To copy files to the ISchool www server,
you can use the following command-line techniques to copy the files to the remote server.
The async content mentions a couple gui's for mac & windows (Cyberduk & Filezilla).
Personally, on Mac, I'd use the commandline scp; on Windows, I prefer WinSCP.
(Note: the async says "ftp", but technically, these are scp & sftp tools.)
The following command-line solutions will however work on any platform, assuming you have: