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Sciroccogti/尝试摆脱手机瘾.md

Last active July 19, 2018 13:35
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尝试摆脱手机瘾.md

尝试摆脱手机瘾

手机成瘾原因

  1. 依赖于手机的信息流
  2. 企图保持与外界持续沟通的状态\

待更新

解决方法

  1. GTD
  2. 应用锁
  3. 他人监督
  4. 施压 但以上均非良方，效果并不稳定
  5. 整合信息源 对原因1应该有所帮助，但并不知道此法是否能解决原因2。

待更新

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