Flexible Content ACF

acf-flexible.php

<?php
 
// check if the flexible content field has rows of data
if( have_rows('flexible_content_field_name') ):
 
     // loop through the rows of data
    while ( have_rows('flexible_content_field_name') ) : the_row();
 
        if( get_row_layout() == 'paragraph' ):
 
        	the_sub_field('text');
 
        elseif( get_row_layout() == 'download' ): 
 
        	$file = get_sub_field('file');
 
        endif;
 
    endwhile;
 
else :
 
    // no layouts found
 
endif;
 
?>