Created
July 30, 2014 04:33
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Fast Eddies Workouts
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Name: null | |
Rounds: One | |
Beef: | |
25 left legged squats | |
25 right legged squats | |
50 burpees | |
50 walking lunges with plate overhead | |
50 squat with a kettlebell then extend arms up | |
Name: null | |
Rounds: Five | |
Beef: | |
10 Toes to bar | |
75 pound Power snatch, 10 reps | |
10 Wall ball shots | |
20 pound ball | |
Name: null | |
Rounds: Five | |
Beef: | |
20 push-ups (hand release) | |
10 pull-ups | |
15 dips on bench with leg up in chair | |
15 hollow body crunches. | |
Name: null | |
Rounds: One | |
Beef: | |
50 hollow body crunches | |
25 back squats unloaded bar | |
30 Back squats, weight differs via animal breed | |
30 Front Squats, weight differs via animal breed | |
30 Overhead Squats, weight differs via animal breed | |
Name: Kneading the dough | |
Rounds: One | |
Beef: | |
200 jump rope reps | |
20 Hip bridges | |
20 per side lying bridges | |
20 supermans | |
21 thrusters | |
21 box jumps | |
15 thrusters | |
15 box jumps | |
9 thrusters | |
9 box jumps | |
Name: null | |
Rounds: One | |
Beef: | |
20 push press | |
30 jabs on bag | |
30 straight rights | |
21 kettle bell snatch left arm | |
21 kettle bell snatch right | |
21 pull-ups assist w/chair | |
15 kettle bell snatch left arm | |
15 kettle bell snatch right | |
15 pull-ups assist w/chair | |
9 kettle bell snatch left arm | |
9 kettle bell snatch right | |
9 pull-ups assist w/chair | |
Name: null | |
Rounds: Five | |
Beef: | |
20 push-ups | |
20 hollow body crunches | |
100 Jump Ropes | |
5 rounds Max Reps | |
Bench press (body weight) | |
Pull ups | |
Name: null | |
Rounds: One | |
Beef: | |
50 Double unders | |
25 Wall Balls | |
20 Push Ups | |
15 Body Weight Power Cleans men, .67 BW women | |
10 Step and Press 53#/24" men, 35#/20" women (5/side) | |
5 Bar Muscle ups (2:1 subsitution pullups/dips) | |
Run to walking bridge and back | |
5 bar muscle ups | |
10 steps (same as previous) | |
15 body weight cleans | |
20 push ups | |
25 wall balls | |
50 double unders | |
Name: null | |
Rounds: One | |
Beef: | |
21-18-15-12-9-6-3 reps of | |
Sumo deadlift high pull(75 LBs) | |
Push jerk(75lbs) | |
Name: Meatloaf | |
Rounds: One | |
Beef: | |
5 sets max reps | |
50 double unders | |
Bench | |
Pull-ups | |
Dips | |
KB pullovers (easy to explain) | |
Name: grown ass man beef | |
Rounds: One | |
Beef: | |
5 squat clean and jerks@ 135/185 | |
50 double unders | |
4 squat clean and jerks | |
40 double unders | |
3 squat clean and jerks | |
30 double unders | |
2 squat clean and jerks | |
20 double unders | |
1 squat clean and jerk | |
10 double unders | |
25 wall balls | |
25 burpees | |
15 wall balls | |
15 burpees | |
5 wall balls | |
5 burpees | |
Name: Beef Sesh | |
Rounds: One | |
Beef: | |
Run 1 mile | |
10 rounds of | |
20 push ups | |
5 pull ups | |
15 hollow body crunches | |
Then | |
Run 1 mile | |
Name: The Sly | |
Rounds: One | |
Beef: | |
200 push-ups | |
50 pull ups | |
150 hollow body crunches | |
Name: null | |
Rounds: One | |
Beef: | |
25 air squats. 50 jump ropes. | |
12 minute time limit. As many rounds as possible. | |
10 front squats | |
25 double unders (sub 75 jump ropes) | |
Name: Sup idiots | |
Rounds: One | |
Beef: | |
20 air squats | |
20 push ups | |
100 jump rope | |
15 minutes As many rounds as possible. | |
5 dive bombers | |
200 push ups | |
100 hollow body crunches | |
300 air squats. | |
Name: null | |
Rounds: One | |
Beef: | |
Name: null | |
Rounds: One | |
Beef: | |
Name: null | |
Rounds: One | |
Beef: | |
Name: null | |
Rounds: One | |
Beef: | |
Name: null | |
Rounds: One | |
Beef: | |
Name: null | |
Rounds: One | |
Beef: | |
Name: null | |
Rounds: One | |
Beef: | |
Name: null | |
Rounds: One | |
Beef: |
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