With No Event Trigger

gistfile1.txt

{
	"fullName": "With_No_Event_Trigger-1",
	"actionCalls": [{
		"processMetadataValues": [{
			"name": "postTarget",
			"value": {
				"stringValue": "group_edelstein"
			}
		}, {
			"name": "textJson",
			"value": {
				"stringValue": "{\"mentions\":[],\"message\":\"Process is running\"}"
			}
		}],
		"name": "myRule_1_A1",
		"label": "Process Running",
		"locationX": "100",
		"locationY": "200",
		"actionName": "chatterPost",
		"actionType": "chatterPost",
		"connector": {
			"targetReference": "myRule_1_A2"
		},
		"inputParameters": [{
			"name": "text",
			"value": {
				"stringValue": "Process is running"
			}
		}, {
			"name": "type",
			"value": {
				"stringValue": "GROUP"
			}
		}, {
			"name": "subjectNameOrId",
			"value": {
				"stringValue": "0F99A00000003aHSAQ"
			}
		}]
	}, {
		"processMetadataValues": [{
			"name": "ActionCallType",
			"value": {
				"stringValue": "flow"
			}
		}, {
			"name": "flowSelection",
			"value": {
				"stringValue": "Flow Launched Stub"
			}
		}],
		"name": "myRule_1_A2",
		"label": "Launch Flow Launched Stub",
		"locationX": "100",
		"locationY": "300",
		"actionName": "Flow_Launched_Stub",
		"actionType": "flow"
	}],
	"assignments": {
		"name": "myVariable_waitStartTimeAssignment",
		"label": "myVariable_waitStartTimeAssignment",
		"locationX": "0",
		"locationY": "0",
		"assignmentItems": {
			"assignToReference": "myVariable_waitStartTimeVariable",
			"operator": "Assign",
			"value": {
				"elementReference": "$Flow.CurrentDateTime"
			}
		},
		"connector": {
			"targetReference": "myDecision"
		}
	},
	"decisions": {
		"processMetadataValues": {
			"name": "index",
			"value": {
				"numberValue": "0.0"
			}
		},
		"name": "myDecision",
		"label": "myDecision",
		"locationX": "50",
		"locationY": "0",
		"defaultConnectorLabel": "default",
		"rules": {
			"name": "myRule_1",
			"conditionLogic": "and",
			"conditions": {
				"leftValueReference": "formula_myRule_1",
				"operator": "EqualTo",
				"rightValue": {
					"booleanValue": "true"
				}
			},
			"connector": {
				"targetReference": "myRule_1_A1"
			},
			"label": "pass through"
		}
	},
	"formulas": {
		"name": "formula_myRule_1",
		"dataType": "Boolean",
		"expression": "true"
	},
	"interviewLabel": "With_No_Event_Trigger-1_InterviewLabel",
	"label": "With No Event Trigger",
	"processMetadataValues": [{
		"name": "ObjectType",
		"value": {
			"stringValue": "Contact"
		}
	}, {
		"name": "ObjectVariable",
		"value": {
			"elementReference": "myVariable_current"
		}
	}, {
		"name": "OldObjectVariable",
		"value": {
			"elementReference": "myVariable_old"
		}
	}, {
		"name": "TriggerType",
		"value": {
			"stringValue": "onAllChanges"
		}
	}],
	"processType": "Workflow",
	"startElementReference": "myVariable_waitStartTimeAssignment",
	"variables": [{
		"name": "myVariable_current",
		"dataType": "SObject",
		"isCollection": "false",
		"isInput": "true",
		"isOutput": "true",
		"objectType": "Contact"
	}, {
		"name": "myVariable_old",
		"dataType": "SObject",
		"isCollection": "false",
		"isInput": "true",
		"isOutput": "false",
		"objectType": "Contact"
	}, {
		"name": "myVariable_waitStartTimeVariable",
		"dataType": "DateTime",
		"isCollection": "false",
		"isInput": "false",
		"isOutput": "false",
		"value": {
			"elementReference": "$Flow.CurrentDateTime"
		}
	}]
}