BOOK Preventions Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health by Maggie Spilner book pdf online
Book description
There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium.--From the foreword by Elaine Ward, founder and director of the North American Racewalking FoundationFrom the walking editor of Americas number one healthy living magazine comes the definitive guide to Americas number one fitness activity: walking.Join Preventions Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. Youll go farther and faster, with greater comfort and less risk of injury.Preventions Complete Book of Walking features:*Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyers guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151)Preventions Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. Youll learn to move your body with grace, control, and power, so youll get even greater benefit from your walking routine.
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