Get meta

wordpress

         $arr = Array(
                      'post_type'=>'post',
                      'posts_per_page'=>9,
                      'cat'=>107
                      );
        $q= new WP_Query( $arr );

 while ( $q->have_posts() ) : $q->the_post();
      $meta = get_post_meta( get_the_ID() );
      $tel = $meta['wpcf-telefono'][0];
      the_content();
 endwhile;  wp_reset_postdata();