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Exercises database
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[ | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0001.gif", | |
"id": "0001", | |
"name": "3/4 sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0002.gif", | |
"id": "0002", | |
"name": "45° side bend", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0003.gif", | |
"id": "0003", | |
"name": "air bike", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1512.gif", | |
"id": "1512", | |
"name": "all fours squad stretch", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0006.gif", | |
"id": "0006", | |
"name": "alternate heel touchers", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0007.gif", | |
"id": "0007", | |
"name": "alternate lateral pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1368.gif", | |
"id": "1368", | |
"name": "ankle circles", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3293.gif", | |
"id": "3293", | |
"name": "archer pull up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3294.gif", | |
"id": "3294", | |
"name": "archer push up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2355.gif", | |
"id": "2355", | |
"name": "arm slingers hanging bent knee legs", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2333.gif", | |
"id": "2333", | |
"name": "arm slingers hanging straight legs", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3214.gif", | |
"id": "3214", | |
"name": "arms apart circular toe touch (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3204.gif", | |
"id": "3204", | |
"name": "arms overhead full sit-up (male)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0009.gif", | |
"id": "0009", | |
"name": "assisted chest dip (kneeling)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0011.gif", | |
"id": "0011", | |
"name": "assisted hanging knee raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0010.gif", | |
"id": "0010", | |
"name": "assisted hanging knee raise with throw down", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1708.gif", | |
"id": "1708", | |
"name": "assisted lying calves stretch", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1709.gif", | |
"id": "1709", | |
"name": "assisted lying glutes stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1710.gif", | |
"id": "1710", | |
"name": "assisted lying gluteus and piriformis stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0012.gif", | |
"id": "0012", | |
"name": "assisted lying leg raise with lateral throw down", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0013.gif", | |
"id": "0013", | |
"name": "assisted lying leg raise with throw down", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0014.gif", | |
"id": "0014", | |
"name": "assisted motion russian twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0015.gif", | |
"id": "0015", | |
"name": "assisted parallel close grip pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0016.gif", | |
"id": "0016", | |
"name": "assisted prone hamstring", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1713.gif", | |
"id": "1713", | |
"name": "assisted prone lying quads stretch", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1714.gif", | |
"id": "1714", | |
"name": "assisted prone rectus femoris stretch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0017.gif", | |
"id": "0017", | |
"name": "assisted pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1716.gif", | |
"id": "1716", | |
"name": "assisted seated pectoralis major stretch with stability ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1712.gif", | |
"id": "1712", | |
"name": "assisted side lying adductor stretch", | |
"target": "adductors" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1758.gif", | |
"id": "1758", | |
"name": "assisted sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1431.gif", | |
"id": "1431", | |
"name": "assisted standing chin-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1432.gif", | |
"id": "1432", | |
"name": "assisted standing pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0018.gif", | |
"id": "0018", | |
"name": "assisted standing triceps extension (with towel)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0019.gif", | |
"id": "0019", | |
"name": "assisted triceps dip (kneeling)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2364.gif", | |
"id": "2364", | |
"name": "assisted wide-grip chest dip (kneeling)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3220.gif", | |
"id": "3220", | |
"name": "astride jumps (male)", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3672.gif", | |
"id": "3672", | |
"name": "back and forth step", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1314.gif", | |
"id": "1314", | |
"name": "back extension on exercise ball", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3297.gif", | |
"id": "3297", | |
"name": "back lever", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1405.gif", | |
"id": "1405", | |
"name": "back pec stretch", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1473.gif", | |
"id": "1473", | |
"name": "backward jump", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0020.gif", | |
"id": "0020", | |
"name": "balance board", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0968.gif", | |
"id": "0968", | |
"name": "band alternating biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0969.gif", | |
"id": "0969", | |
"name": "band alternating v-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0970.gif", | |
"id": "0970", | |
"name": "band assisted pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0971.gif", | |
"id": "0971", | |
"name": "band assisted wheel rollerout", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1254.gif", | |
"id": "1254", | |
"name": "band bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0980.gif", | |
"id": "0980", | |
"name": "band bent-over hip extension", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0972.gif", | |
"id": "0972", | |
"name": "band bicycle crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0974.gif", | |
"id": "0974", | |
"name": "band close-grip pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0975.gif", | |
"id": "0975", | |
"name": "band close-grip push-up", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0976.gif", | |
"id": "0976", | |
"name": "band concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3117.gif", | |
"id": "3117", | |
"name": "band fixed back close grip pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3116.gif", | |
"id": "3116", | |
"name": "band fixed back underhand pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0977.gif", | |
"id": "0977", | |
"name": "band front lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0978.gif", | |
"id": "0978", | |
"name": "band front raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1408.gif", | |
"id": "1408", | |
"name": "band hip lift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0979.gif", | |
"id": "0979", | |
"name": "band horizontal pallof press", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0981.gif", | |
"id": "0981", | |
"name": "band jack knife sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0983.gif", | |
"id": "0983", | |
"name": "band kneeling one arm pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0985.gif", | |
"id": "0985", | |
"name": "band kneeling twisting crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0984.gif", | |
"id": "0984", | |
"name": "band lying hip internal rotation", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1002.gif", | |
"id": "1002", | |
"name": "band lying straight leg raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0986.gif", | |
"id": "0986", | |
"name": "band one arm overhead biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0987.gif", | |
"id": "0987", | |
"name": "band one arm single leg split squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0988.gif", | |
"id": "0988", | |
"name": "band one arm standing low row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0989.gif", | |
"id": "0989", | |
"name": "band one arm twisting chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0990.gif", | |
"id": "0990", | |
"name": "band one arm twisting seated row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0991.gif", | |
"id": "0991", | |
"name": "band pull through", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0992.gif", | |
"id": "0992", | |
"name": "band push sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0993.gif", | |
"id": "0993", | |
"name": "band reverse fly", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0994.gif", | |
"id": "0994", | |
"name": "band reverse wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0996.gif", | |
"id": "0996", | |
"name": "band seated hip internal rotation", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1011.gif", | |
"id": "1011", | |
"name": "band seated twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0997.gif", | |
"id": "0997", | |
"name": "band shoulder press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1018.gif", | |
"id": "1018", | |
"name": "band shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0998.gif", | |
"id": "0998", | |
"name": "band side triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0999.gif", | |
"id": "0999", | |
"name": "band single leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1000.gif", | |
"id": "1000", | |
"name": "band single leg reverse calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1001.gif", | |
"id": "1001", | |
"name": "band single leg split squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1004.gif", | |
"id": "1004", | |
"name": "band squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1003.gif", | |
"id": "1003", | |
"name": "band squat row", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1005.gif", | |
"id": "1005", | |
"name": "band standing crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1022.gif", | |
"id": "1022", | |
"name": "band standing rear delt row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1007.gif", | |
"id": "1007", | |
"name": "band standing twisting crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1008.gif", | |
"id": "1008", | |
"name": "band step-up", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1009.gif", | |
"id": "1009", | |
"name": "band stiff leg deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1023.gif", | |
"id": "1023", | |
"name": "band straight back stiff leg deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1010.gif", | |
"id": "1010", | |
"name": "band straight leg deadlift", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1012.gif", | |
"id": "1012", | |
"name": "band twisting overhead press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1369.gif", | |
"id": "1369", | |
"name": "band two legs calf raise - (band under both legs) v. 2", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1013.gif", | |
"id": "1013", | |
"name": "band underhand pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1014.gif", | |
"id": "1014", | |
"name": "band v-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1015.gif", | |
"id": "1015", | |
"name": "band vertical pallof press", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1016.gif", | |
"id": "1016", | |
"name": "band wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1017.gif", | |
"id": "1017", | |
"name": "band y-raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0023.gif", | |
"id": "0023", | |
"name": "barbell alternate biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0024.gif", | |
"id": "0024", | |
"name": "barbell bench front squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0025.gif", | |
"id": "0025", | |
"name": "barbell bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0026.gif", | |
"id": "0026", | |
"name": "barbell bench squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1316.gif", | |
"id": "1316", | |
"name": "barbell bent arm pullover", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0027.gif", | |
"id": "0027", | |
"name": "barbell bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2407.gif", | |
"id": "2407", | |
"name": "barbell biceps curl (with arm blaster)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0028.gif", | |
"id": "0028", | |
"name": "barbell clean and press", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0029.gif", | |
"id": "0029", | |
"name": "barbell clean-grip front squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0030.gif", | |
"id": "0030", | |
"name": "barbell close-grip bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0031.gif", | |
"id": "0031", | |
"name": "barbell curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0032.gif", | |
"id": "0032", | |
"name": "barbell deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0033.gif", | |
"id": "0033", | |
"name": "barbell decline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0034.gif", | |
"id": "0034", | |
"name": "barbell decline bent arm pullover", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0035.gif", | |
"id": "0035", | |
"name": "barbell decline close grip to skull press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1255.gif", | |
"id": "1255", | |
"name": "barbell decline pullover", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0036.gif", | |
"id": "0036", | |
"name": "barbell decline wide-grip press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0037.gif", | |
"id": "0037", | |
"name": "barbell decline wide-grip pullover", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0038.gif", | |
"id": "0038", | |
"name": "barbell drag curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1370.gif", | |
"id": "1370", | |
"name": "barbell floor calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0039.gif", | |
"id": "0039", | |
"name": "barbell front chest squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0041.gif", | |
"id": "0041", | |
"name": "barbell front raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0040.gif", | |
"id": "0040", | |
"name": "barbell front raise and pullover", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0042.gif", | |
"id": "0042", | |
"name": "barbell front squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0043.gif", | |
"id": "0043", | |
"name": "barbell full squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1461.gif", | |
"id": "1461", | |
"name": "barbell full squat (back pov)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1462.gif", | |
"id": "1462", | |
"name": "barbell full squat (side pov)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1545.gif", | |
"id": "1545", | |
"name": "barbell full zercher squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1409.gif", | |
"id": "1409", | |
"name": "barbell glute bridge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3562.gif", | |
"id": "3562", | |
"name": "barbell glute bridge two legs on bench (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0044.gif", | |
"id": "0044", | |
"name": "barbell good morning", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0045.gif", | |
"id": "0045", | |
"name": "barbell guillotine bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0046.gif", | |
"id": "0046", | |
"name": "barbell hack squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1436.gif", | |
"id": "1436", | |
"name": "barbell high bar squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0047.gif", | |
"id": "0047", | |
"name": "barbell incline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1719.gif", | |
"id": "1719", | |
"name": "barbell incline close grip bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0048.gif", | |
"id": "0048", | |
"name": "barbell incline reverse-grip press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0049.gif", | |
"id": "0049", | |
"name": "barbell incline row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0050.gif", | |
"id": "0050", | |
"name": "barbell incline shoulder raise", | |
"target": "serratus anterior" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0051.gif", | |
"id": "0051", | |
"name": "barbell jefferson squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0052.gif", | |
"id": "0052", | |
"name": "barbell jm bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0053.gif", | |
"id": "0053", | |
"name": "barbell jump squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1410.gif", | |
"id": "1410", | |
"name": "barbell lateral lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1435.gif", | |
"id": "1435", | |
"name": "barbell low bar squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0054.gif", | |
"id": "0054", | |
"name": "barbell lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1720.gif", | |
"id": "1720", | |
"name": "barbell lying back of the head tricep extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0055.gif", | |
"id": "0055", | |
"name": "barbell lying close-grip press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0056.gif", | |
"id": "0056", | |
"name": "barbell lying close-grip triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0057.gif", | |
"id": "0057", | |
"name": "barbell lying extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0058.gif", | |
"id": "0058", | |
"name": "barbell lying lifting (on hip)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0059.gif", | |
"id": "0059", | |
"name": "barbell lying preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0061.gif", | |
"id": "0061", | |
"name": "barbell lying triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0060.gif", | |
"id": "0060", | |
"name": "barbell lying triceps extension skull crusher", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0063.gif", | |
"id": "0063", | |
"name": "barbell narrow stance squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0064.gif", | |
"id": "0064", | |
"name": "barbell one arm bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0065.gif", | |
"id": "0065", | |
"name": "barbell one arm floor press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0066.gif", | |
"id": "0066", | |
"name": "barbell one arm side deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0067.gif", | |
"id": "0067", | |
"name": "barbell one arm snatch", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0068.gif", | |
"id": "0068", | |
"name": "barbell one leg squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0069.gif", | |
"id": "0069", | |
"name": "barbell overhead squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1411.gif", | |
"id": "1411", | |
"name": "barbell palms down wrist curl over a bench", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1412.gif", | |
"id": "1412", | |
"name": "barbell palms up wrist curl over a bench", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3017.gif", | |
"id": "3017", | |
"name": "barbell pendlay row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1751.gif", | |
"id": "1751", | |
"name": "barbell pin presses", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0070.gif", | |
"id": "0070", | |
"name": "barbell preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0071.gif", | |
"id": "0071", | |
"name": "barbell press sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0072.gif", | |
"id": "0072", | |
"name": "barbell prone incline curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0073.gif", | |
"id": "0073", | |
"name": "barbell pullover", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0022.gif", | |
"id": "0022", | |
"name": "barbell pullover to press", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0074.gif", | |
"id": "0074", | |
"name": "barbell rack pull", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0075.gif", | |
"id": "0075", | |
"name": "barbell rear delt raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0076.gif", | |
"id": "0076", | |
"name": "barbell rear delt row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0078.gif", | |
"id": "0078", | |
"name": "barbell rear lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0077.gif", | |
"id": "0077", | |
"name": "barbell rear lunge v. 2", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0079.gif", | |
"id": "0079", | |
"name": "barbell revers wrist curl v. 2", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2187.gif", | |
"id": "2187", | |
"name": "barbell reverse close-grip bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0080.gif", | |
"id": "0080", | |
"name": "barbell reverse curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0118.gif", | |
"id": "0118", | |
"name": "barbell reverse grip bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1256.gif", | |
"id": "1256", | |
"name": "barbell reverse grip decline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1257.gif", | |
"id": "1257", | |
"name": "barbell reverse grip incline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1317.gif", | |
"id": "1317", | |
"name": "barbell reverse grip incline bench row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1721.gif", | |
"id": "1721", | |
"name": "barbell reverse grip skullcrusher", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0081.gif", | |
"id": "0081", | |
"name": "barbell reverse preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0082.gif", | |
"id": "0082", | |
"name": "barbell reverse wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0084.gif", | |
"id": "0084", | |
"name": "barbell rollerout", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0083.gif", | |
"id": "0083", | |
"name": "barbell rollerout from bench", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0085.gif", | |
"id": "0085", | |
"name": "barbell romanian deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0086.gif", | |
"id": "0086", | |
"name": "barbell seated behind head military press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0087.gif", | |
"id": "0087", | |
"name": "barbell seated bradford rocky press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0088.gif", | |
"id": "0088", | |
"name": "barbell seated calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1371.gif", | |
"id": "1371", | |
"name": "barbell seated calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1718.gif", | |
"id": "1718", | |
"name": "barbell seated close grip behind neck triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0089.gif", | |
"id": "0089", | |
"name": "barbell seated close-grip concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0090.gif", | |
"id": "0090", | |
"name": "barbell seated good morning", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0091.gif", | |
"id": "0091", | |
"name": "barbell seated overhead press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0092.gif", | |
"id": "0092", | |
"name": "barbell seated overhead triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0094.gif", | |
"id": "0094", | |
"name": "barbell seated twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0095.gif", | |
"id": "0095", | |
"name": "barbell shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0096.gif", | |
"id": "0096", | |
"name": "barbell side bent v. 2", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0098.gif", | |
"id": "0098", | |
"name": "barbell side split squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0097.gif", | |
"id": "0097", | |
"name": "barbell side split squat v. 2", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1756.gif", | |
"id": "1756", | |
"name": "barbell single leg deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0099.gif", | |
"id": "0099", | |
"name": "barbell single leg split squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2799.gif", | |
"id": "2799", | |
"name": "barbell sitted alternate leg raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2800.gif", | |
"id": "2800", | |
"name": "barbell sitted alternate leg raise (female)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0100.gif", | |
"id": "0100", | |
"name": "barbell skier", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0101.gif", | |
"id": "0101", | |
"name": "barbell speed squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2810.gif", | |
"id": "2810", | |
"name": "barbell split squat v. 2", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0102.gif", | |
"id": "0102", | |
"name": "barbell squat (on knees)", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2798.gif", | |
"id": "2798", | |
"name": "barbell squat jump step rear lunge", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0103.gif", | |
"id": "0103", | |
"name": "barbell standing ab rollerout", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0104.gif", | |
"id": "0104", | |
"name": "barbell standing back wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0105.gif", | |
"id": "0105", | |
"name": "barbell standing bradford press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1372.gif", | |
"id": "1372", | |
"name": "barbell standing calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0106.gif", | |
"id": "0106", | |
"name": "barbell standing close grip curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1456.gif", | |
"id": "1456", | |
"name": "barbell standing close grip military press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2414.gif", | |
"id": "2414", | |
"name": "barbell standing concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0107.gif", | |
"id": "0107", | |
"name": "barbell standing front raise over head", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0108.gif", | |
"id": "0108", | |
"name": "barbell standing leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0109.gif", | |
"id": "0109", | |
"name": "barbell standing overhead triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0110.gif", | |
"id": "0110", | |
"name": "barbell standing reverse grip curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0111.gif", | |
"id": "0111", | |
"name": "barbell standing rocking leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0112.gif", | |
"id": "0112", | |
"name": "barbell standing twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1629.gif", | |
"id": "1629", | |
"name": "barbell standing wide grip biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1457.gif", | |
"id": "1457", | |
"name": "barbell standing wide military press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0113.gif", | |
"id": "0113", | |
"name": "barbell standing wide-grip curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0114.gif", | |
"id": "0114", | |
"name": "barbell step-up", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0115.gif", | |
"id": "0115", | |
"name": "barbell stiff leg good morning", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0116.gif", | |
"id": "0116", | |
"name": "barbell straight leg deadlift", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0117.gif", | |
"id": "0117", | |
"name": "barbell sumo deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3305.gif", | |
"id": "3305", | |
"name": "barbell thruster", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0120.gif", | |
"id": "0120", | |
"name": "barbell upright row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0119.gif", | |
"id": "0119", | |
"name": "barbell upright row v. 2", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0121.gif", | |
"id": "0121", | |
"name": "barbell upright row v. 3", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0122.gif", | |
"id": "0122", | |
"name": "barbell wide bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1258.gif", | |
"id": "1258", | |
"name": "barbell wide reverse grip bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0124.gif", | |
"id": "0124", | |
"name": "barbell wide squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0123.gif", | |
"id": "0123", | |
"name": "barbell wide-grip upright row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0126.gif", | |
"id": "0126", | |
"name": "barbell wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0125.gif", | |
"id": "0125", | |
"name": "barbell wrist curl v. 2", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0127.gif", | |
"id": "0127", | |
"name": "barbell zercher squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3212.gif", | |
"id": "3212", | |
"name": "basic toe touch (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0128.gif", | |
"id": "0128", | |
"name": "battling ropes", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3360.gif", | |
"id": "3360", | |
"name": "bear crawl", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "assisted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1259.gif", | |
"id": "1259", | |
"name": "behind head chest stretch", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0129.gif", | |
"id": "0129", | |
"name": "bench dip (knees bent)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1399.gif", | |
"id": "1399", | |
"name": "bench dip on floor", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0130.gif", | |
"id": "0130", | |
"name": "bench hip extension", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3019.gif", | |
"id": "3019", | |
"name": "bench pull-ups", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3639.gif", | |
"id": "3639", | |
"name": "bent knee lying twist (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1770.gif", | |
"id": "1770", | |
"name": "biceps leg concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0139.gif", | |
"id": "0139", | |
"name": "biceps narrow pull-ups", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0140.gif", | |
"id": "0140", | |
"name": "biceps pull-up", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0137.gif", | |
"id": "0137", | |
"name": "body-up", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3543.gif", | |
"id": "3543", | |
"name": "bodyweight drop jump squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3544.gif", | |
"id": "3544", | |
"name": "bodyweight incline side plank", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1771.gif", | |
"id": "1771", | |
"name": "bodyweight kneeling triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1769.gif", | |
"id": "1769", | |
"name": "bodyweight side lying biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3168.gif", | |
"id": "3168", | |
"name": "bodyweight squatting row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3167.gif", | |
"id": "3167", | |
"name": "bodyweight squatting row (with towel)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1373.gif", | |
"id": "1373", | |
"name": "bodyweight standing calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3156.gif", | |
"id": "3156", | |
"name": "bodyweight standing close-grip one arm row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3158.gif", | |
"id": "3158", | |
"name": "bodyweight standing close-grip row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3162.gif", | |
"id": "3162", | |
"name": "bodyweight standing one arm row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3161.gif", | |
"id": "3161", | |
"name": "bodyweight standing one arm row (with towel)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3166.gif", | |
"id": "3166", | |
"name": "bodyweight standing row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3165.gif", | |
"id": "3165", | |
"name": "bodyweight standing row (with towel)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0138.gif", | |
"id": "0138", | |
"name": "bottoms-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1374.gif", | |
"id": "1374", | |
"name": "box jump down with one leg stabilization", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2466.gif", | |
"id": "2466", | |
"name": "bridge - mountain climber (cross body)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1160.gif", | |
"id": "1160", | |
"name": "burpee", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0870.gif", | |
"id": "0870", | |
"name": "butt-ups", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1494.gif", | |
"id": "1494", | |
"name": "butterfly yoga pose", | |
"target": "adductors" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0148.gif", | |
"id": "0148", | |
"name": "cable alternate shoulder press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0149.gif", | |
"id": "0149", | |
"name": "cable alternate triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3235.gif", | |
"id": "3235", | |
"name": "cable assisted inverse leg curl", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0150.gif", | |
"id": "0150", | |
"name": "cable bar lateral pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0151.gif", | |
"id": "0151", | |
"name": "cable bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1630.gif", | |
"id": "1630", | |
"name": "cable close grip curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1631.gif", | |
"id": "1631", | |
"name": "cable concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0152.gif", | |
"id": "0152", | |
"name": "cable concentration extension (on knee)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0153.gif", | |
"id": "0153", | |
"name": "cable cross-over lateral pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0154.gif", | |
"id": "0154", | |
"name": "cable cross-over revers fly", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0155.gif", | |
"id": "0155", | |
"name": "cable cross-over variation", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0868.gif", | |
"id": "0868", | |
"name": "cable curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0157.gif", | |
"id": "0157", | |
"name": "cable deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0158.gif", | |
"id": "0158", | |
"name": "cable decline fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1260.gif", | |
"id": "1260", | |
"name": "cable decline one arm press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1261.gif", | |
"id": "1261", | |
"name": "cable decline press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0159.gif", | |
"id": "0159", | |
"name": "cable decline seated wide-grip row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1632.gif", | |
"id": "1632", | |
"name": "cable drag curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0160.gif", | |
"id": "0160", | |
"name": "cable floor seated wide-grip row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0161.gif", | |
"id": "0161", | |
"name": "cable forward raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0162.gif", | |
"id": "0162", | |
"name": "cable front raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0164.gif", | |
"id": "0164", | |
"name": "cable front shoulder raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0165.gif", | |
"id": "0165", | |
"name": "cable hammer curl (with rope)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1722.gif", | |
"id": "1722", | |
"name": "cable high pulley overhead tricep extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0167.gif", | |
"id": "0167", | |
"name": "cable high row (kneeling)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0168.gif", | |
"id": "0168", | |
"name": "cable hip adduction", | |
"target": "adductors" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0169.gif", | |
"id": "0169", | |
"name": "cable incline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1318.gif", | |
"id": "1318", | |
"name": "cable incline bench row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0171.gif", | |
"id": "0171", | |
"name": "cable incline fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0170.gif", | |
"id": "0170", | |
"name": "cable incline fly (on stability ball)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0172.gif", | |
"id": "0172", | |
"name": "cable incline pushdown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0173.gif", | |
"id": "0173", | |
"name": "cable incline triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0174.gif", | |
"id": "0174", | |
"name": "cable judo flip", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0860.gif", | |
"id": "0860", | |
"name": "cable kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0175.gif", | |
"id": "0175", | |
"name": "cable kneeling crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3697.gif", | |
"id": "3697", | |
"name": "cable kneeling rear delt row (with rope) (male)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0176.gif", | |
"id": "0176", | |
"name": "cable kneeling triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2330.gif", | |
"id": "2330", | |
"name": "cable lat pulldown full range of motion", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0177.gif", | |
"id": "0177", | |
"name": "cable lateral pulldown (with rope attachment)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2616.gif", | |
"id": "2616", | |
"name": "cable lateral pulldown with v-bar", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0178.gif", | |
"id": "0178", | |
"name": "cable lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0179.gif", | |
"id": "0179", | |
"name": "cable low fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0180.gif", | |
"id": "0180", | |
"name": "cable low seated row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1634.gif", | |
"id": "1634", | |
"name": "cable lying bicep curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0182.gif", | |
"id": "0182", | |
"name": "cable lying close-grip curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0184.gif", | |
"id": "0184", | |
"name": "cable lying extension pullover (with rope attachment)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0185.gif", | |
"id": "0185", | |
"name": "cable lying fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0186.gif", | |
"id": "0186", | |
"name": "cable lying triceps extension v. 2", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0188.gif", | |
"id": "0188", | |
"name": "cable middle fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0189.gif", | |
"id": "0189", | |
"name": "cable one arm bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0190.gif", | |
"id": "0190", | |
"name": "cable one arm curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1262.gif", | |
"id": "1262", | |
"name": "cable one arm decline chest fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1263.gif", | |
"id": "1263", | |
"name": "cable one arm fly on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1264.gif", | |
"id": "1264", | |
"name": "cable one arm incline fly on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1265.gif", | |
"id": "1265", | |
"name": "cable one arm incline press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1266.gif", | |
"id": "1266", | |
"name": "cable one arm incline press on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0191.gif", | |
"id": "0191", | |
"name": "cable one arm lateral bent-over", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0192.gif", | |
"id": "0192", | |
"name": "cable one arm lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1633.gif", | |
"id": "1633", | |
"name": "cable one arm preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1267.gif", | |
"id": "1267", | |
"name": "cable one arm press on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3563.gif", | |
"id": "3563", | |
"name": "cable one arm pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1635.gif", | |
"id": "1635", | |
"name": "cable one arm reverse preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0193.gif", | |
"id": "0193", | |
"name": "cable one arm straight back high row (kneeling)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1723.gif", | |
"id": "1723", | |
"name": "cable one arm tricep pushdown", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1636.gif", | |
"id": "1636", | |
"name": "cable overhead curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1637.gif", | |
"id": "1637", | |
"name": "cable overhead curl on exercise ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0194.gif", | |
"id": "0194", | |
"name": "cable overhead triceps extension (rope attachment)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1319.gif", | |
"id": "1319", | |
"name": "cable palm rotational row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0195.gif", | |
"id": "0195", | |
"name": "cable preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1268.gif", | |
"id": "1268", | |
"name": "cable press on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0196.gif", | |
"id": "0196", | |
"name": "cable pull through (with rope)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0198.gif", | |
"id": "0198", | |
"name": "cable pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0197.gif", | |
"id": "0197", | |
"name": "cable pulldown (pro lat bar)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1638.gif", | |
"id": "1638", | |
"name": "cable pulldown bicep curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0201.gif", | |
"id": "0201", | |
"name": "cable pushdown", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0199.gif", | |
"id": "0199", | |
"name": "cable pushdown (straight arm) v. 2", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0200.gif", | |
"id": "0200", | |
"name": "cable pushdown (with rope attachment)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0202.gif", | |
"id": "0202", | |
"name": "cable rear delt row (stirrups)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0203.gif", | |
"id": "0203", | |
"name": "cable rear delt row (with rope)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0204.gif", | |
"id": "0204", | |
"name": "cable rear drive", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0205.gif", | |
"id": "0205", | |
"name": "cable rear pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0873.gif", | |
"id": "0873", | |
"name": "cable reverse crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0206.gif", | |
"id": "0206", | |
"name": "cable reverse curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2406.gif", | |
"id": "2406", | |
"name": "cable reverse grip triceps pushdown (sz-bar) (with arm blaster)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1413.gif", | |
"id": "1413", | |
"name": "cable reverse one arm curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0209.gif", | |
"id": "0209", | |
"name": "cable reverse preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0210.gif", | |
"id": "0210", | |
"name": "cable reverse wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0207.gif", | |
"id": "0207", | |
"name": "cable reverse-grip pushdown", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0208.gif", | |
"id": "0208", | |
"name": "cable reverse-grip straight back seated high row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1320.gif", | |
"id": "1320", | |
"name": "cable rope crossover seated row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1321.gif", | |
"id": "1321", | |
"name": "cable rope elevated seated row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1322.gif", | |
"id": "1322", | |
"name": "cable rope extension incline bench row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1639.gif", | |
"id": "1639", | |
"name": "cable rope hammer preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1724.gif", | |
"id": "1724", | |
"name": "cable rope high pulley overhead tricep extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1725.gif", | |
"id": "1725", | |
"name": "cable rope incline tricep extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1726.gif", | |
"id": "1726", | |
"name": "cable rope lying on floor tricep extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1640.gif", | |
"id": "1640", | |
"name": "cable rope one arm hammer preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1323.gif", | |
"id": "1323", | |
"name": "cable rope seated row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0211.gif", | |
"id": "0211", | |
"name": "cable russian twists (on stability ball)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2144.gif", | |
"id": "2144", | |
"name": "cable seated chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0212.gif", | |
"id": "0212", | |
"name": "cable seated crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1641.gif", | |
"id": "1641", | |
"name": "cable seated curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0213.gif", | |
"id": "0213", | |
"name": "cable seated high row (v-bar)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0214.gif", | |
"id": "0214", | |
"name": "cable seated one arm alternate row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1642.gif", | |
"id": "1642", | |
"name": "cable seated one arm concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1643.gif", | |
"id": "1643", | |
"name": "cable seated overhead curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0215.gif", | |
"id": "0215", | |
"name": "cable seated rear lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0861.gif", | |
"id": "0861", | |
"name": "cable seated row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0216.gif", | |
"id": "0216", | |
"name": "cable seated shoulder internal rotation", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2399.gif", | |
"id": "2399", | |
"name": "cable seated twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0218.gif", | |
"id": "0218", | |
"name": "cable seated wide-grip row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0219.gif", | |
"id": "0219", | |
"name": "cable shoulder press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0220.gif", | |
"id": "0220", | |
"name": "cable shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0222.gif", | |
"id": "0222", | |
"name": "cable side bend", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0221.gif", | |
"id": "0221", | |
"name": "cable side bend crunch (bosu ball)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0223.gif", | |
"id": "0223", | |
"name": "cable side crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1717.gif", | |
"id": "1717", | |
"name": "cable squat row (with rope attachment)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1644.gif", | |
"id": "1644", | |
"name": "cable squatting curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0224.gif", | |
"id": "0224", | |
"name": "cable standing back wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1375.gif", | |
"id": "1375", | |
"name": "cable standing calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0225.gif", | |
"id": "0225", | |
"name": "cable standing cross-over high reverse fly", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0226.gif", | |
"id": "0226", | |
"name": "cable standing crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0874.gif", | |
"id": "0874", | |
"name": "cable standing crunch (with rope attachment)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0227.gif", | |
"id": "0227", | |
"name": "cable standing fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0228.gif", | |
"id": "0228", | |
"name": "cable standing hip extension", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0229.gif", | |
"id": "0229", | |
"name": "cable standing inner curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0230.gif", | |
"id": "0230", | |
"name": "cable standing lift", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0231.gif", | |
"id": "0231", | |
"name": "cable standing one arm triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1376.gif", | |
"id": "1376", | |
"name": "cable standing one leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0232.gif", | |
"id": "0232", | |
"name": "cable standing pulldown (with rope)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0233.gif", | |
"id": "0233", | |
"name": "cable standing rear delt row (with rope)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1727.gif", | |
"id": "1727", | |
"name": "cable standing reverse grip one arm overhead tricep extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0234.gif", | |
"id": "0234", | |
"name": "cable standing row (v-bar)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0235.gif", | |
"id": "0235", | |
"name": "cable standing shoulder external rotation", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0236.gif", | |
"id": "0236", | |
"name": "cable standing twist row (v-bar)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1269.gif", | |
"id": "1269", | |
"name": "cable standing up straight crossovers", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0238.gif", | |
"id": "0238", | |
"name": "cable straight arm pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0237.gif", | |
"id": "0237", | |
"name": "cable straight arm pulldown (with rope)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0239.gif", | |
"id": "0239", | |
"name": "cable straight back seated row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0240.gif", | |
"id": "0240", | |
"name": "cable supine reverse fly", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2464.gif", | |
"id": "2464", | |
"name": "cable thibaudeau kayak row", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0241.gif", | |
"id": "0241", | |
"name": "cable triceps pushdown (v-bar)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2405.gif", | |
"id": "2405", | |
"name": "cable triceps pushdown (v-bar) (with arm blaster)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0242.gif", | |
"id": "0242", | |
"name": "cable tuck reverse crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0243.gif", | |
"id": "0243", | |
"name": "cable twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0862.gif", | |
"id": "0862", | |
"name": "cable twist (up-down)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0244.gif", | |
"id": "0244", | |
"name": "cable twisting pull", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1645.gif", | |
"id": "1645", | |
"name": "cable two arm curl on incline bench", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1728.gif", | |
"id": "1728", | |
"name": "cable two arm tricep kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0245.gif", | |
"id": "0245", | |
"name": "cable underhand pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1270.gif", | |
"id": "1270", | |
"name": "cable upper chest crossovers", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1324.gif", | |
"id": "1324", | |
"name": "cable upper row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0246.gif", | |
"id": "0246", | |
"name": "cable upright row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1325.gif", | |
"id": "1325", | |
"name": "cable wide grip rear pulldown behind neck", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0247.gif", | |
"id": "0247", | |
"name": "cable wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1407.gif", | |
"id": "1407", | |
"name": "calf push stretch with hands against wall", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1377.gif", | |
"id": "1377", | |
"name": "calf stretch with hands against wall", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1378.gif", | |
"id": "1378", | |
"name": "calf stretch with rope", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0248.gif", | |
"id": "0248", | |
"name": "cambered bar lying row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2963.gif", | |
"id": "2963", | |
"name": "captains chair straight leg raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1548.gif", | |
"id": "1548", | |
"name": "chair leg extended stretch", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1271.gif", | |
"id": "1271", | |
"name": "chest and front of shoulder stretch", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0251.gif", | |
"id": "0251", | |
"name": "chest dip", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1430.gif", | |
"id": "1430", | |
"name": "chest dip (on dip-pull-up cage)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2462.gif", | |
"id": "2462", | |
"name": "chest dip on straight bar", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1272.gif", | |
"id": "1272", | |
"name": "chest stretch with exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3216.gif", | |
"id": "3216", | |
"name": "chest tap push-up (male)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1326.gif", | |
"id": "1326", | |
"name": "chin-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0253.gif", | |
"id": "0253", | |
"name": "chin-ups (narrow parallel grip)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0257.gif", | |
"id": "0257", | |
"name": "circles knee stretch", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1273.gif", | |
"id": "1273", | |
"name": "clap push up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0258.gif", | |
"id": "0258", | |
"name": "clock push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1327.gif", | |
"id": "1327", | |
"name": "close grip chin-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0259.gif", | |
"id": "0259", | |
"name": "close-grip push-up", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2398.gif", | |
"id": "2398", | |
"name": "close-grip push-up (on knees)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0260.gif", | |
"id": "0260", | |
"name": "cocoons", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1468.gif", | |
"id": "1468", | |
"name": "crab twist toe touch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0262.gif", | |
"id": "0262", | |
"name": "cross body crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0267.gif", | |
"id": "0267", | |
"name": "crunch (hands overhead)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0271.gif", | |
"id": "0271", | |
"name": "crunch (on stability ball)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0272.gif", | |
"id": "0272", | |
"name": "crunch (on stability ball, arms straight)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0274.gif", | |
"id": "0274", | |
"name": "crunch floor", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3016.gif", | |
"id": "3016", | |
"name": "curl-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3769.gif", | |
"id": "3769", | |
"name": "curtsey squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2331.gif", | |
"id": "2331", | |
"name": "cycle cross trainer", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0276.gif", | |
"id": "0276", | |
"name": "dead bug", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0277.gif", | |
"id": "0277", | |
"name": "decline crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0279.gif", | |
"id": "0279", | |
"name": "decline push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0282.gif", | |
"id": "0282", | |
"name": "decline sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1274.gif", | |
"id": "1274", | |
"name": "deep push up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0283.gif", | |
"id": "0283", | |
"name": "diamond push-up", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0284.gif", | |
"id": "0284", | |
"name": "donkey calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1275.gif", | |
"id": "1275", | |
"name": "drop push up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0285.gif", | |
"id": "0285", | |
"name": "dumbbell alternate biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2403.gif", | |
"id": "2403", | |
"name": "dumbbell alternate biceps curl (with arm blaster)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1646.gif", | |
"id": "1646", | |
"name": "dumbbell alternate hammer preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1647.gif", | |
"id": "1647", | |
"name": "dumbbell alternate preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1648.gif", | |
"id": "1648", | |
"name": "dumbbell alternate seated hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0286.gif", | |
"id": "0286", | |
"name": "dumbbell alternate side press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1649.gif", | |
"id": "1649", | |
"name": "dumbbell alternating bicep curl with leg raised on exercise ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1650.gif", | |
"id": "1650", | |
"name": "dumbbell alternating seated bicep curl on exercise ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2137.gif", | |
"id": "2137", | |
"name": "dumbbell arnold press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0287.gif", | |
"id": "0287", | |
"name": "dumbbell arnold press v. 2", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0288.gif", | |
"id": "0288", | |
"name": "dumbbell around pullover", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0289.gif", | |
"id": "0289", | |
"name": "dumbbell bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0290.gif", | |
"id": "0290", | |
"name": "dumbbell bench seated press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0291.gif", | |
"id": "0291", | |
"name": "dumbbell bench squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0293.gif", | |
"id": "0293", | |
"name": "dumbbell bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1651.gif", | |
"id": "1651", | |
"name": "dumbbell bicep curl lunge with bowling motion", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1652.gif", | |
"id": "1652", | |
"name": "dumbbell bicep curl on exercise ball with leg raised", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1653.gif", | |
"id": "1653", | |
"name": "dumbbell bicep curl with stork stance", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0294.gif", | |
"id": "0294", | |
"name": "dumbbell biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2401.gif", | |
"id": "2401", | |
"name": "dumbbell biceps curl (with arm blaster)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1654.gif", | |
"id": "1654", | |
"name": "dumbbell biceps curl reverse", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1655.gif", | |
"id": "1655", | |
"name": "dumbbell biceps curl squat", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1656.gif", | |
"id": "1656", | |
"name": "dumbbell biceps curl v sit on bosu ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1201.gif", | |
"id": "1201", | |
"name": "dumbbell burpee", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0295.gif", | |
"id": "0295", | |
"name": "dumbbell clean", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1731.gif", | |
"id": "1731", | |
"name": "dumbbell close grip press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0296.gif", | |
"id": "0296", | |
"name": "dumbbell close-grip press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0297.gif", | |
"id": "0297", | |
"name": "dumbbell concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3635.gif", | |
"id": "3635", | |
"name": "dumbbell contralateral forward lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0298.gif", | |
"id": "0298", | |
"name": "dumbbell cross body hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1657.gif", | |
"id": "1657", | |
"name": "dumbbell cross body hammer curl v. 2", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0299.gif", | |
"id": "0299", | |
"name": "dumbbell cuban press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2136.gif", | |
"id": "2136", | |
"name": "dumbbell cuban press v. 2", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0300.gif", | |
"id": "0300", | |
"name": "dumbbell deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0301.gif", | |
"id": "0301", | |
"name": "dumbbell decline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0302.gif", | |
"id": "0302", | |
"name": "dumbbell decline fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0303.gif", | |
"id": "0303", | |
"name": "dumbbell decline hammer press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1276.gif", | |
"id": "1276", | |
"name": "dumbbell decline one arm fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1617.gif", | |
"id": "1617", | |
"name": "dumbbell decline one arm hammer press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0305.gif", | |
"id": "0305", | |
"name": "dumbbell decline shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0304.gif", | |
"id": "0304", | |
"name": "dumbbell decline shrug v. 2", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0306.gif", | |
"id": "0306", | |
"name": "dumbbell decline triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0307.gif", | |
"id": "0307", | |
"name": "dumbbell decline twist fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1437.gif", | |
"id": "1437", | |
"name": "dumbbell finger curls", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0308.gif", | |
"id": "0308", | |
"name": "dumbbell fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1277.gif", | |
"id": "1277", | |
"name": "dumbbell fly on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1732.gif", | |
"id": "1732", | |
"name": "dumbbell forward lunge triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0310.gif", | |
"id": "0310", | |
"name": "dumbbell front raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0309.gif", | |
"id": "0309", | |
"name": "dumbbell front raise v. 2", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0311.gif", | |
"id": "0311", | |
"name": "dumbbell full can lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1760.gif", | |
"id": "1760", | |
"name": "dumbbell goblet squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0313.gif", | |
"id": "0313", | |
"name": "dumbbell hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1659.gif", | |
"id": "1659", | |
"name": "dumbbell hammer curl on exercise ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0312.gif", | |
"id": "0312", | |
"name": "dumbbell hammer curl v. 2", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2402.gif", | |
"id": "2402", | |
"name": "dumbbell hammer curls (with arm blaster)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1664.gif", | |
"id": "1664", | |
"name": "dumbbell high curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3545.gif", | |
"id": "3545", | |
"name": "dumbbell incline alternate press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0314.gif", | |
"id": "0314", | |
"name": "dumbbell incline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0315.gif", | |
"id": "0315", | |
"name": "dumbbell incline biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0316.gif", | |
"id": "0316", | |
"name": "dumbbell incline breeding", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0318.gif", | |
"id": "0318", | |
"name": "dumbbell incline curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0317.gif", | |
"id": "0317", | |
"name": "dumbbell incline curl v. 2", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0319.gif", | |
"id": "0319", | |
"name": "dumbbell incline fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1278.gif", | |
"id": "1278", | |
"name": "dumbbell incline fly on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0320.gif", | |
"id": "0320", | |
"name": "dumbbell incline hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0321.gif", | |
"id": "0321", | |
"name": "dumbbell incline hammer press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1618.gif", | |
"id": "1618", | |
"name": "dumbbell incline hammer press on exercise ball", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0322.gif", | |
"id": "0322", | |
"name": "dumbbell incline inner biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1279.gif", | |
"id": "1279", | |
"name": "dumbbell incline one arm fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1280.gif", | |
"id": "1280", | |
"name": "dumbbell incline one arm fly on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1619.gif", | |
"id": "1619", | |
"name": "dumbbell incline one arm hammer press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1620.gif", | |
"id": "1620", | |
"name": "dumbbell incline one arm hammer press on exercise ball", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0323.gif", | |
"id": "0323", | |
"name": "dumbbell incline one arm lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1281.gif", | |
"id": "1281", | |
"name": "dumbbell incline one arm press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1282.gif", | |
"id": "1282", | |
"name": "dumbbell incline one arm press on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0324.gif", | |
"id": "0324", | |
"name": "dumbbell incline palm-in press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1283.gif", | |
"id": "1283", | |
"name": "dumbbell incline press on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0325.gif", | |
"id": "0325", | |
"name": "dumbbell incline raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0326.gif", | |
"id": "0326", | |
"name": "dumbbell incline rear lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0327.gif", | |
"id": "0327", | |
"name": "dumbbell incline row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0328.gif", | |
"id": "0328", | |
"name": "dumbbell incline shoulder raise", | |
"target": "serratus anterior" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0329.gif", | |
"id": "0329", | |
"name": "dumbbell incline shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3542.gif", | |
"id": "3542", | |
"name": "dumbbell incline t-raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0330.gif", | |
"id": "0330", | |
"name": "dumbbell incline triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0331.gif", | |
"id": "0331", | |
"name": "dumbbell incline twisted flyes", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1733.gif", | |
"id": "1733", | |
"name": "dumbbell incline two arm extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3541.gif", | |
"id": "3541", | |
"name": "dumbbell incline y-raise", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0332.gif", | |
"id": "0332", | |
"name": "dumbbell iron cross", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0333.gif", | |
"id": "0333", | |
"name": "dumbbell kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1734.gif", | |
"id": "1734", | |
"name": "dumbbell kickbacks on exercise ball", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1660.gif", | |
"id": "1660", | |
"name": "dumbbell kneeling bicep curl exercise ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0334.gif", | |
"id": "0334", | |
"name": "dumbbell lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0335.gif", | |
"id": "0335", | |
"name": "dumbbell lateral to front raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0336.gif", | |
"id": "0336", | |
"name": "dumbbell lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1658.gif", | |
"id": "1658", | |
"name": "dumbbell lunge with bicep curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0337.gif", | |
"id": "0337", | |
"name": "dumbbell lying extension (across face)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1729.gif", | |
"id": "1729", | |
"name": "dumbbell lying alternate extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0338.gif", | |
"id": "0338", | |
"name": "dumbbell lying elbow press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0863.gif", | |
"id": "0863", | |
"name": "dumbbell lying external shoulder rotation", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0339.gif", | |
"id": "0339", | |
"name": "dumbbell lying femoral", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0340.gif", | |
"id": "0340", | |
"name": "dumbbell lying hammer press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2470.gif", | |
"id": "2470", | |
"name": "dumbbell lying on floor rear delt raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0341.gif", | |
"id": "0341", | |
"name": "dumbbell lying one arm deltoid rear", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0343.gif", | |
"id": "0343", | |
"name": "dumbbell lying one arm press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0342.gif", | |
"id": "0342", | |
"name": "dumbbell lying one arm press v. 2", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0344.gif", | |
"id": "0344", | |
"name": "dumbbell lying one arm pronated triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0345.gif", | |
"id": "0345", | |
"name": "dumbbell lying one arm rear lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0346.gif", | |
"id": "0346", | |
"name": "dumbbell lying one arm supinated triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0347.gif", | |
"id": "0347", | |
"name": "dumbbell lying pronation", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2705.gif", | |
"id": "2705", | |
"name": "dumbbell lying pronation on floor", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1284.gif", | |
"id": "1284", | |
"name": "dumbbell lying pullover on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1328.gif", | |
"id": "1328", | |
"name": "dumbbell lying rear delt row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0348.gif", | |
"id": "0348", | |
"name": "dumbbell lying rear lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1735.gif", | |
"id": "1735", | |
"name": "dumbbell lying single extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0349.gif", | |
"id": "0349", | |
"name": "dumbbell lying supination", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2706.gif", | |
"id": "2706", | |
"name": "dumbbell lying supination on floor", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1661.gif", | |
"id": "1661", | |
"name": "dumbbell lying supine biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0350.gif", | |
"id": "0350", | |
"name": "dumbbell lying supine curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0351.gif", | |
"id": "0351", | |
"name": "dumbbell lying triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1662.gif", | |
"id": "1662", | |
"name": "dumbbell lying wide curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0352.gif", | |
"id": "0352", | |
"name": "dumbbell neutral grip bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1285.gif", | |
"id": "1285", | |
"name": "dumbbell one arm bench fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0292.gif", | |
"id": "0292", | |
"name": "dumbbell one arm bent-over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1286.gif", | |
"id": "1286", | |
"name": "dumbbell one arm chest fly on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0353.gif", | |
"id": "0353", | |
"name": "dumbbell one arm concetration curl (on stability ball)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1287.gif", | |
"id": "1287", | |
"name": "dumbbell one arm decline chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1288.gif", | |
"id": "1288", | |
"name": "dumbbell one arm fly on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1736.gif", | |
"id": "1736", | |
"name": "dumbbell one arm french press on exercise ball", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1663.gif", | |
"id": "1663", | |
"name": "dumbbell one arm hammer preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1621.gif", | |
"id": "1621", | |
"name": "dumbbell one arm hammer press on exercise ball", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1289.gif", | |
"id": "1289", | |
"name": "dumbbell one arm incline chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0354.gif", | |
"id": "0354", | |
"name": "dumbbell one arm kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0355.gif", | |
"id": "0355", | |
"name": "dumbbell one arm lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0356.gif", | |
"id": "0356", | |
"name": "dumbbell one arm lateral raise with support", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1290.gif", | |
"id": "1290", | |
"name": "dumbbell one arm press on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1665.gif", | |
"id": "1665", | |
"name": "dumbbell one arm prone curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1666.gif", | |
"id": "1666", | |
"name": "dumbbell one arm prone hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1291.gif", | |
"id": "1291", | |
"name": "dumbbell one arm pullover on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0358.gif", | |
"id": "0358", | |
"name": "dumbbell one arm revers wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0359.gif", | |
"id": "0359", | |
"name": "dumbbell one arm reverse fly (with support)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1622.gif", | |
"id": "1622", | |
"name": "dumbbell one arm reverse grip press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1414.gif", | |
"id": "1414", | |
"name": "dumbbell one arm reverse preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1667.gif", | |
"id": "1667", | |
"name": "dumbbell one arm reverse spider curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1668.gif", | |
"id": "1668", | |
"name": "dumbbell one arm seated bicep curl on exercise ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1669.gif", | |
"id": "1669", | |
"name": "dumbbell one arm seated hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1415.gif", | |
"id": "1415", | |
"name": "dumbbell one arm seated neutral wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0361.gif", | |
"id": "0361", | |
"name": "dumbbell one arm shoulder press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0360.gif", | |
"id": "0360", | |
"name": "dumbbell one arm shoulder press v. 2", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3888.gif", | |
"id": "3888", | |
"name": "dumbbell one arm snatch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1670.gif", | |
"id": "1670", | |
"name": "dumbbell one arm standing curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1671.gif", | |
"id": "1671", | |
"name": "dumbbell one arm standing hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0362.gif", | |
"id": "0362", | |
"name": "dumbbell one arm triceps extension (on bench)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0363.gif", | |
"id": "0363", | |
"name": "dumbbell one arm upright row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0364.gif", | |
"id": "0364", | |
"name": "dumbbell one arm wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1672.gif", | |
"id": "1672", | |
"name": "dumbbell one arm zottman preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1292.gif", | |
"id": "1292", | |
"name": "dumbbell one leg fly on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0365.gif", | |
"id": "0365", | |
"name": "dumbbell over bench neutral wrist curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0366.gif", | |
"id": "0366", | |
"name": "dumbbell over bench one arm neutral wrist curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1441.gif", | |
"id": "1441", | |
"name": "dumbbell over bench one arm reverse wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0367.gif", | |
"id": "0367", | |
"name": "dumbbell over bench one arm wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0368.gif", | |
"id": "0368", | |
"name": "dumbbell over bench revers wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0369.gif", | |
"id": "0369", | |
"name": "dumbbell over bench wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1329.gif", | |
"id": "1329", | |
"name": "dumbbell palm rotational bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1623.gif", | |
"id": "1623", | |
"name": "dumbbell palms in incline bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0370.gif", | |
"id": "0370", | |
"name": "dumbbell peacher hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0371.gif", | |
"id": "0371", | |
"name": "dumbbell plyo squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0372.gif", | |
"id": "0372", | |
"name": "dumbbell preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1673.gif", | |
"id": "1673", | |
"name": "dumbbell preacher curl over exercise ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1293.gif", | |
"id": "1293", | |
"name": "dumbbell press on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0373.gif", | |
"id": "0373", | |
"name": "dumbbell pronate-grip triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0374.gif", | |
"id": "0374", | |
"name": "dumbbell prone incline curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1674.gif", | |
"id": "1674", | |
"name": "dumbbell prone incline hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0375.gif", | |
"id": "0375", | |
"name": "dumbbell pullover", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1294.gif", | |
"id": "1294", | |
"name": "dumbbell pullover hip extension on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1295.gif", | |
"id": "1295", | |
"name": "dumbbell pullover on exercise ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1700.gif", | |
"id": "1700", | |
"name": "dumbbell push press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0376.gif", | |
"id": "0376", | |
"name": "dumbbell raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2292.gif", | |
"id": "2292", | |
"name": "dumbbell rear delt raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0377.gif", | |
"id": "0377", | |
"name": "dumbbell rear delt row_shoulder", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0378.gif", | |
"id": "0378", | |
"name": "dumbbell rear fly", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0380.gif", | |
"id": "0380", | |
"name": "dumbbell rear lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0379.gif", | |
"id": "0379", | |
"name": "dumbbell rear lateral raise (support head)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0381.gif", | |
"id": "0381", | |
"name": "dumbbell rear lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0382.gif", | |
"id": "0382", | |
"name": "dumbbell revers grip biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1624.gif", | |
"id": "1624", | |
"name": "dumbbell reverse bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0383.gif", | |
"id": "0383", | |
"name": "dumbbell reverse fly", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1330.gif", | |
"id": "1330", | |
"name": "dumbbell reverse grip incline bench one arm row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1331.gif", | |
"id": "1331", | |
"name": "dumbbell reverse grip incline bench two arm row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2327.gif", | |
"id": "2327", | |
"name": "dumbbell reverse grip row (female)", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0384.gif", | |
"id": "0384", | |
"name": "dumbbell reverse preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1675.gif", | |
"id": "1675", | |
"name": "dumbbell reverse spider curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0385.gif", | |
"id": "0385", | |
"name": "dumbbell reverse wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1459.gif", | |
"id": "1459", | |
"name": "dumbbell romanian deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0386.gif", | |
"id": "0386", | |
"name": "dumbbell rotation reverse fly", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2397.gif", | |
"id": "2397", | |
"name": "dumbbell scott press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0387.gif", | |
"id": "0387", | |
"name": "dumbbell seated alternate front raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1676.gif", | |
"id": "1676", | |
"name": "dumbbell seated alternate hammer curl on exercise ball", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0388.gif", | |
"id": "0388", | |
"name": "dumbbell seated alternate press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3546.gif", | |
"id": "3546", | |
"name": "dumbbell seated alternate shoulder", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0389.gif", | |
"id": "0389", | |
"name": "dumbbell seated bench extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2317.gif", | |
"id": "2317", | |
"name": "dumbbell seated bent arm lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1730.gif", | |
"id": "1730", | |
"name": "dumbbell seated bent over alternate kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1737.gif", | |
"id": "1737", | |
"name": "dumbbell seated bent over triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1677.gif", | |
"id": "1677", | |
"name": "dumbbell seated bicep curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0390.gif", | |
"id": "0390", | |
"name": "dumbbell seated biceps curl (on stability ball)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3547.gif", | |
"id": "3547", | |
"name": "dumbbell seated biceps curl to shoulder press", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1379.gif", | |
"id": "1379", | |
"name": "dumbbell seated calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0391.gif", | |
"id": "0391", | |
"name": "dumbbell seated curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0392.gif", | |
"id": "0392", | |
"name": "dumbbell seated front raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1678.gif", | |
"id": "1678", | |
"name": "dumbbell seated hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0393.gif", | |
"id": "0393", | |
"name": "dumbbell seated inner biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0394.gif", | |
"id": "0394", | |
"name": "dumbbell seated kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0396.gif", | |
"id": "0396", | |
"name": "dumbbell seated lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0395.gif", | |
"id": "0395", | |
"name": "dumbbell seated lateral raise v. 2", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0397.gif", | |
"id": "0397", | |
"name": "dumbbell seated neutral wrist curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1679.gif", | |
"id": "1679", | |
"name": "dumbbell seated one arm bicep curl on exercise ball with leg raised", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0398.gif", | |
"id": "0398", | |
"name": "dumbbell seated one arm kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0399.gif", | |
"id": "0399", | |
"name": "dumbbell seated one arm rotate", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0400.gif", | |
"id": "0400", | |
"name": "dumbbell seated one leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1380.gif", | |
"id": "1380", | |
"name": "dumbbell seated one leg calf raise - hammer grip", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1381.gif", | |
"id": "1381", | |
"name": "dumbbell seated one leg calf raise - palm up", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0401.gif", | |
"id": "0401", | |
"name": "dumbbell seated palms up wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0402.gif", | |
"id": "0402", | |
"name": "dumbbell seated preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0403.gif", | |
"id": "0403", | |
"name": "dumbbell seated revers grip concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1738.gif", | |
"id": "1738", | |
"name": "dumbbell seated reverse grip one arm overhead tricep extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0405.gif", | |
"id": "0405", | |
"name": "dumbbell seated shoulder press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0404.gif", | |
"id": "0404", | |
"name": "dumbbell seated shoulder press (parallel grip)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2188.gif", | |
"id": "2188", | |
"name": "dumbbell seated triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0406.gif", | |
"id": "0406", | |
"name": "dumbbell shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0407.gif", | |
"id": "0407", | |
"name": "dumbbell side bend", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0408.gif", | |
"id": "0408", | |
"name": "dumbbell side lying one hand raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3664.gif", | |
"id": "3664", | |
"name": "dumbbell side plank with rear fly", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3548.gif", | |
"id": "3548", | |
"name": "dumbbell single arm overhead carry", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0409.gif", | |
"id": "0409", | |
"name": "dumbbell single leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1757.gif", | |
"id": "1757", | |
"name": "dumbbell single leg deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2805.gif", | |
"id": "2805", | |
"name": "dumbbell single leg deadlift with stepbox support", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0410.gif", | |
"id": "0410", | |
"name": "dumbbell single leg split squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0411.gif", | |
"id": "0411", | |
"name": "dumbbell single leg squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0413.gif", | |
"id": "0413", | |
"name": "dumbbell squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3560.gif", | |
"id": "3560", | |
"name": "dumbbell standing alternate hammer curl and press", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0414.gif", | |
"id": "0414", | |
"name": "dumbbell standing alternate overhead press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0415.gif", | |
"id": "0415", | |
"name": "dumbbell standing alternate raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1739.gif", | |
"id": "1739", | |
"name": "dumbbell standing alternating tricep kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2143.gif", | |
"id": "2143", | |
"name": "dumbbell standing around world", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1740.gif", | |
"id": "1740", | |
"name": "dumbbell standing bent over one arm triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1741.gif", | |
"id": "1741", | |
"name": "dumbbell standing bent over two arm triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0416.gif", | |
"id": "0416", | |
"name": "dumbbell standing biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0417.gif", | |
"id": "0417", | |
"name": "dumbbell standing calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0418.gif", | |
"id": "0418", | |
"name": "dumbbell standing concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0419.gif", | |
"id": "0419", | |
"name": "dumbbell standing front raise above head", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2321.gif", | |
"id": "2321", | |
"name": "dumbbell standing inner biceps curl v. 2", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0420.gif", | |
"id": "0420", | |
"name": "dumbbell standing kickback", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0421.gif", | |
"id": "0421", | |
"name": "dumbbell standing one arm concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0422.gif", | |
"id": "0422", | |
"name": "dumbbell standing one arm curl (over incline bench)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1680.gif", | |
"id": "1680", | |
"name": "dumbbell standing one arm curl over incline bench", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0423.gif", | |
"id": "0423", | |
"name": "dumbbell standing one arm extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0424.gif", | |
"id": "0424", | |
"name": "dumbbell standing one arm palm in press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0425.gif", | |
"id": "0425", | |
"name": "dumbbell standing one arm reverse curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0426.gif", | |
"id": "0426", | |
"name": "dumbbell standing overhead press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0427.gif", | |
"id": "0427", | |
"name": "dumbbell standing palms in press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0428.gif", | |
"id": "0428", | |
"name": "dumbbell standing preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0429.gif", | |
"id": "0429", | |
"name": "dumbbell standing reverse curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0430.gif", | |
"id": "0430", | |
"name": "dumbbell standing triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2293.gif", | |
"id": "2293", | |
"name": "dumbbell standing zottman preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1684.gif", | |
"id": "1684", | |
"name": "dumbbell step up single leg balance with bicep curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0431.gif", | |
"id": "0431", | |
"name": "dumbbell step-up", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2796.gif", | |
"id": "2796", | |
"name": "dumbbell step-up lunge", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2812.gif", | |
"id": "2812", | |
"name": "dumbbell step-up split squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0432.gif", | |
"id": "0432", | |
"name": "dumbbell stiff leg deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0433.gif", | |
"id": "0433", | |
"name": "dumbbell straight arm pullover", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0434.gif", | |
"id": "0434", | |
"name": "dumbbell straight leg deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2808.gif", | |
"id": "2808", | |
"name": "dumbbell sumo pull through", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2803.gif", | |
"id": "2803", | |
"name": "dumbbell supported squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0436.gif", | |
"id": "0436", | |
"name": "dumbbell tate press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1742.gif", | |
"id": "1742", | |
"name": "dumbbell tricep kickback with stork stance", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1743.gif", | |
"id": "1743", | |
"name": "dumbbell twisting bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0437.gif", | |
"id": "0437", | |
"name": "dumbbell upright row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1765.gif", | |
"id": "1765", | |
"name": "dumbbell upright row (back pov)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0864.gif", | |
"id": "0864", | |
"name": "dumbbell upright shoulder external rotation", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/5201.gif", | |
"id": "5201", | |
"name": "dumbbell waiter biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0438.gif", | |
"id": "0438", | |
"name": "dumbbell w-press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0439.gif", | |
"id": "0439", | |
"name": "dumbbell zottman curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2294.gif", | |
"id": "2294", | |
"name": "dumbbell zottman preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2189.gif", | |
"id": "2189", | |
"name": "dumbbells seated triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1167.gif", | |
"id": "1167", | |
"name": "dynamic chest stretch (male)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3287.gif", | |
"id": "3287", | |
"name": "elbow dips", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1772.gif", | |
"id": "1772", | |
"name": "elbow lift - reverse push-up", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0443.gif", | |
"id": "0443", | |
"name": "elbow-to-knee", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3292.gif", | |
"id": "3292", | |
"name": "elevator", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1332.gif", | |
"id": "1332", | |
"name": "exercise ball alternating arm ups", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1333.gif", | |
"id": "1333", | |
"name": "exercise ball back extension with arms extended", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1334.gif", | |
"id": "1334", | |
"name": "exercise ball back extension with hands behind head", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1335.gif", | |
"id": "1335", | |
"name": "exercise ball back extension with knees off ground", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1336.gif", | |
"id": "1336", | |
"name": "exercise ball back extension with rotation", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1744.gif", | |
"id": "1744", | |
"name": "exercise ball dip", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1559.gif", | |
"id": "1559", | |
"name": "exercise ball hip flexor stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1338.gif", | |
"id": "1338", | |
"name": "exercise ball hug", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1339.gif", | |
"id": "1339", | |
"name": "exercise ball lat stretch", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1341.gif", | |
"id": "1341", | |
"name": "exercise ball lower back stretch (pyramid)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1342.gif", | |
"id": "1342", | |
"name": "exercise ball lying side lat stretch", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1382.gif", | |
"id": "1382", | |
"name": "exercise ball on the wall calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3241.gif", | |
"id": "3241", | |
"name": "exercise ball on the wall calf raise (tennis ball between ankles)", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3240.gif", | |
"id": "3240", | |
"name": "exercise ball on the wall calf raise (tennis ball between knees)", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1416.gif", | |
"id": "1416", | |
"name": "exercise ball one leg prone lower body rotation", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1417.gif", | |
"id": "1417", | |
"name": "exercise ball one legged diagonal kick hamstring curl", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1296.gif", | |
"id": "1296", | |
"name": "exercise ball pike push up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1343.gif", | |
"id": "1343", | |
"name": "exercise ball prone leg raise", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1560.gif", | |
"id": "1560", | |
"name": "exercise ball seated hamstring stretch", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1745.gif", | |
"id": "1745", | |
"name": "exercise ball seated triceps stretch", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1746.gif", | |
"id": "1746", | |
"name": "exercise ball supine triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1747.gif", | |
"id": "1747", | |
"name": "ez bar french press on exercise ball", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3010.gif", | |
"id": "3010", | |
"name": "ez bar lying bent arms pullover", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1748.gif", | |
"id": "1748", | |
"name": "ez bar lying close grip triceps extension behind head", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1344.gif", | |
"id": "1344", | |
"name": "ez bar reverse grip bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1682.gif", | |
"id": "1682", | |
"name": "ez bar seated close grip concentration curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1749.gif", | |
"id": "1749", | |
"name": "ez bar standing french press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0445.gif", | |
"id": "0445", | |
"name": "ez barbell anti gravity press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1627.gif", | |
"id": "1627", | |
"name": "ez barbell close grip preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0446.gif", | |
"id": "0446", | |
"name": "ez barbell close-grip curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0447.gif", | |
"id": "0447", | |
"name": "ez barbell curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0448.gif", | |
"id": "0448", | |
"name": "ez barbell decline close grip face press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2186.gif", | |
"id": "2186", | |
"name": "ez barbell decline triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0449.gif", | |
"id": "0449", | |
"name": "ez barbell incline triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0450.gif", | |
"id": "0450", | |
"name": "ez barbell jm bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0451.gif", | |
"id": "0451", | |
"name": "ez barbell reverse grip curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0452.gif", | |
"id": "0452", | |
"name": "ez barbell reverse grip preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1458.gif", | |
"id": "1458", | |
"name": "ez barbell seated curls", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0453.gif", | |
"id": "0453", | |
"name": "ez barbell seated triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0454.gif", | |
"id": "0454", | |
"name": "ez barbell spider curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1628.gif", | |
"id": "1628", | |
"name": "ez barbell spider curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2404.gif", | |
"id": "2404", | |
"name": "ez-bar biceps curl (with arm blaster)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2432.gif", | |
"id": "2432", | |
"name": "ez-bar close-grip bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "ez barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2741.gif", | |
"id": "2741", | |
"name": "ez-barbell standing wide grip biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2133.gif", | |
"id": "2133", | |
"name": "farmers walk", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0455.gif", | |
"id": "0455", | |
"name": "finger curls", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3303.gif", | |
"id": "3303", | |
"name": "flag", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0456.gif", | |
"id": "0456", | |
"name": "flexion leg sit up (bent knee)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0457.gif", | |
"id": "0457", | |
"name": "flexion leg sit up (straight arm)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0458.gif", | |
"id": "0458", | |
"name": "floor fly (with barbell)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0459.gif", | |
"id": "0459", | |
"name": "flutter kicks", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1472.gif", | |
"id": "1472", | |
"name": "forward jump", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3470.gif", | |
"id": "3470", | |
"name": "forward lunge (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3194.gif", | |
"id": "3194", | |
"name": "frankenstein squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2429.gif", | |
"id": "2429", | |
"name": "frog crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3301.gif", | |
"id": "3301", | |
"name": "frog planche", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3296.gif", | |
"id": "3296", | |
"name": "front lever", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3295.gif", | |
"id": "3295", | |
"name": "front lever reps", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0464.gif", | |
"id": "0464", | |
"name": "front plank with twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3315.gif", | |
"id": "3315", | |
"name": "full maltese", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3299.gif", | |
"id": "3299", | |
"name": "full planche", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3327.gif", | |
"id": "3327", | |
"name": "full planche push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0466.gif", | |
"id": "0466", | |
"name": "gironda sternum chin", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3561.gif", | |
"id": "3561", | |
"name": "glute bridge march", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3523.gif", | |
"id": "3523", | |
"name": "glute bridge two legs on bench (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3193.gif", | |
"id": "3193", | |
"name": "glute-ham raise", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0467.gif", | |
"id": "0467", | |
"name": "gorilla chin", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0469.gif", | |
"id": "0469", | |
"name": "groin crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1383.gif", | |
"id": "1383", | |
"name": "hack calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1384.gif", | |
"id": "1384", | |
"name": "hack one leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3221.gif", | |
"id": "3221", | |
"name": "half knee bends (male)", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3202.gif", | |
"id": "3202", | |
"name": "half sit-up (male)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1511.gif", | |
"id": "1511", | |
"name": "hamstring stretch", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "upper body ergometer", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2139.gif", | |
"id": "2139", | |
"name": "hands bike", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3218.gif", | |
"id": "3218", | |
"name": "hands clasped circular toe touch (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3215.gif", | |
"id": "3215", | |
"name": "hands reversed clasped circular toe touch (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3302.gif", | |
"id": "3302", | |
"name": "handstand", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0471.gif", | |
"id": "0471", | |
"name": "handstand push-up", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1764.gif", | |
"id": "1764", | |
"name": "hanging leg hip raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0472.gif", | |
"id": "0472", | |
"name": "hanging leg raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1761.gif", | |
"id": "1761", | |
"name": "hanging oblique knee raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0473.gif", | |
"id": "0473", | |
"name": "hanging pike", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0474.gif", | |
"id": "0474", | |
"name": "hanging straight leg hip raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0475.gif", | |
"id": "0475", | |
"name": "hanging straight leg raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0476.gif", | |
"id": "0476", | |
"name": "hanging straight twisting leg hip raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3636.gif", | |
"id": "3636", | |
"name": "high knee against wall", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0484.gif", | |
"id": "0484", | |
"name": "hip raise (bent knee)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1418.gif", | |
"id": "1418", | |
"name": "hug keens to chest", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3234.gif", | |
"id": "3234", | |
"name": "hyght dumbbell fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0489.gif", | |
"id": "0489", | |
"name": "hyperextension", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0488.gif", | |
"id": "0488", | |
"name": "hyperextension (on bench)", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3289.gif", | |
"id": "3289", | |
"name": "impossible dips", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1471.gif", | |
"id": "1471", | |
"name": "inchworm", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3698.gif", | |
"id": "3698", | |
"name": "inchworm v. 2", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0490.gif", | |
"id": "0490", | |
"name": "incline close-grip push-up", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0491.gif", | |
"id": "0491", | |
"name": "incline leg hip raise (leg straight)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0492.gif", | |
"id": "0492", | |
"name": "incline push up depth jump", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0493.gif", | |
"id": "0493", | |
"name": "incline push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3785.gif", | |
"id": "3785", | |
"name": "incline push-up (on box)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0494.gif", | |
"id": "0494", | |
"name": "incline reverse grip push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3011.gif", | |
"id": "3011", | |
"name": "incline scapula push up", | |
"target": "serratus anterior" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0495.gif", | |
"id": "0495", | |
"name": "incline twisting sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1564.gif", | |
"id": "1564", | |
"name": "intermediate hip flexor and quad stretch", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0496.gif", | |
"id": "0496", | |
"name": "inverse leg curl (bench support)", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2400.gif", | |
"id": "2400", | |
"name": "inverse leg curl (on pull-up cable machine)", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0499.gif", | |
"id": "0499", | |
"name": "inverted row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2300.gif", | |
"id": "2300", | |
"name": "inverted row bent knees", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2298.gif", | |
"id": "2298", | |
"name": "inverted row on bench", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0497.gif", | |
"id": "0497", | |
"name": "inverted row v. 2", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0498.gif", | |
"id": "0498", | |
"name": "inverted row with straps", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1419.gif", | |
"id": "1419", | |
"name": "iron cross stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1297.gif", | |
"id": "1297", | |
"name": "isometric chest squeeze", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0500.gif", | |
"id": "0500", | |
"name": "isometric wipers", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0501.gif", | |
"id": "0501", | |
"name": "jack burpee", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3224.gif", | |
"id": "3224", | |
"name": "jack jump (male)", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0507.gif", | |
"id": "0507", | |
"name": "jackknife sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0508.gif", | |
"id": "0508", | |
"name": "janda sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2612.gif", | |
"id": "2612", | |
"name": "jump rope", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0514.gif", | |
"id": "0514", | |
"name": "jump squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0513.gif", | |
"id": "0513", | |
"name": "jump squat v. 2", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0517.gif", | |
"id": "0517", | |
"name": "kettlebell advanced windmill", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0518.gif", | |
"id": "0518", | |
"name": "kettlebell alternating hang clean", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0520.gif", | |
"id": "0520", | |
"name": "kettlebell alternating press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0519.gif", | |
"id": "0519", | |
"name": "kettlebell alternating press on floor", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0521.gif", | |
"id": "0521", | |
"name": "kettlebell alternating renegade row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0522.gif", | |
"id": "0522", | |
"name": "kettlebell alternating row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0523.gif", | |
"id": "0523", | |
"name": "kettlebell arnold press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0524.gif", | |
"id": "0524", | |
"name": "kettlebell bent press", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0525.gif", | |
"id": "0525", | |
"name": "kettlebell bottoms up clean from the hang position", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0526.gif", | |
"id": "0526", | |
"name": "kettlebell double alternating hang clean", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0527.gif", | |
"id": "0527", | |
"name": "kettlebell double jerk", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0528.gif", | |
"id": "0528", | |
"name": "kettlebell double push press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0529.gif", | |
"id": "0529", | |
"name": "kettlebell double snatch", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0530.gif", | |
"id": "0530", | |
"name": "kettlebell double windmill", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0531.gif", | |
"id": "0531", | |
"name": "kettlebell extended range one arm press on floor", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0532.gif", | |
"id": "0532", | |
"name": "kettlebell figure 8", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0533.gif", | |
"id": "0533", | |
"name": "kettlebell front squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0534.gif", | |
"id": "0534", | |
"name": "kettlebell goblet squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0535.gif", | |
"id": "0535", | |
"name": "kettlebell hang clean", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0536.gif", | |
"id": "0536", | |
"name": "kettlebell lunge pass through", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0537.gif", | |
"id": "0537", | |
"name": "kettlebell one arm clean and jerk", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1298.gif", | |
"id": "1298", | |
"name": "kettlebell one arm floor press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0538.gif", | |
"id": "0538", | |
"name": "kettlebell one arm jerk", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0539.gif", | |
"id": "0539", | |
"name": "kettlebell one arm military press to the side", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0540.gif", | |
"id": "0540", | |
"name": "kettlebell one arm push press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0541.gif", | |
"id": "0541", | |
"name": "kettlebell one arm row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0542.gif", | |
"id": "0542", | |
"name": "kettlebell one arm snatch", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0543.gif", | |
"id": "0543", | |
"name": "kettlebell pirate supper legs", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0544.gif", | |
"id": "0544", | |
"name": "kettlebell pistol squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0545.gif", | |
"id": "0545", | |
"name": "kettlebell plyo push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0546.gif", | |
"id": "0546", | |
"name": "kettlebell seated press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1438.gif", | |
"id": "1438", | |
"name": "kettlebell seated two arm military press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0547.gif", | |
"id": "0547", | |
"name": "kettlebell seesaw press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0548.gif", | |
"id": "0548", | |
"name": "kettlebell sumo high pull", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0549.gif", | |
"id": "0549", | |
"name": "kettlebell swing", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0550.gif", | |
"id": "0550", | |
"name": "kettlebell thruster", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0551.gif", | |
"id": "0551", | |
"name": "kettlebell turkish get up (squat style)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0552.gif", | |
"id": "0552", | |
"name": "kettlebell two arm clean", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0553.gif", | |
"id": "0553", | |
"name": "kettlebell two arm military press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1345.gif", | |
"id": "1345", | |
"name": "kettlebell two arm row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "kettlebell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0554.gif", | |
"id": "0554", | |
"name": "kettlebell windmill", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0555.gif", | |
"id": "0555", | |
"name": "kick out sit", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0558.gif", | |
"id": "0558", | |
"name": "kipping muscle up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3640.gif", | |
"id": "3640", | |
"name": "knee touch crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1420.gif", | |
"id": "1420", | |
"name": "kneeling jump squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1346.gif", | |
"id": "1346", | |
"name": "kneeling lat stretch", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3239.gif", | |
"id": "3239", | |
"name": "kneeling plank tap shoulder (male)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3211.gif", | |
"id": "3211", | |
"name": "kneeling push-up (male)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3288.gif", | |
"id": "3288", | |
"name": "korean dips", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3418.gif", | |
"id": "3418", | |
"name": "l-pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3419.gif", | |
"id": "3419", | |
"name": "l-sit on floor", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0562.gif", | |
"id": "0562", | |
"name": "landmine 180", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3237.gif", | |
"id": "3237", | |
"name": "landmine lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3300.gif", | |
"id": "3300", | |
"name": "lean planche", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2271.gif", | |
"id": "2271", | |
"name": "left hook. boxing", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0570.gif", | |
"id": "0570", | |
"name": "leg pull in flat bench", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1576.gif", | |
"id": "1576", | |
"name": "leg up hamstring stretch", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2287.gif", | |
"id": "2287", | |
"name": "lever alternate leg press ", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0571.gif", | |
"id": "0571", | |
"name": "lever alternating narrow grip seated row ", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0572.gif", | |
"id": "0572", | |
"name": "lever assisted chin-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0573.gif", | |
"id": "0573", | |
"name": "lever back extension", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0574.gif", | |
"id": "0574", | |
"name": "lever bent over row ", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3200.gif", | |
"id": "3200", | |
"name": "lever bent-over row with v-bar ", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0575.gif", | |
"id": "0575", | |
"name": "lever bicep curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2289.gif", | |
"id": "2289", | |
"name": "lever calf press ", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0577.gif", | |
"id": "0577", | |
"name": "lever chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0576.gif", | |
"id": "0576", | |
"name": "lever chest press ", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0578.gif", | |
"id": "0578", | |
"name": "lever deadlift ", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1300.gif", | |
"id": "1300", | |
"name": "lever decline chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1253.gif", | |
"id": "1253", | |
"name": "lever donkey calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0579.gif", | |
"id": "0579", | |
"name": "lever front pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0580.gif", | |
"id": "0580", | |
"name": "lever gripless shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1439.gif", | |
"id": "1439", | |
"name": "lever gripless shrug v. 2", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2288.gif", | |
"id": "2288", | |
"name": "lever gripper hands ", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1615.gif", | |
"id": "1615", | |
"name": "lever hammer grip preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0581.gif", | |
"id": "0581", | |
"name": "lever high row ", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2286.gif", | |
"id": "2286", | |
"name": "lever hip extension v. 2", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2611.gif", | |
"id": "2611", | |
"name": "lever horizontal one leg press", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1299.gif", | |
"id": "1299", | |
"name": "lever incline chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1479.gif", | |
"id": "1479", | |
"name": "lever incline chest press v. 2", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0582.gif", | |
"id": "0582", | |
"name": "lever kneeling leg curl ", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0583.gif", | |
"id": "0583", | |
"name": "lever kneeling twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0584.gif", | |
"id": "0584", | |
"name": "lever lateral raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0585.gif", | |
"id": "0585", | |
"name": "lever leg extension", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0586.gif", | |
"id": "0586", | |
"name": "lever lying leg curl", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3195.gif", | |
"id": "3195", | |
"name": "lever lying two-one leg curl", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0587.gif", | |
"id": "0587", | |
"name": "lever military press ", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0588.gif", | |
"id": "0588", | |
"name": "lever narrow grip seated row ", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0589.gif", | |
"id": "0589", | |
"name": "lever one arm bent over row ", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1356.gif", | |
"id": "1356", | |
"name": "lever one arm lateral high row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1347.gif", | |
"id": "1347", | |
"name": "lever one arm lateral wide pulldown ", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0590.gif", | |
"id": "0590", | |
"name": "lever one arm shoulder press ", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0591.gif", | |
"id": "0591", | |
"name": "lever overhand triceps dip", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0592.gif", | |
"id": "0592", | |
"name": "lever preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1614.gif", | |
"id": "1614", | |
"name": "lever preacher curl v. 2", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2285.gif", | |
"id": "2285", | |
"name": "lever pullover ", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2736.gif", | |
"id": "2736", | |
"name": "lever reverse grip lateral pulldown ", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1616.gif", | |
"id": "1616", | |
"name": "lever reverse grip preacher curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1348.gif", | |
"id": "1348", | |
"name": "lever reverse grip vertical row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0593.gif", | |
"id": "0593", | |
"name": "lever reverse hyperextension ", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1349.gif", | |
"id": "1349", | |
"name": "lever reverse t-bar row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2315.gif", | |
"id": "2315", | |
"name": "lever rotary calf", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2335.gif", | |
"id": "2335", | |
"name": "lever seated calf press", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0594.gif", | |
"id": "0594", | |
"name": "lever seated calf raise ", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1452.gif", | |
"id": "1452", | |
"name": "lever seated crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0595.gif", | |
"id": "0595", | |
"name": "lever seated crunch (chest pad)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3760.gif", | |
"id": "3760", | |
"name": "lever seated crunch v. 2", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1451.gif", | |
"id": "1451", | |
"name": "lever seated dip", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0596.gif", | |
"id": "0596", | |
"name": "lever seated fly", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3759.gif", | |
"id": "3759", | |
"name": "lever seated good morning", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0597.gif", | |
"id": "0597", | |
"name": "lever seated hip abduction", | |
"target": "abductors" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0598.gif", | |
"id": "0598", | |
"name": "lever seated hip adduction", | |
"target": "adductors" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0599.gif", | |
"id": "0599", | |
"name": "lever seated leg curl", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0600.gif", | |
"id": "0600", | |
"name": "lever seated leg raise crunch ", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0602.gif", | |
"id": "0602", | |
"name": "lever seated reverse fly", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0601.gif", | |
"id": "0601", | |
"name": "lever seated reverse fly (parallel grip)", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1350.gif", | |
"id": "1350", | |
"name": "lever seated row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1385.gif", | |
"id": "1385", | |
"name": "lever seated squat calf raise on leg press machine", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0603.gif", | |
"id": "0603", | |
"name": "lever shoulder press ", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0869.gif", | |
"id": "0869", | |
"name": "lever shoulder press v. 2", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2318.gif", | |
"id": "2318", | |
"name": "lever shoulder press v. 3", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0604.gif", | |
"id": "0604", | |
"name": "lever shrug ", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0605.gif", | |
"id": "0605", | |
"name": "lever standing calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3758.gif", | |
"id": "3758", | |
"name": "lever standing chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0606.gif", | |
"id": "0606", | |
"name": "lever t bar row ", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1351.gif", | |
"id": "1351", | |
"name": "lever t-bar reverse grip row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0607.gif", | |
"id": "0607", | |
"name": "lever triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1313.gif", | |
"id": "1313", | |
"name": "lever unilateral row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0609.gif", | |
"id": "0609", | |
"name": "london bridge", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3013.gif", | |
"id": "3013", | |
"name": "low glute bridge on floor", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1352.gif", | |
"id": "1352", | |
"name": "lower back curl", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3582.gif", | |
"id": "3582", | |
"name": "lunge with jump", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1688.gif", | |
"id": "1688", | |
"name": "lunge with twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0613.gif", | |
"id": "0613", | |
"name": "lying (side) quads stretch", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2312.gif", | |
"id": "2312", | |
"name": "lying elbow to knee", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0620.gif", | |
"id": "0620", | |
"name": "lying leg raise flat bench", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0865.gif", | |
"id": "0865", | |
"name": "lying leg-hip raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1301.gif", | |
"id": "1301", | |
"name": "machine inner chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0624.gif", | |
"id": "0624", | |
"name": "march sit (wall)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1353.gif", | |
"id": "1353", | |
"name": "medicine ball catch and overhead throw", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1302.gif", | |
"id": "1302", | |
"name": "medicine ball chest pass", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1303.gif", | |
"id": "1303", | |
"name": "medicine ball chest push from 3 point stance", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1304.gif", | |
"id": "1304", | |
"name": "medicine ball chest push multiple response", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1305.gif", | |
"id": "1305", | |
"name": "medicine ball chest push single response", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1312.gif", | |
"id": "1312", | |
"name": "medicine ball chest push with run release", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1701.gif", | |
"id": "1701", | |
"name": "medicine ball close grip push up", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1354.gif", | |
"id": "1354", | |
"name": "medicine ball overhead slam", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1750.gif", | |
"id": "1750", | |
"name": "medicine ball supine chest throw", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0627.gif", | |
"id": "0627", | |
"name": "mixed grip chin-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3217.gif", | |
"id": "3217", | |
"name": "modified hindu push-up (male)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1421.gif", | |
"id": "1421", | |
"name": "modified push up to lower arms", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0628.gif", | |
"id": "0628", | |
"name": "monster walk", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0630.gif", | |
"id": "0630", | |
"name": "mountain climber", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0631.gif", | |
"id": "0631", | |
"name": "muscle up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1401.gif", | |
"id": "1401", | |
"name": "muscle-up (on vertical bar)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2328.gif", | |
"id": "2328", | |
"name": "narrow push-up on exercise ball", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "neck", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1403.gif", | |
"id": "1403", | |
"name": "neck side stretch", | |
"target": "levator scapulae" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0634.gif", | |
"id": "0634", | |
"name": "negative crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1495.gif", | |
"id": "1495", | |
"name": "oblique crunch v. 2", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0635.gif", | |
"id": "0635", | |
"name": "oblique crunches floor", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "olympic barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0636.gif", | |
"id": "0636", | |
"name": "olympic barbell hammer curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "olympic barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0637.gif", | |
"id": "0637", | |
"name": "olympic barbell triceps extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1355.gif", | |
"id": "1355", | |
"name": "one arm against wall", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0638.gif", | |
"id": "0638", | |
"name": "one arm chin-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0639.gif", | |
"id": "0639", | |
"name": "one arm dip", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0640.gif", | |
"id": "0640", | |
"name": "one arm slam (with medicine ball)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1773.gif", | |
"id": "1773", | |
"name": "one arm towel row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1386.gif", | |
"id": "1386", | |
"name": "one leg donkey calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1387.gif", | |
"id": "1387", | |
"name": "one leg floor calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1476.gif", | |
"id": "1476", | |
"name": "one leg squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0641.gif", | |
"id": "0641", | |
"name": "otis up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0642.gif", | |
"id": "0642", | |
"name": "outside leg kick push-up", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0643.gif", | |
"id": "0643", | |
"name": "overhead triceps stretch", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3147.gif", | |
"id": "3147", | |
"name": "pelvic tilt", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1422.gif", | |
"id": "1422", | |
"name": "pelvic tilt into bridge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1388.gif", | |
"id": "1388", | |
"name": "peroneals stretch", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3662.gif", | |
"id": "3662", | |
"name": "pike-to-cobra push-up", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1306.gif", | |
"id": "1306", | |
"name": "plyo push up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1687.gif", | |
"id": "1687", | |
"name": "posterior step to overhead reach", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1389.gif", | |
"id": "1389", | |
"name": "posterior tibialis stretch", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3119.gif", | |
"id": "3119", | |
"name": "potty squat", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3132.gif", | |
"id": "3132", | |
"name": "potty squat with support", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0648.gif", | |
"id": "0648", | |
"name": "power clean", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3665.gif", | |
"id": "3665", | |
"name": "power point plank", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3203.gif", | |
"id": "3203", | |
"name": "prisoner half sit-up (male)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1707.gif", | |
"id": "1707", | |
"name": "prone twist on stability ball", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0651.gif", | |
"id": "0651", | |
"name": "pull up (neutral grip)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0650.gif", | |
"id": "0650", | |
"name": "pull-in (on stability ball)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0652.gif", | |
"id": "0652", | |
"name": "pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1689.gif", | |
"id": "1689", | |
"name": "push and pull bodyweight", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3638.gif", | |
"id": "3638", | |
"name": "push to run", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "bosu ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1307.gif", | |
"id": "1307", | |
"name": "push up on bosu ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0662.gif", | |
"id": "0662", | |
"name": "push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "bosu ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0653.gif", | |
"id": "0653", | |
"name": "push-up (bosu ball)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0655.gif", | |
"id": "0655", | |
"name": "push-up (on stability ball)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0656.gif", | |
"id": "0656", | |
"name": "push-up (on stability ball)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0659.gif", | |
"id": "0659", | |
"name": "push-up (wall)", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0658.gif", | |
"id": "0658", | |
"name": "push-up (wall) v. 2", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0660.gif", | |
"id": "0660", | |
"name": "push-up close-grip off dumbbell", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0661.gif", | |
"id": "0661", | |
"name": "push-up inside leg kick", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0663.gif", | |
"id": "0663", | |
"name": "push-up medicine ball", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1467.gif", | |
"id": "1467", | |
"name": "push-up on lower arms", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3145.gif", | |
"id": "3145", | |
"name": "push-up plus", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0664.gif", | |
"id": "0664", | |
"name": "push-up to side plank", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3533.gif", | |
"id": "3533", | |
"name": "quads", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3201.gif", | |
"id": "3201", | |
"name": "quarter sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3552.gif", | |
"id": "3552", | |
"name": "quick feet v. 2", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0666.gif", | |
"id": "0666", | |
"name": "raise single arm push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0668.gif", | |
"id": "0668", | |
"name": "rear decline bridge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0669.gif", | |
"id": "0669", | |
"name": "rear deltoid stretch", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0670.gif", | |
"id": "0670", | |
"name": "rear pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1582.gif", | |
"id": "1582", | |
"name": "reclining big toe pose with rope", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "resistance band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3236.gif", | |
"id": "3236", | |
"name": "resistance band hip thrusts on knees (female)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "resistance band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3007.gif", | |
"id": "3007", | |
"name": "resistance band leg extension", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "resistance band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3123.gif", | |
"id": "3123", | |
"name": "resistance band seated biceps curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "resistance band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3124.gif", | |
"id": "3124", | |
"name": "resistance band seated chest press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "resistance band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3006.gif", | |
"id": "3006", | |
"name": "resistance band seated hip abduction", | |
"target": "abductors" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "resistance band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3122.gif", | |
"id": "3122", | |
"name": "resistance band seated shoulder press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "resistance band", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3144.gif", | |
"id": "3144", | |
"name": "resistance band seated straight back row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0872.gif", | |
"id": "0872", | |
"name": "reverse crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0672.gif", | |
"id": "0672", | |
"name": "reverse dip", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0673.gif", | |
"id": "0673", | |
"name": "reverse grip machine lat pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0674.gif", | |
"id": "0674", | |
"name": "reverse grip pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0675.gif", | |
"id": "0675", | |
"name": "reverse hyper extension (on stability ball)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1423.gif", | |
"id": "1423", | |
"name": "reverse hyper on flat bench", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3663.gif", | |
"id": "3663", | |
"name": "reverse plank with leg lift", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0677.gif", | |
"id": "0677", | |
"name": "ring dips", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2571.gif", | |
"id": "2571", | |
"name": "rocking frog stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0678.gif", | |
"id": "0678", | |
"name": "rocky pull-up pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2208.gif", | |
"id": "2208", | |
"name": "roller back stretch", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2204.gif", | |
"id": "2204", | |
"name": "roller body saw", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2205.gif", | |
"id": "2205", | |
"name": "roller hip lat stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2202.gif", | |
"id": "2202", | |
"name": "roller hip stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2206.gif", | |
"id": "2206", | |
"name": "roller reverse crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2203.gif", | |
"id": "2203", | |
"name": "roller seated shoulder flexor depresor retractor", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2209.gif", | |
"id": "2209", | |
"name": "roller seated single leg shoulder flexor depresor retractor", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2207.gif", | |
"id": "2207", | |
"name": "roller side lat stretch", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0680.gif", | |
"id": "0680", | |
"name": "rope climb", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0685.gif", | |
"id": "0685", | |
"name": "run", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0684.gif", | |
"id": "0684", | |
"name": "run (equipment)", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1585.gif", | |
"id": "1585", | |
"name": "runners stretch", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0687.gif", | |
"id": "0687", | |
"name": "russian twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3012.gif", | |
"id": "3012", | |
"name": "scapula dips", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3021.gif", | |
"id": "3021", | |
"name": "scapula push-up", | |
"target": "serratus anterior" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0688.gif", | |
"id": "0688", | |
"name": "scapular pull-up", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3219.gif", | |
"id": "3219", | |
"name": "scissor jumps (male)", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1390.gif", | |
"id": "1390", | |
"name": "seated calf stretch (male)", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1424.gif", | |
"id": "1424", | |
"name": "seated glute stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0689.gif", | |
"id": "0689", | |
"name": "seated leg raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0690.gif", | |
"id": "0690", | |
"name": "seated lower back stretch", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2567.gif", | |
"id": "2567", | |
"name": "seated piriformis stretch", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0691.gif", | |
"id": "0691", | |
"name": "seated side crunch (wall)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1587.gif", | |
"id": "1587", | |
"name": "seated wide angle pose sequence", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0697.gif", | |
"id": "0697", | |
"name": "self assisted inverse leg curl", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1766.gif", | |
"id": "1766", | |
"name": "self assisted inverse leg curl", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0696.gif", | |
"id": "0696", | |
"name": "self assisted inverse leg curl (on floor)", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3222.gif", | |
"id": "3222", | |
"name": "semi squat jump (male)", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3656.gif", | |
"id": "3656", | |
"name": "short stride run", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1763.gif", | |
"id": "1763", | |
"name": "shoulder grip pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3699.gif", | |
"id": "3699", | |
"name": "shoulder tap", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0699.gif", | |
"id": "0699", | |
"name": "shoulder tap push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1774.gif", | |
"id": "1774", | |
"name": "side bridge hip abduction", | |
"target": "abductors" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0705.gif", | |
"id": "0705", | |
"name": "side bridge v. 2", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0709.gif", | |
"id": "0709", | |
"name": "side hip (on parallel bars)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0710.gif", | |
"id": "0710", | |
"name": "side hip abduction", | |
"target": "abductors" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1358.gif", | |
"id": "1358", | |
"name": "side lying floor stretch", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3667.gif", | |
"id": "3667", | |
"name": "side lying hip adduction (male)", | |
"target": "adductors" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1775.gif", | |
"id": "1775", | |
"name": "side plank hip adduction", | |
"target": "adductors" | |
}, | |
{ | |
"bodyPart": "neck", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0716.gif", | |
"id": "0716", | |
"name": "side push neck stretch", | |
"target": "levator scapulae" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0717.gif", | |
"id": "0717", | |
"name": "side push-up", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0721.gif", | |
"id": "0721", | |
"name": "side wrist pull stretch", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0720.gif", | |
"id": "0720", | |
"name": "side-to-side chin", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3213.gif", | |
"id": "3213", | |
"name": "side-to-side toe touch (male)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0725.gif", | |
"id": "0725", | |
"name": "single arm push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3645.gif", | |
"id": "3645", | |
"name": "single leg bridge with outstretched leg", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0727.gif", | |
"id": "0727", | |
"name": "single leg calf raise (on a dumbbell)", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0730.gif", | |
"id": "0730", | |
"name": "single leg platform slide", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1759.gif", | |
"id": "1759", | |
"name": "single leg squat (pistol) male", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1489.gif", | |
"id": "1489", | |
"name": "sissy squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0735.gif", | |
"id": "0735", | |
"name": "sit-up v. 2", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3679.gif", | |
"id": "3679", | |
"name": "sit-up with arms on chest", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3361.gif", | |
"id": "3361", | |
"name": "skater hops", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "skierg machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2142.gif", | |
"id": "2142", | |
"name": "ski ergometer", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3671.gif", | |
"id": "3671", | |
"name": "ski step", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3304.gif", | |
"id": "3304", | |
"name": "skin the cat", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1425.gif", | |
"id": "1425", | |
"name": "sled 45 degrees one leg press", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0738.gif", | |
"id": "0738", | |
"name": "sled 45в° calf press", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0739.gif", | |
"id": "0739", | |
"name": "sled 45в° leg press", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1464.gif", | |
"id": "1464", | |
"name": "sled 45в° leg press (back pov)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1463.gif", | |
"id": "1463", | |
"name": "sled 45в° leg press (side pov)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0740.gif", | |
"id": "0740", | |
"name": "sled 45в° leg wide press", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1391.gif", | |
"id": "1391", | |
"name": "sled calf press on leg press", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0741.gif", | |
"id": "0741", | |
"name": "sled closer hack squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0742.gif", | |
"id": "0742", | |
"name": "sled forward angled calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0743.gif", | |
"id": "0743", | |
"name": "sled hack squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2334.gif", | |
"id": "2334", | |
"name": "sled lying calf press", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0744.gif", | |
"id": "0744", | |
"name": "sled lying squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "sled machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1392.gif", | |
"id": "1392", | |
"name": "sled one leg calf press on leg press", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "hammer", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1496.gif", | |
"id": "1496", | |
"name": "sledge hammer", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0746.gif", | |
"id": "0746", | |
"name": "smith back shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0747.gif", | |
"id": "0747", | |
"name": "smith behind neck press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0748.gif", | |
"id": "0748", | |
"name": "smith bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0749.gif", | |
"id": "0749", | |
"name": "smith bent knee good morning", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1359.gif", | |
"id": "1359", | |
"name": "smith bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0750.gif", | |
"id": "0750", | |
"name": "smith chair squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0751.gif", | |
"id": "0751", | |
"name": "smith close-grip bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0752.gif", | |
"id": "0752", | |
"name": "smith deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0753.gif", | |
"id": "0753", | |
"name": "smith decline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0754.gif", | |
"id": "0754", | |
"name": "smith decline reverse-grip press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1433.gif", | |
"id": "1433", | |
"name": "smith front squat (clean grip)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3281.gif", | |
"id": "3281", | |
"name": "smith full squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0755.gif", | |
"id": "0755", | |
"name": "smith hack squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0756.gif", | |
"id": "0756", | |
"name": "smith hip raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0757.gif", | |
"id": "0757", | |
"name": "smith incline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0758.gif", | |
"id": "0758", | |
"name": "smith incline reverse-grip press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0759.gif", | |
"id": "0759", | |
"name": "smith incline shoulder raises", | |
"target": "serratus anterior" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0760.gif", | |
"id": "0760", | |
"name": "smith leg press", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1434.gif", | |
"id": "1434", | |
"name": "smith low bar squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1683.gif", | |
"id": "1683", | |
"name": "smith machine bicep curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1625.gif", | |
"id": "1625", | |
"name": "smith machine decline close grip bench press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1752.gif", | |
"id": "1752", | |
"name": "smith machine incline tricep extension", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1626.gif", | |
"id": "1626", | |
"name": "smith machine reverse decline close grip bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0761.gif", | |
"id": "0761", | |
"name": "smith narrow row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1360.gif", | |
"id": "1360", | |
"name": "smith one arm row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1393.gif", | |
"id": "1393", | |
"name": "smith one leg floor calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0762.gif", | |
"id": "0762", | |
"name": "smith rear delt row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0763.gif", | |
"id": "0763", | |
"name": "smith reverse calf raises", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1394.gif", | |
"id": "1394", | |
"name": "smith reverse calf raises", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1361.gif", | |
"id": "1361", | |
"name": "smith reverse grip bent over row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0764.gif", | |
"id": "0764", | |
"name": "smith reverse-grip press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1395.gif", | |
"id": "1395", | |
"name": "smith seated one leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0765.gif", | |
"id": "0765", | |
"name": "smith seated shoulder press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1426.gif", | |
"id": "1426", | |
"name": "smith seated wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0766.gif", | |
"id": "0766", | |
"name": "smith shoulder press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0767.gif", | |
"id": "0767", | |
"name": "smith shrug", | |
"target": "traps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0768.gif", | |
"id": "0768", | |
"name": "smith single leg split squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0769.gif", | |
"id": "0769", | |
"name": "smith sprint lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0770.gif", | |
"id": "0770", | |
"name": "smith squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0771.gif", | |
"id": "0771", | |
"name": "smith standing back wrist curl", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0772.gif", | |
"id": "0772", | |
"name": "smith standing behind head military press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0773.gif", | |
"id": "0773", | |
"name": "smith standing leg calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0774.gif", | |
"id": "0774", | |
"name": "smith standing military press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3142.gif", | |
"id": "3142", | |
"name": "smith sumo squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1396.gif", | |
"id": "1396", | |
"name": "smith toe raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0775.gif", | |
"id": "0775", | |
"name": "smith upright row", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1308.gif", | |
"id": "1308", | |
"name": "smith wide grip bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "smith machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1309.gif", | |
"id": "1309", | |
"name": "smith wide grip decline bench press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0776.gif", | |
"id": "0776", | |
"name": "snatch pull", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "dumbbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0777.gif", | |
"id": "0777", | |
"name": "spell caster", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1362.gif", | |
"id": "1362", | |
"name": "sphinx", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0778.gif", | |
"id": "0778", | |
"name": "spider crawl push up", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1363.gif", | |
"id": "1363", | |
"name": "spine stretch", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2329.gif", | |
"id": "2329", | |
"name": "spine twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2368.gif", | |
"id": "2368", | |
"name": "split squats", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0786.gif", | |
"id": "0786", | |
"name": "squat jerk", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "bosu ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1705.gif", | |
"id": "1705", | |
"name": "squat on bosu ball", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1685.gif", | |
"id": "1685", | |
"name": "squat to overhead reach", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1686.gif", | |
"id": "1686", | |
"name": "squat to overhead reach with twist", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "stability ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2297.gif", | |
"id": "2297", | |
"name": "stability ball crunch (full range hands behind head)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3291.gif", | |
"id": "3291", | |
"name": "stalder press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3669.gif", | |
"id": "3669", | |
"name": "standing archer", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "barbell", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0788.gif", | |
"id": "0788", | |
"name": "standing behind neck press", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1490.gif", | |
"id": "1490", | |
"name": "standing calf raise (on a staircase)", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1397.gif", | |
"id": "1397", | |
"name": "standing calves", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1398.gif", | |
"id": "1398", | |
"name": "standing calves calf stretch", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "rope", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1599.gif", | |
"id": "1599", | |
"name": "standing hamstring and calf stretch with strap", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0794.gif", | |
"id": "0794", | |
"name": "standing lateral stretch", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1364.gif", | |
"id": "1364", | |
"name": "standing pelvic tilt", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0795.gif", | |
"id": "0795", | |
"name": "standing single leg curl", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "wheel roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0796.gif", | |
"id": "0796", | |
"name": "standing wheel rollerout", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3223.gif", | |
"id": "3223", | |
"name": "star jump (male)", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "stationary bike", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2138.gif", | |
"id": "2138", | |
"name": "stationary bike run v. 3", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0798.gif", | |
"id": "0798", | |
"name": "stationary bike walk", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3314.gif", | |
"id": "3314", | |
"name": "straddle maltese", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3298.gif", | |
"id": "3298", | |
"name": "straddle planche", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1427.gif", | |
"id": "1427", | |
"name": "straight leg outer hip abductor", | |
"target": "abductors" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0803.gif", | |
"id": "0803", | |
"name": "superman push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0805.gif", | |
"id": "0805", | |
"name": "suspended abdominal fallout", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0806.gif", | |
"id": "0806", | |
"name": "suspended push-up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0807.gif", | |
"id": "0807", | |
"name": "suspended reverse crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0808.gif", | |
"id": "0808", | |
"name": "suspended row", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0809.gif", | |
"id": "0809", | |
"name": "suspended split squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3433.gif", | |
"id": "3433", | |
"name": "swimmer kicks v. 2 (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3318.gif", | |
"id": "3318", | |
"name": "swing 360", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1753.gif", | |
"id": "1753", | |
"name": "three bench dip", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "tire", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2459.gif", | |
"id": "2459", | |
"name": "tire flip", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "trap bar", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0811.gif", | |
"id": "0811", | |
"name": "trap bar deadlift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0814.gif", | |
"id": "0814", | |
"name": "triceps dip", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0812.gif", | |
"id": "0812", | |
"name": "triceps dip (bench leg)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0813.gif", | |
"id": "0813", | |
"name": "triceps dip (between benches)", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0815.gif", | |
"id": "0815", | |
"name": "triceps dips floor", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0816.gif", | |
"id": "0816", | |
"name": "triceps press", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0817.gif", | |
"id": "0817", | |
"name": "triceps stretch", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0871.gif", | |
"id": "0871", | |
"name": "tuck crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "cable", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0818.gif", | |
"id": "0818", | |
"name": "twin handle parallel grip lat pulldown", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1466.gif", | |
"id": "1466", | |
"name": "twist hip lift", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2802.gif", | |
"id": "2802", | |
"name": "twisted leg raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2801.gif", | |
"id": "2801", | |
"name": "twisted leg raise (female)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3231.gif", | |
"id": "3231", | |
"name": "two toe touch (male)", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1365.gif", | |
"id": "1365", | |
"name": "upper back stretch", | |
"target": "upper back" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1366.gif", | |
"id": "1366", | |
"name": "upward facing dog", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3420.gif", | |
"id": "3420", | |
"name": "v-sit on floor", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0826.gif", | |
"id": "0826", | |
"name": "vertical leg raise (on parallel bars)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "elliptical machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2141.gif", | |
"id": "2141", | |
"name": "walk elliptical cross trainer", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3655.gif", | |
"id": "3655", | |
"name": "walking high knees lunge", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1460.gif", | |
"id": "1460", | |
"name": "walking lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "leverage machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3666.gif", | |
"id": "3666", | |
"name": "walking on incline treadmill", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "stepmill machine", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2311.gif", | |
"id": "2311", | |
"name": "walking on stepmill", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0830.gif", | |
"id": "0830", | |
"name": "weighted bench dip", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2987.gif", | |
"id": "2987", | |
"name": "weighted close grip chin-up on dip cage", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3643.gif", | |
"id": "3643", | |
"name": "weighted cossack squats (male)", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0832.gif", | |
"id": "0832", | |
"name": "weighted crunch", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3670.gif", | |
"id": "3670", | |
"name": "weighted decline sit-up", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "lower legs", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0833.gif", | |
"id": "0833", | |
"name": "weighted donkey calf raise", | |
"target": "calves" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1310.gif", | |
"id": "1310", | |
"name": "weighted drop push up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2135.gif", | |
"id": "2135", | |
"name": "weighted front plank", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0834.gif", | |
"id": "0834", | |
"name": "weighted front raise", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0866.gif", | |
"id": "0866", | |
"name": "weighted hanging leg-hip raise", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0835.gif", | |
"id": "0835", | |
"name": "weighted hyperextension (on stability ball)", | |
"target": "spine" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3641.gif", | |
"id": "3641", | |
"name": "weighted kneeling step with swing", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3644.gif", | |
"id": "3644", | |
"name": "weighted lunge with swing", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3286.gif", | |
"id": "3286", | |
"name": "weighted muscle up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3312.gif", | |
"id": "3312", | |
"name": "weighted muscle up (on bar)", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3290.gif", | |
"id": "3290", | |
"name": "weighted one hand pull up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0840.gif", | |
"id": "0840", | |
"name": "weighted overhead crunch (on stability ball)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0841.gif", | |
"id": "0841", | |
"name": "weighted pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "shoulders", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0844.gif", | |
"id": "0844", | |
"name": "weighted round arm", | |
"target": "delts" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0846.gif", | |
"id": "0846", | |
"name": "weighted russian twist", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0845.gif", | |
"id": "0845", | |
"name": "weighted russian twist (legs up)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2371.gif", | |
"id": "2371", | |
"name": "weighted russian twist v. 2", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "medicine ball", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0847.gif", | |
"id": "0847", | |
"name": "weighted seated bicep curl (on stability ball)", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0849.gif", | |
"id": "0849", | |
"name": "weighted seated twist (on stability ball)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0850.gif", | |
"id": "0850", | |
"name": "weighted side bend (on stability ball)", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0851.gif", | |
"id": "0851", | |
"name": "weighted sissy squat", | |
"target": "quads" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0852.gif", | |
"id": "0852", | |
"name": "weighted squat", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0853.gif", | |
"id": "0853", | |
"name": "weighted standing curl", | |
"target": "biceps" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0854.gif", | |
"id": "0854", | |
"name": "weighted standing hand squeeze", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3313.gif", | |
"id": "3313", | |
"name": "weighted straight bar dip", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3642.gif", | |
"id": "3642", | |
"name": "weighted stretch lunge", | |
"target": "glutes" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0856.gif", | |
"id": "0856", | |
"name": "weighted svend press", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1754.gif", | |
"id": "1754", | |
"name": "weighted three bench dips", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1755.gif", | |
"id": "1755", | |
"name": "weighted tricep dips", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "upper arms", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1767.gif", | |
"id": "1767", | |
"name": "weighted triceps dip on high parallel bars", | |
"target": "triceps" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "wheel roller", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0857.gif", | |
"id": "0857", | |
"name": "wheel rollerout", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "cardio", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/3637.gif", | |
"id": "3637", | |
"name": "wheel run", | |
"target": "cardiovascular system" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1429.gif", | |
"id": "1429", | |
"name": "wide grip pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "back", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1367.gif", | |
"id": "1367", | |
"name": "wide grip rear pull-up", | |
"target": "lats" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1311.gif", | |
"id": "1311", | |
"name": "wide hand push up", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "chest", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/2363.gif", | |
"id": "2363", | |
"name": "wide-grip chest dip on high parallel bars", | |
"target": "pectorals" | |
}, | |
{ | |
"bodyPart": "waist", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0858.gif", | |
"id": "0858", | |
"name": "wind sprints", | |
"target": "abs" | |
}, | |
{ | |
"bodyPart": "upper legs", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1604.gif", | |
"id": "1604", | |
"name": "world greatest stretch", | |
"target": "hamstrings" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "body weight", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/1428.gif", | |
"id": "1428", | |
"name": "wrist circles", | |
"target": "forearms" | |
}, | |
{ | |
"bodyPart": "lower arms", | |
"equipment": "weighted", | |
"gifUrl": "http://d205bpvrqc9yn1.cloudfront.net/0859.gif", | |
"id": "0859", | |
"name": "wrist rollerer", | |
"target": "forearms" | |
} | |
] |
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