ben900911

【Squat 170kg】

整理一下跑完Smolov squat三週的狀況
其實這個課表我三年前跑過一次
結果蹲了三天右膝就受傷了QQ

睽違三年再次挑戰戰鬥民族的變態課表
為了兼顧力量跟肉量的增長
我選擇用high bar olympic squat而非powerlifting squat
希望能紮實訓練到股四頭

ben900911

mov eax, 1
mov ebx, 3
int 0x80
int 0x80
int 0x80
mov ebx, 3
int 0x80
int 0x80
int 0x80
mov ebx, 3

ben900911

Route routeIn = routingEngine.getRoute(srcSwDPID, srcPort, dstSwDPID, dstPort, 0);
List<NodePortTuple> switchPortList = routeIn.getPath();

int indx = switchPortList.size()-1;
for(int i=1; i<indx; i+=2){
         long swtichPID = swtichPortList.get(i).getNodeId();
	 IOFSwitch sw = floodlihgtProvider.getSwtich(switchPID);
	 
	 OFActionOutput out = newOFActionOutput(routeIn.getPath().get(i).getPortId));
	 out.setMaxLength((short)0xffff);

ben900911

mininet> s2 dpctl add-flow tcp:127.0.0.1:6635 "in_port=1 dl_dst=fa:db:91:e9:4b:6e",actions=output:2
mininet> s2 dpctl add-flow tcp:127.0.0.1:6635 "in_port=1 dl_dst=12:bf:38:0e:87:15",actions=output:3
mininet> s2 dpctl add-flow tcp:127.0.0.1:6635 "in_port=1 dl_dst=72:fc:99:79:c9:8a",actions=output:3


floodlight@ubuntu:~$ sudo ovs-ofctl dump-flows s2
NXST_FLOW reply (xid=0x4):
 cookie=0x0, duration=14.089s, table=0, n_packets=0, n_bytes=0, idle_timeout=60, idle_age=14, in_port=1,dl_dst=fa:db:91:e9:4b:6e actions=output:2
floodlight@ubuntu:~$ sudo ovs-ofctl dump-flows s2
NXST_FLOW reply (xid=0x4):