Jack Daniels VDOT

1-estimated-paces.ts

export const ESTIMATED_PACES = {
  "30": {
    "1500": "8:30",
    "mile": "9:11",
    "3km": "17:56",
    "2miles": "19:19",
    "5km": "30:40",
    "10Km": "1:03:46",
    "15km": "1:38:14",
    "mm": "2:21:04",
    "m": "4:49:17"
  },
  "31": {
    "1500": "8:15",
    "mile": "8:56",
    "3km": "17:27",
    "2miles": "18:48",
    "5km": "29:53",
    "10Km": "1:02:03",
    "15km": "1:35:36",
    "mm": "2:17:21",
    "m": "4:41:57"
  },
  "32": {
    "1500": "8:02",
    "mile": "8:41",
    "3km": "16:59",
    "2miles": "18:18",
    "5km": "29:05",
    "10Km": "1:00:26",
    "15km": "1:33:07",
    "mm": "2:13:49",
    "m": "4:34:59"
  },
  "33": {
    "1500": "7:49",
    "mile": "8:27",
    "3km": "16:33",
    "2miles": "17:50",
    "5km": "28:22",
    "10Km": "58:54",
    "15km": "1:30:45",
    "mm": "2:10:27",
    "m": "4:28:22"
  },
  "34": {
    "1500": "7:37",
    "mile": "8:14",
    "3km": "16:09",
    "2miles": "17:24",
    "5km": "27:39",
    "10Km": "57:26",
    "15km": "1:28:30",
    "mm": "2:07:16",
    "m": "4:22:03"
  },
  "35": {
    "1500": "7:25",
    "mile": "8:01",
    "3km": "15:45",
    "2miles": "16:58",
    "5km": "27:00",
    "10Km": "56:03",
    "15km": "1:26:22",
    "mm": "2:04:13",
    "m": "4:16:03"
  },
  "36": {
    "1500": "7:14",
    "mile": "7:49",
    "3km": "15:23",
    "2miles": "16:34",
    "5km": "26:22",
    "10Km": "54:44",
    "15km": "1:24:20",
    "mm": "2:01:19",
    "m": "4:10:19"
  },
  "37": {
    "1500": "7:04",
    "mile": "7:38",
    "3km": "15:01",
    "2miles": "16:11",
    "5km": "25:47",
    "10Km": "53:29",
    "15km": "1:22:24",
    "mm": "1:58:34",
    "m": "4:04:50"
  },
  "38": {
    "1500": "6:54",
    "mile": "7:27",
    "3km": "14:41",
    "2miles": "15:49",
    "5km": "25:12",
    "10Km": "52:17",
    "15km": "1:20:33",
    "mm": "1:55:55",
    "m": "3:59:35"
  },
  "39": {
    "1500": "6:44",
    "mile": "7:17",
    "3km": "14:21",
    "2miles": "15:29",
    "5km": "24:40",
    "10Km": "51:09",
    "15km": "1:18:47",
    "mm": "1:53:24",
    "m": "3:54:34"
  },
  "40": {
    "1500": "6:35",
    "mile": "7:07",
    "3km": "14:03",
    "2miles": "15:08",
    "5km": "24:08",
    "10Km": "50:03",
    "15km": "1:17:06",
    "mm": "1:50:59",
    "m": "3:49:45"
  },
  "41": {
    "1500": "6:27",
    "mile": "6:58",
    "3km": "13:45",
    "2miles": "14:49",
    "5km": "23:38",
    "10Km": "49:01",
    "15km": "1:15:29",
    "mm": "1:48:40",
    "m": "3:45:09"
  },
  "42": {
    "1500": "6:19",
    "mile": "6:49",
    "3km": "13:28",
    "2miles": "14:31",
    "5km": "23:09",
    "10Km": "48:01",
    "15km": "1:13:56",
    "mm": "1:46:27",
    "m": "3:40:43"
  },
  "43": {
    "1500": "6:11",
    "mile": "6:40",
    "3km": "13:11",
    "2miles": "14:13",
    "5km": "22:42",
    "10Km": "47:04",
    "15km": "1:12:27",
    "mm": "1:44:20",
    "m": "3:36:28"
  },
  "44": {
    "1500": "6:03",
    "mile": "6:32",
    "3km": "12:55",
    "2miles": "13:56",
    "5km": "22:15",
    "10Km": "46:09",
    "15km": "1:11:02",
    "mm": "1:42:17",
    "m": "3:32:23"
  },
  "45": {
    "1500": "5:56",
    "mile": "6:25",
    "3km": "12:40",
    "2miles": "13:40",
    "5km": "21:50",
    "10Km": "45:16",
    "15km": "1:09:40",
    "mm": "1:40:20",
    "m": "3:28:26"
  },
  "46": {
    "1500": "5:49",
    "mile": "6:17",
    "3km": "12:26",
    "2miles": "13:25",
    "5km": "21:25",
    "10Km": "44:25",
    "15km": "1:08:22",
    "mm": "1:38:27",
    "m": "3:24:39"
  },
  "47": {
    "1500": "5:42",
    "mile": "6:10",
    "3km": "12:12",
    "2miles": "13:10",
    "5km": "21:02",
    "10Km": "43:36",
    "15km": "1:07:06",
    "mm": "1:36:38",
    "m": "3:21:00"
  },
  "48": {
    "1500": "5:36",
    "mile": "6:03",
    "3km": "11:58",
    "2miles": "12:55",
    "5km": "20:39",
    "10Km": "42:50",
    "15km": "1:05:53",
    "mm": "1:34:53",
    "m": "3:17:29"
  },
  "49": {
    "1500": "5:30",
    "mile": "5:56",
    "3km": "11:45",
    "2miles": "12:41",
    "5km": "20:18",
    "10Km": "42:04",
    "15km": "1:04:44",
    "mm": "1:33:12",
    "m": "3:14:06"
  },
  "50": {
    "1500": "5:24",
    "mile": "5:50",
    "3km": "11:33",
    "2miles": "12:28",
    "5km": "19:57",
    "10Km": "41:21",
    "15km": "1:03:36",
    "mm": "1:31:35",
    "m": "3:10:49"
  },
  "51": {
    "1500": "5:18",
    "mile": "5:44",
    "3km": "11:21",
    "2miles": "12:15",
    "5km": "19:36",
    "10Km": "40:39",
    "15km": "1:02:31",
    "mm": "1:30:02",
    "m": "3:07:39"
  },
  "52": {
    "1500": "5:13",
    "mile": "5:38",
    "3km": "11:09",
    "2miles": "12:02",
    "5km": "19:17",
    "10Km": "39:59",
    "15km": "1:01:29",
    "mm": "1:28:31",
    "m": "3:04:36"
  },
  "53": {
    "1500": "5:07",
    "mile": "5:32",
    "3km": "10:58",
    "2miles": "11:50",
    "5km": "18:58",
    "10Km": "39:20",
    "15km": "1:00:28",
    "mm": "1:27:04",
    "m": "3:01:39"
  },
  "54": {
    "1500": "5:02",
    "mile": "5:27",
    "3km": "10:47",
    "2miles": "11:39",
    "5km": "18:40",
    "10Km": "38:42",
    "15km": "59:30",
    "mm": "1:25:40",
    "m": "2:58:47"
  },
  "55": {
    "1500": "4:57",
    "mile": "5:21",
    "3km": "10:37",
    "2miles": "11:28",
    "5km": "18:22",
    "10Km": "38:06",
    "15km": "58:33",
    "mm": "1:24:18",
    "m": "2:56:01"
  },
  "56": {
    "1500": "4:53",
    "mile": "5:16",
    "3km": "10:27",
    "2miles": "11:17",
    "5km": "18:05",
    "10Km": "37:31",
    "15km": "57:39",
    "mm": "1:23:00",
    "m": "2:53:20"
  },
  "57": {
    "1500": "4:48",
    "mile": "5:11",
    "3km": "10:17",
    "2miles": "11:06",
    "5km": "17:49",
    "10Km": "36:57",
    "15km": "56:46",
    "mm": "1:21:43",
    "m": "2:50:45"
  },
  "58": {
    "1500": "4:44",
    "mile": "5:06",
    "3km": "10:08",
    "2miles": "10:56",
    "5km": "17:33",
    "10Km": "36:24",
    "15km": "55:55",
    "mm": "1:20:30",
    "m": "2:48:14"
  },
  "59": {
    "1500": "4:39",
    "mile": "5:02",
    "3km": "9:58",
    "2miles": "10:46",
    "5km": "17:17",
    "10Km": "35:52",
    "15km": "55:06",
    "mm": "1:19:18",
    "m": "2:45:47"
  },
  "60": {
    "1500": "4:35",
    "mile": "4:57",
    "3km": "9:50",
    "2miles": "10:37",
    "5km": "17:03",
    "10Km": "35:22",
    "15km": "54:18",
    "mm": "1:18:09",
    "m": "2:43:25"
  },
  "61": {
    "1500": "4:31",
    "mile": "4:53",
    "3km": "9:41",
    "2miles": "10:27",
    "5km": "16:48",
    "10Km": "34:52",
    "15km": "53:32",
    "mm": "1:17:02",
    "m": "2:41:08"
  },
  "62": {
    "1500": "4:27",
    "mile": "4:49",
    "3km": "9:33",
    "2miles": "10:18",
    "5km": "16:34",
    "10Km": "34:23",
    "15km": "52:47",
    "mm": "1:15:57",
    "m": "2:38:54"
  },
  "63": {
    "1500": "4:24",
    "mile": "4:45",
    "3km": "9:25",
    "2miles": "10:10",
    "5km": "16:20",
    "10Km": "33:55",
    "15km": "52:03",
    "mm": "1:14:54",
    "m": "2:36:44"
  },
  "64": {
    "1500": "4:20",
    "mile": "4:41",
    "3km": "9:17",
    "2miles": "10:01",
    "5km": "16:07",
    "10Km": "33:28",
    "15km": "51:00",
    "mm": "1:13:53",
    "m": "2:34:38"
  },
  "65": {
    "1500": "4:16",
    "mile": "4:37",
    "3km": "9:09",
    "2miles": "9:53",
    "5km": "15:54",
    "10Km": "33:01",
    "15km": "50:40",
    "mm": "1:12:53",
    "m": "2:32:35"
  },
  "66": {
    "1500": "4:13",
    "mile": "4:33",
    "3km": "9:02",
    "2miles": "9:45",
    "5km": "15:42",
    "10Km": "32:35",
    "15km": "50:00",
    "mm": "1:11:56",
    "m": "2:30:36"
  },
  "67": {
    "1500": "4:10",
    "mile": "4:30",
    "3km": "8:55",
    "2miles": "9:37",
    "5km": "15:29",
    "10Km": "32:11",
    "15km": "49:22",
    "mm": "1:11:00",
    "m": "2:28:40"
  },
  "68": {
    "1500": "4:06",
    "mile": "4:26",
    "3km": "8:48",
    "2miles": "9:30",
    "5km": "15:18",
    "10Km": "31:46",
    "15km": "48:44",
    "mm": "1:10:05",
    "m": "2:26:47"
  },
  "69": {
    "1500": "4:03",
    "mile": "4:23",
    "3km": "8:41",
    "2miles": "9:23",
    "5km": "15:06",
    "10Km": "31:23",
    "15km": "48:08",
    "mm": "1:09:12",
    "m": "2:24:57"
  },
  "70": {
    "1500": "4:00",
    "mile": "4:19",
    "3km": "8:34",
    "2miles": "9:16",
    "5km": "14:55",
    "10Km": "31:00",
    "15km": "47:32",
    "mm": "1:08:21",
    "m": "2:23:10"
  },
  "71": {
    "1500": "3:57.0",
    "mile": "4:16",
    "3km": "8:28",
    "2miles": "9:09",
    "5km": "14:44",
    "10Km": "30:38",
    "15km": "46:58",
    "mm": "1:07:31",
    "m": "2:21:26"
  },
  "72": {
    "1500": "3:54.0",
    "mile": "4:13",
    "3km": "8:22",
    "2miles": "9:02",
    "5km": "14:33",
    "10Km": "30:16",
    "15km": "46:24",
    "mm": "1:06:42",
    "m": "2:19:44"
  },
  "73": {
    "1500": "3:52.0",
    "mile": "4:10",
    "3km": "8:16",
    "2miles": "8:55",
    "5km": "14:23",
    "10Km": "29:55",
    "15km": "45:51",
    "mm": "1:05:54",
    "m": "2:18:05"
  },
  "74": {
    "1500": "3:49.0",
    "mile": "4:07",
    "3km": "8:10",
    "2miles": "8:49",
    "5km": "14:13",
    "10Km": "29:34",
    "15km": "45:19",
    "mm": "1:05:08",
    "m": "2:16:29"
  },
  "75": {
    "1500": "3:46.0",
    "mile": "4:04",
    "3km": "8:04",
    "2miles": "8:43",
    "5km": "14:03",
    "10Km": "29:14",
    "15km": "44:48",
    "mm": "1:04:23",
    "m": "2:14:55"
  },
  "76": {
    "1500": "3:44.0",
    "mile": "4:02",
    "3km": "7:58",
    "2miles": "8:37",
    "5km": "13:54",
    "10Km": "28:55",
    "15km": "44:18",
    "mm": "1:03:39",
    "m": "2:13:23"
  },
  "77": {
    "1500": "3:41.0",
    "mile": "3:58",
    "3km": "7:53",
    "2miles": "8:31",
    "5km": "13:44",
    "10Km": "28:36",
    "15km": "43:49",
    "mm": "1:02:56",
    "m": "2:11:54"
  },
  "78": {
    "1500": "3:38.8",
    "mile": "3:56",
    "3km": "7:48",
    "2miles": "8:25",
    "5km": "13:35",
    "10Km": "28:17",
    "15km": "43:20",
    "mm": "1:02:15",
    "m": "2:10:27"
  },
  "79": {
    "1500": "3:36.5",
    "mile": "3:54",
    "3km": "7:43",
    "2miles": "8:20",
    "5km": "13:26",
    "10Km": "27:59",
    "15km": "42:52",
    "mm": "1:01:34",
    "m": "2:09:02"
  },
  "80": {
    "1500": "3:34.2",
    "mile": "3:51",
    "3km": "7:375",
    "2miles": "8:142",
    "5km": "13:18",
    "10Km": "27:41",
    "15km": "42:25",
    "mm": "1:00:54",
    "m": "2:07:38"
  },
  "81": {
    "1500": "3:319",
    "mile": "3:49",
    "3km": "7:325",
    "2miles": "8:08.9",
    "5km": "13:09",
    "10Km": "27:24",
    "15km": "41:58",
    "mm": "1:00:15",
    "m": "2:06:17"
  },
  "82": {
    "1500": "3:29.7",
    "mile": "3:46",
    "3km": "7:27.8",
    "2miles": "8:03.7",
    "5km": "13:01",
    "10Km": "27:07",
    "15km": "41:32",
    "mm": "0:59:38",
    "m": "2:04:57"
  },
  "83": {
    "1500": "3:27.6",
    "mile": "3:44",
    "3km": "7:23.1",
    "2miles": "7:58.7",
    "5km": "12:53",
    "10Km": "26:51",
    "15km": "41:06",
    "mm": "0:59:01",
    "m": "2:03:40"
  },
  "84": {
    "1500": "3:25.5",
    "mile": "3:42",
    "3km": "7:18.5",
    "2miles": "7:53.7",
    "5km": "12:45",
    "10Km": "26:34",
    "15km": "40:42",
    "mm": "0:58:25",
    "m": "2:02:24"
  },
  "85": {
    "1500": "3:23.5",
    "mile": "3:40",
    "3km": "7:14.1",
    "2miles": "7:48.9",
    "5km": "12:37",
    "10Km": "26:19",
    "15km": "40:17",
    "mm": "0:57:50",
    "m": "2:01:10"
  }
}

2-easy-long-pace.ts

export const EASY_LONG_PACE = {
  "30": {
    "mile": "12:16",
    "km": "7:40"
  },
  "31": {
    "mile": "11:58",
    "km": "7:29"
  },
  "32": {
    "mile": "11:41",
    "km": "7:18"
  },
  "33": {
    "mile": "11:25",
    "km": "7:08"
  },
  "34": {
    "mile": "11:09",
    "km": "6:58"
  },
  "35": {
    "mile": "10:54",
    "km": "6:49"
  },
  "36": {
    "mile": "10:40",
    "km": "6:40"
  },
  "37": {
    "mile": "10:27",
    "km": "6:31"
  },
  "38": {
    "mile": "10:14",
    "km": "6:23"
  },
  "39": {
    "mile": "10:02",
    "km": "6:16"
  },
  "40": {
    "mile": "9:50",
    "km": "6:08"
  },
  "41": {
    "mile": "9:39",
    "km": "6:01"
  },
  "42": {
    "mile": "9:28",
    "km": "5:55"
  },
  "43": {
    "mile": "9:17",
    "km": "5:48"
  },
  "44": {
    "mile": "9:07",
    "km": "5:41"
  },
  "45": {
    "mile": "8:58",
    "km": "5:36"
  },
  "46": {
    "mile": "8:48",
    "km": "5:30"
  },
  "47": {
    "mile": "8:39",
    "km": "5:24"
  },
  "48": {
    "mile": "8:31",
    "km": "5:19"
  },
  "49": {
    "mile": "8:22",
    "km": "5:13"
  },
  "50": {
    "mile": "8:14",
    "km": "5:08"
  },
  "51": {
    "mile": "8:07",
    "km": "5:04"
  },
  "52": {
    "mile": "7:59",
    "km": "4:59"
  },
  "53": {
    "mile": "7:52",
    "km": "4:55"
  },
  "54": {
    "mile": "7:45",
    "km": "4:50"
  },
  "55": {
    "mile": "7:38",
    "km": "4:46"
  },
  "56": {
    "mile": "7:31",
    "km": "4:41"
  },
  "57": {
    "mile": "7:25",
    "km": "4:38"
  },
  "58": {
    "mile": "7:19",
    "km": "4:34"
  },
  "59": {
    "mile": "7:13",
    "km": "4:30"
  },
  "60": {
    "mile": "7:07",
    "km": "4:26"
  },
  "61": {
    "mile": "7:01",
    "km": "4:23"
  },
  "62": {
    "mile": "6:56",
    "km": "4:20"
  },
  "63": {
    "mile": "6:50",
    "km": "4:16"
  },
  "64": {
    "mile": "6:45",
    "km": "4:13"
  },
  "65": {
    "mile": "6:40",
    "km": "4:10"
  },
  "66": {
    "mile": "6:53",
    "km": "4:18"
  },
  "67": {
    "mile": "6:30",
    "km": "4:03"
  },
  "68": {
    "mile": "6:26",
    "km": "4:01"
  },
  "69": {
    "mile": "6:21",
    "km": "3:58"
  },
  "70": {
    "mile": "6:17",
    "km": "3:55"
  },
  "71": {
    "mile": "6:12",
    "km": "3:52"
  },
  "72": {
    "mile": "6:08",
    "km": "3:50"
  },
  "73": {
    "mile": "6:04",
    "km": "3:47"
  },
  "74": {
    "mile": "6:00",
    "km": "3:45"
  },
  "75": {
    "mile": "5:56",
    "km": "3:42"
  },
  "76": {
    "mile": "5:52",
    "km": "3:40"
  },
  "77": {
    "mile": "5:48",
    "km": "3:37"
  },
  "78": {
    "mile": "5:45",
    "km": "3:35"
  },
  "79": {
    "mile": "5:41",
    "km": "3:33"
  },
  "80": {
    "mile": "5:38",
    "km": "3:31"
  },
  "81": {
    "mile": "5:34",
    "km": "3:28"
  },
  "82": {
    "mile": "5:31",
    "km": "3:26"
  },
  "83": {
    "mile": "5:28",
    "km": "3:25"
  },
  "84": {
    "mile": "5:25",
    "km": "3:23"
  },
  "85": {
    "mile": "5:21",
    "km": "3:20"
  }
}

3-marathon-pace.ts

export const MARATHON_PACES = {
  "30": {
    "mile": "11:02",
    "km": "6:51"
  },
  "31": {
    "mile": "10:46",
    "km": "6:41"
  },
  "32": {
    "mile": "10:30",
    "km": "6:31"
  },
  "33": {
    "mile": "10:15",
    "km": "6:22"
  },
  "34": {
    "mile": "10:00",
    "km": "6:13"
  },
  "35": {
    "mile": "9:46",
    "km": "6:04"
  },
  "36": {
    "mile": "9:33",
    "km": "5:56"
  },
  "37": {
    "mile": "9:21",
    "km": "5:48"
  },
  "38": {
    "mile": "9:09",
    "km": "5:41"
  },
  "39": {
    "mile": "8:57",
    "km": "5:34"
  },
  "40": {
    "mile": "8:46",
    "km": "5:27"
  },
  "41": {
    "mile": "8:36",
    "km": "5:20"
  },
  "42": {
    "mile": "8:25",
    "km": "5:14"
  },
  "43": {
    "mile": "8:16",
    "km": "5:08"
  },
  "44": {
    "mile": "8:06",
    "km": "5:02"
  },
  "45": {
    "mile": "7:57",
    "km": "4:56"
  },
  "46": {
    "mile": "7:49",
    "km": "4:51"
  },
  "47": {
    "mile": "7:40",
    "km": "4:46"
  },
  "48": {
    "mile": "7:32",
    "km": "4:41"
  },
  "49": {
    "mile": "7:25",
    "km": "4:36"
  },
  "50": {
    "mile": "7:17",
    "km": "4:31"
  },
  "51": {
    "mile": "7:10",
    "km": "4:27"
  },
  "52": {
    "mile": "7:03",
    "km": "4:22"
  },
  "53": {
    "mile": "6:56",
    "km": "4:18"
  },
  "54": {
    "mile": "6:49",
    "km": "4:14"
  },
  "55": {
    "mile": "6:43",
    "km": "4:10"
  },
  "56": {
    "mile": "6:37",
    "km": "4:06"
  },
  "57": {
    "mile": "6:31",
    "km": "4:03"
  },
  "58": {
    "mile": "6:25",
    "km": "3:59"
  },
  "59": {
    "mile": "6:20",
    "km": "3:56"
  },
  "60": {
    "mile": "6:14",
    "km": "3:52"
  },
  "61": {
    "mile": "6:09",
    "km": "3:49"
  },
  "62": {
    "mile": "6:04",
    "km": "3:46"
  },
  "63": {
    "mile": "5:59",
    "km": "3:43"
  },
  "64": {
    "mile": "5:54",
    "km": "3:40"
  },
  "65": {
    "mile": "5:49",
    "km": "3:37"
  },
  "66": {
    "mile": "5:45",
    "km": "3:34"
  },
  "67": {
    "mile": "5:40",
    "km": "3:31"
  },
  "68": {
    "mile": "5:36",
    "km": "3:29"
  },
  "69": {
    "mile": "5:32",
    "km": "3:26"
  },
  "70": {
    "mile": "5:28",
    "km": "3:24"
  },
  "71": {
    "mile": "5:24",
    "km": "3:21"
  },
  "72": {
    "mile": "5:20",
    "km": "3:19"
  },
  "73": {
    "mile": "5:16",
    "km": "3:16"
  },
  "74": {
    "mile": "5:13",
    "km": "3:14"
  },
  "75": {
    "mile": "5:09",
    "km": "3:12"
  },
  "76": {
    "mile": "5:05",
    "km": "3:10"
  },
  "77": {
    "mile": "5:02",
    "km": "3:08"
  },
  "78": {
    "mile": "4:59",
    "km": "3:05"
  },
  "79": {
    "mile": "4:55",
    "km": "3:03"
  },
  "80": {
    "mile": "4:52",
    "km": "3:01"
  },
  "81": {
    "mile": "4:49",
    "km": "3:00"
  },
  "82": {
    "mile": "4:46",
    "km": "2:58"
  },
  "83": {
    "mile": "4:43",
    "km": "2:56"
  },
  "84": {
    "mile": "4:40",
    "km": "2:54"
  },
  "85": {
    "mile": "4:37",
    "km": "2:52"
  }
}

4-threshold_paces.ts

export const THRESHOLD_PACES = {
  "30": {
    "400m": "2:33",
    "km": "6:24",
    "mile": "10:18"
  },
  "31": {
    "400m": "2:29",
    "km": "6:15",
    "mile": "10:02"
  },
  "32": {
    "400m": "2:26",
    "km": "6:05",
    "mile": "9:47"
  },
  "33": {
    "400m": "2:22",
    "km": "5:56",
    "mile": "9:33"
  },
  "34": {
    "400m": "2:19",
    "km": "5:48",
    "mile": "9:20"
  },
  "35": {
    "400m": "2:16",
    "km": "5:41",
    "mile": "9:07"
  },
  "36": {
    "400m": "2:13",
    "km": "5:33",
    "mile": "8:55"
  },
  "37": {
    "400m": "2:10",
    "km": "5:26",
    "mile": "8:44"
  },
  "38": {
    "400m": "2:07",
    "km": "5:19",
    "mile": "8:33"
  },
  "39": {
    "400m": "2:04",
    "km": "5:13",
    "mile": "8:22"
  },
  "40": {
    "400m": "2:02",
    "km": "5:06",
    "mile": "8:12"
  },
  "41": {
    "400m": "1:59",
    "km": "5:00",
    "mile": "8:02"
  },
  "42": {
    "400m": "1:57",
    "km": "4:54",
    "mile": "7:52"
  },
  "43": {
    "400m": "1:55",
    "km": "4:49",
    "mile": "7:42"
  },
  "44": {
    "400m": "1:53",
    "km": "4:43",
    "mile": "7:33"
  },
  "45": {
    "400m": "1:51",
    "km": "4:38",
    "mile": "7:25"
  },
  "46": {
    "400m": "1:49",
    "km": "4:33",
    "mile": "7:17"
  },
  "47": {
    "400m": "1:47",
    "km": "4:29",
    "mile": "7:10"
  },
  "48": {
    "400m": "1:45",
    "km": "4:24",
    "mile": "7:02"
  },
  "49": {
    "400m": "1:43",
    "km": "4:20",
    "mile": "6:55"
  },
  "50": {
    "400m": "1:42",
    "km": "4:15",
    "mile": "6:51"
  },
  "51": {
    "400m": "1:40",
    "km": "4:11",
    "mile": "6:44"
  },
  "52": {
    "400m": "1:38",
    "km": "4:07",
    "mile": "6:38"
  },
  "53": {
    "400m": "1:37",
    "km": "4:04",
    "mile": "6:32"
  },
  "54": {
    "400m": "1:35",
    "km": "4:00",
    "mile": "6:26"
  },
  "55": {
    "400m": "1:34",
    "km": "3:56",
    "mile": "6:20"
  },
  "56": {
    "400m": "1:33",
    "km": "3:53",
    "mile": "6:15"
  },
  "57": {
    "400m": "1:32",
    "km": "3:50",
    "mile": "6:09"
  },
  "58": {
    "400m": "1:31",
    "km": "3:45",
    "mile": "6:04"
  },
  "59": {
    "400m": "1:30",
    "km": "3:43",
    "mile": "5:59"
  },
  "60": {
    "400m": "1:28",
    "km": "3:40",
    "mile": "5:54"
  },
  "61": {
    "400m": "1:26",
    "km": "3:37",
    "mile": "5:50"
  },
  "62": {
    "400m": "1:25",
    "km": "3:34",
    "mile": "5:45"
  },
  "63": {
    "400m": "1:23",
    "km": "3:32",
    "mile": "5:41"
  },
  "64": {
    "400m": "1:22",
    "km": "3:29",
    "mile": "5:36"
  },
  "65": {
    "400m": "1:21",
    "km": "3:26",
    "mile": "5:32"
  },
  "66": {
    "400m": "1:20",
    "km": "3:24",
    "mile": "5:28"
  },
  "67": {
    "400m": "1:19",
    "km": "3:21",
    "mile": "5:24"
  },
  "68": {
    "400m": "1:18",
    "km": "3:19",
    "mile": "5:20"
  },
  "69": {
    "400m": "1:17",
    "km": "3:16",
    "mile": "5:16"
  },
  "70": {
    "400m": "1:17",
    "km": "3:14",
    "mile": "5:13"
  },
  "71": {
    "400m": "1:16",
    "km": "3:12",
    "mile": "5:09"
  },
  "72": {
    "400m": "1:16",
    "km": "3:10",
    "mile": "5:05"
  },
  "73": {
    "400m": "1:15",
    "km": "3:08",
    "mile": "5:02"
  },
  "74": {
    "400m": "1:14",
    "km": "3:06",
    "mile": "4:59"
  },
  "75": {
    "400m": "1:14",
    "km": "3:04",
    "mile": "4:56"
  },
  "76": {
    "400m": "1:13",
    "km": "3:02",
    "mile": "4:52"
  },
  "77": {
    "400m": "1:12",
    "km": "3:00",
    "mile": "4:49"
  },
  "78": {
    "400m": "1:11",
    "km": "2:58",
    "mile": "4:46"
  },
  "79": {
    "400m": "1:10",
    "km": "2:56",
    "mile": "4:43"
  },
  "80": {
    "400m": "1:10",
    "km": "2:54",
    "mile": "4:41"
  },
  "81": {
    "400m": "1:09",
    "km": "2:53",
    "mile": "4:38"
  },
  "82": {
    "400m": "1:08",
    "km": "2:51",
    "mile": "4:35"
  },
  "83": {
    "400m": "1:08",
    "km": "2:49",
    "mile": "4:32"
  },
  "84": {
    "400m": "1:07",
    "km": "2:48",
    "mile": "4:30"
  },
  "85": {
    "400m": "1:06",
    "km": "2:46",
    "mile": "4:27"
  }
}

5-interval-paces.ts

export const INTERVAL_PACES = {
  "30": {
    "400m": "2:22",
    "km": "5:55",
    "1200m": "-",
    "mile": "9:28"
  },
  "31": {
    "400m": "2:18",
    "km": "5:45",
    "1200m": "-",
    "mile": "9:12"
  },
  "32": {
    "400m": "2:14",
    "km": "5:35",
    "1200m": "-",
    "mile": "8:56"
  },
  "33": {
    "400m": "2:11",
    "km": "5:27",
    "1200m": "-",
    "mile": "8:44"
  },
  "34": {
    "400m": "2:08",
    "km": "5:20",
    "1200m": "-",
    "mile": "8:32"
  },
  "35": {
    "400m": "2:05",
    "km": "5:12",
    "1200m": "-",
    "mile": "8:20"
  },
  "36": {
    "400m": "2:02",
    "km": "5:07",
    "1200m": "-",
    "mile": "8:08"
  },
  "37": {
    "400m": "1:59",
    "km": "5:00",
    "1200m": "-",
    "mile": "7:56"
  },
  "38": {
    "400m": "1:56",
    "km": "4:54",
    "1200m": "-",
    "mile": "7:44"
  },
  "39": {
    "400m": "1:54",
    "km": "4:48",
    "1200m": "-",
    "mile": "7:36"
  },
  "40": {
    "400m": "1:52",
    "km": "4:42",
    "1200m": "-",
    "mile": "7:28"
  },
  "41": {
    "400m": "1:50",
    "km": "4:36",
    "1200m": "-",
    "mile": "7:20"
  },
  "42": {
    "400m": "1:48",
    "km": "4:31",
    "1200m": "-",
    "mile": "7:12"
  },
  "43": {
    "400m": "1:46",
    "km": "4:26",
    "1200m": "-",
    "mile": "7:04"
  },
  "44": {
    "400m": "1:44",
    "km": "4:21",
    "1200m": "-",
    "mile": "6:56"
  },
  "45": {
    "400m": "1:42",
    "km": "4:16",
    "1200m": "-",
    "mile": "6:48"
  },
  "46": {
    "400m": "1:40",
    "km": "4:12",
    "1200m": "5:00",
    "mile": "6:40"
  },
  "47": {
    "400m": "1:38",
    "km": "4:07",
    "1200m": "4:54",
    "mile": "06:32"
  },
  "48": {
    "400m": "1:36",
    "km": "4:03",
    "1200m": "4:49",
    "mile": "6:24"
  },
  "49": {
    "400m": "1:35",
    "km": "3:59",
    "1200m": "4:45",
    "mile": "06:20"
  },
  "50": {
    "400m": "1:33",
    "km": "3:55",
    "1200m": "4:41",
    "mile": "6:12"
  },
  "51": {
    "400m": "1:32",
    "km": "3:51",
    "1200m": "4:36",
    "mile": "06:08"
  },
  "52": {
    "400m": "1:31",
    "km": "3:48",
    "1200m": "4:33",
    "mile": "6:04"
  },
  "53": {
    "400m": "1:30",
    "km": "3:44",
    "1200m": "4:29",
    "mile": "06:00"
  },
  "54": {
    "400m": "1:28",
    "km": "3:41",
    "1200m": "4:25",
    "mile": "5:52"
  },
  "55": {
    "400m": "1:27",
    "km": "3:37",
    "1200m": "4:21",
    "mile": "05:48"
  },
  "56": {
    "400m": "1:26",
    "km": "3:34",
    "1200m": "4:18",
    "mile": "5:44"
  },
  "57": {
    "400m": "1:25",
    "km": "3:31",
    "1200m": "4:15",
    "mile": "05:40"
  },
  "58": {
    "400m": "1:23",
    "km": "3:28",
    "1200m": "4:10",
    "mile": "5:32"
  },
  "59": {
    "400m": "1:22",
    "km": "3:25",
    "1200m": "4:07",
    "mile": "05:28"
  },
  "60": {
    "400m": "1:21",
    "km": "3:23",
    "1200m": "4:03",
    "mile": "5:24"
  },
  "61": {
    "400m": "1:20",
    "km": "3:20",
    "1200m": "4:00",
    "mile": "05:20"
  },
  "62": {
    "400m": "1:19",
    "km": "3:17",
    "1200m": "3:57",
    "mile": "5:16"
  },
  "63": {
    "400m": "1:18",
    "km": "3:15",
    "1200m": "3:54",
    "mile": "05:12"
  },
  "64": {
    "400m": "1:17",
    "km": "3:12",
    "1200m": "3:51",
    "mile": "5:08"
  },
  "65": {
    "400m": "1:16",
    "km": "3:10",
    "1200m": "3:48",
    "mile": "05:04"
  },
  "66": {
    "400m": "1:15",
    "km": "3:08",
    "1200m": "3:45",
    "mile": "5:00"
  },
  "67": {
    "400m": "1:14",
    "km": "3:05",
    "1200m": "3:42",
    "mile": "4:57"
  },
  "68": {
    "400m": "1:13",
    "km": "3:03",
    "1200m": "3:39",
    "mile": "4:53"
  },
  "69": {
    "400m": "1:12",
    "km": "3:01",
    "1200m": "3:36",
    "mile": "4:50"
  },
  "70": {
    "400m": "1:11",
    "km": "2:59",
    "1200m": "3:34",
    "mile": "4:46"
  },
  "71": {
    "400m": "1:10",
    "km": "2:57",
    "1200m": "3:31",
    "mile": "4:43"
  },
  "72": {
    "400m": "1:09",
    "km": "2:55",
    "1200m": "3:29",
    "mile": "4:40"
  },
  "73": {
    "400m": "1:09",
    "km": "2:53",
    "1200m": "3:27",
    "mile": "4:37"
  },
  "74": {
    "400m": "1:08",
    "km": "2:51",
    "1200m": "3:25",
    "mile": "4:34"
  },
  "75": {
    "400m": "1:07",
    "km": "2:49",
    "1200m": "3:22",
    "mile": "4:31"
  },
  "76": {
    "400m": "1:06",
    "km": "2:48",
    "1200m": "3:20",
    "mile": "4:28"
  },
  "77": {
    "400m": "1:05",
    "km": "2:46",
    "1200m": "3:18",
    "mile": "4:25"
  },
  "78": {
    "400m": "1:05",
    "km": "2:44",
    "1200m": "3:16",
    "mile": "4:23"
  },
  "79": {
    "400m": "1:04",
    "km": "2:42",
    "1200m": "3:14",
    "mile": "4:20"
  },
  "80": {
    "400m": "1:04",
    "km": "2:41",
    "1200m": "3:12",
    "mile": "4:17"
  },
  "81": {
    "400m": "1:03",
    "km": "2:39",
    "1200m": "3:10",
    "mile": "4:15"
  },
  "82": {
    "400m": "1:02",
    "km": "2:38",
    "1200m": "3:08",
    "mile": "4:12"
  },
  "83": {
    "400m": "1:02",
    "km": "2:36",
    "1200m": "3:07",
    "mile": "4:10"
  },
  "84": {
    "400m": "1:01",
    "km": "2:35",
    "1200m": "3:05",
    "mile": "4:08"
  },
  "85": {
    "400m": "1:01",
    "km": "2:33",
    "1200m": "3:03",
    "mile": "4:05"
  }
}

6-repetition-paces.ts

export const REPETITION_PACES = {
  "30": {
    "200m": "1:07",
    "400m": "2:16",
    "km": "5:35"
  },
  "31": {
    "200m": "1:05",
    "400m": "2:12",
    "km": "5:25"
  },
  "32": {
    "200m": "1:03",
    "400m": "2:08",
    "km": "5:15"
  },
  "33": {
    "200m": "1:01",
    "400m": "2:05",
    "km": "5:08"
  },
  "34": {
    "200m": "1:00",
    "400m": "2:02",
    "km": "5:00"
  },
  "35": {
    "200m": "0:57",
    "400m": "1:58",
    "km": "4:45"
  },
  "36": {
    "200m": "0:54",
    "400m": "1:55",
    "km": "4:30"
  },
  "37": {
    "200m": "0:54",
    "400m": "1:52",
    "km": "4:30"
  },
  "38": {
    "200m": "0:54",
    "400m": "1:50",
    "km": "4:30"
  },
  "39": {
    "200m": "0:53",
    "400m": "1:48",
    "km": "4:25"
  },
  "40": {
    "200m": "0:52",
    "400m": "1:46",
    "km": "4:20"
  },
  "41": {
    "200m": "0:51",
    "400m": "1:44",
    "km": "4:15"
  },
  "42": {
    "200m": "0:50",
    "400m": "1:42",
    "km": "4:10"
  },
  "43": {
    "200m": "0:49",
    "400m": "1:40",
    "km": "4:05"
  },
  "44": {
    "200m": "0:48",
    "400m": "1:38",
    "km": "4:00"
  },
  "45": {
    "200m": "0:47",
    "400m": "1:36",
    "km": "3:55"
  },
  "46": {
    "200m": "0:46",
    "400m": "1:34",
    "km": "3:50"
  },
  "47": {
    "200m": "0:45",
    "400m": "1:32",
    "km": "3:45"
  },
  "48": {
    "200m": "0:44",
    "400m": "1:30",
    "km": "3:40"
  },
  "49": {
    "200m": "0:44",
    "400m": "1:29",
    "km": "3:40"
  },
  "50": {
    "200m": "0:43",
    "400m": "1:27",
    "km": "3:35"
  },
  "51": {
    "200m": "0:42",
    "400m": "1:26",
    "km": "3:30"
  },
  "52": {
    "200m": "0:42",
    "400m": "1:25",
    "km": "3:30"
  },
  "53": {
    "200m": "0:40",
    "400m": "1:24",
    "km": "3:20"
  },
  "54": {
    "200m": "0:40",
    "400m": "1:22",
    "km": "3:20"
  },
  "55": {
    "200m": "0:40",
    "400m": "1:21",
    "km": "3:20"
  },
  "56": {
    "200m": "0:39",
    "400m": "1:20",
    "km": "3:15"
  },
  "57": {
    "200m": "0:39",
    "400m": "1:19",
    "km": "3:15"
  },
  "58": {
    "200m": "0:38",
    "400m": "1:17",
    "km": "3:10"
  },
  "59": {
    "200m": "0:37",
    "400m": "1:16",
    "km": "3:05"
  },
  "60": {
    "200m": "0:37",
    "400m": "1:16",
    "km": "3:05"
  },
  "61": {
    "200m": "0:36",
    "400m": "1:15",
    "km": "3:00"
  },
  "62": {
    "200m": "0:36",
    "400m": "1:14",
    "km": "3:00"
  },
  "63": {
    "200m": "0:35",
    "400m": "1:12",
    "km": "2:55"
  },
  "64": {
    "200m": "0:35",
    "400m": "1:11",
    "km": "2:55"
  },
  "65": {
    "200m": "0:34",
    "400m": "1:10",
    "km": "2:50"
  },
  "66": {
    "200m": "0:34",
    "400m": "1:09",
    "km": "2:50"
  },
  "67": {
    "200m": "0:33",
    "400m": "1:08",
    "km": "2:45"
  },
  "68": {
    "200m": "0:33",
    "400m": "1:07",
    "km": "2:45"
  },
  "69": {
    "200m": "0:32",
    "400m": "1:06",
    "km": "2:40"
  },
  "70": {
    "200m": "0:32",
    "400m": "1:05",
    "km": "2:40"
  },
  "71": {
    "200m": "0:31",
    "400m": "1:04",
    "km": "2:35"
  },
  "72": {
    "200m": "0:31",
    "400m": "1:03",
    "km": "2:35"
  },
  "73": {
    "200m": "0:31",
    "400m": "1:02",
    "km": "2:35"
  },
  "74": {
    "200m": "0:30",
    "400m": "1:02",
    "km": "2:30"
  },
  "75": {
    "200m": "0:30",
    "400m": "1:01",
    "km": "2:30"
  },
  "76": {
    "200m": "0:29",
    "400m": "1:00",
    "km": "2:25"
  },
  "77": {
    "200m": "0:29",
    "400m": "0:59",
    "km": "2:25"
  },
  "78": {
    "200m": "0:29",
    "400m": "0:59",
    "km": "2:25"
  },
  "79": {
    "200m": "0:28",
    "400m": "0:58",
    "km": "2:20"
  },
  "80": {
    "200m": "0:28",
    "400m": "0:58",
    "km": "2:20"
  },
  "81": {
    "200m": "0:28",
    "400m": "0:57",
    "km": "2:20"
  },
  "82": {
    "200m": "0:27",
    "400m": "0:56",
    "km": "2:15"
  },
  "83": {
    "200m": "0:27",
    "400m": "0:56",
    "km": "2:15"
  },
  "84": {
    "200m": "0:27",
    "400m": "0:55",
    "km": "2:15"
  },
  "85": {
    "200m": "0:27",
    "400m": "0:55",
    "km": "2:15"
  }
}