gistfile1.txt

ID,Item,Serving Size (g),Calories,Fat Calories,Total Fat (g),Saturated Fat (g),Trans Fat (g),Cholesterol (mg),Protein (g),Total Carbohydrates (g),Sodium (mg),Sugars (g),Fiber (g)
B1,Blueberry Bagel,115,310,15,2,0,0,0,11,63,500,14,4
B2,Cinnamon Raisin Bagel,115,310,15,2,0,0,0,11,65,480,10,4
B3,Cinnamon Sugar Bagel,116,320,15,2,0,0,0,14,63,420,13,4
B4,Everything Bagel,117,310,20,2.5,0,0,0,12,62,710,7,4
B5,Honey Grain Bagel,115,310,25,2.5,0,0,0,11,61,490,10,4
B6,Onion Bagel,115,300,20,2,0,0,0,12,61,530,8,4
B7,Plain Bagel,115,300,20,2,0,0,0,12,60,530,7,4
B8,Poppy Seed Bagel,116,310,20,2.5,0,0,0,12,61,610,7,4
B9,Pumpernickel Bagel,115,300,20,2,0,0,0,11,62,560,10,4
B10,Rosemary Olive Oil Bagel,115,330,60,6,0.5,0,0,11,59,510,8,4
B11,Sesame Bagel,116,310,30,3,0,0,0,12,60,610,7,4
B12,Cheesy Hashbrown Bagel,126,400,100,12,5,0,20,14,60,730,5,2
B13,Bagel with cream cheese,158,430,120,13,7,0,40,15,66,655,9,5
B14,Bagel with butter,129,400,120,13,7,0,30,12,60,620,7,4
B15,Bagel with honey,136,364,20,2,0,0,0,12,77,531,24,4
B16,Bagel with jelly,135,350,20,2,0,0,0,12,73,535,19,4
B17,Bagel with peanut butter,158,550,210,23,4,0,0,21,69,730,11,7
B18,Bagel with PB&J,178,600,210,23,4,0,0,21,82,735,23,7
B19,Bagel with hummus,172,420,80,8,1,0,0,17,70,655,7,4
B20,Plain Cream Cheese,43,130,100,11,7,0,40,3,6,125,2,1
B21,Light Plain Cream Cheese,43,100,60,6,3,0,25,6,4,130,3,1
B22,Bacon Scallion Cream Cheese,43,140,110,12,7,0,40,3,5,150,2,0
B23,Garden Veggie Cream Cheese,43,130,100,11,6,0,35,3,5,140,2,1
B24,Light Garden Veggie Cream Cheese,43,90,50,6,4,0,25,6,3,105,2,0
B25,Honey Walnut Cream Cheese,43,150,110,12,6,0,35,3,8,125,3,1
B26,Jalapeno Cream Cheese,43,140,120,13,8,0,45,3,4,150,2,0
B27,Light Herb Garlic Cream Cheese,43,100,60,6,3.5,0,25,6,4,125,2,0
B28,Olive Pimiento Cream Cheese,43,140,120,13,6,0,45,3,3,130,1,0
B29,Onion & Chive Cream Cheese,43,140,110,13,8,0,35,3,3,105,2,0
B30,Smoked Salmon Cream Cheese,43,150,120,13,6,0,40,3,3,150,2,1
B31,Hummus Spread,57,120,60,6,9,1,5,0,0,0,125,5
B32,Strawberry Cream Cheese,43,140,110,13,7,0,30,3,4,100,2,0
B33,Egg & Cheese on a Bagel,193,430,120,18,6,0,180,22,63,970,8,4
B34,Egg & Cheese on a Bagel with Choice of Meat ,207,500,170,24,8,0,195,26,64,1190,9,4
B35,"Pastrami, Egg & Swiss",224,490,150,16,5,0,195,24,65,1000,11,4
B36,Sriracha Egg Sandwich,305,680,300,33,11,0,225,28,72,1670,16,4
B37,Western,258,670,300,34,10,0,255,30,66,1190,11,4
B38,Skinny Zesty Egg White,199,410,120,13,5,0,55,26,47,880,6,3
B39,Classic Wrap,260,700,390,43,17,0,505,42,37,1480,5,3
B40,Smoked Salmon,238,460,90,10,4.5,0,45,26,66,1520,10,4
B41,Sriracha Honey Sunrise,232,640,270,30,13,0,270,31,65,1300,11,4
B42,Turkey in the Slaw,226,520,200,23,11,0,80,26,49,1180,21,3
B43,Pastrami & Swiss Melt,290,530,180,20,7,0,45,25,62,1260,3,5
B44,Grilled Cheese,169,420,216,24,13,0,35,25,60,1190,10,4
B45,Albacore Tuna Melt,200,480,126,14,5,0,40,21,71,820,20,4
B46,Sriracha Blues,269,580,180,20,6,0,70,34,67,1280,9,4
B47,Tarragon Chicken Salad,288,530,270,30,4.5,0,50,19,44,800,17,4
B48,Herby Turkey,313,570,130,15,4.5,0,55,34,75,1580,11,4
B49,Pastrami & Everything,281,440,130,12,5,0,40,21,65,1730,9,4
B50,Leonardo da Veggie,286,490,130,14,7,0,45,21,70,860,12,5
B51,Turkey Chipotle,317,810,410,45,8,0,70,35,66,2310,11,4
B52,Build Your Own Deli Sandwich,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
B53,Blue Apple Salad,320,560,351,39,10,0,55,23,31,1410,21,8
B54,Chicken Caesar Salad,261,310,162,18,4.5,0,55,19,17,1100,3,3
B55,Build Your Own Salad,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
B56,Chicken Spaetzle Soup,227,140,30,3.5,0,0,45,11,14,660,1,0
B57,Tomato Feta Bisque Soup,227,90,20,2.5,2.5,0,10,5,14,1090,7,2
B58,Chocolate Chunk Cookie ,113,500,200,22,13,0,70,7,69,220,38,3
B59,Snickerdoodle Cookie,,,,,,,,,,,,
B60,Blueberry Muffin ,142,490,260,28,5,0,130,8,54,230,31,3
B61,Cinnamon Muffin ,142,570,280,31,5,0,105,5,62,270,41,3
B62,Chocolate Chunk Brownie,94,440,200,22,11,0,100,7,55,150,42,3
B63,Marshmallow Treat,76,290,60,7,3,0,0,3,54,290,22,0
B64,Bottled Water,0,0,0,0,0,0,0,0,0,0,0,0
B65,Cold Brew Coffee,340,4,0,0,0,0,0,0,0,8,0,0
B66,Drip Coffee,356,4,0,0,0,0,0,0,0,8,0,0
B67,Hot Tea,227,0,0,0,0,0,0,0,0,0,0,0
B68,Iced Coffee,340,4,0,0,0,0,0,0,0,8,0,0
B69,Soft Drink,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
B70,Big Bagel Bundle,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
B71,Bagel Bundle,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
B72,Baker's Dozen,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
B73,Half Dozen,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
B74,3 Bagels,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
B75,Single Bagel,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
E1,Plain Bagel,104,270,10,1,0,0,0,9,56,480,5,2
E2,Honey Whole Wheat Bagel,102,260,25,3,0,0,0,12,49,550,7,7
E3,Everything  Bagel,106,280,15,2,0,0,0,10,56,600,5,2
E4,Pumpernickel Bagel,103,270,10,1.5,0,0,0,10,55,520,4,3
E5,Asiago Cheese Bagel,112,300,35,4,2,0,10,12,54,580,5,2
E6,Blueberry Bagel,108,290,10,1,0,0,0,10,59,450,11,2
E7,Chocolate Chip Bagel,106,300,30,3.5,1.5,0,0,10,58,450,10,3
E8,Cinnamon Raisin Bagel,104,280,10,1,0,0,0,10,58,430,12,2
E9,Cinnamon Sugar Bagel,109,320,50,6,1,0,0,9,59,540,12,2
E10,Cranberry Bagel,108,310,35,4,0,0,0,9,60,420,11,2
E11,Garlic Bagel,107,280,15,2,0,0,0,10,57,480,5,2
E12,Ancient Grain Bagel,107,280,50,5,0.5,0,0,13,49,540,7,8
E13,Onion Bagel,105,270,15,1.5,0,0,0,10,55,500,4,2
E14,Poppy Bagel,107,290,25,2.5,0,0,0,10,56,480,5,2
E15,Potato Bagel,101,280,35,4,0,0,0,9,52,520,5,2
E16,Pretzel Bagel,101,280,35,4,0,0,0,9,52,920,5,2
E17,Sesame Seed Bagel,107,290,25,2.5,0,0,0,10,56,480,5,2
E18,French Toast Bagel,116,370,60,7,1.5,0,0,10,68,510,20,2
E19,Mac & Cheese Bagel,168,440,130,14,6,0,30,19,61,760,7,2
E20,Apple Cinnamon Bagel,148,450,80,9,2,0,0,10,83,550,30,2
E21,Green Chile Bagel,155,390,110,12,5,0,25,18,54,780,6,3
E22,Jalapeno Cheddar Bagel,126,340,80,9,3,0,15,13,52,760,5,2
E23,Power Protein Bagel Bagel,113,350,50,6,1,0,0,12,64,290,17,4
E24,Six-Cheese Bagel,125,370,90,10,4,0,20,16,53,730,5,2
E25,Spinach Florentine Bagel,141,370,110,12,5,0,25,15,53,700,5,3
E26,Cheesy Hashbrown Bagel,126,400,100,12,5,0,20,14,60,730,5,2
E28,Asiago Shmearful ,30,90,35,4,2.5,0,15,3,10,150,1,0
E29,Everything Shmearful,30,90,35,4,2,0,10,2,10,210,1,0
E30,French Toast Shmearful,30,100,30,3.5,1.5,0,5,2,15,100,7,0
E31,Plain Shmearful,30,80,30,3.5,2,0,10,2,10,130,1,0
E32,Pretzel Beer Cheese Shmearful,32,90,25,3,2,0,10,3,12,590,2,0
E33,Chocolate Chip Cheesecake Shmearful,30,90,30,3.5,2,0,10,2,12,105,4,1
E34,Potato Roll,99,280,35,4,0,0,0,9,52,520,5,2
E35,Multigrain Roll,111,320,60,7,0,0,0,14,53,590,8,9
E36,Onion and Chive Shmear,35,120,90,10,7,0,30,2,4,100,2,0
E37,Plain Shmear,35,120,110,12,8,0,35,2,2,115,2,0
E38,Smoked Salmon Shmear,35,110,90,10,6,0,35,2,4,250,2,0
E39,Plain Reduced Fat Shmear,35,100,80,9,6,0,25,2,4,180,2,0
E40,Blueberry Reduced Fat Shmear,35,130,80,9,6,0,25,1,11,85,9,0
E41,Garden Veggie Reduced Fat Shmear,35,110,80,9,6,0,25,2,5,180,2,0
E42,Garlic Herb Reduced Fat Shmear,35,110,80,9,6,0,25,2,5,180,2,0
E43,Honey Almond Reduced Fat Shmear,35,120,80,8,6,0,25,2,11,75,7,0
E44,Jalapeno Salsa Reduced Fat Shmear,35,110,80,8,6,0,25,2,6,190,2,0
E45,Maple Reduced Fat Shmear,35,110,80,8,5,0,25,1,8,85,6,0
E46,Strawberry Reduced Fat Shmear,35,120,80,9,6,0,30,1,9,90,7,0
E47,Avocado Toast ,163,400,110,12,2,0,0,11,61,700,5,5
E48,Applewood Bacon & Cheddar Egg Sandwich,180,480,150,16,7,0,220,26,57,1090,7,2
E49,Turkey Sausage & Cheddar Egg Sandwich,204,480,140,15,6,0,230,27,58,890,7,2
E50,Ham & Swiss Egg Sandwich,212,450,110,12,6,0,225,28,57,1230,6,2
E51,Cheddar Cheese Egg Sandwich,164,410,100,11,5,0,200,19,57,710,6,2
E55,"Spinach, Mushroom & Swiss Egg Sandwich",224,490,200,22,9,0.5,220,25,53,930,8,9
E52,Bacon & Spinach Egg Sandwich,245,730,390,43,14,1,255,32,56,1510,8,3
E53,French Toast Egg Sandwich,228,700,280,31,14,0.5,245,27,77,1210,27,2
E54,Santa Fe Egg Sandwich,249,560,200,22,11,0.5,250,30,60,1250,8,2
E56,Farmhouse Egg Sandwich,263,710,290,33,15,1,280,40,64,1960,8,3
E57,Chorizo Sunrise Egg Sandwich,315,840,460,51,21,0.5,275,36,61,1460,8,5
E58,Nova Lox ,248,480,150,17,9,0,50,22,60,1300,9,2
E59,Cheesy Mac Egg Sandwich,245,660,260,29,13,0.5,250,35,62,1370,8,2
E60,Crispy Chicken and Tater Egg Sandwich,283,800,340,38,15,1,280,36,76,1420,7,3
E61,Green Chile Egg White Egg Sandwich,298,600,230,26,12,0,80,36,59,1440,8,3
E62,Southwest Thin Egg White Sandwich,217,400,130,14,7,0,55,25,44,1000,6,2
E63,"Ham, Cheese & Bacon Egg Cup",84,180,100,11,4.5,0,175,13,1,680,2,0
E64,Turkey Bacon & Egg White Cup,89,120,60,6,2.5,0,30,13,1,450,0,0
E65,Cheesy Mac Lunch Sandwich,348,710,300,33,12,0.5,100,40,66,1970,10,3
E66,Crispy Chicken and Tater Lunch Sandwich,299,790,350,39,11,0.5,85,30,76,1270,7,3
E67,Green Chile Club,350,710,310,35,12,0.5,100,28,59,1930,9,3
E68,Tasty Turkey Sandwich,332,510,130,15,9,0,80,15,64,1290,9,3
E69,"Turkey, Bacon & Avocado Sandwich",313,660,280,31,5,0,65,17,60,1730,9,4
E70,Turkey & Cheddar Sandwich,292,550,190,22,5,0,60,14,60,1440,7,3
E71,Hummus Veg Out�  Sandwich,294,450,140,16,4.5,0,15,19,64,860,12,11
E72,Harvest Chicken Salad Sandwich,297,590,220,25,3.5,0,55,33,64,820,15,11
E73,Albacore Tuna Salad Sandwich,290,590,250,28,4,0,40,31,57,850,10,10
E74,Ham & Swiss Sandwich,292,560,210,23,6,0,70,31,60,1910,8,3
E75,Spinach Artichoke Chicken Sandwich,314,650,220,25,12,0.5,115,45,63,1350,7,5
E76,Italian Chicken Sandwich,297,670,280,31,9,0,95,44,58,1410,8,6
E77,Thintastic Chicken Pesto Sandwich,251,480,160,17,6,0,80,37,45,940,6,5
E78,Pizza Bagel Pepperoni,202,530,200,23,12,0,55,27,59,1340,7,2
E79,Pizza Bagel Cheese,183,440,120,14,8,0,40,23,58,1000,7,2
E80,Original Bagel Dog,193,530,230,26,10,1,45,19,57,1310,5,2
E81,Asiago Bagel Dog,207,580,270,29,12,1,60,24,57,1440,5,2
E82,Heavenly Chocolate Chip Cookie,99,460,220,24,13,0,65,5,58,290,33,2
E83,Mini Heavenly Chocolate Chip Cookie,248,1150,550,61,32,1,160,14,146,720,84,5
E84,Chocolate Lava Cookie,72,310,130,15,8,0,60,4,46,60,39,1
E85,Snickerdoodle Cookie,85,420,180,20,9,0,0,4,59,310,37,1
E86,Cinnamon Chip Muffin,134,500,200,23,6,0,80,6,70,420,47,1
E87,Blueberry Muffin,127,420,180,20,4,0,80,6,57,440,32,1
E88,Cherry Pastry,145,380,120,14,8,0,45,6,60,290,28,3
E89,Mini Hazelnut Pastry,33,140,120,60,2.5,0,0,1,17,65,10,1
E90,Chocolate Chip Coffee Cake,125,550,230,25,10,0,5,4,81,190,34,1
E91,Cinnamon Walnut Strudel,170,640,320,35,11,0,30,10,71,500,32,4
E92,Cinnamon Twist,88,360,140,16,6,0,0,4,50,250,24,2
E93,Chewy Marshmallow Bar,60,250,45,5,3,0,15,2,49,240,26,0
E94,Lemon Poppy Seed Bread,116,370,150,16,5,0,90,5,52,350,29,1
E95,Dozen Bagels,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
E96,Half Dozen Bagels,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies,Varies
c202,Butter Croissant,85,300,160,18,11,0,45,6,31,300,4,1
c203,Chocolate Croissant,85,330,160,18,11,0.5,40,6,35,270,9,2
c204,Mini Donut Muffin,62,290,160,18,5,0,30,2,30,120,18,0
c206,Triple Chocolate Brownie,97,420,220,24,9,0,95,5,49,210,33,3
c207,Maine Blueberry Muffin,142,380,140,16,6,0,60,7,66,400,34,2
c208,Apple Cinnamon Muffin,135,530,240,27,5,0,40,5,66,340,39,3
c209,Lemon Poppy Seed Bread,116,320,140,15,5,0,100,5,53,350,30,1
c210,Banana Bread,99,280,110,12,6,0,75,4,38,340,8,2
c211,Cranberry Orange Scone,99,330,130,14,7,0,60,5,45,290,15,2
c212,Raspberry White Chocolate Scone,99,350,140,16,8,0,60,6,46,300,17,2
c213,Classic Milk Chocolate Chunk Cookie,71,340,140,16,8,0,15,4,41,160,16,1
c214,Cinnamon Coffee Cake,133,530,210,23,4.5,4,80,5,81,310,60,2
c215,Apple Fritter,142,490,200,22,10,0,0,4,65,290,27,1
c216,Monkey Bread,85,360,120,13,6,0,40,5,55,260,24,2
c241,Vanilla Pear Muffin,142,390,100,17,6,0,45,6,66,410,33,2
c223,Blueberry Almond Oatmeal,217,340,70,8,0.5,0,0,16,54,210,13,9
c224,Classic Oatmeal,188,260,25,2.5,0.5,0,0,15,47,170,8,7
c225,Maple Brown Sugar Crunch Oatmeal,206,320,35,4,1,0,5,15,57,200,16,7
c226,Chicken Apple Sausage,184,440,180,21,8,0,210,27,38,860,10,1
c227,Egg White & Turkey Bacon,225,330,120,13,7,1,40,17,36,610,7,3
c228,Sausage Biscuit,177,590,370,42,17,0,170,19,33,1310,2,0
c229,Turkey Bacon Mini,106,280,120,13,4,0,135,13,25,560,1,1
c230,"Spinach, Egg & Swiss Mini",72,170,80,9,3,0,80,6,16,270,1,1
c242,Bacon Croissant,144,480,260,29,15,0.5,175,15,37,870,12,1
c231,Three Cheese Classic,146,520,260,29,14,1,115,22,43,750,8,1
c232,Ham & Gruyere Pretzel Roll,232,550,160,18,8,0,55,27,71,1730,9,4
c233,Turkey & Brie Baguette,225,410,100,11,7,0,60,28,54,1360,8,3
c234,Roast Turkey Ciabatta,169,340,70,8,3,0,40,27,39,1150,3,2
c300,Lemon Bar,73,270,120,14,5,0,60,3,33,150,20,0
c301,Vanilla Bean Cupcake,85,330,150,17,8,0,80,3,42,230,30,0
c302,Chocolate Ganache Cupcake,85,340,170,19,9,0,75,4,40,290,27,3
c303,Sundried Tomato Club Panini,223,610,260,29,10,0,70,36,53,1720,5,2
c304,Pumpkin Bread,116,410,180,20,3.5,0,80,7,52,380,29,2
c305,Carrot Cake Bread,119,420,200,23,3,0,70,6,50,320,30,2
c306,Maple Bacon Gruyere,124,360,160,18,7,0,170,19,29,720,5,2
c307,Oatmeal Chocolate Chip Cookie,37,170,70,8,4,0,20,3,23,95,12,2
c308,Peanut Butter Cookie,37,150,60,7,3.5,0,25,2,19,120,9,1
c309,Ginger Molasses Cookie,37,160,50,6,3.5,0,20,3,26,85,12,1
c310,Chocolate Brownie Bite,23,90,35,4,2.5,0,0,1,14,55,10,1
c311,Raspberry Brownie Bite,24,100,35,4,2.5,0,0,1,15,60,11,1
c312,Gingerbread,116,430,170,19,6,0,40,4,62,380,33,1
c313,Jalapeno Bacon & Cheddar,88,230,100,11,4.5,0,75,12,22,580,1,1
c314,Prosciutto & Mozzarella,105,250,80,9,2,0,75,16,24,810,2,1
c315,Apple Cranberry Cookie,37,150,45,5,0,0,0,2,25,75,12,2
c316,Banana Walnut Cookie,37,170,70,8,3,0,25,3,23,115,8,1
c317,Better Morning Mini Muffin,57,190,60,7,1.5,0,25,3,31,170,19,1
c318,Zucchini Walnut Mini Muffin,57,220,110,12,1.5,0,25,5,24,170,13,2
c319,Cinnamon Apple Brioche Muffin,55,170,50,6,3.5,0,35,3,27,180,8,1
c320,Campfire Cookie,37,170,60,6,4,0,15,2,27,120,15,1
c321,Turtle Cookie,37,180,90,10,5,0,25,3,22,100,11,1
c322,Peach Raspberry Mini Muffin,57,210,100,11,2.5,0,40,3,26,180,15,0
c323,Cherry Chocolate Chip Mini Muffin,57,210,90,10,2.5,0,35,3,27,170,18,1
c324,Chicken & Provolone Panini,174,430,180,20,8,0,85,24,41,790,0,2
c325,Ham & Gouda,101,360,140,16,9,0,45,21,31,1100,4,1
c326,Roast Beef & Havarti,109,260,120,13,7,0,40,16,23,660,1,1
c327,Plain Bagel,105,270,10,1,0,0,0,10,57,540,6,4
c328,Asiago Bagel,105,290,30,3.5,2,0,10,12,52,590,5,3
c329,Everything Bagel,105,280,15,1.5,0,0,0,10,57,530,6,4
c330,Blueberry Bagel,105,280,10,1,0,0,0,10,59,490,10,4
c331,Cinnamon Raisin Bagel,105,290,10,1,0,0,0,10,61,490,12,4
c332,Plain Shmearful,30,80,30,3.5,0,0,10,2,10,130,1,0
c333,Everything Shmearful,30,90,35,4,2,0,10,2,10,210,1,0
c334,French Toast Shmearful,30,100,30,3.5,1.5,0,5,2,15,100,7,0
c335,Chocolate Hazelnut Croissant,100,400,180,20,11,0,40,8,44,340,17,2
c336,Turkey Bacon Egg & Swiss,225,420,190,22,9,0,165,20,37,670,7,3
c337,Bacon Egg & Cheese Bagel,207,610,250,28,12,0.5,180,32,60,1340,7,4
c338,Plain Bagel & Shmear,140,390,120,13,8,0,35,12,59,655,8,4
c339,Asiago Bagel & Shmear,140,410,140,8,10,0,45,14,54,705,7,3
c340,Everything Bagel & Shmear,140,400,125,14,8,0,35,14,59,645,8,4
c341,Blueberry Bagel & Shmear,140,400,120,13,8,0,35,12,61,605,12,4