brickthorn

## flashcards_data.txt
alias	To create a second name for the variable or method.
and	A command that appends two or more objects together.
BEGIN	Designates code that must be run unconditionally at the beginning of the program before any other.
begin	Delimits a "begin" block of code, which can allow the use of while and until in modifier position with multi-line statements.
break	Gives an unconditional termination to a code block, and is usually placed with an argument.
case	starts a case statement; this block of code will output a result and end when it's terms are fulfilled, which are defined with when or else.
class	Opens a class definition block, which can later be reopened and added to with variables and even functions.
def	Used to define a function.
defined?	A boolean logic function that asks whether or not a targeted expression refers to anything recognizable in Ruby; i.e. literal object, local variable that has been initialized, method name visible from the current scope, etc.
do	Paired with end, this can delimit a code block

## ee-brain-triggers.md

      
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              August 29, 2015 14:07
            
              
                EE - Your Brain on Triggers.md
              
          
    Phase 2 Week 2: Your Brain on Triggers

One of the key aspects of Emotional Intelligence is the ability to self regulate, which could be described as moving from compulsion to choice. We can think of mindfulness as helping our thinking brain and our emotional brain communicate more clearly with each other, so they work better together. You can think of mindfulness as increasing the bandwidth between the "regulation" and "emotion" areas of the brain so that we get better information flow between them.
Triggers are when a seemingly small situation causes a disproportionately large emotional response in us such as receiving an email. Or when a dramatic, challenging, emotional situation occurs such as a confrontation or a disagreement.
Examples: _Ask for examples of being triggered… in life… at DBC. What happens when people are triggered? How do they know they are triggered? What happens in the body? What are the em

  
## cordova prepare ios --release.txt
$ cordova prepare ios --release
Running command: "/Users/brickthornton/Projects/WisdomLabs/Tech Misc/HumanEffort/current_apps/radio/hooks/before_prepare/01_dev_direction.sh" "/Users/brickthornton/Projects/WisdomLabs/Tech Misc/HumanEffort/current_apps/radio"
Building in release mode.
Creating network "radio_default" with the default driver
Building content
Step 1/3 : FROM registry.gitlab.com/wisdom-labs/radio:base
base: Pulling from wisdom-labs/radio
6d827a3ef358: Pull complete
2726297beaf1: Pull complete
7d27bd3d7fec: Pull complete
	alias To create a second name for the variable or method.
	and A command that appends two or more objects together.
	BEGIN Designates code that must be run unconditionally at the beginning of the program before any other.
	begin Delimits a "begin" block of code, which can allow the use of while and until in modifier position with multi-line statements.
	break Gives an unconditional termination to a code block, and is usually placed with an argument.
	case starts a case statement; this block of code will output a result and end when it's terms are fulfilled, which are defined with when or else.
	class Opens a class definition block, which can later be reopened and added to with variables and even functions.
	def Used to define a function.
	defined? A boolean logic function that asks whether or not a targeted expression refers to anything recognizable in Ruby; i.e. literal object, local variable that has been initialized, method name visible from the current scope, etc.
	do Paired with end, this can delimit a code block
	$ cordova prepare ios --release
	Running command: "/Users/brickthornton/Projects/WisdomLabs/Tech Misc/HumanEffort/current_apps/radio/hooks/before_prepare/01_dev_direction.sh" "/Users/brickthornton/Projects/WisdomLabs/Tech Misc/HumanEffort/current_apps/radio"
	Building in release mode.
	Creating network "radio_default" with the default driver
	Building content
	Step 1/3 : FROM registry.gitlab.com/wisdom-labs/radio:base
	base: Pulling from wisdom-labs/radio
	6d827a3ef358: Pull complete
	2726297beaf1: Pull complete
	7d27bd3d7fec: Pull complete