This gist is to demonstrate instanceType alternative in Swift. Credits to Martin R (StackOverflow)

instanceTypeDemo_2.txt

extension UIViewController
{
    class func instantiateFromStoryboard(storyboardName: String, storyboardId: String) -> Self
    {
        return instantiateFromStoryboardHelper(storyboardName, storyboardId: storyboardId)
    }

    private class func instantiateFromStoryboardHelper<T>(storyboardName: String, storyboardId: String) -> T
    {
        let storyboard = UIStoryboard(name: storyboardName, bundle: nil)
        let controller = storyboard.instantiateViewControllerWithIdentifier(storyboardId) as! T
        return controller
    }
}

let vc = MyViewController.instantiateFromStoryboard("name", storyboardId: "id")