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Created December 13, 2012 15:10
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The System Wall training overview from Climbingtraining.it
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climbing-training-system-wall.markdown

= The System Wall by Climblock =

== Goals ==

  • Power
  • Technique
  • Coordination
  • Stamina
  • Tests

== Exercises ==

  • System locks (1:26)
    • Static locks (1:34)
    • Dynamic locks (1:50)
    • Locks from underclings (2:18)
    • Lateral body position (2:35)
    • Heel hooks (2:51)
  • System hangs (3:02)
    • Pinches (3:08)
    • Slopers (3:38)
    • Fingers (3:59)
    • Back three (4:12)
      • Front three (4:19)
      • Front two (4:29)
    • Isometric Power and Coordination (4:50)
  • Campusing (5:14)
  • System pull ups (5:34)
    • Easy (5:42)
    • Medium (5:49)
    • Hard (5:57)
  • System sit start (6:09) - one hard move from the ground
  • System clipping (6:36) - from bad hold and difficult body positions
  • Boulder problems (7:00)
  • Endurance Test (7:18) - test forearms endurance
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