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brujoand/GeneriskDIYfullkropp.txt

Created November 15, 2013 08:01
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Generisk DIY fullkropp
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GeneriskDIYfullkropp.txt
# Generisk DIY fullkropp
## Dag 1
* (Kettlebellswing x 30 + 20 strake markløft) x 3
* (Stående roing x 20 + 40 tåhev) x 3
* (Hoftehev x 20 + liggende innkast x 20) x 3
* (Skulderdrag x 20 + franskpress x 20) x 3
## Dag 2
* (Enarms Kettlebellswing x 15 + Goblet squat x 20 ) x 3
* (Hugs x 20 + utfall m/slides x 20) x 3
* (Armhevinger x 10 + planken til failure) x 3
* (Biceps curl x 20 + skulderpress x 12) x 3
## Utstyr:
* 1stk kettlebell (18kg)
* 1stk slide
* 1stk strikk med håndtak
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