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Daily Habit | Environmental Factors | Did it work? | |
---|---|---|---|
Reduce Sugar intake | No sweets/sugar at home | Easy - Yes | |
Daily home cooked meals | Fully stocked fridge with an inventory whiteboard | Medium - Yes | |
Brushing teeth for atleast 120 seconds | NO SOLUTION | Nope | |
Daily Push Ups | Push Up bars in living room | Easy - Yes | |
Reduce Social Media Time | Delete Instagram from phone & Separate Android tablet for Instagram | Easy - Yes | |
Weekly Coursera course | Separate Android Tablet for Coursera | Hard - No | |
15 books in 2021 | Always carry kindly | Easy - Yes | |
Wake up at same time everyday | Alexa alarm set for 7am everyday | Hard - Kinda | |
Run twice a week | Fitbit tracking and good shoes | Medium - Yes |
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