https://zschoen.dev/gist/hashcat-benchmark-rx6400/
Initially I benchmarked in all default modes (-b), then Bitwarden (-b -m 23400) and at last all modes (-b ---benchmark-all) which froze after a bunch of modes benchmarked.
I used Hashcat ROCM for Docker as I am on a Linux System which isn't officially supported by ROCm and therefore setting it up with the right version isn't easy. But this shouldn't decrease Performance.