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@MrKou47 MrKou47/dunk.md
Last active Feb 5, 2018

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What would you like to do?
Training Plan

Dunking

Training Plan:

Day 1:

  • Squats (3 Sets of 5 Reps)
  • Lunges (3 Sets of 10 Reps)
  • Frog Jumps (5 Sets of 10 Reps)
  • Box Jumps (3 Sets of 10 Reps)

Day 2:

  • Push ups (3 Sets of 40 Reps)
  • Bicycle (3 Sets of 1Min.)
  • Calf Raises (5 Sets of 20 Reps)
  • Sprints (4x100m)

Week 1-3:

  • 2 Times Day 1
  • 3 Times Day 2

Week 4-10:

  • 3 Times Day 1
  • 3 Times Day 2

You should start adding weight to your exercises if it gets too easy. Every now and then you should practice your technique as well.

Week 10:

  • Keep the training plan of the previous weeks but add more weight.

This plan seems quite simple, but it's all I did and you saw my results so good luck!! I don't think you need all these different workouts. Just do the exercises that give you the greatest benefits and train hard. I am looking forward to seeing your results! I know you will make it.

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