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@KevinMayfield
Created August 13, 2023 09:13
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Wellness
Section Notes
Assessment Healthy vital signs with concerns around sleep and stress
Diagnosis Stress
Plan Excercise including walking and cycling
Reduce life insurance costs by performing sufficient physical activity 5 days per week
Education - Reading about management stress
Intervention Recording weight
Recording physical exercise activity (heart rate and duration)
Recording physical daily activity (step count)
Recording Blood Pressure
Recording Heart Rate Variability
Recording Body Temperature
Evaluation HRV4Training App
Strava
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