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bm4cs/original-fullbody-program.md

Last active February 13, 2021 03:53
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original-fullbody-program.md

Monday

  • back squats
  • incline bench press
  • seated row
  • tricep pulldowns
  • side raises

Tuesday

  • Pullups
  • Deadlifts sumo
  • Leg press
  • Cable fly

Wednesday

  • Bench press
  • Lat pull downs
  • Lying leg curls
  • Standing calf raises
  • Abs and planks

Thursday

  • Overhead press
  • Dumbbell bentover rows (lawn-mowers)
  • Lunges

Friday

  • Deadlifts (heavy)
  • Bench press
  • Squats
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