- back squats
- incline bench press
- lat pulldown
- tricep accessory
- shoulder accessory
- barbell bench press
- romanian deadlift
- dumbbell row (lawn mowers)
- leg curls
- arm accessory
- shoulder accessory
- weighted pull-ups
- chest supported t-bar row
- leg press
- cable flys (get up ya's)
- cable upright row (rope sniff)
- arm accessory
- deadlifts
- decline bench
- leg extension
- glute ham raises
- shoulder accessory
- arm accessory
- overhead press
- seated row
- walking lunges
- cable crunch
- push ups
- arm accessory
- cable pull-over
- ez bar curl
- overhead tricep extension
- dumbbel lateral raises
- cable fly
- cable rope upright row
- reverse pec deck
- cable crunch
- egyptian side raises
- cable lateral raises
- chin-up
- standing calf raises
- leg curls
- glute ham raises