HASfit 30 Day Abs.md

HASFit 30 Day Ab Workout

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Six Pack Abs In 3 Minutes	Six Pack Abs In 5 Minutes	5 Minute Standing Abs Workout	OFF	Six Pack Abs In 6 Minutes	Six Pack Abs In 5 Minutes	OFF
Week 2	Lower Ab Workout	Shredding 8 Minute Abs	Six Pack Abs In 5 Minutes	OFF	Shredding 8 Minute Abs --- Six Pack Abs In 3 Minutes	Six Pack Abs In 6 Minutes	OFF
Week 3	Eight Minutes to Ripped Abs	Six Pack Abs In 5 Minutes --- Oblique Exercises and Love Handles In 6 Minutes	Eight Minutes to Ripped Abs	OFF	Shredding 8 Minute Abs	Oblique Exercises and Love Handles In 6 Minutes --- Six Pack Abs In 6 Minutes	OFF
Week 4	5 Minute Standing Abs Workout --- Six Pack Abs In 5 Minutes	Six Pack Abs In 3 Minutes --- Eight Minutes to Ripped Abs	Lower Ab Workout	OFF	Oblique Exercises and Love Handles In 6 Minutes --- Six Pack Abs In 6 Minutes	Shredding 8 Minute Abs --- Six Pack Abs In 5 Minutes	OFF
Week 5	Lower Ab Workout --- Eight Minutes to Ripped Abs	Eight Minutes to Ripped Abs --- Shredding 8 Minute Abs