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Backup Heroku Postgres database and restore to local database
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instructions.md

How To Use Heroku Postgresql Database Locally

https://devcenter.heroku.com/articles/heroku-postgres-import-export

or

  1. Create a new database backup - heroku pg:backups capture
  2. Request and copy the URL - heroku pg:backups public-url
  3. Download the database backup - curl "[the url]" > tmp/db.dump
  4. Restore the backup - pg_restore --verbose --clean --no-acl --no-owner -h localhost -d [db_name] tmp/db.dump
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