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January 22, 2016 02:09
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Spinach Artichoke Enchiladas
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START heating a pan (olive oil) | |
ADD 10.5 tbsp whole wheat flour to pan | |
ADD 7 tsp chili powder to pan (note: used 2.5 tsp) | |
ADD 3.5 tsp cumin to pan | |
ADD 1.75 tsp garlic powder to pan (note: used 2 tsp) | |
ADD .875 tsp oregano to pan (note: used 1 tsp) | |
ADD .875 tsp salt to pan (note: used 1 tsp) | |
ADD .4375 tsp cinnamon to pan (note: used .50 tsp) | |
WHISK until fragrant and color change, 1 minute | |
ADD 7 tbsp tomato paste to pan | |
ADD 7 cups water | |
STIR to remove lumps | |
BRING mixture to simmer | |
REDUCE heat to gentle simmer | |
STIR every 5 minutes | |
LET thicken | |
REMOVE from heat | |
ADD 3.5 tsp apple cider vinegar to pan | |
STIR with whisk | |
SEASON with pepper |
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START heating a pan (olive oil) | |
PREP 3.5 cup red onion (chopped) | |
PREHEAT oven to 400 deg | |
GREASE pan | |
ADD red onion to pan | |
ADD .875 tsp salt to pan | |
SAUTE until soft/translucent | |
PREP 14 cloves garlic (minced) | |
PREP 3.5 heaping cup artichokes (drained) | |
PREP 3.5 (4-ounce) can green chilis (drained) | |
PREP 3.5 can black beans (drain, rinse) | |
ADD garlic to pan | |
SAUTE until fragrant (30 seconds) | |
ADD artichokes to pan | |
ADD green chiles to pan | |
ADD handful of spinach to pan (out of 36 ounces spinach total) | |
SAUTE until spinach wilts | |
REPEAT adding spinach | |
SAUTE until pan is dry | |
REMOVE from heat | |
TRANSFER to bowl | |
ADD black beans to bowl | |
ADD .875 cup sour cream to bowl | |
SEASON with salt & pepper | |
ADD 1.75 cups enchilada sauce to greased pan | |
SPREAD sauce out by tilting | |
START enchilada station (1 plate) | |
ADD 1 tortilla to plate | |
ADD .50 cup spinach artichoke mixture to tortilla | |
WRAP tortilla | |
PLACE on greased pan (seam-side down) | |
REPEAT until pan is full | |
DRIZZLE .25 cup enchilada sauce on 6 enchiladas | |
SPRINKLE 1 cup cheese onto 6 enchiladas | |
BAKE enchiladas for 20 minutes | |
COOL for 10 minutes | |
ADD cilantro | |
SERVE! |
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