Ryot Strong App importer

exercise-mappings.json

{"input":{"source":"STRONG_APP","strongApp":{"exportPath":"/data/tmp/strong.csv","mapping":[{"sourceName":"Arnold Press (Dumbbell)","targetName":"Arnold Dumbbell Press"},{"sourceName":"Around the World","targetName":"Around The Worlds"},{"sourceName":"Back Extension","targetName":"Hyperextensions (Back Extensions)"},{"sourceName":"Battle Ropes","targetName":"Battling Ropes"},{"sourceName":"Behind the Back Tricep Raises","targetName":"Behind the Back Tricep Raises"},{"sourceName":"Bench Dip","targetName":"Bench Dips"},{"sourceName":"Bench Press (Barbell)","targetName":"Barbell Bench Press - Medium Grip"},{"sourceName":"Bench Press (Dumbbell)","targetName":"Dumbbell Bench Press"},{"sourceName":"Bench Press (Smith Machine)","targetName":"Smith Machine Bench Press"},{"sourceName":"Bench Press - Close Grip (Barbell)","targetName":"Close-Grip Barbell Bench Press"},{"sourceName":"Bench Press - Wide Grip (Barbell)","targetName":"Wide-Grip Barbell Bench Press"},{"sourceName":"Bench Press Tilts","targetName":"Barbell Bench Press with Tilts"},{"sourceName":"Bent Over One Arm Row (Dumbbell)","targetName":"One-Arm Dumbbell Row"},{"sourceName":"Bent Over Row (Barbell)","targetName":"Bent Over Barbell Row"},{"sourceName":"Bent Over Row (Dumbbell)","targetName":"Bent Over Two-Dumbbell Row"},{"sourceName":"Bent Over Row - Underhand (Barbell)","targetName":"Bent Over Barbell Row"},{"sourceName":"Bent Tricep Overhead Extension","targetName":"Standing Dumbbell Triceps Extension"},{"sourceName":"Bicep Curl (Barbell)","targetName":"Barbell Curl"},{"sourceName":"Bicep Curl (Cable)","targetName":"Standing Biceps Cable Curl"},{"sourceName":"Bicep Curl (Dumbbell)","targetName":"Dumbbell Bicep Curl"},{"sourceName":"Box Squat (Barbell)","targetName":"Barbell Squat To A Bench"},{"sourceName":"Boxing","targetName":"Boxing"},{"sourceName":"Buddy Bicep Curl (Ez Bar)","targetName":"Buddy Bicep Curl (Ez Bar)"},{"sourceName":"Bulgarian Split Squat","targetName":"Split Squat with Dumbbells"},{"sourceName":"Burpee","targetName":"Rocket Jump"},{"sourceName":"Cable Crossover","targetName":"Cable Crossover"},{"sourceName":"Cable Crossover (Down)","targetName":"Cable Iron Cross"},{"sourceName":"Cable Crossover (Up)","targetName":"Low Cable Crossover"},{"sourceName":"Cable Crunch","targetName":"Cable Crunch"},{"sourceName":"Cable Kickback","targetName":"Cable Kickback"},{"sourceName":"Cable Pull Through","targetName":"Pull Through"},{"sourceName":"Cable Twist","targetName":"Standing Cable Wood Chop"},{"sourceName":"Calf Press on Leg Press","targetName":"Calf Press On The Leg Press Machine"},{"sourceName":"Chest Dip","targetName":"Dips - Chest Version"},{"sourceName":"Chest Fly","targetName":"Butterfly"},{"sourceName":"Chest Fly (Dumbbell)","targetName":"Dumbbell Flyes"},{"sourceName":"Chest Press (Machine)","targetName":"Leverage Chest Press"},{"sourceName":"Chin Up","targetName":"Chin-Up"},{"sourceName":"Concentration Curl (Dumbbell)","targetName":"Concentration Curls"},{"sourceName":"Corner Curl (Barbell)","targetName":"Bent Over Two-Arm Long Bar Row"},{"sourceName":"Crunch","targetName":"Crunches"},{"sourceName":"Crunch (Machine)","targetName":"Ab Crunch Machine"},{"sourceName":"Deadlift (Barbell)","targetName":"Barbell Deadlift"},{"sourceName":"Decline Bench Press (Barbell)","targetName":"Decline Barbell Bench Press"},{"sourceName":"Decline Bench Press (Dumbbell)","targetName":"Decline Dumbbell Bench Press"},{"sourceName":"Decline Bench Press (Smith Machine)","targetName":"Decline Smith Press"},{"sourceName":"Decline Chest Fly (Dumbbell)","targetName":"Decline Dumbbell Flyes"},{"sourceName":"Decline Crunch","targetName":"Decline Crunch"},{"sourceName":"Deep Squat","targetName":"Smith Deep Squat"},{"sourceName":"Deficit Deadlift (Barbell)","targetName":"Deficit Deadlift"},{"sourceName":"Face Pull (Cable)","targetName":"Face Pull"},{"sourceName":"Flat Knee Raise","targetName":"Flat Bench Leg Pull-In"},{"sourceName":"Flat Leg Raise","targetName":"Flat Bench Lying Leg Raise"},{"sourceName":"Front Raise (Barbell)","targetName":"Upright Barbell Row"},{"sourceName":"Front Raise (Cable)","targetName":"Upright Cable Row"},{"sourceName":"Front Raise (Dumbbell)","targetName":"Standing Dumbbell Upright Row"},{"sourceName":"Front Raise (Plate)","targetName":"Front Plate Raise"},{"sourceName":"Front Squat (Barbell)","targetName":"Front Barbell Squat"},{"sourceName":"General Ab Exercises","targetName":"General Ab Exercises"},{"sourceName":"Goblet Squat (Kettlebell)","targetName":"Goblet Squat"},{"sourceName":"Good Morning (Barbell)","targetName":"Seated Good Mornings"},{"sourceName":"Hack Squat","targetName":"Hack Squat"},{"sourceName":"Hammer Curl (Band)","targetName":"Cable Hammer Curls - Rope Attachment"},{"sourceName":"Hammer Curl (Cable)","targetName":"Cable Hammer Curls - Rope Attachment"},{"sourceName":"Hammer Curl (Dumbbell)","targetName":"Hammer Curls"},{"sourceName":"Handstand Push Up","targetName":"Handstand Push-Ups"},{"sourceName":"Handstands","targetName":"Handstands"},{"sourceName":"Hanging Knee Raise","targetName":"Hanging Leg Raise"},{"sourceName":"Hanging Leg Raise","targetName":"Hanging Leg Raise"},{"sourceName":"Hip Abductor (Machine)","targetName":"Thigh Abductor"},{"sourceName":"Hip Adductor (Machine)","targetName":"Thigh Adductor"},{"sourceName":"Hip Thrust (Barbell)","targetName":"Barbell Hip Thrust"},{"sourceName":"Hip Thrust (Bodyweight)","targetName":"Bodyweight Hip Thrust"},{"sourceName":"Incline Bench Press (Barbell)","targetName":"Barbell Incline Bench Press - Medium Grip"},{"sourceName":"Incline Bench Press (Dumbbell)","targetName":"Incline Dumbbell Press"},{"sourceName":"Incline Bench Press (Smith Machine)","targetName":"Smith Machine Incline Bench Press"},{"sourceName":"Incline Bicep Curl (Barbell)","targetName":"Dumbbell Prone Incline Curl"},{"sourceName":"Incline Bicep Curl (Dumbbell)","targetName":"Alternate Incline Dumbbell Curl"},{"sourceName":"Incline Cable Crossover","targetName":"Incline Cable Chest Press"},{"sourceName":"Incline Chest Close Ups (Dumbbell)","targetName":"Incline Dumbbell Chest Close Ups"},{"sourceName":"Incline Chest Fly (Dumbbell)","targetName":"Incline Dumbbell Flyes"},{"sourceName":"Incline Chest Press (Machine)","targetName":"Leverage Chest Press"},{"sourceName":"Incline Curl (Dumbbell)","targetName":"Alternate Incline Dumbbell Curl"},{"sourceName":"Incline Row (Dumbbell)","targetName":"Dumbbell Incline Row"},{"sourceName":"Inverted Row (Bodyweight)","targetName":"Inverted Row"},{"sourceName":"Iso-Lateral Chest Press (Machine)","targetName":"Leverage Decline Chest Press"},{"sourceName":"Iso-Lateral Row (Machine)","targetName":"Leverage Iso Row"},{"sourceName":"Jumping Jack","targetName":"Star Jump"},{"sourceName":"Lat Pulldown (Back)","targetName":"Wide-Grip Pulldown Behind The Neck"},{"sourceName":"Lat Pulldown (Cable)","targetName":"Wide-Grip Lat Pulldown"},{"sourceName":"Lat Pulldown (Machine)","targetName":"Close-Grip Front Lat Pulldown"},{"sourceName":"Lat Pulldown (Single Arm)","targetName":"One Arm Lat Pulldown"},{"sourceName":"Lat Pulldown - Underhand (Cable)","targetName":"Wide-Grip Lat Pulldown"},{"sourceName":"Lat Pulldown - Wide Grip (Cable)","targetName":"Wide-Grip Lat Pulldown"},{"sourceName":"Lateral Raise (Cable)","targetName":"Bent Over Low-Pulley Side Lateral"},{"sourceName":"Lateral Raise (Dumbbell)","targetName":"Side Lateral Raise"},{"sourceName":"Leg Extension (Machine)","targetName":"Leg Extensions"},{"sourceName":"Leg Press","targetName":"Leg Press"},{"sourceName":"Lunge (Barbell)","targetName":"Barbell Lunge"},{"sourceName":"Lunge (Bodyweight)","targetName":"Bodyweight Walking Lunge"},{"sourceName":"Lunge (Dumbbell)","targetName":"Dumbbell Lunges"},{"sourceName":"Lying Leg Curl (Machine)","targetName":"Lying Leg Curls"},{"sourceName":"Narrow grip push up","targetName":"Push-Ups - Close Triceps Position"},{"sourceName":"One Arm Row (Cable)","targetName":"One-Arm High-Pulley Cable Side Bends"},{"sourceName":"One Hand Pushup","targetName":"One Hand Pushups"},{"sourceName":"One Handed Tricep Extension Overhead (Dumbbell)","targetName":"Standing One-Arm Dumbbell Triceps Extension"},{"sourceName":"One Leg Calf Raise (Smith Machine)","targetName":"Smith Machine Calf Raise"},{"sourceName":"One Leg Extension","targetName":"Single-Leg Leg Extension"},{"sourceName":"One Leg Split Squat (Smith Machine)","targetName":"Smith Single-Leg Split Squat"},{"sourceName":"One Sided Leg Press","targetName":"Leg Press"},{"sourceName":"One arm corner curl","targetName":"Bent Over One-Arm Long Bar Row"},{"sourceName":"One-Legged Cable Kickback","targetName":"One-Legged Cable Kickback"},{"sourceName":"Overhead Press (Barbell)","targetName":"Barbell Shoulder Press"},{"sourceName":"Overhead Press (Dumbbell)","targetName":"Seated Dumbbell Press"},{"sourceName":"Overhead Press (Smith Machine)","targetName":"Smith Machine Overhead Shoulder Press"},{"sourceName":"Overhead Press Behind the Neck","targetName":"Standing Barbell Press Behind Neck"},{"sourceName":"Overhead Press Behind the Neck (Smith Machine)","targetName":"Standing Barbell Press Behind Neck"},{"sourceName":"Overhead Triceps Cross Extension (Cable)","targetName":"Full Range-Of-Motion Lat Pulldown"},{"sourceName":"Pinch Press (Smith Machine)","targetName":"Smith Machine Pinch Press"},{"sourceName":"Plank","targetName":"Plank"},{"sourceName":"Plate Pinch Press","targetName":"Incline Plate Pinch Press"},{"sourceName":"Plate Squat","targetName":"Plate Squats"},{"sourceName":"Preacher Curl (Barbell)","targetName":"Preacher Curl"},{"sourceName":"Preacher Curl (Dumbbell)","targetName":"Two-Arm Dumbbell Preacher Curl"},{"sourceName":"Preacher Curl (Machine)","targetName":"Machine Preacher Curls"},{"sourceName":"Pseudo Planche Push-ups","targetName":"Pseudo Planche Pushups"},{"sourceName":"Pull Up","targetName":"Pullups"},{"sourceName":"Pull Up (Assisted)","targetName":"Band Assisted Pull-Up"},{"sourceName":"Pullover","targetName":"Bent-Arm Dumbbell Pullover"},{"sourceName":"Pullover (Dumbbell)","targetName":"Bent-Arm Dumbbell Pullover"},{"sourceName":"Push Up","targetName":"Pushups"},{"sourceName":"Rack Pull (Barbell)","targetName":"Rack Pulls"},{"sourceName":"Reverse Curl (Barbell)","targetName":"Reverse Barbell Curl"},{"sourceName":"Reverse Curl (Dumbbell)","targetName":"Standing Dumbbell Reverse Curl"},{"sourceName":"Reverse Fly (Dumbbell)","targetName":"Reverse Flyes"},{"sourceName":"Reverse Fly (Machine)","targetName":"Reverse Machine Flyes"},{"sourceName":"Reverse Grip Bicep Curl (Cable)","targetName":"Reverse Cable Curl"},{"sourceName":"Reverse incline fly","targetName":"Dumbbell Lying Rear Lateral Raise"},{"sourceName":"Reverse wrist curl","targetName":"Palms-Down Wrist Curl Over A Bench"},{"sourceName":"Romanian Deadlift (Barbell)","targetName":"Romanian Deadlift"},{"sourceName":"Romanian Deadlift (Dumbbell)","targetName":"Romanian Deadlift"},{"sourceName":"Running (Treadmill)","targetName":"Running, Treadmill"},{"sourceName":"Russian Twist","targetName":"Russian Twist"},{"sourceName":"Seated Calf Raise (Plate Loaded)","targetName":"Seated Calf Raise"},{"sourceName":"Seated Leg Curl (Machine)","targetName":"Seated Leg Curl"},{"sourceName":"Seated Leg Press (Machine)","targetName":"Leg Press"},{"sourceName":"Seated Overhead Press (Barbell)","targetName":"Seated Barbell Military Press"},{"sourceName":"Seated Overhead Press (Dumbbell)","targetName":"Seated Dumbbell Press","multiplier":2},{"sourceName":"Seated Palms Up Wrist Curl (Dumbbell)","targetName":"Palms-Up Dumbbell Wrist Curl Over A Bench"},{"sourceName":"Seated Row (Cable)","targetName":"Seated Cable Rows"},{"sourceName":"Seated Row (Machine)","targetName":"Leverage Iso Row"},{"sourceName":"Seated Wide-Grip Row (Cable)","targetName":"Seated Cable Rows"},{"sourceName":"Shoulder Press (Machine)","targetName":"Machine Shoulder (Military) Press"},{"sourceName":"Shoulder Press Down","targetName":"Cable Iron Cross"},{"sourceName":"Shoulder Pull (Cable)","targetName":"Front Cable Raise"},{"sourceName":"Shrug (Barbell)","targetName":"Barbell Shrug"},{"sourceName":"Shrug (Dumbbell)","targetName":"Dumbbell Shrug"},{"sourceName":"Side Bend (Dumbbell)","targetName":"Dumbbell Side Bend"},{"sourceName":"Sit Up","targetName":"Sit-Up"},{"sourceName":"Sitting Calf Raise (Smith Machine)","targetName":"Standing Calf Raises"},{"sourceName":"Skullcrusher (Barbell)","targetName":"EZ-Bar Skullcrusher"},{"sourceName":"Skullcrusher (Dumbbell)","targetName":"EZ-Bar Skullcrusher"},{"sourceName":"Split Squat (Smith Machine)","targetName":"Smith Single-Leg Split Squat"},{"sourceName":"Split squat (Dumbbell)","targetName":"Split Squat with Dumbbells"},{"sourceName":"Squat (Barbell)","targetName":"Barbell Full Squat"},{"sourceName":"Squat (Bodyweight)","targetName":"Bodyweight Squat"},{"sourceName":"Squat (Dumbbell)","targetName":"Dumbbell Squat"},{"sourceName":"Squat (Smith Machine)","targetName":"Smith Machine Squat"},{"sourceName":"Standing Calf Raise (Barbell)","targetName":"Standing Barbell Calf Raise"},{"sourceName":"Standing Calf Raise (Bodyweight)","targetName":"Calf Stretch Hands Against Wall"},{"sourceName":"Standing Calf Raise (Dumbbell)","targetName":"Standing Dumbbell Calf Raise"},{"sourceName":"Standing Calf Raise (Smith Machine)","targetName":"Smith Machine Calf Raise"},{"sourceName":"Standing quad (smith machine)","targetName":"Smith Machine Quads"},{"sourceName":"Stiff Leg Deadlift (Barbell)","targetName":"Stiff-Legged Barbell Deadlift"},{"sourceName":"Stiff Leg Deadlift (Dumbbell)","targetName":"Stiff-Legged Dumbbell Deadlift"},{"sourceName":"Straight lever raise (cable)","targetName":"Upright Cable Row"},{"sourceName":"Stretching","targetName":"Full Body Stretching"},{"sourceName":"Strict Military Press (Barbell)","targetName":"Standing Military Press"},{"sourceName":"Sumo Deadlift High Pull (Barbell)","targetName":"Kettlebell Sumo High Pull"},{"sourceName":"T Bar Row","targetName":"Bent Over Two-Arm Long Bar Row"},{"sourceName":"Tricep Extension (Cable)","targetName":"Cable One Arm Tricep Extension"},{"sourceName":"Tricep Extension Free","targetName":"Standing Bent-Over One-Arm Dumbbell Triceps Extension"},{"sourceName":"Tricep Extension Overhead","targetName":"Triceps Overhead Extension with Rope"},{"sourceName":"Tricep Extension Overhead (Cable)","targetName":"Triceps Overhead Extension with Rope"},{"sourceName":"Tricep Push down (Cord)","targetName":"Triceps Pushdown - Rope Attachment"},{"sourceName":"Triceps Dip","targetName":"Dips - Triceps Version"},{"sourceName":"Triceps Extension","targetName":"Cable One Arm Tricep Extension"},{"sourceName":"Triceps Extension (Barbell)","targetName":"Standing Overhead Barbell Triceps Extension"},{"sourceName":"Triceps Extension (Cable)","targetName":"Cable Rope Overhead Triceps Extension"},{"sourceName":"Triceps Extension (Dumbbell)","targetName":"Standing Dumbbell Triceps Extension"},{"sourceName":"Triceps Pushdown (Cable - Straight Bar)","targetName":"Triceps Pushdown"},{"sourceName":"Upright Row (Barbell)","targetName":"Upright Barbell Row"},{"sourceName":"Upright Row (Dumbbell)","targetName":"Standing Dumbbell Upright Row"},{"sourceName":"Walking Lunges","targetName":"Dumbbell Lunges"},{"sourceName":"Wall sit","targetName":"Wall Sit"},{"sourceName":"Wide Chest Press","targetName":"Leverage Chest Press"},{"sourceName":"Wide grip push up","targetName":"Push-Up Wide"},{"sourceName":"Wrist curl","targetName":"Palms-Down Wrist Curl Over A Bench"},{"sourceName":"Cable Hip Adduction","targetName":"Cable Hip Adduction"},{"sourceName":"Cable Hip Abduction","targetName":"Cable Hip Abduction"},{"sourceName":"Pendlay Row (Barbell)","targetName":"Barbell Pendlay Row"},{"sourceName":"Kneeling High Pulley Row","targetName":"Kneeling High Pulley Row"},{"sourceName":"Elevated Back Lunge","targetName":"Elevated Back Lunge"},{"sourceName":"Standing One-Arm Cable Curl","targetName":"Standing One-Arm Cable Curl"},{"sourceName":"Dumbbell Bench Press with Neutral Grip","targetName":"Dumbbell Bench Press with Neutral Grip"},{"sourceName":"Zottman Curls","targetName":"Zottman Curl"}]}}}

In the JSON above, the sourceName of each array corresponds to an exercise from exerciseDb. The targetName corresponds to free-exercise-db.