bertoort/stress_management.md

## stress_management.md

      
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Stress Management

Live Demo

Objectives


Preemptively deal with stress
Use techniques to deal with stress


Be Proactive


Best weapon is a notepad

Make a Plan and Organize

Evernote, Google drive, etc.
Exercise: Talk to your neighbor, what's your strategy?

Build Good habits


work 8-5
take breaks
power pose, change scene, walk around, play ping pong


Failure is your Best Friend


You can't be stressed if you don't let it get to you
Survival: 3 seconds, stay calm
be comfortable in yourself and what you can do. You will succeed


Dealing with Stress

Get it out of your head

Writing therapy


write a todo list, break it down into little tasks
or any other of expressive therapy


Talk


About your Experience and problems


Be specific
avoid using extremes


Impostor Syndrome


Unable to internalize your accomplishments
fear of being exposed as a fraud
don't tell other people's stories


Dunning–Kruger effect


Don't move ahead, make sure you know what you know


The End