andrijeski

List of great vegetables

• Amaranth or Chinese spinach
• Artichoke
• Artichoke hearts
• Asparagus
• Baby corn
• Bamboo shoots
• Beans (green, wax, Italian)
• Bean sprouts

andrijeski

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andrijeski

This article contains some basic condensed knowledge about food. (Forked, so it can be adapted for a vegetarian diet too)

Basic metabolism mechanics

Water

Water - your metabolism needs it. Have a full hand-held bottle nearby at all times. Drink liberally - most estimates of recommended amount fall between 3-5 liters per day (a lot more than what you will usually drink).

Infact, forget all other drinks, especially soft drinks and artificial juices. Most of them are sugary and will become fat minutes after you drink them. Replace them all with water.

andrijeski

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