- Doubles
- First lap, ideal. Second, lap drill
- Latch, then wave down relaxation
- Breathing
- nose only
- deep exhale
- Positioning
- No hip drop
- Latch & stay tight (keep pushing with lower hand)
- Push through the foothold
- Rest every move
- Awkward recovery
- Arms stay, feet move
- Feet stay, arms move
- Diagnol lock-offs (low, mid, high)
- Hip lock-offs while pressing in
- Modulate pace
- Slower
- Faster
- Fast, faster, fastest
- Snappy
- On-wall mobility
- Open hips, forced turnout (especially when down climbing)
- Frog feet matching hold
- High step
- Inside, near body
- Outside, far from body
- Triple toe tango
- Off-wall mobility
- Frog
- move trunk up and down
- rotate legs
- drop knee
- cricket style
- standing with no hands and twisting around
- Frog
- Movement
- Moving button
- Feet variations
- front point
- smear
- both on
- turn in
- turn out
- All heel hooks
- 3 foot movements for every 1 hand movement
- fewest feet
- Leg variations
- 1 feet only
- Both feet all the time
- Step through
- Extreme flag
- Hand variations
- all match
- all cross
- big cross
- small cross
Last active
June 1, 2024 20:31
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Favorite rock climbing training drills
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