demo

{
"exercise":[
 {
  "url": "https:\/\/exerciseright.com.au\/blog\/",
  "img": "https:\/\/exerciseright.com.au\/wp-content\/uploads\/2022\/08\/snowboarding.jpg",
  "title": "When it comes to exercise",
  "desc": "There's so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and"
 },
 {
  "url": "https:\/\/www.healthline.com\/health\/fitness-exercise\/best-blogs-of-the-year#1",
  "img": "https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/05\/Fitness-best-blog-2020-1296x728-header-1296x728.jpg?h=3019",
  "title": "The Best Fitness Blogs of 2020",
  "desc": "His blog is a great resource for information about different kinds of training — from fitness fundamentals to old-school workouts like"
 },
 {
  "url": "https:\/\/www.developgoodhabits.com\/fitness-blogs\/",
  "img": "https:\/\/images.unsplash.com\/photo-1544367567-0f2fcb009e0b?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8M3x8ZXhlcmNpc2V8ZW58MHx8MHx8&auto=format&fit=crop&w=500&q=60",
  "title": "Top Fitness Blogs You Should Follow in 2022",
  "desc": "Best Health and Fitness Blogs of 2022. 1. Reebok Fitness Blog."
 },
 {
  "url": "https:\/\/timesofindia.indiatimes.com\/blogs\/sports\/",
  "img": "https:\/\/images.unsplash.com\/photo-1579952363873-27f3bade9f55?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8Mnx8c3BvcnRzfGVufDB8fDB8fA%3D%3D&auto=format&fit=crop&w=500&q=60",
  "title": "The 50 best sports",
  "desc": "The 50 Best Sports Blogs · Yahoo! Sports · The Athletic · Bleacher Report · talkSPORT · Sporting News · EssentiallySports · Sky Sports · theScore.com."
 },
 {
  "url": "https:\/\/blog.feedspot.com\/cycling_blogs\/",
  "img": "https:\/\/images.unsplash.com\/photo-1444491741275-3747c53c99b4?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8MXx8Y3ljbGluZ3xlbnwwfHwwfHw%3D&auto=format&fit=crop&w=500&q=60",
  "title": "Best Cycling Blogs and Websites",
  "desc": "The best Cycling blog list curated from thousands of blogs on the web and ranked by traffic, social media followers, domain authority & freshness."
 },
 {
  "url": "https:\/\/blog.feedspot.com\/running-blogs\/",
  "img": "https:\/\/images.unsplash.com\/photo-1552674605-db6ffd4facb5?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8Mnx8cnVubmluZ3xlbnwwfHwwfHw%3D&auto=format&fit=crop&w=500&q=60",
  "title": "Best Running Blogs",
  "desc": "In this guide, we have picked several running blogs that are worth the read and might just help you on your 2021 running journey."
 },
 {
  "url": "https:\/\/blog.feedspot.com\/cardio_exercise_blogs\/",
  "img": "https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8NXx8Y2FyZGlvfGVufDB8fDB8fA%3D%3D&auto=format&fit=crop&w=500&q=60",
  "title": "Best Cardio Blogs",
  "desc": "The best Cardio Exercise blog list curated from thousands of blogs on the web and ranked by traffic, social media followers, domain authority & freshness."
 },
 
 {
  "url": "https:\/\/magicpin.in\/blog\/best-cardio-exercises\/",
  "img": "https:\/\/lh3.googleusercontent.com\/OkcMrmcMmOyWh82R-bRmNwhn-73VPsRzh0jN_LuzfG4KIz7KpWL5OfXKYnvzthRb-9BcDIySr7CdsukPMUeUvF3CwTx4ER278AOfEERX=h450-rw",
  "title": "Hate Running? 7 Cardio exercises that are super fun, Have a look!",
  "desc": "A piece of fitness advice I was bombarded with once I decided to start working out, was to focus on cardio. Every time I brought up my ideal weight loss goals in a conversation, the suggestion to engage in heavy cardio would always come floating by."
 },
 
 {
  "url": "https:\/\/www.rmhp.org\/blog\/2017\/july\/just-keep-swimming-health-benefits-of-swimming#:~:text=Swimming%20is%20a%20low%20impact,and%20lungs%20a%20powerful%20workout.",
  "img": "https:\/\/www.rmhp.org\/-\/media\/RMHPdotOrg\/Images\/Body\/Blog\/Older\/Article\/just-keep-swimming-health-benefits-of-swimming.ashx",
  "title": "Dive into the Health Benefits of Swimming",
  "desc": "Swimming is a low impact, full-body workout that improves your heart health and overall muscle strength simultaneously. It forces you to engage your arms, legs, core, and back to propel yourself through the water. Swimming falls into the “cardio” category, giving your heart and lungs a powerful workout."
 },
 
 {
  "url": "https:\/\/www.beachbodyondemand.com\/blog\/benefits-of-running",
  "img": "https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/06\/30120833\/benefits-of-running-960.png",
  "title": "Running for health: 11 reasons why you should do it",
  "desc": "On the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape."
 },
 
 {
  "url": "https:\/\/www.polar.com\/blog\/stretching-101-when-what-how\/",
  "img": "https:\/\/www.polar.com\/blog\/wp-content\/uploads\/2018\/12\/Stretching-101-main.jpg",
  "title": "Stretching 101: When, What, How?",
  "desc": "Stretching is one of those controversial fitness topics where everyone has their own opinion. You shouldn’t stretch before lifting weights. You should only do dynamic stretches. Don’t stretch before warming up. It’s true, you can probably find a coach or fitness blog that will back up your beliefs, further engraining your habits. But can you trust your source? Are you doing more harm than good when it comes to stretching?"
 }
],
"mindfulness":[
 
 {
  "url": "https:\/\/amerisleep.com\/blog\/power-nap\/",
  "img": "https:\/\/media.istockphoto.com\/photos\/happy-young-woman-sleeping-under-blanket-on-sofa-picture-id1297781515?b=1&k=20&m=1297781515&s=170667a&w=0&h=62EeIlAaFtX4duQqNhm5SVpzb6rSMalPdhtfzqb0dtU=",
  "title": "Power naps increasing productivity",
  "desc": "Power napping can offer numerous benefits, but only if done properly. Sleep too long and you may wake up even more tired. Our post covers how to power nap."
 },
 {
  "url": "https:\/\/www.ekhartyoga.com\/articles\/browse_all",
  "img": "https:\/\/images.unsplash.com\/photo-1544367567-0f2fcb009e0b?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8M3x8eW9nYXxlbnwwfHwwfHw%3D&auto=format&fit=crop&w=500&q=60",
  "title": "Yoga is the journey of the self,through the self,to the self",
  "desc": "Read articles on yoga practice, meditation, wellbeing, recipes, yoga anatomy and philosophy to guide you through every stage of your practice."
 },
 
 {
  "url": "https:\/\/www.happierhuman.com\/mindfulness-blogs\/",
  "img": "https:\/\/images.unsplash.com\/photo-1506126613408-eca07ce68773?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8Mnx8eW9nYXxlbnwwfHwwfHw%3D&auto=format&fit=crop&w=500&q=60",
  "title": "Brilliant things happe in calm minds",
  "desc": "Mindfulness is one of the most effective ways to improve overall life quality, since it contributes to all aspects of health (physical, emotional, mental, and spiritual). Once a person starts to engage in the practice of mindful living, there is a greater chance that life satisfaction and happiness will improve.So, without further ado, let’s look at some of the best mindfulness blogs so you can get inspiration from them and really start practicing this healthy way of life!"
 },
 
 {
  "url": "https:\/\/www.headspace.com\/articles\/the-unexpected-benefits-of-going-for-a-walk",
  "img": "https:\/\/images.ctfassets.net\/v3n26e09qg2r\/5JcQ9rBtGkVwZiwpZsGFIC\/9543dc7dbdfc858f66d090cc235d8c72\/feature_8-5_mindful-walking_1146?w=1146&h=900&q=80&fm=webp&bg=rgb%3AF2F2F2",
  "title": "The unexpected benefits of going for a walk",
  "desc": "It is one of our most perfunctory activities, like breathing or sleeping, carrying us around the house, to the grocery store, through our lives."
 },
 
 {
  "url": "https:\/\/casper.com\/blog\/power-nap\/",
  "img": "https:\/\/images.ctfassets.net\/q5lwz1whkyct\/5Gr0ziOKlHiQFc6vRjR3lt\/9a9df384374dad186d8ed3ee1c78c517\/time-for-20-minutes.png",
  "title": "How to power nap to boost your productivity?",
  "desc": "If you aren’t familiar with the power nap, it’s essentially a short nap that can help get you through the day, but that isn’t long enough to bog you down or interrupt your sleep cycle."
 },
 
 {
  "url": "https:\/\/www.oberlo.in\/blog\/benefits-of-reading-books#:~:text=Why%20is%20reading%20good%20for,in%20your%20work%20and%20relationships.",
  "img": "https:\/\/www.oberlo.com\/media\/1612639204-image3.jpg?fit=max&fm=webp&w=1824",
  "title": "In case you forgot, reading is Important",
  "desc": "There are so many benefits to reading books. But let's face it: It can be challenging to motivate ourselves to read a 382-page book when we can watch the movie, listen to the audiobook, or watch a YouTube video summary instead."
 }
],
"Productivity":[
 
 {
  "url": "https:\/\/www.ntaskmanager.com\/blog\/best-productivity-blogs\/",
  "img": "https:\/\/www.ntaskmanager.com\/wp-content\/uploads\/2019\/05\/best-productivity-blogs-1.png.webp",
  "title": "The 15 Best Productivity Blogs to Read in 2022",
  "desc": "The 15 Best Productivity Blogs to Read in 2022 ; 2. Lifehacker. Lifehacker ; 3. Dumb Little Man. Dumb Little Man ; 6. The Digital Project Manager."
 },
 {
  "url": "https:\/\/timeular.com\/blog\/the-six-best-productivity-blogs-you-need-to-follow\/",
  "img": "https:\/\/timeular.com\/wp-content\/uploads\/2022\/06\/best-productivity-blogs.png",
  "title": "The 22 Best productivity blogs you need to follow",
  "desc": "The 15 Best Productivity Blogs to Read in 2022 ; 2. Lifehacker. Lifehacker ; 3. Dumb Little Man. Dumb Little Man ; 6. The Digital Project Manager."
 },
 {
  "url": "https:\/\/www.goskills.com\/Office-Productivity\/Resources\/Best-productivity-blogs",
  "img": "https:\/\/images.unsplash.com\/photo-1507099985932-87a4520ed1d5?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8Mnx8cHJvZHVjdGl2aXR5fGVufDB8fDB8fA%3D%3D&auto=format&fit=crop&w=500&q=60",
  "title": "Best Productivity Blogs You'll Want to Follow in 2022",
  "desc": "You'll Want to Follow in 2022 · 2. LiveDev · 3. Asian Efficiency · 4. Be More With Less · 5. Benjamin Hardy · 6. Brain Pickings · 7. Dumb ."
 },
 {
  "url": "https:\/\/zenhabits.net\/the-top-50-productivity-blogs-most-of-which-you-havent-heard-about\/",
  "img": "https:\/\/images.unsplash.com\/photo-1483058712412-4245e9b90334?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8M3x8cHJvZHVjdGl2aXR5fGVufDB8fDB8fA%3D%3D&auto=format&fit=crop&w=500&q=60",
  "title": "Top 50 Productivity Blogs",
  "desc": "By Leo Babauta · Wise Bread Personal Finance Forum · Zen Habits · The Simple Dollar · LifeDev · David Seah · What's the next action · Getting Things Done · Scott H .."
 },
 
 {
  "url": "https:\/\/medium.com\/@GetScriba\/top-5-benefits-of-sketching-as-a-hobby-65cd7849d0fb",
  "img": "https:\/\/miro.medium.com\/max\/1400\/1*Z6Wwvmb2DDWsS0lxdLWG3Q.jpeg",
  "title": "Do you like sketching? Have a look on some great benefits of sketching as a hobby.",
  "desc": "Hobbies are a great way to relax and unwind after a busy day at the office. They can take your mind off anything that is stressing you out, and are a great way to enjoy yourself and let your mind rest. Drawing and sketching are great hobbies that you can do at any time."
 },
 
 {
  "url": "https:\/\/www.huffpost.com\/archive\/ca\/entry\/new-recipes_ca_5dd6aa33e4b0fc53f20f4b0a",
  "img": "https:\/\/img.huffingtonpost.com\/asset\/5dd6aabc2500004e15d2dcbf.jpeg?cache=RmCO2P3lZo&ops=crop_31_168_5469_3094%2Cscalefit_720_noupscale&format=webp",
  "title": "Trying a new recipe can make you more mindful about what you eat.",
  "desc": "People are stressed out, anxious, and are feeling disconnected from each other. Every Monday through Friday, we’ll share a tiny tip to help you feel good. We’ve got your back. Today’s habit: Try a new recipe at home."
 },
 
 {
  "url": "https:\/\/careerfoundry.com\/en\/blog\/web-development\/7-benefits-of-learning-to-code\/",
  "img": "https:\/\/dpbnri2zg3lc2.cloudfront.net\/en\/wp-content\/uploads\/2021\/02\/Youll_be_surprised_how_much_coding_changes_your_life.jpg",
  "title": "7 benefits of learning to code.",
  "desc": "There has always been a perception about programming as something that is reserved for the smartest of minds—those who can type 100 words per minute while looking at a screen of text that is endlessly scrolling."
 },
 
 {
  "url": "http:\/\/blog.idonethis.com\/how-to-master-the-art-of-to-do-lists\/",
  "img": "http:\/\/blog.idonethis.com\/wp-content\/uploads\/2021\/02\/smartphone-570507_1280.jpg",
  "title": "Why to-do-list habits fail?How to master the art of to do lists?",
  "desc": "The to-do list is an inescapable, age-old productivity tool. It is our very human attempt to create order in our disorderly lives and an expression of our ability to impose self-control."
 }
],
"Personal Care":[
 
 {
  "title": "Healthy diet",
  "url": "https:\/\/www.healthline.com\/health\/best-healthy-living-blogs#1",
  "img": "https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/05\/Healthy-living-best-blog-2020-1296x728-header-1296x728.jpg?h=3019",
  "desc": "Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal,"
 },
 
 {
  "title": "Hand washing : Things you should keep in mind while washing your hands.",
  "url": "https:\/\/blog.mercy.com\/proper-handwashing-tips\/",
  "img": "https:\/\/blog.mercy.com\/wp-content\/uploads\/2020\/06\/HandWashing3_1200x628-1200x610.jpg",
  "desc": "Washing your hands correctly and multiple times a day is an important part of a healthy lifestyle. However, with the COVID-19 pandemic and as we enter cold and flu season, handwashing is now an even more critical habit to help keep you and your family safe."
 },
 
 {
  "title": "Popular blogs on importance of fruits.",
  "url": "https:\/\/www.sparkpeople.com\/blog\/blog_topics.asp?topic=fruits",
  "img": "https:\/\/www.sparkpeople.com\/blog_photos\/main\/BigImages\/10superberry1_art.png",
  "desc": "How many times a day do you open your pantry or fridge hoping that something new, healthy and filling will appear? Does your kitchen seem messy, cluttered and full of unhealthy foods? Do you want to make over your pantry and fridge, but aren’t sure where to start?"
 },
 
 {
  "title": "6 Vitamins and minerals essential for your Body Needs!",
  "url": "https:\/\/pharmeasy.in\/blog\/essential-vitamins-and-minerals-for-your-body\/",
  "img": "https:\/\/blog-images.pharmeasy.in\/2018\/08\/16094252\/Image_1-6.jpg",
  "desc": "Our food provides us with all the essential vitamins and minerals for the proper functioning of our body. These ensure that metabolic processes work correctly. The best way to obtain essential vitamins and minerals is through a balanced, healthy diet."
 },
 
 {
  "title": "Life is better on bicycle-12 benefits of cycling you shouldn't miss.",
  "url": "https:\/\/pharmeasy.in\/blog\/top-benefits-of-cycling-why-cycling-is-good-for-health\/",
  "img": "https:\/\/blog-images.pharmeasy.in\/2020\/10\/26184910\/shutterstock_192451625-1-1024x683.jpg",
  "desc": "Being fit and maintaining an active lifestyle is going to be an essential part of our lifestyle. Recent pandemic COVID -19 has taught us that doing regular exercise is as much as important as eating healthy food."
 },
 
 {
  "title": "How sweet it was: Saying goodbye to sugar",
  "url": "https:\/\/www.chicagotribune.com\/lifestyles\/health\/ct-ditching-sugar-20180131-story.html",
  "img": "https:\/\/www.chicagotribune.com\/resizer\/IDY0kWwiNVQJ2q4zVKax8GOnaKw=\/800x0\/filters:format(jpg):quality(70)\/arc-anglerfish-arc2-prod-tronc.s3.amazonaws.com\/public\/25XUCVTISBHFLDZRLJCXWC57LY.jpg",
  "desc": "Sugar has been shown to have an effect on the brain similar to that of an addictive drug. In fact, quickly removing it from your diet can cause withdrawal symptoms, including fatigue, depression, headaches and muscle aches. No wonder it isn't easy to quit."
 },
 
 {
  "title": "How much water do you need",
  "url": "https:\/\/blog.medibuddy.in\/ideal-daily-water-intake\/",
  "img": "https:\/\/pr-images-docsapp.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2019\/07\/Blog-Image-Daily-Water-Intake.jpg",
  "desc": "Water is one of the basic necessities of life, apart from food. When you do not stick to your recommended drinking water intake, your body cannot function at its best"
 }
],
"Socialising":[
 
 {
  "title": "Why it's important to spend time with your friends and family?",
  "url": "https:\/\/daydesigner.com\/a\/blog\/why-its-important-to-spend-more-time-with-friends-and-family\/",
  "img": "https:\/\/io.dropinblog.com\/uploaded\/blogs\/34245846\/files\/featured\/Old_Blog_Photos\/friends_fam__1_.jpeg",
  "desc": "While alone time is important for creativity and inspiration, spending quality time with friends and family is just as important. Research shows that ...."
 }
],
"Organization":[
],
"Leisure":[
]
}

habits.json

{
  "habits": [
    "Meditate",
    "Set a To-do List",
    "Drink Water",
    "Read Books",
    "Running",
    "Stay Fit with Exercises",
    "Quick Stretch",
    "Hit the Gym",
    "Swimming",
    "Core Training",
    "Practice Yoga",
    "HIIT Cardio",
    "Cycling",
    "Stay Healthy",
    "Go for a Walk",
    "Get Good Sleep",
    "Take a Cold Shower",
    "Take Power Naps",
    "Wash Your Hands",
    "Apply Sunscreen",
    "Take a Deep Breath",
    "Wear a Mask",
    "Increase Your Productivity",
    "Read an Article",
    "Review Your Day",
    "Clean Up Emails",
    "Write in Journal",
    "Nurture Your Relationships",
    "Call My Parents",
    "Spend Time with Family",
    "Pay a Compliment",
    "Meet a Friend",
    "Say Thank You",
    "Spend Time with Yourself",
    "Watch Your Diet",
    "Take Vitamins",
    "Eat Fruits",
    "Limit Sugar",
    "Track Calories",
    "Limit Caffeine",
    "Learn Something New",
    "Learn Spanish",
    "Learn French",
    "Learn German",
    "Learn Japanese",
    "Practice Coding",
    "Try a New Recipe",
    "Live a Passion",
    "Play the Guitar",
    "Take a Photo",
    "Paint & Draw",
    "Just Dance",
    "Play Badminton",
    "Practice for Baseball",
    "Go Bowling",
    "Practice Boxing",
    "Go Fishing",
    "Play Golf",
    "Go Climbing",
    "Count Your Steps",
    "Jump Rope!",
    "Treadmill Running",
    "Lift Weight",
    "Climb Those Stairs",
    "Stay in Movements",
    "Exercise Time",
    "Burn some Calories",
    "Go Kayaking",
    "Go Rowing",
    "Take Vitamin A",
    "Take Vitamin C",
    "Take Vitamin B6",
    "Take Vitamin E",
    "Niacin Intake",
    "Biotin Intake",
    "Calcium Intake",
    "Sodium Intake",
    "Fat Intake",
    "Protein Intake",
    "Cholesterol Intake"
  ]
}