gistfile1.txt

    public class MVC
    {
        public static ActionResult Post(RequestContext context, string url, object thing)
        {
            var controllerAndAction = url.Split('/');

            var controller = CreateController(context, controllerAndAction[0]);

            var controllerContext = new ControllerContext(context, controller);
            var controllerDescriptor = new ReflectedControllerDescriptor(controller.GetType());

            var actionDescriptor = controllerDescriptor.FindAction(controllerContext, controllerAndAction[1]);


            return (ActionResult)actionDescriptor.Execute(controllerContext, thing.ToDictionary());
        }

        private static ControllerBase CreateController(RequestContext context, string controllerName)
        {
            IControllerFactory factory = ControllerBuilder.Current.GetControllerFactory();
            IController controller = factory.CreateController(context, controllerName);

            return (ControllerBase)controller;
        }
    }