gistfile1.txt

Sit comfortably on a pillow with a straight back
cross your legs in the way that is most comfortable for you
spend a few moments with your breath.  Not forcing it to do anything other than be.
after a few minutes of sitting quietly with your breath, bring your awareness to your heart center.
In the center of your chest, visualize a white light.  Affirm to yourself, "This light is love"
Breath into the love light casually
feel the love energy as it moves around your body
Breath as the visualization continues
Relax into yourself
know that you are this love
let the breath fill you with all that you desire