restore:
wp ai1wm list-backups
wp ai1wm restore <.wpress backup file>
wp rewrite flush
wp rewrite flush
backup with ignores:
wp ai1wm backup --exclude-post-revisions exclude-cache
Do the backup Adjust the settings for your own need, this here makes a backup of the database only. I suggest using rsync to sync media files.
wp ai1wm backup --exclude-media --exclude-themes --exclude-inactive-themes --exclude-muplugins --exclude-plugins --exclude-inactive-plugins --exclude-cache
RSync
rsync -avz origen destino
rsync -avz dev-aec:/var/www/dev/wp-content/ /var/www/aec.local/wp-content/