0	0
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0	0.008	0.014	0	0.0251	0.024	1.1	0.63	0	98.78	4	0	0	0
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	0	0.017	0	0	0.0127	0	5.49	5.49	0	94.44	22	0	0	0
Water, bottled, PERRIER	Beverages	0	0.014	0.001	0	0	0	0	0	0	99.9	0	0	0	0
Water, bottled, POLAND SPRING	Beverages	0	0.001	0.001	0	0	0	0	0	0	100	0	0	0	0
Water, bottled, generic	Beverages	0	0.01	0.002	0	0	0	0	0	0	99.98	0	0	0	0
Water, bottled, non-carbonated, CALISTOGA	Beverages	0	0	0	0	0	0	0	0	0	100	0	0	0	0
Water, bottled, non-carbonated, CRYSTAL GEYSER	Beverages	0	0.003	0.001	0	0	0	0	0	0	100	0	0	0	0
Water, bottled, non-carbonated, DANNON	Beverages	0	0.003	0	0	0	0	0	0	0	99.98	0	0	0	0
Water, bottled, non-carbonated, DANNON Fluoride To Go	Beverages	0	0.003	0.001	0	0	0	0.03	0	0	99.97	0	0	0	0
Water, bottled, non-carbonated, DASANI	Beverages	0	0	0	0	0	0	0	0	0	99.96	0	0	0	0
Water, bottled, non-carbonated, EVIAN	Beverages	0	0.008	0	0	0	0	0	0	0	99.97	0	0	0	0
Water, bottled, non-carbonated, NAYA	Beverages	0	0.004	0.001	0	0	0	0	0	0	100	0	0	0	0
Water, bottled, non-carbonated, PEPSI, AQUAFINA	Beverages	0	0	0	0	0	0	0	0	0	99.97	0	0	0	0
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	0	0.001	0.003	0	0	0.004	0.15	0	0	99.85	1	0	0	0
Water, tap, drinking	Beverages	0	0.003	0.004	0	0	0	0	0	0	99.9	0	0	0	0
Water, tap, municipal	Beverages	0	0.003	0.003	0	0	0.001	0	0	0	99.9	0	0	0	0
Water, tap, well	Beverages	0	0.003	0.005	0	0	0	0	0	0	99.9	0	0	0	0
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	0	0.017	0.008	0	0.0127	0	4.5	4.5	0	94.44	18	0	0	0
Whiskey sour mix, bottled	Beverages	0.1	0.002	0.102	0	0.0027	0.028	21.4	21.4	0.1	78.2	87	0.008	0.002	0.02
Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.1	0.002	0.033	0	0.0027	0.007	21.4	0	0.1	78.2	84	0.008	0.002	0.02
Whiskey sour mix, powder	Beverages	0.6	0.272	0.274	0	0.0027	0.019	97.3	97.3	0.1	0.6	383	0.019	0.006	0.037
Wine, non-alcoholic	Beverages	0.5	0.009	0.007	0	0	0.088	1.1	1.1	0	98.2	6	0	0	0
Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	19.35	0.059	1.072	0	0.0076	0.262	0	0	1.54	77.55	97	0.133	0.185	0.536
Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	7.62	0.013	0.841	0.5	0	0.09	15	6.25	0.46	74.66	95	0.176	0.117	0.102
Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	18.29	0.046	0.836	0	0.007	0.204	0	0	0.6	79.57	84	0.09	0.08	0.13
Crustaceans, crab, blue, canned	Finfish and Shellfish Products	17.88	0.091	0.395	0	0.0033	0.259	0	0	0.74	79.69	83	0.201	0.129	0.258
Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	17.88	0.091	0.395	0	0.0033	0.259	0	0	0.74	79.69	83	0.201	0.129	0.258
Crustaceans, crab, blue, crab cakes	Finfish and Shellfish Products	20.21	0.105	0.33	0	0.0028	0.324	0.48	0	7.52	71	155	1.483	2.815	2.273
Crustaceans, crab, blue, raw	Finfish and Shellfish Products	18.06	0.089	0.293	0	0.003	0.329	0.04	0	1.08	79.02	87	0.222	0.192	0.387
Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	22.32	0.059	0.378	0	0.0036	0.408	0.95	0	1.24	73.31	110	0.168	0.214	0.407
Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	17.41	0.046	0.295	0	0.0035	0.354	0.74	0	0.97	79.18	86	0.132	0.167	0.317
Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	23.72	0.033	0.691	0	0.0072	0.2	0	0	1.51	75.1	115	0.183	0.328	0.54
Crustaceans, crab, queen, raw	Finfish and Shellfish Products	18.5	0.026	0.539	0	0.007	0.173	0	0	1.18	80.58	90	0.143	0.256	0.422
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	17.52	0.051	0.097	0	0.0005	0.238	0	0	1.3	80.8	87	0.216	0.251	0.413
Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	14.85	0.025	0.062	0	0.0005	0.261	0	0	0.97	84.05	72	0.163	0.178	0.313
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	16.77	0.06	0.094	0	0.0009	0.296	0	0	1.2	79.37	82	0.181	0.244	0.367
Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	15.97	0.027	0.058	0	0.0012	0.302	0	0	0.95	82.24	77	0.159	0.174	0.293
Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	19	0.096	0.486	0	0	0.23	0	0	0.86	78.11	89	0.208	0.253	0.34
Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	16.52	0.084	0.423	0	0	0.2	0	0	0.75	80.95	77	0.181	0.22	0.296
Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	20.42	0.145	0.777	0	0.0041	0.08	0	0	1.36	75.85	100	0.188	0.108	0.684
Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	21.39	0.067	0.344	0.4	0.0015	0.225	11.47	0.8	12.28	52.86	242	2.087	3.812	5.085
Crustaceans, shrimp, mixed species, cooked, moist heat	Finfish and Shellfish Products	22.78	0.091	0.947	0	0	0.17	1.52	0	1.7	71.56	119	0.192	0.133	0.218
Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	12.39	0.019	0.705	0	0	0.089	9.13	0	1.47	74.91	101	0.29	0.22	0.75
Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	13.61	0.054	0.566	0	0	0.113	0.91	0	1.01	83.01	71	0.115	0.08	0.13
Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	26.41	0.063	0.227	0	0.0021	0.208	3.12	0	1.94	66.76	143	0.303	0.353	0.756
Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	20.6	0.049	0.177	0	0.002	0.18	2.43	0	1.51	74.07	112	0.237	0.275	0.59
Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	28.89	0.232	3.668	0	0	0.544	0	0	9.71	50.3	210	2.203	3.77	2.562
Fish, anchovy, european, raw	Finfish and Shellfish Products	20.35	0.147	0.104	0	0	0.383	0	0	4.84	73.37	131	1.282	1.182	1.637
Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	18.86	0.08	0.07	0	0.002	0.356	0	0	3.69	75.66	114	0.78	1.431	1.062
Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	24.18	0.103	0.09	0	0.0021	0.456	0	0	4.73	68.79	146	1.001	1.835	1.36
Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	22.73	0.019	0.088	0	0	0.328	0	0	2.99	73.36	124	0.65	0.846	1.005
Fish, bass, striped, raw	Finfish and Shellfish Products	17.73	0.015	0.069	0	0	0.256	0	0	2.33	79.22	97	0.507	0.66	0.784
Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	25.69	0.009	0.077	0	0	0.477	0	0	5.44	62.64	159	1.172	2.297	1.358
Fish, bluefish, raw	Finfish and Shellfish Products	20.04	0.007	0.06	0	0	0.372	0	0	4.24	70.86	124	0.915	1.793	1.06
Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	24.76	0.064	0.124	0	0	0.518	0	0	1.04	73.41	115	0.209	0.17	0.381
Fish, burbot, raw	Finfish and Shellfish Products	19.31	0.05	0.097	0	0	0.404	0	0	0.81	79.26	90	0.163	0.133	0.297
Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	22.15	0.028	0.114	0	0	0.481	0	0	10.28	66.83	187	0	0	0
Fish, butterfish, raw	Finfish and Shellfish Products	17.28	0.022	0.089	0	0	0.375	0	0	8.02	74.13	146	3.38	3.38	0.59
Fish, carp, cooked, dry heat	Finfish and Shellfish Products	22.86	0.052	0.063	0	0.0016	0.427	0	0	7.17	69.63	162	1.388	2.985	1.835
Fish, carp, raw	Finfish and Shellfish Products	17.83	0.041	0.049	0	0.0016	0.333	0	0	5.6	76.31	127	1.083	2.328	1.431
Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	18.09	0.044	0.28	0.7	0	0.34	8.04	0	13.33	58.81	229	3.288	5.611	3.325
Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	18.44	0.009	0.119	0	0	0.366	0	0	7.19	74.65	144	1.586	3.115	1.354
Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	15.23	0.008	0.098	0	0	0.302	0	0	5.94	79.06	119	1.31	2.573	1.119
Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	18.47	0.011	0.05	0	0.0008	0.419	0	0	2.85	77.67	105	0.744	1.099	0.636
Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	16.38	0.014	0.043	0	0.0007	0.358	0	0	2.82	80.36	95	0.722	0.844	0.865
Fish, caviar, black and red, granular	Finfish and Shellfish Products	24.6	0.275	1.5	0	0	0.181	4	0	17.9	47.5	264	4.06	4.631	7.405
Fish, cisco, raw	Finfish and Shellfish Products	18.99	0.012	0.055	0	0	0.354	0	0	1.91	78.93	98	0.421	0.469	0.613
Fish, cisco, smoked	Finfish and Shellfish Products	16.36	0.026	0.481	0	0	0.293	0	0	11.9	69.8	177	1.741	5.484	2.274
Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	22.76	0.021	0.218	0	0.001	0.528	0	0	0.86	75.61	105	0.167	0.124	0.291
Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	22.83	0.014	0.078	0	0.001	0.244	0	0	0.86	75.92	105	0.168	0.124	0.292
Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	62.82	0.16	7.027	0	0.0035	1.458	0	0	2.37	16.14	290	0.462	0.342	0.804
Fish, cod, Atlantic, raw	Finfish and Shellfish Products	17.81	0.016	0.054	0	0.001	0.413	0	0	0.67	81.22	82	0.131	0.094	0.231
Fish, cod, Pacific, cooked, dry heat	Finfish and Shellfish Products	18.73	0.01	0.372	0	0	0.289	0	0	0.5	80.31	85	0.105	0.089	0.201
Fish, cod, Pacific, raw	Finfish and Shellfish Products	15.27	0.008	0.303	0	0	0.235	0	0	0.41	83.95	69	0.085	0.073	0.164
Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	18.2	0.032	0.348	0.4	0	0.34	7.54	0	12.67	59.76	221	3.476	5.32	2.917
Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	17.78	0.015	0.056	0	0	0.345	0	0	3.17	78.03	104	1.088	1.149	0.464
Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	24.35	0.013	0.04	0	0	0.503	0	0	0.88	69.68	112	0	0	0
Fish, cusk, raw	Finfish and Shellfish Products	18.99	0.01	0.031	0	0	0.392	0	0	0.69	76.35	87	0.13	0.09	0.28
Fish, dolphinfish, cooked, dry heat	Finfish and Shellfish Products	23.72	0.019	0.113	0	0	0.533	0	0	0.9	71.22	109	0.241	0.155	0.211
Fish, dolphinfish, raw	Finfish and Shellfish Products	18.5	0.015	0.088	0	0	0.416	0	0	0.7	77.55	85	0.188	0.121	0.165
Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	22.49	0.077	0.096	0	0.001	0.353	0	0	6.32	70.94	153	1.434	2.807	1.479
Fish, drum, freshwater, raw	Finfish and Shellfish Products	17.54	0.06	0.075	0	0.001	0.275	0	0	4.93	77.33	119	1.119	2.19	1.154
Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	23.65	0.026	0.065	0	0.0018	0.349	0	0	14.95	59.31	236	3.023	9.218	1.214
Fish, eel, mixed species, raw	Finfish and Shellfish Products	18.44	0.02	0.051	0	0.0018	0.272	0	0	11.66	68.26	184	2.358	7.19	0.947
Fish, fish portions and sticks, frozen, preheated	Finfish and Shellfish Products	11.04	0.026	0.421	1.4	0	0.216	21.18	2.5	13.25	53.08	249	2.758	4.21	5.701
Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	15.24	0.025	0.363	0	0	0.197	0	0	2.37	81.11	86	0.542	0.657	0.459
Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	12.41	0.021	0.296	0	0	0.16	0	0	1.93	84.63	70	0.441	0.535	0.374
Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	9.07	0.023	0.524	0	0.0008	0.091	7.41	0	1.73	80.35	84	0.412	0.824	0.285
Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	24.84	0.021	0.053	0	0	0.475	0	0	1.3	73.36	118	0.299	0.268	0.403
Fish, grouper, mixed species, raw	Finfish and Shellfish Products	19.38	0.027	0.053	0	0	0.483	0	0	1.02	79.22	92	0.233	0.202	0.321
Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	19.99	0.014	0.261	0	0	0.351	0	0	0.55	79.65	90	0.111	0.074	0.204
Fish, haddock, raw	Finfish and Shellfish Products	16.32	0.011	0.213	0	0	0.286	0	0	0.45	83.38	74	0.091	0.061	0.166
Fish, haddock, smoked	Finfish and Shellfish Products	25.23	0.049	0.763	0	0	0.415	0	0	0.96	71.48	116	0.173	0.157	0.321
Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	22.54	0.009	0.082	0	0	0.528	0	0	1.61	76.12	111	0.354	0.573	0.352
Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	18.56	0.007	0.068	0	0	0.435	0	0	1.33	80.34	91	0.292	0.471	0.29
Fish, halibut, Greenland, raw	Finfish and Shellfish Products	14.37	0.003	0.08	0	0	0.268	0	0	13.84	70.27	186	2.419	8.378	1.367
Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	18.42	0.004	0.103	0	0	0.344	0	0	17.74	61.88	239	3.102	10.742	1.753
Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	23.03	0.074	0.115	0	0.0007	0.419	0	0	11.59	64.16	203	2.615	4.79	2.735
Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	24.58	0.084	0.918	0	0.001	0.447	0	0	12.37	59.7	217	2.791	5.112	2.919
Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	14.19	0.077	0.87	0	0	0.069	9.64	7.71	18	55.22	262	2.381	11.947	1.679
Fish, herring, Atlantic, raw	Finfish and Shellfish Products	17.96	0.057	0.09	0	0.0007	0.327	0	0	9.04	72.05	158	2.04	3.736	2.133
Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	21.01	0.106	0.095	0	0	0.542	0	0	17.79	63.49	250	4.174	8.807	3.106
Fish, herring, Pacific, raw	Finfish and Shellfish Products	16.39	0.083	0.074	0	0	0.423	0	0	13.88	71.52	195	3.257	6.872	2.423
Fish, ling, cooked, dry heat	Finfish and Shellfish Products	24.35	0.044	0.173	0	0	0.486	0	0	0.82	73.88	111	0	0	0
Fish, ling, raw	Finfish and Shellfish Products	18.99	0.034	0.135	0	0	0.379	0	0	0.64	79.63	87	0.12	0.09	0.22
Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	22.64	0.018	0.076	0	0	0.56	0	0	1.36	75.68	109	0.255	0.447	0.383
Fish, lingcod, raw	Finfish and Shellfish Products	17.66	0.014	0.059	0	0	0.437	0	0	1.06	81.03	85	0.197	0.35	0.3
Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	23.85	0.015	0.083	0	0.0004	0.401	0	0	17.81	53.27	262	4.176	7.006	4.3
Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	18.6	0.012	0.09	0	0.0004	0.314	0	0	13.89	63.55	205	3.257	5.456	3.35
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	25.73	0.029	0.11	0	0.0021	0.521	0	0	10.12	61.73	201	2.881	3.371	2.488
Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	20.07	0.023	0.086	0	0.002	0.406	0	0	7.89	70.15	158	2.247	2.629	1.94
Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	23.19	0.241	0.379	0	0.0009	0.194	0	0	6.3	69.17	156	1.857	2.225	1.651
Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	26	0.04	0.203	0	0.0016	0.558	0	0	2.56	69.04	134	0.465	0.979	0.589
Fish, mackerel, king, raw	Finfish and Shellfish Products	20.28	0.031	0.158	0	0.0016	0.435	0	0	2	75.85	105	0.363	0.764	0.46
Fish, mackerel, salted	Finfish and Shellfish Products	18.5	0.066	4.45	0	0	0.52	0	0	25.1	43	305	7.148	8.32	6.21
Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	23.59	0.013	0.066	0	0.0016	0.554	0	0	6.32	68.46	158	1.801	2.139	1.805
Fish, mackerel, spanish, raw	Finfish and Shellfish Products	19.29	0.011	0.059	0	0.0016	0.446	0	0	6.3	71.67	139	1.828	1.53	1.739
Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	26.32	0.065	0.092	0	0	0.374	0	0	8.63	62.63	190	0	0	0
Fish, milkfish, raw	Finfish and Shellfish Products	20.53	0.051	0.072	0	0	0.292	0	0	6.73	70.85	148	1.66	2.58	1.84
Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	18.56	0.01	0.023	0	0.001	0.513	0	0	1.95	78.51	97	0	0	0
Fish, monkfish, raw	Finfish and Shellfish Products	14.48	0.008	0.018	0	0.001	0.4	0	0	1.52	83.24	76	0.34	0.24	0.61
Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	24.81	0.031	0.071	0	0.0012	0.458	0	0	4.86	70.52	150	1.431	1.382	0.917
Fish, mullet, striped, raw	Finfish and Shellfish Products	19.35	0.041	0.065	0	0.0012	0.357	0	0	3.79	77.01	117	1.116	1.078	0.715
Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	18.51	0.034	0.347	0	0	0.226	0	0	1.87	74.24	96	0.33	0.575	0.368
Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	15.31	0.028	0.287	0	0	0.187	0	0	1.54	78.7	79	0.273	0.475	0.304
Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	24.86	0.102	0.079	0	0.0017	0.344	0	0	1.18	73.25	117	0.237	0.195	0.472
Fish, perch, mixed species, raw	Finfish and Shellfish Products	19.39	0.08	0.062	0	0.0017	0.269	0	0	0.92	79.13	91	0.185	0.152	0.368
Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	24.69	0.073	0.049	0	0.0038	0.331	0	0	0.88	72.97	113	0.151	0.201	0.259
Fish, pike, northern, raw	Finfish and Shellfish Products	19.26	0.057	0.039	0	0.0038	0.259	0	0	0.69	78.92	88	0.118	0.157	0.202
Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	24.54	0.141	0.065	0	0	0.499	0	0	1.56	73.47	119	0.319	0.377	0.573
Fish, pike, walleye, raw	Finfish and Shellfish Products	19.14	0.11	0.051	0	0	0.389	0	0	1.22	79.31	93	0.249	0.294	0.447
Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	24.92	0.077	0.11	0	0	0.456	0	0	1.26	72.03	118	0.17	0.143	0.622
Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	19.44	0.06	0.086	0	0	0.356	0	0	0.98	78.18	92	0.135	0.112	0.483
Fish, pollock, walleye, cooked, dry heat	Finfish and Shellfish Products	23.48	0.072	0.104	0	0	0.43	0	0	1.18	73.65	111	0.159	0.134	0.583
Fish, pollock, walleye, raw	Finfish and Shellfish Products	12.19	0.015	0.333	0	0	0.16	0	0	0.41	86.75	56	0.124	0.079	0.195
Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	23.69	0.043	0.076	0	0	0.636	0	0	12.14	62.97	211	4.499	3.315	1.458
Fish, pompano, florida, raw	Finfish and Shellfish Products	18.48	0.022	0.065	0	0	0.381	0	0	9.47	71.12	164	3.509	2.586	1.137
Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	21.33	0.013	0.078	0	0	0.513	0	0	1.17	76.1	102	0.41	0.422	0.041
Fish, pout, ocean, raw	Finfish and Shellfish Products	16.64	0.01	0.061	0	0	0.4	0	0	0.91	81.36	79	0.32	0.329	0.032
Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	22.23	0.017	0.089	0	0	0.467	0	0	1.62	74.67	109	0.42	0.466	0.485
Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	18.36	0.014	0.074	0	0	0.386	0	0	1.34	79.08	90	0.347	0.385	0.401
Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	28.62	0.028	0.117	0	0.0164	0.283	1.92	0	8.23	58.63	204	1.866	2.129	3.404
Fish, roe, mixed species, raw	Finfish and Shellfish Products	22.32	0.022	0.091	0	0.016	0.221	1.5	0	6.42	67.73	143	1.456	1.661	2.656
Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	22.64	0.011	0.069	0	0	0.181	0	0	0.9	66.97	105	0.034	0.439	0.184
Fish, roughy, orange, raw	Finfish and Shellfish Products	16.41	0.009	0.072	0	0	0.167	0	0	0.7	75.67	76	0.015	0.239	0.109
Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	17.19	0.045	0.072	0	0	0.459	0	0	19.62	62.85	250	4.099	10.328	2.618
Fish, sablefish, raw	Finfish and Shellfish Products	13.41	0.035	0.056	0	0	0.358	0	0	15.3	71.02	195	3.201	8.057	2.042
Fish, sablefish, smoked	Finfish and Shellfish Products	17.65	0.05	0.737	0	0	0.471	0	0	20.14	60.14	257	4.213	10.605	2.688
Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	22.1	0.015	0.061	0	0.0037	0.384	0	0	12.35	64.75	206	2.504	4.432	4.426
Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	20.42	0.009	0.059	0	0.0039	0.363	0	0	13.42	64.89	208	3.05	3.77	3.886
Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	25.44	0.015	0.056	0	0	0.628	0	0	8.13	59.62	182	1.257	2.697	3.256
Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	19.84	0.012	0.044	0	0	0.49	0	0	6.34	68.5	142	0.981	2.103	2.539
Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	25.72	0.028	0.06	0	0.0041	0.505	0	0	13.38	65.6	231	3.214	5.742	2.662
Fish, salmon, chinook, raw	Finfish and Shellfish Products	19.93	0.026	0.047	0	0.004	0.394	0	0	10.43	71.64	179	3.1	4.399	2.799
Fish, salmon, chinook, smoked	Finfish and Shellfish Products	18.28	0.011	0.784	0	0	0.175	0	0	4.32	72	117	0.929	2.023	0.995
Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	18.28	0.011	2	0	0	0.175	0	0	4.32	72	117	0.929	2.023	0.995
Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	21.43	0.249	0.075	0	0	0.3	0	0	5.5	70.77	141	1.486	1.919	1.517
Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	25.82	0.014	0.064	0	0	0.55	0	0	4.83	68.44	154	1.077	1.976	1.152
Fish, salmon, chum, drained solids with bone	Finfish and Shellfish Products	21.43	0.249	0.487	0	0	0.3	0	0	5.5	70.77	141	1.486	1.919	1.517
Fish, salmon, chum, raw	Finfish and Shellfish Products	20.14	0.011	0.05	0	0	0.429	0	0	3.77	75.38	120	0.84	1.541	0.898
Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	24.3	0.012	0.052	0	0.0015	0.46	0	0	8.23	67	178	1.944	3.618	1.963
Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	21.27	0.012	0.047	0	0.0011	0.45	0	0	7.67	70.47	160	1.816	3.33	1.861
Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	23.45	0.045	0.058	0	0.0014	0.434	0	0	4.3	71.5	139	1.054	1.581	1.273
Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	27.36	0.046	0.053	0	0.001	0.455	0	0	7.5	65.39	184	1.595	2.702	2.521
Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	21.62	0.036	0.046	0	0.001	0.423	0	0	5.93	72.66	146	1.26	2.134	1.992
Fish, salmon, pink, canned, drained solids with bone	Finfish and Shellfish Products	23.08	0.277	0.399	0	0	0.311	0	0	4.83	70.52	136	0.848	0.887	1.345
Fish, salmon, pink, canned, solids with bone and liquid	Finfish and Shellfish Products	19.78	0.213	0.554	0	0	0.326	0	0	6.05	68.81	139	1.535	1.807	2.049
Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	19.78	0.213	0.075	0	0	0.326	0	0	6.05	70.03	139	1.535	1.825	2.049
Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	24.58	0.008	0.09	0	0	0.439	0	0	5.28	70.65	153	0.971	1.617	0.973
Fish, salmon, pink, raw	Finfish and Shellfish Products	20.5	0.007	0.075	0	0	0.366	0	0	4.4	75.52	127	0.81	1.348	0.811
Fish, salmon, sockeye, canned, drained solids with bone	Finfish and Shellfish Products	23.33	0.221	0.36	0	0	0.288	0	0	7.31	67.51	166	1.567	2.026	1.865
Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	20.47	0.239	0.075	0	0	0.377	0	0	7.31	68.72	153	1.644	2.776	2.277
Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	25.4	0.012	0.134	0	0	0.408	0	0	6.69	68	169	0.909	1.432	1.495
Fish, salmon, sockeye, raw	Finfish and Shellfish Products	21.31	0.01	0.112	0	0	0.343	0	0	5.61	73.15	142	0.763	1.202	1.255
Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	24.62	0.382	0.505	0	0	0.397	0	0	11.45	59.61	208	1.528	3.869	5.148
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	20.86	0.24	0.414	0.1	0.001	0.341	0.54	0.43	10.45	66.86	185	2.684	4.818	2.111
Fish, scup, cooked, dry heat	Finfish and Shellfish Products	24.21	0.051	0.054	0	0	0.368	0	0	3.5	68.42	135	0	0	0
Fish, scup, raw	Finfish and Shellfish Products	18.88	0.04	0.042	0	0	0.287	0	0	2.73	75.37	105	0.64	0.56	1.03
Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	23.63	0.013	0.087	0	0	0.328	0	0	2.56	72.14	124	0.655	0.544	0.953
Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	18.43	0.01	0.068	0	0	0.256	0	0	2	78.27	97	0.511	0.424	0.743
Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	21.46	0.022	0.074	0	0	0.437	0	0	4.63	71.91	133	1.293	1.133	0.929
Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	16.74	0.017	0.058	0	0	0.341	0	0	3.61	78.09	104	1.009	0.884	0.725
Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	21.71	0.06	0.065	0	0	0.492	0	0	17.65	59.22	252	0	0	0
Fish, shad, american, raw	Finfish and Shellfish Products	16.93	0.047	0.051	0	0	0.384	0	0	13.77	68.19	197	3.126	5.724	3.268
Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	18.62	0.05	0.122	0	0	0.155	6.39	0	13.82	60.09	228	3.205	5.935	3.701
Fish, shark, mixed species, raw	Finfish and Shellfish Products	20.98	0.034	0.079	0	0	0.16	0	0	4.51	73.58	130	0.925	1.808	1.195
Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	26.02	0.037	0.073	0	0	0.512	0	0	1.63	69.04	126	0.36	0.35	0.382
Fish, sheepshead, raw	Finfish and Shellfish Products	20.21	0.021	0.071	0	0	0.404	0	0	2.41	77.97	108	0.609	0.728	0.518
Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	22.6	0.077	0.077	0	0	0.372	0	0	3.1	72.79	124	0.579	0.822	1.135
Fish, smelt, rainbow, raw	Finfish and Shellfish Products	17.63	0.06	0.06	0	0	0.29	0	0	2.42	78.77	97	0.452	0.641	0.885
Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	26.3	0.04	0.057	0	0.0016	0.522	0	0	1.72	70.35	128	0.365	0.322	0.588
Fish, snapper, mixed species, raw	Finfish and Shellfish Products	20.51	0.032	0.064	0	0.0016	0.417	0	0	1.34	76.87	100	0.285	0.251	0.459
Fish, spot, cooked, dry heat	Finfish and Shellfish Products	23.73	0.018	0.037	0	0	0.636	0	0	6.28	69.17	158	1.859	1.706	1.398
Fish, spot, raw	Finfish and Shellfish Products	18.51	0.014	0.029	0	0	0.496	0	0	4.9	75.95	123	1.45	1.33	1.09
Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	20.7	0.017	0.069	0	0	0.364	0	0	5.18	69.94	135	1.173	2.486	0.885
Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	16.14	0.013	0.054	0	0	0.284	0	0	4.04	76.55	105	0.915	1.939	0.69
Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	31.2	0.017	0.739	0	0	0.379	0	0	4.4	62.5	173	1.037	2.356	0.436
Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	21.49	0.09	0.051	0	0	0.487	0	0	2.97	73.99	119	0.579	0.905	1.035
Fish, sucker, white, raw	Finfish and Shellfish Products	16.76	0.07	0.04	0	0	0.38	0	0	2.32	79.71	92	0.452	0.706	0.807
Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	24.87	0.103	0.103	0	0.001	0.449	0	0	0.9	73.72	114	0.178	0.15	0.315
Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	19.4	0.08	0.08	0	0.001	0.35	0	0	0.7	79.5	89	0.139	0.117	0.246
Fish, surimi	Finfish and Shellfish Products	15.18	0.009	0.143	0	0	0.112	6.85	0	0.9	76.34	99	0.191	0.149	0.443
Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	23.45	0.006	0.097	0	0	0.499	0	0	7.93	68.26	172	1.911	3.544	1.368
Fish, swordfish, raw	Finfish and Shellfish Products	19.66	0.005	0.081	0	0	0.418	0	0	6.65	73.38	144	1.602	2.971	1.147
Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	26.15	0.014	0.056	0	0	0.38	0	0	2.65	71.59	128	0.94	0.955	0.6
Fish, tilapia, raw	Finfish and Shellfish Products	20.08	0.01	0.052	0	0	0.302	0	0	1.7	78.08	96	0.585	0.498	0.363
Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	24.49	0.026	0.059	0	0	0.512	0	0	4.69	70.24	147	0.868	1.332	1.246
Fish, tilefish, raw	Finfish and Shellfish Products	17.5	0.026	0.053	0	0	0.433	0	0	2.31	78.9	96	0.441	0.571	0.599
Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	26.63	0.055	0.067	0	0.0005	0.463	0	0	8.47	63.36	190	1.474	4.172	1.922
Fish, trout, mixed species, raw	Finfish and Shellfish Products	20.77	0.043	0.052	0	0.0005	0.361	0	0	6.61	71.42	148	1.149	3.254	1.499
Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	23.8	0.03	0.061	0	0.0029	0.45	0	0	7.38	68.72	168	1.651	2.363	1.799
Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	19.94	0.025	0.051	0	0.0029	0.377	0	0	6.18	73.8	141	1.383	1.979	1.507
Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	22.92	0.086	0.056	0	0.002	0.448	0	0	5.82	70.5	150	1.619	1.746	1.831
Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	20.48	0.067	0.031	0	0.0024	0.481	0	0	3.46	71.87	119	0.722	1.129	1.237
Fish, tuna salad	Finfish and Shellfish Products	16.04	0.017	0.402	0	0.0022	0.178	9.41	0	9.26	63.16	187	1.544	2.887	4.122
Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	29.91	0.01	0.05	0	0	0.323	0	0	6.28	59.09	184	1.612	2.053	1.844
Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	23.33	0.008	0.039	0	0	0.252	0	0	4.9	68.09	144	1.257	1.6	1.433
Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	22	0.029	0.037	0	0.001	0.407	0	0	1.01	70.58	103	0.328	0.19	0.315
Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	24.4	0.004	0.045	0	0	0.441	0	0	0.49	74.03	109	0.172	0.116	0.147
Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	29.13	0.013	0.354	0	0	0.207	0	0	8.21	59.83	198	1.534	2.949	2.885
Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	29.13	0.013	0.05	0	0	0.207	0	0	8.21	59.83	198	1.534	2.949	2.885
Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	25.51	0.011	0.338	0	0	0.237	0	0	0.82	74.51	116	0.234	0.159	0.337
Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	25.51	0.011	0.05	0	0	0.237	0	0	0.82	75.21	116	0.234	0.159	0.337
Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	28.21	0.037	0.047	0	0.001	0.522	0	0	1.29	62.28	132	0.42	0.243	0.403
Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	26.53	0.004	0.396	0	0	0.333	0	0	8.08	64.02	186	1.28	3.262	2.972
Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	26.53	0.004	0.05	0	0	0.333	0	0	8.08	64.02	186	1.65	2.48	3.38
Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	23.62	0.014	0.377	0	0	0.237	0	0	2.97	73.19	128	0.792	0.784	1.109
Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	23.62	0.014	0.05	0	0	0.237	0	0	2.97	74.02	128	0.792	0.784	1.109
Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	29.15	0.004	0.054	0	0	0.527	0	0	0.59	68.98	130	0.205	0.138	0.175
Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	20.58	0.023	0.192	0	0.0017	0.305	0	0	3.78	70.45	122	0	0	0
Fish, turbot, european, raw	Finfish and Shellfish Products	16.05	0.018	0.15	0	0.0017	0.238	0	0	2.95	76.95	95	0.75	0.61	0.88
Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	24.47	0.033	0.065	0	0	0.406	0	0	7.51	65.09	172	1.162	2.559	2.755
Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	19.09	0.026	0.051	0	0	0.317	0	0	5.86	72.77	134	0.906	1.996	2.149
Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	23.4	0.018	1.019	0	0	0.423	0	0	0.93	70.83	108	0.228	0.278	0.293
Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	23.48	0.062	0.132	0	0	0.434	0	0	1.69	74.71	116	0.4	0.445	0.587
Fish, whiting, mixed species, raw	Finfish and Shellfish Products	18.31	0.048	0.072	0	0	0.249	0	0	1.31	80.27	90	0.247	0.279	0.422
Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	22.44	0.008	0.109	0	0	0.385	0	0	3.06	74.23	123	0.468	1.072	1.083
Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	17.5	0.006	0.085	0	0	0.3	0	0	2.39	79.9	96	0.365	0.837	0.845
Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	29.67	0.029	0.05	0	0.0029	0.538	0	0	6.72	67.33	187	0	0	0
Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	23.14	0.023	0.039	0	0.0028	0.42	0	0	5.24	74.52	146	1.28	1.99	1.42
Frog legs, raw	Finfish and Shellfish Products	16.4	0.018	0.058	0	0	0.285	0	0	0.3	81.9	73	0.076	0.053	0.102
Jellyfish, dried, salted	Finfish and Shellfish Products	5.5	0.002	9.69	0	0	0.003	0	0	1.4	68	36	0.273	0.202	0.475
Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	19.63	0.037	0.591	0	0.0018	0.284	11.05	0	6.78	60.1	189	1.646	2.741	1.676
Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	17.1	0.031	0.301	0	0.002	0.25	6.01	0	0.76	74.56	105	0.149	0.107	0.104
Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	24.25	0.065	0.112	0	0	0.628	5.9	0	1.59	65.26	142	0.309	0.198	0.318
Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.4	0.013	0.215	0	0.001	0.149	0.1	0	0.02	97.7	2	0.002	0.002	0.006
Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	14.24	0.063	0.364	0	0.01	0.326	10.33	0	11.15	61.55	202	2.683	4.545	2.87
Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	25.55	0.092	0.112	0	0.0221	0.628	5.13	0	1.95	63.64	148	0.188	0.172	0.552
Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	14.67	0.039	0.601	0	0	0.046	3.57	0	0.96	78.98	86	0.187	0.12	0.192
Mollusks, conch, baked or broiled	Finfish and Shellfish Products	26.3	0.098	0.153	0	0	0.163	1.7	0	1.2	69.4	130	0.37	0.334	0.274
Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	32.48	0.18	0.744	0	0.0085	0.637	1.64	0	1.4	61.12	158	0.236	0.162	0.268
Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	16.24	0.09	0.372	0	0.0053	0.354	0.82	0	0.7	80.56	79	0.118	0.081	0.134
Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	23.8	0.033	0.369	0	0.0136	0.268	7.39	0	4.48	61.15	172	0.85	1.014	1.212
Mollusks, mussel, blue, raw	Finfish and Shellfish Products	11.9	0.026	0.286	0	0.008	0.32	3.69	0	2.24	80.58	86	0.425	0.507	0.606
Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	29.82	0.106	0.46	0	0.008	0.63	4.4	0	2.08	60.5	164	0.453	0.324	0.477
Mollusks, octopus, common, raw	Finfish and Shellfish Products	14.91	0.053	0.23	0	0.005	0.35	2.2	0	1.04	80.25	82	0.227	0.162	0.239
Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	18.9	0.016	0.212	0	0.0128	0.302	9.9	0	4.6	64.12	163	1.02	0.776	1.788
Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	9.45	0.008	0.106	0	0.008	0.168	4.95	0	2.3	82.06	81	0.51	0.358	0.894
Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	7.06	0.045	0.112	0	0.005	0.229	3.91	0	2.47	85.14	68	0.631	0.25	0.739
Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	8.77	0.062	0.417	0	0.0038	0.244	11.62	0	12.58	64.72	199	3.197	4.702	3.313
Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	7	0.056	0.163	0	0.006	0.152	7.28	0	2.12	81.95	79	0.683	0.23	0.713
Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	5.22	0.044	0.178	0	0.0047	0.124	5.53	0	1.55	86.2	59	0.443	0.152	0.591
Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	8.87	0.092	0.132	0	0	0.242	4.23	0.96	2.65	82.98	79	0.736	0.393	0.82
Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	11.42	0.116	0.166	0	0	0.139	5.45	1.23	3.42	78.19	102	0.948	0.506	1.056
Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	5.71	0.059	0.085	0	0	0.156	2.72	0.62	1.71	89.04	51	0.474	0.253	0.528
Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	20.54	0.01	0.667	0	0	0.314	5.41	0	0.84	70.25	111	0.218	0.082	0.222
Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	18.07	0.042	0.464	0	0.0023	0.333	10.13	0	10.94	58.44	216	2.669	4.498	2.856
Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	12.77	0.008	0.795	0	0	0.103	10.62	0	0.41	73.82	99	0.08	0.06	0.21
Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	12.06	0.006	0.392	0	0	0.205	3.18	0	0.49	82.53	69	0.128	0.048	0.13
Mollusks, snail, raw	Finfish and Shellfish Products	16.1	0.01	0.07	0	0	0.382	2	0	1.4	79.2	90	0.361	0.259	0.252
Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	17.94	0.039	0.306	0	0.0042	0.279	7.79	0	7.48	64.54	175	1.878	2.749	2.136
Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	15.58	0.032	0.044	0	0.0047	0.246	3.08	0	1.38	78.55	92	0.358	0.107	0.524
Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	47.68	0.113	0.412	0	0.0068	0.694	15.52	0	0.8	32	275	0.062	0.056	0.046
Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	23.84	0.057	0.206	0	0.004	0.347	7.76	0	0.4	66	137	0.031	0.028	0.023
Turtle, green, raw	Finfish and Shellfish Products	19.8	0.118	0.068	0	0	0.23	0	0	0.5	78.5	89	0.127	0.088	0.17
USDA Commodity, salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	12.69	0.008	0.173	0	0	0.165	13.96	0	11.72	60.38	212	1.57	4.625	3.028
USDA Commodity, salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	11.97	0.009	0.167	0	0	0.161	11.85	0	10.43	64.57	189	1.497	4.33	2.863
Bacon bits, meatless	Legumes and Legume Products	32	0.101	1.77	10.2	0.0019	0.145	28.6	0	25.9	8	476	4.055	6.225	13.548
Bacon, meatless	Legumes and Legume Products	10.68	0.023	1.465	2.6	0	0.17	6.32	0	29.52	48.98	310	4.622	7.095	15.441
Baked beans, canned, no salt added	Legumes and Legume Products	4.8	0.05	0.001	5.5	0.0031	0.296	20.49	7.78	0.4	72.6	105	0.103	0.035	0.172
Bean beverage	Legumes and Legume Products	2.8	0.017	0.002	0	0	0.337	5.8	0.08	0	90.9	34	0	0	0
Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	7.52	0.028	0.244	7.3	0	0.532	24.77	0	0.1	66.29	128	0.036	0	0
Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	3.8	0.022	0.218	0	0	0.119	55.01	0	0.03	40.58	237	0.011	0	0
Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.52	0.028	0.008	7.3	0	0.532	24.77	0	0.1	66.29	128	0.036	0	0
Beans, adzuki, mature seeds, raw	Legumes and Legume Products	19.87	0.066	0.005	12.7	0	1.254	62.9	0	0.53	13.44	329	0.191	0	0
Beans, adzuki, yokan, mature seeds	Legumes and Legume Products	3.29	0.027	0.083	0	0	0.045	60.72	0	0.12	35.45	260	0.043	0	0
Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	4.75	0.034	0.343	4.1	0	0.224	21.14	7.96	0.37	72	94	0.071	0.095	0.121
Beans, baked, canned, with beef	Legumes and Legume Products	6.38	0.045	0.475	0	0.0018	0.32	16.91	0	3.45	71.33	121	1.677	1.385	0.205
Beans, baked, canned, with franks	Legumes and Legume Products	6.75	0.048	0.43	6.9	0.0023	0.235	15.39	6.53	6.57	69.34	142	2.352	2.83	0.836
Beans, baked, canned, with pork	Legumes and Legume Products	5.19	0.053	0.414	5.5	0.002	0.309	19.99	0	1.55	71.46	106	0.599	0.673	0.199
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	5.29	0.059	0.334	4.2	0.0028	0.258	21.12	8.56	1.44	70.61	112	0.491	0.498	0.376
Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	5.15	0.056	0.437	4	0.003	0.295	18.69	5.67	0.93	73.5	94	0.293	0.277	0.157
Beans, baked, home prepared	Legumes and Legume Products	5.54	0.061	0.422	5.5	0.0011	0.358	21.63	0	5.15	65.17	155	1.948	2.133	0.74
Beans, black turtle soup, mature seeds, canned	Legumes and Legume Products	6.03	0.035	0.384	6.9	0.0027	0.308	16.56	0	0.29	75.64	91	0.075	0.025	0.125
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.18	0.055	0.239	5.3	0	0.433	24.35	0.32	0.35	65.74	130	0.089	0.03	0.149
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.18	0.055	0.003	5.3	0	0.433	24.35	0.32	0.35	65.74	130	0.089	0.03	0.149
Beans, black turtle soup, mature seeds, raw	Legumes and Legume Products	21.25	0.16	0.009	24.9	0	1.5	63.25	2.25	0.9	11	339	0.232	0.078	0.387
Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.86	0.027	0.237	8.7	0	0.355	23.71	0	0.54	65.74	132	0.139	0.047	0.231
Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.86	0.027	0.001	8.7	0	0.355	23.71	0	0.54	65.74	132	0.139	0.047	0.231
Beans, black, mature seeds, raw	Legumes and Legume Products	21.6	0.123	0.005	15.2	0	1.483	62.36	2.12	1.42	11.02	341	0.366	0.123	0.61
Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	5	0.031	0.725	4.2	0.0017	0.45	16.9	5.25	1	75.5	97	0.145	0.077	0.555
Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	5.54	0.034	0.332	6.3	0.0008	0.26	15.12	0	0.28	77.56	83	0.072	0.024	0.12
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.34	0.05	0.237	10	0	0.387	24.46	0	0.46	64.65	136	0.119	0.04	0.199
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.34	0.05	0.001	10	0	0.387	24.46	0	0.46	64.65	136	0.119	0.04	0.199
Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	23.03	0.127	0.006	24.7	0	1.332	60.05	0	1.23	12.39	335	0.316	0.106	0.527
Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	7.05	0.063	0.242	9.4	0.0012	0.37	24.02	0	0.76	66.57	129	0.083	0.052	0.453
Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.05	0.063	0.006	9.4	0.0012	0.37	24.02	0	0.76	66.57	129	0.083	0.052	0.453
Beans, french, mature seeds, raw	Legumes and Legume Products	18.81	0.186	0.018	25.2	0.0046	1.316	64.11	0	2.02	10.77	343	0.221	0.138	1.207
Beans, great northern, mature seeds, canned	Legumes and Legume Products	7.37	0.053	0.004	4.9	0.0013	0.351	21.02	0	0.39	69.89	114	0.12	0.018	0.161
Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.33	0.068	0.238	7	0.0013	0.391	21.09	0	0.45	69	118	0.14	0.021	0.187
Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.33	0.068	0.002	7	0.0013	0.391	21.09	0	0.45	69	118	0.14	0.021	0.187
Beans, great northern, mature seeds, raw	Legumes and Legume Products	21.86	0.175	0.014	20.2	0.0053	1.387	62.37	2.26	1.14	10.7	339	0.356	0.053	0.477
Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	5.22	0.034	0.296	5.3	0.0012	0.237	14.5	1.85	0.6	78.04	84	0.141	0.382	0.263
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.67	0.028	0.238	6.4	0.0012	0.403	22.8	0.32	0.5	66.94	127	0.072	0.039	0.275
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.67	0.035	0.001	6.4	0.0012	0.405	22.8	0.32	0.5	66.94	127	0.073	0.039	0.278
Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	23.58	0.143	0.024	24.9	0.0045	1.406	60.01	2.23	0.83	11.75	333	0.12	0.064	0.457
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.13	0.066	0.24	9.3	0.0012	0.419	22.41	0	0.09	66.93	124	0.014	0.007	0.052
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.13	0.066	0.004	9.3	0.0012	0.419	22.41	0	0.09	66.93	124	0.014	0.007	0.052
Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	24.37	0.195	0.011	24.9	0.0045	1.49	59.8	0	0.25	11.75	330	0.036	0.019	0.138
Beans, kidney, red, mature seeds, canned	Legumes and Legume Products	5.26	0.025	0.258	5.4	0.0011	0.256	15.54	1.86	0.36	77.37	84	0.085	0.171	0.151
Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.67	0.028	0.238	7.4	0.0012	0.403	22.8	0.32	0.5	66.94	127	0.072	0.039	0.275
Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.67	0.028	0.002	7.4	0.0012	0.403	22.8	0.32	0.5	66.94	127	0.072	0.039	0.275
Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	22.53	0.083	0.012	15.2	0.0045	1.359	61.29	2.1	1.06	11.75	337	0.154	0.082	0.586
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	9.49	0.044	0.241	9.3	0.0012	0.378	21.85	0	0.17	66.99	123	0.024	0.013	0.093
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.49	0.044	0.005	9.3	0.0012	0.378	21.85	0	0.17	66.99	123	0.024	0.013	0.093
Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	25.33	0.131	0.013	24.9	0.0045	1.346	58.33	0	0.45	11.9	329	0.065	0.035	0.249
Beans, liquid from stewed kidney beans	Legumes and Legume Products	1.8	0.013	0.002	0.1	0	0.408	2.8	0	3.2	91.5	47	1.174	1.536	0.34
Beans, navy, mature seeds, canned	Legumes and Legume Products	7.53	0.047	0.448	5.1	0.0007	0.288	20.45	0.28	0.43	70.45	113	0.112	0.038	0.186
Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.23	0.069	0.237	10.5	0	0.389	26.05	0.37	0.62	63.81	140	0.098	0.142	0.49
Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.23	0.069	0	10.5	0.0009	0.389	26.05	0.37	0.62	63.81	140	0.098	0.142	0.49
Beans, navy, mature seeds, raw	Legumes and Legume Products	22.33	0.147	0.005	24.4	0	1.185	60.75	3.88	1.5	12.1	337	0.17	0.245	1.411
Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.06	0.052	0.238	5.3	0	0.508	27.91	0.36	0.49	61.2	149	0.126	0.042	0.21
Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.06	0.052	0.002	5.3	0	0.508	27.91	0.36	0.49	61.2	149	0.126	0.042	0.21
Beans, pink, mature seeds, raw	Legumes and Legume Products	20.96	0.13	0.008	12.7	0	1.464	64.19	2.14	1.13	10.06	343	0.292	0.098	0.487
Beans, pinto, mature seeds, canned	Legumes and Legume Products	4.86	0.043	0.294	4.6	0.0009	0.243	15.25	0.21	0.81	77.54	86	0.167	0.162	0.289
Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.01	0.046	0.238	9	0.0008	0.436	26.22	0.34	0.65	62.95	143	0.109	0.106	0.188
Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.01	0.046	0.001	9	0.0008	0.436	26.22	0.34	0.65	62.95	143	0.136	0.133	0.235
Beans, pinto, mature seeds, raw	Legumes and Legume Products	21.42	0.113	0.012	15.5	0.0063	1.393	62.55	2.11	1.23	11.33	347	0.235	0.229	0.407
Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.97	0.073	0.238	10.4	0	0.463	25.81	0	0.64	63.24	142	0.166	0.056	0.276
Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.97	0.073	0.002	10.4	0	0.463	25.81	0	0.64	63.24	142	0.166	0.056	0.276
Beans, small white, mature seeds, raw	Legumes and Legume Products	21.11	0.173	0.012	24.9	0	1.542	62.25	0	1.18	11.71	336	0.304	0.102	0.507
Beans, white, mature seeds, canned	Legumes and Legume Products	7.26	0.073	0.005	4.8	0	0.454	21.2	0.29	0.29	70.1	114	0.076	0.026	0.126
Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.73	0.09	0.242	6.3	0	0.561	25.09	0.34	0.35	63.08	139	0.091	0.031	0.152
Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.73	0.09	0.006	6.3	0	0.561	25.09	0.34	0.35	63.08	139	0.091	0.031	0.152
Beans, white, mature seeds, raw	Legumes and Legume Products	23.36	0.24	0.016	15.2	0	1.795	60.27	2.11	0.85	11.32	333	0.219	0.074	0.364
Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.16	0.062	0.241	10.4	0.0018	0.325	25.27	0	1.08	62.98	144	0.279	0.094	0.466
Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.16	0.062	0.005	10.4	0.0018	0.325	25.27	0	1.08	62.98	144	0.279	0.094	0.466
Beans, yellow, mature seeds, raw	Legumes and Legume Products	22	0.166	0.012	25.1	0	1.042	60.7	0	2.6	11.1	345	0.671	0.226	1.118
Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	5.47	0.026	0.453	3.7	0.0018	0.242	12.41	0	0.22	80.32	71	0.037	0.044	0.09
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	7.6	0.036	0.241	5.4	0.0003	0.268	19.65	1.82	0.4	71.54	110	0.066	0.079	0.164
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.6	0.036	0.005	5.4	0.0003	0.268	19.65	1.82	0.4	71.54	110	0.066	0.079	0.164
Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	26.12	0.103	0.013	25	0.0014	1.062	58.29	5.7	1.53	10.98	341	0.254	0.303	0.627
CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans	Legumes and Legume Products	3.85	0.031	0.362	6.2	0	0	23.08	10	1.92	69.4	123	0.385	0	0
CAMPBELL Soup Company, Campbell's Pork and Beans	Legumes and Legume Products	4.62	0.031	0.338	5.4	0	0	19.23	6.15	1.15	73.7	108	0.385	0	0
CAMPBELL Soup Company, PACE, Salsa Refried Beans	Legumes and Legume Products	3.33	0.033	0.492	3.3	0	0	11.67	3.33	0	82.2	60	0	0	0
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans	Legumes and Legume Products	4.17	0.033	0.492	4.2	0	0	11.67	3.33	0	82.4	63	0	0	0
CAMPBELL Soup Company, PACE, Traditional Refried Beans	Legumes and Legume Products	4.17	0.033	0.575	4.2	0	0	10.83	2.5	0	82.7	67	0	0	0
Carob flour	Legumes and Legume Products	4.62	0.348	0.035	39.8	0.0002	0.827	88.88	49.08	0.65	3.58	222	0.09	0.197	0.216
Chicken, meatless	Legumes and Legume Products	23.64	0.035	0.709	3.6	0	0.054	3.64	0	12.73	58.84	224	1.82	2.727	7.273
Chicken, meatless, breaded, fried	Legumes and Legume Products	21.28	0.042	0.4	4.3	0	0.3	8.51	0	12.77	56.44	234	1.13	3.226	4.581
Chickpea flour (besan)	Legumes and Legume Products	22.39	0.045	0.064	10.8	0	0.846	57.82	10.85	6.69	10.28	387	0.693	1.504	2.983
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	Legumes and Legume Products	4.95	0.032	0.299	4.4	0.0038	0.172	22.61	0	1.14	69.69	119	0.118	0.257	0.51
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.86	0.049	0.243	7.6	0.0013	0.291	27.42	4.8	2.59	60.21	164	0.269	0.583	1.156
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.86	0.049	0.007	7.6	0.0013	0.291	27.42	4.8	2.59	60.21	164	0.269	0.583	1.156
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	19.3	0.105	0.024	17.4	0.004	0.875	60.65	10.7	6.04	11.53	364	0.626	1.358	2.694
Chili with beans, canned	Legumes and Legume Products	5.71	0.047	0.522	4.4	0.0017	0.365	11.91	1.19	5.49	75.51	112	2.352	2.332	0.362
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.13	0.026	0.255	3.6	0.0004	0.375	20.32	0	0.71	69.7	117	0.185	0.059	0.303
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.13	0.026	0.019	3.6	0.0004	0.375	20.32	0	0.71	69.7	117	0.185	0.059	0.303
Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	23.85	0.085	0.058	10.7	0.0015	1.375	59.64	0	2.07	11.05	343	0.542	0.173	0.889
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	2.74	0.017	0.35	3.3	0.0002	0.178	16.53	0	1.6	77.59	83	0.605	0.656	0.229
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	4.74	0.02	0.299	3.3	0.0027	0.172	13.63	0	0.55	79.63	77	0.144	0.046	0.237
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	7.73	0.024	0.24	6.5	0.0004	0.278	20.76	3.3	0.53	70.04	116	0.138	0.044	0.225
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.73	0.024	0.004	6.5	0.0004	0.278	20.76	3.3	0.53	70.04	116	0.138	0.044	0.225
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	23.52	0.11	0.016	10.6	0.0015	1.112	60.03	6.9	1.26	11.95	336	0.331	0.106	0.542
ENSURE FIBER WITH FOS, liquid	Legumes and Legume Products	3.43	0.136	0.078	1.1	0.0117	0.144	16.36	4.68	2.38	76	101	0.152	0.967	0.547
Falafel, home-prepared	Legumes and Legume Products	13.31	0.054	0.294	0	0.0016	0.585	31.84	0	17.8	34.62	333	2.383	10.171	4.16
Fish sticks, meatless	Legumes and Legume Products	23	0.095	0.49	6.1	0	0.6	9	0.8	18	45	290	2.849	4.376	9.332
Frankfurter, meatless	Legumes and Legume Products	19.61	0.033	0.471	3.9	0	0.098	7.7	0	13.73	58	233	1.961	3.922	7.843
Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	5	0.033	0.375	4.7	0	0.31	15.47	0	6.93	70.71	144	0.926	1.676	4.379
GARDENBURGER Breaded Chik'n Veggie Patties	Legumes and Legume Products	12.5	0.087	0.695	5	0	0.408	18.5	0.8	12.4	52.1	218	1.8	6.9	3.6
GARDENBURGER, Black Bean Chipotle Burger	Legumes and Legume Products	6.6	0.048	0.545	6.4	0.017	0.204	22.3	1.5	3.9	65.5	134	0.4	2.2	1.1
GARDENBURGER, California Burger	Legumes and Legume Products	5.1	0.048	0.564	3.6	0.016	0.204	21.5	1.5	5.2	66.2	144	0.5	3	1.5
GARDENBURGER, Flame Grilled Burger	Legumes and Legume Products	17.5	0.097	0.705	7.2	0	0.397	8.6	0.4	4.7	67.2	123	0.4	2.4	1.8
GARDENBURGER, Garden Vegan	Legumes and Legume Products	12.5	0.023	0.385	6.1	0.0003	0.102	17	0.3	1	68.3	106	0.2	0.2	0.5
GARDENBURGER, Gourmet Baja Steak	Legumes and Legume Products	4.4	0.058	0.441	6.2	0.041	0.189	22.9	2.1	3.9	67.1	123	1.1	1.8	0.8
GARDENBURGER, Gourmet Fire Dragon Steak	Legumes and Legume Products	3.1	0.041	0.363	7.6	0.027	0.153	17.9	4.3	4.9	72.6	101	1.5	1.7	1.6
GARDENBURGER, Gourmet Hula Steak	Legumes and Legume Products	3.8	0.027	0.386	6.9	0.003	0.129	30.5	8	5.4	58.9	162	3.8	0.7	0.6
GARDENBURGER, Gourmet Tuscany Steak	Legumes and Legume Products	7.5	0.091	0.479	8.3	0.044	0.148	22.8	2.4	4.9	63	138	2.4	1.5	0.7
GARDENBURGER, Herb Crusted Cutlet	Legumes and Legume Products	13.1	0.063	0.581	4.5	0	0.262	17.7	0.9	10	57	200	0.8	6	2.6
GARDENBURGER, Homestyle Classic Veggie Burger	Legumes and Legume Products	17.5	0.111	0.695	6.4	0	0.464	10.6	0.6	8.8	59.9	171	0.7	4.7	2.9
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots	Legumes and Legume Products	5.6	0.077	0.671	5	0.018	0.249	23.1	2.4	9.3	59.3	188	0.9	5.7	2
GARDENBURGER, Original	Legumes and Legume Products	6.4	0.065	0.565	6.5	0.0056	0.156	25.3	1	4.5	61.9	145	1.4	1.7	1
GARDENBURGER, Savory Portabella Veggie Burger	Legumes and Legume Products	6.3	0.067	0.695	7.1	0.003	0.15	23.4	1.2	3.6	63.1	139	1.1	1	0.7
GARDENBURGER, Sun-Dried Tomato Basil Burger	Legumes and Legume Products	5.5	0.05	0.387	5.2	0.012	0.078	23.7	2.6	3.6	65.5	137	1	1.2	0.8
GARDENBURGER, Veggie Medley Burger	Legumes and Legume Products	4.6	0.033	0.53	7.3	0.02	0.178	24.3	1.6	3.7	65.4	135	0.4	1.5	1.6
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	Legumes and Legume Products	20	0.113	0.457	6.3	0	0.48	7.8	0	4.6	65	153	1.13	2.372	0.295
Hummus, commercial	Legumes and Legume Products	7.9	0.038	0.379	6	0	0.228	14.29	0	9.6	66.59	166	1.437	4.039	3.613
Hummus, home prepared	Legumes and Legume Products	4.86	0.049	0.242	4	0.0079	0.173	20.12	0.27	8.59	64.87	177	1.141	4.865	2.109
Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.14	0.04	0.243	0	0	0.337	20.7	0	0.58	69.13	117	0.099	0	0
Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.14	0.04	0.007	0	0	0.337	20.7	0	0.58	69.13	117	0.099	0	0
Hyacinth beans, mature seeds, raw	Legumes and Legume Products	23.9	0.13	0.021	0	0	1.235	60.76	0	1.69	9.38	344	0.288	0	0
LOMA LINDA Big Franks, canned, unprepared	Legumes and Legume Products	21.5	0.017	0.426	3.5	0	0.116	5.8	0.4	12.1	59.1	218	1.6	3.1	7.4
LOMA LINDA Linketts, canned, unprepared	Legumes and Legume Products	21.3	0.011	0.401	3	0	0.064	4.4	0.3	11.8	61.2	209	1.6	2.9	7
LOMA LINDA Little Links, canned, unprepared	Legumes and Legume Products	19.4	0.019	0.472	4.2	0	0.056	5.5	0.8	13.5	60	221	2	3.5	7.7
LOMA LINDA Low Fat Big Franks, canned, unprepared	Legumes and Legume Products	23.1	0.017	0.481	4.1	0	0.1	4.9	0.3	4.7	65.6	154	0.5	1.1	3.1
LOMA LINDA Redi-Burger, canned, unprepared	Legumes and Legume Products	21.9	0.017	0.508	4.3	0	0.17	8.2	1.2	2.8	64.8	146	0.4	0.6	1.8
LOMA LINDA Swiss Stake with Gravy, canned, unprepared	Legumes and Legume Products	10.2	0.035	0.471	3.2	0	0.226	10.4	0.9	6.2	70.9	138	0.8	1.6	3.7
LOMA LINDA Tender Bits, canned, unprepared	Legumes and Legume Products	15.1	0.017	0.613	4.3	0	0.065	8.3	0.6	4.6	70	135	0.7	1.1	2.6
LOMA LINDA Tender Rounds with Gravy, canned, unprepared	Legumes and Legume Products	16.3	0.014	0.443	3.5	0	0.095	7.4	1	5.6	69.1	145	0.7	1.3	2.3
LOMA LINDA Vege-Burger, canned, unprepared	Legumes and Legume Products	22.2	0.016	0.222	2.6	0	0.074	3.7	0.8	1.2	72	114	0.2	0.2	0.8
Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.02	0.019	0.238	7.9	0.0015	0.369	19.54	1.8	0.38	69.64	114	0.053	0.064	0.175
Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.02	0.019	0.002	7.9	0.0015	0.369	20.13	1.8	0.38	69.64	116	0.053	0.064	0.175
Lentils, pink, raw	Legumes and Legume Products	24.95	0.041	0.007	10.8	0.0017	0.578	59.15	0	2.17	11.79	345	0.379	0.5	1.137
Lentils, raw	Legumes and Legume Products	25.8	0.056	0.006	30.5	0.0044	0.955	60.08	2.03	1.06	10.4	353	0.156	0.189	0.516
Lima beans, large, mature seeds, canned	Legumes and Legume Products	4.93	0.021	0.336	4.8	0	0.22	14.91	0	0.17	77.08	79	0.039	0.015	0.074
Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	7.8	0.017	0.238	7	0	0.508	20.88	2.9	0.38	69.79	115	0.089	0.034	0.171
Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.8	0.017	0.002	7	0	0.508	20.88	2.9	0.38	69.79	115	0.089	0.034	0.171
Lima beans, large, mature seeds, raw	Legumes and Legume Products	21.46	0.081	0.018	19	0	1.724	63.38	8.5	0.69	10.17	338	0.161	0.062	0.309
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.04	0.029	0.239	7.7	0	0.401	23.31	0	0.38	67.15	126	0.088	0.034	0.169
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.04	0.029	0.003	7.7	0	0.401	23.31	0	0.38	67.15	126	0.088	0.034	0.169
Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	20.62	0.081	0.013	20.6	0	1.403	62.83	8.32	0.93	12.07	335	0.219	0.084	0.42
Luncheon slices, meatless	Legumes and Legume Products	17.78	0.041	0.711	0	0	0.2	4.44	2.22	11.11	65.01	189	1.338	2.055	4.383
Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	15.57	0.051	0.24	2.8	0.0011	0.245	9.29	0	2.92	71.08	116	0.346	1.18	0.73
Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	15.57	0.051	0.004	2.8	0.0011	0.245	9.88	0	2.92	71.08	119	0.346	1.18	0.73
Lupins, mature seeds, raw	Legumes and Legume Products	36.17	0.176	0.015	0	0.0048	1.013	40.38	0	9.74	10.44	371	1.156	3.94	2.439
MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	7.4	0.031	0.063	0.1	0	0.154	2	0.99	1.9	88.1	55	0.3	0.345	1.061
MORI-NU, Tofu, silken, firm	Legumes and Legume Products	6.9	0.032	0.036	0.1	0	0.194	2.4	1.27	2.7	87.4	62	0.406	0.539	1.485
MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	7	0.043	0.098	0	0	0.057	1	0.42	0.7	90.9	38	0.116	0.118	0.395
MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	6.3	0.036	0.085	0	0	0.063	1.1	0.45	0.8	91.4	37	0.133	0.136	0.449
MORI-NU, Tofu, silken, soft	Legumes and Legume Products	4.8	0.031	0.005	0.1	0	0.18	2.9	1.31	2.7	89	55	0.357	0.522	1.55
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared	Legumes and Legume Products	10.9	0.051	0.725	3	0.003	0.392	14.9	4.9	6.2	64.75	155	0.8	1.7	3.7
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared	Legumes and Legume Products	13.1	0.1	0.574	4.8	0.0009	0.411	24.4	16.8	2.5	57.4	157	0.2	1.6	0.7
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared	Legumes and Legume Products	22.1	0.045	0.632	4.3	0	0.458	10.6	1.5	8.2	55.4	205	1.1	3.3	3.8
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared	Legumes and Legume Products	14.1	0.063	0.609	7.8	0.025	0.422	10.91	1.6	7.9	62.59	142	0.8	2.29	3.09
MORNINGSTAR FARMS Chik Patties, frozen, unprepared	Legumes and Legume Products	11.8	0.041	0.835	3	0	0.392	22.9	2	7	54	197	0.8	1.4	4.7
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared	Legumes and Legume Products	12.8	0.054	0.519	5.7	0	0.32	10.2	0.2	4.8	70.8	118	0.4	2.4	1.5
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared	Legumes and Legume Products	14.4	0.075	0.702	4.9	0.0002	0.379	21.8	2.2	10	50.9	221	1.5	2.7	5.3
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	Legumes and Legume Products	17.8	0.059	0.525	4.5	0.0011	0.21	13.7	1.8	5.6	59.9	176	0.8	1.5	3.2
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared	Legumes and Legume Products	17.8	0.033	0.427	4.7	0	0.189	8.3	1.1	4.3	66	140	0.5	0.9	2.87
MORNINGSTAR FARMS Grillers Original, frozen, unprepared	Legumes and Legume Products	23.9	0.061	0.422	4.4	0	0.182	8.5	1.2	9.3	55.6	213	1.7	2.6	5
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared	Legumes and Legume Products	24	0.058	0.501	2.6	0	0.224	5.9	0.3	13.2	54.3	238	1.6	5.6	6
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared	Legumes and Legume Products	22.79	0.079	0.429	2.5	0.028	0.235	8.92	0.6	10.5	55.59	221	1.89	2	4.9
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared	Legumes and Legume Products	16.3	0.037	0.395	5.2	0	0.498	9.1	0.4	3.4	68.2	132	0.5	1.2	1.7
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared	Legumes and Legume Products	21.79	0.04	0.551	2.3	0.003	0.297	8.52	0.2	7.4	59.79	188	0.89	1.7	4.09
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared	Legumes and Legume Products	13.6	0.05	0.682	3.4	0	0.483	31.1	1.5	7	47.4	236	0.8	1.3	4.85
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred	Legumes and Legume Products	7.19	0.093	0.208	2.3	0.003	0.229	14.42	1.7	2.29	75	107	1	0.5	0.4
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared	Legumes and Legume Products	26.3	0.037	0.656	2	0	0.279	13.6	5.9	7.2	51	222	0.9	1.6	4
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared	Legumes and Legume Products	26.8	0.045	0.597	1.4	0	0.124	6.7	1.2	3.9	60.3	164	0.6	1.5	1.69
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared	Legumes and Legume Products	14.5	0.052	0.758	3.7	0.0005	0.493	23	2.1	9.4	50.4	230	1.2	2	6.14
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared	Legumes and Legume Products	11.6	0	0.346	1.2	0	0	11.8	1.6	8.8	66.1	169	1.3	2.5	4.9
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared	Legumes and Legume Products	14.7	0.052	0.714	3.6	0	0.247	25.2	0.6	8.1	50.4	233	1.1	2.4	4.55
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared	Legumes and Legume Products	20.2	0.044	0.758	4.6	0	0.165	9.92	1.39	4.59	62	162	0.5	0.89	2
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared	Legumes and Legume Products	16.1	0.103	0.52	6.8	0.001	0.38	19.7	2.8	5.7	56.5	171	0.8	1.5	3.3
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared	Legumes and Legume Products	15.5	0.048	0.389	3.7	0.022	0.238	11.1	2.4	8.3	62.8	181	2.2	2.1	3.86
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared	Legumes and Legume Products	12.4	0.042	1.463	5.1	0	0.097	14.3	0.8	26.6	41.9	346	4.2	6.2	16.2
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared	Legumes and Legume Products	19.2	0.026	0.67	4	0	0.109	6.8	1	6.1	64	159	0.7	1.8	3.6
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared	Legumes and Legume Products	25.8	0.044	0.671	4.1	0	0.328	8.8	1.7	7.9	54.4	210	1.1	1.9	4.9
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared	Legumes and Legume Products	17.5	0.039	0.549	2	0.001	0.194	10.6	1	8.7	62.2	187	1.1	1.6	3.9
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared	Legumes and Legume Products	5	0.007	0.192	1.3	0.0184	0.123	20.42	4.19	2.29	70.9	122	0.2	1	0.6
Meat extender	Legumes and Legume Products	38.11	0.204	0.01	17.5	0	1.902	38.32	0	2.97	7.48	313	0.424	0.648	1.657
Meatballs, meatless	Legumes and Legume Products	21	0.025	0.55	4.6	0	0.18	8	1.25	9	58	197	1.425	2.188	4.666
Miso	Legumes and Legume Products	11.69	0.057	3.728	5.4	0	0.21	26.47	6.2	6.01	43.02	199	1.139	1.242	3.204
Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	7.81	0.003	0.246	0	0.001	0.304	20.96	0	0.55	69.23	117	0.124	0.044	0.256
Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.81	0.003	0.01	0	0.001	0.304	20.96	0	0.55	69.23	117	0.124	0.044	0.256
Mothbeans, mature seeds, raw	Legumes and Legume Products	22.94	0.15	0.03	0	0.004	1.191	61.52	0	1.61	9.68	343	0.364	0.129	0.75
Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	7.02	0.027	0.238	7.6	0.001	0.266	19.15	2	0.38	72.66	105	0.116	0.054	0.128
Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.02	0.027	0.002	7.6	0.001	0.266	19.15	2	0.38	72.66	105	0.116	0.054	0.128
Mung beans, mature seeds, raw	Legumes and Legume Products	23.86	0.132	0.015	16.3	0.0048	1.246	62.62	6.6	1.15	9.05	347	0.348	0.161	0.384
Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	7.54	0.053	0.243	6.4	0.001	0.231	18.34	2.01	0.55	72.51	105	0.038	0.029	0.359
Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.54	0.053	0.007	6.4	0.001	0.231	18.34	2.01	0.55	72.51	105	0.038	0.029	0.359
Mungo beans, mature seeds, raw	Legumes and Legume Products	25.21	0.138	0.038	18.3	0	0.983	58.99	0	1.64	10.8	341	0.114	0.085	1.071
Natto	Legumes and Legume Products	17.72	0.217	0.007	5.4	0.013	0.729	14.36	4.89	11	55.02	212	1.591	2.43	6.21
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.16	0.025	0.01	0.5	0	0.01	86.09	0	0.06	13.42	351	0.017	0.008	0.018
Papad	Legumes and Legume Products	25.56	0.143	1.745	18.6	0	1	59.87	0	3.25	3.49	371	1.084	0.532	1.148
Peanut butter with omega-3, creamy	Legumes and Legume Products	24.47	0.045	0.356	6.1	0	0.78	17	3.11	54.17	0.99	608	9.691	36.614	6.95
Peanut butter, chunk style, with salt	Legumes and Legume Products	24.06	0.045	0.486	8	0	0.745	21.57	8.41	49.94	1.14	589	8.081	24.561	14.798
Peanut butter, chunk style, without salt	Legumes and Legume Products	24.06	0.045	0.017	8	0	0.745	21.57	8.41	49.94	1.14	589	8.081	24.561	14.798
Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	26.06	0.045	0.366	5.7	0	0.744	17.69	10.94	51.47	1.48	593	7.972	24.366	14.648
Peanut butter, reduced sodium	Legumes and Legume Products	24	0.041	0.203	6.6	0	0.747	21.83	9.29	49.9	1.1	590	7.716	23.582	14.363
Peanut butter, smooth style, with salt	Legumes and Legume Products	25.09	0.043	0.459	6	0	0.649	19.56	9.22	50.39	1.81	588	10.51	24.216	14.161
Peanut butter, smooth style, without salt	Legumes and Legume Products	25.09	0.043	0.017	6	0	0.649	19.56	9.22	50.39	1.81	588	10.292	23.713	13.867
Peanut butter, smooth, reduced fat	Legumes and Legume Products	25.9	0.035	0.54	5.2	0	0.669	35.65	9.28	34	1.2	520	5.76	16.156	9.182
Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	25.72	0.043	0.42	5.6	0	0.667	18.75	10.47	50.81	1.47	591	10.125	24.832	13.847
Peanut flour, defatted	Legumes and Legume Products	52.2	0.14	0.18	15.8	0	1.29	34.7	8.22	0.55	7.8	327	0.063	0.225	0.143
Peanut flour, low fat	Legumes and Legume Products	33.8	0.13	0.001	15.8	0	1.358	31.27	0	21.9	7.8	428	3.04	10.866	6.921
Peanut spread, reduced sugar	Legumes and Legume Products	24.8	0.072	0.447	7.8	0	0.818	14.23	3.34	54.89	1.93	650	10.22	26.997	16.266
Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	13.5	0.055	0.751	8.8	0	0.18	21.26	2.47	22.01	41.78	318	3.055	10.921	6.956
Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	23.68	0.054	0.813	8	0	0.658	21.51	4.18	49.66	1.55	585	6.893	24.64	15.694
Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	23.68	0.054	0.006	8	0	0.658	21.51	4.18	49.66	1.55	585	6.893	24.64	15.694
Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	28.03	0.061	0.32	9.4	0.0008	0.726	15.26	4.18	52.5	1.45	599	8.686	25.976	15.292
Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	26.35	0.088	0.006	6.9	0	0.682	18.92	4.16	49.3	1.95	581	6.843	24.462	15.58
Peanuts, all types, raw	Legumes and Legume Products	25.8	0.092	0.018	8.5	0	0.705	16.13	3.97	49.24	6.5	567	6.834	24.429	15.559
Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	28.01	0.1	0.433	8.9	0	0.776	17.45	0	49.04	1.78	579	7.555	22.073	17.008
Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	28.01	0.1	0.006	8.9	0	0.776	17.45	0	49.04	1.78	579	7.555	22.073	17.008
Peanuts, spanish, raw	Legumes and Legume Products	26.15	0.106	0.022	9.5	0	0.744	15.82	0	49.6	6.39	570	7.642	22.328	17.204
Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	27.04	0.054	0.772	8.9	0	0.612	16.3	0	51.24	2.12	589	7.894	23.065	17.772
Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	27.04	0.054	0.006	8.9	0	0.612	16.3	0	51.24	2.12	589	7.894	23.065	17.772
Peanuts, valencia, raw	Legumes and Legume Products	25.09	0.062	0.001	8.7	0	0.332	20.91	0	47.58	4.26	570	7.329	21.414	16.5
Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	25.87	0.086	0.433	8.9	0	0.652	19.86	0	48.62	2.17	578	6.345	25.222	14.669
Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	25.87	0.086	0.006	8.9	0	0.652	19.86	0	48.62	2.17	578	6.345	25.222	14.669
Peanuts, virginia, raw	Legumes and Legume Products	25.19	0.089	0.01	8.5	0	0.69	16.54	3.95	48.75	6.91	563	6.361	25.289	14.708
Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.34	0.014	0.238	8.3	0.0004	0.362	20.51	2.9	0.39	69.49	116	0.054	0.081	0.165
Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.34	0.014	0.002	8.3	0.0004	0.362	21.1	2.9	0.39	69.49	118	0.054	0.081	0.165
Peas, split, mature seeds, raw	Legumes and Legume Products	24.55	0.055	0.015	25.5	0.0018	0.981	60.37	8	1.16	11.27	341	0.161	0.242	0.495
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	6.76	0.043	0.241	6.7	0	0.384	23.25	0	0.38	68.55	121	0.083	0.003	0.205
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	6.76	0.043	0.005	6.7	0	0.384	23.25	0	0.38	68.55	121	0.083	0.003	0.205
Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	21.7	0.13	0.017	15	0	1.392	62.78	0	1.49	10.59	343	0.33	0.012	0.814
Refried beans, canned, fat-free	Legumes and Legume Products	5.34	0.034	0.438	4.7	0.0009	0.344	13.5	0.61	0.45	78.69	79	0.093	0.044	0.287
Refried beans, canned, traditional style (includes USDA commodity)	Legumes and Legume Products	5.41	0.033	0.449	5.1	0.006	0.336	15.26	0.46	1.17	76.15	91	0.391	0.381	0.332
Refried beans, canned, vegetarian	Legumes and Legume Products	5.28	0.035	0.43	4.7	0	0.344	13.5	0.59	0.87	78.39	83	0.142	0.206	0.471
SILK Banana-Strawberry soy Yogurt	Legumes and Legume Products	2.35	0.176	0.015	0.6	0.0176	0	17.06	10.59	1.18	78.18	88	0	0	0
SILK Black Cherry soy Yogurt	Legumes and Legume Products	2.35	0.176	0.012	0.6	0.0176	0	17.06	11.76	1.18	78.18	88	0	0	0
SILK Blueberry soy Yogurt	Legumes and Legume Products	2.35	0.176	0.015	0.6	0.0176	0	17.06	12.35	1.18	78.18	88	0	0	0
SILK Chai, soymilk	Legumes and Legume Products	2.47	0.123	0.041	0	0	0.123	7.82	5.76	1.44	87.62	53	0.206	0	0
SILK Chocolate, soymilk	Legumes and Legume Products	2.06	0.123	0.041	0.8	0	0.144	9.47	7.82	1.44	86.39	58	0.206	0	0
SILK Coffee, soymilk	Legumes and Legume Products	2.06	0.123	0.041	0	0	0.132	10.29	9.47	1.44	85.56	62	0.206	0	0
SILK French Vanilla Creamer	Legumes and Legume Products	0	0	0.067	0	0	0	20	20	6.67	72.95	133	0	0	0
SILK Hazelnut Creamer	Legumes and Legume Products	0	0	0.067	0	0.2	0	20	20	6.67	72.95	133	0	0	0
SILK Key Lime soy Yogurt	Legumes and Legume Products	2.35	0.176	0.015	0.6	0.0176	0	17.65	12.35	1.18	77.59	88	0	0	0
SILK Light Chocolate, soymilk	Legumes and Legume Products	2.06	0.123	0.041	0.8	0	0.144	9.05	7.82	0.62	87.63	49	0	0	0
SILK Light Plain, soymilk	Legumes and Legume Products	2.47	0.123	0.049	0.4	0	0.123	3.29	2.47	0.82	92.77	29	0	0	0
SILK Light Vanilla, soymilk	Legumes and Legume Products	2.47	0.123	0.039	0.4	0	0.123	4.12	2.88	0.82	91.95	33	0	0	0
SILK Mocha, soymilk	Legumes and Legume Products	2.06	0.123	0.041	0	0	0.123	9.05	7.41	1.44	86.8	58	0.206	0	0
SILK Nog, soymilk	Legumes and Legume Products	2.46	0.016	0.061	0	0	0.123	12.3	9.84	1.64	82.96	74	0	0	0
SILK Original Creamer	Legumes and Legume Products	0	0	0.067	0	0	0	6.67	0	6.67	86.29	100	0	0	0
SILK Peach soy Yogurt	Legumes and Legume Products	2.35	0.176	0.015	0.6	0.0176	0	18.82	14.71	1.18	76.41	94	0	0	0
SILK Plain soy yogurt	Legumes and Legume Products	2.64	0.132	0.013	0.4	0.0132	0	9.69	5.29	1.76	84.67	66	0.22	0	0
SILK Plain, soymilk	Legumes and Legume Products	2.88	0.123	0.049	0.4	0	0.123	3.29	2.47	1.65	91.53	41	0.206	0	0
SILK Plus Fiber, soymilk	Legumes and Legume Products	2.47	0.123	0.039	2.1	0	0.123	5.76	2.88	1.44	89.69	41	0.206	0	0
SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	2.88	0.144	0.049	0.4	0	0.144	3.29	2.47	2.06	91.13	45	0.206	0	0
SILK Plus for Bone Health, soymilk	Legumes and Legume Products	2.47	0.165	0.039	0.8	0	0.123	4.53	2.88	1.44	90.92	41	0.206	0	0
SILK Raspberry soy yogurt	Legumes and Legume Products	2.35	0.176	0.015	0.6	0.0176	0	17.65	12.94	1.18	77.59	88	0	0	0
SILK Strawberry soy yogurt	Legumes and Legume Products	2.35	0.176	0.015	0.6	0.0176	0	18.24	12.94	1.18	77	94	0	0	0
SILK Unsweetened, soymilk	Legumes and Legume Products	2.88	0.123	0.035	0.4	0	0.123	1.65	0.41	1.65	93.18	33	0.206	0	0
SILK Vanilla soy Yogurt (Family size)	Legumes and Legume Products	2.64	0.132	0.013	0.4	0	0	13.66	10.57	1.76	80.7	79	0.22	0	0
SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	2.94	0.176	0.012	0.6	0.0176	0	14.71	10.59	1.76	79.35	88	0	0	0
SILK Vanilla, soymilk	Legumes and Legume Products	2.47	0.123	0.039	0.4	0	0.123	4.12	2.88	1.44	91.32	41	0.206	0	0
SILK Very Vanilla, soymilk	Legumes and Legume Products	2.47	0.144	0.058	0.4	0.0086	0.123	7.82	6.58	1.65	87.41	53	0.206	0	0
Sandwich spread, meatless	Legumes and Legume Products	8	0.044	0.63	3.3	0	0.34	9	4.58	9	70	149	1.425	2.188	4.666
Sausage, meatless	Legumes and Legume Products	18.53	0.063	0.888	2.8	0	0.231	9.84	0	18.16	50.4	257	2.926	4.498	9.279
Soy flour, defatted	Legumes and Legume Products	47.01	0.241	0.02	17.5	0	2.384	38.37	18.88	1.22	7.25	330	0.136	0.208	0.533
Soy flour, defatted, crude protein basis (N x 6.25)	Legumes and Legume Products	49.81	0.285	0.009	16	0	2.09	30.63	14.58	8.9	4.61	372	1.29	1.46	4.215
Soy flour, full-fat, raw	Legumes and Legume Products	34.54	0.206	0.013	9.6	0	2.515	35.19	7.5	20.65	5.16	436	2.987	4.561	11.657
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Legumes and Legume Products	37.8	0.206	0.013	9.6	0	2.515	31.93	0	20.65	5.16	434	2.987	4.561	11.657
Soy flour, full-fat, roasted	Legumes and Legume Products	34.8	0.188	0.012	9.7	0	2.041	33.67	7.61	21.86	3.81	441	3.162	4.829	12.341
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Legumes and Legume Products	38.09	0.188	0.012	0	0	2.041	30.38	0	21.86	3.81	439	3.162	4.829	12.341
Soy flour, low-fat	Legumes and Legume Products	45.51	0.285	0.009	16	0	2.09	34.93	10.53	8.9	4.61	375	1.29	1.46	4.215
Soy flour, low-fat, crude protein basis (N x 6.25)	Legumes and Legume Products	50.93	0.188	0.018	10.2	0	2.57	33.58	19.8	6.7	2.7	369	0.969	1.48	3.782
Soy meal, defatted, raw	Legumes and Legume Products	44.95	0.244	0.003	0	0	2.49	40.14	0	2.39	6.94	339	0.268	0.409	1.045
Soy meal, defatted, raw, crude protein basis (N x 6.25)	Legumes and Legume Products	49.2	0.244	0.003	0	0	2.49	35.89	0	2.39	6.94	337	0.268	0.409	1.045
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	Legumes and Legume Products	63.63	0.363	0.9	5.5	0	0.45	25.41	0	0.46	5.8	328	0.052	0.079	0.201
Soy protein concentrate, produced by acid wash	Legumes and Legume Products	58.13	0.363	0.9	5.5	0	0.45	30.91	20	0.46	5.8	331	0.052	0.079	0.201
Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	58.13	0.363	0.003	5.5	0	2.202	30.91	20	0.46	5.8	331	0.052	0.079	0.201
Soy protein isolate	Legumes and Legume Products	80.69	0.178	1.005	5.6	0	0.081	7.36	0	3.39	4.98	338	0.422	0.645	1.648
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	Legumes and Legume Products	86	0.2	0.04	0	0	1.6	0	0	4	5	380	0.4	0.7	1.7
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	Legumes and Legume Products	87.75	0.2	1.188	0	0	0.1	0	0	4	4.42	388	0.871	0.671	1.729
Soy protein isolate, potassium type	Legumes and Legume Products	80.69	0.178	0.05	5.6	0	1.59	10.22	0	0.53	4.98	326	0.077	0.117	0.299
Soy protein isolate, potassium type, crude protein basis	Legumes and Legume Products	88.32	0.178	0.05	2	0	1.59	2.59	0	0.53	4.98	321	0.066	0.101	0.258
Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	2.43	0.005	5.689	0.5	0	0.152	7.73	1.7	0.08	75.66	40	0.006	0.009	0.022
Soy sauce made from soy (tamari)	Legumes and Legume Products	10.51	0.02	5.586	0.8	0	0.212	5.57	1.7	0.1	66	60	0.011	0.017	0.044
Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	6.28	0.019	5.637	0.8	0	0.217	7.61	1.7	0.04	70.77	53	0.005	0.006	0.019
Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	5.17	0.017	3.333	0.8	0	0.18	8.51	1.7	0.08	71.09	53	0.01	0.012	0.036
Soybean, curd cheese	Legumes and Legume Products	12.5	0.188	0.02	0	0	0.199	6.9	1.6	8.1	70.9	151	1.172	1.789	4.572
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	16.64	0.102	0.001	6	0.0017	0.515	9.93	3	8.97	62.55	173	1.297	1.981	5.064
Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	16.64	0.102	0.237	6	0.0017	0.515	9.93	3	8.97	62.55	173	1.297	1.981	5.064
Soybeans, mature seeds, dry roasted	Legumes and Legume Products	39.58	0.14	0.002	8.1	0.0046	1.364	32.72	0	21.62	0.8	451	3.127	4.776	12.207
Soybeans, mature seeds, raw	Legumes and Legume Products	36.49	0.277	0.002	9.3	0.006	1.797	30.16	7.33	19.94	8.54	446	2.884	4.404	11.255
Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	35.22	0.138	0.004	17.7	0.0022	1.47	33.55	0	25.4	1.95	471	3.674	5.61	14.339
Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	35.22	0.138	0.163	17.7	0.0022	1.47	33.55	4.2	25.4	1.95	471	3.674	5.61	14.339
Soymilk (All flavors), enhanced	Legumes and Legume Products	2.94	0.14	0.05	0.4	0.0072	0.141	3.45	2.53	1.99	90.98	45	0.206	0.412	1.19
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	1.65	0.082	0.037	0.8	0	0.064	7.2	3.5	0.62	89.89	43	0	0.206	0.412
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	2.47	0.116	0.057	0.2	0	0.105	4.14	3.65	0.04	92.67	28	0	0	0.036
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	2.86	0.124	0.037	0.5	0	0.12	1.74	0.41	1.61	93.14	33	0.206	0.392	1.009
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	2.1	0.123	0.046	0.7	0	0.144	8.24	7.13	0.64	88.38	47	0.032	0.037	0.405
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	2.47	0.116	0.057	0.2	0	0.105	8.51	3.65	0.04	88.38	44	0	0	0.036
Soymilk, chocolate, unfortified	Legumes and Legume Products	2.26	0.025	0.053	0.4	0.0017	0.143	9.95	7.86	1.53	85.61	63	0.24	0.379	0.836
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	2.26	0.126	0.053	0.4	0.0017	0.143	9.95	7.86	1.53	85.61	63	0.24	0.379	0.836
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	2.62	0.123	0.063	0.6	0	0.117	3.85	0.41	0.85	92.03	34	0.078	0.263	0.558
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	2.38	0.123	0.048	0.3	0	0.117	3.51	2.61	0.77	92.69	30	0.005	0.202	0.426
Soymilk, original and vanilla, unfortified	Legumes and Legume Products	3.27	0.025	0.051	0.6	0	0.118	6.28	3.99	1.75	88.05	54	0.205	0.401	0.961
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	2.6	0.123	0.047	0.2	0	0.122	4.92	3.65	1.47	90.36	43	0.205	0.382	0.858
Tempeh	Legumes and Legume Products	18.54	0.111	0.009	0	0	0.412	9.39	0	10.8	59.65	193	2.22	3	3.827
Tempeh, cooked	Legumes and Legume Products	18.19	0.096	0.014	0	0	0.401	9.35	0	11.38	59.56	196	3.4	3.745	2.638
Tofu yogurt	Legumes and Legume Products	3.5	0.118	0.035	0.2	0.0025	0.047	15.96	1.24	1.8	77.5	94	0.259	0.4	1.017
Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	47.94	0.364	0.006	7.2	0.0007	0.02	14.56	0	30.34	5.78	480	4.388	6.701	17.128
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	47.94	2.134	0.006	1.2	0.0007	0.02	12.79	0	30.34	5.78	472	4.388	6.701	17.128
Tofu, extra firm, prepared with nigari	Legumes and Legume Products	9.89	0.175	0.008	0.4	0.0005	0.132	2	0.5	5.83	81.28	91	0.542	4.338	0.542
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	8.19	0.201	0.012	0.9	0.0002	0.148	1.69	0.6	4.17	84.95	70	0.863	1.226	1.794
Tofu, fried	Legumes and Legume Products	17.19	0.372	0.016	3.9	0	0.146	10.49	2.72	20.18	50.52	271	2.918	4.456	11.39
Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	17.19	0.961	0.016	3.9	0	0.146	10.5	0	20.18	50.52	271	2.918	4.456	11.39
Tofu, hard, prepared with nigari	Legumes and Legume Products	12.68	0.345	0.002	0.6	0.0003	0.146	4.39	0	9.99	71.12	146	1.445	2.205	5.638
Tofu, okara	Legumes and Legume Products	3.22	0.08	0.009	0	0	0.213	12.54	0	1.73	81.64	77	0.193	0.295	0.755
Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	15.78	0.683	0.014	2.3	0.0002	0.237	4.27	0	8.72	69.83	145	1.261	1.925	4.921
Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	8.08	0.35	0.007	0.3	0.0001	0.121	1.88	0	4.78	84.55	76	0.691	1.056	2.699
Tofu, salted and fermented (fuyu)	Legumes and Legume Products	8.15	0.046	2.873	0	0.0002	0.075	5.15	0	8	70.01	116	1.157	1.767	4.516
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	8.15	1.229	2.873	0	0.0002	0.075	5.15	0	8	70.01	116	1.157	1.767	4.516
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	6.55	0.111	0.008	0.2	0.0002	0.12	1.8	0.7	3.69	87.26	61	0.533	0.814	2.081
USDA Commodity, Peanut Butter, smooth	Legumes and Legume Products	21.93	0.054	0.476	5.7	0	0.592	23.98	6.5	49.54	1.55	588	9.519	20.726	11.331
Vegetarian fillets	Legumes and Legume Products	23	0.095	0.49	6.1	0	0.6	9	0.8	18	45	290	2.849	4.376	9.332
Vegetarian meatloaf or patties	Legumes and Legume Products	21	0.029	0.55	4.6	0	0.18	8	1.2	9	58	197	1.425	2.188	4.666
Vegetarian stew	Legumes and Legume Products	17	0.031	0.4	1.1	0	0.12	7	1.25	3	70	123	0.475	0.729	1.555
Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	15.7	0.136	0.569	4.9	0.0045	0.333	14.27	1.07	6.3	61.21	177	1.44	1.778	2.023
Vermicelli, made from soy	Legumes and Legume Products	0.1	0.055	0.004	3.9	0	0.003	82.32	17.44	0.1	11.9	331	0.014	0.013	0.041
Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	8.3	0.184	0.034	0.6	0	0	1.3	0.2	1.7	87.74	54	0.2	0.3	0
Vitasoy USA, Organic Nasoya Extra Firm Tofu	Legumes and Legume Products	10.1	0.077	0.004	1.3	0	0	2.8	0.4	5.2	80.96	98	0.7	1.4	3.1
Vitasoy USA, Organic Nasoya Firm Tofu	Legumes and Legume Products	8.9	0.125	0.004	0.8	0	0	2.3	0.3	4.4	83.81	84	0.5	1.2	2.7
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	12.4	0.188	0.006	2.2	0	0	3.9	0.6	6.3	76.4	122	1.3	1.3	3.8
Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	1.6	0.123	0.049	0.1	0	0.082	4.1	2.9	0.82	92.74	30	0.18	0.2	0.4
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	2.9	0.127	0.066	0.4	0	0.131	4.5	2	1.6	90.27	44	0.2	0.4	1
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk	Legumes and Legume Products	3.2	0.017	0.066	0.4	0	0.156	4.5	2	1.8	89.76	47	0.21	0.5	1.1
WORTHINGTON Chic-Ketts, frozen, unprepared	Legumes and Legume Products	23.6	0.039	0.642	1.2	0	0.152	5.1	0.1	9.7	59.1	200	1.5	2.3	5.7
WORTHINGTON Chili, canned, unprepared	Legumes and Legume Products	10.4	0.018	0.453	3.4	0	0.161	10.9	1.3	4.5	72.8	126	0.7	0.9	2.9
WORTHINGTON Choplets, canned, unprepared	Legumes and Legume Products	19.4	0.008	0.456	2.8	0	0.038	4.1	0.4	1	74.1	103	0.1	0.1	0.5
WORTHINGTON Diced Chik, canned, unprepared	Legumes and Legume Products	14.7	0.055	0.344	1.4	0	0.216	3.7	0.1	0.7	79	80	0	0	0
WORTHINGTON Dinner Roast, frozen, unprepared	Legumes and Legume Products	16	0.046	0.671	3.1	0	0.15	6.9	1	13.5	61.7	213	2.4	5.4	5.6
WORTHINGTON FriChik Original, canned, unprepared	Legumes and Legume Products	13.4	0.033	0.401	1.5	0	0.154	3.4	0.1	10.3	71.1	160	1.4	2.4	5.5
WORTHINGTON FriPats, frozen, unprepared	Legumes and Legume Products	23.7	0.097	0.517	2.8	0	0.185	8	1.4	9.1	56.8	209	1.4	2.2	5.2
WORTHINGTON Leanies, frozen, unprepared	Legumes and Legume Products	19.5	0.073	1.078	3.8	0	0.103	6.1	1.2	16.5	54.3	251	2.8	6.2	7.3
WORTHINGTON Low Fat Fri Chik, canned, unprepared	Legumes and Legume Products	14.3	0.035	0.416	1	0	0.169	4.9	0	2.7	76.4	102	0.4	0.7	1.1
WORTHINGTON Low Fat Veja-Links, canned, unprepared	Legumes and Legume Products	15.8	0.02	0.612	1.2	0	0.071	4.3	0.7	4.8	73	123	0.7	1.1	2.6
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	Legumes and Legume Products	16.1	0.272	0.452	2.4	0	0.412	4.3	0.8	8	68	154	1.2	1.8	4.6
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	Legumes and Legume Products	18.6	0.024	0.758	0	0	0.216	9.9	2.1	14.5	54.1	245	2.3	3.5	8.6
WORTHINGTON Multigrain Cutlets, canned, unprepared	Legumes and Legume Products	18.1	0.01	0.313	3.1	0	0.032	6	0.6	1.3	73.4	108	0.5	0.2	0.6
WORTHINGTON Prime Stakes, canned, unprepared	Legumes and Legume Products	10.2	0.015	0.48	1.4	0	0.101	7.5	0.3	7.2	73.4	135	1	1.7	3.6
WORTHINGTON Prosage Links, frozen, unprepared	Legumes and Legume Products	20.2	0.026	0.819	2.8	0	0.114	5	0.8	4.7	67.5	143	0.9	1.8	2
WORTHINGTON Prosage Roll, frozen, unprepared	Legumes and Legume Products	19.6	0.028	0.667	3.5	0	0.139	6	0.2	17.6	54.4	261	3.4	4.5	8.3
WORTHINGTON Saucettes, canned, unprepared	Legumes and Legume Products	15	0.04	0.532	2.8	0	0.069	5.6	0.2	15.2	62.4	219	0	0	0
WORTHINGTON Smoked Turkey Roll, frozen, unprepared	Legumes and Legume Products	18.5	0.147	0.859	1.1	0	0.098	7.9	2.4	16.1	53.7	251	2.3	3.9	8.9
WORTHINGTON Stakelets, frozen, unprepared	Legumes and Legume Products	19.7	0.073	0.651	2.8	0	0.191	9.6	1.2	10.4	57.5	211	1.8	3.5	5.1
WORTHINGTON Stripples, frozen, unprepared	Legumes and Legume Products	12.4	0.042	1.463	5.1	0	0.097	14.3	0.8	26.6	41.9	346	4.2	6.2	16.2
WORTHINGTON Super Links, canned, unprepared	Legumes and Legume Products	14.5	0.003	0.708	1.8	0	0.077	5.5	0.6	15.5	62.1	219	2.1	3.1	8.4
WORTHINGTON Vegetable Skallops, canned, unprepared	Legumes and Legume Products	19.9	0.007	0.46	3.4	0	0.017	4.6	0.3	1.2	73	109	0.2	0.1	0.5
WORTHINGTON Vegetable Steaks, canned, unprepared	Legumes and Legume Products	20.7	0.006	0.417	2.2	0	0.032	5.1	0.5	1.2	71.8	113	0	0	0
WORTHINGTON Vegetarian Burger, canned, unprepared	Legumes and Legume Products	18.6	0.008	0.451	2.7	0	0.044	6.2	0.6	2.9	70.7	124	0.5	0.5	1.7
WORTHINGTON Veja-Links, canned, unprepared	Legumes and Legume Products	14.6	0.023	0.53	3.3	0	0.056	4.1	0.5	8.9	70.4	155	1.3	2	4.5
WORTHINGTON Wham (roll), frozen, unprepared	Legumes and Legume Products	17.8	0.045	0.717	0	0	0.194	5.7	3.2	11.3	62.1	196	1.6	2.5	5.8
Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.62	0.142	0.249	0	0	0.28	14.94	0	5.84	67.19	147	0.825	2.153	1.551
Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.62	0.142	0.013	0	0	0.28	14.94	0	5.84	67.19	147	0.825	2.153	1.551
Winged beans, mature seeds, raw	Legumes and Legume Products	29.65	0.44	0.038	0	0	0.977	41.71	0	16.32	8.34	409	2.303	6.012	4.33
Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.29	0.042	0.241	3.8	0.0004	0.315	21.09	0	0.45	68.8	118	0.116	0.039	0.193
Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.29	0.042	0.005	3.8	0.0004	0.315	21.09	0	0.45	68.8	118	0.116	0.039	0.193
Yardlong beans, mature seeds, raw	Legumes and Legume Products	24.33	0.138	0.017	11	0.0016	1.157	61.91	0	1.31	8.43	347	0.339	0.114	0.565
Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	25.45	0.014	0.076	0	0	0.353	0	0	8.62	65.09	179	3.489	3.293	0.402
Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	20.23	0.011	0.07	0	0	0.328	0.05	0	7.21	71.59	146	2.917	2.753	0.336
Game meat , bison, ground, raw	Lamb, Veal, and Game Products	18.67	0.011	0.066	0	0	0.307	0	0	15.93	64.25	223	0	0	0
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	28.05	0.005	0.053	0	0	0.387	0	0	5.65	65.1	171	2.412	2.206	0.266
Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	29.45	0.004	0.054	0	0	0.372	0	0	2.67	65.9	150	0.97	0.63	0.58
Game meat, antelope, raw	Lamb, Veal, and Game Products	22.38	0.003	0.051	0	0	0.353	0	0	2.03	74.08	114	0.74	0.48	0.44
Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	32.42	0.005	0.071	0	0	0.263	0	0	13.39	53.55	259	3.54	5.66	2.4
Game meat, bear, raw	Lamb, Veal, and Game Products	20.1	0.003	0	0	0	0	0	0	8.3	71.2	161	0	0	0
Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	34.85	0.022	0.059	0	0.003	0.403	0	0	6.96	57.92	212	2.07	1.89	1.35
Game meat, beaver, raw	Lamb, Veal, and Game Products	24.05	0.015	0.051	0	0.002	0.348	0	0	4.8	70.97	146	0	0	0
Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	30.66	0.024	0.082	0	0.009	0.459	0	0	6.32	61.7	188	2.68	2.68	0.2
Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	23.3	0.018	0.078	0	0.007	0.436	0	0	4.8	70.89	143	2.04	2.04	0.15
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	Lamb, Veal, and Game Products	33.78	0.007	0.057	0	0	0.316	0	0	5.43	60.48	193	2.32	2.122	0.255
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	Lamb, Veal, and Game Products	21.12	0.005	0.062	0	0	0.353	0	0	3.15	75.5	119	1.345	1.23	0.148
Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	23.77	0.013	0.073	0	0	0.341	0	0	15.13	59.53	238	0	0	0
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	29.45	0.007	0.052	0	0	0.371	0	0	5.67	64.48	177	2.419	2.213	0.266
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	22.1	0.006	0.048	0	0	0.344	0	0	2.4	74	116	0.898	0.996	0.192
Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	28.44	0.008	0.057	0	0	0.361	0	0	2.42	66.54	143	0.91	0.95	0.24
Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	21.62	0.006	0.054	0	0	0.343	0	0	1.84	74.57	109	0.69	0.72	0.19
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	21.1	0.004	0.059	0	0	0.322	0	0	2.1	75.4	109	0.749	0.861	0.217
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	30.18	0.005	0.041	0	0	0.382	0	0	4.96	65.08	174	1.957	1.79	0.215
Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	23.32	0.005	0.047	0	0	0.39	0	0	2.43	73.95	122	1.039	0.95	0.114
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	21.4	0.005	0.051	0	0	0.335	0	0	2.4	74.4	113	0.885	0.986	0.217
Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	28.3	0.016	0.06	0	0	0.396	0	0	4.38	63.87	160	1.3	1.71	0.64
Game meat, boar, wild, raw	Lamb, Veal, and Game Products	21.51	0.012	0	0	0	0	0	0	3.33	72.54	122	0.99	1.3	0.48
Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	26.83	0.015	0.056	0	0	0.313	0	0	1.8	68.81	131	0.6	0.55	0.36
Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	20.39	0.012	0.053	0	0	0.297	0	0	1.37	76.3	99	0.46	0.42	0.27
Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	29.77	0.022	0.06	0	0.003	0.31	0	0	4.42	62.43	167	1.7	1.33	0.62
Game meat, caribou, raw	Lamb, Veal, and Game Products	22.63	0.017	0.057	0	0	0.295	0	0	3.36	71.45	127	1.29	1.01	0.47
Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	30.21	0.007	0.054	0	0	0.335	0	0	3.19	65.23	158	1.25	0.88	0.62
Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	26.45	0.014	0.078	0	0	0.364	0	0	8.22	64.23	187	3.993	1.939	0.444
Game meat, deer, ground, raw	Lamb, Veal, and Game Products	21.78	0.011	0.075	0	0	0.33	0	0	7.13	71.15	157	3.361	1.344	0.394
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	30.2	0.006	0.057	0	0	0.398	0	0	2.38	67.07	150	0.878	0.351	0.103
Game meat, deer, raw	Lamb, Veal, and Game Products	22.96	0.005	0.051	0	0	0.318	0	0	2.42	73.57	120	0.95	0.67	0.47
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	Lamb, Veal, and Game Products	36.28	0.006	0.052	0	0	0.313	0	0	3.95	59.78	191	1.959	0.783	0.23
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	Lamb, Veal, and Game Products	29.9	0.005	0.057	0	0	0.434	0	0	2.35	67.2	149	1.142	0.554	0.127
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	31.47	0.004	0.045	0	0	0.377	0	0	1.92	66.1	152	1.03	0.412	0.121
Game meat, elk, cooked, roasted	Lamb, Veal, and Game Products	30.19	0.005	0.061	0	0	0.328	0	0	1.9	66.28	146	0.7	0.48	0.4
Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	26.64	0.01	0.085	0	0	0.354	0	0	8.74	64.14	193	4.002	2.757	0.412
Game meat, elk, ground, raw	Lamb, Veal, and Game Products	21.76	0.012	0.079	0	0	0.322	0	0	8.82	68.84	172	3.469	2.507	0.415
Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	31	0.005	0.054	0	0	0.404	0	0	3.84	64.5	167	1.511	1.092	0.181
Game meat, elk, raw	Lamb, Veal, and Game Products	22.95	0.004	0.058	0	0	0.312	0	0	1.45	74.38	111	0.53	0.36	0.3
Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	30.94	0.005	0.051	0	0	0.392	0	0	2.64	65.43	156	1.037	0.75	0.124
Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	30.76	0.005	0.05	0	0	0.392	0	0	3.41	64.93	162	1.342	0.97	0.161
Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	27.1	0.017	0.086	0	0	0.405	0	0	3.03	68.21	143	0.93	1.36	0.23
Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	28.14	0.008	0.055	0	0.002	0.379	0	0	6.05	63.98	175	1.9	2.12	0.85
Game meat, horse, raw	Lamb, Veal, and Game Products	21.39	0.006	0.053	0	0.001	0.36	0	0	4.6	72.63	133	1.44	1.61	0.65
Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	29.27	0.006	0.069	0	0.005	0.334	0	0	0.97	67.83	134	0.29	0.2	0.31
Game meat, moose, raw	Lamb, Veal, and Game Products	22.24	0.005	0.065	0	0.004	0.317	0	0	0.74	75.55	102	0.22	0.15	0.24
Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	30.09	0.036	0.095	0	0.007	0.32	0	0	11.74	55.58	234	0	0	0
Game meat, muskrat, raw	Lamb, Veal, and Game Products	20.76	0.025	0.082	0	0.005	0.276	0	0	8.1	69.35	162	0	0	0
Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	30.2	0.017	0.058	0	0	0.438	0	0	10.2	58.3	221	1.206	3.773	2.983
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	29.06	0.019	0.047	0	0	0.383	0	0	8.05	60.61	197	2.4	2.17	1.56
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	30.38	0.02	0.037	0	0	0.3	0	0	8.41	58.82	206	2.51	2.27	1.63
Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	20.05	0.013	0.041	0	0	0.33	0	0	5.55	72.82	136	1.66	1.5	1.08
Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	33.02	0.018	0.045	0	0	0.343	0	0	3.51	61.37	173	1.05	0.95	0.68
Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	21.79	0.012	0.05	0	0	0.378	0	0	2.32	74.51	114	0.69	0.63	0.45
Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	29.2	0.014	0.079	0	0	0.398	0	0	14.5	54.3	255	4.07	5.21	2.09
Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	30.77	0.003	0.119	0	0	0.352	0	0	4.69	62.07	173	0.85	1.33	1.46
Game meat, squirrel, raw	Lamb, Veal, and Game Products	21.23	0.002	0.103	0	0	0.304	0	0	3.21	73.83	120	0.38	1.18	0.94
Goat, raw	Lamb, Veal, and Game Products	20.6	0.013	0.082	0	0	0.385	0	0	2.31	75.84	109	0.71	1.03	0.17
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	24.52	0.017	0.076	0	0	0.301	0	0	16.82	58.71	256	7.94	6.711	0.66
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.84	0.013	0.074	0	0	0.284	0	0	16.97	64.93	229	8.189	6.91	0.718
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	26.71	0.016	0.08	0	0	0.318	0	0	9.63	63.75	201	4.048	3.857	0.418
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.25	0.012	0.083	0	0	0.32	0	0	6.18	73.22	142	2.54	2.53	0.276
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	24.78	0.016	0.093	0	0	0.244	0	0	14.44	60.47	236	6.794	5.959	0.601
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.85	0.012	0.096	0	0	0.27	0	0	12.68	68.31	195	5.981	5.293	0.596
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	27.5	0.014	0.1	0	0	0.255	0	0	5.22	66.93	165	1.884	2.338	0.294
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.83	0.011	0.106	0	0	0.295	0	0	3.81	75.13	123	1.344	1.712	0.241
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	25.54	0.014	0.065	0	0	0.342	0	0	11.78	61.99	215	5.32	4.755	0.526
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19.17	0.01	0.061	0	0	0.318	0	0	12.56	68.46	195	5.813	5.146	0.591
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	26.75	0.013	0.066	0	0	0.354	0	0	7.68	64.85	183	3.111	3.129	0.39
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.65	0.009	0.064	0	0	0.342	0	0	6.08	73.45	143	2.413	2.519	0.331
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	25.25	0.01	0.067	0	0	0.313	0	0	13.69	60.82	231	6.341	5.554	0.563
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.59	0.009	0.075	0	0	0.301	0	0	13.48	67.64	201	6.389	5.549	0.57
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	27.18	0.008	0.069	0	0	0.329	0	0	7.27	65.3	182	2.918	3.021	0.348
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.45	0.007	0.081	0	0	0.329	0	0	5.1	74.08	133	2.008	2.157	0.246
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	25.75	0.014	0.064	0	0	0.336	0	0	13.83	59.95	235	6.414	5.567	0.595
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.33	0.011	0.059	0	0	0.308	0	0	14.38	66.86	208	6.898	5.878	0.649
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	27.63	0.013	0.066	0	0	0.354	0	0	7.8	64.08	188	3.159	3.177	0.396
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.43	0.009	0.064	0	0	0.342	0	0	4.91	74.13	132	1.948	2.034	0.267
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	24.88	0.015	0.078	0	0	0.297	0	0	19.38	56.2	281	9.245	7.658	0.771
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.25	0.012	0.07	0	0	0.279	0	0	20	62.63	254	9.754	8.101	0.823
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	27.75	0.013	0.083	0	0	0.318	0	0	10.65	62.18	215	4.508	4.182	0.482
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.48	0.01	0.08	0	0	0.328	0	0	5.64	73.68	138	2.308	2.293	0.267
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	25.16	0.011	0.07	0	0	0.309	0	0	15.13	59.65	244	7.091	6.087	0.615
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.24	0.01	0.073	0	0	0.295	0	0	15.19	66.33	215	7.288	6.226	0.657
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	27.31	0.009	0.072	0	0	0.326	0	0	8.1	64.54	190	3.297	3.304	0.38
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.46	0.008	0.081	0	0	0.329	0	0	5.23	73.98	135	2.081	2.19	0.251
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	25.49	0.021	0.078	0	0	0.331	0	0	12.25	62	219	5.572	4.888	0.486
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19.32	0.015	0.07	0	0	0.302	0	0	13.38	66.8	203	6.401	5.374	0.54
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	26.53	0.021	0.08	0	0	0.34	0	0	8.75	64.45	192	3.687	3.499	0.367
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	21	0.015	0.075	0	0	0.327	0	0	6.24	72.17	146	2.673	2.463	0.261
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	22.24	0.017	0.077	0	0	0.282	0	0	20.21	57.53	277	9.734	7.94	0.728
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.46	0.013	0.068	0	0	0.254	0	0	24.2	59.01	289	11.925	9.765	0.985
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	24.63	0.015	0.082	0	0	0.302	0	0	11.6	63.78	210	5.072	4.503	0.429
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.12	0.01	0.081	0	0	0.305	0	0	8.2	71.17	160	3.533	3.242	0.32
Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	9.42	0.027	0.051	0	0	0.179	0	0	66.4	24	639	34.751	26.377	2.331
Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	6.27	0.019	0.033	0	0	0.112	0	0	68.87	25.08	648	35.353	27.975	2.844
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	23.83	0.028	0.094	0	0	0.315	0	0	14.38	62.25	231	6.334	5.589	0.559
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	29.7	0.027	0.073	0	0	0.268	0	0	20.38	51.03	311	9.696	8.173	0.83
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.06	0.016	0.072	0	0	0.281	0	0	18.89	63.82	243	9.125	7.697	0.777
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	34.17	0.027	0.078	0	0	0.287	0	0	10.23	56.98	238	4.173	4.16	0.499
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19.88	0.015	0.083	0	0	0.325	0	0	5.81	73.95	137	2.335	2.424	0.27
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21.71	0.028	0.088	0	0	0.295	0	0	22.03	56.63	291	10.51	8.644	0.82
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.48	0.019	0.078	0	0	0.26	0	0	21.28	62.13	262	10.3	8.579	0.864
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19.1	0.019	0.09	0	0	0.298	0	0	9.09	71.62	164	3.883	3.611	0.357
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	23.58	0.028	0.085	0	0	0.288	0	0	21.65	55.31	296	10.324	8.537	0.822
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.68	0.018	0.076	0	0	0.267	0	0	20.47	62.7	256	9.907	8.284	0.84
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19.36	0.018	0.088	0	0	0.306	0	0	8.01	72.39	155	3.355	3.214	0.323
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	26.18	0.028	0.091	0	0	0.308	0	0	13.44	61.05	233	5.843	5.264	0.546
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	9.72	0.027	0.035	0	0	0.087	0	0	60.39	26.12	586	31.51	23.15	2.52
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	6.92	0.023	0.022	0	0	0.051	0	0	67.63	25.56	640	35.29	25.93	2.83
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	24.42	0.017	0.046	0	0	0.162	0	0	22.26	51.15	305	11.05	8.59	1.04
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	16.74	0.013	0.039	0	0	0.136	0	0	22.74	59.8	277	11.57	8.72	0.98
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	29.59	0.013	0.05	0	0	0.188	0	0	8.86	59.95	206	3.86	3.48	0.52
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	20.75	0.008	0.046	0	0	0.171	0	0	4.41	73.78	128	1.88	1.69	0.22
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	26.97	0.014	0.047	0	0	0.118	0	0	15.83	56.76	258	7.82	6.1	0.73
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	Lamb, Veal, and Game Products	18.04	0.01	0.045	0	0	0.131	0	0	16.15	66.02	223	8.18	6.19	0.7
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	30.76	0.01	0.049	0	0	0.125	0	0	6.04	63.49	186	2.61	2.35	0.34
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	Lamb, Veal, and Game Products	20.82	0.007	0.05	0	0	0.15	0	0	3.28	76.13	118	1.4	1.26	0.17
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	24.81	0.01	0.043	0	0	0.167	0	0	15.56	57.87	246	7.61	6.01	0.75
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	Lamb, Veal, and Game Products	18.34	0.008	0.04	0	0	0.156	0	0	15.29	65.58	216	7.68	5.86	0.67
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	27.68	0.007	0.045	0	0	0.183	0	0	7.01	63.92	181	3.05	2.75	0.41
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	Lamb, Veal, and Game Products	20.85	0.004	0.044	0	0	0.179	0	0	3.8	74.37	123	1.62	1.46	0.19
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	23.43	0.023	0.049	0	0	0.159	0	0	23.88	50.44	315	11.96	9.2	1.09
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	16.33	0.017	0.037	0	0	0.121	0	0	25.9	57.09	303	13.24	9.93	1.11
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	29.31	0.021	0.055	0	0	0.189	0	0	8.24	60.86	199	3.58	3.22	0.47
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw	Lamb, Veal, and Game Products	21.17	0.015	0.045	0	0	0.157	0	0	4.4	73.33	130	1.87	1.69	0.22
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	18.98	0.019	0.043	0	0	0.124	0	0	28.75	50.18	340	14.45	11.08	1.31
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	14.92	0.016	0.04	0	0	0.113	0	0	31.31	53.32	346	15.99	12	1.34
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	24.42	0.014	0.048	0	0	0.146	0	0	10.16	64.31	196	4.43	3.99	0.59
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	Lamb, Veal, and Game Products	20.49	0.011	0.052	0	0	0.156	0	0	6.06	72.61	142	2.58	2.32	0.31
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	28.21	0.027	0.051	0	0	0.147	0	0	26.27	42.64	357	12.74	10.22	1.33
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	16.65	0.017	0.041	0	0	0.133	0	0	22.23	60.11	272	11.22	8.52	0.96
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.06	0.027	0.056	0	0	0.166	0	0	15.5	47.86	285	6.81	6.14	0.95
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	20.25	0.015	0.047	0	0	0.163	0	0	5.43	72.89	135	2.31	2.08	0.28
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	12.16	0.023	0.058	0	0	0.194	0	0	59.18	26.14	586	27.02	24.4	4.48
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	6.65	0.019	0.031	0	0	0.082	0	0	70.61	22.54	665	32.24	29.11	5.35
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	24.52	0.017	0.072	0	0	0.31	0	0	20.94	53.72	294	8.83	8.82	1.51
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.88	0.012	0.058	0	0	0.23	0	0	21.59	60.7	267	9.47	8.86	1.7
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Lamb, Veal, and Game Products	25.51	0.016	0.072	0	0	0.318	0	0	18.01	55.82	271	7.45	7.63	1.29
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	17.54	0.012	0.059	0	0	0.239	0	0	18.66	63.17	243	8.07	7.65	1.48
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	28.22	0.015	0.076	0	0	0.344	0	0	9.52	61.96	206	3.4	4.17	0.62
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	20.29	0.01	0.066	0	0	0.28	0	0	5.25	73.42	134	1.88	2.11	0.48
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	33.69	0.015	0.07	0	0	0.26	0	0	8.8	56.23	223	3.15	3.54	0.81
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	28.08	0.013	0.076	0	0	0.335	0	0	7.33	63.53	186	2.62	2.95	0.67
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	Lamb, Veal, and Game Products	20.21	0.009	0.065	0	0	0.284	0	0	5.28	73.74	134	1.89	2.13	0.48
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	28.37	0.02	0.072	0	0	0.257	0	0	13.46	56.8	243	5.63	5.68	0.97
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	18.91	0.011	0.072	0	0	0.214	0	0	13.38	67.01	201	5.83	5.49	1.06
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.91	0.011	0.072	0	0	0.214	0	0	13.38	67.01	201	5.83	5.49	1.06
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	28.37	0.02	0.072	0	0	0.257	0	0	13.46	56.8	243	5.63	5.68	0.97
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	31.01	0.02	0.074	0	0	0.267	0	0	6.02	61.79	187	2.15	2.64	0.39
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	21.08	0.009	0.079	0	0	0.237	0	0	3.29	74.86	120	1.18	1.32	0.3
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.41	0.01	0.065	0	0	0.326	0	0	12.45	60.66	225	5.09	5.29	0.88
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	18.58	0.008	0.057	0	0	0.261	0	0	13.49	67.17	201	5.8	5.53	1.08
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.73	0.009	0.065	0	0	0.329	0	0	11.4	61.43	217	4.6	4.86	0.8
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.99	0.007	0.058	0	0	0.267	0	0	11.5	68.73	185	4.88	4.7	0.93
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	28.17	0.008	0.066	0	0	0.342	0	0	6.67	64.92	180	2.38	2.92	0.44
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	20.52	0.006	0.061	0	0	0.29	0	0	4.19	74.44	125	1.5	1.69	0.38
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	24.63	0.011	0.068	0	0	0.301	0	0	20.67	54.13	292	8.74	8.71	1.49
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.94	0.01	0.056	0	0	0.231	0	0	22.11	60.3	272	9.73	9.08	1.73
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	24.95	0.011	0.068	0	0	0.304	0	0	19.67	54.85	284	8.26	8.3	1.42
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	17.21	0.01	0.056	0	0	0.235	0	0	20.8	61.32	261	9.12	8.54	1.64
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	28.35	0.008	0.071	0	0	0.333	0	0	9.17	62.49	204	3.28	4.02	0.6
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	20.55	0.007	0.064	0	0	0.284	0	0	5.08	73.57	134	1.82	2.04	0.46
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.55	0.011	0.066	0	0	0.313	0	0	16.48	57.48	258	6.89	6.96	1.18
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	17.91	0.009	0.056	0	0	0.249	0	0	17.07	64.32	230	7.43	7	1.35
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.2	0.01	0.067	0	0	0.319	0	0	14.42	58.99	242	5.92	6.12	1.02
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.47	0.008	0.057	0	0	0.258	0	0	14.42	66.38	209	6.21	5.91	1.15
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	28.3	0.008	0.068	0	0	0.338	0	0	7.74	63.89	191	2.76	3.39	0.51
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	20.56	0.006	0.062	0	0	0.289	0	0	4.51	74.11	128	1.61	1.81	0.41
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	25.17	0.02	0.077	0	0	0.327	0	0	23.08	51.57	316	9.83	9.7	1.68
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.55	0.018	0.064	0	0	0.246	0	0	23.59	52.5	309	10.24	9.68	1.87
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.32	0.015	0.056	0	0	0.214	0	0	26.63	56.55	310	11.76	10.94	2.08
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	26.06	0.02	0.078	0	0	0.336	0	0	20.61	53.31	297	8.65	8.69	1.48
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	23.27	0.018	0.064	0	0	0.25	0	0	21.12	54.33	290	9.08	8.65	1.69
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	17.18	0.014	0.059	0	0	0.226	0	0	22.75	59.55	279	9.95	9.34	1.79
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	29.99	0.019	0.084	0	0	0.376	0	0	9.73	60.98	216	3.48	4.26	0.64
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.59	0.017	0.066	0	0	0.267	0	0	9.76	62.76	202	3.72	3.95	0.86
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	20.88	0.012	0.068	0	0	0.276	0	0	5.94	72.55	143	2.13	2.39	0.54
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	22.13	0.019	0.076	0	0	0.27	0	0	29.59	47.06	361	12.7	12.12	2.37
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.12	0.022	0.073	0	0	0.271	0	0	29.82	47.89	359	12.77	12.52	2.17
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	14.52	0.015	0.056	0	0	0.19	0	0	34.39	50.8	372	15.16	14.13	2.69
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23.06	0.018	0.077	0	0	0.277	0	0	26.82	49.03	340	11.36	10.97	2.17
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.82	0.022	0.074	0	0	0.277	0	0	27.53	49.59	341	11.66	11.59	1.99
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	15.32	0.014	0.058	0	0	0.201	0	0	30.71	53.68	342	13.43	12.6	2.42
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.74	0.016	0.085	0	0	0.313	0	0	12.95	58.83	235	4.65	5.21	1.18
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.16	0.021	0.081	0	0	0.315	0	0	13.31	60.13	232	4.76	5.83	0.87
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.98	0.012	0.072	0	0	0.265	0	0	9.23	70.44	169	3.3	3.71	0.84
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	30.39	0.025	0.072	0	0	0.306	0	0	24	44.22	346	9.87	10.18	1.71
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24.44	0.018	0.077	0	0	0.309	0	0	19.55	54.69	281	8.37	8.01	1.57
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.53	0.018	0.065	0	0	0.259	0	0	20.24	55.92	279	8.74	8.3	1.61
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.79	0.014	0.06	0	0	0.238	0	0	20.9	61.76	260	9.15	8.58	1.65
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	31.1	0.025	0.072	0	0	0.311	0	0	22.65	44.92	337	9.21	9.63	1.6
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	17.19	0.014	0.061	0	0	0.244	0	0	18.94	63.3	244	8.24	7.77	1.5
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	22.93	0.017	0.065	0	0	0.262	0	0	18.75	57.07	267	8.04	7.68	1.5
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	24.91	0.018	0.078	0	0	0.314	0	0	18.05	55.77	269	7.66	7.38	1.46
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	35.54	0.026	0.076	0	0	0.338	0	0	14.08	49.32	279	5.03	6.17	0.92
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.71	0.017	0.082	0	0	0.34	0	0	9.02	62.28	200	3.42	3.65	0.8
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.46	0.016	0.067	0	0	0.277	0	0	9.26	64.32	192	3.59	3.76	0.8
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.99	0.012	0.069	0	0	0.287	0	0	5.2	74.14	132	1.86	2.09	0.48
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	28.51	0.027	0.075	0	0	0.243	0	0	24.73	45.18	345	10.29	10.1	2.03
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23.08	0.024	0.082	0	0	0.336	0	0	19.94	55.92	278	8.18	8.46	1.42
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.25	0.021	0.066	0	0	0.246	0	0	20.61	55.85	281	8.64	8.42	1.68
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.63	0.017	0.062	0	0	0.229	0	0	20.86	61.9	259	8.93	8.54	1.68
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	28.92	0.027	0.075	0	0	0.244	0	0	23.88	45.65	339	9.88	9.74	1.97
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23.48	0.024	0.083	0	0	0.341	0	0	18.5	57.01	267	7.49	7.88	1.3
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.62	0.021	0.067	0	0	0.248	0	0	19.19	56.95	270	7.96	7.83	1.58
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	17.01	0.017	0.063	0	0	0.234	0	0	18.97	63.39	244	8.04	7.76	1.54
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	32.35	0.028	0.079	0	0	0.254	0	0	16.64	49.64	288	6.37	6.74	1.46
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	25.48	0.024	0.088	0	0	0.368	0	0	11.32	62.46	211	4.04	4.96	0.74
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	24.61	0.021	0.068	0	0	0.258	0	0	11.57	62.82	209	4.34	4.68	1.03
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.29	0.016	0.07	0	0	0.268	0	0	7.63	72.36	151	2.73	3.07	0.7
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	28.68	0.025	0.075	0	0	0.248	0	0	24.55	45.2	344	10.34	10.04	2
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24.42	0.021	0.078	0	0	0.301	0	0	19.26	55.03	278	8.04	7.87	1.58
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.51	0.02	0.066	0	0	0.251	0	0	19.97	56.26	276	8.44	8.17	1.62
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.58	0.016	0.061	0	0	0.23	0	0	21.45	61.39	264	9.28	8.79	1.71
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	29.46	0.027	0.074	0	0	0.261	0	0	23.57	45.46	338	9.71	9.72	1.88
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23.84	0.023	0.082	0	0	0.335	0	0	18.39	56.7	268	7.53	7.75	1.34
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22.7	0.02	0.066	0	0	0.251	0	0	19.08	56.98	269	7.98	7.79	1.56
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	17.07	0.016	0.063	0	0	0.237	0	0	18.96	63.36	244	8.1	7.76	1.52
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	32.81	0.026	0.079	0	0	0.261	0	0	15.89	49.96	283	6.17	6.45	1.38
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.12	0.021	0.083	0	0	0.324	0	0	10.5	61.38	210	3.88	4.24	0.94
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	24.94	0.019	0.068	0	0	0.265	0	0	10.77	63.32	204	4.08	4.36	0.95
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.55	0.015	0.07	0	0	0.274	0	0	6.76	72.99	144	2.42	2.72	0.62
Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	24.75	0.022	0.081	0	0	0.339	0	0	19.65	55.09	283	8.12	8.32	1.4
Lamb, ground, raw	Lamb, Veal, and Game Products	16.56	0.016	0.059	0	0	0.222	0	0	23.41	59.47	282	10.19	9.6	1.85
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	25.26	0.015	0.046	0	0	0.161	0	0	17.98	54.8	270	8.76	6.96	0.88
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.95	0.011	0.041	0	0	0.147	0	0	17.2	64.03	232	8.64	6.6	0.75
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	26.97	0.014	0.047	0	0	0.118	0	0	15.83	56.76	258	7.82	6.1	0.73
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.04	0.01	0.045	0	0	0.131	0	0	16.15	66.02	223	8.18	6.19	0.7
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	25.34	0.009	0.044	0	0	0.17	0	0	13.95	59.01	234	6.75	5.4	0.68
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.76	0.007	0.041	0	0	0.16	0	0	13.37	67.05	201	6.67	5.13	0.59
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	24.41	0.023	0.05	0	0	0.164	0	0	21.28	52.17	296	10.56	8.2	0.99
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.18	0.017	0.039	0	0	0.128	0	0	22.1	59.95	273	11.23	8.47	0.95
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	19.86	0.018	0.044	0	0	0.128	0	0	25.74	52.47	317	12.82	9.93	1.19
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	15.87	0.015	0.042	0	0	0.12	0	0	27	56.61	311	13.7	10.35	1.16
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	29.43	0.027	0.052	0	0	0.151	0	0	24.03	43.73	342	11.5	9.37	1.25
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.19	0.017	0.042	0	0	0.137	0	0	19.74	62	251	9.9	7.57	0.86
Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	12.55	0.012	0.134	0	0.012	0.205	0	0	10.17	75.73	145	2.6	1.84	1.04
Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	16.97	0.021	0.157	0	0.023	0.358	0	0	22.19	60.71	273	5.67	4.02	2.28
Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	10.4	0.009	0.112	0	0.016	0.296	0	0	8.58	79.2	122	2.19	1.55	0.88
Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	24.97	0.014	0.063	0	0.007	0.188	1.93	0	7.91	64.2	185	3.14	2.22	0.77
Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	16.47	0.006	0.089	0	0.005	0.316	0.21	0	5.68	76.71	122	2.25	1.6	0.55
Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	23.65	0.018	0.151	0	0.012	0.178	0.99	0	3.62	70.45	137	1.23	0.77	0.67
Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	15.74	0.013	0.156	0	0.011	0.277	0.82	0	2.95	79.23	97	1	0.63	0.55
Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	30.57	0.008	0.056	0	0.004	0.221	2.53	0	8.81	56.67	220	3.41	1.84	1.31
Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	25.53	0.009	0.124	0	0.013	0.352	3.78	0	12.65	56.2	238	4.9	2.64	1.89
Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	20.38	0.007	0.07	0	0.004	0.313	1.78	0	5.02	71.37	139	1.94	1.05	0.75
Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	19.88	0.012	0.084	0	0.028	0.127	0	0	3.1	75.83	113	1.06	0.8	0.43
Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	16.7	0.01	0.157	0	0.031	0.238	0	0	2.6	79.7	95	0.89	0.67	0.35
Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	14.97	0.162	0.059	0	0	0.288	0	0	23.54	58.68	276	11.79	8.45	0.76
Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	22.83	0.012	0.052	0	0.02	0.291	0	0	15.12	59.65	234	6.84	5.45	0.74
Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	14.84	0.008	0.075	0	0.018	0.42	0	0	9.82	73.77	152	4.44	3.54	0.48
Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	26.46	0.013	0.058	0	0.026	0.248	0	0	4.77	66.38	156	1.58	1.27	0.35
Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	17.2	0.009	0.084	0	0.023	0.358	0	0	3.1	78.15	101	1.03	0.81	0.23
Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	21.57	0.01	0.067	0	0.007	0.158	0	0	20.28	57.86	275	7.83	10	1.25
Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	15.7	0.009	0.078	0	0.006	0.257	0	0	17.17	66.6	222	6.63	8.46	1.06
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	25.93	0.008	0.064	0	0	0.266	0	0	18.95	54.77	282	7.434	9.107	1.224
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	28.23	0.009	0.066	0	0	0.278	0	0	14.16	57.36	248	5.489	6.698	0.996
Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	9.4	0.006	0.049	0	0	0.181	0	0	53.35	36.15	521	21.407	26.41	2.865
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	26.97	0.009	0.065	0	0	0.272	0	0	16.77	55.95	266	6.55	8.012	1.12
Veal, breast, whole, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	17.47	0.007	0.071	0	0	0.286	0	0	14.75	67.67	208	5.896	7.164	0.952
Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	30.32	0.009	0.068	0	0	0.289	0	0	9.8	59.72	218	3.72	4.508	0.788
Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	9.42	0.004	0.057	0	0	0.173	0	0	66.74	21.65	642	32.39	27.98	3.23
Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	6.02	0.007	0.026	0	0	0.107	0	0	67.83	24.77	638	32.92	28.44	3.28
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	30.1	0.022	0.087	0	0	0.325	0	0	11.39	57.08	231	4.28	4.4	0.8
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	19.35	0.015	0.082	0	0	0.315	0	0	6.77	72.84	144	2.79	2.57	0.48
Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	31.9	0.024	0.089	0	0	0.338	0	0	6.58	60.16	196	1.84	2.35	0.59
Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	20.2	0.015	0.086	0	0	0.328	0	0	2.87	75.91	112	0.86	0.92	0.3
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.94	0.029	0.093	0	0	0.342	0	0	4.31	59.29	188	1.3	1.39	0.45
Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	20.27	0.017	0.083	0	0	0.331	0	0	2.5	76.39	109	0.75	0.8	0.26
Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	24.38	0.017	0.083	0	0	0.337	0	0	7.56	66.76	172	3.04	2.84	0.55
Veal, ground, raw	Lamb, Veal, and Game Products	19.35	0.015	0.082	0	0	0.315	0	0	6.77	72.84	144	2.79	2.57	0.48
Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	36.16	0.008	0.067	0	0	0.383	0	0	6.33	55.49	211	2.53	2.36	0.47
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	27.29	0.039	0.454	0.3	0	0.371	9.91	0.57	9.18	51.31	238	3.06	3.39	1.49
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	31.75	0.006	0.076	0	0	0.425	0	0	8.35	58.34	211	3.16	3.23	0.58
Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	27.7	0.006	0.068	0	0	0.389	0	0	4.65	66.1	160	1.84	1.73	0.35
Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	20.98	0.005	0.063	0	0	0.367	0	0	3.08	74.8	117	1.18	1.12	0.24
Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	36.71	0.009	0.067	0	0	0.387	0	0	5.09	56.18	203	1.92	1.84	0.41
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	28.41	0.039	0.455	0.2	0	0.383	9.84	0.57	6.27	53.14	216	1.6	2.16	1.35
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	33.17	0.007	0.077	0	0	0.442	0	0	4.62	60.68	183	1.29	1.65	0.41
Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	28.07	0.006	0.068	0	0	0.393	0	0	3.39	67.01	150	1.22	1.19	0.29
Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	21.28	0.005	0.064	0	0	0.372	0	0	1.76	75.82	107	0.53	0.56	0.18
Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	30.19	0.028	0.08	0	0	0.28	0	0	17.21	52.02	284	6.73	6.73	1.16
Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	24.8	0.019	0.093	0	0	0.325	0	0	12.32	60.73	217	5.26	4.78	0.81
Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	18.89	0.016	0.085	0	0	0.304	0	0	9.14	70.38	163	3.88	3.54	0.61
Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.57	0.032	0.084	0	0	0.297	0	0	9.15	56.96	226	2.55	3.27	0.82
Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	26.32	0.021	0.096	0	0	0.34	0	0	6.94	64.59	175	2.58	2.49	0.57
Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	20.17	0.017	0.091	0	0	0.324	0	0	3.34	74.89	116	1.01	1.07	0.34
Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	32.43	0.022	0.095	0	0	0.306	0	0	12.53	53.33	251	4.95	4.65	0.94
Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	23.96	0.011	0.092	0	0	0.295	0	0	13.96	59.91	228	5.41	5.44	0.95
Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	18.86	0.013	0.089	0	0	0.29	0	0	9.01	71.15	162	3.71	3.43	0.63
Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.44	0.024	0.099	0	0	0.318	0	0	7.81	56.08	218	2.56	2.62	0.74
Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	25.76	0.012	0.097	0	0	0.311	0	0	7.44	64.64	177	2.08	2.66	0.67
Veal, rib, separable lean only, raw	Lamb, Veal, and Game Products	19.97	0.014	0.095	0	0	0.306	0	0	3.89	75.18	120	1.17	1.25	0.4
Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	31.54	0.033	0.093	0	0	0.305	0	0	6.2	61.74	191	2.078	2.339	0.541
Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	19.15	0.02	0.084	0	0	0.314	0	0	3.48	76.92	113	1.06	1.257	0.363
Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	32.22	0.034	0.094	0	0	0.309	0	0	4.33	62.98	177	1.14	1.546	0.458
Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	19.28	0.02	0.085	0	0	0.316	0	0	2.83	77.45	108	0.738	0.982	0.334
Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	33.63	0.028	0.087	0	0	0.333	0	0	10.24	55.28	236	3.96	3.99	0.7
Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	25.46	0.026	0.09	0	0	0.348	0	0	8.25	64.68	183	3.51	3.2	0.54
Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	19.34	0.021	0.083	0	0	0.327	0	0	5.44	74.05	132	2.26	2.08	0.38
Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	35.73	0.03	0.09	0	0	0.347	0	0	5.33	58.2	201	1.49	1.9	0.48
Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	26.13	0.027	0.091	0	0	0.356	0	0	5.81	66.47	164	2.31	2.16	0.43
Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	20.04	0.022	0.086	0	0	0.339	0	0	2.16	76.64	105	0.65	0.69	0.22
Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	31.26	0.038	0.098	0	0	0.297	0	0	10.09	56.98	225	3.64	3.85	0.74
Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	25.15	0.028	0.1	0	0	0.306	0	0	8.67	65.54	186	3.46	3.24	0.64
Veal, shoulder, blade, separable lean and fat, raw	Lamb, Veal, and Game Products	19.23	0.023	0.095	0	0	0.289	0	0	5.2	75.15	129	1.94	1.87	0.42
Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	32.66	0.04	0.101	0	0	0.305	0	0	6.48	59.24	198	1.81	2.31	0.58
Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	25.64	0.028	0.102	0	0	0.31	0	0	6.88	66.9	171	2.57	2.47	0.56
Veal, shoulder, blade, separable lean only, raw	Lamb, Veal, and Game Products	19.64	0.023	0.097	0	0	0.295	0	0	3.26	76.71	113	0.98	1.05	0.34
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	32.06	0.035	0.095	0	0	0.309	0	0	10.14	56.4	228	3.75	3.9	0.73
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	25.32	0.027	0.096	0	0	0.322	0	0	8.42	65.31	184	3.4	3.16	0.61
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	19.27	0.022	0.091	0	0	0.302	0	0	5.28	74.78	130	2.05	1.94	0.41
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.68	0.037	0.097	0	0	0.319	0	0	6.1	58.88	199	1.7	2.18	0.55
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	25.81	0.027	0.097	0	0	0.327	0	0	6.62	66.66	170	2.5	2.4	0.53
Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	19.79	0.022	0.092	0	0	0.311	0	0	3	76.58	112	0.9	0.96	0.31
Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	31.26	0.017	0.079	0	0	0.321	0	0	13.14	54.49	252	5.18	5.15	0.87
Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	25.14	0.013	0.083	0	0	0.351	0	0	10.45	62.66	202	4.51	4.08	0.68
Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	19.07	0.011	0.076	0	0	0.329	0	0	7.81	71.85	152	3.35	3.04	0.51
Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.96	0.019	0.081	0	0	0.339	0	0	6.51	58.55	204	1.82	2.33	0.58
Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	26.32	0.014	0.085	0	0	0.365	0	0	6.22	65.74	168	2.41	2.28	0.48
Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	20.2	0.011	0.08	0	0	0.348	0	0	2.59	75.94	110	0.78	0.83	0.27
Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	11.48	0.016	0.156	0	0.013	0.214	0	0	9.63	76.89	136	2.18	1.74	1.49
Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	14.48	0.01	0.176	0	0.015	0.472	0	0	16.75	68.56	213	3.96	4.21	2.44
Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	10.32	0.01	0.127	0	0.014	0.315	0	0	8.21	79.78	118	1.91	1.64	0.95
Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	29.12	0.008	0.058	0	0.01	0.199	0.13	0	6.75	62.18	186	1.82	1.42	1.78
Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	17.18	0.005	0.077	0	0.008	0.261	0.08	0	3.98	77.69	110	1.07	0.84	1.05
Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	26.32	0.029	0.11	0	0.008	0.159	0	0	5.66	67.67	163	1.74	1.24	1.13
Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	15.76	0.011	0.178	0	0.005	0.272	0.85	0	3.12	79.07	99	0.96	0.68	0.62
Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	28.42	0.006	0.078	0	0.0011	0.329	3.77	0	6.26	59.86	192	1.986	1.146	1.069
Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	27.37	0.007	0.085	0	0.0007	0.353	4.47	0	6.51	59.87	193	2.109	1.194	1.159
Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	19.93	0.005	0.077	0	0.0007	0.308	2.91	0	4.85	70.89	140	1.56	0.968	0.829
Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	18.74	0.007	0.056	0	0.034	0.142	0	0	2.64	77.59	104	0.91	0.68	0.36
Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	16.3	0.007	0.108	0	0.039	0.274	0	0	2.3	80.5	90	0.79	0.59	0.31
Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	29.1	0.018	0.068	0	0.006	0.278	0	0	14.6	55.7	256	5.01	5.03	2.72
Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	15	0.019	0.067	0	0.016	0.278	0	0	13.1	70.6	182	4.51	4.54	2.44
Veal, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	24.08	0.007	0.058	0	0.04	0.215	0	0	2.89	71.25	129	0.96	0.78	0.21
Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	18.3	0.006	0.097	0	0.041	0.362	0	0	2.2	78.15	98	0.73	0.59	0.16
Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products	22.67	0.004	0.059	0	0.0394	0.435	0	0	3.11	73.63	125	0.942	0.903	0.315
Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	17.21	0.003	0.067	0	0.0492	0.488	0	0	3.07	79.16	101	0.806	0.775	0.229
Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	25.85	0.009	0.064	0	0.006	0.162	0	0	10.1	64.08	202	4.35	4.61	0.38
Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	17.18	0.007	0.082	0	0.005	0.271	1.91	0	5.48	74.53	131	2.35	2.51	0.31
ARCHWAY Home Style Cookies, Apple Filled Oatmeal	Baked Products	4.47	0.032	0.331	1.7	0	0.18	67.21	32.38	11.78	14.99	393	2.7	4.76	1.02
ARCHWAY Home Style Cookies, Apricot Filled	Baked Products	4.52	0.02	0.318	2.2	0	0.135	65.86	30.06	13.17	14.99	400	5.12	4.11	1.1
ARCHWAY Home Style Cookies, Cherry Filled	Baked Products	4.62	0.025	0.347	2	0	0.138	64.75	31.31	14.12	15.01	405	5.57	4.5	1.09
ARCHWAY Home Style Cookies, Chocolate Chip Drop	Baked Products	3.95	0.014	0.393	1.6	0	0.095	63.28	28.97	15.33	15.81	407	5.29	5.4	1
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box	Baked Products	4.28	0.014	0.27	2	0	0.127	65.02	34.06	24.4	5.01	497	8.08	8.94	1.43
ARCHWAY Home Style Cookies, Coconut Macaroon	Baked Products	3.02	0.005	0.2	5.1	0	0.123	61.23	45.16	22.55	11.5	460	20.1	1.61	0.81
ARCHWAY Home Style Cookies, Cookies Jar Hermits	Baked Products	5.28	0.058	0.657	1.8	0	0.171	70.33	34.53	9.77	11.82	390	2.31	3.88	0.84
ARCHWAY Home Style Cookies, Dark Molasses	Baked Products	4.16	0.044	0.555	1.1	0	0.348	69.38	35.05	12.59	9.93	407	2.88	5.02	0.98
ARCHWAY Home Style Cookies, Date Filled Oatmeal	Baked Products	4.67	0.028	0.331	2.1	0	0.159	68.16	34.27	12.05	13.49	400	2.76	4.82	1.11
ARCHWAY Home Style Cookies, Dutch Cocoa	Baked Products	4.5	0.013	0.384	2.6	0	0.239	69.44	35.35	14.99	9.32	431	3.62	5.94	1.18
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie	Baked Products	4.82	0.01	0.393	2.8	0	0.269	79.27	41.2	0.9	12.99	338	0.32	0.29	0.28
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin	Baked Products	4.12	0.032	0.576	2.1	0	0.276	79.56	47.07	1.51	12.1	348	0.32	0.58	0.61
ARCHWAY Home Style Cookies, Frosty Lemon	Baked Products	4.41	0.041	0.449	0.7	0	0.092	64.78	33.35	17.11	12.03	430	5.83	5.75	0.92
ARCHWAY Home Style Cookies, Fruit & Honey Bar	Baked Products	4.44	0.023	0.413	1.9	0	0.19	69.42	37.51	12.54	11.79	408	2.88	5.09	0.94
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin	Baked Products	5.1	0.034	0.527	2.5	0	0.232	66.33	33.97	16.64	9.51	435	3.61	6.36	2.42
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan	Baked Products	5.42	0.025	0.345	3.1	0	0.145	60.48	27.71	23.13	9.28	472	7.58	8.61	2.21
ARCHWAY Home Style Cookies, Gourmet Rocky Road	Baked Products	4.86	0.018	0.283	2.6	0	0.24	65.94	34.92	19.71	8.02	461	5.13	6.82	3.48
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal	Baked Products	5.67	0.036	0.391	2.7	0	0.232	64.97	33.74	16.44	10.9	431	3.29	5.67	4.11
ARCHWAY Home Style Cookies, Iced Molasses	Baked Products	3.5	0.024	0.605	1	0	0.125	69.12	38.43	14.43	10.34	420	4.16	4.75	2.44
ARCHWAY Home Style Cookies, Iced Oatmeal	Baked Products	4.89	0.032	0.377	2	0	0.185	66.76	37.2	16.53	9.99	435	4.61	5.61	2.72
ARCHWAY Home Style Cookies, Molasses	Baked Products	4.25	0.029	0.577	1.2	0	0.117	69.41	36.35	12.06	11.43	403	2.81	4.86	1.05
ARCHWAY Home Style Cookies, Oatmeal	Baked Products	5.48	0.035	0.394	2.9	0	0.219	68.17	34.5	14.08	10.28	421	3.2	5.66	1.33
ARCHWAY Home Style Cookies, Oatmeal Raisin	Baked Products	5.17	0.038	0.339	2.7	0	0.285	69.27	39.55	12.08	11.53	406	2.75	4.85	1.16
ARCHWAY Home Style Cookies, Old Fashioned Molasses	Baked Products	4.27	0.032	0.561	1.1	0	0	70.55	36.09	11.83	10.41	406	2.77	4.8	1
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	5.17	0.036	0.471	1.8	0	0.113	72.23	32.64	17.55	3	468	3.75	7.82	1.67
ARCHWAY Home Style Cookies, Peanut Butter	Baked Products	9	0.035	0.404	2.8	0	0.209	58.48	32.55	24.28	6.35	480	5.39	10.21	4.23
ARCHWAY Home Style Cookies, Pecan Ice Box	Baked Products	4.56	0.011	0.317	1.2	0	0.076	61.02	28.23	26.46	6.71	500	5.67	11.55	2.45
ARCHWAY Home Style Cookies, Raspberry Filled	Baked Products	4.35	0.02	0.334	2.2	0	0.118	65.92	31.76	13.26	14.99	400	5.16	4.14	1.1
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	4.67	0.062	0.406	1.1	0	0.309	76.23	36.28	11.14	5.22	424	2.6	3.58	1.65
ARCHWAY Home Style Cookies, Ruth's Oatmeal	Baked Products	5.94	0.031	0.44	2.6	0	0.184	66.15	34.09	15.88	9.99	428	3.53	5.63	2.37
ARCHWAY Home Style Cookies, Soft Sugar Drop	Baked Products	4.82	0.039	0.437	0.8	0	0.098	63.26	30.79	13.87	16.39	397	3.33	5.71	1.02
ARCHWAY Home Style Cookies, Strawberry Filled	Baked Products	4.35	0.02	0.377	2.2	0	0.118	65.92	31.76	13.26	14.99	400	5.16	4.14	1.1
ARCHWAY Home Style Cookies, Sugar	Baked Products	4.88	0.025	0.64	1.5	0	0.088	69.02	0	12.8	10.62	411	2.96	5.04	1.2
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip	Baked Products	4.51	0.261	0.267	1.1	0	0.076	66.11	0.9	22.71	4.99	487	6.3	9.13	1.35
ARCHWAY Home Style Cookies, Sugar Free Oatmeal	Baked Products	5.54	0.02	0.308	1.9	0	0.087	67.2	1.26	20.92	5	442	4.9	7.86	1.31
ARCHWAY Home Style Cookies, Sugar Free Rocky Road	Baked Products	5.87	0.174	0.282	2.8	0	0.257	64.41	0.71	20.52	7.3	466	5.05	7.19	4.16
Artificial Blueberry Muffin Mix,dry	Baked Products	4.7	0	0.76	0	0	0	77.45	0	8.7	6.4	407	1.865	3.742	1.679
Bagels, cinnamon-raisin	Baked Products	9.8	0.019	0.433	2.3	0.0007	0.148	55.2	5.98	1.7	32	273	0.274	0.175	0.671
Bagels, cinnamon-raisin, toasted	Baked Products	10.6	0.02	0.346	2.5	0.0006	0.163	59.3	6.43	1.8	26.9	294	0.295	0.188	0.722
Bagels, egg	Baked Products	10.6	0.013	0.505	2.3	0.0006	0.068	53	0	2.1	32.7	278	0.421	0.42	0.642
Bagels, oat bran	Baked Products	10.7	0.012	0.59	3.6	0.0002	0.115	53.3	1.63	1.2	32.9	255	0.191	0.249	0.486
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	10.02	0.089	0.517	2.2	0.001	0.075	50.5	5.05	1.62	36.28	257	0.393	0.521	0.64
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	10.5	0.018	0.534	2.3	0	0.101	53.4	0	1.6	32.6	275	0.22	0.131	0.696
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	11.14	0.099	0.48	2.6	0	0.085	57.11	5.82	1.72	28.27	288	0.283	0.418	0.944
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	10.5	0.074	0.534	2.3	0	0.101	53.4	0	1.6	32.6	275	0.22	0.131	0.696
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	10.5	0.018	0.534	2.3	0	0.101	53.4	0	1.6	32.6	275	0.22	0.131	0.696
Biscuits, mixed grain, refrigerated dough	Baked Products	6.1	0.017	0.67	0	0	0.456	47.4	0	5.6	37.8	263	1.366	2.932	0.88
Biscuits, plain or buttermilk, commercially baked	Baked Products	6.2	0.049	0.788	1.3	0	0.224	48.5	3.48	16.5	26.7	365	2.49	6.906	6.209
Biscuits, plain or buttermilk, dry mix	Baked Products	8	0.179	1.012	2.1	0.0003	0.163	63.3	11.65	15.4	9.2	428	3.965	8.584	2.011
Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	7.3	0.185	0.955	1.8	0.0004	0.188	48.4	0	12.1	28.9	335	2.789	4.206	4.305
Biscuits, plain or buttermilk, prepared from recipe	Baked Products	7	0.235	0.58	1.5	0.0002	0.121	44.6	2.18	16.3	28.9	353	4.324	6.93	4.163
Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	6.66	0.051	0.999	0.7	0	0.162	43.27	7.4	13.63	33.15	322	3.519	8.226	0.854
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	7.38	0.054	1.08	0.9	0	0.177	46.63	8.02	15.09	27.33	352	3.823	8.963	0.937
Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	6.7	0.017	0.987	1.6	0	0.159	47.6	7	4.5	37.9	257	1.113	2.405	0.671
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	7.8	0.019	1.451	1.9	0	0.185	55.4	8.14	5.2	27.7	300	1.294	2.797	0.78
Bread crumbs, dry, grated, plain	Baked Products	13.35	0.183	0.732	4.5	0	0.196	71.98	6.2	5.3	6.51	395	1.203	1.023	2.06
Bread crumbs, dry, grated, seasoned	Baked Products	14.13	0.182	1.759	4.9	0.0027	0.231	68.49	5.74	5.48	6.35	383	1.391	1.168	2.3
Bread sticks, plain	Baked Products	12	0.022	0.657	3	0	0.124	68.4	1.26	9.5	6.1	412	1.41	3.568	3.628
Bread stuffing, bread, dry mix	Baked Products	11	0.097	1.405	3.2	0	0.246	76.2	8.27	3.4	4.2	386	0.845	1.493	0.713
Bread stuffing, bread, dry mix, prepared	Baked Products	3.2	0.032	0.524	2.9	0	0.074	21.7	2.11	8.6	64.8	177	1.734	3.808	2.604
Bread stuffing, cornbread, dry mix	Baked Products	10	0.078	1.283	14.3	0.0035	0.204	76.7	4.77	4.2	4.6	389	0.922	1.662	1.073
Bread stuffing, cornbread, dry mix, prepared	Baked Products	2.9	0.026	0.455	2.9	0.0008	0.062	21.9	3.92	8.8	64.9	179	1.755	3.856	2.706
Bread, Multi-Grain (includes whole-grain)	Baked Products	13.36	0.103	0.42	7.4	0.0001	0.23	43.34	6.39	4.23	36.94	265	0.872	0.76	1.872
Bread, Multi-Grain, toasted (includes whole-grain)	Baked Products	14.52	0.111	0.457	8.1	0.0001	0.25	47.11	6.94	4.6	31.46	288	0.948	0.826	2.035
Bread, banana, prepared from recipe, made with margarine	Baked Products	4.3	0.021	0.302	1.1	0.0017	0.134	54.6	0	10.5	29.2	326	2.237	4.48	3.13
Bread, boston brown, canned	Baked Products	5.2	0.07	0.631	4.7	0	0.318	43.3	2.42	1.5	47.2	195	0.282	0.207	0.564
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	7	0.057	0.817	6.5	0.0001	0.113	69.5	20.34	12.2	7.8	418	3.091	6.719	1.682
Bread, cornbread, dry mix, prepared	Baked Products	7.2	0.073	0.778	2.4	0.0001	0.128	48.1	0	10	31.9	314	2.739	5.14	1.224
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	7	0.057	1.111	6.5	0.0001	0.113	69.5	0	12.2	7.8	418	3.091	6.719	1.682
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	6.7	0.249	0.658	0	0.0003	0.147	43.5	0	7.1	39.1	266	1.555	1.83	3.206
Bread, cracked-wheat	Baked Products	8.7	0.043	0.538	5.5	0	0.177	49.5	0	3.9	35.8	260	0.916	1.902	0.682
Bread, egg	Baked Products	9.5	0.093	0.412	2.3	0	0.115	47.8	1.78	6	34.7	283	1.593	2.302	1.106
Bread, egg, toasted	Baked Products	10.5	0.102	0.54	2.5	0	0.126	52.6	1.94	6.6	28.3	315	1.616	2.989	1.149
Bread, french or vienna (includes sourdough)	Baked Products	11.75	0.044	0.513	2.4	0.0002	0.128	56.44	2.56	1.83	27.81	289	0.497	0.347	0.787
Bread, french or vienna, toasted (includes sourdough)	Baked Products	13	0.047	0.72	3.1	0.0002	0.14	61.93	3.59	2.14	20.61	319	0.502	0.386	0.83
Bread, irish soda, prepared from recipe	Baked Products	6.6	0.081	0.398	2.6	0.0008	0.266	56	0	5	30.1	290	1.111	1.999	1.478
Bread, italian	Baked Products	8.8	0.078	0.584	2.7	0	0.11	50	0.83	3.5	35.7	271	0.855	0.812	1.39
Bread, oat bran	Baked Products	10.4	0.065	0.407	4.5	0	0.147	39.8	7.7	4.4	44	236	0.697	1.59	1.694
Bread, oat bran, toasted	Baked Products	11.4	0.071	0.448	4.9	0	0.123	43.7	8.46	4.8	38.5	259	0.766	1.748	1.861
Bread, oatmeal	Baked Products	8.4	0.066	0.47	4	0	0.142	48.5	8.14	4.4	36.7	269	0.703	1.578	1.702
Bread, oatmeal, toasted	Baked Products	9.2	0.072	0.651	4.3	0.0003	0.154	52.7	8.84	4.8	31.2	292	0.764	1.715	1.85
Bread, pan dulce, sweet yeast bread	Baked Products	9.42	0.086	0.228	2.3	0	0.103	56.38	12.5	11.58	21.54	367	2.183	3.499	1.53
Bread, pita, white, enriched	Baked Products	9.1	0.086	0.536	2.2	0	0.12	55.7	1.3	1.2	32.1	275	0.166	0.105	0.535
Bread, pita, white, unenriched	Baked Products	9.1	0.086	0.536	2.2	0	0.12	55.7	0	1.2	32.1	275	0.166	0.105	0.535
Bread, pita, whole-wheat	Baked Products	9.8	0.015	0.532	7.4	0	0.17	55	0.82	2.6	30.6	266	0.41	0.349	1.055
Bread, pound cake type, pan de torta salvadoran	Baked Products	7.06	0.046	0.39	1.7	0	0.21	51.29	18.1	17.45	22.38	390	3.042	4.411	9.424
Bread, protein (includes gluten)	Baked Products	12.1	0.124	0.478	3	0	0.322	43.8	1.44	2.2	40	245	0.332	0.183	1.009
Bread, protein, toasted (includes gluten)	Baked Products	13.2	0.136	0.601	3.3	0	0.346	48.1	1.44	2.4	34	270	0.364	0.201	1.109
Bread, pumpernickel	Baked Products	8.7	0.068	0.671	6.5	0	0.208	47.5	0.53	3.1	37.9	250	0.437	0.932	1.237
Bread, pumpernickel, toasted	Baked Products	9.5	0.074	0.738	7.1	0	0.228	52.2	0.58	3.4	31.8	275	0.481	1.024	1.359
Bread, raisin, enriched	Baked Products	7.9	0.066	0.313	4.3	0.0001	0.227	52.3	5.68	4.4	33.6	274	1.081	2.294	0.679
Bread, raisin, toasted, enriched	Baked Products	8.6	0.072	0.424	4.7	0.0004	0.246	56.9	6.18	4.8	27.8	297	1.175	2.494	0.738
Bread, raisin, unenriched	Baked Products	7.9	0.066	0.39	4.3	0.0001	0.227	52.3	0	4.4	33.6	274	1.081	2.294	0.679
Bread, reduced-calorie, oat bran	Baked Products	8	0.057	0.573	12	0	0.102	41.3	3.52	3.2	46	201	0.445	0.684	1.67
Bread, reduced-calorie, oat bran, toasted	Baked Products	9.5	0.068	0.418	14.3	0	0.122	49.2	4.2	3.8	35.7	239	0.53	0.814	1.988
Bread, reduced-calorie, oatmeal	Baked Products	7.6	0.115	0.388	0	0.0002	0.124	43.3	0	3.5	44	210	0.599	0.822	1.351
Bread, reduced-calorie, rye	Baked Products	9.1	0.076	0.513	12	0.0004	0.098	40.5	2.29	2.9	46	203	0.368	0.672	0.752
Bread, reduced-calorie, wheat	Baked Products	9.1	0.08	0.511	12	0.0001	0.122	43.6	3.07	2.3	43.2	198	0.344	0.252	0.969
Bread, reduced-calorie, white	Baked Products	8.7	0.094	0.453	9.7	0.0005	0.076	44.3	4.76	2.5	42.9	207	0.549	1.077	0.559
Bread, rice bran	Baked Products	8.9	0.069	0.303	4.9	0	0.215	43.5	4.67	4.6	41	243	0.709	1.654	1.76
Bread, rice bran, toasted	Baked Products	9.7	0.075	0.478	5.3	0	0.212	47.3	5.08	5	35.9	264	0.771	1.798	1.913
Bread, rye	Baked Products	8.5	0.073	0.66	5.8	0.0004	0.166	48.3	3.85	3.3	37.3	258	0.626	1.311	0.799
Bread, rye, toasted	Baked Products	9.4	0.08	0.725	6.4	0.0002	0.183	53.1	4.23	3.6	31	284	0.688	1.44	0.879
Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	7.12	0.073	0.51	0.7	0	0.35	47.84	24.9	17.12	25.48	374	4.612	6.794	4.428
Bread, wheat	Baked Products	10.91	0.142	0.521	3.6	0.0002	0.184	47.51	5.75	3.64	35.74	266	0.803	0.835	1.435
Bread, wheat bran	Baked Products	8.8	0.074	0.486	4	0	0.227	47.8	9.68	3.4	37.8	248	0.779	1.618	0.649
Bread, wheat germ	Baked Products	9.6	0.089	0.553	2.1	0.0002	0.254	48.3	3.73	2.9	37.1	261	0.657	1.275	0.668
Bread, wheat germ, toasted	Baked Products	10.7	0.1	0.621	2.3	0.0003	0.285	54.3	4.14	3.3	29.3	293	0.738	1.432	0.751
Bread, wheat, toasted	Baked Products	12.96	0.165	0.611	4.7	0.0002	0.223	55.77	6.42	4.27	24.23	313	0.989	1.019	1.72
Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	7.64	0.151	0.511	2.4	0	0.1	50.61	4.31	3.29	36.44	266	0.717	0.681	1.355
Bread, white, commercially prepared, low sodium no salt	Baked Products	8.2	0.108	0.027	2.3	0	0.119	49.5	4.31	3.6	36.7	267	0.811	1.612	0.744
Bread, white, commercially prepared, toasted	Baked Products	9	0.119	0.592	2.5	0	0.131	54.4	4.74	4	30.4	293	0.578	0.796	2.09
Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	9	0.119	0.03	0	0	0.131	54.4	0	4	30.4	293	0.892	1.771	0.818
Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	7.9	0.057	0.359	2	0.0002	0.146	49.6	0	5.7	35.3	285	1.178	1.298	2.781
Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	7.7	0.032	0.336	2	0	0.111	53.6	0	2.6	34.8	274	0.391	0.527	1.401
Bread, whole-wheat, commercially prepared	Baked Products	12.95	0.107	0.472	6.8	0	0.248	41.29	5.57	3.35	38.58	247	0.747	1.597	0.6
Bread, whole-wheat, commercially prepared, toasted	Baked Products	16.27	0.13	0.583	9.2	0	0.326	51.16	5.77	4.07	24.25	306	0.922	1.972	0.74
Bread, whole-wheat, prepared from recipe	Baked Products	8.4	0.033	0.346	6	0	0.314	51.4	3.84	5.4	32.7	278	0.796	1.158	2.939
Bread, whole-wheat, prepared from recipe, toasted	Baked Products	9.2	0.036	0.381	6.7	0	0.345	56.4	4.22	5.9	26	305	0.874	1.272	3.23
Breakfast tart, low fat	Baked Products	3.99	0.044	0.301	1.5	0.0038	0.066	76.8	4.87	5.99	12.04	372	1.393	3.338	0.878
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	5.6	0.082	0.59	1.7	0	0	75.6	40	10.3	5.7	418	2.1	0	0
Cake, angelfood, commercially prepared	Baked Products	5.9	0.14	0.749	1.5	0	0.093	57.8	0	0.8	33.2	258	0.121	0.071	0.367
Cake, angelfood, dry mix	Baked Products	8.9	0.121	0.488	0.3	0	0.197	85.1	44.2	0.4	2.8	373	0.063	0.038	0.18
Cake, angelfood, dry mix, prepared	Baked Products	6.1	0.084	0.511	0.2	0	0.135	58.7	30.51	0.3	32.9	257	0.043	0.026	0.124
Cake, boston cream pie, commercially prepared	Baked Products	2.4	0.023	0.254	1.4	0.0002	0.039	42.9	36.11	8.5	45.4	252	2.445	4.544	1.009
Cake, carrot, dry mix, pudding-type	Baked Products	5.1	0.172	0.567	0	0.0012	0.169	79.2	0	9.8	3.6	415	1.472	4.036	3.702
Cake, cherry fudge with chocolate frosting	Baked Products	2.4	0.048	0.261	1.2	0.0136	0.166	38	32.94	12.5	46.1	264	5.066	4.4	2.34
Cake, chocolate, commercially prepared with chocolate frosting	Baked Products	4.1	0.043	0.334	2.8	0.0001	0.2	54.6	0	16.4	22.9	367	4.771	8.76	1.845
Cake, chocolate, dry mix, pudding-type	Baked Products	4.6	0.133	0.893	3.5	0.0001	0.337	78.7	46.01	9.2	3.9	396	1.923	3.688	2.985
Cake, chocolate, dry mix, regular	Baked Products	5.9	0.15	0.825	2.4	0	0.33	73	38.3	15.6	3.1	428	3.264	6.31	5.044
Cake, chocolate, prepared from recipe without frosting	Baked Products	5.3	0.06	0.315	1.6	0.0002	0.14	53.4	0	15.1	24.4	371	5.43	6.039	2.761
Cake, fruitcake, commercially prepared	Baked Products	2.9	0.033	0.322	3.7	0.0005	0.153	61.6	29.84	9.1	25.3	324	1.048	4.2	3.323
Cake, german chocolate, dry mix, pudding-type	Baked Products	4	0.097	0.813	3.5	0	0.149	80.1	49.54	9.5	3.6	401	3.205	3.781	1.823
Cake, gingerbread, dry mix	Baked Products	4.4	0.094	0.657	1.7	0.0002	0.341	74.6	46.62	13.8	4.4	437	3.46	7.791	1.804
Cake, gingerbread, prepared from recipe	Baked Products	3.9	0.071	0.327	0	0.0001	0.439	49.2	0	16.4	28	356	4.122	7.124	4.216
Cake, marble, dry mix, pudding-type	Baked Products	3.4	0.076	0.656	2.9	0	0.123	79.3	57.59	11.7	3.1	416	2.45	4.75	3.779
Cake, pineapple upside-down, prepared from recipe	Baked Products	3.5	0.12	0.319	0.8	0.0012	0.112	50.5	0	12.1	32.3	319	2.915	5.194	3.282
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style	Baked Products	6.62	0.052	0.357	1	0	0.101	48.94	28.77	21.7	21.29	418	0	0	0
Cake, pound, commercially prepared, butter	Baked Products	5.5	0.035	0.398	0.5	0	0.119	48.8	0	19.9	24.6	388	11.559	5.9	1.067
Cake, pound, commercially prepared, fat-free	Baked Products	5.4	0.043	0.341	1.1	0	0.11	61	34.34	1.2	31	283	0.259	0.166	0.424
Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	5.2	0.064	0.4	1	0.0001	0.106	52.5	0	17.9	23.1	389	4.647	9.935	2.251
Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	5.2	0.064	0.4	1	0.0001	0.106	52.5	0	17.9	23.1	389	4.647	9.935	2.251
Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	6.1	0.205	0.506	0	0.0002	0.106	48.5	0	14.2	28.4	346	3.772	6.045	3.632
Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	3.63	0.116	0.332	3.2	0.0019	0.176	60.31	37.76	15.93	18.57	399	4.884	8.525	1.822
Cake, snack cakes, creme-filled, sponge	Baked Products	3.47	0.024	0.512	1	0.0001	0.071	64.03	37.3	11.54	19.6	374	4.139	4.906	1.86
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat	Baked Products	4.3	0.036	0.413	4.3	0	0.224	67.2	0	3.7	22.8	305	1.084	1.849	0.487
Cake, sponge, commercially prepared	Baked Products	5.4	0.07	0.141	0.5	0	0.099	61.1	36.66	2.7	29.7	289	0.802	0.949	0.448
Cake, sponge, prepared from recipe	Baked Products	7.3	0.042	0.228	0	0	0.141	57.7	0	4.3	29.4	297	1.301	1.576	0.649
Cake, white, dry mix, pudding-type, enriched	Baked Products	3.9	0.077	0.665	0.7	0	0.072	81	48.95	9.5	3.5	423	2.34	4.092	2.544
Cake, white, dry mix, pudding-type, unenriched	Baked Products	3.9	0.077	0.665	0.7	0	0.072	81	0	9.5	3.5	423	2.34	4.092	2.544
Cake, white, dry mix, regular	Baked Products	4.5	0.192	0.664	0.9	0.0003	0.117	78	54.51	10.9	4	426	1.643	4.585	4.101
Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	3	0.026	0.26	0	0	0.149	79.6	0	8.4	6	397	1.251	3.48	3.183
Cake, white, prepared from recipe with coconut frosting	Baked Products	4.4	0.09	0.284	1	0.0001	0.099	63.2	57.39	10.3	20.7	356	3.897	3.692	2.162
Cake, white, prepared from recipe without frosting	Baked Products	5.4	0.13	0.327	0.8	0.0002	0.095	57.2	35.49	12.4	23.3	357	3.269	5.309	3.148
Cake, yellow, commercially prepared, with chocolate frosting	Baked Products	3.8	0.037	0.337	1.8	0	0.178	55.4	0	17.4	21.9	379	4.656	9.593	2.113
Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	3.5	0.062	0.344	0.3	0	0.053	58.8	0	14.5	22.1	373	2.371	6.107	5.15
Cake, yellow, dry mix, light	Baked Products	4.7	0.155	0.604	1.3	0	0.065	84.1	0	5.5	3.1	404	1.367	2.973	0.796
Cake, yellow, dry mix, pudding-type	Baked Products	4	0.115	0.687	0.7	0	0.063	79.9	44.21	9.8	4	423	2.472	5.496	1.295
Cake, yellow, dry mix, regular, enriched	Baked Products	4.4	0.135	0.657	1.1	0.0002	0.082	78.1	43.33	11.6	3.7	432	1.738	4.86	4.378
Cake, yellow, dry mix, regular, unenriched	Baked Products	4.4	0.135	0.657	1.1	0.0002	0.082	78.1	0	11.6	3.7	432	1.738	4.86	4.378
Cake, yellow, prepared from recipe without frosting	Baked Products	5.3	0.146	0.343	0.7	0.0002	0.091	53	0	14.6	25.1	361	3.924	6.229	3.57
Cheesecake commercially prepared	Baked Products	5.5	0.051	0.207	0.4	0.0004	0.09	25.5	21.8	22.5	45.6	321	9.921	8.634	1.602
Cheesecake prepared from mix, no-bake type	Baked Products	5.5	0.172	0.38	1.9	0.0005	0.211	35.5	0	12.7	44.2	274	6.691	4.519	0.808
Coffeecake, cheese	Baked Products	7	0.059	0.339	1	0.0001	0.289	44.3	0	15.2	32.2	339	5.391	7.129	1.645
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	6.8	0.054	0.351	2	0.0003	0.123	46.7	0	23.3	21.9	418	5.797	12.976	3.12
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	6.8	0.054	0.351	2	0.0003	0.123	46.7	0	23.3	21.9	418	5.797	12.976	3.12
Coffeecake, cinnamon with crumb topping, dry mix	Baked Products	4.8	0.148	0.596	1.8	0.0002	0.087	77.7	42.52	12	3.3	436	2.957	5.172	3.204
Coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	5.5	0.136	0.421	1.2	0.0002	0.112	52.8	29.53	9.6	30.5	318	1.855	3.851	3.165
Coffeecake, creme-filled with chocolate frosting	Baked Products	5	0.038	0.323	2	0.0001	0.078	53.8	0	10.8	29.1	331	2.833	5.664	1.465
Coffeecake, fruit	Baked Products	5.2	0.045	0.385	2.5	0.0008	0.09	51.5	0	10.2	31.7	311	2.495	5.557	1.473
Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	6.9	0.043	0.482	1.1	0	0.1	74.1	13.93	13.8	3.9	446	3.463	7.666	1.873
Cookies, brownies, commercially prepared	Baked Products	4.8	0.029	0.257	2.1	0	0.149	63.9	36.61	16.3	13.6	405	4.235	8.965	2.259
Cookies, brownies, dry mix, regular	Baked Products	4	0.019	0.303	0	0.0003	0.219	76.6	0	14.9	2.8	434	2.519	5.158	6.373
Cookies, brownies, dry mix, special dietary	Baked Products	2.9	0.012	0.083	4.2	0	0.335	80.4	0	12.5	3.5	426	2.018	5.233	4.577
Cookies, brownies, dry mix, special dietary, prepared	Baked Products	3.8	0.012	0.094	3.7	0	0.314	71.3	0.09	11.1	13	384	5.096	4.573	0.806
Cookies, brownies, prepared from recipe	Baked Products	6.2	0.057	0.343	0	0.0003	0.176	50.2	0	29.1	12.6	466	7.319	10.839	9.412
Cookies, butter, commercially prepared, enriched	Baked Products	6.1	0.029	0.239	0.8	0	0.111	68.9	20.24	18.8	4.6	467	11.051	5.522	0.982
Cookies, butter, commercially prepared, unenriched	Baked Products	6.1	0.029	0.351	0.8	0	0.111	68.9	0	18.8	4.6	467	11.051	5.522	0.982
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	5.12	0.026	0.344	2.4	0	0.147	63.86	35.14	23.31	6.48	474	9.949	7.279	2.681
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	5.4	0.025	0.315	2.5	0	0.135	66.8	0	22.6	4.1	481	7.476	11.671	2.367
Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	5.8	0.019	0.377	3.6	0	0.123	73.3	0	15.4	4.1	453	3.81	6.095	4.649
Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	4.9	0.02	0.272	2.4	0	0.142	65.05	37.85	20.62	8.35	454	9.949	7.279	2.681
Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	3.9	0.046	0.011	1.6	0	0.199	73.4	39.81	16.8	5.1	450	4.183	6.73	5.035
Cookies, chocolate chip, dry mix	Baked Products	4.6	0.043	0.29	0	0	0.208	66.1	0	25.2	3	497	8.316	13.077	2.62
Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	5.7	0.038	0.341	0	0.0002	0.221	58.2	0	28.4	5.7	488	14.071	8.241	4.541
Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	5.7	0.039	0.361	2.8	0.0003	0.224	58.4	0	28.3	5.7	488	8.074	10.377	8.41
Cookies, chocolate chip, refrigerated dough	Baked Products	4.4	0.025	0.209	1.5	0	0.18	61.4	0	20.4	12.7	443	6.729	10.414	2.172
Cookies, chocolate chip, refrigerated dough, baked	Baked Products	4.9	0.028	0.232	1.7	0	0.2	68.2	0	22.6	3	492	7.759	11.258	2.319
Cookies, chocolate sandwich, with creme filling, regular	Baked Products	5.61	0.022	0.503	2.8	0	0.215	70.67	41.01	19.78	2.2	469	6.375	8.503	3.554
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	3.6	0.035	0.326	5.2	0	0.24	66.1	63.4	26.4	2	481	7.426	14.584	3.001
Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	4.5	0.098	0.243	4.1	0	0.295	67.7	23.53	22.1	4.2	461	3.825	9.228	7.94
Cookies, chocolate sandwich, with extra creme filling	Baked Products	4.33	0.016	0.351	2.7	0	0.137	68.2	46	24.52	1.65	497	5.454	16.076	2.471
Cookies, chocolate wafers	Baked Products	6.6	0.031	0.69	3.4	0	0.21	72.4	29.66	14.2	4.5	433	4.241	4.865	4.153
Cookies, coconut macaroons, prepared from recipe	Baked Products	3.6	0.007	0.247	1.8	0	0.156	72.2	70.65	12.7	10.6	404	11.236	0.549	0.141
Cookies, fig bars	Baked Products	3.7	0.064	0.35	4.6	0.0003	0.207	70.9	46.36	7.3	16.5	348	1.123	3.003	2.772
Cookies, fortune	Baked Products	4.2	0.012	0.274	1.6	0	0.041	84	45.42	2.7	8	378	0.669	1.345	0.466
Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	5	0.034	0.192	2.8	0.0001	0.138	78.3	0	3.7	11.8	349	1.112	1.813	0.466
Cookies, gingersnaps	Baked Products	5.6	0.077	0.558	2.2	0	0.346	76.9	19.92	9.8	5.3	416	2.451	5.365	1.372
Cookies, graham crackers, chocolate-coated	Baked Products	5.8	0.058	0.257	3.1	0	0.209	66.5	41.56	23.2	2.6	484	13.38	7.687	1.038
Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	6.9	0.024	0.477	2.8	0	0.135	76.8	31.1	10.1	4.4	423	1.519	4.086	3.832
Cookies, ladyfingers, with lemon juice and rind	Baked Products	10.6	0.047	0.147	1	0.0037	0.113	59.7	25.39	9.1	19.5	365	3.069	3.754	1.422
Cookies, ladyfingers, without lemon juice and rind	Baked Products	10.6	0.047	0.147	1	0	0.113	59.7	0	9.1	19.5	365	3.477	4.253	1.611
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	4	0.046	0.168	2	0.0001	0.182	67.7	44.8	16.9	10.1	421	4.722	9.345	1.943
Cookies, molasses	Baked Products	5.6	0.074	0.459	1	0	0.346	73.8	17.6	12.8	5.8	430	3.212	7.13	1.729
Cookies, oatmeal, commercially prepared, fat-free	Baked Products	5.9	0.04	0.219	7.3	0	0.212	78.6	41.9	1.5	12.5	326	0.314	0.388	0.635
Cookies, oatmeal, commercially prepared, regular	Baked Products	6.2	0.037	0.383	2.8	0.0005	0.142	68.7	24.66	18.1	5.7	450	4.519	10.025	2.543
Cookies, oatmeal, commercially prepared, soft-type	Baked Products	6.1	0.09	0.349	2.7	0.0002	0.135	65.7	0	14.7	11	409	3.63	7.988	2.204
Cookies, oatmeal, commercially prepared, special dietary	Baked Products	4.8	0.054	0.009	2.9	0.0003	0.175	69.9	31.65	18	6.5	449	2.693	7.55	6.784
Cookies, oatmeal, dry mix	Baked Products	6.5	0.025	0.473	0	0.0001	0.183	67.3	0	19.2	5.3	462	4.755	10.567	2.792
Cookies, oatmeal, prepared from recipe, with raisins	Baked Products	6.5	0.1	0.538	0	0.0005	0.239	68.4	0	16.2	6.4	435	3.232	6.888	5.034
Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	6.8	0.105	0.598	0	0.0002	0.182	66.4	0	17.9	6.2	447	3.581	7.669	5.589
Cookies, oatmeal, refrigerated dough	Baked Products	5.4	0.031	0.294	2.5	0	0.147	59.1	0	18.9	15.3	424	4.751	10.531	2.592
Cookies, oatmeal, refrigerated dough, baked	Baked Products	6	0.035	0.327	2.8	0.0001	0.163	65.7	0	21	5.8	471	5.339	11.729	2.976
Cookies, peanut butter sandwich, regular	Baked Products	8.8	0.053	0.368	1.9	0.0001	0.192	65.6	35.44	21.1	2.8	478	4.995	11.191	3.795
Cookies, peanut butter sandwich, special dietary	Baked Products	10	0.043	0.412	0	0	0.294	50.8	0	34	3.7	535	4.937	15.391	12.026
Cookies, peanut butter, commercially prepared, regular	Baked Products	9.6	0.035	0.415	1.8	0	0.167	58.9	31.83	23.6	6.1	477	4.485	12.368	5.518
Cookies, peanut butter, commercially prepared, soft-type	Baked Products	5.3	0.012	0.336	1.7	0	0.107	57.7	0	24.4	11.5	457	6.149	13.844	3.181
Cookies, peanut butter, prepared from recipe	Baked Products	9	0.039	0.518	0	0.0001	0.231	58.9	0	23.8	5.9	475	4.438	10.832	7.223
Cookies, peanut butter, refrigerated dough	Baked Products	8.2	0.101	0.397	1.1	0	0.308	52.1	0	25	12.6	458	5.791	13.124	4.787
Cookies, peanut butter, refrigerated dough, baked	Baked Products	9.1	0.111	0.436	1.2	0	0.338	57.3	0	27.5	4	503	6.199	14.526	4.889
Cookies, raisin, soft-type	Baked Products	4.1	0.046	0.338	1.2	0.0004	0.14	68	47.56	13.6	13.1	401	3.46	7.649	1.756
Cookies, shortbread, commercially prepared, pecan	Baked Products	4.9	0.03	0.281	1.8	0	0.073	58.3	0	32.5	3.3	542	8.204	18.628	4.122
Cookies, shortbread, commercially prepared, plain	Baked Products	6.1	0.035	0.455	1.8	0	0.1	64.5	15.08	24.1	3.7	502	6.106	13.42	3.233
Cookies, sugar wafers with creme filling, regular	Baked Products	3.84	0.027	0.103	1.6	0	0.117	70.64	42.95	23.24	1.66	502	11.899	7.697	2.651
Cookies, sugar wafers with creme filling, special dietary	Baked Products	3.1	0.053	0.009	0	0	0.061	66	0	25.7	4.4	502	3.829	10.932	9.684
Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	5.1	0.021	0.357	0.8	0.0001	0.063	67.9	37.7	21.1	4.8	478	5.435	11.836	2.66
Cookies, sugar, commercially prepared, special dietary	Baked Products	4.1	0.025	0.003	0.9	0	0.104	76.8	34.17	13	5.7	431	1.872	5.243	4.755
Cookies, sugar, prepared from recipe, made with margarine	Baked Products	5.9	0.073	0.491	1.2	0.0001	0.077	60	24.86	23.4	8.9	472	4.69	10.189	7.29
Cookies, sugar, refrigerated dough	Baked Products	4.2	0.081	0.422	0.7	0	0.147	59	21.56	20.7	14.5	436	5.265	11.761	2.62
Cookies, sugar, refrigerated dough, baked	Baked Products	4.7	0.09	0.468	0.8	0	0.163	65.6	23.96	23.1	5	484	5.906	13.01	2.891
Cookies, vanilla sandwich with creme filling	Baked Products	4.5	0.027	0.349	1.5	0	0.091	72.1	39.3	20	2.2	483	2.979	8.437	7.551
Cookies, vanilla wafers, higher fat	Baked Products	4.3	0.025	0.306	2	0	0.107	71.1	0	19.4	4.2	473	4.936	11.076	2.437
Cookies, vanilla wafers, lower fat	Baked Products	5	0.048	0.388	1.9	0	0.097	73.6	37.5	15.2	5.1	441	3.838	6.544	3.887
Cracker meal	Baked Products	9.3	0.023	0.016	2.6	0	0.115	80.9	0.33	1.7	7.6	383	0.271	0.152	0.722
Crackers, cheese, low sodium	Baked Products	10.1	0.151	0.458	2.4	0	0.106	58.2	0.28	25.3	3.1	503	9.638	11.852	2.457
Crackers, cheese, regular	Baked Products	10.1	0.151	0.995	2.4	0	0.145	58.2	0.28	25.3	3.1	503	9.371	12.105	2.472
Crackers, cheese, sandwich-type with cheese filling	Baked Products	8.92	0.089	0.878	1.9	0.0026	0.295	58.76	12.33	24.41	4.81	490	0	0	0
Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	12.41	0.05	0.913	3.4	0	0.218	56.74	6.98	25.12	3.28	496	4.406	13.003	5.093
Crackers, cream, GAMESA SABROSAS	Baked Products	7.01	0.026	1.148	2.4	0	0.129	64.55	9.37	20.37	4.45	484	5.362	10.625	2.45
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	Baked Products	7.19	0.734	0.752	2.4	0	0.117	64.88	10.41	19.5	4.48	422	9.377	7.313	1.276
Crackers, crispbread, rye	Baked Products	7.9	0.031	0.453	16.5	0	0.319	82.2	1.07	1.3	6.1	366	0.145	0.165	0.557
Crackers, matzo, egg	Baked Products	12.3	0.04	0.021	2.8	0.0001	0.15	78.6	0	2.1	6.4	391	0.548	0.612	0.473
Crackers, matzo, egg and onion	Baked Products	10	0.036	0.285	5	0.0002	0.083	77.1	0	3.9	7.2	391	0.936	0.987	1.001
Crackers, matzo, plain	Baked Products	10	0.013	0	3	0	0.112	83.7	0.29	1.4	4.3	395	0.226	0.127	0.603
Crackers, matzo, whole-wheat	Baked Products	13.1	0.023	0.002	11.8	0	0.316	78.9	0	1.5	4.8	351	0.243	0.194	0.653
Crackers, melba toast, plain	Baked Products	12.1	0.093	0.598	6.3	0	0.202	76.6	0.94	3.2	5.1	390	0.445	0.782	1.282
Crackers, melba toast, plain, without salt	Baked Products	12.1	0.093	0.019	6.3	0	0.202	76.6	0	3.2	5.1	390	0.445	0.782	1.282
Crackers, melba toast, rye (includes pumpernickel)	Baked Products	11.6	0.078	0.899	8	0	0.193	77.3	0	3.4	4.9	389	0.453	0.907	1.347
Crackers, melba toast, wheat	Baked Products	12.9	0.043	0.837	7.4	0	0.148	76.4	0	2.3	5.5	374	0.337	0.544	0.91
Crackers, milk	Baked Products	7.6	0.172	0.592	1.9	0.0002	0.114	69.7	16.44	15.8	4.7	455	2.633	6.479	5.749
Crackers, rusk toast	Baked Products	13.5	0.027	0.253	0	0	0.245	72.3	0	7.2	5.5	407	1.376	2.755	2.31
Crackers, rye, sandwich-type with cheese filling	Baked Products	9.2	0.222	1.044	3.6	0.0004	0.342	60.8	0	22.3	3.8	481	5.987	12.236	2.863
Crackers, rye, wafers, plain	Baked Products	9.6	0.04	0.557	22.9	0.0001	0.495	80.4	1.01	0.9	5	334	0.108	0.152	0.397
Crackers, rye, wafers, seasoned	Baked Products	9	0.044	0.887	20.9	0.0001	0.454	73.8	0	9.2	4	381	1.287	3.27	3.608
Crackers, saltines (includes oyster, soda, soup)	Baked Products	9.5	0.021	1.116	2.9	0	0.159	74.34	2.22	8.85	4.03	421	2.001	2.247	4.068
Crackers, saltines, fat-free, low-sodium	Baked Products	10.5	0.022	0.716	2.7	0	0.115	82.3	0.38	1.6	3.4	393	0.244	0.142	0.685
Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	9.5	0.119	0.198	2.9	0	0.724	74.34	2.22	8.85	4.03	421	2.001	2.247	4.068
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	9.2	0.119	0.766	3	0	0.128	71.5	0	11.8	4.1	434	2.932	6.422	1.679
Crackers, snack, GOYA CRACKERS	Baked Products	14.25	0.016	0.665	3.8	0	0.124	64.35	2.35	13.35	5.93	433	6.323	4.697	1.536
Crackers, standard snack-type, regular	Baked Products	6.6	0.095	0.865	2.1	0	0.111	61.37	7.45	25.83	3.46	504	5.4	6.652	12.597
Crackers, standard snack-type, regular, low salt	Baked Products	7.4	0.12	0.216	1.6	0	0.355	61	1.79	25.3	3.5	502	3.776	10.64	9.545
Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	9.3	0.257	0.888	1.9	0.0001	0.429	61.7	3.18	21.1	3.9	477	6.125	11.254	2.567
Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	11.47	0.081	0.901	2.3	0	0.215	58.38	10.5	24.54	2.93	494	4.913	13.776	4.655
Crackers, wheat, low salt	Baked Products	8.6	0.049	0.19	4.5	0	0.203	64.9	13.04	20.6	3.1	473	5.178	11.448	2.796
Crackers, wheat, reduced fat	Baked Products	9.34	0.08	0.866	3.4	0	0.21	71.52	15.01	13.37	2.73	444	2.112	3.295	7.055
Crackers, wheat, regular	Baked Products	8.95	0.081	0.918	3.7	0	0.207	67.35	13.8	17.36	3.18	456	2.73	4.297	9.225
Crackers, wheat, sandwich, with cheese filling	Baked Products	9.8	0.204	0.913	3.1	0.0015	0.306	58.2	0	25	3.2	497	4.129	10.351	9.166
Crackers, wheat, sandwich, with peanut butter filling	Baked Products	13.5	0.17	0.807	4.4	0	0.297	53.8	0	26.7	3.4	495	4.602	11.766	8.862
Crackers, whole-wheat	Baked Products	10.58	0.036	0.704	10.3	0	0.345	69.55	1.19	14.13	2.94	427	2.063	3.248	6.945
Crackers, whole-wheat, low salt	Baked Products	8.8	0.05	0.186	10.5	0	0.297	68.6	0.37	17.2	2.7	443	3.393	5.88	6.596
Crackers, whole-wheat, reduced fat	Baked Products	11.34	0.039	0.745	10.9	0	0.373	75.52	1.22	7.59	2.59	416	1.067	1.609	3.568
Cream puffs, prepared from recipe, shell (includes eclair)	Baked Products	9	0.036	0.557	0.8	0	0.097	22.8	0.43	25.9	40.5	362	5.599	11.128	7.38
Cream puffs, prepared from recipe, shell, with custard filling	Baked Products	6.7	0.066	0.341	0.4	0.0003	0.115	22.9	9.49	15.5	53.5	258	3.679	6.527	4.156
Croissants, apple	Baked Products	7.4	0.03	0.274	2.5	0.0005	0.09	37.1	0	8.7	45.6	254	4.994	2.393	0.628
Croissants, butter	Baked Products	8.2	0.037	0.347	2.6	0.0002	0.118	45.8	11.26	21	23.2	406	11.659	5.525	1.094
Croissants, cheese	Baked Products	9.2	0.053	0.361	2.6	0.0002	0.132	47	11.35	20.9	21	414	10.628	6.509	2.384
Croutons, plain	Baked Products	11.9	0.076	0.698	5.1	0	0.124	73.5	0	6.6	5.5	407	1.51	3.059	1.273
Croutons, seasoned	Baked Products	10.8	0.096	1.089	5	0	0.181	63.5	4.41	18.3	3.6	465	5.247	9.498	2.368
Danish pastry, cheese	Baked Products	8	0.035	0.322	1	0.0001	0.098	37.2	6.95	21.9	31.4	374	6.794	11.313	2.575
Danish pastry, cinnamon, enriched	Baked Products	7	0.071	0.371	1.3	0.0001	0.125	44.6	19.78	22.4	24.3	403	5.681	12.515	2.933
Danish pastry, cinnamon, unenriched	Baked Products	7	0.071	0.371	1.2	0.0002	0.125	44.6	0	22.4	24.3	403	5.681	12.515	2.933
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	5.4	0.046	0.354	1.9	0.0039	0.083	47.8	27.53	18.5	27.1	371	4.86	10.026	2.364
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	5.4	0.046	0.354	1.9	0.0039	0.083	47.8	0	18.5	27.1	371	2.826	5.937	1.508
Danish pastry, lemon, unenriched	Baked Products	5.4	0.046	0.354	1.9	0.0039	0.083	47.8	0	18.5	27.1	371	2.826	5.937	1.508
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	Baked Products	7.1	0.094	0.298	2	0.0017	0.095	45.7	25.87	25.2	20.4	430	5.821	13.685	4.281
Danish pastry, raspberry, unenriched	Baked Products	5.4	0.046	0.354	1.9	0.0039	0.083	47.8	0	18.5	27.1	371	2.826	5.937	1.508
Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	4.5	0.213	0.397	2.2	0.0001	0.106	57.4	31.92	19.9	16.3	417	5.132	11.278	2.477
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	5.87	0.025	0.557	1.6	0.0013	0.113	45.63	16.28	23.55	22.88	418	7.127	12.732	2.659
Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	4.93	0.024	0.326	1.9	0.0013	0.201	51.33	26.65	25.25	16.76	452	13.47	8.618	1.96
Doughnuts, cake-type, plain, sugared or glazed	Baked Products	5.2	0.06	0.402	1.5	0.0001	0.102	50.8	0	22.9	19.6	426	5.926	12.697	2.909
Doughnuts, cake-type, wheat, sugared or glazed	Baked Products	6.3	0.049	0.427	2.2	0.0002	0.148	42.6	21.58	19.3	29.8	360	3.023	8.101	7.077
Doughnuts, french crullers, glazed	Baked Products	3.1	0.026	0.345	1.2	0	0.078	59.5	35.11	18.3	17.9	412	4.667	10.446	2.285
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	6.21	0.046	0.316	2.1	0.0012	0.1	50.64	19.52	19.1	22.6	399	5.44	9.96	2.864
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	6.4	0.043	0.342	1.2	0.0001	0.108	44.3	0	22.8	25.4	403	5.813	12.865	2.902
Doughnuts, yeast-leavened, with creme filling	Baked Products	6.4	0.025	0.309	0.8	0	0.08	30	14.55	24.5	38.2	361	5.43	12.08	3.082
Doughnuts, yeast-leavened, with jelly filling	Baked Products	5.9	0.025	0.24	0.9	0	0.079	39	21.1	18.7	35.6	340	4.843	10.226	2.377
Eclairs, custard-filled with chocolate glaze, prepared from recipe	Baked Products	6.4	0.063	0.337	0.6	0.0003	0.117	24.2	6.6	15.7	52.4	262	4.119	6.484	3.948
English muffins, mixed-grain (includes granola)	Baked Products	9.1	0.196	0.334	2.8	0	0.156	46.3	0.81	1.8	40.2	235	0.23	0.827	0.559
English muffins, mixed-grain, toasted (includes granola)	Baked Products	9.9	0.213	0.453	3	0	0.169	50.3	0.88	1.9	35	255	0.25	0.899	0.608
English muffins, plain, enriched, with ca prop (includes sourdough)	Baked Products	8.87	0.163	0.362	3.5	0.0018	0.109	44.17	3.53	1.69	43.56	227	0.733	0.383	0.498
English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	7.7	0.052	0.464	2.7	0	0.131	46	0	1.8	42.1	235	0.259	0.302	0.888
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	10.32	0.197	0.477	2.8	0.0017	0.129	52.65	3.47	2.02	32.97	270	0.533	0.478	0.921
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	7.7	0.174	0.464	2.7	0	0.131	46	0	1.8	42.1	235	0.259	0.302	0.888
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	7.7	0.052	0.464	2.7	0.0001	0.131	46	0	1.8	42.1	235	0.259	0.302	0.888
English muffins, raisin-cinnamon (includes apple-cinnamon)	Baked Products	7.91	0.114	0.277	2.6	0.0013	0.173	48.1	14.76	1.8	40.6	240	0.54	0.846	0.339
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	8.87	0.139	0.369	3	0.0014	0.194	55.04	13.34	2.21	32.07	276	0.579	1.065	0.469
English muffins, wheat	Baked Products	8.7	0.178	0.382	4.6	0	0.186	44.8	1.56	2	42.3	223	0.287	0.28	0.834
English muffins, wheat, toasted	Baked Products	9.4	0.193	0.415	5	0	0.202	48.7	1.7	2.1	37.2	243	0.312	0.305	0.906
English muffins, whole-wheat	Baked Products	8.8	0.265	0.364	6.7	0	0.21	40.4	8.09	2.1	45.7	203	0.334	0.513	0.835
English muffins, whole-wheat, toasted	Baked Products	9.6	0.288	0.692	7.3	0	0.228	44.1	8.79	2.3	41	221	0.363	0.557	0.908
French toast, frozen, ready-to-heat	Baked Products	7.4	0.107	0.495	1.1	0.0003	0.134	32.1	0	6.1	52.6	213	1.533	2.04	1.227
French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	7.7	0.1	0.479	0	0.0003	0.134	25	0	10.8	54.7	229	2.723	4.524	2.594
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry	Baked Products	3.8	0.161	0.672	0	0	0	81.3	43.9	8.1	4.2	413	2.28	0	0
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	Baked Products	13.3	0	1.68	5.4	0	0	72.7	0	5.1	4	390	0.9	0	0
GEORGE WESTON BAKERIES, Thomas English Muffins	Baked Products	8	0.18	0.345	0	0	0	46	0	1.8	42.6	232	0.308	0.303	0.92
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen	Baked Products	4.4	0.048	0.3	2.1	0	0	40.3	16.8	6.9	47.3	241	1.4	2	2.9
Hush puppies, prepared from recipe	Baked Products	7.7	0.278	0.668	2.8	0.0002	0.144	46	2.03	13.5	29	337	2.108	3.263	7.219
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls	Baked Products	8.07	0.087	0.488	2.6	0	0	50.84	11.06	4.15	34.2	273	1.013	0.848	2.177
Ice cream cones, cake or wafer-type	Baked Products	8.1	0.025	0.256	3	0	0.112	79	6	6.9	5.3	417	1.222	1.845	3.264
Ice cream cones, sugar, rolled-type	Baked Products	7.9	0.044	0.251	1.7	0	0.145	84.1	25.66	3.8	3	402	0.573	1.47	1.452
KEEBLER, KEEBLER Chocolate Graham SELECTS	Baked Products	7.1	0	0.357	0	0	0	71.8	26.5	16.6	3.1	465	3.09	0	0
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored	Baked Products	5.2	0	0.386	0	0	0	69.7	27.4	19.5	4.2	475	3.58	0	0
KELLOGG'S Eggo Golden Oat Waffles	Baked Products	6.83	0.066	0.385	3.5	0.0008	0.191	37.52	3.47	3.22	50.6	198	0.6	1.067	1.067
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles	Baked Products	5.95	0.061	0.591	3.5	0	0.068	42.71	8.89	2.83	46.06	208	0.41	1.15	0.8
KELLOGG'S Eggo Lowfat Homestyle Waffles	Baked Products	7.06	0.058	0.442	1	0	0.143	44.15	2.92	3.56	43.44	236	0.9	1	1.07
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles	Baked Products	6.28	0.061	0.559	3.7	0	0.072	40.27	5.73	3.2	47.75	203	0.47	1.34	0.9
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish	Baked Products	4.8	0.032	0.306	1.4	0	0	59.7	17.7	17.7	16.8	413	4.8	5.8	7.1
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish	Baked Products	4.8	0.064	0.29	0.5	0	0	59.1	19.4	17.7	16.85	407	4.8	5.8	7.1
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish	Baked Products	4.8	0.032	0.274	1.8	0	0	60	25.8	17.7	16.32	410	4.8	5.8	7.1
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry	Baked Products	4.3	0.039	0.284	1.9	0	0.188	72.8	33.6	7.6	14.5	370	1.5	5	1.1
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles	Baked Products	6.8	0.051	0.359	2.5	0.0014	0.18	41.6	6.7	9.5	41.2	272	1.71	5.28	2.51
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake	Baked Products	6	0.035	0.508	1.1	0.0014	0.103	38.1	8.2	6.69	47.2	233	1.44	2.94	2.13
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon	Baked Products	4.7	0.014	0.419	1.2	0	0.061	78.3	36.2	5.5	10.5	376	1.2	2.9	1.3
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge	Baked Products	5.1	0.026	0.478	1.1	0	0.119	76	36.2	5.8	12.5	366	1	2.4	1.7
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry	Baked Products	4.1	0.01	0.387	1.1	0	0.049	77.5	39.9	5.8	12.5	367	1.1	2.7	2
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry	Baked Products	4.5	0.011	0.35	1.2	0	0.054	76.6	35.8	5.5	12.5	369	1.2	2.9	1.3
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry	Baked Products	6.1	0	2.182	0	0	0	79.8	0	3.7	3.2	377	0	0	0
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor	Baked Products	12.6	0.063	1.532	2.5	0.0033	0.267	73.1	10.1	4.1	5.3	381	0.8	0	0
Keikitos (muffins), Latino bakery item	Baked Products	6.81	0.063	0.515	1.2	0	0.09	53.16	25.81	25.24	12.99	467	0	0	0
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	0	5.876	10.6	0.2	0	0.02	27.7	0	0	5	53	0	0	0
Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.1	7.364	7.893	0.2	0	0.005	24.1	0	0	4	51	0	0	0
Leavening agents, baking powder, low-sodium	Baked Products	0.1	4.332	0.09	2.2	0	10.1	46.9	0	0.4	6.2	97	0.073	0.006	0.121
Leavening agents, baking soda	Baked Products	0	0	27.36	0	0	0	0	0	0	0.2	0	0	0	0
Leavening agents, cream of tartar	Baked Products	0	0.008	0.052	0.2	0	16.5	61.5	0	0	1.7	258	0	0	0
Leavening agents, yeast, baker's, active dry	Baked Products	40.44	0.03	0.051	26.9	0.0003	0.955	41.22	0	7.61	5.08	325	1.001	4.309	0.017
Leavening agents, yeast, baker's, compressed	Baked Products	8.4	0.019	0.03	8.1	0.0001	0.601	18.1	0	1.9	69	105	0.243	1.047	0.004
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry	Baked Products	7.81	0.168	1.295	1.5	0.0002	0.212	59.41	4.46	13.23	10	388	4.07	0	0
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry	Baked Products	4.42	0.017	0.457	2.9	0	0.051	83.58	54.76	6.16	4	407	1.7	0	0
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered	Baked Products	8	0	0.223	0	0.002	0	55.2	34	32.8	3	548	6.29	0	0
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	Baked Products	8.7	0.191	0.898	0	0	0	49.6	0	6	33.6	287	0.695	2.771	0.924
Muffin, blueberry, commercially prepared, low-fat	Baked Products	4.23	0.035	0.413	4.2	0.0009	0.096	50.05	27.05	4.22	39.94	255	1.549	0.86	1.363
Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	5.28	0.035	0.349	1.7	0.0009	0.096	49.54	27.05	19.24	24.61	393	3.549	5.152	9.703
Muffins, blueberry, dry mix	Baked Products	4.9	0.025	0.548	0	0.0004	0.084	63.2	0	10	20	366	2.489	5.507	1.393
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	6.5	0.189	0.441	0	0.0015	0.123	40.7	0	10.8	39.5	285	2.03	2.596	5.388
Muffins, blueberry, toaster-type	Baked Products	4.6	0.013	0.247	1.8	0	0.083	53.3	4.85	9.5	30.8	313	1.398	2.162	5.351
Muffins, blueberry, toaster-type, toasted	Baked Products	4.9	0.014	0.509	1.9	0	0.088	56.7	12.95	10.1	26.4	333	1.551	2.371	5.477
Muffins, corn, commercially prepared	Baked Products	5.9	0.074	0.64	3.4	0	0.069	50.9	7.5	8.4	32.6	305	1.354	2.104	3.215
Muffins, corn, dry mix, prepared	Baked Products	7.4	0.075	0.795	2.4	0.0001	0.131	49.1	0	10.2	30.5	321	2.797	5.249	1.25
Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	7.1	0.259	0.585	0	0.0003	0.145	44.2	0	12.3	33	316	2.311	3.012	6.162
Muffins, corn, toaster-type	Baked Products	5.3	0.019	0.43	1.6	0	0.092	57.9	0	11.3	23.6	346	1.681	2.625	6.324
Muffins, oat bran	Baked Products	7	0.063	0.393	4.6	0	0.507	48.3	8.22	7.4	35	270	1.087	1.695	4.129
Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	6.9	0.2	0.467	2.7	0.0003	0.121	41.4	0	11.4	37.7	296	2.156	2.757	5.721
Muffins, wheat bran, dry mix	Baked Products	7.1	0.036	0.7	0	0	0.2	73	0	12	4.8	396	2.939	6.403	1.904
Muffins, wheat bran, toaster-type with raisins	Baked Products	5.2	0.037	0.495	7.7	0	0.166	52.2	13.98	8.8	31.4	295	1.357	2.036	4.822
Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	5.5	0.039	0.527	8.2	0	0.177	55.5	23.07	9.4	27	313	1.5	2.221	4.918
NABISCO, NABISCO GRAHAMS Crackers	Baked Products	6.99	0.079	0.659	3.4	0	0.177	76.2	23	10	3.6	424	1.56	3.6	0.46
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	Baked Products	4.78	0.024	0.528	3.2	0	0.194	70.23	36	21.5	1.57	476	4.14	3.17	0.82
NABISCO, NABISCO RITZ Crackers	Baked Products	7.23	0.154	0.882	2.3	0	0.119	63.51	8.14	23.21	3.12	492	5.45	6.276	10.896
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes	Baked Products	5	0.03	0.174	1.6	0.0001	0.111	74.25	43.38	1.09	17.65	305	0.427	0.246	0.196
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough	Baked Products	6.9	0.034	1.034	1.2	0	0	41.38	6.9	13.79	33.5	317	5.172	0	0
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	5.88	0	1.059	1.2	0	0	41.18	5.88	13.24	35.5	307	2.941	0	0
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	6.25	0	0.891	1.6	0	0	45.31	6.25	3.13	40.6	234	0.469	0	0
PILLSBURY, Chocolate Chip Cookies, refrigerated dough	Baked Products	3.57	0	0.304	2.1	0	0	60.71	35.71	25	8.93	482	7.143	9.063	1.828
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	4.55	0	0.773	1.1	0	0	52.27	22.73	11.36	28	330	3.409	0	0
PILLSBURY, Crusty French Loaf, refrigerated dough	Baked Products	7.69	0	0.577	1.7	0	0	46.15	3.85	2.89	40	241	0.962	0	0
PILLSBURY, Traditional Fudge Brownie Mix, dry	Baked Products	4.8	0	0.292	0	0	0	78.3	49.6	12.1	3.1	441	2.59	0	0
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	8.81	0.052	0.445	1.2	0	0.094	66.28	21.86	16.11	7.12	445	0	0	0
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	5.33	0.071	0.505	2.4	0.0003	0.124	39.29	9.73	5.17	48.22	225	0.81	1.891	1.081
Pancakes, blueberry, prepared from recipe	Baked Products	6.1	0.206	0.412	0	0.0022	0.138	29	0	9.2	53.2	222	1.986	2.316	4.162
Pancakes, buckwheat, dry mix, incomplete	Baked Products	10.9	0.476	0.767	8.5	0	0.316	71.3	7.21	2.7	9.1	340	0.439	0.581	1
Pancakes, buttermilk, prepared from recipe	Baked Products	6.8	0.157	0.522	0	0.0004	0.145	28.7	0	9.3	52.5	227	1.832	2.361	4.486
Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	10.1	0.241	1.215	2.7	0.0004	0.341	71.3	0	4.9	8.8	376	0.984	1.71	1.592
Pancakes, plain, dry mix, complete, prepared	Baked Products	5.2	0.126	0.628	1.3	0.0002	0.175	36.7	0	2.5	53	194	0.507	0.881	0.82
Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	10	0.342	1.089	5.4	0	0.191	73.6	2.21	1.7	9.1	355	0.25	0.324	0.726
Pancakes, plain, dry mix, incomplete, prepared	Baked Products	7.8	0.215	0.505	1.9	0.0006	0.199	28.9	0	7.7	52.9	218	2.045	2.07	2.923
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	5.88	0.072	0.566	2.5	0	0.122	43.33	7.06	4.73	43.8	239	0.949	2.721	1.07
Pancakes, plain, prepared from recipe	Baked Products	6.4	0.219	0.439	0	0.0003	0.132	28.3	0	9.7	52.9	227	2.122	2.474	4.447
Pancakes, special dietary, dry mix	Baked Products	8.9	0.099	0.456	0	0	0.676	73.9	0	1.4	10.8	349	0.202	0.276	0.611
Pancakes, whole-wheat, dry mix, incomplete	Baked Products	12.8	0.449	1.419	0	0	0.445	71	0	1.5	8.8	344	0.244	0.279	0.605
Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	8.5	0.25	0.572	2.8	0.0005	0.279	29.4	0	6.5	52.8	208	1.749	1.742	2.406
Pastry, Pastelitos de Guava (guava pastries)	Baked Products	5.48	0.014	0.231	2.2	0	0.103	47.76	17	18.5	27.26	379	5.535	8.543	2.835
Phyllo dough	Baked Products	7.1	0.011	0.483	1.9	0	0.074	52.6	0.18	6	32.6	299	1.47	3.149	0.923
Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	6.08	0.032	0.503	2.7	0	0.187	64.48	26.31	22.42	4.99	484	4.725	14.501	2.035
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	5.1	0.029	0.33	1.9	0	0.113	64.3	18.13	24.83	4.37	501	4.999	16.928	1.671
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	Baked Products	5.1	0.03	0.672	1.5	0	0.168	54.4	22.1	31.1	7.3	506	6.732	14.729	7.713
Pie crust, cookie-type, prepared from recipe, graham cracker, baked	Baked Products	4.2	0.021	0.571	1.5	0	0.088	65.2	38.34	24.9	4.2	494	5.196	11.37	6.908
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	4.1	0.02	0.56	1.5	0	0.086	63.9	37.57	24.4	6.1	484	5.092	11.142	6.769
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	3.7	0.042	0.515	0.1	0.0001	0.079	50.2	7.33	36.2	8.5	531	7.434	15.647	10.682
Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	6.1	0.023	0.393	2.3	0	0.103	52.47	0	31.84	8.26	521	8.862	16.459	3.918
Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	5.52	0.02	0.353	1.4	0	0.091	46.79	0	28.74	17.78	468	8.129	14.489	3.53
Pie crust, refrigerated, regular, baked	Baked Products	3.41	0.012	0.472	1.4	0	0.083	58.52	0	28.69	7.96	506	11.087	11.815	3.756
Pie crust, refrigerated, regular, unbaked	Baked Products	2.97	0.01	0.409	1.8	0	0.073	51.11	0	25.46	19.25	445	9.596	10.206	3.292
Pie crust, standard-type, dry mix	Baked Products	6.9	0.061	0.753	0	0	0.064	52.1	0	31.4	7.6	518	7.974	17.887	3.968
Pie crust, standard-type, dry mix, prepared, baked	Baked Products	6.7	0.06	0.729	1.8	0	0.062	50.4	0	30.4	10.6	501	7.711	17.289	3.847
Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	6.16	0.019	0.409	2.5	0	0.097	48.62	0	26.07	17.82	457	8.159	12.167	3.176
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	6.5	0.021	0.467	3.3	0	0.114	56.24	4.23	28.59	7.18	508	9.277	13.562	3.568
Pie crust, standard-type, frozen, ready-to-bake, unenriched	Baked Products	3.9	0.018	0.576	0.9	0	0.098	44.1	0	29.2	21	457	4.357	12.414	11
Pie crust, standard-type, prepared from recipe, baked	Baked Products	6.4	0.01	0.542	1.7	0	0.067	47.5	0.17	34.6	9.8	527	8.622	15.169	9.122
Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	5.7	0.009	0.482	3.4	0	0.059	42.3	0.15	30.8	19.7	469	7.674	13.5	8.119
Pie, Dutch Apple, Commercially Prepared	Baked Products	2.17	0.014	0.2	1.6	0.0057	0.076	44.54	22.02	11.5	41.09	290	2.313	5.797	2.117
Pie, apple, commercially prepared, enriched flour	Baked Products	1.9	0.011	0.201	1.6	0.0032	0.065	34	15.65	11	52.2	237	3.797	4.388	2.198
Pie, apple, commercially prepared, unenriched flour	Baked Products	1.9	0.011	0.266	1.6	0.0032	0.065	34	0	11	52.2	237	3.797	4.388	2.198
Pie, apple, prepared from recipe	Baked Products	2.4	0.007	0.211	0	0.0017	0.079	37.1	0	12.5	47.3	265	3.05	5.393	3.338
Pie, banana cream, prepared from mix, no-bake type	Baked Products	3.4	0.073	0.29	0.6	0.0005	0.113	31.6	0	12.9	50.9	251	6.904	4.559	0.764
Pie, banana cream, prepared from recipe	Baked Products	4.4	0.075	0.24	0.7	0.0016	0.165	32.9	12.06	13.6	47.9	269	3.758	5.719	3.292
Pie, blueberry, commercially prepared	Baked Products	1.8	0.008	0.219	1	0.0027	0.05	34.9	9.89	10	52.5	232	1.679	4.244	3.524
Pie, blueberry, prepared from recipe	Baked Products	2.7	0.007	0.185	0	0.0007	0.05	33.5	0	11.9	51.2	245	2.911	5.121	3.08
Pie, cherry, commercially prepared	Baked Products	2	0.012	0.246	0.8	0.0009	0.081	39.8	14.29	11	46.2	260	2.562	5.837	2.055
Pie, cherry, prepared from recipe	Baked Products	2.8	0.01	0.191	0	0.001	0.077	38.5	0	12.2	45.8	270	2.985	5.314	3.247
Pie, chocolate creme, commercially prepared	Baked Products	2.6	0.036	0.136	2	0	0.127	33.6	0	19.4	43.5	304	4.968	11.117	2.398
Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	3.5	0.077	0.46	0	0.0005	0.285	29.6	0	15.4	49.7	260	8.195	5.084	0.814
Pie, coconut cream, prepared from mix, no-bake type	Baked Products	2.8	0.072	0.329	0.5	0.0006	0.141	28.5	0	17.6	49.7	276	8.934	6.554	1.217
Pie, coconut creme, commercially prepared	Baked Products	2.1	0.029	0.301	1.3	0	0.065	37.2	36.27	16.6	43.2	298	6.976	7.26	1.544
Pie, coconut custard, commercially prepared	Baked Products	5.9	0.081	0.335	1.8	0.0006	0.175	30.2	0	13.2	49.2	260	5.854	5.495	1.17
Pie, egg custard, commercially prepared	Baked Products	5.5	0.08	0.15	1.6	0.0006	0.106	20.8	11.58	11.6	60.9	210	2.349	4.797	3.723
Pie, fried pies, cherry	Baked Products	3	0.022	0.374	2.6	0.0013	0.065	42.6	0	16.1	37.6	316	2.457	7.449	5.376
Pie, fried pies, fruit	Baked Products	3	0.022	0.374	2.6	0.0013	0.065	42.6	21.4	16.1	37.6	316	2.457	7.449	5.376
Pie, fried pies, lemon	Baked Products	3	0.022	0.374	2.6	0	0.065	42.6	0	16.1	37.6	316	2.457	7.449	5.376
Pie, lemon meringue, commercially prepared	Baked Products	1.5	0.056	0.172	1.2	0.0032	0.089	47.2	23.86	8.7	41.7	268	1.766	2.685	3.648
Pie, lemon meringue, prepared from recipe	Baked Products	3.8	0.012	0.242	0	0.0033	0.065	39.1	0	12.9	43.3	285	3.185	5.582	3.331
Pie, mince, prepared from recipe	Baked Products	2.6	0.022	0.254	2.6	0.0059	0.203	48	28.31	10.8	37.4	289	2.682	4.654	2.842
Pie, peach	Baked Products	1.9	0.008	0.194	0.8	0.0009	0.125	32.9	6.19	10	54.4	223	1.508	4.241	3.749
Pie, pecan, commercially prepared	Baked Products	4.5	0.022	0.158	2.1	0	0.099	59.61	25.18	16.69	18.25	407	2.654	8.317	3.554
Pie, pecan, prepared from recipe	Baked Products	4.9	0.032	0.262	0	0.0002	0.133	52.2	0	22.2	19.5	412	3.989	11.181	5.71
Pie, pumpkin, commercially prepared	Baked Products	3.9	0.064	0.338	1.8	0	0.167	34.83	18.88	9.75	50.39	243	1.988	4.6	1.77
Pie, pumpkin, prepared from recipe	Baked Products	4.5	0.094	0.225	0	0.0017	0.186	26.4	0	9.3	58.5	204	3.171	3.697	1.81
Pie, vanilla cream, prepared from recipe	Baked Products	4.8	0.09	0.26	0.6	0.0005	0.126	32.6	12.68	14.4	47	278	4.03	6.043	3.438
Popovers, dry mix, enriched	Baked Products	10.4	0.032	0.906	0	0.0001	0.1	71	0	4.3	11.7	371	0.983	1.984	0.823
Popovers, dry mix, unenriched	Baked Products	10.4	0.032	0.906	0	0.0001	0.1	71	0	4.3	11.7	371	0.983	1.984	0.823
Puff pastry, frozen, ready-to-bake	Baked Products	7.3	0.01	0.249	1.5	0	0.061	45.1	0.74	38.1	8.5	551	9.643	21.597	4.894
Puff pastry, frozen, ready-to-bake, baked	Baked Products	7.4	0.01	0.253	1.5	0	0.062	45.7	0.75	38.5	7.4	558	5.502	8.828	22.228
Rolls, dinner, egg	Baked Products	9.5	0.059	0.459	3.7	0	0.104	52	4.3	6.4	30.4	307	1.577	2.93	1.128
Rolls, dinner, oat bran	Baked Products	9.5	0.085	0.413	4.1	0	0.121	40.2	6.67	4.6	44	236	0.619	1.488	1.568
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	10.86	0.178	0.536	2	0.0002	0.139	52.04	5.55	6.47	28.44	310	1.375	1.881	2.509
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	8.5	0.06	0.415	1.9	0.0002	0.152	53.4	0	7.3	29.1	316	1.795	2.881	2.006
Rolls, dinner, rye	Baked Products	10.3	0.03	0.65	4.9	0	0.18	53.1	1.17	3.4	30.1	286	0.605	1.236	0.708
Rolls, dinner, wheat	Baked Products	8.6	0.176	0.485	3.8	0	0.115	46	1.63	6.3	37	273	1.497	3.109	1.107
Rolls, dinner, whole-wheat	Baked Products	8.7	0.106	0.401	7.5	0	0.272	51.1	8.46	4.7	33.1	266	0.836	1.199	2.161
Rolls, french	Baked Products	8.6	0.091	0.507	3.2	0	0.114	50.2	0.31	4.3	34.8	277	0.962	1.961	0.834
Rolls, hamburger or hotdog, mixed-grain	Baked Products	9.6	0.095	0.458	3.8	0	0.16	44.6	6.25	6	38	263	1.39	2.839	1.153
Rolls, hamburger or hotdog, plain	Baked Products	9.5	0.138	0.479	2.1	0	0.094	49.45	6.25	4.33	34.7	279	1.092	1.112	1.968
Rolls, hamburger or hotdog, reduced-calorie	Baked Products	8.3	0.059	0.442	6.2	0.0002	0.078	42.1	4.76	2	46	196	0.325	0.524	0.763
Rolls, hard (includes kaiser)	Baked Products	9.9	0.095	0.544	2.3	0	0.108	52.7	1.77	4.3	31	293	0.606	1.133	1.719
Rolls, pumpernickel	Baked Products	10.8	0.067	0.707	5.4	0	0.208	52.8	0.4	2.8	32	277	0.495	0.609	1.184
Strudel, apple	Baked Products	3.3	0.015	0.157	2.2	0.0017	0.149	41.1	25.75	11.2	43.5	274	2.044	3.267	5.315
Sweet rolls, cheese	Baked Products	7.1	0.118	0.357	1.2	0.0002	0.137	43.7	0	18.3	29.4	360	6.059	9.057	2.032
Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	6.2	0.072	0.304	2.4	0.002	0.111	50.9	31.73	16.4	24.8	372	3.079	4.797	7.473
Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	5	0.031	0.765	0	0.0002	0.058	51.6	0	12.2	28.9	333	3.081	6.839	1.604
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	5.4	0.034	0.832	0	0.0002	0.063	56.1	0	13.2	22.7	362	3.348	7.421	1.728
Taco shells, baked	Baked Products	7.08	0.101	0.389	4.6	0	0.223	62.72	1.23	20.83	7.38	467	6.246	6.43	7.265
Taco shells, baked, without added salt	Baked Products	7.2	0.16	0.015	7.5	0	0.179	62.4	0	22.6	6	468	3.245	8.934	8.494
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon	Baked Products	4.4	0.023	0.334	1.1	0	0.091	72.02	33.7	10.2	12.5	395	1.69	5.87	2.6
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry	Baked Products	4.6	0.024	0.35	1.1	0	0.095	68.38	30.9	13.3	12.5	408	2.02	6.5	4.81
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon	Baked Products	5.4	0.031	0.38	1.5	0	0.135	64.4	25.4	18.4	10.5	438	2.08	7.14	9.14
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry	Baked Products	4.6	0.028	0.423	1.1	0	0.114	71.19	31.7	10.4	12.5	393	1.67	5.73	3
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry	Baked Products	4.6	0.024	0.32	1.1	0	0.095	71.77	31.2	10	12.5	391	1.98	6.83	1.13
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon	Baked Products	5	0.029	0.35	1.3	0	0.111	68.32	30.8	14.8	10.5	422	2.26	7.88	4.76
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry	Baked Products	4.2	0.025	0.32	1	0	0.095	71.96	36	10.2	12.5	393	1.94	6.69	1.58
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge	Baked Products	5.1	0.038	0.44	1.1	0	0.158	71.8	38	9.3	12.5	387	1.9	5.2	2.2
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme	Baked Products	5	0.03	0.441	1	0	0.12	70.84	37.3	10.2	12.5	391	1.94	6.19	1.98
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape	Baked Products	4.4	0.023	0.333	1	0	0.115	72.25	35.4	9.8	12.5	391	1.73	5.9	2.15
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry	Baked Products	4.2	0.022	0.32	1	0	0.085	71.54	35.4	10.6	12.5	395	1.88	6.17	2.56
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry	Baked Products	4.4	0.022	0.325	1	0	0.085	72.4	37.5	9.6	12.5	390	2.6	5.6	1.4
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry	Baked Products	4.3	0.021	0.311	1	0	0.082	72.9	38.8	9.2	12.5	388	2.6	5.4	1.3
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores	Baked Products	6.2	0.029	0.41	1.4	0	0.125	69.6	36.5	10.5	12.5	392	2.8	5.9	1.8
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry	Baked Products	4.7	0.024	0.355	1.1	0	0.093	71	33	10.5	12.5	394	2.9	6.2	1.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	4.23	0.011	0.312	0.7	0	0.071	70.81	35.52	10.08	13.79	391	2.672	5.733	1.235
Toaster pastries, brown-sugar-cinnamon	Baked Products	5.1	0.034	0.424	1	0.0001	0.114	68.1	0	14.2	10.8	412	3.639	8.032	1.802
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	4.67	0.011	0.334	1.1	0	0.075	69.23	28.59	10.56	14.43	391	2.618	6.404	1.082
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)	Baked Products	4.7	0.011	0.354	1	0	0.081	72.7	28.99	11.03	10.46	409	2.637	6.55	1.281
Tortillas, ready-to-bake or -fry, corn	Baked Products	5.7	0.081	0.045	6.3	0	0.186	44.64	0.88	2.85	45.89	218	0.453	0.692	1.419
Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	5.7	0.175	0.011	5.2	0	0.154	46.6	0	2.5	44.1	222	0.334	0.649	1.122
Tortillas, ready-to-bake or -fry, flour	Baked Products	8.29	0.129	0.636	3.1	0	0.155	51.35	1.92	7.75	30.22	312	1.886	3.894	1.584
Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	8.7	0.039	0.478	3.3	0	0.131	55.6	0	7.1	26.8	325	1.745	3.768	1.063
Tostada shells, corn	Baked Products	6.15	0.076	0.657	5.8	0	0.237	64.43	0	23.38	3.32	474	7.011	7.217	8.285
USDA Commodity, Bakery , Flour Mix Low-fat	Baked Products	9.07	0.181	1.36	3.5	0	0.141	70.59	0	4.7	10.51	361	0.85	1.83	0.65
USDA Commodity, Bakery, Flour Mix	Baked Products	8.47	0.187	1.41	7.1	0	0.124	62.53	0	12.9	10.62	400	3.09	6.79	1.96
Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	6.92	0.125	0.663	2.4	0	0.11	44.16	4.5	9.4	36.48	289	2.057	4.864	1.615
Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	7.42	0.299	0.71	2.6	0	0.138	48.39	4.41	9.49	31.57	309	2.283	5.292	1.526
Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	6.71	0.197	0.682	2.4	0	0.148	45.41	5.04	9.91	34.95	298	1.58	5.195	2.24
Waffles, buttermilk, frozen, ready-to-heat	Baked Products	6.58	0.279	0.621	2.2	0	0.126	41.05	4.3	9.22	40.34	273	1.89	4.53	1.539
Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	5.71	0.143	0.543	1.4	0	0.071	41.48	12.86	10	40	279	3.571	2.564	3.272
Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	7.19	0.307	0.73	2.4	0	0.144	49.29	5.02	9.61	30.59	312	1.638	4.914	2.197
Waffles, plain, frozen, ready-to-heat	Baked Products	6.47	0.308	0.638	2.2	0	0.125	42.98	4.91	9.7	37.95	285	1.531	5.129	2.165
Waffles, plain, prepared from recipe	Baked Products	7.9	0.255	0.511	0	0.0004	0.159	32.9	0	14.1	42	291	2.866	3.521	6.785
Wonton wrappers (includes egg roll wrappers)	Baked Products	9.8	0.047	0.572	1.8	0	0.082	57.9	0	1.5	28.8	291	0.263	0.195	0.61
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	Sweets	4.78	0.116	0.068	2.7	0.0006	0	68.4	62.54	23.36	1.5	502	14.466	0	0
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	4.44	0.034	0.002	6.7	0	0	65.96	53.07	26.15	1.27	517	15.618	0	0
Baking chocolate, mexican, squares	Sweets	3.64	0.034	0.003	4	0.0001	0.397	77.41	69.4	15.59	1.59	426	8.606	5.044	1.162
Baking chocolate, unsweetened, liquid	Sweets	12.1	0.054	0.012	18.1	0	1.166	36.2	0	47.7	0.9	472	25.29	9.23	10.7
Baking chocolate, unsweetened, squares	Sweets	12.9	0.101	0.024	16.6	0	0.83	29.84	0.91	52.31	1.34	501	32.351	16.105	1.555
Candies, 5TH AVENUE Candy Bar	Sweets	8.78	0.073	0.225	3.1	0.0004	0.347	62.68	47.19	23.98	2.3	482	6.65	10.6	3.39
Candies, ALMOND JOY BITES	Sweets	5.58	0.109	0.039	4.3	0.001	0.306	57.54	51.71	34.5	1.26	563	20.6	8.85	1.46
Candies, ALMOND JOY Candy Bar	Sweets	4.13	0.064	0.142	5	0.0007	0.254	59.51	48.34	26.93	8.2	479	17.59	5.26	1.18
Candies, CARAMELLO Candy Bar	Sweets	6.19	0.213	0.122	1.2	0.0017	0.341	63.81	56.92	21.19	6.79	462	12.72	5.29	0.63
Candies, HEATH BITES	Sweets	3.94	0.086	0.245	2	0.0008	0.21	63.39	60.02	30.38	0.86	530	15.62	8.8	2.55
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	11.97	0.203	0.052	4.4	0	0	46.91	37.13	37.13	0	570	15.23	0	0
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	9.76	0.22	0.074	3.6	0.0018	0.471	51	44.59	35.73	1.19	550	17.39	14.38	2.42
Candies, HERSHEY'S POT OF GOLD Almond Bar	Sweets	12.82	0.192	0.064	3.8	0	0	46.15	38.46	38.46	0	577	16.667	0	0
Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	6.24	0.138	0.064	1.9	0.0013	0.294	63.64	53.96	27.84	1.1	520	17.99	4.91	0.51
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	9.53	0.07	0.264	3.3	0.0006	0.295	55.38	40.33	31.34	1.6	521	13.21	10.82	4.68
Candies, KIT KAT Wafer Bar	Sweets	6.51	0.125	0.054	1	0	0.231	64.59	48.68	25.99	1.63	518	17.953	5.844	0.895
Candies, KRACKEL Chocolate Bar	Sweets	6.62	0.158	0.196	2.2	0.0008	0.325	63.96	52.53	26.58	1.17	512	15.92	6.25	0.57
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	2.6	0.054	0.194	1.5	0.0002	0.133	77.77	66.89	12.75	5.8	436	8.646	2.373	0.316
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	6.35	0.985	0.008	9.1	0.0342	0	60.37	38.99	28.68	2.9	525	13.07	0	0
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	5.81	1.164	0.007	8.7	0.0426	0	62.99	39.19	29.3	0.7	539	15.703	0	0
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	9.51	0.84	0.009	10.4	0.0273	0	50.22	26.92	37.07	1.5	573	11.745	0	0
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	8.21	1.07	0.04	7.8	0.0379	0	62.06	34.96	26.23	1.9	517	14.007	0	0
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	Sweets	5.19	0.037	0.004	7.6	0	0	59.4	46.27	32.45	1.66	520	19.209	0	0
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	Sweets	5.94	0.16	0.063	2.4	0.0008	0	59.78	55.45	31.72	1.61	546	19.24	0	0
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	7.53	0.155	0.045	5.6	0.0006	0.381	60.5	49.22	27.76	2.52	522	9.435	11.29	3.753
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	4.28	0.09	0.136	2	0.0005	0	72.4	58.94	19.32	1.7	475	11.651	0	0
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	4.78	0.116	0.068	2.7	0.0006	0	68.4	62.54	23.36	1.19	502	14.466	0	0
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	4.33	0.105	0.061	2.8	0.0005	0.261	71.19	63.68	21.13	1.7	492	13.08	5.183	0.921
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	10.16	0.088	0.213	4	0.0005	0.33	56.89	47.15	29.32	2	529	18.485	4.448	0.542
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	9.57	0.102	0.05	3.7	0	0.347	60.48	50.75	26.13	2.48	515	10.169	8.086	3.456
Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	8.1	0.168	0.17	2	0.0007	0.325	62.7	52.1	23	4.5	467	7.268	10.693	3.98
Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	4.01	0.115	0.167	1	0.0007	0.124	71.17	59.69	17.23	6.3	456	12.016	2.23	0.26
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	4.28	0.141	0.273	0.7	0.0007	0	68.49	58.65	19.17	6.99	463	13.157	0	0
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	3.82	0.083	0.246	2.8	0.0004	0	67.56	54.08	20.42	6.99	458	13.814	0	0
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	3.2	0.053	0.168	2.9	0.0002	0.196	71.22	57.81	17.5	7.2	443	11.474	4.639	0.514
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	2.59	0.06	0.172	1.3	0.0004	0	75.94	67	15.17	5.3	443	9.921	0	0
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Sweets	3.3	0.091	0.146	1	0.0006	0	71.85	61.08	18	5.78	463	8.889	0	0
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Sweets	7.15	0.096	0.224	2.3	0.0005	0	61.07	51.69	24.32	5.78	480	9.891	0	0
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.19	0	0.015	0	0.0668	0.012	90.78	75.84	4.37	3.83	405	4.115	0	0
Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	0.18	0	0.014	0	0.0611	0	91.02	73.16	4	3.83	401	3.765	0	0
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	0.19	0	0.015	0	0.0671	0	90.77	75.76	4.34	3.83	405	0	0	0
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	0.19	0	0.015	0	0.0671	0	90.76	75.92	4.25	3.83	402	4.115	0	0
Candies, MARS SNACKFOOD US, SNICKERS Almond bar	Sweets	5.4	0.132	0.156	2.6	0.0007	0	64.67	53.93	22.4	5.45	472	8.534	0	0
Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	7.53	0.093	0.239	2.3	0.0005	0.323	61.51	50.47	23.85	5.55	491	9.069	7.875	3.014
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	6.86	0.09	0.189	1.9	0.0005	0	62.85	46.54	24.38	4.47	488	12.703	0	0
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	Sweets	15.25	0.054	0.358	4.7	0	0	43.64	30.87	36.22	2.99	536	8.819	0	0
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	0.41	0	0.002	0	0.0583	0	82.43	57.98	8.36	8.7	408	7.931	0	0
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.41	0	0.002	0	0.0587	0.002	82.57	58.12	8.21	8.51	408	7.778	0	0
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	0.41	0	0.002	0	0.0594	0	82.76	58.18	8.31	8.51	409	8.048	0	0
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	Sweets	0.39	0	0.089	0	0.0566	0	79.73	56.1	7.78	10.89	400	7.52	0	0
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	4.91	0.106	0.198	1.1	0.0006	0.186	64.8	48.25	24.85	4.23	502	18.96	2.988	0.628
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	9.18	0.075	0.226	3.1	0.0003	0.264	54.15	36.13	32.67	1.82	536	15.758	12.317	3.407
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	7.3	0.13	0.266	3	0.001	0.309	56	53	33.3	2.2	550	4.962	14.319	12.521
Candies, MOUNDS Candy Bar	Sweets	4.6	0.021	0.145	3.7	0.0004	0.321	58.59	46.19	26.6	9.05	486	20.58	0.39	0.14
Candies, MR. GOODBAR Chocolate Bar	Sweets	10.22	0.11	0.041	3.8	0.0009	0.394	54.34	47.22	33.21	0.45	538	14.13	8.203	4.366
Candies, NESTLE, 100 GRAND Bar	Sweets	2.5	0.076	0.203	1	0.0007	0.163	70.97	51.9	19.33	6.1	468	11.9	6.039	1.388
Candies, NESTLE, AFTER EIGHT Mints	Sweets	1.67	0.013	0.001	2.4	0	0	79.53	66.6	11.9	6.3	432	8.33	0	0
Candies, NESTLE, BABY RUTH Bar	Sweets	5.4	0.047	0.23	2	0	0.249	64.8	54	21.6	6.99	459	12.1	5.557	2.638
Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	2	0.035	0.295	0.2	0.0008	0.044	80	48	7.5	8.3	375	5.5	1.03	0.338
Candies, NESTLE, BUTTERFINGER Bar	Sweets	5.4	0.036	0.23	2	0	0.22	72.9	45.9	18.9	1.23	459	9.5	5.119	3.164
Candies, NESTLE, CHUNKY Bar	Sweets	7.5	0.1	0.038	2.5	0	0	60	52.5	27.5	2.9	475	12.5	0	0
Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	5	0.1	0.15	1.9	0.0005	0.305	67	55	26	0.65	500	16	0	0
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	9.7	0.089	0.036	9.7	0.0003	0.502	53	43	34	1.9	512	12.1	0	0
Candies, NESTLE, OH HENRY! Bar	Sweets	7.7	0.069	0.193	1.9	0	0.259	65.5	46.2	23	2.3	462	9.6	5.53	2.706
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	4.4	0.085	0.033	2.2	0.0016	0	71	59	17	6.4	422	11	0	0
Candies, REESE'S BITES	Sweets	11.34	0.112	0.179	3.1	0.0008	0.382	55.18	48.03	29.85	1.65	521	18	7.06	1.82
Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	11.28	0.068	0.141	3.9	0.0005	0.364	52.8	40.22	32.09	1.5	517	8.86	12.63	8.09
Candies, REESE'S PIECES Candy	Sweets	12.46	0.069	0.194	3	0	0.359	59.86	53.25	24.77	1	497	16.42	4.46	1.88
Candies, REESE'S Peanut Butter Cups	Sweets	10.24	0.078	0.357	3.6	0.0003	0.343	55.36	47.17	30.53	1.44	515	10.73	13.1	5.5
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	8.66	0.061	0.33	2.9	0.0004	0.284	61.6	53.08	23.42	4.1	474	8.23	8.94	4.33
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	8.93	0.036	0.321	3.6	0	0.257	63.9	53.57	23.21	1.66	495	8.036	8.104	4.241
Candies, ROLO Caramels in Milk Chocolate	Sweets	5.08	0.145	0.188	0.9	0.0009	0.188	67.95	63.93	20.93	4.6	474	14.542	2.104	0.265
Candies, SKOR Toffee Bar	Sweets	3.13	0	0.317	1.3	0.0005	0.153	61.72	59.89	32.18	1.57	535	18.78	9.29	1.28
Candies, SPECIAL DARK Chocolate Bar	Sweets	5.54	0.03	0.006	6.5	0	0.502	60.49	47.56	32.4	0.9	556	0	5.14	0.44
Candies, SYMPHONY Milk Chocolate Bar	Sweets	8.51	0.251	0.101	1.7	0.0022	0.438	58.01	53.96	30.57	0.94	531	18.34	7.91	0.69
Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	1.59	0.036	0.044	0.1	0	0.116	87.73	56.32	3.31	6.69	387	0.967	1.929	0.266
Candies, TWIZZLERS CHERRY BITES	Sweets	2.97	0.012	0.261	0.1	0	0.014	79.38	0	1.7	15	338	0.25	0.49	0.04
Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	2.3	0.008	0.195	0.6	0	0.037	79.37	51.35	2.64	15	347	0.54	1.88	0.14
Candies, TWIZZLERS Strawberry Twists Candy	Sweets	2.56	0	0.287	0	0	0	79.74	39.64	2.32	0	350	0	0	0
Candies, WHATCHAMACALLIT Candy Bar	Sweets	8.04	0.118	0.299	1.9	0.0009	0.303	63.23	48.86	23.68	3.04	494	17.04	3.78	0.83
Candies, YORK BITES	Sweets	1.78	0.01	0.046	2	0	0.108	81.64	75	7.32	9.09	394	4.43	0.48	0.1
Candies, YORK Peppermint Pattie	Sweets	2.19	0.011	0.028	2	0	0.111	80.99	63.78	7.17	9.03	384	4.34	0.41	0.11
Candies, butterscotch	Sweets	0.03	0.004	0.391	0	0	0.003	90.4	80.46	3.3	5.25	391	2.065	0.845	0.122
Candies, caramels	Sweets	4.6	0.138	0.245	0	0.0004	0.214	77	65.5	8.1	8.5	382	2.476	1.542	3.478
Candies, caramels, chocolate-flavor roll	Sweets	1.59	0.036	0.044	0.1	0	0.116	85.97	56.32	5.07	6.69	396	0.963	3.836	0.268
Candies, carob, unsweetened	Sweets	8.15	0.303	0.107	3.8	0.0005	0.633	56.29	34.11	31.36	1.54	540	29.018	0.483	0.295
Candies, chocolate covered, caramel with nuts	Sweets	9.5	0.078	0.024	4.3	0.0014	0.445	60.67	41.35	21	6.1	470	4.657	9.444	5.834
Candies, chocolate covered, dietetic or low calorie	Sweets	12.26	0.285	0.112	3.6	0.0019	0.606	38.55	14.57	43.27	3.23	593	21.91	10.942	4.354
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	5.09	0.057	0.023	7.2	0	0.568	59.97	46.14	32.2	1	550	18.993	9.801	1.107
Candies, confectioner's coating, butterscotch	Sweets	2.