Using Firebase

gistfile1.txt

Main Controller
===============

var user = $firebase(Firebase
      .child('users')
      .child(authdUser.facebook.id)
    ).$asObject();

    angular.extend(user, {
      uid: authdUser.facebook.id,
      facebook: authdUser.facebook,
      fullName: authdUser.facebook.displayName,
      avatarUrl: authdUser.facebook.cachedUserProfile.picture.data.url,
      gender: authdUser.facebook.cachedUserProfile.gender
    });

WorkoutController
=============
```
var ref = new Firebase("https://activ8.firebaseio.com/users/" + "The Users ID or however you are identifying them" );

var userWorkouts = ref.child('workouts');

  userWorkouts.push({
    date:
  {
    Pull_Ups: {
      reps: 25,
      rds: 5
    },
    Push_Ups: {
      reps: 25,
      rds: 5
    },
    Sit_Ups: {
      reps: 25,
      rds: 5
    }
  }
  });