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Morning routine template

Part 1: Wake up

Remember not to snooze, get some natural light on your face, and turn on as many lights as you can to signal to your body that it’s time to be awake. If you don’t shower immediately, try washing your face right after getting up to help your eyes feel more awake, too.

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Part 2: Overcome sleep inertia

Move your body, listen to some upbeat music, and talk to another human if you can. These activities can help you throw off the sluggish feeling of sleep more quickly, and stop you from wanting to go back to bed once you’re up.

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Part 3: Start your day well

Make time to work towards your goals, work on personal projects, clear your mind, and spend time with people you care about. Start your day in a way that matches your values and puts you in a great mood.

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