Marathon paces

marathonpaces.txt

| 02:48:47 | 4:00 min/km | 15.0 km/h |
| 02:49:29 | 4:01 min/km | 14.9 km/h |
| 02:50:11 | 4:02 min/km | 14.9 km/h |
| 02:50:54 | 4:03 min/km | 14.8 km/h |
| 02:51:36 | 4:04 min/km | 14.8 km/h |
| 02:52:18 | 4:05 min/km | 14.7 km/h |
| 02:53:00 | 4:06 min/km | 14.6 km/h |
| 02:53:42 | 4:07 min/km | 14.6 km/h |
| 02:54:25 | 4:08 min/km | 14.5 km/h |
| 02:55:07 | 4:09 min/km | 14.5 km/h |
| 02:55:49 | 4:10 min/km | 14.4 km/h |
| 02:56:31 | 4:11 min/km | 14.3 km/h |
| 02:57:13 | 4:12 min/km | 14.3 km/h |
| 02:57:56 | 4:13 min/km | 14.2 km/h |
| 02:58:38 | 4:14 min/km | 14.2 km/h |
| 02:59:20 | 4:15 min/km | 14.1 km/h |
| 03:00:02 | 4:16 min/km | 14.1 km/h |
| 03:00:44 | 4:17 min/km | 14.0 km/h |
| 03:01:27 | 4:18 min/km | 14.0 km/h |
| 03:02:09 | 4:19 min/km | 13.9 km/h |
| 03:02:51 | 4:20 min/km | 13.8 km/h |
| 03:03:33 | 4:21 min/km | 13.8 km/h |
| 03:04:15 | 4:22 min/km | 13.7 km/h |
| 03:04:58 | 4:23 min/km | 13.7 km/h |
| 03:05:40 | 4:24 min/km | 13.6 km/h |
| 03:06:22 | 4:25 min/km | 13.6 km/h |
| 03:07:04 | 4:26 min/km | 13.5 km/h |
| 03:07:46 | 4:27 min/km | 13.5 km/h |
| 03:08:28 | 4:28 min/km | 13.4 km/h |
| 03:09:11 | 4:29 min/km | 13.4 km/h |
| 03:09:53 | 4:30 min/km | 13.3 km/h |
| 03:10:35 | 4:31 min/km | 13.3 km/h |
| 03:11:17 | 4:32 min/km | 13.2 km/h |
| 03:11:59 | 4:33 min/km | 13.2 km/h |
| 03:12:42 | 4:34 min/km | 13.1 km/h |
| 03:13:24 | 4:35 min/km | 13.1 km/h |
| 03:14:06 | 4:36 min/km | 13.0 km/h |
| 03:14:48 | 4:37 min/km | 13.0 km/h |
| 03:15:30 | 4:38 min/km | 12.9 km/h |
| 03:16:13 | 4:39 min/km | 12.9 km/h |
| 03:16:55 | 4:40 min/km | 12.9 km/h |
| 03:17:37 | 4:41 min/km | 12.8 km/h |
| 03:18:19 | 4:42 min/km | 12.8 km/h |
| 03:19:01 | 4:43 min/km | 12.7 km/h |
| 03:19:44 | 4:44 min/km | 12.7 km/h |
| 03:20:26 | 4:45 min/km | 12.6 km/h |
| 03:21:08 | 4:46 min/km | 12.6 km/h |
| 03:21:50 | 4:47 min/km | 12.5 km/h |
| 03:22:32 | 4:48 min/km | 12.5 km/h |
| 03:23:15 | 4:49 min/km | 12.5 km/h |
| 03:23:57 | 4:50 min/km | 12.4 km/h |
| 03:24:39 | 4:51 min/km | 12.4 km/h |
| 03:25:21 | 4:52 min/km | 12.3 km/h |
| 03:26:03 | 4:53 min/km | 12.3 km/h |
| 03:26:46 | 4:54 min/km | 12.2 km/h |
| 03:27:28 | 4:55 min/km | 12.2 km/h |
| 03:28:10 | 4:56 min/km | 12.2 km/h |
| 03:28:52 | 4:57 min/km | 12.1 km/h |
| 03:29:34 | 4:58 min/km | 12.1 km/h |
| 03:30:17 | 4:59 min/km | 12.0 km/h |
| 03:30:59 | 5:00 min/km | 12.0 km/h |
| 03:31:41 | 5:01 min/km | 12.0 km/h |
| 03:32:23 | 5:02 min/km | 11.9 km/h |
| 03:33:05 | 5:03 min/km | 11.9 km/h |
| 03:33:47 | 5:04 min/km | 11.8 km/h |
| 03:34:30 | 5:05 min/km | 11.8 km/h |
| 03:35:12 | 5:06 min/km | 11.8 km/h |
| 03:35:54 | 5:07 min/km | 11.7 km/h |
| 03:36:36 | 5:08 min/km | 11.7 km/h |
| 03:37:18 | 5:09 min/km | 11.7 km/h |
| 03:38:01 | 5:10 min/km | 11.6 km/h |
| 03:38:43 | 5:11 min/km | 11.6 km/h |
| 03:39:25 | 5:12 min/km | 11.5 km/h |
| 03:40:07 | 5:13 min/km | 11.5 km/h |
| 03:40:49 | 5:14 min/km | 11.5 km/h |
| 03:41:32 | 5:15 min/km | 11.4 km/h |
| 03:42:14 | 5:16 min/km | 11.4 km/h |
| 03:42:56 | 5:17 min/km | 11.4 km/h |
| 03:43:38 | 5:18 min/km | 11.3 km/h |
| 03:44:20 | 5:19 min/km | 11.3 km/h |
| 03:45:03 | 5:20 min/km | 11.2 km/h |
| 03:45:45 | 5:21 min/km | 11.2 km/h |
| 03:46:27 | 5:22 min/km | 11.2 km/h |
| 03:47:09 | 5:23 min/km | 11.1 km/h |
| 03:47:51 | 5:24 min/km | 11.1 km/h |
| 03:48:34 | 5:25 min/km | 11.1 km/h |
| 03:49:16 | 5:26 min/km | 11.0 km/h |
| 03:49:58 | 5:27 min/km | 11.0 km/h |
| 03:50:40 | 5:28 min/km | 11.0 km/h |
| 03:51:22 | 5:29 min/km | 10.9 km/h |
| 03:52:05 | 5:30 min/km | 10.9 km/h |
| 03:52:47 | 5:31 min/km | 10.9 km/h |
| 03:53:29 | 5:32 min/km | 10.8 km/h |
| 03:54:11 | 5:33 min/km | 10.8 km/h |
| 03:54:53 | 5:34 min/km | 10.8 km/h |
| 03:55:35 | 5:35 min/km | 10.7 km/h |
| 03:56:18 | 5:36 min/km | 10.7 km/h |
| 03:57:00 | 5:37 min/km | 10.7 km/h |
| 03:57:42 | 5:38 min/km | 10.7 km/h |
| 03:58:24 | 5:39 min/km | 10.6 km/h |
| 03:59:06 | 5:40 min/km | 10.6 km/h |
| 03:59:49 | 5:41 min/km | 10.6 km/h |