benone

curl -1sLf 'https://dl.cloudsmith.io/public/caddy/stable/gpg.key' | sudo gpg --dearmor -o /usr/share/keyrings/caddy-stable-archive-keyring.gpg
curl -1sLf 'https://dl.cloudsmith.io/public/caddy/stable/debian.deb.txt' | sudo tee /etc/apt/sources.list.d/caddy-stable.list


# PACKAGES
sudo apt-get update
# sudo apt-get upgrade -y
sudo apt install -y debian-keyring debian-archive-keyring apt-transport-https curl caddy docker.io git docker-compose unzip

# CADDY

benone

https://www.youtube.com/watch?v=geDRfV4dRB4

why the ordinary niacinamide 10% + zinc 1% is causing purging and breakouts 😅

• Niacinamide is an active form of vitamin B3 that can improve skin barrier function and reduce fine lines and wrinkles.
• Niacinamide can also reduce sebum production, shrink pores, and smooth out texture.
• Purging of skin can happen when using a product with active ingredients that can exfoliate off the top layer of the skin.
• Purging will usually last for 6 weeks and the breakout will get better over time.
• Patch testing can be used to determine if a breakout is due to purging or is caused by a bad reaction to a product.
• The Ordinary's niacinamide serum has 10% niacinamide and 1% zinc PCA.
• Clinical studies have shown that niacinamide concentrations between 2-5% were effective with minimal irritation.

benone

hey skincare nerds welcome back so niacinamide is a superstar ingredient and the ordinary's 10 niacinamide plus 1 zinc is one of their most popular products but is it causing you to break out i've seen a lot of comments about it causing your skin to purge after a few days so what's really going on so before we get into it if you want to learn more about what's actually in your skincare products and how to build a great routine hit subscribe and hit the notification bell because it really does help okay so let's just jump into this issue so niacinamide that holy grail ingredient that everyone raves about and says is totally non-irritating can cause breakouts are they lying to us well no it does do some incredible things for your skin so niacinamide is an active form of vitamin b3 and not only can it do some incredible things for your skin it's actually one of those ingredients that also has a ton of research backing up those claims so it's an antioxidant it can fade hyperpigmentatio

benone

welcome

chars: 156. Sentences: 4

Part 1 (924)

• Andrew Huberman is the host of the Huberman Lab podcast.
• The podcast follows a chronological order.
• Andrew wonders a question he has had for a long time.
• Exercise is discussed, as well as supplements and do's and don'ts.

benone

Summarize text below to facts. Each fact beginning with bullet: {{paragraph}}

Welcome

• There is an event related to dopamine discussed in the Huberman Lab Podcast.
• Dopamine is not often discussed and there is recent history related to it.
• A person's baseline of dopamine can be influenced by activities.
• Caffeine ingestion is

benone

        Public Function Lab13(ByVal a As Decimal, ByVal b As Decimal, ByVal c As Decimal) As Decimal            

            Dim decimalResult as Decimal = 
                (
                    a + Math.Sqrt(2*(a + b)) + 5
                ) /
                (
                    4 * Math.Sin(c/2)
                ) +

benone

<Event type="xsi:SubscriptionEvent">
  <eventID>a8780251-83b0-4fb9-9f12-f1f3212a4993</eventID>
  <sequenceNumber>53</sequenceNumber>
  <userId>MPBX_E_252526_12218393642_EventSubscription@ip.beeline.ru</userId>
  <externalApplicationId>12218393642_46cd99c43f3727ef636412c4ada02a17</externalApplicationId>
  <subscriptionId>b6e303d7-e0b3-4674-a216-881729e97070</subscriptionId>
  <httpContact>
    <uri>https://poolcrm.ru/api/2/beeline_event</uri>
  </httpContact>
  <targetId>SIP00SLQU00A0J@ip.beeline.ru</targetId>

benone

class Square extends React.Component {
  constructor() {
    super();
    this.state = {
      value: null
    };
  }
  
  render() {
    return (

benone

module ChewyPostgresCursorAdapter

  def import_scope(scope, options)
    result = true

    objects = []
    index = 0
    scope.each_instance(block_size: options[:batch_size]) do |instance|
      objects << instance

benone

#!/usr/bin/env bash

# How to start:
# 1. Sign up for DigitalOcean with this link https://www.digitalocean.com/?refcode=7bf219507e61
#    -- it will be filled with $10 to start out (if you use the above link)
# 2. Go to https://cloud.digitalocean.com/settings/applications and find you API key
# 3. In your shell, run 'export DIGITALOCEAN_TOKEN="INSERT TOKEN HERE"', without the outer quotes.
# 4. `brew install jq`
# 5. `./digitalocean-proxy`
# 6. When you are done, press CTRL+C ONCE, and everything will be cleaned up.