Rafajkee

## breath.html
<!doctype html><meta charset="utf-8"><meta name="viewport" content="width=device-width,initial-scale=1">
<title>Дыхание 4–4–6</title>
<style>
body{margin:0;min-height:100vh;display:flex;align-items:center;justify-content:center;background:#0b0f14;color:#e8eef6;font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial}
.card{width:min(520px,92vw);background:#111825;border:1px solid rgba(255,255,255,.1);border-radius:18px;padding:18px;box-shadow:0 10px 30px rgba(0,0,0,.35)}
h1{margin:0 0 10px;font-size:20px}
p{margin:8px 0;color:rgba(232,238,246,.8)}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center;justify-content:space-between;margin-top:12px}
.btn{border:1px solid rgba(255,255,255,.18);background:rgba(255,255,255,.06);color:#e8eef6;padding:10px 12px;border-radius:12px;font-weight:650}
.btn.primary{background:#2a6cff;border-color:#2a6cff}
	<!doctype html><meta charset="utf-8"><meta name="viewport" content="width=device-width,initial-scale=1">
	<title>Дыхание 4–4–6</title>
	<style>
	body{margin:0;min-height:100vh;display:flex;align-items:center;justify-content:center;background:#0b0f14;color:#e8eef6;font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial}
	.card{width:min(520px,92vw);background:#111825;border:1px solid rgba(255,255,255,.1);border-radius:18px;padding:18px;box-shadow:0 10px 30px rgba(0,0,0,.35)}
	h1{margin:0 0 10px;font-size:20px}
	p{margin:8px 0;color:rgba(232,238,246,.8)}
	.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center;justify-content:space-between;margin-top:12px}
	.btn{border:1px solid rgba(255,255,255,.18);background:rgba(255,255,255,.06);color:#e8eef6;padding:10px 12px;border-radius:12px;font-weight:650}
	.btn.primary{background:#2a6cff;border-color:#2a6cff}