->->->->ONLINE BOOK Zen-karate by Timo Klemola
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Book description
Perusteellinen, runsaasti kuvitettu opas harjoituksineen. Miten karaten liikesarjoja, katoja, sovelletaan esimerkiksi itsepuolustukseen? Miten karaten torjunta-, lyönti- ja potkutekniikat toteutetaan oikein? Mikä on karaten ja kiinalaisten energiaharjoitusten yhteys? Onko karate urheilua? Onko karatella jokin erityinen suhde zen-buddhismiin?Kaksikymmentäseitsemän vuotta karatea harjoitellut, 2.danin mustan vyön omistaja Timo Klemola vastaa kirjassaan muun muassa näihin kysymyksiin. Hän käsittelee perusteellisesti karaten perustekniikoiden toteuttamistavat ja esittelee ns. energiaharjoituksia, joiden avulla kehitetään kehon sisäistä voimaa. Etsiessään karaten liikkeiden alkuperäisiä tulkintoja Timo Klemola palaa lajin kiinalaisille ja okinawalaisille juurille.
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