Tanner Bluhm TannerBluhm

## gist:b045315e1169eb1c9aa7d992593be1b1

      
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                TannerBluhm
                / gist:b045315e1169eb1c9aa7d992593be1b1
            
            
              Last active
              February 26, 2023 19:39
            
              
                Diet Research
              
          
    Calorie deficit


Starting point 2,200 Calories a day
Proper deficit: 2,200 - 500 = 1,700 a day
After achieving target weight should target:


Person
Calorie requirements


Active
2,400 per day


Sedentary
1,800-2,000 per day