Information about SQL server memory usage with a query

-- Good basic information about OS memory amounts and state  (Query 14) (System Memory)
SELECT total_physical_memory_kb/1024 AS [Physical Memory (MB)], 
       available_physical_memory_kb/1024 AS [Available Memory (MB)], 
       total_page_file_kb/1024 AS [Total Page File (MB)], 
       available_page_file_kb/1024 AS [Available Page File (MB)], 
       system_cache_kb/1024 AS [System Cache (MB)],
       system_memory_state_desc AS [System Memory State]
FROM sys.dm_os_sys_memory WITH (NOLOCK) OPTION (RECOMPILE);
------

-- You want to see "Available physical memory is high" for System Memory State
-- This indicates that you are not under external memory pressure

-- Possible System Memory State values:
-- Available physical memory is high
-- Physical memory usage is steady
-- Available physical memory is low
-- Available physical memory is running low
-- Physical memory state is transitioning

Credits to Igor --> https://dba.stackexchange.com/questions/213010/memory-usage-by-sql-server