| Fat | Carbs | Protein | |||
|---|---|---|---|---|---|
| Gazpacho | 150 | 7 | 15 | 3 | |
| Olives | 60 | 1 Package Mario’s with garlic | 6 | 1 | 0 |
| Soup | 190 | Amy’s Minestrone, 1 can | 5 | 30 | 6 |
| Fast bar | 250 | 21 | 14 | 5 | |
| Seaweed | 50 | Annie Chun’s roasted sesame seaweed snack | 2.5 | 3 | 3 |
| Chocolate | 65 | Theo 70% dark, 1 square | 4 | 5 | 1 |
| Total | 765 | 409.5 | 272 | 72 | |
| 53.5% | 35.6% | 9.4% |
Created
August 15, 2020 23:22
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DIY FMD meal plan
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