Fast Eddies Workouts

gistfile1.txt

Name: null
Rounds: One
Beef:
25 left legged squats
25 right legged squats
50 burpees
50 walking lunges with plate overhead
50 squat with a kettlebell then extend arms up

Name: null
Rounds: Five
Beef:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots
20 pound ball

Name: null
Rounds: Five
Beef:
20 push-ups (hand release)
10 pull-ups
15 dips on bench with leg up in chair 
15 hollow body crunches.

Name: null
Rounds: One
Beef:
50 hollow body crunches 
25 back squats unloaded bar 
30 Back squats, weight differs via animal breed 
30 Front Squats, weight differs via animal breed
30 Overhead Squats, weight differs via animal breed

Name: Kneading the dough
Rounds: One
Beef:
200 jump rope reps
20 Hip bridges
20 per side lying bridges 
20 supermans 
21 thrusters 
21 box jumps 
15 thrusters 
15 box jumps 
9 thrusters 
9 box jumps

Name: null
Rounds: One
Beef:
20 push press 
30 jabs on bag 
30 straight rights 
21 kettle bell snatch left arm
21 kettle bell snatch  right
21 pull-ups assist w/chair
15 kettle bell snatch left arm
15 kettle bell snatch  right
15 pull-ups assist w/chair
9 kettle bell snatch left arm
9 kettle bell snatch  right
9 pull-ups assist w/chair

Name: null
Rounds: Five
Beef:
20 push-ups
20 hollow body crunches 
100 Jump Ropes  
5 rounds Max Reps 
Bench press (body weight)
Pull ups


Name: null
Rounds: One
Beef:
50 Double unders
25 Wall Balls
20 Push Ups
15 Body Weight Power Cleans men, .67 BW women
10 Step and Press 53#/24" men, 35#/20" women (5/side)
5 Bar Muscle ups (2:1 subsitution pullups/dips)
Run to walking bridge and back 
5 bar muscle ups
10 steps (same as previous)
15 body weight cleans
20 push ups
25 wall balls
50 double unders

Name: null
Rounds: One
Beef:
21-18-15-12-9-6-3 reps of 
Sumo deadlift high pull(75 LBs)
Push jerk(75lbs)

Name: Meatloaf
Rounds: One
Beef:
5 sets max reps 
50 double unders 
Bench
Pull-ups
Dips
KB pullovers (easy to explain)

Name: grown ass man beef
Rounds: One
Beef:
5 squat clean and jerks@ 135/185
50 double unders
4 squat clean and jerks
40 double unders
3 squat clean and jerks
30 double unders
2 squat clean and jerks
20 double unders
1 squat clean and jerk
10 double unders
25 wall balls
25 burpees
15 wall balls
15 burpees
5 wall balls
5 burpees

Name: Beef Sesh
Rounds: One
Beef:
Run 1 mile
10 rounds of
20 push ups
5 pull ups 
15 hollow body crunches
Then 
Run 1 mile


Name: The Sly
Rounds: One
Beef:
200 push-ups 
50 pull ups
150 hollow body crunches


Name: null
Rounds: One
Beef:

25 air squats. 50 jump ropes. 
12 minute time limit. As many rounds as possible. 
10 front squats 
25 double unders (sub 75 jump ropes)

Name: Sup idiots
Rounds: One
Beef:
20 air squats 
20 push ups
100 jump rope 
15 minutes As many rounds as possible. 
5 dive bombers 


200 push ups
100 hollow body crunches 
300 air squats.

Name: null
Rounds: One
Beef:

Name: null
Rounds: One
Beef:

Name: null
Rounds: One
Beef:

Name: null
Rounds: One
Beef:

Name: null
Rounds: One
Beef:

Name: null
Rounds: One
Beef:

Name: null
Rounds: One
Beef:

Name: null
Rounds: One
Beef: