breakstorm

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breakstorm

# first:
lsbom -f -l -s -pf /var/db/receipts/org.nodejs.pkg.bom | while read f; do  sudo rm /usr/local/${f}; done
sudo rm -rf /usr/local/lib/node /usr/local/lib/node_modules /var/db/receipts/org.nodejs.*

# To recap, the best way (I've found) to completely uninstall node + npm is to do the following:

# go to /usr/local/lib and delete any node and node_modules
cd /usr/local/lib
sudo rm -rf node*

breakstorm

LCHF

저탄수화물 고지방 식이요법 - 저탄고지

세줄요약

1. 탄단지 비율은 1:2:7 (1500kcal 기준, 37g:73g:113g)
2. 배가 고플때 배부르게 먹는다.
3. 좋은 지방을 챙겨먹는다.